#ocr

Instagram photos and videos

#ocr#fitness#fit#spartan#spartanrace#fitfam#crossfit#health#motivation#fitspo#workout#athlete#love#strong#strength#exercise#marathon#spartantraining#running#endurance#ocrtraining#instafit#training#instarunners#fitlife#humpday#trailrunning#noexcuses#bodybuilding#trails#instagram#ultrarunning#gains#halfmarathon

Hashtags #ocr for Instagram

by @f45_training_deerwood

Framing is up and cutting concrete for the bathrooms has begun. Yes, we will have showers!

F45 Training Deerwood
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by @gzd1975

Saturday was a good day! #toughmudder #ocr


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by @groundhogevents

Anti-Hero Series: E. Brock 5K Course Map is here! Sign up today @ GroundHogEvents.com.

Hillsborough River State Park
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by @dgnfitness

I've recently had a lot of discussions on "perspective". A common theme in these discussions was the old adage that "two people can look at the same exact thing and see something totally different." But I think that even one person can look at the same exact thing and see something totally different.
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For example, last year when I saw this unedited pic by @bluelineefex I was like 🙈🙈🙈. All I could see was fat and cellulite on my thighs. But now I look at the pic and think I was crazy to be so nit-picky. Goes to show one person can see the same exact thing differently. 🤷‍♀️
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Although I always say look at pics for progress, I think you have to take note of your mindset while assessing your progress. There are so many things that can affect one's perspective - particularly your mood. I know at that time last year I was about 1.5 months post competition, so I was still in that overly critical of my physique mode. Now that it's been over a year since I've competed, I can look at this pic with a much more realistic viewpoint.
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My advice is that you journal your feelings, and the big things happening in your life in the moment you take progress pics. This will help you get a BIG picture of your progress and perhaps you might nit pick a little less. We are our own worst critics so I think anything that can help us be kinder to ourselves is worthwhile.
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Happy Humpday!
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#bikinicompetitor #bodybuilding #bodybuilder #muscles #fitmom #igfitmom #instafitmom #runningmom #runner #athlete #aesthetics #ocr #spartanrace #fitness #igfitness #instafitness #fitspiration #fitspo #humpday #wcw #wce #happyhumpday #midweekmotivation #wordstoliveby #me #instamood #love #life #bootybuilding #bbg

Los Angeles, California
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by @ocrboxpr

Jueves...de enfoque💪🏼 Deja de desearlo y empieza a trabajar en conseguirlo... enfócate en lo que quieres y lo lograrás... Busca tu horario, entrena fuerte y diferente para que obtengas resultados

Pull ups
7:30am a 8:30am
8:30am a 9:30am
4:30pm a 5:30pm
5:30pm a 6:30pm
6:30pm a 7:30pm

Para todos los aficionados y fanáticos de los obstáculos
OCR
5:30pm a 6:30pm
6:30pm a 7:30pm

Parkour 😎
7:30pm a 8:30pm

Entrena diferente en #tubox
#ocr #ocrbox #ocrboxpr #pullups #parkour #trainingday #trainingdifferent #strong #parkourpr #parkourtraining #focus #fit #fitness #lifestyle #exercise #puertorico #sanjuan #hatorey #mibox

OCR Box PR
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by @rachel_fit_girl

People commonly ask me about rope climbing technique. The truth is, I’m not sure how to explain it to folks...j-hooks, s-hooks...it all seems the same to me 🤷🏻‍♀️ The first time I climbed a rope was in a @spartanrace and the result wasn’t pretty (burned up hands and inner thighs). All it took was that once, and I vowed to NEVER AGAIN fail a rope climb. My obstacle technique and skill is “home grown,” has been acquired through racing experience, and is honestly mostly just an accumulation of many NEVER AGAIN moments over time....So what’s the lesson here? Simply, that when your desire to achieve outweighs your contentment with failure, that is where growth happens. 💪🏻 #growth #nofailure #onlylearning #obstacles #tryagain #nevergiveup #believe #achieve #committoexcellence #mindset #mentalstrength #ocr #ropeclimb #technique


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by @idahomemovementacademy

The Tribe put up some heavy weights today!
Congrats to everyone and their PR's!

