#nutrition

Instagram photos and videos

#nutrition#fitness#health#gym#workout#gymlife#food#fitfam#bodybuilding#eatclean#fit#healthy#motivation#fitnessmotivation#healthylifestyle#shredded#training#bodybuilder#healthyfood#supplements#gains#goals#muscle#glutenfree#life#cleaneating#fruit#lifestyle#transformation#lean#strength#progress#diet#macros

Hashtags #nutrition for Instagram

Igual de bonito que de rico!!! Just as nice as rich!!!
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#pimiento #pepper #morado #nutricion #vitaminas #purple #nutrition #comidasaludable #vitamins


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It can be tempting to make too many changes too quickly.
Instead of making loads of changes to your diet and training, make one change and test to see if it works by waiting a week.
If it doesn't work, make one more change and wait another week.
If you are making progress then change nothing and relax.

By understnding what works for you and your body, you can replicate it in the future instead of just going round in circles.

#fitness #goals #progress #nutrition #diet #workout #plan #gym #dackattack


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Deparamos diariamente muitas pessoas que têm dúvidas sobre qual óleo utilizar em preparações.
Primeiramente o que temos que destacar é que óleos de canola, girassol, milho e soja não são recomendados para o uso, pois passam por processos de desodorização e refinamento que remove alguns ácidos graxos e compostos antioxidantes (importantes para retardar o envelhecimento celular). E além de tudo, quando submetidos à altas temperaturas, formam substâncias tóxicas relacionadas a doenças.
A seguir destaco alguns óleos e suas aplicações:
✔️ Azeite de oliva extravirgem prensado a frio: possui substâncias antioxidantes que são voláteis à variações de temperatura, por isso deverá ser utilizado apenas em preparações frias, como por exemplo, em saladas;
✔️ Óleo de semente de uva ou óleo de gergelim: utilizar pregações frias;
✔️ Azeite de oliva: utilizar em preparações de refoga ou para grelhar alimentos;
✔️ Óleo de côco e gordura de porco: podem ser utilizados em refogas, mas tenha moderação ao utilizar pois são fontes de gordura saturada que em excesso tem potencial inflamatório.

#nutricionista #oleo #nutricaocomamor #nutricao #nutricaoesportiva #bemestar #instagram #health #post #gymlife #gym #fitness #fit #nutrition #foconadieta #food #life #lifestyle #nutrologia #reeducacaoalimentar #informacao #coach #boasescolhas #nutricaopensante


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So my day was supposed to start at 0500. I guess instead of hitting snooze I hit the off button on my alarm. I got up at 0730. I had to hurry and get around for fasting labs this before my 1300 MD appointment. Ugh..so today is Weds weigh day and I must admit that most weigh days ticks me off for a bit until I get my mind purposed on kicking my own butt. So I'm 7# from my next weight goal. Dialed in my diet and water well so far this week and working out double time so it's discouraging when that stupid devil of a scale isn't moving as fast in the direction I want it too. I'm still 30# away from stage ready weight. I'm thankful I gave myself 9 months to get on point and present the best package yet. I hate the scale. I see changes and the progress pics show a significant amount of change. There is separation noted. Awesome but sometimes I fall back into the anorexic I used to be way of thinking. And sometimes the scale reminds me of the obese girl I should of never been. But by the grace of God I'm not either person anymore. I am an athlete that is crazy in love with life and designing this body! Enjoy your day today peeps!
#weightlossjourney #myfitjourney #fitnesslife #fitnessmodel #bodybuilding #cardio #thescaleisaliar #workout💪 #nutrition #npcfitnesscompetitor


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Green Smoothie & Coffee at @theopen on point 👌 #food #golf #nutrition #theopen


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etiqueta a tu amiga para motivarla

Sígueme @dietfitrepeat para obtener más inspiración para tu entrenamiento 💪

Si lo intentaste todo y no lo conseguiste , escríbeme un privado, te ayudaré a lograrlo.

