#mytstrap

Instagram photos and videos

#mytstrap#waffstudio#redmoonmedia#bebrazilstore#popeyeswinnipeg#lulufitness#coloursthatfityourhappiness#winnipeg#fitnesslifestyle#braziliangirl#teampopeyes#fitness#mshealthandfitness2018#focusfitness#teamrevolutionnutrition#zumbafitness#keiser#squats#ipc#lurechiafitness#wpg#abs#bodylogix#zumbaclass#keiserfitness

Hashtags #mytstrap for Instagram

You’ve seen me use it in many of my workouts, most commonly on MYTSTRAP MONDAYS!
I wanted to share an up close shot of the @mytstrap with you. A lot of you ask about it and how to use it.
Feel free to DM me for more information.
If you have one and need workout ideas or if your looking for a new effective workout product for yourself or your clients.
Order at www.mytstrap.com
Use my CODE: DanaFit
#fitnessproducts


2

Pumped to be helping out with the @gretzkyhockeyschool in Saskatoon all next week. I have some really cool dry land training lined up for the participants! Incorporating some @waffstudio with @mytstrap should prove to be a game changer! Can’t wait!! Thanks @tygretzky @bobbywbrown and @lukegretzky for bringing me on board for Saskatoon! 👊

#mytstrap #gretzkyhockeyschool #waffstudio #biosteel #addidas


6

Here is a super combo of products, the @mytstrap for upper back, shoulders, core and grip and the @waffstudio which is fantastic for feet, legs and core. This is a look at @sylvestermassagetherapy at @richardburrfitness working with these products. The @mytstrap and @waffstudio are meant to enhance any sports strength and conditioning regimen. DM me if you want to learn more about either product.
#mytstrap #waffstudio #hockey #stability


5

Awesome night in Vegas with @anthonynyk and @shimonishikawa from the NY Knicks... I learned that it is important not to get too much sushi at an all that you can eat sushi restaurant or else you will get the sushi sweats! I don’t know what’s worse, sushi sweats or meat sweats? 😭😭😭
#mytstrap #lasvegas #nbasummerleague


15

Thanks to Sami at @mytstrap . This might be the last tool you will need in the gym!! You will get stronger and stronger everyday!! It is portable and it is unreal tough!! You can win it on Saturday at the tournament. www.mytstrap.com #pritchardmemorial #mytstrap #strongerdaily


1

Awesome morning in Beverly Hills with @fab9osteopro and @waffstudio ... Look forward to some really cool things!
#mytstrap #waffstudio #beverlyhills #california


12

After a fun long weekend of time with family/friends and good food its time to get back to work💪 #riseandgrind
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Here are some clips of @lurechia showing us how she warms up & gets ready for the week🔥#brazil soccer team won today so there's some extra motivation for her this week!😉Don't forget to vote for her in the @mshealthandfitness 2018 competition! Link is in her bio😊
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S/O to:
👖@bebrazilstore
🏋🏼‍♀️ @mytstrap 🏃🏼‍♀️ @popeyeswinnipeg
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🎥 Video: @red_moon_media
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#nopainnogain #fitnesslifestyle #behealthy #bebrazilstore #girlswholift #coloursthatfityourhappiness #mytstrap #redmoonmedia #muscleandfitnesshers #lulufitness #mshealthandfitness2018
#fitspo #fitspiration
#leggings #drake #fitness #positivevibes #squats #legday #running #glutes #bootybuilding #summerworkout #instahealth #godsplan #braziliangirl #winnipeg #wpg


6

Squats are better with the @mytstrap and Mini @waffstudio ... Here is dancer @daisymcrandal1 using these products with NBA/ NFL skills trainer @lukethetrainer to improve her balance, posture and all around strength. 💪💪💪 #mytstrap #waffstudio #dancer #balance #squats #posture


5

MYTSTRAP MONDAY
[SWIPE LEFT]
Today I incorporated 2 of my favorite fitness products.
TRX & MYTSTRAP
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Get on on your straps and grab your @mytstrap to try these!
Totally original Dana Lauren workouts!
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www.mytstrap.com
Code: DanaFit
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Give me your feedback, what do you think about these combos
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Quick reminder! Only 3 days left in the Ms.Health&Fitness completion! I need your help to get into the top 10 by Thursday!
Your daily vote means a lot!
And thank you to everyone who has been voting! 🗳️
Link in Bio
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#heathandfitness #trxvideos #mytstrap #femalefitness #workoutmonday


