#nosnacking

Instagram photos and videos

#nosnacking#fitness#weightloss#diet#nosugar#cleaneating#foodporn#fitnessmotivation#food#willpower#nocheating#delicious#momlife#healthy#eathealthy#stayhydrated#dinnertime#healthylifestyle#fatbuster#3mealsaday#3mealsadaychallenge#noflour#yummy#slimmingworlduk#wwbros#transformation#summerbody#targetin2018

Hashtags #nosnacking for Instagram

Wow it’s been over 2 months since my last post and you’ll be surprised at how fast time speeds by πŸ’¨
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Your life can easily get so consumed with work, family, stresses. My job makes it so difficult to stick to anything that I have to really start focusing on a different approach to fitness, wellbeing & health πŸ’†πŸ»β€β™€οΈ
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I’ve decided to try a different approach to mix things up. After reading a blog about balancing fitness I’ve decided to change my approach. Exercise doesn’t always have to be about the gym, but about finding any type of exercise that can motivate you. For me that’s finding something I can do on my own and still get motivated πŸƒπŸ»β€β™€οΈ
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This week I’m focusing on #walking and #nosnacking 🍽️
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#fitness #exercise #looseweight #happierwellbeing #healthierme #healthierchoices #healthierlifestyle #bbgprogress #bbgcommunity #littlesteps #looseweight #loosetwostone #focus #determination #fitbit #fitbitcommunity #fitbitfamily


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Still eating egg bake most days during the week. It’s so filling and too easy to not make. I had leftover rice and peppers for my carb source. That’s the key to staying full until lunch. If you don’t have a balanced meal of protein, fat, and carbs plan on snacking.
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#cleaneating #macros #realfood #nosnacking


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...what would you like to indulge in without feeling guilty? I would like my M&M bag to say thisπŸ˜‚πŸ˜‚πŸ˜‚
#noguilt #enjoy✌️


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my new favorite thing to do - get a water bottle from the fridge, take a little sip to make room, and add in a packet of sugar and a tea bag - let’s see how long this fad keeps up πŸ˜‚
#fitfibrochronicals #fitsisters #fibrosisters #spooniesisters #tea #coldtea #teagram #instatea #ilovetea #coldbrew #icedtea #tealife #healthychoices #yummy #chocolatealmond #tealover #teaaddict #filling #nosnacking #somethingnew #teamhydrate #stayhydrated


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Serving mammoth helping of chocolate.... #nosnacking


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Out of office on. Well in at least one job anyway. Tonight I am cleaning, cooking some food and catching up on some ww admin work. I really do look forward to visiting my Saturday morning meeting they brighten up my weekends so I like to give them a fun, informative meeting in return to set them up for success - I love my members. I’ve been off plan this week and I haven’t felt great for it at all, I have toothache due to all the dentist work and it’s making me feel fed up. I have decided I am going to do No Count plan for the next week or so and get myself back on track again. This week has been long but productive. In between first dates, meals, restaurant reviews, human potential workshops and everything else it’s easy to get lost in excuses for not staying on track but that’s literally what they are, just excuses. Time to get back to the grind after a fun filled but busy week - well right after this prosecco. My not so perfect life πŸ΄σ §σ ’σ ³σ £σ ΄σ Ώβœ¨πŸ’•πŸ’ͺ🏼 #mynotsoperfectlife @weightwatchersuk #alwayshonest #alwaysreal #NoCount #nutritionalfood #nosnacking #theflexeffect #princeofpoints #scotland #weightwatchersscotland #weightwatchers #wwuk #wwbros #success #transformation #ambition #lawofattraction #positivity @weightwatchersuk #weightlossmotivation #losingweight #fitnessmotivation #wwbros #selflove #beforeandafter #instagood #bodytransformation #weightlosstransformation #fitness #photooftheday #progress #transformation


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When your well enough to take these bad boys again ‼️ No snacking for me and can work on getting this weight I've gained shifted!! πŸ’ƒπŸ€˜πŸ‘™#fitnessjourney

#healthmama #weightlossjourney #vegansofinstagram #nosnacking #fitness #summervibes #hottestdayoftheyear #askmeanything


