I commonly get asked how or why the @mytstrap works. A great way to look at this tool is to understand Sherrington’s Law of Irridation. To understand this in more simple terms, Russian Strength Coach Pavel Tsatsouline described Irridation like this: “Make a tight fist. Where do you feel the tension? Your forearm and biceps, right? Even tighter! White knuckles! Do you feel your shoulder and even chest flexing too? In reality, when the demand for force increases, other muscles jump in on the action. Like a stone dropped in the water sends ripples across the surface, tension spreads—irradiates—from the muscle directly responsible for the job at hand towards others. The bigger the stone, the taller are the waves and the further they spread! … It states that a muscle working hard recruits the neighborhood muscles, and if they are already a part of the action, it amplifies their strength! Not by cheating, as some complement their barbell curls with a back swing, but by ‘cheering’. The neural impulses emitted by the contracting muscle reach other muscles and ‘turn them on’ as electric current starts a motor.” This what the @mytstrap does and will do for you! @alissabaluk and @jennbuczek_ surely felt irridation during our workout!
#Mytstrap #pavel #paveltsatsouline #strengthtraining
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