#nohernia

Instagram photos and videos

#nohernia#recovery#hernia#noHernia#fitness#legionofboom#goals#1stphorm#NoHernia#eventprofs#NorvilJosephineMagic#thankgodfordoctors#50cc#heldonsotight#mykonos#cheekysquinting#yuleh#roadto250#powerlift#flowertheme#hpblove#notpregnant#nokidneystones#checkups#rfrdwingelderveld#imgonnaliveanotheryear#nosurgery

Hashtags #nohernia for Instagram

First time going heavier since the surgery! Felt amazing!! Praise God. Never forget to praise Him, even after the storm. Through good and bad He's still there. Also, no hernia.....checked....still got 3 balls. Yesss! #recovery #spinalsurgery #stillblessed #godisalwaysgood #deadlifting #nohernia


6

Need more balance? Give me a 🌳 tree! #treepose improves your posture and balance while increasing flexibility in your knee and ankle joints. Increasing your balance strengthens your internal obliques which can also help prevent #hernia


1

Today’s summer homeschool lesson included: one king sized 140 lb #purplemattress vs Mother/Son Team (each weighing 30 lbs less than said mattress), one flight of stairs, multiple Physics/Engineering discussions, 8 taekwondo belts (to make pulley system), one pair scissors and 2 aleve for a very sore Mommy back. #nohernia #physics #engineering #ninjamom #newbed #mindovermatter


1

While you may be thinking 'Geez Mitch, you've found yourself a great place to have a nice romantic picnic there mate', I can assure you that's not what's going on here. I mean you're not wrong, it would be good for that and I really should have packed one, but the reality is that I've just been for a 20 minute walk and needed to lie my disabled ass down.... BUT, the good news is, I'm back on the island, and my mind is in the game... so if my body could catch up and stop dragging it's bloody feet all the time that would be glorious.#haveagomate #nofilter #nohernia #givemeyourenergy #whitsundays


0

‼️⚠️Warning ⚠️‼️
This post contains sensitive material that may make some uncomfortable.
Choosing to share this part of my life with you all, understanding and accepting that I may be met with judgmental opinions, scrutiny or even cruelty, has taken quite a bit of mental growth on my part. I know there are so many more loving, kind, and encouraging people in the world than there are the opposite but it still took sometime to retrain my brain to detach from the agreements I had made.
My purpose in sharing this is to encourage and support everyone out there that may be wanting to make a change in their lives, regardless of the type of change (physical, spiritual, lifestyle...etc.) and even to share my own excitement and experience with stepping out and embracing my self fully. Many people consider embracing oneself fully to strictly be “loving and accepting your body/self exactly the way it is without changing anything other than your mindset about it...” not realizing, that suggestion in itself is entirely contradictory. While I support, encourage and have been practicing mindfulness for many years, I do not agree with the above statement. Acceptance encompasses the desire to change something about yourself as well. Finding balance with that is challenging I know but I am confident if I had not stepped outside of the idea that I didn’t “need” to change anything other than my mindset, my inability to accept myself would have continued to haunt me. Personally, I was conflicted. I knew my outward appearance didn’t define me, however I also knew the way I felt internally did not match externally and that did not sit well with me. Some things we do for vanity’s sake and some we do for peace of mind. I am a strong believer in doing whatever feels right for you and enables you to be your happiest self, no matter the motivation behind it.
This surgery hurt like hell, took wayyyy longer for me to recover from than I expected and to be completely honest had me doubting my sanity the first couple of weeks for putting myself through the amount of pain I was in but now that it is all said and done, I can confidently say I would do it again. LLLG #nohernia #embracingself


3

6 days post op on the hernia surgery I didn’t actually need 🤨 Still waiting on my CT scan date so they can find out what’s actually wrong with me, but in the meantime I’m nursing this mistake 😣 I still can’t use, tense or feel my abs. Training is a big no-no too atm... However, day by day I can do more and more and at least they can rule at the hernia and find out what’s really going on now. Good news is I think I’m healing pretty well too, so will probably be back doing light cardio maybe this weekend... depending how I feel 😉 #neverdownforlong #recovery #hernia #nhs #surgicalerror #fitnessgirl #misdiagnosed #nohernia #fixme #gymgirl #gymlover #fitnessfreak #gymmotivation #postop #dowhatsbestforyou #fitness #scar #surgery #fitspo #fitspiration #gymlifestyle #fitnessjourney #healthandwellness #healthandfitness


0

Stretching the back.... yeah I think it’s healed 😎 #backtoback #nohernia #badass #iwanttacos🌮 #beastmode #julianfitness