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Yes. When you eat is almost as important as what you eat. Research has identified that when you eat most of your calories early in the day it is associated with lower rates of obesity, heart disease, impaired blood sugar, diabetes, poor sleep πŸ’€ cycles and more. There are 2 main things to consider: 1. Eating most of your calories early in the day, preferably a big breakfast and a small dinner 2. Eating three meals a day with no snacking. Having a brig breakfast /small dinner allows your body to use up most of its calories early in the day, which is metabolically good. The no snacking allows your body to better utilize its MMC or migrating motor complexes. MMCs are electrical impulses that run down your intestines when you’re not eating. The MMCs help clear the bacteria from your small intestines and clean up overall. The combo is great. It’s hard to do it all the time but you should aim for it when you can.


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A fruit smoothie is my favourite thing to stop my snacking throughout the day. 1 smoothie that I start drinking at 10:15 when I send my class out to break fills me right up! #threemealsaday #nosnacking #healthy #eating #lifestyle #change


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Lifetime SupplyπŸ’πŸ’¦
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#nosnacking #noshacking #wifeymaterial #fuckniggafree #succulentleggs #wce


9

My dinner - bunless burger and pickle β€˜fries’. Husbands dinner was charcoal brioche bun (not burnt) burger and chips. I’m getting ready for bed now so I’m happy to announce that I managed to go one whole day without snacks in between meals πŸ™ˆπŸ˜‚ night time while watching tv or studying is my worst snacking time and I’ve not done it tonight!
#food #keto #lowcarb pregnancy #nosnacking #cleaneating


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Month 2 of this fitness Journey... They say you have to put in the work to get the results πŸ’ͺ🏾 #hustlehard I have to get rid of this pouch. I am not a kangaroo.. Oh and if you like these cute workout pants. Visit @fabfitapparel_ πŸ€— alright #letsgetit ✌🏾


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Could there be anymore veg πŸ˜‚πŸ₯•πŸ₯¦πŸ  yes I’m bulking up on vegetables as trying to lose a lil weight πŸ™ŽπŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ #veg #vegtables #countingdown #nosnacks #nosnacking #thisislong #eatingbetter #weightlose #tryingtoloseweight #broccoli #carrots #cauliflower #keepgoing #leah #iwantcandy


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12 weeks...83 days...I have never stuck to something for this long or without sabotaging myself. Happy dance today....though I am starting to find some anxiety come over me on Mondays-knowing my weigh in is the next day hoping for the reward of a loss for the hard work I’ve been doing. NSV I have shrunk into another size of jeans! #blerockstarinthemaking #blerockstar #noflour #nosugar #3mealsaday #nosnacking


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#nofilter Good Morning!!! Ignore the banana and almond butter in the background lol #healthybreakfast #startthedayright
I recently discovered an awesome new concept of healthy eating called #BrightLineEating and it's been #liberating!!! The concept is super simple #nosugar #noflour #3mealsaday #nosnacking #weighandmeasure all portions! I've dropped 12lbs in 6 days and am feeling fantastic! I won't be able to weigh in again until Friday as I'm out of town on business & left my scale at home, but I can't wait to see the new number!
#gettinghealthy #itsamarathonnotasprint #lipboss #girlboss #lipslovelipsense #moisturizinglipbalm #makesensefoundation #shadowsense #healthymakeup #goals #weightloss #beauty #girlmom #nurselife #momlife #missmybabies #missmyhusband #cantwaittogethome #workingmom #igotthis


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βš–οΈW e i g h D a yβš–οΈ
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I’ve been pretty good this week! I think, anyway πŸ™ˆπŸ˜‚
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I was poorly back end of last week and hardly ate then only started feeling better Sunday afternoon! So I’m definitely hoping for a loss tonightπŸ’ͺ🏽
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Fingers crossed for my 2 stone award and club 10!🀞🏼
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All my food at work today is on plan and I’m NOT going to be snacking as I’m really hoping for that lossπŸ™ŒπŸ½
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Have a good dayyyy!βœ¨πŸ’•
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#WeighDay #FingersCrossedForALoss #NoSnacking #OnPlanFood #HaveAGoodDay #April #Chapter4of12 #ICanDoThis #SlimmingWorld #SWBrideToBe #BrideToBe2019 #SWJourney #SlimmingWorldUK #SlimmingWorldBlogger #WeightlossJourney #SWUK