Crédito: 👏👏👏 • // Todos los derechos y créditos reservados a los respectivos propietarios

#loveyourbodyteam #Nutrición #Alimentación#Salud #Dieta #Comida #Belleza#Entrenamiento #Negocios #AumentarPeso#PerderPeso #Emprendimiento #Deportes#EstiloDeVida #Vida #Musculos#Suplementos #Batido #Proteina#Carbohidrato #Grasa #Peso #Tonificar#Marcar #Fitness #Gym #Nutrition #Health#Dieta


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The vibrant colors of fruits and veggies aren’t just pretty to look at. They also tell a story. The story of which special nutrients are inside. It’s these “phytonutrients” that help us fight disease and stay stronger for longer.

DM for tips and tricks about making your healthy lifestyle long term and permanent!

#precisionnutrition #nutrition #nutritioncoaching #propernutrition #nutrients #strengthtraining #strengthandconditioning #plantbasedathlete #plantbaseddiet #leanbody #vegetarian #nomeat #meatless #healthyhabits #healthybody #healthymind #instafit #igfit #fitnessfreaks #fitnessfreak #marathontraining #marathonrunner #marathoner #marathon #ironmantraining


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Since 2011, I lost a total of 100-lbs! Looking at that this picture it makes me wonder how many of those 1-lb fat blobs did I actually loose, as I was also increasing my muscle mass at the same time.
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This journey has taught me one of the most important lessons and one that I teach in my online Coaching today!
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Your measurement of health is not just the weight on the scale! It's all about a balanced healthy lifestyle approach! .
When we get our nutrition, fitness and mindset in the right place we can accomplish and maintain our goals.🎯
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#fitnessmotivation #healthylifestyle #onlinecoach #mindset #metabolichealth #nutrition #weightloss #proteinshake #cleaneating


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“You got a sweat in, you’re feeling good, you’re doing your job well” @srosey1990 describes the O2X Workout Generator. 🎬 2/6. Sign up today (o2x.com, link in bio) and get access to: .
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Recipes, conditioning programs, and mental performance training used by Navy SEALs, firefighters, military units, Olympic athletes, professional sports teams, and elite organizations. .
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Contact our team of world class experts to help you set and reach your performance goals. .
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Exclusive discounts on high quality products from our partners. .
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Learn how to eat, sweat, and thrive by making small daily changes that lead to major lifestyle improvements. Live like a tactical athlete. .
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#tacticalathlete #humanpeformance #eatsweatthrive #risehigher #trainhard #trainsmart #mindfulness #conditioning #nutrition #functionaltraining #workout #workoutwednesday #firefighterfitness #555fitness #performbetter #scapjacked #trainharddowork #fuelforperformance #firefighters #navyseals #veteranowned #nhl #usnavy #military #police #firstresponders #alwaysready


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So thankful for this girl. Every little thing she does every day for me is truly a blessing. I love her so much 💚 Thank you for being you baby @itskelseymclarty


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A simple Buddha bowl, bursting with fresh goodness.
Each component was lovingly made yesterday, so today’s bowl was put together in minutes.. it’s great to be prepared!
Homemade homous, coconut yoghurt with mint & dill, falafels, candy beetroot, carrot, roasted peppers, tomatoes, cucumber, raddichio, brown rice with garlic, dill and broad beans, topped with homegrown sprouts and toasted seeds and served with sourdough crackers.
#salad #vegan #buddhabowl #plantbased #nutrition #healthyfood #falafel #glutenfree #dairyfree #selflove #selfcare #mindfuleating


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It’s so amazing when your clients just get it!😊💜 When a new client first arrives at the clinic they probably have no idea what to expect, maybe a bit of a foot massage and some relaxation? What they actually get is a whole lot more, and for many it can be pretty life changing in terms of taking the first step to improve their health. Seeing and feeling positive physical changes to their body as their health starts to improve, certainly spurs them on. Sometimes we just need that little bit of guidance to get us started😊 xxx