18

Wrapped up an amazing week at the @gretzkyhockeyschool in Denver, Colorado... The Gretzky’s bring so much knowledge and passion for the game and I love learning from them. Thanks to @tygretzky @bobbywbrown and @lukegretzky for allowing me to help out at their camp. I can’t wait for Saskatoon! 🙌🙌 #mytstrap #gretzkyhockeyschool #adidas #biosteel


9

Hell yeahhhh!!! Less than 48h until the end of the first round of voting for the next Ms Health and Fitness 2018!!! Have you voted today?!?! No?! So...
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VOTE!! VOTE!! VOTE!! .
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I feel so blessed for all the support and for all the lovely messages!! YOU ARE THE BEST GUYS!!!
Let’s do this!! 👊🏻💥😜🙌🏻
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Big Thanks for everyone that is supporting me:
🎥 @red_moon_media . 👖 @bebrazilstore
. 🏋🏼‍♀️ @mytstrap . 🏃🏼‍♀️ @popeyeswinnipeg . 💻@tag.marketing .
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#popeyeswinnipeg #nopainnogain #fitnesslifestyle #behealthy #bebrazilstore #girlswholift #coloursthatfityourhappiness #mytstrap #redmoonmedia #tagmarketing #mshealthandfitness
#muscleandfitnesshers #lulufitness


12

Awesome new exercise designed by @lukethetrainer using the @mytstrap and @waffstudio ... You have seen the Medium sized Waff but here is the Mini... @kailynnrodriguez_ is doing a Reverse Lunge and then balances on one foot. Such a great combo!! Thanks @kailynnrodriguez_ and @lukethetrainer
#mytstrap #waffstudio #newyork #nycfitness #westchester


8

This is legitimately hard!! I just tried it and it feels so good!! @mytstrap Master Trainer in West Palm Beach, Florida is always coming up with great new, challenging exercises!! Thanks @thefemalejock I love this exercise!! #mytstrap #westpalmbeach #florida #floridafitness


4

MYTSTRAP MONDAYS
[Swipe Left]
Here’s a few core workouts I put together for @mytstrap 👁‍🗨
Try them all together as a circuit and give them 3 Rounds with 10 second breaks.
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
🔻10-12 Hammy Lets Get Low
🔻20 Leg Hold Crunch
🔻45 seconds Bicycle Crunches (2 variations)
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
🗳️ Quick Thank you to everyone who’s been voting daily for my for the Ms.Health & Fitness Contest only a couple days left so please 🙏🏻 get your last daily votes in (every 24 hours). Simple vote - Link in Bio
🗳️🗳️🗳️🗳️🗳️🗳️🗳️🗳️🗳️🗳️
Want to get your own @mytstrap ? You can order one on my discount at www.mytstrap.com Code: DanaFit
Any questions, please DM me. I’m a master trainer and would be happy to answer you questions on the strap!
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Happy Monday and remember never miss a Monday 💪🏻 #mytstrap #mondayworkout #mondaymotivation #nevermissamonday


23

Here is a little clip from Nashville with NHL player @vicbartley64 working out with the @mytstrap and @mkfitness_ Such a great core exercise!! Thanks @mkfitness_
#mytstrap #nashville #hockey #nashvillefitness #coreday


3

I don’t have words to describe how happy I am today!! Thanks so much for everyone that came to my class today! Such a incredible energy! You guys rock!!! 👊🏻💥😜
And a special thanks to @julianarihl for helping put all this together!!
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And my partners that made this event even more special:
@imxpilateswinnipeg @grazielacmerllo @eatfreshwinnipeg @norwoodchiropractic .
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And of course @red_moon_media and @mytstrap for the most perfect promo video!!
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#imxpilatesstudio #teampopeyes #eatfreshwpg #grazinassage #bebrazilstore #norwoodchiropracticcentre #teampopeye #mytstrap #lulufitness #zumbaclass #redmoonmedia #sundayfunday


