#needmotivation

Instagram photos and videos

#needmotivation#fitness#keto#ketolife#crossfit#Atkins#fightcancerwithketo#cancerawareness#cancerwarrior#intermittentfasting#healthyliving#ketosis#ketoporn#ketotips#under20carbs#primal#ketolifestyle#lchf#CF#loseweịght#highfatdiet#highfatlowcarb#dieting#fitnesspal#lowcarbdiet#lowcarb#carbfree#ketogenic

Hashtags #needmotivation for Instagram

What's on my walking agenda today? Well, I want to cross 2 bridges and today I plan to do the Williamsburg Bridge and Brooklyn Bridge. I want to get about 20k+ steps out of it... entering the first one now... why do I like to walk so much? Well... there are few reasons... when I was heavier, it was not easy to run and or do any other workout for too long and walking was something that was easier on my joints and body... to push myself harder, I stopped using all modes of transportation when getting around in the city - it saved me money and extended my walks sometimes to up to 6hrs and 18miles! I would throw a weighted backpack on my back to make it harder (got a 15 and 25lb plates). Walking allows me to relax and think. It also gives me time to listen to audiobooks (currently relistening to KETO by @mariaemmerich and @craigemmerich), listen to podcasts, etc. I rarely listen to music (unless I am out running). My walks are for feeling zen and learning. Also, did u know that it's the best way to absorb vitamin D? Yes! And Americans are so deficient in this vitamin. I dont use sunscreen to reap all benefits at once.. listening to podcasts, lectures and audiobooks keeps me so motivated and inspired. They are my daily reminders of why I chose this lifestyle - HEALTH! If I didnt get out of the house, what would I do now? Sit on my couch and binge watch TV? This allows me to be more selective with shows I watch (quality over quantity). It allows me to grow as a person. And I can actually say I seized the day - being out, watching people, smelling the outdoors (even if its NYC), makes me more in tune with the world around me. That's why I love my longish and long daily walks.. #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


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Skipped yesterday’s workout because it feels like I’m being stabbed in the uterus. I’m going to try to do it today, but that depends on the effectiveness of Midol. For now I’m not getting out of bed unless I have to. #needmotivation #owowow #periodproblems #missedworkout


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Here's a shot of my latest workout 💪 with my beautiful green assistant and some others in the background 🌿
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#oilpainting #oil #oilonpaper #study #plantstudy #green #plants #lovethemall #greatcolore #myveryown #jungle #needmotivation #todomorework #instaart


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I decided to stretch a little this morning. It always makes me feel better. I don’t know why I can’t convince myself to do it more often 😬🤦🏻‍♂️ .
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#stretch #stretching #homeworkout #homegym #getfit #fitjourney #fitnessjourney #teacherswholift #fitteacher #fitnerd #needmotivation


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Going on a longish walk... I cant sweat too much for the nest 2 days or so to allow my tattoo to heal properly, but no one said I can't walk to get some energy out of my system... had some of this.. got it at the ketocon... not a fan of stevia, but a fan of electrolytes, so let's see how it goes.. I may find a different use for it eventually- perhaps flavoring some desserts (it actually sounds like a good idea!) #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


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You know who you are.
I might don’t have any career sounds great and big , I work by myself, I found my strengths with the all peoples who is determine as me.. May Allah keep the strengths and power all the times.. #esokkerja
#needmotivation
@projekmommy.co


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I woke up like this. Need to motivate my self for gym #iwokeuplikethis #morning #needmotivation #needmotivationforthegym #needtohitthwgym #gym #gymmotivation


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This is a true story. Kindness and compassion goes a long way and can transform lives forever. Often people don't treat each other well because they are misinformed and we can nudge each other in the right direction with kindness and showing that we truely care.


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So started this 7 days ago with my 16/8 interim fasting and guess what .... I can see a difference already ! Not the tastiest beverage to wake up to in the morning ... but no pain no gain right ?! Try it and let me know if it helps ! #thestruggleisreal #weight #needmotivation #motivating #spreadingtheobssesion #getfitordietrying #tennislover #swimmer #keepitreal #notsobad #rashichowdry #maddetermined #fatallmylife #fattofit #crossfit #shownoweakness #bestrong #nocrying


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#myfitnessjourney #18poundstogo #70poundsdown #fitness #fitfam #needmotivation

So proud of myself. I still have so much to work on, but damnit I'll get there. Have had a cheat weekend being out of town, but Monday is back to it!