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Fresh as a daisy on a Monday morning!
No surprise though, my fuel capsules are 3 x 8oz (appx) fresh juice from 30 varieties of fruit veg & berries...it’s just dried!
Fibre & sugar all gone!
It’s simple when it’s explained like that isn’t it!
Bit of a no brainier really, if you went to a juice stand and asked for a juice with the same variety of produce, would cost a fortune!!
#fruit #veg #berries #noadditives #nochemicals #began #vegetarian #wholefood #nutrition #supplements #juice #juiceplus #cleaneating #health via @freespiritedentrepreneuress via @juicingforenergy


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Extravaganza is a week away! Looking for Business Partners that like to play Full out ! 🤗 .
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If your interested in getting AMAZING HEALTH RESULTS 💪🏼 Helping Others & Learning how to Earn Extra Income from ANYWHERE! Please Contact me ASAP (910)388-6699 Text or Call .
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🙅🏻‍♂️ NO EXPERIENCE NEEDED! TRAINING PROVIDED ! 😀 All you need is the willingness to work on Yourself , be willing to work and have a phone 📱 ANYONE can do this Business! .
#JoinMyTeam
#PartTimeIncome
#WorkFromHome
#BusinessPartners
#Fit
#Fitness
#Nutrition
#HealthGoals
#WorkFromYourPhone
#Happy
#TeamWork
#iDOHerbalife
#couples
#wedoherbalife
#whosyourcoah
#imyours


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So much truth to this!

How boring would it be... to always be right, and not willing to be open minded?

The most successful people, in my eyes... are the most coachable.

I feel that there are many Fitness Professionals that do not give people enough credit for the inspiration they provide them with. Actually. I feel like this is relatable to all people - not just in the health, and fitness industry.

I will be the FIRST to admit that the amount of both women, and men that I look up to is astronomical. I will be the FIRST to give credit to someone else for something that I've learned. I will be the FIRST to admit that I am ALWAYS learning, and am the most Coachable Coach you will ever meet. Hands down!

My husband, and clients are shaking their head in agreeance right now. You'll hear me on a daily basis at home, or in my classes give credit to something I've learned from an author, podcast, etc. So much so that I had the pleasure of explaining to someone this weekend at an event we were at what a "podcast" actually was.
I'm always learning. I'm always broadening my knowledge. Whether it be a course that I'm enrolled in, a podcast, a new book, or people via Social Media.
One of the very few positives with Social Media is being able to be connected to people that inspire you. Social Media has been huge for me. My husband, and I were blessed to attend a life changing workshop in March for 3.5 days. Some of the people that I met during this time, and have connected with through the workshop, and via Social Media groups are the FIRST people's pages I check in the morning to get a good dose of "A-ha" moments, and positivity. My personal account is bombarded with all of their posts, and they never fail to leave me feeling inspired, educated, and happy.
So, this a huge THANK YOU to all of those that inspire me on a daily basis. You continue to shape me to be the best version of me! <3
#fitguys #fitspo #fitcouple #fitfam #nutrition #onlinetraining #results #progress #lift #weightloss #transformation #beforeandafter #fatloss #weightlossjourney #muscles #happiness #progress #growth #workout #mealplan #inspiration #fitchicks #quotes


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🔹Muscular Development vs. Muscular Strength🔹
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I remember going to a powerlifting meet in Okinawa, and this 189 lb guy walks up to do his lift. This guy doesn’t look like much. He doesn’t look like anything special, or crazy jacked at all.
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But he walks out and squats over 600 lbs with a full range of motion, and complete control of the weight.
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I remember looking over at @the.fit.man and thinking that I couldn’t believe what I had just seen!
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Muscular development and muscular strength don't necessarily go hand in hand.
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Decide what your goals are. Are you going for aesthetics? Are you trying to lift as much weight as humanly possible? Or do you want some sort of balance in between incorporating both strength, and hypertrophy?
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If your goals are to lift as much weight as possible, it would not make sense to ONLY train in the 12-15 rep range, would it? 🙅🏼‍♂️
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Once you figure out what your goals are, then you can design a training plan, that will effectively help you get there.
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I realized this after @yuckylavado posted about it a while back!
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#onlinecoaching #coach #Fitness #Lifting #bodybuilding #lean #cutting #shredded #muscle #nutrition #fatloss #workout #macros #upperbody #armday #aesthetics #weightloss
#carbs #science #macros #calories #mensphysique #getfit #fitlife #getinshape #gymlife #gymflow #fitfam #fitnessaddict #fittips


