#mytstrap

Instagram photos and videos

#mytstrap#bodylogix#redmoonmedia#fitness#kaizencanada#winnipeg#fitnessmotivation#ipc#strengthandconditioning#winnipegfitness#strengthtraining#athletictraining#fitnessmodel#wolfventure#legday#strength#success#coreworkout#fitspiration#exercise#popeyeswinnipeg#igfit#igfitness#ywg#motivation#workout#promo

Hashtags #mytstrap for Instagram

Here is a great exercise I finally tried out this morning. It was an absolute shoulder and upper back burner!! It hit all the little muscles that I haven’t conditioned!
Thanks @mubarakmalik and @michie_peachie 🙌

#Mytstrap #michiepeachie #joinfenix #shoulderday

Santa Monica, California
2

Seated Cable Press with @mytstrap handles is definitely a game changer. @ncais_ felt the difference with lower weight on the stack, thicker handles, and the position of the fulcrum in relation to the cable. This will engage your chest, shoulders, and grip strength in a completely different way than traditional Cable Press. I made the @mytstrap to be interchangeable with cable machines so that workouts could be differentiated so that muscular growth and development could be optimized. So, pay close attention to how @ncais_ is holding the handles...it’s different and way harder!
Location: @therealipc
#Mytstrap #redmoonmedia #IPC #bodylogix #kaizencanada

Impact Performance Centre Ltd.
9

I believe in differentiating your training, that is why it is important to switch up your conditioning, tempo, loads, etc. Also, I have been learning a lot from different trainers such as @lavalleemarc @abs.sharma and @therealipc to name a few!!I am always open to new ideas, new training philosophies, ideas, and workouts. Here is Athletic Trainer @___blancc showing off some of the training she does to stay in shape! 💪💪 Video: @red_moon_media
#Mytstrap #IPC #redmoonmedia #bodylogix #kaizencanada #popeyeswinnipeg

Impact Performance Centre Ltd.
8

Even if you're very active, the back is often neglected in average fitness routines. Strengthening the back with the @mytstrap Superman exercise builds support and stability for the spine, and it can also prevent and reduce back pain,
Also, the Superman exercise using the @mytstrap is far superior than just using using your hands in the air or using a stick. The reason being is that the handles are weighted, you can deviate the wrists, and finally the pulling apart to make the “T” makes all the difference in the world!
This is a little clip of @squireyoga using this exercise at her bootcamp @omatmebrobootcamp

It’s a beauty!! 💪💪 #Mytstrap #squireyoga #bootcamp #omatmebrobootcamp #bodylogix #kaizencanada

Brickhouse gym 24/7
4

I love this fit mom who is over 50! @kimjlush is working out with WBFF Pro @fitedie and working on Eccentric Pull-ups with the @mytstrap handles. This will lead to faster muscular development and help you perform normal pull-ups easier...You cannot use momentum to perform the pull-up, because the handles absorb any sway in the body.

#Mytstrap #wbff #wbffpro #fitedie #calgaryfitness

Calgary, Alberta
8

Don’t forget to use code Vet10 for an additional 10% discount. @mytstrap
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Optimize your strength and mobility by training with the @mytstrap
@anjela.jean is performing a @mytstrap row to her hip. Every muscle in her body is firing. The most apparent way to tell this is by the way the muscles in her arms, shoulders, and back are contracted and striated. Also, look to her feet. The neurological activation is forcing her feet to raise off the ground. She needs every muscle in her body to complete this movement. Next time you do any weighted exercise at the gym, if this is not happening, you are working hard enough!

Location: @nolimittrainingfacility
Apparel: @cls_sportswear
#Mytstrap #nolimittrainingfacility


3

Optimize your strength and mobility by training with the @mytstrap
@anjela.jean is performing a @mytstrap row to her hip. Every muscle in her body is firing. The most apparent way to tell this is by the way the muscles in her arms, shoulders, and back are contracted and striated. Also, look to her feet. The neurological activation is forcing her feet to raise off the ground. She needs every muscle in her body to complete this movement. Next time you do any weighted exercise at the gym, if this is not happening, you aren’t working hard enough!

Location: @nolimittrainingfacility
Apparel: @cls_sportswear
#Mytstrap #nolimittrainingfacility #nolimit
#bodylogix

No Limit Training Facility
16

Here is a great core exercise using the @mytstrap...It focuses on the lower abs which for most people are the hardest to target.

