#olympicweightlifting

Instagram photos and videos

#olympicweightlifting#weightlifting#snatch#cleanandjerk#crossfit#fitness#workout#training#fitfam#olylifting#hookgrip#squats#lifting#strong#instafit#motivation#fit#gym#mitaalborg#danishweightlifting#hookgripnordic#denmark#nordjylland#fitforfight#folkefit#orksatme#Aalborg#akjyden#vægtløftning#focus#eleiko

Hashtags #olympicweightlifting for Instagram

@allisassin is either trying to kill me, or make me good at weightlifting. Not sure which. 5th set pictured in both videos - clean 80kg(176lb)x3 & front squat jerk 50kg(110lb)x5. #cleanandjerk #olympicweightlifting #hookgrip #squats #venicebarbellclub @crossfit_donostia


0

Monday.

I had for a long time the mentality of "Mondays I'm fucked and I can't do shit", but no. This is wrong. It's all in your mind and however you thing it will effect your performance and overall your day. It doesn't really matter if it's Monday or Friday, it's just another day. If you love what you're doing and you don't force it then all the days are the same. If you feel tired as fuck and unmotivated then it's not because of what day it is, it's because you fucked up your training programme during the week or you fucked up your nutrition or you didn't sleep much, etc. Listen to your body and just adapt.
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Warm up:
• Dynamic stretch
• Lower body stretch
• Lower back realise
• Barbell warm up
• Snatch routine

Strength / Condition / 25' AMRAP
• 4 Snatches
• 6 Burpees
• 8 HSPU ( Kipping )
• 20 Sit ups ( 9 kg slam ball )
• 200 mtrs Run
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#TrueNorth
#TRNORTHMEDIA
#crossfit #mma #olympicweightlifting #powerlifting #cardio #high #intensity #instalike #instagood #fitness #tattoos #snatch #burpees #handstand #pushups #instamusic #keepitreal #hustlehard #skyisthelimit #more #everyday #adapt #motivation #inspiration #workcapacity #workethic #GFunk #allthewayup


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Happy Monday 🤪. 6x3 @ 105 lbs. these felt heavy. Set 1,set 4 and set 6. Clean pause at knee . #blazebarbell #weightlifting #olympicweightlifting #girlswholift #naples #barbell #itsworkingprogress #cleans #pauseatknee


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A good athlete is an athlete who performs at the right time but most important an athlete who is injury free. This is why my best companion is @globususa , perfect for rehab, target specific muscle that you struggle to hit, top for recovery. Perfect tool for S&C. #athleteunderconstruction #training #kensington #keto #ckd #nutrition #london #fitness #weightlifting #ACL #injury #rehab #personaltrainer #london #strengthandconditioning #olympicweightlifting #clean #cleanandjerk #snatch #personaltrainerlondon #fitfam


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@mason_martinec came to get shit done this weekend! Kid is one of the most stoic athletes I’ve ever trained. He did fantastic and set all competition PR’s and training Pr’s as well this meet! First big meet in the books excited to see him grow into this sport after taking 6th place overall in his respective class in the whole country 🤘🔥🤘🔥oh and he went 6/6!!!
#team4star
@4starstrength .
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#olympicweightlifting #olympiclifting #snatch #cleanandjerk #squats #weightlifting #gym #fitness #crossfit #usaweightlifting #barbell #womenwholift #menwholift #4starstrength
#coach_adamcheck #michiganweightlifting #coaching #flexibility #mobility #hardwork #earnednotgiven #embracethesuck #michiganweightlifting


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Weekend summary @crossfit_salford put a strong same sex pairs in to inferno pairs in Sheffield and got an amazing 11th place out of the best athletes in the country massive well done to @damienbillingham and @scottysumner proorr putting CrossFit Salford on the map big time and massive well done to are team of mixed abilities in @districtlullswater we aimed for top 50% and although it was a big ask we just did it coming 35th out of 71 teams couldn’t be more happier heading home now great weekend 👍💪🦍#functionaltraining #salfordgym #manchestergym #crossfit #strengthandconditioning #olympicweightlifting #gymnastics #functionaltrainingcompetition #crossfitcompetition #realcrossfitters


