#olympiclifting

Instagram photos and videos

#olympiclifting#crossfit#fitness#weightlifting#squats#powerlifting#strength#olympicweightlifting#bodybuilding#fitfam#girlswholift#squat#fitspo#gym#cleanandjerk#snatch#strengthtraining#fit#gains#metcon#clean#strong#motivation#fitnessmotivation#nike#workout#crossfitter#oly#strongman#deadlifts#olylifting

Hashtags #olympiclifting for Instagram

Canโ€™t forget to show off the backside view ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿ‘๐Ÿ˜‹
๐Ÿ“ท @marksacrophotography
#kumi #singlet #olympiclifting #athleticwear #fitnessgear #strongissexy #strongnotskinny #gainz #bossgirlempire #fitnessmodel #fitness


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6.24.18
#GotDepth?


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Now THIS was FUN! Some beer and weightlifting in a garage gym was just no pressure and joyful fun! No stress just shooting the shit with good friends ๐Ÿค—Everything felt so light today ๐Ÿ’ช๐Ÿพ. Thank you @watch_mom_lift for letting myself and @paulasantos_5 come and lift today! This definitely makes me want to make a space in my garage for a gym for myself ๐Ÿค—. Today was a heavy single kind of day. The ladies were working on power cleans, i was working on power Snatches and Clean and Jerks. No misses to 90% in a garage gym is a PR for me ๐Ÿ˜›. Happy Saturday!

#garagegym #weightlifting #ete #oly #olympiclifting #olympicweightlifting #gym #snatch #cleanandjerk #fit #fitnessmotivation #fitness #dowork #progressdaily #progress #roguefitness #nike #crossfit #virusintl


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Another week completed, worked up to doubles at 80%. Ready to see what I can do as a 58.
#teamamp #elitestrengthandperformance #olympiclifting #flostrong #2poodperformance #roadto58s #rpstrength


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Working on my overhead stability while Link does an AMNAP ๐Ÿ’ค


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Hereโ€™s YOUR chance to compete like youโ€™ve always wanted against higher ranked and see how YOU match up.
Male Weight Classes ๐Ÿ‘Œ

Under 70kg
Under 80kg
Under 90kg
Under 100kg
Over 100kg

Divisions *divisions will be capped.
Novice - white belts only.
Non novice- all other belts.

#mma #mixedmartialarts #boxing #kickboxing #peak #peaktrainingcentre #olympiclifting #strength #conditioning #lean #ripped #fitness #performance #picoftheday #nutrition #burleighheads #miami #qld #goldcoast


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Saturday cleans vs Tuesdayโ€™s...#olympiclifting #keepgrinding #girlswholift #trusttheprocess


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Sometimes you gotta go to that dark place, mines pretty dark. Very proud of this lift, 1) I missed it twice and was able to push through the doubt and the previous fails
2) Iโ€™ve always been way too dependent on my lifters. This is a PR for a clean in trainers at 335.
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#nevergiveup #caffeineandkilos #roguefitness #olylifting #olympiclifting #clean #booty๐Ÿ‘ #bootygainz #nobullproject #virusfam #virusintl #crossfit #fifgroundwork #fitaid #lifeaid @fif_ground_work @crossfitfif @crossfit_573


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Consistency and focus. Great to see @vilocirapter hitting a new PR this morning after working hard on her technique. Small improvements every week! @crossfitironbear @dekacomp
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#crossfitironbear #crossfit #CFIB #strength #training #olympiclifting #personaltraining #fitness #scoresby #goals


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418lbs(190kg) x 3. Could definitely do 5 on a good day but sitting at that graduation all day and not eating took it toll lol also didnโ€™t wanna fail two sessions back to back so I walked away with a win #oly #olympiclifting #olympicweightlifting #frontsquats #frontsquat


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That's a wrap from another awesome day of competition at @crossfit_lorton. Competitors, thanks for the support. Volunteers, thanks for you time and effort. Until next time!
#allstarmoments
@rxproshop
@healthwarrior
@freezesleeve
@ascent_protein
@511tactical