@ncais_ makes it look easy but I assure you it takes a great deal of balance and concentration to perform this exercise. Thanks to @mubarakmalik for showing me this exercise!
Location: @therealipc
Video: @red_moon_media
#Mytstrap #redmoonmedia #IPC #coreworkout #bodylogix #kaizencanada -
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#yoga #jogaworld #joga #strengthtraining #coreworkouts #abdominal #abdominals #coretraining #core #fitnessmotivation #fitnessgirl #fitnessmodel #strengthandconditioning #bikinicompetitor #fitnesscompetitor #winnipegfitness #winnipeg #fit #igfit #pilates #medicineball #athletictraining

Impact Performance Centre Ltd.
3

Developing credibility with professional sports is not as easy as you think! In a billion dollar industry, trainers are worried if your product will injure their players, how is it better than other products on the market, is it easy to use, and will the trainers and players “buy in” to your product and methodologies. Thankfully, I have gained the support of a large number of professional sports teams, clinics, gyms, and trainers. Trying to keep up with the momentum!! This is a throwback in New York watching the @nyrangers at Madison Square Gardens. I love New York! ❤️ -
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#Mytstrap #nyrangers #rangers #rangerstown #kaizencanada #bodylogix #wolfventure #IPC

MSG Suites
14

Here is a great core exercise using the @mytstrap with a plyoball. Do as many reps as you can to gain stability and strength in the core, upper back and shoulders. Your body will tell you when enough is enough!

If you want to learn more @mytstrap exercises and you are in Winnipeg, go see Trainer @___blancc at @therealipc
#Mytstrap #bodylogix #kaizencanada #popeyeswinnipeg

Winnipeg, Manitoba
3

If you like doing Farmers Walks, try this variation with the @mytstrap
Military Strength and Conditioning Coach @lavalleemarc is training his special forces guys to have greater grip strength with this exercise. The lever arm forces you to use every muscle in your hand and does not give you an opportunity to cheat. Also, the swinging and oscillating movement of the kettlebell constantly changes the forces required to grip the handle. It’s one of the hardest yet effective grip exercises you will ever try!

#Mytstrap #wolfventure #1stphorm #legionofboom #militarymuscle -
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#gripstrength #gripstrengthtraining #military #armedforces #lawenforcement #ems #firefighterfitness #militaryfitness #police #winnipeg #winnipegfitness #specialforces #ropeclimb #mma #boxingtraining #mmatraining #crossfittraining #fitnessmotivation

CFB Winnipeg
4

A really cool little video of what I got up to yesterday with @mytstrap & @red_moon_media ☺️. Definitely feeling sore in a couple places I've never been before 😂 Grateful for the learning experience, new ideas/tips, and a great time! (Ps don't mind the bulk bod 🙄😂🤷🏼‍♀️) #Repost @mytstrap (@get_repost)
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Here is some @mytstrap Monday Morning Motivation with @ncais_ at @therealipc
Thanks @red_moon_media for the great video!

#Mytstrap #redmoonmedia #IPC
#athletictraining #kaizencanada #bodylogix

Impact Performance Centre Ltd.
15

The @mytstrap is truly equipment that you can workout anywhere!! Dubai’s Premier Fitness Trainer @abs.sharma is using the @mytstrap for his desert training.

If you have been to the beach, and tried to run or walk quickly, you know what I️ am talking about!

Thanks @abs.sharma for the super cool video and workout ideas💪

#Mytstrap #abssharma #dubai #dubaifitness #dubaifit

Dubai, United Arab Emirates
7

I love this!! I don’t normally post photos like this, but I saw it and thought this was amazing!! Friends of mine in Winnipeg are raising money for #movember in honour of their Grandpa who passed away last year. For every dollar they raise, the kids “raise pucks” for grandpa...DM or email if you are interested in donating!

#winnipeg #cancerawareness #winnipegjets #cancersucks #Mytstrap

Winnipeg, Manitoba
5

Instead of using the regular handles or pulling on the cables, grab your @mytstrap handles and place them on the cable machine. Do your favourite cable exercises more efficiently and effectively because of the unique design of the @mytstrap handles. Military Strength Coach and @1stphorm Legionnaire is giving @savage_mvmt a lesson on how to build strength using her @mytstrap

#Mytstrap #legionofboom #1stphorm #militarymuscle #wolfventure

CFB Winnipeg
8

Here is a throwback from Los Angeles with the BIGGEST guy in social media! @jakepaul ...I REALLY believe if I was a little younger, way better looking, and had any talent whatsoever, I would be asked to be part of @team10official...Hands down!

#Mytstrap #jakepaul #team10official

Los Angeles, California
8

Couldn't make it to the gym today so at home workout it was! Seriously dripping from this mini circuit. Here's what I did⤵️
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AMRAP: 5 minutes .
➡️10 jump squats
➡️20 scissor lunges (total)
➡️10 box (step) jumps
➡️10 knee drives/leg
➡️20 toe touches
➡️50 mountain climbers

At the end of the 5 mins do 100 jumping jax

Repeat x4
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Boom 20 mins in the bag💪
I also finished with some exercises incorporating my @mytstrap. #athomeworkouts #mytstrap #dieselkisses #actuallyhejustlikesmysweattaste #weirddog


1

If your home remedies for getting into shape aren’t working, maybe it’s time to change your mindset and get a legitimate trainer and routine. I love working with the amazing @___blancc ...Audrey has a 4 year degree in kinesiology and an accomplished athlete. She understands movement, proper form and mechanics. Go visit her at @therealipc to see what she can do for you!! 💪💪 Thanks @red_moon_media for the video!!! #Mytstrap #redmoonmedia #IPC #kaizencanada #bodylogix #popeyeswinnipeg #strengthandconditioning

Impact Performance Centre Ltd.
10

Your lunges are better with the @mytstrap and here is why!