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OH YEAH WE ADDED @TRACIEsTAKEOVER TO THE LINE UP FOR SOME FUN AND ENTERTAINING GAMES!! ADULTS AND KIDS CAN PLAY! SUCH AS TUG OF WAR, HOT POTATO, DUCK DUCK GOOSE AND MORE!!! THESE GAMES WILL BE FREE FOR ANYONE WHO COMES TO THE EXPO 😃😁
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@knights.gym FITNESS EXPO
AUG 18TH 12PM - 6PM!
$15 ADMISSION!
EMAIL INFO@KNIGHTSGYM.COM FOR MORE INFO!
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#bodybuilding #fitness #fitspo #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #quote #bodybuilder #lifestyle #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice😎 #lots


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It's that time again and cherries are back in popular demand. The benefits are priceless and we encourage you to take full advantage of the #superfrutit 💪🏿🍒 👀 #fruit #nutrition #preventheartdisease ✔️ #preventdiabetes ✔️ #preventaging ✔️ #preventcancer ✔️ #health ✔️ #nutrition ✔️ #healthbenefits ✔️#cherries🍒


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After a trip to @girlbutcher I finally decided to try my hand at bone broth. Bone broth is an amazing addition to your diet, it is so good for so many things like gut health, joints, skin and immune function and it’s easy to make (apparently). I’ve just added 2 chicken carcasses to a slow cooker with carrots, leaks and water, let’s see how this turns out #bonebroth #nutrition #guthealth #livehealthyliftheavy


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SUPER EXCITED!!! to start the 21 Day Challenge it will be run slightly differently with NO gym required  exercises!!! All put together by our very own British medallist Olympic Athlete Nile Wilson! 💪 We will be focusing on creating healthy habits over 3 weeks; Would you, friends or and family members who also would like to be a part of our first 21 Day  Challenge group starting 1st of August?

HURRY AS SPACES ARE LIMITED!!! X
#21daychallenge
#british
#olympian
#nilewilson
#medalist
#making
#changes
#while
#having
#fun
#top
#results
#creating
#healthy
#habits
#great
#nutrition


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Brandon Bays is a well known motivational author and speaker in the Unites States. Prior to her fame, she worked for self-help guru, Tony Robbins. When I wrote The Resourceful Mother’s Secrets to Emotional Health, I had hoped that Brandon could write the Foreword. At the last minute, I learned she didn’t have time but she DID write this testimonial for me: “In this practical book, packed with tips to help you uncover and clear what holds you back, Meredith shares her own life’s journey of healing and coming to wholeness. She shows the reader how to reflect on their own lives and turn the spotlight inside to find the truth of what is driving their own games.” #theresourcefulmother
#spiritualvitality
#spiritualhealthguide
#soulmission
#holistichealth
#Holistichealing
#spiritualbooks
#spiritualgrowth
#healingmodalities
#Healingstones
#Healingenergy
#Healingjourney
#nutrition
#physicalhealth
#healingkids
#anxiety
#helpanxiety
#helpdepression
#foodsensitivities
#foodallergies
#emotionalhealing
#emotionalhealingjourney
#healingfrompast
#loveoneself
#clearingemotionalblocks
#clearemotionalblocks
4 dot png


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Yoğun günü sevgili danışanım Fedya Satar’ın güzel haberiyle günü bitiriyoruz efendim😉 Bugün itibariyle kendisiyle 25 kilo verdik çok şükür🙏💕🙏 Bugünlük bizden bu kadar, yarın görüşmek üzere🙌
#diyetisyenebrubozatlı #iskenderun #hatay #antakya #health #healthylifestyle #healthy #healthyeating #diet #diets #nişantaşı #iskenderun #eatinghealthy #motivation #dietitian #nutrition #nutritionist #istanbul #weightloss #motivasyon #onlinediyet #izmir #diyet #diyetisyen #zayıflama #kiloverme #sağlık #sağlıklıbeslenme #sağlıklıgıda #feelgood #fatburn