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Back from Vacay!!!!! I have missed youuu Keto Fam!!! The yummy dishes, the beautiful people & smiles, the support system & encouragement! Tagging just a few..i wish i could tag everyone!! I have missed everyone!!! 😚😚😚😚 Giving myself few days to organize the mess after vacay time πŸ€£πŸ™ˆ and back to the kitchen!!!! Can't waitttt i have seen soooo many recipes i want to try out!!!! Bisous a tous!!!!
XOXO


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Please join me on #Youtube for videos sharing my story of training for Stirling marathon & losing weight along the way

#fitnessmotivation #fitover40 #fitnessover40 #weightloss #health #Nosnacking


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A sleeping baby in your arms is the best way to stop yourself from picking at food in the kitchen. #babyspam #imstucksendhelp #nosnacking #swedinburgh


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Booster before dinner!! πŸ™ŒπŸΌπŸ’₯ Helping us to feel fuller for longer and stop snacking on naughty things!! βœ”οΈ Dinner is a tofu peanut sauce curry! πŸ’š


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C9 - Day 3 update!! Cinema (Peter Rabbit) with the kids...Willpower was strong, declined the popcorn! 🍿After Oscar worked up a hunger on the trampolines, it was time for food! Luckily pizza express do an amazing superfood salad πŸ₯—, I just had to substitute prosecco for water! 🍾😩 the hardest part of the day had to be resisting Krispy kremes 🍩 but resist I did, to be honest I’m still full up from my salad! #willpower #feelinggood #healthychoices #nosnacking #cinema #pizzaexpress #krispykremes #c9


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Three reasons mama is in need of these two today:
1.)VitalBiome to keep me calm during STAAR testing, especially if there is a network error during the online test.
2.)VB to help me not worry too much about Hannah’s mystery cough...that will NOT go away.
3.) Pink Drink to help with my energy level during testing today. Watching paint dry is exhausting. It will also help me resist the yummy snacks our testing coordinator provides. .
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#teacherlife #standardizedtesting #momlife #hercoughneedstogoaway #curbedappetite #nosnacking #drinkwater #activemonitoring


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I posted about our amazing #boosters yesterday and my girls can’t get enough of them! No more snacking and gaining weight! 🍍🌴✨ they work alongside any diet and are our cheapest product! Dm me for more info πŸ’Œ

#juiceplus #loveyourselfagain #nosnacking #feelfull #motivation #fitspiration #weightloss #journey


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Lucky enough to watch this in a screening with minimal eating from the audience πŸ˜‚
A great tale of survival in a noiseless world. Blunt's labour scene almost bested her traffic jam scene in Sicario for pure tension.
Millicent Simmonds was awesome, as well.
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#aquietplace #films #movies #geek #johnkrasinski #emilyblunt #millicentsimmonds #sssh #noiseless #nosnacking


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Meals 5 and 6 out of 21 using my HE B for meal 5 and 3.5 syns in total. Haven’t been hungry at all today. #nosnacking #3mealsadaychallenge #slimmingworlduk #lowsyn #healthyeating #targetin2018


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Dinner tonight stir-fry with shredded pork and sweet potato chips 😍😍😍 so yummy and again no bloat #winning #healthyfood #nosnacking #justneedshakeologytoarrive #fitnessjourney


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Meal 4

Sweet omelette with frozen blueberries, strawberries and blackberries with half a pot of coconut light and free yoghurt. #freefood #speedfood #3mealsadaychallenge #nosnacking #targetin2018 #slimmingworlduk


