#nutrition

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#nutrition#fitness#healthy#fit#healthyfood#gym#health#lifestyle#workout#weightloss#fitfam#cleaneating#healthylifestyle#fitfood#eatclean#bodybuilding#diet#food#muscle#fitspo#motivation#foodporn#healthyeating#training#gains#getfit#nutritionist#exercise#abs#gymlife#herbalife#cooking#wellness#fitnessmotivation

Hashtags #nutrition for Instagram

👉👉KİLO KADERİNİZ DEGİL👇
👉👉SİZDE İDEAL KİLONUZA ULASABİLİRSİNİZ💪💪👎
👉👉AYDA 4 İLE 8 KİLO VERME GARANTİSİ😲😲
‎WHATCHAP GURUPLARİMİZLA KEYİFLE ZAYİFLAYABİLİRİSNİZ💃💃
Beslenme Danışmanı Melis AYDIN 05534492393
🎉🎉BİLGİ VE DANİSMANLİK İCİN DM ATİN
#herbalife #herbalifetürkiye #natural #healthyfood #nutrition #sagliklibeslenme #sağlıklıbeslenme #herbalifetimesgut #herbalifeankara #herbalifeistanbul #zayif #zayiflamak #diyetyapmak #spor #sağlıklı #kilover #kilovermek #diyet #diyetisyen #diyetlistesi #yaşamkoçu #etimesgut #herbalife24 #demetevler #kolaykilover #kiloalma #motivasyon #yürüyüş #diyetteyiz #kahvaltim


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Get around the right people and environment
You will feel and act a lot better
Well done am crew
#agbodyhealth #mindset #positivevibes #positivepeople #smile #behappy #focus #discipline #mindfulness #health #nutrition #exercise #fitness #challenge #workhard #dothework #beyou


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Get yourself down to the hotel and food expo at Changi expo and go say hello to @valmai.dhir and get crew. Best mineral drink EVER @nzfulvic
#health #healthylifestyle #nutrition #ufitsingapore #fulvic #nzfulvic #strong #girlsthatlift


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IT’S OFFICIAL 💚 We are now Herbalife Nutrition Ltd. our principles and our tagline are all coming together to tell the world who we are, what we do and how we do it 💚 @herbalife
#globalresultsteam #purposedrivennutrition #nutrition #healthylifestyle #worldnumber1 #celebrating #newname #JoinTheTeam


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Oggi un giovedì che sembra un lunedì ma che ci prospetta al weekend 😍
Quindi ho iniziato la mia giornata con 🔹Rotolo di albumi al cacao amaro e rum
🔹Banana e burro d'arachidi @prozis

#colazione #colazionesana #lowcarb #nutrizione #nutrition #alimentazione #alimentazionesana #diarioalimentare #dieta #healthyfood #healthylifestyle #fitnessmotivation ##fit #eggs #fruit #instalike #instahealth #instafit #like4like #likeforlike #followme


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Buongiornooo fit-friends🤩
Si torna alla quotidianità anche se viaggiare è una delle cose più belle😍
Oggi recupero tutti i messaggi promessoooo🤓😍
Intanto ricominciamo da questi pancake alle pere 🤤 andavo di fretta e mi sono dimenticata di fare la foto all’interno ma li rifarò presto!! 😋😋
Buona giornata a tuttiiiii 😘😘😘😘
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#meal #eating #desserts #gourmet #cooking #love #atlantafood #healthylifestyle #healthystylefamily #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #plantbased #bbg #transformation #diet #glutenfree #calories #mangioclean #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise #gesloopt


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Breakfast/snacks for the morning with the usual @costacoffee to keep me going! Didn't have time to make baked oats last night so made porridge when I got to work instead.