Idahome Movement Academy
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by @chumbolex

Watch out for the #popcorn ! He knows I like #ocr so he throws some #obstacles into my #calistenics training! That’s my boy!!!! #Wubbs #backflips


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by @groundhogevents

Anti-Hero Series: E. Brock 10K Course Map is here! Sign up today @ GroundHogEvents.com

Hillsborough River State Park
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by @strictlyred

I always get a little bit disappointed right before I reach a goal... The goals I chase tend to be specific. Usually, they're so specific that I'm the only person they mean anything to, and that's fine by me. I'm the only person whose approval I need.

After my time at the @xptlife Industry Experience, I started researching breathing and found mine was highly dysfunctional. I was great at working hard, so I could go fast and far, but it always seemed to cost me so much more than it cost others. Working hard is easy. Working hard, efficiently is not.
So I decided to completely rewire my breathing. I shifted to nasal only through my day, through my sleep, and even during my aerobic capacity work. I gave myself the somewhat arbitrary goal of reaching 29 Rounds on my favorite game:
30sec row/90sec rest, start at 150m, +1m each round (1 push for turnover). My thought was, if I could get this far with just nasal breathing, I will have completed the same work I used to do while completely over-breathing. My reward for reaching this goal is I get to shift into the subsequent gears: nose-mouth, mouth-mouth etc for the 30th round and beyond.
This rewiring cost me performance in the short term. I had to go back to the beginning. The first time I tried this format nasal breathing only I made it 20 Rounds. I've tried it many times since (well over 10 times). My progress was not perfectly linear. It was, as most progress is, 3 steps forward, 1 step back.
But now I'm here, and slightly disappointed.

But I guess that's what I get for being addicted to the bake and not the cake.

So it's time to adjust and send the target further out of reach.
Such is the art of pursuit.
Such is the search for adaptation.
You can too.

Stay Hungry.
Stay Human.

New Jersey
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by @espartano360

Descubre la Guerrera que llevas dentro con Espartano 360™️🔥🔥🔥 y conviertete en una Espartana con nosotros 👉 Fuerte, Determinada, y capaz de Conquistar cualquier reto u obstaculo que la Vida ponga en tu Camino 💪💪💪 como Maquina Espartana Juli @juliette_fraguio conquistando el 1er Puesto 🥇 Categoria Elite en la OCR @carrerasucia ➡️ Porque cada vez son mas Guerreras que conquistan retos que no pensaban posibles con Espartano 360 🔜 TU PODRIAS SER UNA DE ELLAS ☝️☝️☝️TE ESPERAMOS ‼️‼️‼️#espartano360 #spartangirl #spartanstrong #OCR #strongisthenewsexy #spartanrace #espartana #overcomeeveryobstacle #aruuu @espartano360arg

Pilar, Buenos Aires
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by @_sma_jacked

😆😆😆 Eyes on your own paper.... mother bthes !!! #Ocr #trails #running #memes #humor #ButDeadAss #sma


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by @_urciaga_


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by @metamorfitus

Attack mode!!!!🏋️‍♂️🔥😱🔥🏋️‍♂️ Arjun is swinging the 36kg for multiple sets of 10!! Gearing up towards his first ever Spartan Race in Oct!! #endurancethroughstrength
#metamorfitus .
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#ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #runitfast #kettlebells  #strongfirst  #concept2rower #concept2 #sgfitness #activesg #tgu


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by @matthew.best

So I decided to make a work out with a few of the excerises that seem to hurt the most and just put them all together. Great idea right?!?!? I thought so. Hurt pretty good. Another change was to slow the exercises down a few seconds and then focus on running. That changed the pain as well. #workhard #doyourbest #ocr #training #crossfit #spartan


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by @jaxsab

Love/hate relationship with this mountain, and I keep coming back every year.
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#SpartanKillington #ThatView

Killington, Vermont
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by @mamiejo_fit

🤙🏼


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by @ocrperu

No importa cuantas veces caigas, lo que importa es volver a pararte y seguir avanzando... La escencia del OCR 🤘🏼😉 #ocrperu #ocrlatinamerica #nuncaterindas #saldetuzonadeconfort #ocr #mentalstrength #truegrit #resilencia #guerrero
#Repost @savagerace with @get_repost
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Wipeout Wednesday. #wipeoutwednesday #savagerace #trainsavage #savagesyndicate


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