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No motivational quotes, instead here's UPP Ambassador and Norwich's very own #catlady @_amylifts (53kg), sending a 90kg jerk for tripz with some serious snappy jerk tekkers 💥
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#weightlifting 🏋️️‍♀️
#sustainablefashion 🍃
#uppweightlifting 🤘
#mondaymotivation 🏆


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By far the best moment of my weightlifting career. 130 snatch state record by 3kg in front of a electric home crowd at the most amazing venue. Will remember this for ever and look foward to more moments like this.

@striveweightlifting @weightliftingact @realfittgym #snatch #cleanandjerk #powerclean #weightlifting #babygiraffecanmove #roadto300total #earntnotgiven #grind #whyilift #awfcomau #australianweightlifting #asf #olympicweightlifting #crossfit #weightliftingmotion


1

This weeks training vlog is up! Go check it out: https://youtu.be/8l-nHUNqLz4
Use the link in my bio or search “the weightlifting accountant” on YouTube 🏋🏻‍♂️


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Training with those who push you.
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@timlin379 ❤️. Been on my corner since day 1 when I walked the 200m runs and used 4 resistance bands for strict pull ups. 🙌
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10-8-6-4-2 Paralette hspu
2-4-6-8-10 front squats 75kg 🆘🔥.
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Ps for those asking on my story my mint aero shorts are @savage_barbell 🔥
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It’s a marathon not a sprint this Crossfit stuff 🙌❤️


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A 1kg PR never felt so good 😊 I'm happy about the lift, but maybe more so I'm proud of not being afraid of taking bigger jumps when working up in weight! @juggernauttraining @max_aita @thechestee
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Follow my instagram if you love 😍 Weight Lifting 💪 🏋🏼‍♀️: ➡️ @welove_weight_Lifting 👫Love to tag? Please do!⤵️ * .
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#Credit: @janyce.okamoto
#welove_weight_Lifting


1

It’s been just over 5 weeks since the little brother @olliearmy started training with me after returning from 10 months in Australia. It’s fair to say that he “enjoyed” his time a little too much in Oz and so had some catching up to do in his training.
However, hard work at #rolysgym in the sunshine have certainly paid off and he had gone on to achieve lifetime PRs in bench press, back squat, shoulder press, power clean and power snatch, increased his work capacity significantly and reduced body fat % in just 5 weeks!

Thoroughly enjoyed the extra ‘bro-time’ and hugely proud as a coach. Bring on the next strength cycle!
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#rolysgym is open daily at around 1645. Outdoor training all the way! Friends and family that want to jump in and join us on free, fully coached sessions just drop me a DM.
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Struggling to hit that pull up or lift? Current training and programming not giving you the results? Pre-summer nutrition proving challenging? DM me for movement coaching and programming to hit those goals!
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#sunsoutgunsout #pr #transformation #rolysgym #coachroly #frontyardworkout #olympicweightlifting #powerlifting
#mastersathlete #crossfit #crossfitcoaches #throwdown #training #proveyourfitness #crossfitfamily #coaching #crossfitgames #fitness #training #gym #workout #fitnessmotivation #crossfitwod


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Custom #BoxFitRackPack in black with pink accents with personalized name and logos for PAPU.
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SMS / Viber / WhatsApp⠀
+639989719107⠀
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- Multiple compartments⠀
- Built-in compartments for shoes on each sides⠀
- Durable and water resistant material⠀
- Waterproof laundry bag⠀
- 2 tumbler holders⠀
- Pocket for knee supports⠀
- laptop compartment⠀
- Pockets for other gears and gadgets⠀
- Fully customizable⠀
- Wide range of colorways⠀