#sw #slimmingworld #slimmingworlduk #myswjourney #myweightlossjourney #weightloss #healthyeating #foodoptimising #weightlossblog #slimmingworldblogger #synfree #breakfast #fattofit #eatright #trainright #earlybird #gymbunny #fitness #gymlife #nutrition #costa #strawberries #raspberries


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MUZLU KAKAOLU PANCAKE!!!
Offf olsa da yesek dedirten cinsten!
Hindistan cevizi unundan, mis gibi!😋Üstüne fıstık ezmesi ve meyvelerle en bombastik tatlıyı bile ezer geçer💃🕺
Malzemeler mi? Hemen👌
🍓1 yumurta
🍓3/4 su bardağı süt
🍓1/2 büyük boy muz
🍓1,5 yk hindistan cevizi unu
🍓1 yk tam buğday unu
🍓1 tk kakao
🍓1 tk bal
Yapılışı;
🍓Süt ve yumurtayı çırp. İçine çatal yardımı ile ezdiğin muzu ekle. İyice karıştır. Hindistan cevizi unu, tam buğday unu, kakao ve balı da ekleyip iyice çırptın mı oldu bu iş 😋 Krep tavasına 2 çk hindistan cevizi yağı, zeytinyağı ekle ve yemek kaşığı yardımı ile karışımını dök!👌❣️ Üstünü dilediğin gibi süsle, afiyetle ye, hem de en lezzetlisinden! 🍓❣️
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#fit #fitgezenlerkulubu #saglikliyasam #sagliklibeslenme #healthyfood #healthylifestyle #healthybreakfast #health #lifestyle #blogger #picoftheday #photooftheday #nutrition #beslenme #sekersizbeslenme #nosugar #nosugaradded #instapic #instafit


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[2️⃣ - VIE SAINE]
🚩SMOOTHIE🚩
Es-tu intéressé par les valeurs nutritives de ce smoothie ?
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
N'oublie pas que “l'on est ce que l'on fait, pas ce que l'on dit”💥!!
Pour plus de contenus abonne toi. Développons nous ensemble 👏📅📈 !!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#fit #fitfam #fitness #fitfrench #musculation #motivation #healthy #breakfast #diet #muscle #lifestyle #fitnessmotivation #basicfitfr #boosttonquotidien #fitfrenchies #personaldevelopment #Orléans #teamshape #coaching #igfitness #nutrition #dietfood


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Health Halo 😇
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Do you ever get dirty looks popping open a Jar of Sun Pat Peanut Butter???
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Maybe it's just me… 😏🥜.
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But a “Natural” Meridian Peanut Butter no one seems to bats an eye lid! .
To be fair to Meridian they do not heavily market there nut butters as a luring health product.
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But for years I had switched to the “Healthier Jar” over the Frowned upon “Sugar Jar" .
Lets look at the nutrition 👀 .
Sun-Pat Peanut butter per 30g.
Calories 184.
Total Fat 14 g.
Saturated 2 g.
Total Carbs 4 g.
Sugars 2 g.
Protein 8 g.
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Median Peanut Butter oer 30g.
Calories 180.
Total Fat 13 g.
Saturated 2.4 g.
Total Carbs 3.6 g.
Sugars 1.8 g.
Protein 9 g. .
Score on the doors…. .
Not really any difference at all between the two? .
Let face it Peanut Butter is probably one of the most tastiest and easiest foods to over consume when trying to lose some fat…I mean do you know what 30g of peanut butter looks like? .
Disappointment when you see the portion 😞 .
I am guilty of this one for years, until you start to compare products check nutrition labels and understand that food labelled as Healthy, Natural, Gluten Free, is not always the best option for fat loss…. .
Now pass me that Sun Pat! .
Coach Grimmy 😎


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What a beautiful morning...sunshine, shake and doing my makeup! Blueberries, Greek yoghurt, spinach, JP vanilla powder and coconut milk... delicious way to start the day! #juiceplus #healthynotskinny #nutrition #strong #summertime #fitness #positivevibes #maintainance


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M I N D F U L N E S S // Mindfulness helps us out some space between ourselves and our reactions, breaking down our conditioned responses. ———————————————————————————
Here’s how to tune into mindfulness throughout the day:
#1 Set aside some time
#2 Observe the present moment as it is
#3 Let your judgements roll by
#4 Return to observing the parent moment as it is
#5 Be kind to your wandering mind. .
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#mindfulness #mind #health #wellness #holistichealth #chiropractor #london #stateofmind #calm #relax #reflection #holism #nutrition #exercise #vegan #planetfitness #fitness #healthy #mentalhealth