31

Thanks to everyone that came out and danced and broke a sweat with @lurechia at her #zumbafitness class🔥! S/O to:
@mytstrap @popeyeswinnipeg @bebrazilstore
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Special thanks to all the event sponsers:
@imxpilateswinnipeg @grazielacmerllo 
@eatfreshwinnipeg 
@norwoodchiropractic 
@drashleyhansen
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Stay tuned for new videos and more #Zumba classes from @lurechia 💪
Don't forget to vote for @lurechia for the 2018 @mshealthandfitness competition (Link in her bio😊)
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Video: @red_moon_media
#redmoonmedia #mytstrap #zumbaclass #promo #lulufitness #danceitout#letshavefun #bebrazilstore #coloursthatfityourhappiness #pilates #dancing #fitspo
#fitspiration #fitgirls #exercise #riseandgrind
#success #beautiful #braziliangirl #professional #dance #wpg #winnipeg #brazil #igdaily #fitness #summer #mshealthandfitness2018


2

When you want to seem adventurous and cool but you have some fear of heights. I wanted to get a better view of the Black Hills in South Dakota so I had to do some climbing. Not the prettiest or swiftest but I did it! I was blown away at the beauty of the Blackhills and was so happy I made the trip! A great way to start the summer with a little outdoor adventure!
#mytstrap #southdakota #blackhills


11

I can’t hold my excitement anymore! Tomorrow is gonna be great!!
I’m also really excited to show you guys this great video!!! @red_moon_media doing a great job again!!! Did you guys like it??? .
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But let’s get the party started!!!!
Tomorrow at 11:30 we are gonna dance, we are gonna sweat, we are gonna dance it out and the most important thing: WE ARE GONNA HAVE FUN!!! See you guys tomorrow!!! 😜💃🏼🤗
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Big Thanks to:
@red_moon_media
@mytstrap
@popeyeswinnipeg
@bebrazilstore .
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And don’t forget to go check our partners for tomorrow’s event:
@imxpilateswinnipeg @grazielacmerllo
@eatfreshwinnipeg
@norwoodchiropractic
@drashleyhansen .
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#redmoonmedia #mytstrap #popeyeswinnipeg #zumbaclass #promovideo #lulufitness #danceitout #letshavefun #bebrazilstore #imxpilatesstudiowinnipeg #eatfreshwinnipeg #GraziMassage #norwoodchiropracticcentre #saturdaymood #coloursthatfityourhappiness


21

Instead of having a specific day allocated for your back, why not try to improve your back health on a daily basis? The majority of the population is hunched over either on their phone, at a desk, carrying their kids and so on so forth. As a result, your back suffers. In this case, @_hsvie is super muscular but had some asymmetry she wanted fixing. So @_hsvie and I worked on some upper back. Literally, a couple reps is all you need to feel the burn in your back and shoulders. You need to try it to believe it!! #mytstrap #prehab #athletictraining


5

Uh oh we did it again...🔥 🎥 @red_moon_media & fitness athlete/model @bebrazilstore ambassador, @popeyeswinnipeg @revolutionbrand team member Louise Ciampi 💃 @lurechia have teamed up again in support of her bid to win @mshealthandfitness competition 2018🙌 Vote for her today! For more information click the link in @lurechia bio. Here are some #bts from today's shoot! Stay tuned for new videos!
S/O to @mytstrap
@popeyeswinnipeg
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Video: @red_moon_media
#redmoonmedia #mytstrap #teampopeyes #teamrevolutionnutrition #bebrazilstore #lurechiafitness #braziliangirl #zumbafitness #fitnesslifestyle #workout #behindthescenes #coloursthatfityourhappiness #igdaily #lulufitness #fitness #fitgirls #legday #leggings #wpg #winnipeg #professional #promo #success #riseandgrind #inspire #fitspiration #fitspo #brazil #mshealthandfitness2018