BoxFit Rack Pack Mini measurement⠀
18.5 x 10.5 x 6 inches (30L) volume⠀

BoxFit Rack Pack measurement⠀
22 x 12.5 × 7.5 inches (40L) volume .⠀


2

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For orders and inquiries:⠀
SMS / Viber / WhatsApp⠀
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
#BoxFitRackPack Bag Features:⠀
- Multiple compartments⠀
- Built-in compartments for shoes on each sides⠀
- Durable and water resistant material⠀
- Waterproof laundry bag⠀
- 2 tumbler holders⠀
- Pocket for knee supports⠀
- laptop compartment⠀
- Pockets for other gears and gadgets⠀
- Fully customizable⠀
- Wide range of colorways⠀

BoxFit Rack Pack Mini measurement⠀
18.5 x 10.5 x 6 inches (30L) volume⠀

BoxFit Rack Pack measurement⠀
22 x 12.5 × 7.5 inches (40L) volume .⠀


1

Somewhere in between...
Wurkin on it ✌🏼✌🏼
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_______Squad of heroes👇🏼_______
❤️ Powered by @wolversonfit
__________________________________________
🖤 Held together by @rocktapeuk
__________________________________________ ❤️Meal prep by @ldnutritionltd 🍴
___________________________________________
🖤 Fuelled by @fission_nutrition - kelly10 for 10% off or kelly15 for 15% orders overs £55🥤
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❤️ Caffienated by @extremebeanco - KELB for 10% off 🙌🏼 ☕️ ___________________________________________
🖤 Accessorised by @urbanlifters
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❤️ Heavy Trainer Rope @raptor_ropes - KBAKER10 for 10% off
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🖤Programmed by @theathleteprogram 🙌🏼🏋🏻‍♀️
___________________________________________ ❤️Training ground: @crossfitbarnsley 🏋🏻‍♂️
____________________________________________
#crossfit | #crossfitbarnsley | #athlete | #believe | #box | #crossfitgirls | #girlswholift |#girlswithmuscle | #teamtarn | #instafitgirls | #crossfituk | #crossfitter |#gym | #gymlife | #muscle | #training |#cleaneating | #nutrition | #fitness |#fitspo | #igfit | #igfitness | #strength | #health | #workout |#motivation | #strong | #stronggirls | #tattooedgirls | #olympicweightlifting


1

Swipe ⬅️⬅️⬅️
.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .⠀
For orders and inquiries:⠀
SMS / Viber / WhatsApp⠀
+639989719107⠀
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
#BoxFitRackPack Bag Features:⠀
- Multiple compartments⠀
- Built-in compartments for shoes on each sides⠀
- Durable and water resistant material⠀
- Waterproof laundry bag⠀
- 2 tumbler holders⠀
- Pocket for knee supports⠀
- laptop compartment⠀
- Pockets for other gears and gadgets⠀
- Fully customizable⠀
- Wide range of colorways⠀

BoxFit Rack Pack Mini measurement⠀
18.5 x 10.5 x 6 inches (30L) volume⠀

BoxFit Rack Pack measurement⠀
22 x 12.5 × 7.5 inches (40L) volume .⠀


1

Last trainingsession done before we fly to Budapest 🏋️️‍♀️🏋️️‍♀️ with @lottevandenberg78
Proud to be part of the @welift_ team ❤️ Thanks @robertvdhof for being our trainer, coach and for supporting me the last couple of months. Really needed it and appreciate it 😘
#teamwelift #weightlifting #europeanmasterschampionships2018 #budapest #womenwholift #warmbodycoldmind #enjoytheride #olympicweightlifting


10

Monday Motivation 💥
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Having great training partners is important for me. Especially when I train alone the majority of the time.
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What keeps you motivated?
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#Wisdom4Weightlifting #CrossFitSpitfire #TeamAwesome #UPPWeightlifting #liftlikeamy #snatch #cleanandjerk #weightlifting #olympicweightlifting #lifting #53kg #britishweightlifting #gbweightlifting #GBR #greatbritain #mondaymotivation #girlswholift #trainingpartner #bestie #dontleaveme


