#nightshifts

Instagram photos and videos

#nightshifts#selfie#nurse#nurselife#nightshiftproblems#work#nhs#slimmingworld#hospital#summer#nightshift#energydrink#peace#motivation#instapic#shiftworker#medicalassistant#singlemom#dayoff#nofilter#dontlookback#sunset#scrublife#gym#doctor#nights#sleepy#nightshiftworker#healthtalk#latepost#healthcare#slimmingworldmember

Hashtags #nightshifts for Instagram

I look miserable haha but it’s my I’m tired face after working nights all week and still managing to get to the gym all week! 💪💪😴😴 #selfie #gymselfie #nightshifts #legday #gym #tired #icandothis #girlswhoworkout #girlswithtattoos #girlswholikegirls #lgbt #lesbian #nofucksgiven #iamme


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Pretending I’m still on holiday #sun #nightshifts #loveislandbottle #gardentan


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c o f f e e ☕️ my whole weekend will be filled with this stuff, i need something to get me through these night shifts right? don’t hesitate to message with any questions you may have on products | scents | orders 💭 I will get back to you all as soon as i am able, thank you again to you all for supporting @houseoflilla. without you all i wouldn’t be able to continue doing what i love, enjoy your weekend lovelies 🌵#soycandles #coffeeneeded #nightshifts #smallbuisness #houseoflilla #soywaxcandles #handpoured #woodenwick #staffordshire #pourme #milk #coffeebreak #cacti #homedecor #marbleservingboard #diffuserbottle #diffuseroilblend #scentedproducts #naturalproducts


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Just a-little taste of what I do at work, little hard to explain to someone unfamiliar with track work ⚒️
#CN#spiker#railroader#sweetpea#yogurtcups#atcos#nightshifts#9on/5off


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Sleep days endless nights...
#nightshifts


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A quick bit of sunshine before bed, with some easy reading....#nightshifts #comics #beer #hobgoblinbeer #marsattacks #transformers #idw #sunshine


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“Honesty is the fastest way to prevent a mistake into a failure”


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Night shifts always make me a bit emotional. Immense tiredness, overwhelming emptiness and relief at making it through and finishing them. It’s part of a job I love so you just suck it up. But well done me, you’re awesome and I don’t give you enough credit. Here’s to a great weekend 😁🌞🍻 #nightshifts #done #nhs #pma #loveyourself #creditwherecreditisdue


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Came into a little late night snack, cookies and coffee! #cookies #fridaymood #nightshift #nightshifts


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Dobranoc/Dzień dobry #nightshifts


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Life is made up of trials, tribulations, mistakes, sacrifice, heartbreak, and what ifs. But as long as they are good, all of what life brings is worth seeing them with smiles on their faces, full bellies, roof over their head, and sleeping peacefully. Walking this road alone isn’t easy but it’s not impossible. #strength #faith #god #believe #trials #tribulations #sacrifice #heartbreak #singlemom #three #angels #godsgift #latenights #medicalassistant #urgentcare #pediatrics #nightshifts #peace


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Bored and tried at work 🤦🏼‍♀️🤦🏼‍♀️ #nightshifts #tired #gaysnap #snapchatfilters


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When you’re working the night shift and need a energy boost without the crash and burn feeling!
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#energydrink
#nocrashandburn
#nightshifts
#fitcoutureboutique
#liveyourbestlife
#positivevibes
#lifestyleblogger


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VAs ‘17 (that face you make when you’re all caught up sa tasks)💁🏻‍♀️


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Believe in YOU, because when you believe in yourself other people start to believe in themselves. ♥️ Girl, I’m so excited to see what this journey holds for us! I can’t wait to see where we go 👯‍♀️ My biggest goal.. INSPIRE!! 🌟
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#bestyounow #doyogarunfaster #nightshifts #runningfriends #christianrunner #runnersofinsta #jerseygirlsdontpumpgas #itsafloridathing #plantarfasciitis #injuredrunner #feeltheoo #allforhisglory #findyourjoy #introvert #pursuitofjoyproject #cttech #ilovewdw #zensah #honeystinger #sweatforsmiles #transformyou #sunriseskies #justkeeppraying #itchinforink #coachsummit2018 #believeinYOU


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Friday tomorrow 👌🏻 #nightshifts #fridaytomorrow