3

Hello Hello Thursday!!! 🤗☀️👩🏼
This week has been incredible so far and the weekend is also looking great!!! I had the opportunity to go and try out this amazing equipment called @waffstudio !!! So swipe to the ➡️ to check some of the exercises!!! It looks easy but it’s such a killer workout!!! Because if the Waff by himself is already hard, combined with @mytstrap it’s just incredible!!! 👊🏻😜💥
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I don’t wanna miss the opportunity to ask you guys to go and vote for me for @muscleandfitnesshers !! #mshealthandfitness2018 (Link in Bio)
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Have an amazing Day!!! 🤗😘
👖 @bebrazilstore .
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#mytstrap #waffstudio #popeyessupplements #popeyeswinnipeg #bebrazilstore #coloursthatfityourhappiness #revolutionnutrition #winnipeg #teamrevolution #canada #braziliangirl #lulufitness


11

Just a little #BTS of @lukethetrainer @e_dona @jenbcontreras @e11evate in New York with the @waffstudio and @mytstrap ... Killer Combo!! Thanks @lukethetrainer ...Can’t wait to come back to NYC!

#mytstrap #waffstudio #nycfitness #newyork


10

Add some variety to your training with new products and new methods of training. I am not saying to give up weights or any other exercise that you find enjoyable or useful, all I am saying is that it’s good to change things up!! Both the @mytstrap and @waffstudio are being utilized by professionals for rehab and strength and conditioning. Therefore, it’s going to help you too!! If you understand the @mytstrap, you will completely understand the @waffstudio and vice versa. These two products are very complementary to one another and work awesome together!! Here is a sample of me helping @jadecmichael develop better posture using the @mytstrap and @waffstudio ...Awesome work @jadecmichael 💥

#mytstrap #waffstudio #supportlocal #posture


4

Had an awesome day training with new @mytstrap client @_hsvie at the park today. We incorporated the @waffstudio of course! This duo is an absolute must if you have plateaued and looking for something new! I can’t wait to see her results in the next few weeks!! #mytstrap #waffstudio #squats #squatgoals


4

I love this video @jlevesquee made of our training session from yesterday with the @waffstudio ... @jlevesquee you are definitely talented and such a hard worker!! Thanks for doing this! 😊

#mytstrap #waffstudio #fitgirlgang #popeyeswinnipeg #new


2

@m.p_19 is ranked in the top 64 for North America in his age group for Hockey and I met him last year in Edmonton at the @gretzkyhockeyschool ...He has been a @mytstrap user ever since and has put on a significant amount of strength over the past year. When he and the @pachecofamily9 stopped by my place while they were in Winnipeg, I showed him this great move that should increase his shot! 🤞🏻🤞🏻 @m.p_19 makes it look pretty easy, but this “UP CHOP” with the @mytstrap is pretty tough! If @m.p_19 keeps up his discipline and work ethic, I am pretty confident he will be in the @nhl ...👊👊 #mytstrap #coreworkout #edmonton #gretzkyhockeyschool


3

Spent the afternoon with @mytstrap learning all about the @waffstudio ! These two put together make for a killer workout😅
Here are some of the exercises we tried out. Can’t wait to see what else we can do! #mytstrap #waffstudio


8

MyTStrap Mondays
[SWIPE LEFT]
Take a look at these combinations you can do for a full body workout with the @mytstrap trainer.
First get your dog out of the way 🐶😉
You can do:
1️⃣Jumping Lunges
2️⃣Squats
3️⃣Flutter Kicks
4️⃣Kick Backs
5️⃣Twisting Lunge
6️⃣Push Twist Back Work
^^^not in that order
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Do you have a @mytstrap?
📌Save this workout and do it!
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And check out the profiles I tagged below for even more amazing workouts!
>>>Want to be tagged? Tag me in your @mytstrap video and I’ll tag you back<<<
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If you want to buy a MYTSTRAP you can at www.mytstrap.com and use Code: DanaFit
Be sure to let me know you bought one so I can answer any questions you may have. 💪🏻
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These workouts and may other MYTSTRAP workouts can be seen on these awesome accounts as well:
@lurechia
@jocelynkym
@anjela.jean
@megan__poirier
@michie_peachie
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#mytstrap #mytstrapmonday #workoutmonday #howtoworkout #outdoorworkout #travelworkout #mytravelgym #outdoorgym


16

Great session with @jlevesquee today using the @waffstudio and @mytstrap ... This is such a great combination to give you a complete workout in a short period of time! I am using the @waffstudio as much as I can to accelerate the workout so I don’t waste time! You should too!! Personal and group trainer @jlevesquee did amazing today and I can’t wait to work more with her!! #mytstrap #waffstudio