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What's in your gym bag??I keep my
ShakerCup,Dip belt,Knee sleeves,Knee wraps,wrist wraps,neoprene gloves,wrist straps,bag of chalk,Chalk block,deadlift wedge,heavy duty inzer wrist wraps,weightlifting Lever belt,icy hot,Ammonia inhalent,a Ziplock bag of preworkout,an deodorant.Cause...why not ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fitness #weighteddips #weightlifting #fitness #powerlifting#16yearsold#olympiclifting#squat#deadlift#Bench#smalbutbig#likeforfollownCardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong##GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout #gymlife #gymbag


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Very slowly coming back, 100kg feels like 140... ๐Ÿ˜“
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At the absolutely incredible new facility of @trainingdaygymclayton
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A โ€œliftersโ€™ paradiseโ€ is simply not doing it justice.


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When itโ€™s your rest day but you go to the gym just to be a good team player even though you so thick you should be training ๐Ÿท๐Ÿ˜‚ time wasting 101 tip: take some selfies ๐Ÿ˜‚ #selfies #thick #restday #sunday #teamplayer


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Congratilulations to EPS club Kyneton using the vast ground to cover on the QEO to their advantage with a 58 point win over South Bendigo yesterday.
On a separate note, huge news to announce for Elite Pre Seasons later this week..


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Today's training came after tribe time, and is as follows.

E3'OM x5
deadlifts 2RM 325lb
hit 275, 295, 315, 325, and 330 lb.

Based off of today's performance I will be increasing my TM. Pulls all felt really good, but my grip seemed to be my limiting reagent. And I will not alternate grip on the deadlift. Not that I have any objections than the other methodologies and deadlift. I prefer to stick with just straight up conventional pulls.

Tonight's conditioning came from the mainsite.

18 - 15 - 12 - 9 - 6 - 3
ring dips
overhead squat (87)

This was of course the scaled version of the mainsite workout. I've been executing my High Reps at 60% of my current TM. Then adjusting relative to all the lower rep schemes based off of my rep Maxes for each specific lift.

The first few rounds of this training session were brutal, and the last few were exhausting. I can feel it happening the strength right out from underneath of me. Again this is another sign my engine needs a lot of work.

Today's strength session wasn't very specific for today's training, but it's been quite some time since I've done the deadlift. I wanted to get a few. It ended up working out because I was able to increase my TM for the lift.

Overall, today was a good day for balancing life and training. And that's what it's all about. Showing a modicum of balance in life is essential. It's the only way you're ever going to have a fulfilling one.

#thesapienobjective #iifym #flexibledieting #dadbod #crossfit #olympiclifting #wod #fitness #fitfam #fitspo #fitover40


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Hang Cleans for 2.5 Reps at 215
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These kicked my butt, it was supposed to be a double, but when I failed the second clean I didn't want to give up. So I just regrouped and hit the lift. .
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#shotput #discus #javelin #hammerthrow #throwing #trackandfield #trackandfieldthrows #USATF #weightlifting #powerlifting #olympiclifting


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Working with Mark this morning @wolfedencrossfit to improve technique. Heโ€™s super strong and tends to muscle the lift rather than get under it. So today was all about positioning and moving under the bar fast and not sliding the knees. Great progress so far.
#olympiclifting #hangclean #weightlifting #gorillafit #barneysfitness #morningtonpeninsula #fitat40 #fitness #crossfit


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Press days definitely arent my strongest but I'm slowly improving. Had a good day of training though with @ryan.jabs and @aj_vendiola. Benched 220 for 5x2 and hit a pr strict press of 160! #powerlifting #olympiclifting #crossfit #strongman #strength #athlete #broly #legendarysupersaiyan #supersaiyan #bjort #cpl #canadianpowerliftingleague #bench #binch #press #overheadpress #chest #shoulders #stillpovertybench #nikeromaleos #roguefitness #evolvestrength