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New Team Member !
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Welcome à @healthywithgaelle qui démarre son activité d'indépendante dans le sport et la nutrition 🌍
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Après avoir démarrée son challenge pour atteindre ses objectifs, elle décide d'aider un max de monde à faire de même !
Demandez lui votre évaluation bien-être pour atteindre les votre 📩😊 •••
✔️programme personnalisé
✔️coaching/suivi
✔️groupe de sport Fun et gratuit
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I'm coach for everybody 🌍

Snapchat : leocuny 👻
Facebook : Léo Cuny 🇫🇷
Instagram : leo24life 🖼️
📧 leo.cuny.dolmaire@gmail.com
#nutrition #sport #pertedepoids #challenge #objectif #motivation #résultat #abs #fit #fitfam #fitcouple #workout #tbc #training #absforsummer #perfectbody #livehealthy #coaching #lifestyle #frenchheroteam #FrenchHeroGetFit #Marseille #Bordeaux #Biarritz #Bayonne #Montpellier #Paris #lyoncity


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Want to build a bigger booty?🍑🍑
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Give this workout a try:👇🏼
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1️⃣Sumo Deadlift 4x6-8
2️⃣Romanian Deadlift 4x12
3️⃣Lying Leg Curl 4x12
4️⃣Hip Thrust 4x6-8
5️⃣Hip Abduction 4x15
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TIPS:
🔻Warm up before heading into your first set.
🔻Pick a moderate to heavy weight.
🔻Concentrate on the movement and make sure you SQUEEZE throughout each exercise.
🔻Don’t rush! Give yourself a 3 count on both the eccentric and concentric (lengthening and shortening of the muscle) portion of the exercise.
🔻Stretch after you’re finished to help with soreness.
🔻EAT YO PROTEIN! Muscle can only grow (naturally) in a caloric surplus with an ample amount of protein to allow muscle growth!
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What are your favorite booty building exercises?

#humpday🐫 #booty🍑 #bootytransformation #bodybuilding #diet #flex #fitfam #fitness #gains #girlswholift #girlswhotrain #health #igfitness #motivation #fitnessmotivation #npcbikini #npc #nutrition #progress #training #workout #selfie


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One of the reasons I became a skin care specialist is because I really enjoy adding a positive impact on other people’s lives . And I’ve learned that through good nutrition your skin will stay radiant . Today I’ve made a choice to add mixed greens , blueberries , chia , flaxseed , milk , strawberries to my morning . #esthetician #skinhealth #biggest #organicbeauty #nutrition #fruit #morning #veggies #instagood 💯


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O diabetes melito (DM), um dos principais problemas de saúde pública no mundo, atinge mais de 16 milhões de brasileiros adultos, segundo a Organização Mundial de Saúde (OMS). Deste número, a doença mata 72 mil pessoas por ano no país.
No Brasil, a prevalência da diabetes é de 8,1%, ligeiramente abaixo da média mundial (8,5%), e é maior nas mulheres (8,8%) do que nos homens (7,4%).
Diferentes formas terapêuticas têm sido desenvolvidas com o objetivo de melhorar o controle metabólico e de minimizar as complicações crônicas. As medidas não farmacológicas são indicadas a todos os pacientes com DM. Contudo, orientações sobre alimentação, atividade física regular, manutenção do peso saudável precisam ser sempre reforçadas a esses pacientes.
A adesão ao plano alimentar é um dos maiores desafios para os profissionais que trabalham com pacientes com diabetes. Para que os objetivos sejam alcançados, o plano alimentar deve ser equilibrado, individualizado de acordo com as particularidades de cada paciente – idade, sexo, situação funcional, atividade física, doenças associadas e situação socioeconômica.