1

Here is some cable work with a @mytstrap handle as an attachment. @jocelynkym is working her core in a completely different way than laying down and doing crunches. The design of the @mytstrap handles is unique and will change up the way your neuromuscular system responds to this movement. Thanks @jocelynkym 💪

Location: @therealipc
#mytstrap #ipc #redmoonmedia #coreworkout


2

Here are more abs with the amazing @lurechia and the @mytstrap ...This combination of exercises is going to make your abs rock hard! How? Every muscle is cocontracting and working all at once so you only have to invest a fraction of the time to develop your abs! Thanks @red_moon_media for the video edit! 👊

#mytstrap #redmoonmedia #bebrazilstore #abs #popeyeswinnipeg


11

Need help squatting? Try this move with the @mytstrap to help activate your legs and back. As you can see, @jocelynkym is squatting and moving laterally. This will help develop your legs in no time!
Location: @therealipc
#mytstrap #legs #impactperformance #ipc


10

Crunches with the @mytstrap And your legs raised will tighten your abs quicker! Fitness model @anjela.jean is doing it perfectly!! Eyes focused on one spot above her and reaching toward that spot. Thanks @anjela.jean for sharing!! Apparel: @cls_sportswear
Location: @nolimittrainingfacility

#mytstrap #core #abs #clssportswear #nolimittrainingfacility


5

Ladies & Gentlemen, introducing fitness athlete/model, @bebrazilstore ambassador, member of team @popeyeswinnipeg / @revolutionbrand & zumba instructor: Luise Ciampi @lurechia 🔥

After an intense workout she ended off with some sweet zumba dance moves as she rocked some cool leggings from @bebrazilstore 💃Come & check out her next class June 24th at @imxpilateswinnipeg (11h30 - $10)
Big S/O to @mytstrap 🙌
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Video: @red_moon_media
#redmoonmedia #mytstrap #teampopeyes #teamrevolutionnutrition #bebrazilstore #lurechiafitness #braziliangirl #zumbafitness #fitnesslifestyle #workout


3

Stop everything you are doing right now and come check out this amazing video that @red_moon_media made for me!!! 🤗👊🏻💥(the ideia was only to shoot some exercise videos for @mytstrap, so this one here came out of nowhere and it was totally improvised! 🙌🏻😜)
Thank you so much @mytstrap and @red_moon_media !!! I couldn’t be happier with the results!!! . . .

And because I’m here already showing my moves, I wanna remind you guys about my Zumba Class:
▪️June 24th ▪️ @imxpilateswinnipeg ▪️11h30
▪️$10
See you guys there!!! 🤗👊🏻💃🏼🕺🏼
. . . 👖 @bebrazilstore .
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#mytstrap #teampopeyes #redmoonmedia #teamrevolutionnutrition #bebrazilstore #lurechiafitness #braziliangirl #zumbafitness #fitnesslifestyle #dance #coloursthatfityourhappiness
#videosdetreinodalulu #lulufitness


64

Working Back and Balance with @mytstrap... Strength and conditioning coach @megan__poirier is working on stability while working her rhomboids, mid traps, and shoulder girdle. Working these muscles will make you stronger and perform better at most things in life! Thanks @megan__poirier 👊💥 #mytstrap #balance #stability #midback


4

@thefemalejock is always developing herself and coming up with new ideas to differentiate her workouts. This exercise utilizes the @mytstrap and other resistance bands to increase intramuscular tension while she performs plyometrics. Super cool! I will have to give this a try!

#mytstrap #plyometrics #bodylogix #westpalmbeach


2

Here is one guy I really respect, Strength and Conditioning Coach @lavalleemarc @mytstrap pullups with a 70lb Kettlebell hanging from his waist. Now that is grip strength! Awesome work bro!! @lavalleemarc
#mytstrap #wolfventure #1stphorm #1stphorm4life #military