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Yummy yummy breakfast 🍽️!!! I've been filling up on this beauty in the last few days and I'm surprised at how I'm not hungry and not snacking on sugary crap lol! It'll keep me going at least 6-7 hours!
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πŸ₯š3 scrambled eggs (no oil or butter but a dash of whole milk) done in the microwave πŸ₯š1 slice of toasted Malted Bloomer bread 🍞
πŸ₯š Drizzle of extra virgin olive oil on the toast πŸ₯š Half a small avocado spread on the toast πŸ₯‘πŸ₯‘πŸ₯‘ πŸ₯šHandful of mushrooms πŸ„πŸ„πŸ„ and vine ripened tomatoes πŸ…πŸ…πŸ… sautΓ©ed in just water
πŸ₯š A couple of slices of Italian or Spanish cured meats like salami or chorizo πŸ₯š And a couple of fresh basil leaves
Plus an obligatory cup of Yorkshire tea! 🍡🍡🍡
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Absolutely delicious and full of healthy fats, protein and carbs 🍽️🍽️🍽️
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#breakfastofchampions #yummybreakfast #goodforyou #scrambledeggs #extravirginoliveoil #avocado #maltedbloomer #vineripenedtomatoes #curedmeats #sauteedmushrooms #freshbasil #yorkshiretea #ilovetea #healthyfats #healthyprotein #fibre #nosnacking #keepsmegoing


3

Officially 30kgs down as of today! 8 months Keto & IF, no cheats, staying focused.
I must admit that being in Lebanon on vacation with all the Easter sweets has been challenging. I almost had yesterday "ma3moul" a delicious Arabic sweet we do for Easter...but i did not and now seeing the scale is giving me that push to stay focused.

Temptation will always be around..it is our choice to decide what to do about it.

Happy Saturday all!

XOXO


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#BLEBootcamp Day #3
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Thoughts for today:
1)We ran out of protein last night so my dinner was a salad with some bacon, a hard boiled egg and avocado in itπŸ₯—. I was still hungry so had an apple with 1oz of PB and that made everything OK. I know that the point of Bright Lines are to stick within, but Susan also says that everyone's lines are a little different. For me sticking to the #noflournosugar and #nosnacking seem to be the ones I need the most. So I'm still feeling like a huge success. (WIN #1) That being said, we DID go to Trader Joe's last night where I stocked up for my meal prep for the week. WIN #2. I don't plan to deviate going forward.
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2) As someone who was consistently trying to follow a whole food keto diet or do Ideal Protein, the ability to have a warm bowl of oatmeal naturally sweetened with a banana for breakfast is like HEAVEN to me. Seriously. When I focus on the good stuff and lean into the #gratitude for this, it stops feeling like deprivation. WIN #3.
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3) I'm πŸ‘‡ 4.4 lbs and now under 240. Whenever you cross over a 10 and into next lower digit, it always feels awesome. I'm looking forward to seeing a "1xx" sometime in the hopefully near future. WIN #4.
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4) It's #Friyay (!) πŸ‘and I have a date night tonight. I know that SPT recommends staying in for the first 30 days but I've been in a lot of turmoil and disconnected from my hubs recently. I've already written down what I'm eating and that I'll be having club soda. πŸ’§WIN #5.
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Baby stepping into BLE:
πŸ‘£β€οΈπŸ’™πŸ’šπŸ’›πŸ§‘πŸ’œπŸ‘£
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#brightlineeating #brightlineeatingbootcamp #ble #nosugarnoflour #yearofclear


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Post on EATING CLEAN when going out ⬇️⬇️⬇️⬇️ .
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If it isn’t my cheat meal and I’m in a huge hurry I always grab something fast. Going to college around an area that doesn’t have a lot of healthy options is super hard. That isn’t the case for everyone but many people that I know go to colleges when it is super hard to eat clean because there aren’t many food options. I LOVE QDOBA. I have always loved qdoba, so that is my go-to place for the main reason that you can pick what you want, and the food is fantastic. I love veggies and greens so food isn’t hard for me to enjoy. Especially eating clean. I’m not going to lie to you and tell you I constantly eat clean. I eat as clean as I want to. I cut out snacking, chips, cookies, white breads, pastas, from my diet. But on my cheat meal if I want to eat those I will. I won’t hesitate. Life is too short and if I want to eat some sweets (IN MODERATION) I will. I think we all deserve to cheat every once in a while. TREAT YOURSELF. not everyday obviously but it won’t hurt once or twice. Don’t put yourself down either for cheating, just always remember to get back on track😘.
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Hope you enjoy peeps β€οΈπŸ’šπŸ’™
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#healthyeats #eatclean #cleaneating #qdoba #eatgood #feelgood #dieting #diet #summerbody #myfavorite #food #foodporn #lunch #yummy #yum #delicious #treatyourself #nosnacking #lovefood #clean #eatingood #begoodtoyourself #begood #love #loveyourself #fitnessmotivation #foodblogger #instafood #instadaily


