#ocr

Instagram photos and videos

#ocr#spartanrace#spartan#fitness#running#crossfit#fitfam#fit#mudrun#toughmudder#obstacleracing#mud#run#training#tbt#workout#lifestyle#noexcuses#instafit#aroo#gym#strong#runner#mudrunner#ocrtraining#gopro#beastmode#fitnessgirl#ocrathlete#instagood#classicphysique#npc#steeltribemusclegear#ocrlife#obstaclerace

Hashtags #ocr for Instagram

#TBT to West Virginia Trifecta weekend when my oldest and I raced the same day. We both did great and it was a great way to bond with him. He went on to earn hist first Kid's Trifecta this year and I completed my first Double Trifecta this year. What will we do in 2019?
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#spartantrifecta #spartankids #spartanrace #spartankidsrace #trifectaweekend #trifectatribe #fatherson #familytime #ocr #ocrdoc #obstaclecourseracing #obstaclecoursetraining #ocrtraining #spartantraining #running #trailrunning #trailrun #ultrarunner #ultrarunning #fitdad #fitfam #fitdoctor #fitdoc #chiropractic #sportsdoc #sportschiro #ocrcoach
@spartankidsrace @spartan @spartanrace @spartanracers


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Highlights having the time of my life. Overcome any obstacle. Don't take things to serious. Living in these moment and just enjoying the ride.


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My race video from last weekend's Spartan Race Urban Sprint is now on Youtube! Link is in my bio 😎 enjoy! .
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#obstacleracers #ocrlife #ocr #obstaclerace #mudrun #trailrunners #ocraddict #mnb #keepmovingforward #believeinyourself #iamspartan #racecation #ocrbeast #whyirace #spartanrace #spartanraceau


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Yesterday they learned box jumps! Brody’s still getting the whole 2 feet thing 🤣 he’s so cute though #mydudes #spartankids #spartanSGX #OCR #chalkdfitness #gymkids #fitkids #boxjumps #crossfit #futurechamps #startemyoung #ocalafitness #coachdaddy @getchalkdfit


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6.25 mile run around and up and down #mttrashmore and finally feeling like I am in #ocr shape again. Great #run today with #burpees #switchkicks #highknees and/or #running #fitfam #fitfluential #spartan #nasm #cpt #bonefrog #ocr #noexcuses


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Have you checked the OCR report yet? If not you should! Great content, useful articles and all your current OCR related news. All brought to you by your favorite OCR podcasters from @worldstoughestpodcast @overcomeandrun and @obstaclerunningadventures.
If the website doesn't get your attention then maybe the new podcast will. Hit the subscribe button on your favorite podcast app and get ready for the awesome new content that will be coming at you in the new year!

#tmambassador #toughertogether #wtm2018 #wtm2019 #ocrrace #ocr #mudrun #worldstoughestpodcast


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Talk about a fight to the finish, damn. The race began with a gun shot and also ended with 1: emerging from the lake together, we each lined up, took aim and I ended up with a pretty thrilling (and lucky!) win by connecting on my 4th fire of the laser. Then jus' a quick trip n' strong grip up the slip wall and no trip over the fire wall was all that stood from me sippin' my @fitaid, ahhh.... @vic_darkhorse10 and I battled like all weekend and though the races were short, I live for moments like this and memories will last a lifetime.... #everymileamemory 🌊🔫 #spartanstrong #teamwork #mudrun #spartan #spartans #obstacleracing #obstacles #spartanrace #ocr #racing #dig #digdeep #workoutmotivation #runnershigh #outdoorgym #trailrunner #push #mudrunguide #brocr #trailrunning


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#ocrbeastchallenge #deadhangchallenge

I got bored on campus so I decided to do a minute or two of deadhangs at various locations 😂

Managed to grab a total of 10 minutes today! Only need to make up 10 more!

It got dark real quick and I had to catch a train but Ill be in NYC until Saturday to add in some more dead hangs to this 😏

@ocrbeast.co @gripsling


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#tbt to the Central Florida @spartan race this past weekend. How was my first Spartan experience you ask? Nonstop rain 🌧 tornado 🌪 and lightning ⚡️meant we didn’t get to do half the course, but don’t worry...ended up with a bacterial infection to remind me of the experience for at least a couple more days. But at least I got this cool photo

#spartanrace #spartan #ocr #bucketcarry #mud #neveragain #morethanibargainedfor #triathlete #runner #instafit #sticktotriathlon #badass #fitgirls #grit


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Clearly having the time of my life 🙌🏼


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I had no desire to do a Hurricane Heat this year (personal reasons I guess), but looking back on my albums, I came across these from HH-110. This was far the hardest and most painful “shorter” endurance event I’ve done. I’ll never forget the feeling of kneeling up a shale covered hill, locked arm in arm with strangers. (Btw, the tires spell out HH-110 😉)


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Recently I decided to push myself harder in order to become a better OCR athlete. To reach the goals I have made for myself, I have manage some how for @brakkenkraker to coach me in something I knew nothing about. Some days is a small run of 5 miles he has me doing, others I have no option but to do the workout on shift. Either way I made a commitment to become a better athlete and a better person. I'm no longer making an excuse, now I'm making a podium finish.

#spartanrace #trifectax2 #trifectatribe #ocrmedic #ocr #noexcuses #noeasydays #toughmudder #midwestspartans #wisconsinspartans #paramedic #EMS #fittofightfire #firefighterfitness


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Absolutely gorgeous evening for some shredding. Love the kind of technical and rocky terrain we have right in our backyard.
#blessedlife #phoenixmountainpreserve #rideordie #mtblife #mtb #mtbaz #mountainbiking #shredthegnar #liveeverydaybetter #livehealthy #commencalmeta #ocrlife #ocrathlete #crosstraining #ocr #az365 #dreamydraw #aslongasicaniwill


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What an adventure, my first 24 hour spartan race at the Iceland ultra world championship was a success!! With the ice, the snow, the cold, the elevation, and the myriad of burpees, this was the most brutal event I’ve ever faced. Definitely one of the most epic and indelible experiences of my life! Shout out to all the Spartans who tackled this intense challenge. Can’t wait for next year’s journey! Proud spartan, proud runner. AROO!! @spartan @spartanrace #aroo #spartan @officialsurvivor_cbs #survivor #survivalofthefittest #endurance #ocr #spartanultrawc2018


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My track career may be behind me but I'm still hurdling.
#trackandfield #hurdles #spartan #xgt #ocr


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“Tetap Bergerak Apapun yang Terjadi!!!”
Roll.. Crawl.. Don’t Stop!! Do what ever it takes to get to the finish line & overcome any obstacles that stand in your way! AROO! AROO!! AROO!!! 💪🏻
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Make a Good Plan for 2019, be Pioneers & Committed to your New Journey with the Limited Trifecta Passes, valid for Elite, Age Group & Open Category:
• 1 x Sprint, Super, Beast
• 1 x Trifecta Tribe Tshirt with customized name
• 1 x Spartan Foldable Water Bottle
• Valid in all Malaysia events
Register now at www.spartanrace.my
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#BarbedWireCrawl #SpartanRaceMY #SpartanEndure #SpartanUltra #SpartanGlobalBA18 #SpartanBA18MY #SpartanAmbassador #TrifectaTribe #SpartanOk #AROO #OCR #OCRFreaks #WorldSpartan #InThisTogether #FBF


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