#nutricion #nutrition #nutricao #nutritious
#nutricaointeligente
#voceeoquecome
#regram
#repost
#fitness #fitnessblogger #fitnessblog #pilates #ballet #ballletfitness #foconofoco #foconameta #digitalinfluencer #nutripaty #nutripatymenezes


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TURMERIC CURCUMIN POSSESSES THE ABILITY TO
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Reduce Pain and Inflammation -
Support Joint Comfort
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Enhance Cognitive Function
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Benefit Cardiovascular Health
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Bolster Immune System Defenses
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Fight Free Radicals Within the Body
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Promote Mobility and Flexibility
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Help Regulate the Digestive System
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Provide Antioxidant Health Benefits
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Optimize Overall Body Comfort
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Empower Positive Overall Well-being


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The smoked salmon Lox is the perfect shareable, healthy appetizer. 🔥🐟 Tag someone who loves salmon.


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ABS & GLUTES ‼️
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There are many exercises to do with ankle weights 😉 This Workout is for Glutes and Abs - Try doing 4 sets of each exercise x 12 reps
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@mariela.bravo.fit


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DMDGoals.com has everything you need to get results. Not to mention authentic and high quality clothing for athletes or for just casual wear. @dmdgoals


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Getting ready for the gym 😝


Who’s working out today?


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✨FREE 5-DAY “DITCH SUGAR CHALLENGE” by @tanya.plummer.fit✨ .
👉🏼Crazy Sweet Cravings?😫
👉🏼Sugar Monkey won't get off your back?🐒
👉🏼Too much tummy bloat???
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Girl, get on the list for my FREE 5-day Ditch Sugar Challenge NOW:
>>> http://bit.ly/5daysugarfree
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In just 5 days you'll:
🌟watch your cravings disappear without having to give up ALL sugar
🌟learn WHY sugar is so baaaad for you
🌟how much is TOO much daily
🌟how to BREAK your sugar addiction without giving up wine or chocolate
🌟learn what to do when a craving hits late at night
PLUS...
🌟You'll receive my 5-Day Ditch Sugar Meal Plan AND Recipe Guide...get this...FOR FREE!🤩
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It's not your fault you're addicted to the sweet stuff, and it's not your fault your willpower is no match for it.
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Get in the list for this FREE Challenge now and you'll be #FirstInLine to receive the first lesson Friday, July 20th!
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Even if you've tried going cold turkey this Challenge WILL work...but you've GOTTA be on the List!🗒️ Sign up for Free HERE: http://bit.ly/5daysugarfree OR click the link in my bio @tanya.plummer.fit 👆🏼 Tag your bestie to do it with you!


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My manta today #Action
After 48 hr intermittent fast the last thing I wanted to do was workout. Don't get me wrong I feel incredible inside and out! I am a huge fan of fasted cardio, but just was not feeling it today.

Why did I push through? Action= Results

You want the Body but make excuses for skipping a workout

You want to be healthy but make excuses for everything you eat.
Are you sure you really want it?! Action= Results. I have people counting on me, first in line....Me


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😉😁


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How lovely does this look from @greengriddle?!
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A SPECIAL - Their Vegan Quiche BOX.
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Crisp basil and maize pastry case filled with roasted tomato🍅
grilled courgettes🥒
peppers 🌶️
red onion🍈
and finished off with basil and pumpkin seed crumb!!! 🎃
PLUS....
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Their GG House salad, avocado and red cabbage.....🥑🥗
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Tag a friend who will like their vegan quiche box and share the Love ❤️🙌🏻
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And Berkeley Court offers you FREE PARKING!!
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#newcastleunderlyme #protein #breakfast #healthy #smoothies #ukfitness #gym #healthyfood #nutrition #health #lifestyle #eatclean #fruit #nutrients #lowfat #highprotein #diet #summer #health #berkeleycourt #wednesday #wednesdaymotivation #vegan #veganfood #avocado #green