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• FRAMBOISE ~ MYRTILLE 🌸

Mon smoothie du matin qui m'apporte 48 % de AJR, de La bombaaaaa . 🔥🔥 Et toi tu déjeune quoi? Un déjeuné équilibré est la base d'une excellente journée ! ☀️ 📩 axelhamelin36@gmail.com

#nutrition #smoothie #fruit #food #foodporn #framboise #myrtille #color #herbalife #lifestyle #lifestyle #mindset #fit #job #coaching #healthy #healthylifestyle #healthybreakfast #followme #instagood #instafood #saumur #larochelle #bordeaux #nantes #angers


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Another awesome nutrition post from @jacinta_sultana, if you're interested about learning about plant-based iron! Head to this post on her page💫🙌🏻
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#vegannutrition #vegandiet #nutrition #iron #plantbasednutrition


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Полезные свойства полезного шпината! 🌱Шпинат богат на витамин С, который активно влияет на способность нашей кожи восстанавливаться и обновляться самостоятельно.
🌱В шпинате содержится достаточное количество железа. Именно этот микроэлемент отвечает за здоровье и блеск твоих локонов.
🌱Шпинат неплохо укрепляет сердечно-сосудистую систему, поэтому врачи настоятельно рекомендуют регулярно употреблять его в качестве профилактики.
🌱Шпинат относиться к категории продуктов с высоким содержанием фолиевой кислоты, которая отвечает за тот самый “гормон счастья”.
🌱 А ещё шпинат полез худеющим: содержит большое количество белка, ускоряет метаболизм и имеет отрицательный калораж (это когда на усвоение продукта организм тратит энергии большем, чем получает из него). Надеемся, мы тебя удивили)

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Useful properties of spinach! 🌱 Spinach is rich in vitamin C, which actively affects the ability of our skin to recover and renew itself.
🌱 The spinach contains enough iron. It is this microelement that is responsible for the health and shine of the hair.
🌱 Spinach well strengthens the cardiovascular system, so doctors strongly recommend that you regularly use it as a prophylaxis.
🌱 Spinach refers to the category of foods with a high content of folic acid, which is responsible for the very "hormone of happiness."
🌱 And the spinach is useful to lose weight: it contains a large amount of protein, it speeds up the metabolism.

We hope, we surprised you)
#detox
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#healthbarwellnessproject #allthegreen #eatclean #eatcolorful #powerbowl #healthyeats #fitfoodie #healthymeals #balanceddiet #eatingwell #cleaneating #getfit #healthcoach #nutritionist #nutrition #fitfood #freshfruit #fruitlover #smoothietime #smoothie #glutenfree #realfood #holistic #goodfats #holisticnutrition #organic #зож #kiev #almaty


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You gotta wake and shake 💃🏼🥛
Peanut butter🥜 banana 🍌& a scoop of choc complete 🍫🥄#YUM 🤩





#weightloss #journey #lifestyle #change #healthy #happy #nutrition #protein #shakes #chocolate #banana #fitness #gym #feelgood


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#RepostSave @nourishbypoojamakhija with @repostsaveapp ・・・ Pooja works from her clinic in #Mumbai and yes she does give online consultations as well! But we do understand that it may not be possible for everyone to reach out to her for guidance. But you can reach out to grab a copy of her nutrition bibles - #EatDelete and #EatDeleteJunior.

Complete with #nutrition hacks, sample #diets and lessons on how to plan a #healthy lifestyle.

#read #bookstagram #instahealth #weightloss #fatloss #childnutrition #poojamakhija #guidance #getfit #fitspo #nutritionist


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Loss weight Ask How?
Thanks to @herbalife for changing my life. Without any side effects.
Thanks to MARK HUGHES
THANKS TO @hlfceo
#herbalife#herbaliferesults#nutrition#fitchallenge#


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IIFYM
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If you follow IIFYM as your choice of protocol, like all diets, there is certain rules that apply. Sure, with this method you can tailor for your favourite foods without disrupting progress, but it's common for people to believe they can eat lots of indulgent food provided it's fits their macros.
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If you want to see serious results, make sure your 10% is in fact 10%.
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If you can't, don't complain when results aren't coming soon enough.
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Put your health first.
YOU KNOW WHEN YOURE TAKING THE PISS.
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Coaching slots now available!
PM - @ctm__fitness
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Are you in our private Facebook group?
(Link in bio)
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#fitness #gym #workout #motivation #fitfam #bodybuilding #fit #training #fitspo #health #muscle #healthy #abs #exercise #instafit #gymlife #lifestyle #weightloss #nutrition #fitnessaddict #cardio #personaltraining #fitnessmodel #eatclean #inspiration #strong #getfit #diet #shredded #dedication