1

Quem nunca ouviu essa pergunta, pilates é bom pra hérnia de disco??? A resposta está na imagem !!! Paciente 30 anos realizou uma ressonância em dezembro de 2013, pois sentia fortes dores na coluna lombar, foi diagnosticado hérnia na L5 onde está ocorrendo a compressão, no começo a paciente não conseguia realizar os exercícios corretamente, pois a dor era intensa ! Com o passar dos anos foi se tornando mais fácil a realização dos exercícios. Devido algumas dores muscular na região da coluna lombar ela retornou ao médico e ele pediu uma nova ressonância ..... Na imagem aparece que a hérnia regrediu a profusão, não existe mais hérnia ! É uma gratidão tão grande poder ver a imagem e ver que a paciente está bem, sem dor , que todo o trabalho foi válido e que se ser Fisioterapeuta me motiva a crescer e aprender cada dia mais. #herniadedisco #regressao #nohernia #coluna #colunalombar #gratidao #fisioterapia #fisioporamor @jacsonbonafepilates #tratamentoconcervador #avaliaetrata #ortopedia


9

Egy kis hasizom erősítés haskerékkel:)
#abwheel #abtraining #spinestrength #nohernia #fitness #strength #practisetime #titanmichell


0

Wishing I was sitting at the base of this waterfall instead of sitting here drinking this contrast waiting for a scan! Such is life...hernia or no hernia, that is the question.


12

GOODBYEEE my hernia. GOODBYEEE my friend. You have been the one. You have been the one for me. RIP hern, not a day goes by when I don’t think about you. ANYWAY new belly new me add me on Grindr xx #nohernia #newme #gaydogs #gaydogswithouthernia #BTWmyherniasgone #freshstart #shitonthecarpet


0

Some people celebrate “new car day”... however I’m celebrating “new prosthetic disc in my back day!!!” Surgery is over and things are great 😁 Now starts recovery 😴#nomorepain #nohernia #nobulge #nomoreruptures


3

Scan 2 in 24hrs and GOOD NEWS!
Apparently I was incorrectly diagnosed as having an umbilical hernia on Monday. I’ve strained my umbilicus which is why I had a hard protrusion behind my belly button, but it was meant to be there. The GP was telling me that if it won’t poke back in I should come back urgently, so I’ve spent all week poking something back inside of me that shouldn’t have been poked back inside. Funnily enough that aggravates it, so it’s no wonder I’ve been having increased hernia symptoms!
Finally some good news in a rollercoaster week! Plus I went private for this scan as it was bugging me so much - I had an appointment within 4 days, was in and out in 15 minutes and had a free coffee. Winning!!
All of this after putting in nearly 21kms before the snow properly started beating down 😃👍🎉
#goodnews #nohernia #yessss


10

Happy to be healthy and celebrating with family this Christmas! 🎄#sweatpantsandmartinis #nohernia


1

I've been diggin my Dewalt tough system set up and Home Depot had a three box set up on rollers for under a hundred. was no brainer in terms of helping me get more organized. #dewalt,#dewalttoughsystem,#gettingorganized,#homedepot,#carpenter,#carpentry,#handyman,#mobility,#blackfridaydeal,#dohwoodworks


3

Some good news, ultrasound confirmed no hernia so no surgery in the short term. Still some sort of painful issue going on in right hip/groin but for now Physio recommends strength, flexibility and his weekly pummelling 😬
#nohernia
#groinpain
#physio
#itugoldcoastjourney
#agegrouptriathlete
#gbtriathlete
#triathlete
#swimbikerunworld


0

@dmytroflorov I hope you remember surfing and hiking from this weekend and bury the memory of helping us get the 250lb+ sleeper sofa deep in your subconscious. Thank you 🙏🏼🙌🏼 #visitsandiego #pacificbeach #surfing #hiking #nohernia


4

August. The month where I get to do one million sports physicals on pale and sweating adolescent boys. 😱😂🙄#thankyourmom #shescheduledthis #sorry #nohernia #NPlife


11

When the coffee is so good you hit a new PR and achieve your goal early. Next goal is 250 kg.

DL:
200 kg x 2
210 kg x 1

BW:
71.5 kg

#roadto250 #nohernia #powerlift


5

Thanks for the last (almost) 4 weeks! Will never forget the jokes we shared and the patience you guys showed when teaching me about everything!! I'm sure you guys will be amazing doctors! HPB DAY @thepsop you still owe us lunch :) #nohernia #flowertheme #hpblove


0

This must be my lucky day! 🍀Ik ben vandaag in het Martiniziekenhuis door 2 chirurgen onderzocht en zij denken dat er helemaal geen sprake is van een liesbreuk. Hun diagnose is nu een ontsteking van de pezen die de bovenbeenspieren aan het schaambeen plakken. Heb voor 21 dagen Diclofenac meegekregen. En ook een sportverbod van 3 weken 😱. Maar daarvan zit er al 1 gelukkig bijna op. Voorlopig ben ik dus best opgelucht 😅. En dan win ik samen met @margretww met deze foto van vorige week (#rfrdwingelderveld) ook nog eens een startbewijs voor een RFR-trail naar keuze 🏃🏼‍♀️🏃🏽🎉. #runforestrun #trail #luckyme #nohernia #geenliesbreuk #tenosynovitis #peesschedeontsteking #verplichtrusten #geenoperatie #nosurgery #opgelucht #eventjesnotrunning #noASICSFrontRunner


17

Dreaded "HEARING test" always think I hear crap!!! 3rd time taking it!!! Passed like a boss!!! #pushingbuttons #isweariheardsomething #imgonnaliveanotheryear #nohernia I HATE THIS BOX!!!!!