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yet another loaded waffle coming your way, this time on the appropriate #wafflewednesday 🙌🏼 the apple & cinnamon combo has been treating me well lately and even though it's more of a fall flavor, I'm hitting it HARD recently (which makes sense because let's be real, fall is the GOAT) this is a busy week for me but wishing everyone a dope hump day 🐪


the moves: the usual!! 1/2 cup @kodiakcakes cinnamon oat pancake mix, 1/2 cup water, cinnamon sautéed apples. topped with some vanilla greek yogurt, @traderjoes chia & flax seed PB, some tj's protein peanut butter granola (stuff is CRACK)


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Relationship goals 🙌🏻😂
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Although I am actually avo free right now 🥑...(currently avoiding as part of my histamine protocol) 😩
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Why do I have intolerances to such healthy foods? ☹️😑


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Alcuni dei ricordi più dolci della mia infanzia sono legati a questo orsacchiotto. I miei giorni da bambina erano allegri e spensierati..amavo passare il tempo a creare con la fantasia sempre nuove avventure da far vivere ai miei amici inanimati. Ogni cosa era colorata come la macedonia di frutta estiva che tanto amo e che mia mamma mi prepara ancora oggi.

Tutti i bambini dovrebbero fare merende buone e salutari e soprattutto dovrebbero avere il DIRITTO DI GIOCARE con i loro giochi preferiti, specialmente quelli che ogni giorno affrontano malattie troppo gravi per bambini ancora troppo piccoli.

Con questo accetto l'invito di @_danielagallo e partecipo alla campagna #tuttisiamostatibambini di @noidividas finalizzata ad allestire lo spazio giochi di Casa Sollievo Bambini, la nuova struttura di cura ed accoglienza per i piccoli malati inguaribili.

Nomino @marialuisacesarino89 e @jessica_antico a postare la loro foto con un giocattolo della loro infanzia e a fare una donazione da 1€ su vidas.it/tuttisiamostatibambini


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Want to work on your shoulder strength? Try holding a handstand for 60 seconds 🔥🔥🔥 #DidItForTheGram
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📸 @audraodenphotography
HMUA @kissandmakeuphouston


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Hello Gorgeous 😍 I cant go to nyc without craving a bagel but i dread the aftermath... step aside gluten baked temptress bc OMG this @hukitchen Grain-free bagel with free range eggs and organic chicken sausage in the sunshine with a view of the iconic flatiron building seriously hit the spot! There’s something magical about the energy of New York in the summer and I am feeling seriously recharged and grateful!
#hukitchen #breakfastupgrade #recharge #gratitude


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⚠️MedicaNews: You may have never thought about it before, but ice cubes and especially the ones you order at a restaurant are highly contaminated with bacteria!🥃 'The ice served in six out of ten of Britain’s most popular high street restaurants contains more bacteria than the water found in their toilets', according to an investigation released by The Mail.
Experts say it could be due to toilets being cleaned more often than the ice machines.

The good news is that many drinks we pour over the ice can kill those bacteria, including alcohol, vodka, whisky, Martini, peach tea, tonic water and coke😊

#medicalblog #news#seeitfirst#fact
#medicalinfo #lebanon #lebaneseblogger #medicaholic #interestingfacts#interesting#doctor#nutrition#dieticien #pharmacist#pharmacistlife#dentist#healthytips #medecine#medlife#blog#research#ice #icecubes#bacteria#restaurant#drink#coke#vodka#soda


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Stop playing small and living a life that you can do more, you are capable of greatness


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Oat-Kale-Arepa 🧐😍😋
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Súper fácil! Súper deliciosa!! Procesa ⅓ taza de avena hasta que quede tipo harina, le agregas un poquito de sal + las semillas que te gusten (le puse linaza y de girasol). Procesas un poco de kale con agua y agregas a la mezcla de avena y mezclas hasta formar una masa. Moldeas y la cocinas en un sartén. Voilá! 😋


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All of the wedding photos are out and I don’t have time to look at them before work but miss these beauty’s! 🖤🥂


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Loz never got the flower outfit memo 🙄


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Repost because I miss these two beauty’s and I just need a good reason to move to America 😂💕


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💐⭐️


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