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Breakfast✨ this morning I had a toasted slice of wheatgerm bread with avocado & crispy bacon.. served with tomatoes in balsamic vingear🥓 •Totals: 106cals, 5g fat, 5g protein, 10g carbs• #bacon #avocado #healthybreakfast #eatclean #cleaneating #foodgram #foodinsta #weightloss #sw #slimmingworld #foodblog #foodblogger #fooddiary #fitnessdiary #blog #blogger #caloriecounting #myfitnesspal #fitfam #fitness #health #nutrition #macros #fitspo #healthyeating #fashionblogger


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MY PERSONAL CHALLENGE
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Today I decided I wanted to eat intuitively but record everything and see how close to my macros I got. Super super super close! Was extremely impressed to be honest! This gigantic salad was my dinner. .
I’ve been tracking my food for about 4 years now on and off but in general it’s been quite consistent but I’ve come to a point now where I just want to live a “normal” life. I’ve been prepping for comps for the last 2 years now and obsessing over food is unhealthy.
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While I’m reverse dieting I do want to monitor my intake somewhat but I desperately need to come up with ideas to help myself out.
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I’d love to stay about the size I’m at now; don’t particularly know or care about my weight but do enjoy being on the smaller side. Like many women, I struggle with my body image but I’ve come to the point where I need something sustainable so I’m not constantly thinking about food or getting to the point where binge eating feels like an option. .
My mental health has been pretty poor and I feel I want to do absolutely everything that I possibly can to improve it. I’m starting with small changes and trying to create new habits as I go. .
#cleaneating #nutrition #cleanfood #salad #dinner #lunch #foodideas #healthymeals #fitness #macros #macronutrients #micronutrients #kale #iatekale #training #tracking #reversediet #intuitiveeating #variety #empowerment #empowering #endthestigma #mentalhealth #improvement #guthealth #consistency #wholefoods #healthy #bodybuilding


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@nutrition.ae 💪
@nutrition.ae

12رطل🏋️🏋️🏋️🏋️
نكهات:موز🍌🍌🍌🍌12رطل،السعر194درهم . .
شوكلاته🍫🍫🍫🍫12رطل ،السعر 194 درهم
. فرواله🍓🍓🍓🍓🍓12 رطل،السعر175درهم
. فانيلا 12رطل،السعر194درهم
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شوكلاته زبده الفستق 🍫12رطل،السعر194درهم
. . مركب لامداد الجسم بالسعرات الحراريه والبروتينات والمعادن لبناء العضلات.🏋️🏋️🏋️ والفيتامينات،كربوهيدرات،احماض امينيه لزياده كتله الجسم لان زياده الوزن يتطلب زياده في السعرات الحراريه.
بناء العضلات
الاستخدام: 2 مغرفه تضاف علي 24 وقيه ماء ثم تحريك من 45_60 ثانيه
يوخذ بين الوجبات الغذائيه او بعد التدريب او قبل النوم لتوفير المواد الغذائيه واستعاده العضلات طوال الليل.

12lbs
Flavor:
banana🍌🍌🍌🍌12lbs,price:194AED
Chocolate🍫🍫🍫12lbs,price:194AED
Strawberry 🍓🍓🍓12lbs,price:175AED
Vanilla 12lbs,price:194AED
Chocolate peanut butter🌰🌰🌰🌰🌰12 lbs,price194 AED