2

That awkward moment when you’re wearing nothing but Nike and you just can’t do it
#justcouldntdoit #sendhalp


1

Small gains for the win 87.5kg snatch and 115kg clean PBs 💪🏻🏋🏼‍♂️👍🏻 #fitness #lifting #clean #snatch #crossfit #gym #nocardio #olympiclifting #olympicweightlifting #gains


1

Peso Morto 💀 🏋🏻‍♂️ (lê abaixo)
👇🏼
Muito frequente ver algumas confusões e dificuldades na execução na distinção das diferentes variações.
As principais variações usadas são o peso morto CONVENCIONAL e o ROMENO. São parecidos mas bem distintos.
Vamos então ver quais as principais diferenças na execução entre eles.
1️⃣
No convencional a anca deve/pode iniciar um pouco mais abaixo que o Romeno.
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No convencional podemos observar um tronco mais vertical (paralelo à parede) enquanto no Romeno se observa um tronco mais horizontal (paralelo ao chão).
3️⃣
No Romeno as Tibias (canelas) devem permanecer super verticais enquanto no Convencional se observa alguma inclinação para a frente da tíbia (flexão do joelho ).
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Ponto comum em ambos os movimentos, os ombros devem sempre estar em linha ou ligeiramente à frente da carga externa (barra, KTB, halteres, etc).
🔐
Dica para o Romeno, não pensem querer apenas esticar as pernas todas, pensem antes em puxar o glúteo para trás. Manter a vossa lombar activa e descerem até ao ponto antes da lombar arredondar (fazer flexão).
🤔
Já agora, se tivessem que escolher ou Convencional ou Romeno, qual seria?
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#olympicweightlifting #strongman #squats #deadlift #crossfit #coach #halterofilia #sports #performance #nutrition #sportsnutrition #gainz #gym #gymlife #power #strength #sagafitpt #fitnessportugal #portugalfit #fitness #fitfam #training #workout #cleanandjerk #nutricao #nutricaoesportiva #powerlifting #sportsnutrition #romaniandeadlift #rows #bodybuilding


10

🏋️️ KLUBMESTERSKAB 🏋️️‍ Jonathan havde et imponerende stævne! 38 kg (PR) i træk, 49 kg (PR) i stød og hele 11 kg til tokampen! 💪 Jonathan er ungdomsløfter i 45 klassen og i træk tog han også en 11 år gammel klubrekord 🎉 .
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#orksatme #vægtløftning #strong #weightlifting #Aalborg #akjyden #fit #folkefit #lifting #olympicweightlifting #eleiko #training #comitted #cleanandjerk #snatch #focus #fitforfight #nordjylland #squats  #denmark #danishweightlifting #motivation #fitfam #instafit #mitaalborg #workout #hookgripnordic #hookgrip #olylifting


0

🏋️️‍♀️ KLUBMESTERSKAB 🏋️️‍♀️
@lsglamann havde et fantastisk stævne! 6/6 godkendte løft og ny top over hele linjen! 💪👌 67 kg (PR) i træk og 82 kg (PR) i stød - i alt 6 kg til tokampen!
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#orksatme #vægtløftning #strong #weightlifting #Aalborg #akjyden #fit #folkefit #lifting #olympicweightlifting #eleiko #training #comitted #cleanandjerk #snatch #focus #fitforfight #nordjylland #squats  #denmark #danishweightlifting #motivation #fitfam #instafit #mitaalborg #workout #hookgripnordic #hookgrip #olylifting


