We’d like to invite you to a 3 week introduction to yoga and mysore style ashtanga yoga course.
This course will be held once a week on Mondays from 10:30am-12:00pm starting June 11th, 2018.
Monday, June 11th
Monday, June 18th
Monday, June 25th
Give us a call or come by the studio to sign up!
Ashtanga Yoga makes use of your breath, its sound and rhythm, your body and your mind, in a journey that ultimately takes you inward to Truth. In the process, it will bring you greater clarity, decrease reactivity to triggers, reduce anxiety and stress, tone your muscles, minimize excess fat and a plethora of other benefits. In short, as a regular yoga practice is integrated into your life you will feel more vital, alive and present.
In this workshop, we will first learn to ground and awaken the legs. From the legs, we will move to up to the pelvis and how it moves in relation to forward bending, backward bending and twisting. From the pelvis, we will learn how the shoulders and their supportive muscles operate to protect the neck, the shoulders themselves and so as not to subvert your core. Lastly, you will learn to breath from the diaphragm and make use of the breath as an informative tool and as an aid for transformation.
By the end of this course, you will feel more than comfortable to join any class at AYR. Our schedule is perfect for early risers, stay at home parents, working adults with non-traditional hours and for after the workday too.