Compound for supply body with calories and proteins ,minrals and vitamins,carbohydrates and amino acids
For muscle building🏋️🏋️🏋️🏋️🏋️🏋️🏋️
Use:2 servings adding for water and
move for 45_60 seconds
taken between meals or after training before sleeping for supply nutrients
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@nutrition.ae
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مجموعة متكاملة ومتنوعة من المكملات الغذائية
( بناء العضلات - زيادة الوزن - انقاص الوزن - كمال أجسام - زيادة الطاقة )
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مختصين للرد على جميع استفساراتكم
فقط تواصل, ونحن نقدم لكم النصيحه الأفضل والأنسب للحصول على ماتريد 💪
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أفضل الماركات العالمية, أمنه تماماً وحاصلة على شهادات جودة المنتج
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🚚 | خدمة توصيل لكافة الامارات
🏧 | الدفع عند الاستلام
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للاستفسار
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Call / WhatsApp: 0563554450
_____________________
#nutrition#optimum_nutrition#gym#sports#fitness#body#dubaimall#dubaifashion#dubailife#dubaimarina#dubaistyle#dxb#jumeirah#dubaifashion#ajman#thedubaimall#ras_alkhima#palmjumeirah#dubaishopping

#بوظبي#الشارقه#العين#عجمان#دبي#الشارقه#جميرا#مكملات#لياقه#جيم#عضلات#كمال_أجسام


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You don’t need abs to be fit and healthy, actually I think i prefer not having them! 😊 #abs #fitness #fitfam #healthylifestyle #healthy #weightlifting #weightloss #nutritionist #nutrition #coach #nutritioncoach


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[ Intuitive Eating: Where do Ayurveda & TCM Fit In? ] 🍌
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From our resident dietitian @forestyogini :
I've always had trouble marrying my love for ancient dietary systems such as Ayurveda and TCM with Intuitive Eating, an approach that I passionately believe is the only way to liberate ourselves from food angst and restrictive dietary beliefs.
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I've seen too many people place themselves in a dietary identity box of "I must eat according to my dosha", or trying to adhere to lists of “do and don’t” foods, inadvertently keeping themselves enslaved to diet mentality, rather than using these ancient wisdom philosophies as a doorway to greater awareness, and ultimate freedom from restrictive dietary beliefs.
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So this month I've written this 2-part series on how Ayurveda, TCM and Intuitive Eating can, and MUST, intersect.
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Link to Part 1 of blog in bio 🍳
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#intuitiveeating #nondiet #holistichealth #holisticdietitian #ayurveda #tcm #traditionalchinesemedicine #embodiment #naturopathicmedicine #nutrition #nutritionist


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Die Bilder entstanden letzte Woche bei @mcfit_ 🤙
Die letzten 2 Wochen brechen so langsam an und die Motivation steigt!
Ich möchte mich schon mal bei allen bedanken, die mich bis hierhin unterstützt haben! Ihr seid die Besten! ❤️
📸: @nikolaymitzscher
Heute steht ein Training mit @timwiese.official auf dem Plan! Gucken was der dicke so sagt! 😂
Diät: Tag 81/97✅ ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂
#love#gnbfidm2k18#gnbf2018#gnbf#junioren#germany#international#success#competition#experience#fitness#lifestyle#lifting#weights#hardwork#gymlife#aesthetic#fit#body#naturalbodybuilding#natural#bodybuilding#gainz#gains#healthy#nutrition#conquer


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The site has been live for two weeks now and you guys seem to be loving it!! (Link in my bio if you want to check it out) Thank you so much for the feedback so far. We actually have a FREE clean treat ebook on the site under the eBook section so be sure to grab your copy 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You will notice on the site there is a blog section where I plan to share more of my stories with you! The struggles, learnings and also my top pieces of advice when it comes to health and wellness. Be sure to subscribe to our news letter to keep upto date with new posts and events x
Www.kandersonhealth.com


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3 days out from @fitbikinimodelextravaganza and PB-ing on my chin ups and deadlifts 🙌🏻
Can’t complain about that friends 😁


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Want to improve your body shape? Get healthier, fitter and happier by Increasing those happy hormones that exercising produces? Are you afraid of the weights area of the gym for the simple reason being u ain't sure what you are doing?
I am giving away free pt sessions for a few weeks time... There will be a few spots available so u have a huge chance of winning 🥇 o
Tag a friend you think would be interested like this post to be in with a chance of winning 💚💚💪🙌 happy Thursday folks 😘