Similar to a squat or deadlift, the spine needs to be set in a neutral position on lunges. This involves slight but not excessive t-spine extension with the shoulders slightly retracted and depressed. The @mytstrap forces your body to do this without having to even think about these steps. It’s as simple as making a “T”. @angiedusak demonstrates this with her Bulgarian Split Squats on a bench. It’s that simple...but pretty hard!

#Mytstrap #indianapolis #indiana #wolfventure -
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#fitness #fit #igfit #igfitness #legday #squats #lunges #squatday #legday #splitsquats #hockeygirl #figureskating #figureskater #posture #fitnessjourney #fitnessmotivation #yogapants #strengthtraining #weightlifting #strengthandconditioning #nhl #hockey #nba #basketball #mlb #baseball

Indianapolis, Indiana
4

Trust the system!! Put a little old school boxing conditioning, mixed in with some @mytstrap at the @therealipc
@___blancc had a little taste of the medicine ball while she did her @mytstrap abs!

Thanks @red_moon_media for coming out! I am looking forward to the video!

#mytstrap #IPC #strengthandconditioning
#redmoonmedia -
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#athletictraining #athletictrainer #athlete #fitnessmotivation #fitness #igfitness #igfit #strength #strengthtraining #hockeytraining #hockey #boxing #kickboxing #mma #abs #coreworkout #coreworkouts

Impact Performance Centre Ltd.
10

This @mytstrap exercise is great for hip and upper back mobility. Trainer @klipxo is performing a lateral slide lunge. This is going to give your legs a killer workout! If you are in Winnipeg and want to give this a try, go see her at @therealipc
#Mytstrap #hipmobility #sidelunge #lunges #legday

Impact Performance Centre Ltd.
6

I am always preaching back, back, back!! @mytstrap @mytstrap @mytstrap
The reason why is that overdeveloped mirror-muscles such as the the chest, biceps, and abs will internally rotate and slouch the shoulders and upper back and you’ll end up looking like a depressed gorilla. Second, the mirror muscles will eventually stop growing.

Your body will actually prevent a muscle from developing if the antagonist is too weak. Even if your workout is perfect and your nutrition is perfect, your body won’t grow because it knows that you can’t handle the additional strength.
So work your back and shoulders with the @mytstrap to help build strength, symmetry, and simply look better!

Thanks to @alexgilmorefit_ and @jtgilmore8 for having me come out to help train with their bootcamp!! It’s a great class and look forward to working with them again soon🙌

#mytstrap #fitness #winnipegfitness #onlinetraining #bodylogix #popeyeswinnipeg

Winnipeg, Manitoba
6

Some great training with @lavalleemarc the Military’s Strength and Conditioning Coach at 17th Wing, in Winnipeg, Canada. I was helping develop some new exercises with the @mytstrap to develop grip strength for some of the Special Forces guys. These 2 guys were intense!! I love working with experts like @lavalleemarc who is a @1stphorm legionnaire... This is one of the few guys I go to for advice👍

If you have a @mytstrap or have access to one, try this for your cable crossovers. It’s a killer even with a little weight!

#Mytstrap #wolfventure #1stphorm #military #militarytraining #legionofboom

17 Wing Gym
7

Are you little hunchy? Not planning to go out as Quasimodo for Hallowe’en...Try the @mytstrap to help fix your kyphosis or lordosis. The normal forward curve of the upper back (kyphosis) and the backward curve of the lower back (lordosis) is often increased by poor posture. Kas and I were working out at @focusfitnesstn and doing @mytstrap Bent Over rows.

The @mytstrap will keep your posture and alignment in check👌

Thanks @ajzeglen
#Mytstrap #focusfitness #posture #backday

Focus Fitness
3

I commonly get asked how or why the @mytstrap works. A great way to look at this tool is to understand Sherrington’s Law of Irridation. To understand this in more simple terms, Russian Strength Coach Pavel Tsatsouline described Irridation like this: “Make a tight fist. Where do you feel the tension? Your forearm and biceps, right? Even tighter! White knuckles! Do you feel your shoulder and even chest flexing too? In reality, when the demand for force increases, other muscles jump in on the action. Like a stone dropped in the water sends ripples across the surface, tension spreads—irradiates—from the muscle directly responsible for the job at hand towards others. The bigger the stone, the taller are the waves and the further they spread! … It states that a muscle working hard recruits the neighborhood muscles, and if they are already a part of the action, it amplifies their strength! Not by cheating, as some complement their barbell curls with a back swing, but by ‘cheering’. The neural impulses emitted by the contracting muscle reach other muscles and ‘turn them on’ as electric current starts a motor.” This what the @mytstrap does and will do for you! @alissabaluk and @jennbuczek_ surely felt irridation during our workout!

#Mytstrap #pavel #paveltsatsouline #strengthtraining

Shapes Co-ed Ltd
8