#ocr

Instagram photos and videos

#ocr#running#spartanrace#run#crossfit#spartan#ocrtraining#OCR#training#workout#fitness#ocrathlete#spartantraining#obstaclerace#ocrlife#obstaclecourseracing#ocrwc#gym#obstaclecourse#strong#nevergiveup#runner#race#obstacles#obstacle#herorace#trailrunning#calisthenics#fitfam#toughmudder#mudrun#cardio#selfie

Hashtags #ocr for Instagram

Another #ocr beach session.
Good job boys n gals

#OCRMALTA
#proudcoach


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Hell yes! Hand out times for the Euros have been announced!

Check out your mail or the Facebook event on our FB page 🤙

Photo by @mh_sportsphoto 📸

#ocr #ocreuropeanchamionships #ocrec #ocrathlete #represent #ocrvesteu


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Собраться и уехать в Уфу ради того чтобы поваляться в грязи? Да не вопрос. Впервые пробежал Гонку Героев Урбан. Ну хоть на денёк съездил в настоящее лето 😀
Крутая атмосфера, жара, интересная трасса. Почти все испытания пройдены, не без помощи команды, есть к чему расти. Спасибо всей крутой команде #гонкагероев #гонкагероевурбан #инструкторыекб #инструкторыгонкигероев #herorace #heroleague #ocr #уфа #башкирия #лето


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Fancy Runner Lisa doing her washing at Runstock

There has to be an easier way to get those mud stains out... Put fun in your run with Fancy Running
www.fancyrunning.com #runstock #ratrace #obstaclecourse


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New episode of World's Toughest Podcast: Toughest Mudder East Preview with Morgan Mckay. Link in bio
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Morgan won 3rd Place at World's Toughest Mudder 2016. After an injury knocked her out of WTM 2017 she went to Iceland and won the first ever Spartan Race 24-hour Ultrabeast. We talk WTM, Spartan Iceland, her Guinness World Record, and Toughest Mudder East. Morgan will be racing the 8-hour race this weekend in Boston
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#toughmudder #toughertogether #worldstoughestmudder #ocr #wtm2018 #obstaclecourseracing #mudrun #obstacleracing #toughestmudder #toughmudderboston #tmxmiami #toughestmuddereast


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Ce matin départ pour la course verticale « À l’Assaut de la Citadelle » organisée par le 19ème régiment du génie au profit des blessés de l’Armée de Terre. Ouverte aux civils et aux militaires.
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> Départ gare d’eau, montée et arrivée sur les remparts de la Citadelle.
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> Photo descente après course ! Quel bonheur de retrouver enfin ses jambes après la #spartan Andorre du week-end dernier !
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> En même temps, test des nouvelles chaussures alpine XT ASICS : légère, drop réduit, idéal pour une course trail urbain.
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~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•
✏️ @asicsfrance @asicsfrontrunner @villebesancon @bvsport
#ASICSFrontRunnerFrance #ASICSFrontRunner
#IMoveMe
~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•


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It’s the hard days,
The days that challenge
you to the core, that will determine who you are..
You will be defined not just by
What you achieve,
but how you survive..
I managed to do my hard work today knowing better days will come💪🏻😃
60 minutes of struggle ✔️🏃🏼‍♀️
I hope the swedish soccerteam having the best day ever today🇸🇪⚽️🔝!!
#runners #running #run #struggle #garminfenix5 #altrarunning #greensmoothie #smoothie #midsommar #maratonpodden #plantronics #toughracesweden #ocrlifestyle #ocr #ocrlife #fotbollsvm2018 #hejasverige


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Where are the mountain lovers? ⛰️
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🕶️ @gloryfy
⛑️ @physio1.0
🔋 @powerinsole
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You can find the latest workout under the Higlights all others under the hashtag # tsochris_workouts🤙🏻😎
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🌿LIFE MOTTO:
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😄ALWAYS START THE DAY WITH A SMILE
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😎BE COOL WITH YOURSELF
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🚫NEVER GIVE UP
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🏋🏼SUPPORT-->📧 email: titoffitness@outlook.com
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#spartanrace #spartan #spartanup #spartantraining @spartanrace #spartanlife #spartanfam #ocr #ocrtraining #ocrathlete #ocrlife #obstaclerace @spartan @spartangermanyaustria @spartanraceeurope #achensee #mountainside


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This was my 1st time testing out them stretchy bands, they through me off quite a bit because they drop a lot!!! Ohh well I still got 👍. #ninjawarrior #climber #calisthenics #ninjatraining #bouldering #gripstrength #ocr #obstacles #yoga #climbing #training #workout #ninja #nevergiveup


