inger and Garlic Tea
Garlic and ginger tea can be used as a treatment for colds and easing the symptoms of flu, recommends the Clayton College of Natural Medicine. This use takes advantage of garlic and ginger’s antibiotic and anti-inflammatory properties, as well as ginger’s reputation for easing headache and relieving nausea. Since studies regarding these healthful properties of ginger and garlic have focused on consuming the fresh products or dietary supplements, it is uncertain whether tea made from fresh or dry garlic and ginger would impart the same healthful properties. However, ginger and garlic tea tastes good, especially with honey and lemon, and adds warm fluids to the diet when suffering from a cold or flu.
Ginger Garlic Tea Recipe
4 cups of water
2-inch piece of fresh ginger
1 garlic clove
2-3 tbsp honey
Peel the ginger and slice it into thin slices and cut the garlic clove in two, length wise.
Place the water, ginger and garlic in a saucepan and bring it to a boil.
Cover and simmer for 15-20 minutes.
Strain the tea and add the honey to taste.
Ginger and Garlic tea is good for the body because of the substances it possesses.
Ginger has anti-inflammatory properties.
Garlic has antibacterial and antiseptic properties.
Honey has antibacterial properties, which can help speed healing. It also can draw water out of inflamed tissue, thus reducing the swelling and pain.
More or less, ginger may be added to the pot, depending on your preference. If the tea is too potent, dilute it by adding some boiled water to your cup. Leftover pieces may be eaten or used for future extractions. Ginger can be enjoyed in this form throughout the day. Chopped ginger can also be added to food, as seasoning.
Ginger and Garlic are available in store (fresh, oil and powder). For order and enquiries, dm or call/whatsapp 07065835263 *
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