#myquads

Instagram photos and videos

#myquads#MyQuads#Fitness#AWongGymAlong#Canberra#GreenMachine#CanberraFitness#Fat2Fit#quads#LegDay#NicksDeathSesh#GymmyPT#CISAC#gym#Clublime#Gainz#legday#FitFatChick#PTSession#Quads#fitness#crossfit#ouch#fitfam#fit#CrossFit#ketodiet#BootyGainz#legs#BootyInflammation#dieting#AssaultBike#BootyDay#sydney

Hashtags #myquads for Instagram

Day 53 of 80 βœ… leg day was a true full body workout! Burned almost 500 calories!!! #stretchitout #myquads #burnssogood


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When Dave wants you to do a workout with him, you do it. #crossfit #row #ghd #ouch #myquads


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Best part about leg day is....that's it over, well till FRIDAY anyway. Post Malone's congratulations was just running through my head foam Rollin in pain πŸ˜‚. This is the drop set part of this routine, unilateral leg press *10 then both with constant tension(don't lockout nor go all the way down, feel the quad pump) then a PAINFUL mental test of a ISO hold for 30secs. Also dumbbell leg curls I prefer these over the machine I feel em alot more. For those who will see me walking funny while I'm training people now you know why lol. Try it!!πŸ’ͺπŸ’ͺπŸ’ͺ
#personaltrainer #bodybuilder
#gains #sore #myquads #cantwalkright #thestruggleisreal #fit #fitfam #instafit #fitnessmotivation #fitness #goldsgym #gym #gladitsover #isymfs #allmental #letsdoit #letsgo


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Thanks @crossfit for the piece of humble pie. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Scaled to 16cal after round one. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #crossfitinaustria #scaled #rowingforcalories #alltheghdsitups #myquads #mylungs #thatescalatedquickly


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Take me back to Sydney watching the @crossfitgames πŸ‹πŸ½β€β™€οΈ pacific regionals and training with these two babes!! πŸ”₯πŸ”₯ #crossfit #sydney #pacificregionals


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What a great and well run event @swamprabbitcrossfit ! An amazing experience for @kelly_the_warrior and I both! So much fun standing on the podium next to this girl! 😭❀️ thanks for being my partner in laughs and in fitness. @cbalicky and @mranderson0311 thanks for being our cheering section and reminding me to breath when I wanted to just leave πŸ‘‹! Y’all are the best! See you next year @swamprabbitcrossfit #wewenttocostcoafter #thatwasaworkout #crossfit #butiusuallyweightlift #fun #friends #partnerworkout #myquads @summit_crossfit @strengthratio


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#throwback πŸ’‹.
#myquads .


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These bloody assault bikes will be the death of me... @turfgames
You have to find some sort of love for these things otherwise it's just a near death experience everytime you jump on the bloody thing...
More footage from multiple individuals... Shout out to @i_move_me @londonbee_fitness @brokenpen and who ever else caught me in these bloody assault bikes. Just keep pushing... Just keep pushing...
#Turfgames #teammadness


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πŸ˜†πŸ˜± Checkout #MyQuads results!!!! We are the #CommittedBeasts this entire month I have the privilege of working side by side with them. I cannot begin to explain the excitement I feel to work along side people who truly GET IT! Individuals with hopes and dreams to change the worlds eating habits and detrimental lifestyles starting with their own. They say β€œLEAD BY EXAMPLE” and that’s exactly what we intend to do
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Are these bad ass results or what?!β€ΌοΈπŸ˜Ž #HerbalifeNutrition all the way!


