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You guys asked for it! So, here is my basic rig tutorial! .
Let me know if you guys want me to walk you through any other obstacles in the comment section below
The rings took me about two years to learn and master...so it is OKAY if you do not get them right away. This obstacle is very technical and is hard to understand without the proper form and practice
As I said in the video, driving yourself forward and keeping your momentum going is VITAL!
If you stop your momentum, then it will be easy to slip or fail this obstacle
So, before you get going, make sure to get that swing and momentum pushing. What do I mean by this?
The first two rings you grab, should be your pump. As in you're pulling your body back and forth. By creating a severe bend at the elbow, almost like you're honking a truck horn, and swaying your lower body..
Thanks for watching, I hope this helps...I'm honestly not the best at talking to the camera!
Today's workout is a 20 minute AMRAP (as many reps as possible in the given time) .
5 pullups .
10 pushups .
15 tricep dips .
When you are done with your 20 minutes, complete three 1-2 minute dead hangs
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