This Workout will make your shoulder bigger and shredded after completing this workouts. Cheers!
10-15 reps 3 sets 4 Super set of Lateral Raise 10-12 reps 4 sets Compound set with Front,Nuetral and Underhand Raise 12-15 reps 3 sets Compound set with Front Press and Military Press 15 reps 4 sets Cable Upright Row 15-20 reps 4-5 sets Shrugs
This workout will make your biceps bigger, fuller and sore. Enjoy the workout video guys. Cheers!
For One on One Training or Online Training Pm me
12-15 reps 3 sets Cable Curls Compound set with 12 reps of Alt. Dumbbell Curls 12-15 reps 4 sets Concentration Curls 12-15 reps 3 sets Guillotine Curls Compound set with 12-15 reps Hammer 10-12 reps 3 sets of Super set Low,Mid and Full Curls