1

Starting off the week with this killer workout I did it last week with @mytstrap!!! It was very different from my usually workout, which means I was sore for days!! Nailed it!!! 🙌🏻💥😜💪🏻
Check @mytstrap for more workout videos!!!Thanks @mytstrap, @red_moon_media and @popeyeswinnipeg !!! .
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#mytstrap #outdoorsworkout #redmoonmedia #teampopeyes #popeyeswinnipeg #nopainnogain #teamrevolutionnutrition #fitlife #girlswholift #fitnesslifestyle #healthylifestyle #assiniboinepark #bodyweightworkout


11

MYTSTRAP Monday
Including resistance band training with the @mytstrap added so much to this strength training exercise. •
Using the strap allows for my posture to remain perfect throughout each exercise even while jumping. •
The resistance bands add more tension to the jump lunges and high jumps. •
10 each x 3
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Watch till the end, you’ll see how exhausting the MYTSTRAP makes these workouts. Super effective with less effort. 👍🏻
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Interested in grabbing your own @mytstrap ?
www.mytstrap.com using my Code: DanaFit for a discount
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🎶 The Used - All That I’ve Got


30

@waffstudio is amazing!! Here is a look at @___blancc doing some pushups on the Waff Elite with her feet elevated for greater core strength. It’s not just your feet that need stability, upper body need it too! Add the @waffstudio to your training regime to take your training to the next level. The @mytstrap is my invention and obviously I want everyone to get one, but I do appreciate and understand the merits of other great products and inventions. So when I found the @waffstudio I knew I NEEDED it!! Great product @fab9osteopro 👍👍 #mytstrap #waffstudio #cns #neuromuscular


4

Single leg work is key to developing great legs and glutes. The problem for most people is keeping your POSTURE in check! Using the @mytstrap works your POSTURE in addition to your legs. Next time you do Bulgarian Split Squats, look in the mirror, you probably won’t have a straight back. @mikaylaxdaisy back is straight and her core is engaged because of the @mytstrap ... Trust it! Thanks @mikaylaxdaisy 👊👊 #mytstrap #focusfitness #posture #bodylogix


10

Do plyometrics with the @mytstrap so you aren’t all hunchy while you do your exercises! Having your shoulders and upper back engaged will allow more muscle recruitment and reduce injury. In this exercise, @popeyeswinnipeg Brand Ambassador @lurechia is doing split stance jumping lunges. @lurechia doesn’t have a chance to rest which will allow for better muscle growth and development! The @mytstrap keeps her erect and stable throughout her core! If you have a @mytstrap give this a try!
#mytstrap #bebrazilstore #popeyeswinnipeg #redmoonmedia


3

It’s always great seeing photos or videos of your product in action. Here is a photo of Detroit Lions OLB @reevesmaybin training on the @mytstrap with one of the best in the business, @kennysystem in Clarksville, Tennessee. I hope I can get down to Tennessee soon for some training from you! Thanks @kennysystem 👊👊 #mytstrap #kennysystem #reevesmaybin #nfl #usa


3

Outdoor workouts are the best!! One of my favourite people @lurechia killed our workout the other day! Here is a good sample of exercises that are sure to give you a great leg and shoulder pump!! Give this sequence a try!! Thanks for the cool video @lurechia 🙌🔥💪 #mytstrap #redmoonmedia #popeyeswinnipeg #bebrazilstore


8

I can’t tell you how happy I am that I purchased a @waffstudio ... It takes training to the next level. I think people have got the message that training legs will develop your legs. However, most people work on only linear movements: squats, deadlifts, glute bridge , etc. If you are tired of doing the same routine, it might be time to invest in something new. It’s being used almost exclusively by professional athletes and celebrities. Here is a look at Athletic Therapist @___blancc using the @waffstudio in combination with the @mytstrap ... Look at her legs trying to stabilize. Her muscles are burning 🔥🔥🔥... Next level training! Going hard, makes you hard!💪💪💪 Location: @harbourviewtherapy
#mytstrap #waffstudio #nba #beverlyhills #nhl #mlb


6

Here is an awesome core exercise to try with your @mytstrap handles. Attach it to a cable machine, keep your arms straight, keep the handle vertical, and rotate. The physics are different from every other accessory on the market; therefore, it will develop your muscles differently. And guess what, it’s part of your @mytstrap when you purchase one!
Nice work @lurechia 💪💪💪
Location: @therealipc
#mytstrap #redmoonmedia #popeyeswinnipeg #bebrazilstore