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Clanging and banging weight with @loganagray today ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
Challenged him to 270 for a double on the clean and jerk. Couldnโ€™t believe he did it then I had to do too...
#weightlifting #olympiclifting #clean #jerk #squat #legendswarehousepa #legendsbarbell


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Had a fun day competing, and making it to the podium as โœŒ๐Ÿผnd place!
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4 intense workouts within 5 hours!
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It's always awesome when the trip and hard work pays off!๐Ÿ’ช๐Ÿผ
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Definitely the toughest physically and mentally that I've pushed myself through so far๐Ÿ’ฏ
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Even though I feel like literal death immediately after a WOD, somehow I am STILL an addict๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’œ
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Thankful to have this lady as my partner today! @awyckoff31
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Now bring on HOAโ€ผ๏ธโ€ผ๏ธ
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@iab_mfg @unbrokendesigns @fnx_fit @fitaid @reebok @do_work_crossfit


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Was having a fatigue day (not uncommon for autoimmune disease) but since my drills went well I walked my snatches up 45KG & went on to finish the strength programming (front squats, RDL & push jerk) #olympiclifting #ankylosingspondylitis #celiacdisease #strengthtraining #snatches #mastersathlete #masterslifters #romaniandeadlift


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โ˜€๏ธ&๐ŸŒ™


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Ugly form complete with chicken winging, but a PR is a PR. 290# clean - this one is important as it's a first PR after the previous year's spine issues, plus bout to turn 30 so it's nice to know things aren't sliding downhill quite yet! #littleguy #strugglelifts #olympiclifting #gainz #pr #squats


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Today I hit a snatch PR of 105kg (231lbs) sooo psyched! I know I can do more too!
#weightlifting #olympicweightlifting #olympiclifting #olylifting #frwlc


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Second time benching since October. I'm a bit shaky but this felt pretty comfortable. I used to be a horribly weak bencher, but it's stayed with me quite a bit as I've become stronger overhead.

140kg/308lb x 4

#weightlifting #weightlifter #olympiclifting #olympicweightlifting #rgxweightlifting #squats #frontsquatย  #snatch #clean #jerk #strength #workout #exerciseย  #gains #diet #macros #strengthandconditioning #power #benchpress #bodybuilding #dragonballz #eleiko


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100KG Clean & Jerk. Iโ€™m coming along pretty well I would say. Forever thankful for Coach @3arwalk3r & @yany4_moore always pushing and fixing me with my persistent self ๐Ÿ˜‚ #rehband #olympiclifting #squats #legday #cleanandjerk #olympicweightlifting #nike #romaleos3 #fitness #gym #motivation #strengthtraining #beastmode #rookie #eleiko #cleveland #ohio


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Coaching and doing what I love are one in the same. Olympic Lifting is easily my favorite aspect of Crossfit, so when it's time to coach it, I'll always demo! --------------------------------------
Side note, I may be old but I'm slow too๐Ÿค”๐Ÿ˜’๐Ÿ˜Ž๐Ÿ‹๏ธ๏ธ
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining #instafit #strong #strength #Quadzilla #girlswholift #fitmom


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Oh yeah, first pair of lifters arrived today. PRโ€™s for dayz are ahead ๐Ÿ˜œ #olympiclifting #romaleos @box_basics


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#GraniteGames Workout 4 has me ๐Ÿ’€๐Ÿ’€๐Ÿ’€ โ–ช๏ธ Thanks for the motivation @h_beaty_ ๐Ÿ‘Š๐Ÿผ


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LEVEL | WRIST WRAPS.
This wrist wrap is our most flexible wrap. ย It is manufactured to provide ample wrist support while allowing the highest degree of range of motion. The tough yet stretchable material provides support and comfort while working out. ย This wrap is best used for beginner weightlifters, lightweight bodybuilding lifts and cross-training.ย ย Level 1ย elastic is ideal for movements requiring the most wrist flexion and for providing basic wrist support while performing Olympic-style exercises.