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Nashville #rodanandfields made this possible! #needmotivation #empoweringothers


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Apparently I'm still in "vacation mode" because I just devoured half this bag of Reese’s. Anyone else struggle with passing these things up!?!
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Monday I start the 3 Day refresh and I can't wait!! The sugar cravings are real yall!! I don't eat sugar/junk often, so when I do I crave it MORE!
The cravings can last week's and the more I give into it the more I crave it!!! I can't wait to cleanse my system of this crap starting Monday and get back on track!!!! I've got goals for the summer and I refuse to let sugar and junk food derail me!!
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#3daycleanse #3dayrefresh #resses #cleaneating #reset #guthealth #Motivation
#MilitaryWife #ArmyLife #Healthymom #Losingweight #lostweight #needmotivation #goodfood #mealprep #fat
#MontessoriMom #postpartumbody #healthierlifestyle


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Poison concert @ #Bethelwoods last night ❤️I’ve been off track lately, enjoying summer and not really caring; back up to 150 lbs 😒 #needmotivation #help


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Today’s renovation is brought to you by Marshmallows 💫✌🏻💖 Can you tell I’m stalling to get back to work outside. It’s 100 today. ☀️☀️☀️☀️ Soooo hot outside yet soooo cool & nice inside. 💦☁️ The hardest part of this renovation is now, just 2 weeks to go. We’re tired, burned out & ready to be done. It doesn’t help that cool & stylish rooms & a giant warm shower are here to distract. 🚿😌😌😌 It’s hard to hustle when surrounded by such a beautiful zen space. 🙏🏻 🧘‍♀️ 😴 🌵✌🏻 #renovation #renovationfood #diyweekend #sendhelp #needmotivation #reviewingplans #finalstretch #realestateinvestor #brrrrr #airbnb #futureairbnb #almostdone #avoidingtheheat #marshmallow #marshmellows #geometricdesign #geometricyard #geometriccoasters #todolist #biggerpockets #joshuatree #desertreno #renovationlife #renovationlist #realestate


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SUNS OUT - GUNS OUT. ☀️ .

Yooooo Happy Saturday! Enrollment is now open for my virtual summer boot camp! I’m calling it....wait for it.... . 👉🏽 Guns & Rosès. 🤩 Like... muscles & wine.... ok it’s not as cute when I explain it. 🙆🏻‍♀️ .

But that’s what this group is all about - building lean muscle while still drinking our wine & eating pizza. 🍕 .

Clicky click the link in my bio & fill out an app. I’ll start going through them Monday. 🤘🏽


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Journey wisely...


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Need to get back on the healthy train, and back training hard, slacked recently from change of jobs, back problems amongst other shit! .....#healthyeating #mushrooms #spinach #eggs #chillies #needmotivation #food #chef #letsavit #healthgoals


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This training was fantastic! Not to mention the fact that people were earning Promotions and Raises while we were in TRAINING! This is such a MASSIVE Opportunity! #opportunity #jobsearch #business #career #money #needmotivation #needmoney #awesome #fantastic #agent #promotions #needanewjob #hatemyjob #help #stuck #wantanopportunity #needanopportunity


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I don’t have interest in moving much today. My hair is been in this towel for the last hour. #lazy #saturday #needmotivation #needwine


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Shit only 6 months till summer!
Better turn this potato into a sweet potato 😂
#needmotivation #getfit #exercise #move #summer #6months


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Looking to hire 5 girls thar are ready to change their life. Looking for girls who are self motivated, and have a passion for health and fitness.
Drop a emoji below or send a message and let's connect.

What's your goals?
* Earn money to workout, live healthy, and help other people do the same, earn vacations, bonuses, and more?
* Earn part time or full time by helping others?
* Earn discounts on all products only?

All you  need is passion for fitness, vision to crush your goals. How do I know?
I started this business at 26 as a new momma, ready for a change, and stuck with being "normal." I'm ready to start this thing and invest in woman who are also ready for a change. Will you watch me or join me! 👇🏻


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One important take away from the ketocon was ORGAN MEATS are most nutritious- especially liver. So today, I gave it a try! Liver, butter, bacon, onions, parsley and at the end some *everything but the bagel* seasoning. I learned that u cant acc seasoning to liver while its cooking or it will get hard.. Mine came out delicious:) thank you @mariaemmerich and @cemmerich for another valuable nutrition lesson... BTW. Maria had a great idea of disguising the liver when cooking for her kids by adding it to chilli... what an awesome idea I am yet to try (on my husband who is not a fan...lol) ***update: I ended up having another portion of same thing later in a day. It was delish. #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