4

Had a awesome time today with the one & only @lurechia 🔥 Here are some #bts 📷 from an intense @mytstrap training session with @popeyeswinnipeg brand ambassador @lurechia
Stay tuned for new video's!
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Product: @mytstrap
Video: @red_moon_media
Fitness Athlete/Model: @lurechia
Apparel: @bebrazilstore
#mytstrap #redmoonmedia #fitness


8

Awesome training session today with @popeyeswinnipeg Brand Ambassador @lurechia ... This is exercise was inspired by a workout I saw @alexgilmore__ doing a few days ago. I changed it slightly to incorporate the @mytstrap ... This is a hard exercise no matter what your level of fitness is! Do this til failure! Thanks @red_moon_media for helping out today! I look forward to more training with you @lurechia 💪💪 Apparel: @bebrazilstore
#mytstrap #redmoonmedia #popeyeswinnipeg #bebrazilstore #revolutionsupplements


7

The only way to grow and develop is by trying new concepts and be open to new ideas. I have been involved in training people for so long, it’s been hard for me to take direction from other people. It’s a weakness of mine. However, Trainer @maria.rochacha from @richardburrfitness has been able to motivate me and get me back to the gym. She’s not too pushy and has figured me out!! I had an awesome workout the past 2 days and I am looking forward to more training with @maria.rochacha 💪💪💪 #mytstrap #strengthandconditioning #strengthtraining


9

It’s great everyone wants to develop their legs, but what about working your shoulders, back and triceps. It’s more likely that when you go out, people will see your arms, shoulders and upper back exposed over anything else. Thankfully, with the @mytstrap you can work both! Upper and lower body at the same time! Here is a little look at @nika_xo4123 doing some of her @mytstrap exercises outdoors! Thanks @nika_xo4123 👊👊👊 #mytstrap #outdoorworkout #trainanywhere


3

@maria.rochacha is a miracle worker!! She is one of the first people in a long time to get me out of my comfort zone and forced me to do some running! I am not a good runner whatsoever so now that it’s done, I feel great!! We ended it with some balance and stability work which really ended the training in a good way. I can’t wait to get pushed again, that’s exactly what I needed! Thanks @maria.rochacha for the help 🙏

#mytstrap #motivation #workoutpartner


8

Straight arms and deviating the wrists is the key to activating the core better! Here is a great exercise brought to you by Certified Athletic Trainer from Salisbury, Maryland @bobby_b_babyy ....Thanks @bobby_b_babyy 👊👊 #mytstrap #coreworkout #core #salisburyuniversity


3

If you want to bring your training to the next level, you need to combine the @mytstrap and @waffstudio ... It’s pretty clear to see that @stepharnason legs are working like mad trying to stabilize and balance. It’s hard so it will make your legs hard! @waffstudio is that good!! Nice work @stepharnason 💪💪💪 #mytstrap #impactperformance #waffstudio #winnipeg


6

Here is another cool idea to increase intramuscular tension. Use a resistance band in addition to the @mytstrap while doing a Chest Press...More tension in the muscles creates MORE muscles... So, I love seeing new exercises with the @mytstrap ! Thanks @coachmattmazarei for sharing this! You to @benyoungxxi 👊👊👊 #mytstrap #ogpkings #basketball


1

Here is cool exercise @thefemalejock came up with! @mytstrap and @trxtraining ...Great for core and upper back!! I love seeing your videos!! I am definitely trying this! 💪💪💪 #mytstrap #thefemalejock #bodylogix #florida


6

Use the @keiserfitness and @mytstrap handles for the best cable experience! @mikaylaxdaisy tried @keiserfitness for the first time and loved how it felt...If you haven’t tried it, you are definitely missing out!
#mytstrap #keiserfitness #keiser #focusfitness


3

MYTSTRAP Mondays
This workout was inspired from my last workout post but I added the @mytstrap to it.
This is a back, shoulder, core, and chest workout all in one.
Turn your sound on to hear me struggling. Ignore the shoe rubbing the mat, I was too focused on getting through this to adjust my feet in the #TRX straps. •
Try this at home or in the gym with or with out the strap. You can watch my other video where I show you how to do it with a r resistance band. •
If you are interested in a @mytstrap you can order at www.mytstrap.com
Code: DanaFit for $50 off!