4

First day back on on the grind. #cantstop #wontstop #nohernia #workout


2

Normally I like going to the vet... but today something strange happened. I got a silly haircut on my paw and my belly. Then I fell asleep and woke up feeling funny. Now mom is making me wear this silly donut on my head. What a ruff life.
.
#neutered #noballs #nohernia #momsaysimstillamaninhereyes #9months #coneofshame #coneupgrade #donutofshame #cryinguntilyoutakethisoffme #droopyeyes #notmoving #pamperme #saddog #berner #bernese #bmd #dogsofinsta #puppiesofinstagram


6

Idag gick dom in med titthål för att se om det var bråck,det tog 50 min men inget bråck,vet inte vad det är,möjligtvis muskelbristningar, som gjort så in i h👹vete ont....få se hur det utvecklas...just nu ser jag ut som jag är i 4:e månaden pga gas dom sprutade in....trevlig kväll #operation #keyholesurgery #hernia#nohernia#musclestrain ?#bigstomach #bloatedstomach #haveaniceevening


26

Event training day..some 280 & 310 lbs #logpress and a 320 lbs fail. Some stone cardio w/200lbs and then a few sets at 330lbs #atlasstones . Overall it sucked. #novideocredz #48yearsold #oldmanstrength #strongman #strongmantraining


4

This 20 pound monstrosity should give me some good reference material for a #blackbird... #nohernia #photoreference #xmen #howdotheyfundthis


2

The surgeon told me I would be in a lot of pain, that I would most likely l heal faster since I'm healthy, fit and have a developed core.. .
.
Flip side having a developed core with this hurts more because sub consciously with no thought, my muscles are always engaged.
.
"Try not to use your abs" she said 😂😂 .
Yea ok! .
I'm 1 day post op- no pain meds ahh it hurts to breathe, pee, walk, sit-up, lay down, holy moly I can't win right now! .
.
@1stphorm Level 1 pineapple/mango smoothies have been my saving grace. Soup sounds disgusting and I want nothing to do with soup. .
.
.
.
#Level1 #Iam1stPhorm #legionofboom #1stphorm #noHernia #surgerysucksass


4

Hernia?! When did this happen?! I have no idea. All I know is there's a hard knot, and I couldn't do as many sit-ups yesterday 😂 At the hospital to get this dang thing repaired, so I can get back to the #noHernia life. @1stphorm #1stphorm #legionofboom


0

Not often do I post my stomach bare abdomin any longer, back in January someone told me it was disgusting and nobody wanted to see it, so I began to only post with the bag. This morning I decided it was for my own self that I post with my stoma. I'm here, fresh out of the shower, mid bag change, coming off the high of yesterday's photoshoot. Never ceases to amaze me how much bulk the bag adds to my musculature. The little pooch is just being female added with fear of a hernia, so I don't do as many lower ab exercises as I should. #nohernia
My point is, never allow someone to tell you that YOU are gross or disgusting because of a disease you cannot help having. I assume that most people are turned off from #ulcerativecolitis due to its inability to be separated from #poop #crap #shit and as unfortunate as that may be, it is NOT YOUR inability that causes others inability.
We are all different. We are all amazing. My body is not yours and that is OK. I am quite happy to #bealive Never allow anyone to belittle your story or #struggle Most people wouldn't make it through the #emotional roller coaster that is #crohnsandcolitis
Be you. Do you. Ignore all the #haters

#ostomate #ostomatelife #ostomy #nocolonstillrollin #ileostomy #ulcerativecolitissucks #jpouch #jpouchlife #colitis


10

6 hours at the ER later, full of Delaudin, but no longer a searing pain in my right side. Diagnosis; strained muscle. No working on the house or RV for at least two weeks. #recovery #strainedmuscle #nohernia #sleepy


2

Good news - No surgery - lots of rehab -- at least 12 weeks recovery. The bad news? My summer plans of adventure, hiking, and exploration just got stolen 🙄 Thankful for this being minor. Time to conquer this learning experience!! #LiveLifeOptimized #OHFit #OptimizedHealth #rehab #recovery #fitness #NoHernia #PulledGroin #Inflammation #wellness #longevity #bmt #lma


6

I am as light as a feather, so not sure what the problem is. 😄 #lightasafeather. .............#Repost from @magichristopher ・・・
Can you tell I'm holding my breath? Another winning shot from @ericrichmondphoto from our famous shoot! #NorvilJosephineMagic #nohernia #eventprofs


4

Can you tell I'm holding my breath? Another winning shot from @ericrichmondphoto from our famous shoot! #NorvilJosephineMagic #nohernia #eventprofs @anactabove


0

I believe I was somewhat overachieving today!! #goals #nohernia video card to @davidadambyrnes


0

Just rocking one of my new @underarmour shirts while waiting to see the sports doc. Hopefully come up with a plan to get injury free. #road2recovery #noHernia


0

The end of the page