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~Night shifts ~
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I’m currently working night shifts, or the ‘graveyard shift’ as some might call it. Nights are gruelling and stressful, both from a work point of view but also physically - the body’s physiology has to adjust to being the ‘wrong way around’! -
That said, there’s no better feeling than completing your final night shift of the month as I did today!
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Here are a few tips for surviving night shifts:
▪️ Avoid caffeine; although it might make you feel more awake on the job when consumed at the start of the shift, it’s likely to compromise your sleep afterwards if you drink throughout the night. Cold water is also great at maintaining alertness.
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▪️ Try to maintain a similar eating pattern to the one you have during the daytime (hopefully healthy!)Snack on fruit, as it’ll break down into sugar and provide you with energy. Avoid heavy meals on night shifts because of the risk of post-prandial drowsiness. Frequent light snacks are much better.
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▪️ If your commute to and from work is a long one, consider using public transport instead of driving. Sadly, a huge number of nightshift workers are involved in fatal road accidents every year - usually on the journey back home from work.
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▪️Eat breakfast before you go to sleep. Don’t let those hunger pangs wake you up!
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▪️Switch your phone off or put it on airplane mode when you get home and go to sleep! There’s nothing worse than having fallen asleep and then your IG notifications start blowing up 😜
Share your night shift hacks in the comment section!
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#docstars #doctorlife #medstudentlife #scrublife #nurselife #hospital #doctor #internalmedicine #nightshifts #nightshiftworker #scrubslife #docsofinsta #healthtalk #nursepractitioner #doctorsofinstagram #nhs #healthyliving #healthtalk #medicaleducation #lifehacks #healthcare #medstudent #medicalschool #lifeofadoctor #wearfigs #docstarsmd


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Bye Mummy,I will be thinking of you while you are working.💓👍
#instacat#mycat#silvestre#work#nightshifts#nightshift


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#backtothegrind 🏥 after having to take a few #mentalhealthdays 🤕 because my brain needed some time to sort itself out 🤯
Only working 2 #nightshifts this week to make sure I don't #overdoit.... I need the money 🤑 but I also need my sanity 🙄. Working tonight does give me a wonderful excuse to have a #bedday tomorrow! 🛌😴
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#bpd #bpdproblems #bpdawareness #bpdrecovery #bpdlife #eupd #eupdrecovery #eupdproblems #ptsd #ptsdwarrior #ptsdrecovery #recurrentdepressivedisorder #mania #disassociation #moodswings #paranoia #selfharm #suicideprevention #anxiety #anorexianervosa #mentalhealth #mentalhealthrecovery #mentalillness #mentalhealthwarrior #mentalhealthawareness


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Went for a little walk to the beach after lunch, even had a little paddle in the sea. If I’d had more time I would have actually had a swim. But good exercise and for the mind to get down the beach and in some sunshine 🌞


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Summer schedule includes a lot of pack and go days...nights. Have to plan your routes in advance to accommodate for Seattle traffic 😝🚘🌃
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#summer #seattle #city #traffic #citytraffic #nightshifts #dayshifts #workworkwork #blonde #packed #backpack #plan #planahead #drive #washington #route #map #gps #allthemiles #doula #postpartumdoula #dreamjob #reallife #outskirt #schedule #selfie


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#nightshifts


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✨Energy Boost •• ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know when I am a few #NightShifts down I crave any type of energy boost. Both Lemon and Peppermint have so many amazing qualities and benefits. Peppermint can be used to freshen up your breathe, dropped in your tea for a tummy calming affect or used aromatically/topically to give you a little burst of ENERGY ⚡️. Lemon can also give you that boost when popped in your water, naturally cleanse your body and aide in digestion as well as having a positive effect on your mood. Let’s be honest, no one likes a grumpy ☃️🌈.
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I’ve been using a combination roller and apply to my temporal region for a little refreshing boost at that 3am struggle street 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentialoils #naturalliving #healnaturally #theoilhoodtribe #aromatherapy #healing #lifestyletips #lazysunday #sundayblend #oilbenefits #doterratribe #blissfullife #essentialoildiffuser #oilhealing #oilhealth #nurselife #nightshifthacks #nursesandoils #energydrink #energytips #essentialoilenergy #aromatherapy #doterratribe