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OCR World Champs are coming on up quick...... As you can see from 2017 the @vjsportaus were well represented...... From the sounds of things the course is VERY obstacle heavy and muddy there’s no better choice then the IROCK. Jump on over to VJ Sport Australia to get yourself sorted! With free express shipping 🙌 #ocr #worldchampionship #vjsport #bestgripontheplanet


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Peso muerto con parada, ideal para progresar en este ejercicio además de darle mayor activación al core y estabilidad a la musculatura de la cadera.
170kg x4 rpe 7
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@padelmonteverde @varo_gg @rebecca_armengod @elitetrainer_coach ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌
💻 www.elitetrainer.net
✉️ Info@Elitetrainer.net
-Valoración integral entrenador + fisioterapeuta.
-Rehabilitación de lesiones
-Alto rendimiento
-Planes de entrenamiento
-Programas nutricionales
#nohayexcusas #elitetrainergym #santander #cantabria #diviértete #deporte #entrenadorpersonal #fisioterapeuta #altorendimiento #fuerza #stoplesiones #balonmano #handball #powerlifting #strong #stamina #energia #focus #core #rehab #ocr #football #salud #sportcenter #sinergia #equipo #basket #baloncesto #fútbol


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You can be completely prepared physically but if you are not prepared mentally it will be a struggle. If you need help checkout www.trainwithross.co.uk #prepare #preparation #mental #triathlon #swimming #running #cycling #swimbikerun #ocr #positivevibes #positivethinking #mentalstrength #mentaltoughness #beprepared


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Сегодня проходит Мастер класс по ЛФК в нашем госпитале и что могу заметить ,судя по внешнему виду инструкторов ЛФК и Реабилотологов,которые пришли на Мастер Класс ,им самим необходимо активное лечение и сбросить лишний вес 😒. Ноооо всегда есть светлое пятно,я познакомился с @dr.valeriy.vasilyev из Москвы ,вот по этому человеку сразу видно ,что и сам здоров и других людей может вылечить и замотивировать на Здоровье и спорт💪. Да и применяет в своей практике Mohawk от ROCKBLADES. Что вызывает у меня большой интерес #doctimerlan#ocr#казань#kazan#татарран#tatarrun#марафон#бег#run#спортивнаяказань#спортивныйтатарстан#sport#спортсмены#подслушановказани#вказанипоймут#spartan#doctor#лфк#rocktape#rockblade


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5 days until Denmark! (7 days till the race) ✈️ Final push now, it's just around the corner! Makes me so nervous even thinking about standing at the start line, but all I can do is give it my 100%, and that's what I'm going to do! 😁 In other news, which I haven't really spoken about 👀 As of Monday, I am becoming self employed (also employed)! I'm opening a bootcamp in Brandon, and it's launch day on Monday and Tuesday! ALOT of preparation and meetings but we're finally there! We're good to go - 33 people have signed up so far, which is an even better response than I initially expected! Buzzing to get started 💪🏻 The future is looking bright ☀️ #progress #race #ocr #ocrec #ocrec18 #l4l #f4f #selfie #picture #gym #gymgirl #bootcamp #workout #weightloss #energyseamless #gymshark #raceday #raceprep #prep #peach #cardio #bejuststrong #bejuststrongambassador


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Kleinere Staus sind auf den Strecken teilweise unvermeidbar und wenn man bei diesem Wetter vor #konginfinity wartet ist es auch nur halb so schlimm. ☀️
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#legionäre #hindernis #obstacle #race #ocr #run #running #training #toughmudder #dormagen #tough #community #laufen #sunnyday #goodday #nrw #2018


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Three weeks from today, these will not look that clean😆👍#palmertonsuper


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I am so thankful that I've found a coach that focuses on the entire picture of health and well being, not just "train, train, train"
@alphanutritionsystems @thor1846_alphanutrition
#ocr #mudrun #obstaclerace #obstaclecourse #spartanrace #fitness #mycoachisbetterthanyours


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🎬🎬🎬 Hoy nos trasladamos a Fuerteventura a rodar el Campeonato Nacional de Carreras de Obstáculos 💪🏻💪🏻💪🏻🎬🎬🎬🎬 .
¡¡ NEVER GIVE UP !! #bestialrace #ocr #playitasresort #loverun #obstaculos #sony #lovesport


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Hele familien gjennomførte Hønefoss bootcamp #chickenrace #frontlinemuaythai #ocr


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endurance, consistency and your unbreakable mindset will always get you there! 💪🏻👊🏻🦍🏃🏼‍♂️
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103kg, 43yrs - what is your excuse?
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#run #fitfam #ocr #running #hm #healthylifestyle #healthyfood #cleaneating #fitx #training #toughguy #strong #strongman #gym #gymlife #gymjunkie #runner #herne #nrw #bochum #mindset #nvrgveup #nevergiveup


