#ocr

Instagram photos and videos

#ocr#fitness#spartanrace#running#cardio#training#spartantraining#spartan#fitnessmotivation#fitfam#workout#spartanup#beastmode#throwbackthursday#fit#yoga#beast#meditation#runner#fitspo#happy#spartansprint#motivation#obstaclecourse#instarunners#obstacles#health#instafit#aroo#ocrtraining#obstaclecourseracing

Hashtags #ocr for Instagram

Looking back on this great experience thanks to @eyeamlissette! 🙏
.
#tbt August 25th, 2017 @randygmoss #CharityRace - West Virginia - @spartan @spartanrace
.
Congratulations Randy on your recent induction into the #NFL #HallOfFame! 💪💯🙌
.
An overall great day. Got to not only meet the legend, but, run with him too!
.
Also got to meet the beast @kdonoghuelives, @coachjoedi, @sgx_chef & @jbneil! 🙌 #AROO!
.
S/O @staxcharlotte @stax_fit for the contest & allowing me to participate! 🤜🤛
.
#spartanrace #spartanstrong #wva #ocr #randymoss #HOF #ocrathlete #runners #runnersworld #mensfitness #fitnessmotivation #neverquit #mevsme #fnx #redefineyourself #hwpo #healthiswealth #yeaboi #instafit #fitnessig #obstaclecourseracing #ocrtraining #westvirginia #spartansprint #instarunners

The Summit Bechtel Family National Scout Reserve
14

#tbt This event started my journey 5 years ago to get off my ass of the couch and also changed my lifestyle. So I decided to do it again this year the FULL course 💪 not only do I love the obstacles but the training is completely different. It's a combo of bodyweight training and trailrunning and if you take it too lightly the course will eat you up and spit you out. Just one of the races I'll be doing this year 💯👊👊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#toughmudder #ocr #training
#trailrunning #obstaclecourse #throwbackthursday #runner #bodyweight #bodyweighttraining #running #weights #gym #cardio #wearetherunners #runnerscommunity #fitness #fitfam #neversettle #LegionofBoom #getshitdone #Runalways #instarunners #muscleup


0


2

26. A year older. Hopefully a bit wiser. More lessons learned. Stronger than I have ever been physically and within myself too. Here's to another year of fun and enjoying every moment with my two energetic kids.
.
.
.
.
.
#birthday #hannaliseparisphotography #centralcoastnsw #centralcoastbusiness #centralcoastphotographer #smallbusiness #training #fitness #health #strength #fitness #obstacleracer #ocr #spartanraceau


0

Mountain Series 2018

Spartans, we're beyond excited to announce our new Mountain Series! This series will test your limits like nothing before, with more than 29,000 feet of total elevation, more than 80 miles, and 250 obstacles. More than $50,000 in prize money will be awarded to the top 10 Men and Women Elite Heat Finishers, for each of the 6 Series’ events as well as the overall Series leaders.

May 5: Montana BEAST
June 9: Minneapolis SPRINT
July 14: Palmerton SUPER
August 18: Colorado Rockies BEAST
September 15: Vermont BEAST
October 27: New Jersey SUP  Instagram Stories: http://sprtn.im/MTNSeries-ig
#spartanba18 #ambsdr #spartanrace #spartan #iamspartan #ultrabeast #ocr #ocrtraining #bodybuilder #bodybuilding #goals #gains #fit #fitness #flex #muscles #medals #cleaneats #beastmode #beast #spartans #obstacles #spartanok #spartantraining #super #mountainrace #sprint #killington #motivation

Fort Pierce, Florida
1

1 more day till the @spartanraceph SUPER and SPRINT!.
. . .
And I know a lot of us have been nervous wrecks! Yes! We all have had our internal battles- thinking that movements were too hard or that the obstacles were impossible to conquer. We have torn our hands. We have cramped up. We have gone out of breath and dizzy and frustrated! But we are here now, and all we have left is to enjoy this experience together!.
. . .
I have been scared of speaking in a crowd, heights, landing on my feet, and annoyed by my weaknesses, but training with all of you, @sunsoutfitness, has helped me gain some confidense. . . .
We have all conquered something together, and bearing witness to all your strengths, let me say that the sky is your limit! We have each other, and we have always been stronger together! Im looking forward to facing more challenges with all of you! AROOOOOOOO!
. . .
I have some SPARTAN CAPS to give away! So share with me your proud training moment, and tag who helped you through it! I will hand over you and your a friend the caps on race day! 🤗.
. . .
#spartan #spartanup #spartanrace #spartanwomen #spartanraceph


6

WOOOOOOOOO!!! Only 2 weeks to go before my first race of the season at Greek Peak!
.
#spartan #spartanrace #spartansprint #spartantraining #aroo #ocr #ocraddict #ocrlife #greekpeak #fitness #health #training #running #cardio

Tuxedo Park, New York
2

QUICK HEALTHIER COOKIES!! Oh my! Olivia wanted to bake cookies when she got home today so we opted for these healthy vegan cookies. They are amazing! She just ate a whole one too and gave them the thumbs up 👍. Note I didn’t have flax seed so replaced with two bananas instead, mashed. Worked perfectly!
INGREDIENTS:
Dry Ingredients
1 cup gluten free rolled oats, more below
1 cup gluten free oat flour
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt

Wet Ingredients:
¼ cup + 2 tablespoons melted coconut oil
¼ cup coconut sugar
¼ cup pure maple syrup
2 flax eggs (2 tablespoons ground flax + 6 tablespoons water, whisked together, set for 15 minutes)
1 teaspoon pure vanilla extract

Add-in Ingredients:
¾ cup vegan chocolate chips
½ cup gluten free rolled oats
INSTRUCTIONS:
Preheat oven to 350°F. Line a baking sheet with parchment paper or greased foil. Set aside for later.
In a medium bowl, whisk together all the dry ingredients: oats, oat flour, baking powder, baking soda and salt.
In a large bowl, whisk together all the wet ingredients: coconut oil, coconut sugar, maple syrup, flax eggs and vanilla. Whisk until thoroughly combined and resembles caramel.
Add the dry ingredients to the wet ingredients. Whisk until thoroughly combined. Fold in Add-In ingredients: chocolate chips and oats.
Using a 2-tablespoon cookie scoop, scoop cookie dough onto the prepared baking sheet. Using a fork, flatten cookies into a round disc—they will not spread during baking. Optionally, press chocolate chips into the tops of the cookies.
Bake for 8-12 minutes. Using a flat, heatproof spatula, carefully lift cookies off the baking sheet and transfer to a cooling rack. Allow to cool completely. Enjoy! .
.
.
#cookies #healthiercookies.
.
Recipe credit: @beamingbaker


3

Loading...