25

Cross your heart, you’ll love it. 👊🏻#GoodEnoughIsnt #keiser #functionaltraining 🎥: @mytstrap
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Use the @keiserfitness and @mytstrap handles for the best cable experience! @mikaylaxdaisy tried @keiserfitness for the first time and loved how it felt...If you haven’t tried it, you are definitely missing out!
#mytstrap #keiserfitness #keiser #focusfitness


2

Use the @keiserfitness and @mytstrap handles for the best cable experience! @mikaylaxdaisy tried @keiserfitness for the first time and loved how it felt...If you haven’t tried it, you are definitely missing out!
#mytstrap #keiserfitness #keiser #focusfitness


2

Stay in your squat position to work your muscles in a completely different way! By doing this, you develop strength and muscle tone in the areas that are usually neglected by most people. @tdashroyal makes it look easy but she was feeling it afterwards!! @tdashroyal 🙌🙌🙌 #mytstrap #ipc #impactperformance #winnipeg


6

Here is a cool video from @abs.sharma in Dubai using the @mytstrap handles on cable machine as a part of his HIIT workout. The global reach of the @mytstrap is growing!

#mytstrap #abssharma #dubai #UAE #germany #australia #usa #canada #newzealand


7

This will absolutely kill your legs! Good kill!! Athletic Therapist @___blancc is working on developing her stabilizing muscles with the @waffstudio and @mytstrap ... Instead of doing 30 minute HIIT, try 10 minutes with these 2 products...The best!! This makes the Bosu Ball seem easy!
#mytstrap #waffstudio #lunges #legs


9

Training is always better with @___blancc and @mikaylaxdaisy using @waffstudio and @mytstrap in their workouts...You will be seeing a ton of videos with @waffstudio because I fell in love with the product when I tried it at the @thenbsca in Chicago...It is the perfect pairing for the @mytstrap and perfect training aid for anything lower body...Thanks @fab9osteopro @lukethetrainer and @jasonpapalio for introducing us to this product!

#mytstrap #waffstudio #beverlyhills #winnipeg


1

This mornings workout with @___blancc ! Using @waffstudio and @mytstrap for a full body workout


4

Follow @tdashroyal #amazingwoman
For all of those who know.. I mainly train bum and core, which is what we targeted! I was granted the chance to do one hell of a isolated tension and performance workout with #mytstrap & #sean_r_brown at #therealipc!! The #mytstrap is not a joke, and honestly helped me achieve a better burn this way than with my normal weighted workouts.
#fitness #squat #booty #glutes #growth #abs #shoulders #upperback #sore #intense #fitnessmodel #modelsearch #canadianmodel #canadianbrand #canadianmade #lifestyle #gymtraining #pulse #glide #crunches #reach #ad #realAD #reallife #impact #performance


2

People constantly ask how they can work legs with the @mytstrap ...You have seen the squats, lunges, TRX and Bosu exercises; however, here is the one product for your legs that is guaranteed to elevate your fitness.... Here is a great video from top Physiotherapist @fab9osteopro with @waffstudio in Beverly Hills...Amazing product!! Thanks @fab9osteopro for the great use of both products!! #mytstrap #waffstudio #basketball #nba


12

Here is a great way to improve your squat with the @mytstrap ...When you are squatting, when have you ever heard of someone’s legs giving out? It’s mostly grip, shoulders and back are the weak link in this equation. Therefore, maybe it’s a good idea to try different methods of improving strength in these areas. Trainer @megan__poirier is an experienced lifter, but why is she challenged so much by 4.5lbs? Thoughts?

#mytstrap #squats #upperback #legs


6

I love seeing progress from my clients after using the @mytstrap for a little bit. @brittneyraee1 bought a @mytstrap not too long ago, and I see her upper back and shoulders have developed super quickly after adopting a couple changes to her fitness routine. The @mytstrap is another tool on the tool belt when addressing specific fitness, strength and conditioning, or rehab needs. There may be more than a few reasons so many professionals are adding this product and training to their repertoire. Thanks @brittneyraee1 for sharing! 🙌🙌 #mytstrap #shoulderworkout #shoulderrehab


1