WEDNESDAY Delicious Moroccan Stew! I used butternut squash instead of tomatoes because I’m not eating Night shades. I feel less foggy, bloated and tired since I’ve stopped cooking with them. For now, I’ll see how I start to feel when I reincorporate Foods I’ve elongated. It is always good to listen to your body and figure out what foods aren’t working for you! And to cycle through foods even when they are healthy one!
BOOTYCALL - arms and abs so good I’m super sore today!
M1 overnight Oats with blueberries
M2 Mediterranean egg muffins
M3 kale spinach salad with wild planet tuna @wildplanetfoods topped with chimi dressing
M4 cauliflower crust with homemade grass fed beef pie filling
M5 Moroccan Stew! So delicious
Dessert I had a little dark chocolate and some walnuts! Hit the spot!
EVENING WORKOUT - every Wednesday night I go to a modern dance class to be expressive and move my body :) @toneitup #tiuloveyourbody #tiuteam