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What's your fav?
I like green tea, water ... #coffee is a weakness. I like milk and sugar or fancy flavored coffee, my go to right now is cold brew with coconut Flav and milk. ❤️
But also trying to stay away from sugar so much. It's too toxic!
#weightlossjourney #needmotivation #healthylifestyle #trying #goals #kinkygirls #bdsmcommunity


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When your trying to diet but chocolate is life #needmotivation #dietstartsmonday


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The Swanly timeline for @atlassian JIRA releases looks gorgeous! Register for a progress updates https://www.jexo.io/Swanly


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Where do my carbs come from??? All under 20g od them? From greens!!! No sugar alcohols, no sweeteners, no cutting corners.. REAL GOOD ORGANIC (preferably) FOOD... Just loosing weight is not as important to me as getting healthier as I do it... what's looking good if one's health is not there! Just saying.. you can keto in so many ways... this is mine.. #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdietbook


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Finding my groove again. I love getting off track to enjoy my family, but I also need to get back to a routine. My mind thrives with a schedule.
Today, I set the alarm to wake at 530. Call me crazy, but sometimes it’s awesome to workout without a toddler. .
I love that Ana watches me exercise. She has started to mimic some of my moves 👏 BUT, this alone time is valued. My hubby is back to LONG working days. And he is in full swing with school work on the weekends.
If we lived closer to family, I’d have help on the weekends. Balancing my ‘me time’ is something I’ve learned to do over the last year. This time comes EARLY in the morning... before the toddler wakes 👶 😴
#FeelingGood
#LifeIsGood

#Motivation
#MilitaryWife #ArmyLife #Healthymom #Losingweight #lostweight #needmotivation #goodfood #mealprep #fat
#MontessoriMom #postpartumbody #healthierlifestyle


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It was a struggle to finish class today. Stresses the importance of a well curated playlist to get you pumped. #whatisthismusicthough #needmotivation #diditanyway #keto #weightlossjourney


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Ok so at last I tried my first picture of makeup 💄
Hope you all like the simple party makeup. Do share your views in the comments 👇🏻
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#selftaughtmua #mua #partymakeup #simplelook #myfirsttime #needmotivation #potd #ridzblog @ridzblog


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When your making yourself a jumpsuit and when the trousers are laid out flat they nearly fill the length on your ironing board.. that was a shock to the system.. I'm already making my handmade items in the largest size possible, meaning if I gain anymore weight I can't make clothes for myself as they won't fit.. kick up the arse needed and need the motivation for it to stick! #slimmingworld #fatmom #needtoloseweight #needmotivation


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I tend to be hard in myself. Many times I lack confidence. But there are days when I realize how far I have come. If I was to not loose another pound, I am so happy to be where I am today. That good feeling inside is definitely worth celebrating. Also, i just compared my measurements from March and my waist is 5inches smaller.. that's a lot! All while not going crazy over weight loss and just being consistent (as much as I can) ... I worked hard for my today... but it was worth it and continues being worth it... off to the gym now! #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


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Here is my Saturday run where I had some fun!! The water park to the right looks refreshing!! #fitness. #needmotivation. #running.


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Starting my eating window a little earlier than usual today... I wanted to eat something before working out which I never do.. just to see if it makes a difference. These parm crisps are perfect with good ratio of proteins and fat and only 1 carb... #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


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GRRRRR need to run but it's raining😕. Where my runners at, how do you feel about running in the rain? Do you run or do you take that day off🤔?
#needmotivation #runningintherain #rainrunning


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Masters motivation tips? Mine is a cute kitty mug and a tourquoise notebook. #sadpost #workstudybalance #needmotivation #catmugs


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Trashed my room the other week and then again. Stupid mental health. Somehow I need to get motivation to tidy all this up. Was want to have health and safety checks of room yesterday but managed to push mine till tonight. . Need motivation so much . Once I've got my room sorted I can spend more time with my beautiful rabbits. . #mess #worshipmusic #loudmusic #bpd #tomanytohashtag #needmotivation


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DON'T RUIN
A GOOD TODAY
BY THINKING
ABOUT A
BAD YESTERDAY
LET IT GO #staypositive #beardlove #needmotivation #greattoachieve


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"Can't make it to the gym, too much traffic!" What's your favorite excuse?
#gym
#excuse
#lazy #nogains
#commentforcomment #fitness #healthproblems #significantother #coachpotato #needmotivation #resting #overworked #traffic


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