#white #grey #redfitnessmodels #wristwraps #fit #fitfam #fitnessaddict #fitness #crossfit #swole #nycfitness #texasfitfam #australiafitness #getfit #usapowerlifting #trainsane #fitspo #gym #powerlifing #olympiclifting #crossfitgames #uspapowerlifting #benchpress #shoulderworkout #squats #straining #strengthtraining #crossfitgames #gripwork #deadlifting


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How is it that you can practice the same thing for so long, and everytime it feels equally if not more challenging than the last. There are so many things going on to do a snatch or clean and jerk, I find that when I just black out and work it is the best. While my mental set up for both lifts are very different it's a challenge that keeps excited to do the weightlifting moves! ๐Ÿ˜ˆ ๐Ÿ˜110&115 cruising!


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Protect you ammo Vader style. ๐Ÿ’€โšซ๏ธ - Barbell Lord stickers still available ๐Ÿ“ท @w.r.m75 #sticker #ammo #556 #usmil #military #vader #darthvader #sith #starwars #ranger #olympiclifting #olympicweightlifting #weightlifting #lift


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First โ€œheavyโ€ workout done. Ended up 10lbs off on my squat and bench projected numbers here, but not gonna worry, Iโ€™m not peaked and I know my peaking increases are normally ๐Ÿ”ฅ

Focusing on increasing my overall volume while decreasing the number of workouts, which sounds messed up, but if itโ€™s pulled off correctly going into November, my bench and deadlift might actually be going places ๐Ÿ˜‚


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Sore and tired but it was clean and jerk day so I was gonna clean and jerk! Worked up to sets of heavy doubles, the jerks were pretty rough but definitely better then they were a few weeks ago. Quick tip for jerking throw your weak leg back at the same time you throw the weight up and it feels weightless. Last video was painful but Iโ€™m hokay ๐Ÿค—
#weightlifting #cleanandjerk #olympiclifting #legstrashedanyway #paindontlast #smashyourfootintothegroound


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That started out as a good idea.....3x through 10calories on the bike. #assultbike #calories #KETOLIFE


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270/250/230. Fun deadlift only comp w/ @arizonaelitestrength . @rock_619 thank you for the belt #dontbescaredhomie


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Hooray for learning and practicing new things! #constantlyvaried


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Today @coachraystrength taught me his secret to getting 21inch arms using a hammer strength chest press machine. Lol #coachrayscurls#everdayisarmday


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Almost done .... New production space for #teamironhorde distribution / gym center

Dream so big that when other people hear about your goals, they laugh at you... #iwill #ican #dreambig #smallbusiness #smallbusinessowner #powerlifting #bodybuilding #crossfit #olympiclifting #gym #apparel #gymwear #fitness #clothingbrand @teamironhorde


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Stay thick bros. Cant be shredding if you just gonna turn into a damn stick! Gotta keep that thickness on too so that the shredd dont take all your size! Down to I dont even know... 190 somethin, stopped keeping track. Easiest way to tell if you doin good is by looking in the mirror. If you see gains then that's all that fucken matters๐Ÿ”ฅ #bodybuilding #olympiclifting #fitness #motivation #jacked #gains #1stphorm #EMT #veins #abs #follow #like #bangenergy #dontcare #goalsetting #planetfitness #keepyourheadup #firefighter #followsdreams #gymshark #shoutout #famous #shredded #aesthetic #jednorth #evlutionnutrition #instafamous #bodybuildingmotivation #bodybuildingcom


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90kg Snatch ๐Ÿ”ฅ
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Had a good first outing at @nbwahoneybadgers Olympic weightlifting competition
Thank You to everyone that came out to support ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿผ
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Time to relax and enjoy a little break before the next training block at
@movement_enhanced
๐Ÿ“ธ @benny_thomp ๐Ÿ“ธ @allytasker