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•BANANA CAKE PORRIDGE WITH PEANUT BUTTER AND A CHOCOLATE PEANUT BUTTER CUP• I mean what is there not to love here? I’ve been adding an egg to my porridge recently for a bit of extra protein, and it just gives it a cake-like feel, have you tried it? I’ve popped in a mini Reese’s as of course chocolate and peanut butter are life 😆.
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And definitely warranted this morning. I’ve been feeling very disorientated this week after reversing my body clock again after doing 3 nights. I found the weekend exhausting as I just don’t sleep that well in the day. Why the difficulty? Probably related to hormones including melatonin which are involved in regulating sleep-wake cycles. Many of these hormones circulate in a circadian rhythm, that is they follow a 24 hour cycle, mostly controlled by the brain but also influenced by light and dark. My body is currently all over the place and I feel like I’ve got terrible jet lag (without the luxury of a lovely holiday precipitating it) 😆. What are your tips for jet lag recovery? ✈️


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2 hours & 5mins left and I can go home to bed 😴😴 to do it all over again tomorrow night 😫 #sleepy #thejoys #of #nightshifts #nightshiftproblems #supportworker #wantmybed


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Finally seeing some light at the end of the tunnel. thank to everyone that has supported me each and every day! A big thank you to @smk.424 for supporting me each and every day and supporting us through the hard times so we can smile through the good times! #missyoueveryday #nightshifts #splitroster #mentalhealthmatters #seekhelpifneeded #dontlookback #futureawaits


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Enjoying a relaxing day at the beach! This is me on Sunday after my stretch of 3 straight nights. I had no sleep after getting off my shift that morning & was so excited & happy to be out enjoying the sun!! A bright lip does wonders ladies! @revlon @revloncanada Just Bitten Kissable balm stain in Sweetheart does the trick! 😉
#shiftworker #tirednurse #rn #nightshifts #nosleep #adrenalinrush #beachday #beach #park #sunny #summer #lovesummer #victoriassecret #vspink #bikini #neonbikini #revlon #justbittenkissablebalmstain #lipstain #lippie #lookawake #energetic #nofilter


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Wow #nightshifts


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Guardianes de la galaxia 😎
#doctor #nightshifts


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This was today's state of mind (and body).
#broken #nightshifts #tomorrowanotherfreedayluckily #blackcat


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#breakfast #beerdrinking #musicforfood #thisisastandoff put me to bed music... kinda... prob stay up now.#nightshifts #daysoffnowcuntsucker


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Dinner was tomato pasta. These speedy snacks are for my night shift! #slimmingworld #slimmingworldfood #slimmingworldsupport #nightshifts


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To all the people who get out of their comfort zone and work in night shifts to cater to their clients and find potential new customers.
It's not easy working in night shifts. Do you agree?

#sales #work #workmotivation #nightshifts #bpo #businessdevelopment #graveyardshift #nightworking #motivation #comfortzone #nightshifters #nightshiftproblems #nightshiftlife #nightshiftworker


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Finally recovered from nights, feeling fresh 👸🏽 #nightshifts #NHS #feelingfresh


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Be a bad ass with a good ass 😎😂Nachts sind alle Hintern blau äh alle Katzen grau,oder wie war das??😂😂Wenn die liebste #Rettungsassistentin auch in blau zauberhaft aussieht 😉👌Spass muss sein... nach müde kommt ja doof...& das Aufzugselfie in der Nacht ist doch obligat 😂😂 @frauhellberg ❤️
#nurselife#3mlittmann#scrubs#badass#goodass#nurse#paramedic#112#notfall#intubation#rtw#feuerwehr#anesthesia#krankenschwester#rettungsassistentin#nightshifts#coffeegirls#friendship


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Looking for my head if anyone’s seen it #nightshifts


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1 week of nights! Counting them down slowly! Back in tonight! 👏#workinglife #nights #hospital #nightshifts #NHS #RCHT #cornwall #truro


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After a night shift I can normally be bothered to cook, so today I tried one of the slimming world meals... but bland this one... salt needed!


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Beautiful chat with one amazing person out on the pier, my other seagull in a world of humans @halcyontide #lake #pier #coldandtired #nightshifts #noshitsgiven #chats #3typesof❤️


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Despedir esta tanda de turno de noches me ha sabido a gloriay libertad cuando tras hacer la foto, ha empezado a sonar por la radio The Bitter Sweet Symphony de The Verve en la radio.
Buenas noches para mí, buenos días mundo!!
Se acabó mi condena nocturna hasta agosto 🤩
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#nightshifts #noche #turno #nopainnogain #followme #amanecer #alicante #aguamarga #instapic #landscape #sunrise #orange #blue #sky #skyline #cosasbonitas #amanecequenoespoco #amanecerAlicante


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