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Getting though 😍
#ocr #mellrichstadt


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My team is away doing our thing! Had to stay behind and be @pedro_tattoos today 😞 But couldn’t be prouder... Go Team! Kick ass @insaneterrain_ good luck coach @staceyjane1989 you got this 👊🏾🙌🏾😍 #mainsponsor #biggestfan #familyfirst #lovemyfamily #100procentreadyforsport #insaneterrain #ocr #ocrfamily #ocrkids #juniorbeasts


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These shoes ran their last race this morning!
We have done many miles together and they have served me so well ☀️🏃❤️ Thanks @salomon @salomonrunning for another trusty pair of shoes. I've been ordering the same model since I started trail running.
Lush weather, lush race and really happy with time splits and position.
Weekend life is gooooood ✌️ #racing #trail #OCR #elite #salomon #run #running #raceday #gettingbetter


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#wildrunningpark #wildrunning #allenamento #running #ostacoli #ocr allenamento completo per i nostri atleti.


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1:57:10 later and all done! Didn't push myself too hard today, with the Sprint tomorrow, and European champs next weekend, but very happy still with 5th in my age category 🙌 ice Bath and relaxation on the cards for the rest of the day #SpartanSouthWest #OCR #OCREC #OCRWC


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🔥DÉNIVELÉ , DÉNIVELÉ, DÉNIVELÉ 😅💪🏽🍗🤤.
On continue de faire chauffer les cuissots 🍗 et on bouffe du dénivellé en forêt 🌳 pour se préparer pour la #spartanrace de Morzine dans même plus 15 jours 😬.
On reste focus !! 🏃🏼‍♀️👊🏼.
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#preparationphysique #run #running #runninggirl #cuissots #denivelé #spartan #spartanrace #spartanfrance #ocr #trail #trailrunning #forest #friends #happytraining #hardtraining #morzine #landscape #tomtom #tomtomrunner #tomtomwatch #crossfit #crossfitgirls #fitgirl #combatcontrelaflasquitude #stayfocused #👊🏼


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Donde creas que está tu camino siguelo con todas tus fuerzas hasta conseguirlo. Si no es ahora. ¿Cuando?


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Relaxing #walk before the race.
Muuuuu... 🐄🐄 #cow #countryside #weekend #ocr #spartansprint #nature #spartansouthwest #ocr


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@xwarriorchallenge here we come. Left town at 4am with some water and a dream. 12 hours of pure awesome.
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#12hourblkops#xwarrior#americanninjawarrior#Canadianninjawarrior#climbingninja#ocr#worlds#unaa#running


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Success is not final, failure is not fatal: it is the courage to continue that counts.
#thegrind#embracethegrind#ocr#10km#60obstacles


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First person to get strapped up with the D3 Tape. 👊 #ktape #kinesiology #d3unstoppable #uk #ocr #muddyfurlong #sponsor #mudrun #physio #rehab #northamptonshire


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#Repost @storm_the_spartan
• • • • •
You guys asked for it! So, here is my basic rig tutorial! .
Let me know if you guys want me to walk you through any other obstacles in the comment section below 😜
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The rings took me about two years to learn and master...so it is OKAY if you do not get them right away. This obstacle is very technical and is hard to understand without the proper form and practice
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As I said in the video, driving yourself forward and keeping your momentum going is VITAL!
If you stop your momentum, then it will be easy to slip or fail this obstacle
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So, before you get going, make sure to get that swing and momentum pushing. What do I mean by this?
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The first two rings you grab, should be your pump. As in you're pulling your body back and forth. By creating a severe bend at the elbow, almost like you're honking a truck horn🚚, and swaying your lower body..
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Thanks for watching, I hope this helps...I'm honestly not the best at talking to the camera! 💞💞
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Today's workout is a 20 minute AMRAP (as many reps as possible in the given time) .
1️⃣5 pullups .
2️⃣10 pushups .
3️⃣ 15 tricep dips .
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When you are done with your 20 minutes, complete three 1-2 minute dead hangs
#spartanracetraining #spartansgx #spartandc #spartandcsprint #ocr #ocrdoc #obstaclecourse #obstaclecourseracing #spartanrace #ocrathlete #ocrwc #ocrcommunity


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There will be hard days but they won't last! #keeppushing #neverquit


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The next race is planned. I will start in Romania on the 4th and 5th of august. It is a Spartan Trifecta Weekend in Poiana Brasov. I'm looking forward to a new sporting challenge with 3 races on a weekend. I'm curious about the beautiful landscape that will await us.

Today we go to the OCR Final in Holland. Here, difficult obstacles await me. A good test run for next week.
Next week in Denmark is the first season highlight with the European Championship.


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