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On teste les #pâtesveggie de chez Carrefour ! Il s'agit de pâtes de #légumineuses (ici aux #poischiches, #poiscassés mais il existe aussi celles aux #lentillescorail). On souligne la liste des ingrédients qui est simple et parfaite : respectivement 100% #farine de pois chiches - pois cassés ou lentilles. Les pâtes sont cuites en 6 à 8 minutes, contrairement aux légumineuses sous leur forme complète dont la cuisson est bien plus longue.
Le goût est conforme à celui de la légumineuse utilisée !
Le produit est évidemment #glutenfree. On utilise ces pâtes comme des pâtes de blé ordinaires : en #salade, en accompagnement, en #gratin, en plat principal avec des petits #légumes, du #laitdecoco et des #épices par exemple !
Niveau valeur nutritionnelle ces pâtes sont riches en #fibres mais aussi en #protéines entre 19 et 22 % idéal pour une assiette veggie 👍
Seul bémol peut être : l'origine des légumineuses (États-Unis, Canada, Turquie, Union européenne, Argentine) cela fait tout de même beaucoup de provenances différentes.!
#dieteticienne #nutrition #cuisine #cooking #cookingram #mangerbien #mangersain #instaeat #instafood #food #minfuleating #cat #catdiet


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Dobro jutro, dober dan 🌄..
Tudi zame že nekaj uric.. Ker rada zajtrkujem v miru, najprej zaključimo z delom doma, nato pa sledi kavica in zajtrkovanje. 💕
Nekateri ne morejo narediti niti koraka brez kave in nekaj malega za pod zob, meni pa ustreza zajtrkovanje po približno uri, ko sem pokonci. Se mi zdi, da se takrat zares prebudim in je moje telo pripravljeno za prve grižljaje. Kakšen pa je pri tebi?? 👀

Danes sem si pripravila smoothie iz zelene solate, banane, orehov, ovsenih kosmičev in vode... 🙏 In še žlička medu za piko na i. 🐝

#zajtrkjepomemben


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How long are you going to live a lie and for who? Live your truth on your terms. You have one life, make it a real deal. Be the best you can be. Be kind, caring yet firm on your principles. - Szebastian Onne #INSPIRE
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#Hustle #Lifestyle #Quote #Business #Motivation #Natty #Biceps #Muscle #Health #Wellness #Abs #Gym #Physique #Fitness #Success #FitnessMotivation #underwear
#FitFam #FitGuy #FitnessLife #FitnessJourney #Strength #Adam #Leadership #Boss #Nutrition #BossLife #GayFitness #FitGays


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Yum, yum, yum.
I'm sooooo making these bad boys today.
Hate buying the muesli bars from the supermarkets that have so much sugar and preservatives.
This way, I don't need to worry about the bad stuff.
Healthy and homemade, mmmmmm
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#weightloss #slim #shredz #museli #homemade #getfit #lifestyle #training #workout #active #cleaneating #healthyfood #healthychoices #healthyoptions #protein #snacks #healthysnacks #nutrition #carbs #fitmom #fitchick #fitnessfood #fitnesslifestyle #bbg #loveit #momlife #fitfood #youarewhatyoueat #delicious


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Hanging out for one of these bad boys. Doesn't matter which one, they all look delicious.
Packed with nutrition and vitamins, great for the body, mind and spirt.
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#fresh #freshjuice #greenjuice #redjuice #healthy #healthyoptions #healthyliving #healthychoices #lifestyle #nutrition #cleaneating #raw #weightloss #bbg #eatclean #eathealthy #lookafteryourself #getfit #fitnessfood #fitchick #fitmom #goals #shredz #workout #instafood #detox #keepfit #momlife #bodygoals #wellness


22

Loving these babies... Bread rolls with protein, without the carb and gluten free...
💪Hi protein, no carb burgers for dinner it is....💪🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔
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🔹15g protein per bun
🔹1.6g carb per bun 😃😃
🔹124 cal per bun
#winning -
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#highprotein #nocarbs #lowcarb #lowcarbdiet #burger #buns #healthy #delicious #glutenfree #lowcalorie #gains #goodhealth #fit #fitfood #fitchick #fitmom #nutrition #weightloss #cleaneating #eatclean #mumlife #activemom #bodygoals #healthyeating #healthyfood #healthylifestyle #healthychoices #abs #legs


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