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096|365 Today is my first day without snacks especially chocolates, crisps - anyway everything in between meals I want to stop eating. And I want to stop drinking coke (real addiction πŸ™„). That’s my plan for the next at least 60 days. In general eating clean is the aim. Let’s see how it’s going to work πŸ€¨πŸ˜€ WHO’S GOING TO JOIN ME? #dayone #plan #diet #nosnacking #disziplin πŸ™‹πŸΌβ€β™€οΈ


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Thing I learned today... you don’t have to eat the batter, cupcakes, or frosting while making birthday cupcakes for work.
#nosnacking #newhabits #nosugar #Keto #nocheating


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One of the primary rules on #metabolicbalance - no snacking! This is why. thanks for sharing @metabolic_mike
#diabetescure #weightloss #nutrution #fasting #nosnacking #insulinresistance #fatburn #metabolism #insulin #fatloss


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That time of day again πŸ’› BOOSTER TIME πŸ˜πŸ™ŒπŸ» Perfect to have before your dinner to stop you overeating and then reaching for the left over east eggs all evening πŸ™…πŸ»β€β™€οΈπŸ™…πŸ»β€β™€οΈπŸ™…πŸ»β€β™€οΈ Amazing for fat busting βœ… energy boosting βœ… and avoiding those snacks βœ…

Another favourite to add to my healthy lifestyle πŸ˜πŸ’›πŸ˜πŸ’› #dinnertime #healthylifestyle #nosnacking #fatbuster #healthymum #energyboost #uk #foodporn #foodie


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That time of day again πŸ’› BOOSTER TIME πŸ˜πŸ™ŒπŸ» Perfect to have before your dinner to stop you overeating and then reaching for the left over east eggs all evening πŸ™…πŸ»β€β™€οΈπŸ™…πŸ»β€β™€οΈπŸ™…πŸ»β€β™€οΈ Amazing for fat busting βœ… energy boosting βœ… and avoiding those snacks βœ…

Another favourite to add to my healthy lifestyle πŸ˜πŸ’›πŸ˜πŸ’› #dinnertime #healthylifestyle #nosnacking #fatbuster #healthymum #energyboost #uk #foodporn #foodie


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Hot Yoga before bed might be my new nightly thing!! BODY UPDATE: I have been intermittent fasting (16:8 method) for the last week, and it’s AMAZING. First things first, it’s not a diet, it’s a change in my EATING PATTERN, a lifestyle. I simply eat my daily calories between 12pm-8pm, and Fast the other 16 hours (ONLY WATER, I don’t even do coffee, sometimes tea #singer🎀 ). Also, gotta stay active every day with this new yoga mat for the home! Yay! I get to sweat everyday 🀘🏾πŸ’ͺπŸΎπŸ’¦ I low key have pecs now, and abs too (give me a month! haha) Aries Season in FULL EFFECT! 26 years old in 10 days...πŸ˜ˆπŸ™ƒπŸ˜‰πŸ”₯ #selfcare #healthandwellness #gettingolder #bodychange #ihavesomethinginmyteeth #thesmileistoogood #sweat #beardedmen #candlelight #mango #water #H2O #shakeology #byebyecravings #nosnacking #stayhydrated #followme #myjourney #active #fitness #life


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Week three of the Supreme Slimdown Blueprint continues. Carrot Cake Overnight oats, black bean soup (broccoli on the side was hiding) and Bayou Quinoa for dinner. I’m not sure I’ll ever tire of these yummy, quick to prepare meals. #shortcuttoslimblueprint #happyherbivore #whole #feelingbetter #nosnacking #fuelingmybody #whatveganseat #vegansofinstagram


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Time for my #Booster
30 mins before din dins reduces my calorie in take 25% #nosnacking
#summerbody πŸ‘™πŸ”₯πŸ’‹


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Yeah, me too. Ugh!!!not working out is seriously weakening my willpower. All those β€œjust one bite”s that I used to resist are getting harder!!! I seriously think that exercise may be my trick to better willpower!
#sugaraddict #willpower #nosnacking #secretweapon


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