#nutrition

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#nutrition#fitness#fit#bodybuilding#workout#physique#healthy#gym#muscle#health#fitfam#healthyfood#protein#nutricionista#dieta#motivation#healthylifestyle#cleaneating#shredded#weightloss#exercise#instafit#foconadieta#academia#diet#saude#fitnessmotivation#gymrat#weightlifting#vegan#fitspiration#cardio#bodybuilder

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WEDNESDAY Delicious Moroccan Stew! I used butternut squash instead of tomatoes because I’m not eating Night shades. I feel less foggy, bloated and tired since I’ve stopped cooking with them. For now, I’ll see how I start to feel when I reincorporate Foods I’ve elongated. It is always good to listen to your body and figure out what foods aren’t working for you! And to cycle through foods even when they are healthy one!
#tiucheckin
BOOTYCALL - arms and abs so good I’m super sore today!
M1 overnight Oats with blueberries
M2 Mediterranean egg muffins
M3 kale spinach salad with wild planet tuna @wildplanetfoods topped with chimi dressing
M4 cauliflower crust with homemade grass fed beef pie filling
M5 Moroccan Stew! So delicious
Dessert I had a little dark chocolate and some walnuts! Hit the spot!
EVENING WORKOUT - every Wednesday night I go to a modern dance class to be expressive and move my body :) @toneitup #tiuloveyourbody #tiuteam


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SIMMM! Estava faltando nossa foto que não podia deixar de postar, já foi pros dois retornos e os resultados SURPREENDENTES ❤️ que orgulho de pacientes como você, dedicada e esforçada, e realmente foi resultados incríveis 👏🏻👏🏻 vamos pra mais resultados 💪🏻
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📍Pratica Academia do Corpo - Assú. Agendamento (84) 999881768 ou por direct
📍Academia Boa Forma - Mossoró. Agendamento (84) 999881768 ou por direct
📍 Academia Personal Fitness - Baraúna. Agendamento (84) 999881768 ou por direct.
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#bomdia #nutrition #alimentacaosaudavel #fitnessgirl #motivation #determination #determinacao #saúde #bemestar #nutricionista #nutricaocomamor #nutricionistaesportiva #foco #dieta #dietaeterna #foconadieta #habitosaudavel #qualidadedevida #estilodevida #saude #nutrição #bodybuilding #bodybuildinglifestyle #fitness #fit #musculação #academia #fit #fitnessmotivation


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Cuando queremos iniciar una alimentación saludable o hacer ejercicios,muchas veces ponemos excusas 😔

Ningún cambio es rápido (por eso las dietas que te prometen bajar 20kg en una semana son mentira), para cumplir una meta se requiere tiempo y dedicación ❤️

El inicio nunca es fácil, pero te prometo que luego todo se hará más sencillo 💪 ¡No renuncies!

Feliz mañana

NUTREMER 🍎

#salud #jueves #nutricion #vamos #dieta #alimentación #vida #salud #motivación #nutrition #health #planes


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Pre workout breakfast🏃🏼‍♀️🏃🏼‍♀️
I was craving something sweet today so obviously went for some almond butter + banana toast 🙌
Couldn’t fall asleep last night because I was too excited for my workout today LOL // workout to come in my next Post 🤗
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Town of Acton
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