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ํด๋ฆฐํ’€์ด๋ž‘ ๋ฐฑ์Šค์พƒ ํ•ฉ๋ณธ
ํด๋ฆฐํ’€ ๋ฌด๊ฒŒ ์ ์ ์  ๋ฌด๊ฑฐ์›Œ์ ธ์„œ ๋งˆ์ง€๋ง‰ 57ํ‚ค๋กœ๋Š” ํผ์ŠคํŠธํ’€๋ถ€ํ„ฐ ๋ฌด๊ฑฐ์›€!๐Ÿ˜ต
๋†€๋Ÿฌ๊ฐ”๋‹ค์™”๋”๋‹ˆ ๊ด‘๋ฐฐ๊ฐ€ ๋„ˆ๋ฌด ์•„ํŒŒ์„œ ์ชผ๋” ๋‹นํ™ฉํ–ˆ๋‹ค
๋‹ค๋ฆฌ์— ํž˜๋„ ์—†๊ผฌ....ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ํœด...
๋ฐฑ์Šค์พƒ ์ž๊พธ ์—‰๋ฉ์ด๋ถ€ํ„ฐ ์ณ๋“œ๋Š”๋ฐ ์—ญ์‹œ ๋‚œ ํ—ˆ๋ฒ…์ง€ํž˜์ด ๋„˜๋ชจ ๋ถ€์กฐ์ผ€
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#crossfit #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•fbj #olympiclifting #weightlifting #์—ญ๋„ #cleanpull #squat #backsquat #ํด๋ฆฐํ’€ #์Šค์พƒ #๋ฐฑ์Šค์พƒ #๋‹ค๋ฆฌ์— #์ ์  #ํž˜์ด๋น ์ ธ๊ฐ€ #๋„˜๋ชจ๋ฌด๊ฒ๊พผ #ํ•œ๊ฐœ๋„์‰ฌ์šด๊ฒŒ์—†๋„ค #๊ทธ๋ƒฅ์–ด๋ ค์›€


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I have fit friends ! Heavy snatch, heavy cleans, all the workouts #fitness #crossfit #olympiclifting #fatfitness #functionaltraining


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Sound on! Be still, my heart. He is my biggest fan!


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Saturday #WOD at home! No conditioning today just some lifting! Warmed up to 305# and did doubles of back squats. Needed to work in this range more. Generally I just work up to it, so few reps and that's it. So today was to do as many sets of doubles as i could before I had to go somewhere. felt good, legs kinda feel like Jell-O.

#workingonweaknesses #usewhatyouhave #FNX #iLiVE @fnx_fit
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#personaltrainer #crossfit #olympiclifting #weightlifting #bodybuilding #fit #fitness #swole #gainz #homegym #garagegym #garagegymlife #swampass #ryourogue #metcon #garagewod #ROC #garagewodwarriors #๏ฌtfam #roccityironclub #dadbod


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A lot of awesome in this pic. That aesthetic is niiiice.
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๐Ÿ“ธ: @roguefitness
#GarageGymLab
#garagegyminspiration


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Big PR CJ and Total for a silver medal at Meijer State Games. Went 75/97 - 172Kg total. Huge shout out to @coachdepuydt for pushing me giving me what I need to reach my potential. Love working out the @westmichiganmuscle club, look forward to the next meet. #meijerstategames #weightlifting #mastersWeightlifting #olympiclifting #oldmanlifting


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How about a PB jerk at 85kg to go with my PB clean from yesterday. #crossfit #pr #crossfitgirl #crossfittraining #splitjerk #olympiclifting #girlswholift #progress #chasinggoals #gains #itsrainingprs


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A little action shot!
Holy hell, day one is in the books!
First Crossfit competition. I'm proud of what I have accomplished today considering it's not even a year from my accident.

#firstcompetition #tydaxfitness #tydaxnation #fightofthefittest #crossfit #pr #max #hangclean #90lbs #myjourney #bestpartnerever @tanellielynn #round2 #tomorrow #canada #girlswithmuscle #girlswholift #hurtin #injuriessuck #coach #thebestcommunity #supportoneanother #olympiclifting @ Fight of the Fittest


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