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Someone fell down the stairs yesterday and pulled some muscles. #ow #myquads #klutz #medicating #icepacksmyfriend


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Loving the process I’m going through right now! I’m not new to the fitness life, but I’m new to CrossFit, & I’m enjoying the journey! While I’m being coached by the best for CrossFit, I still follow all the amazing things @anthony.rhoades has taught me & getting the results I want! #MyQuads #ThickThighsSaveLives πŸŽπŸ˜‰πŸ’ͺ🏽πŸ’ͺ🏽 -
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#GetFitOrDieTryin #GirlsThatLift #Gainz #FitLife #Fitness #FitnessJourney #Progress #LegsForDays #FitChick #Motivation #Determination #NoDaysOff #Healthy #Gains #Swole #NoPainNoGain #Dedication #BeastMode #Miami #Strong #LifeStyle #MiamiNights #Muscles #Tattoos #CrossFit #TattooedChicks #RAWFITNESS #IRONMADE


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Sydney. City of stairs. #myquads #ohmyquad #sydney #tourist


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#myquads #FPV #FPVRACER #rx210
My frame designe

No. 1 dys f4 pro, wraith32, amaxinno 2306

No. 2 Kakute f4 v2, typhoon32, racerstar br2406s

No. 3 heliorc spring, racerstar 4in1 blheli-s, racerstar 2406


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Progress. .
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#quads#myprogress#ketodiet#myquads#myjourney#myquadsareonfire#challenge#challengeoyourself#ketogenic#dieting#thick#thickthighs#girlswhoworkout#nicequads#dieting#eatingclean#sexy#stayfit#fitlife#fitlifestyle

I never knew that being on a diet could make such a difference. I never used to stick to a diet long enough until now. I challenged myself to try the keto diet and now its about to be a month! Adding a clean diet to and Also working out.. with pay off!


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*don’t watch with volume turned on* Note to self for next Memorial Day, get a vest that won’t keep flying off. Stoked for next years even though my body feels like it’s been beaten with a hammer. @kristenm211 #murph #savagebarbell #myquads


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I really put my teammate Becky to the test today...πŸ˜‚πŸ˜‚...and Kristen too(who shadowed Becky), as I didn't read the direction very well and thought the pull ups were the same as the squat cleans...1:1 ratio! πŸ˜›πŸ˜‚πŸ˜‚ Good thing those RX squat cleans were slow going for me or their rest would've been even shorter!! πŸ˜‚πŸ˜‚πŸ˜‚ But we finished and they both RX'd it all....while I double scaled the pull ups(jumping and half the reps..πŸ˜‚)!! #goodtimes #idontfollowdirectionswell #myquads #girlswhocrossfit #girlswhopowerlift #girlswhogetitdone #RXweights #scaledpullups #sorrygirls #guidingeyes


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My quads and calves were finally feeling normal and then I got murdered today with legs again πŸ˜­πŸ˜‚ #ernd #erndera #weerndit #teamernd #10weekchallenge #workout #legday #mondaylegdaydone #imsoreagain #myquads #mycalveshateme #gym #dontyoujustlovemondays


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I’m renaming my stroller runs to leg day πŸ˜“ #demhills #myquads #ouch #legday #bobstroller #peytonjane #notababyanymore


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Port 1: Cozumel πŸ‘‰πŸΌ we unintentionally match... but hey, at least we can find each other lol!! I was ready to get out and get dirty! We went off roading on ATV’s through plenty of mud, trees, trails, and through caves... super fun! 😍 #myquads #vacation #Ineedanap


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My legs are dead. Why did I agree to this after doing bootcamp at @evolvefitnesshalifax ?!?! #ouch #myquads #dying #hike


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We just wanted a little taste of the glory; just to see what it taste like; and maybe some fancy creams and lotions too 🌽
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Had a great time competing at @lureccenters Fitfest crossfit competition! It was a great time to compete on Cinco De Mayo outside!
#Crossfit #nacho #myquads


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Let me just embrace my baby quads 😩 ... #saturday #cincodemayo πŸ₯‚


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#myquads#itcanonlybeGodπŸ™†β€β™‚οΈIyanu onise😍


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Ohhhhh Kelly Clarkson!!!! Roll it!!! #hurtsogood #myhammies #myquads πŸ”₯πŸ”₯πŸ”₯πŸ”₯


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Just a Kentucky girl laughing at her struggles on the PNW slopes!


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Ended the day with Fran, dumbbell version of Randy, sandbag version of Elizabeth and Karen. Thank you so much Tori for jumping in on short notice. It was a lot of fun. Rest day tomorrow for sure. #CrossFit #competition #myquads #beerme


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