0

🏋️️‍♀️ KLUBMESTERSKAB 🏋️️‍♀️
@laugesensofie fik ny top i både træk og tokamp - hun fik også pokal får Jydens bedste kvindelige løfter OG dagens bedste kvindelige løfter 💪 65 kg (PR) i træk og 72 kg i stød! .
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#orksatme #vægtløftning #strong #weightlifting #Aalborg #akjyden #fit #folkefit #lifting #olympicweightlifting #eleiko #training #comitted #cleanandjerk #snatch #focus #fitforfight #nordjylland #squats  #denmark #danishweightlifting #motivation #fitfam #instafit #mitaalborg #workout #hookgripnordic #hookgrip #olylifting


0

💕 overhead squats.
Trying to build up a bit of motivation/determination this morning. It doesn't come from nowhere and sometimes I feel shit and like I'm not getting anywhere no matter how hard I try.
But once upon a time I hated overhead squats and couldn't do them with the bar. Yesterday I thought, "brilliant and at least 35kg is nice and light so big sets". Looking back is important sometimes just to prove to yourself there is progress even if you can't see it clearly. .
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#crossfit #crossfitlife #crossfitgirls #crossfitters #compete #quadgoals #girlsthatlift #thisgirlcan #strongwomen #lovecrossfit #tbt #athlete #training #workout #olylifting #weightlifting #strong #instafit #wod #olympicweightlifting #weights #CrossFit #crossfitlife #crossfitopen


1

#TeamBukiya
Deadlift is coming back. 180kg for a beltless set of 5 after pyramiding up from 140kg. Feels good ya


5

Right good fun day hitting weights at the CFG spartans open doing 102/125. Chuffed to bits being on the competition platform again 😍 another well hosted meet on the home pitch 💪 #crossfitglasgow

Then fired over to #westbrewery for the fathers day knees up getting the old boy on it with the family ☺️

Successful day all round.
#fathersday #olympicweightlifting #snatch #cleanandjerk #competitionisfun #airsnatch #dealtsfordays


4

Tonight called for a heavy set of 3 after doing countless sets of 5 in a linear progression for a number of weeks. I was happy with 160 kg. Slowly but surely, I’m building back up.

Tonight’s motivation was self-administered since @elgiraffe83 wasn’t around. It’s from the #sandmbarbell methodology. 😂

Post Script: the white stuff on my face is just chalk from the slaps. Don’t get excited.
#ascensionstrength #poweredbyfitbot #weightlifting #backsquat #squat #olympiclifting #olylifting #olympicweightlifting #slaps #hookgrip #juggernaut #triple


2

Started the day of right 💪🏋️️‍♀️ Snatch work, squats and deadlifts 🙌 #fitfam #fitfamse #freeletics #freeathlete #juststrong #juststrongclothing #juststrongambassador #olympiclifting #olympicweightlifting #oly


1

I feel privileged to share my life with you 😘 @gurefritiof #lovehim


3

RACHEL’s RECIPES!! 💗
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Isn’t a recipe just whatever ingredients you fancy thrown together? 🤔 This is exactly that!! 🙋🏼‍♀️ I have a seriously sweet tooth as much the next person so I’ve been making this dessert bowl of @fage_uk 0% yoghurt, strawberries, blueberries and a couple of @mcvitiesofficial dark chocolate hob nobs!! 🥣
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Inspired by @healthy_little_lifter who posted a comparison of a protein cookie and @fage_uk 0% mixed with a normal cookie!! 🍪 Don’t be fooled by packaging in this day and age with everything labelled with ‘protein’ in front of it!! Just stick the basics!! 🙌🏻
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Happy Monday!! 🌸 I’m off on holiday tomorrow!! ✈️☀️🍹
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#mondaymotivation #dessertbowl #health #fitness #healthyeating #eatclean #cleaneats #cleaneating #vegetarian #vegetarianrecipes #vegetarianfood #vegetariansofig #foodporn #foodie #fitfood #fitnessfood #fitnessjourney #fitnessmotivation #fitspo #fitgirl #fitchick #fitnessaddict #ufbg #powerlifting #olympicweightlifting


2

Heading into a new week and a new cycle of programming.. I am starting a 10 week strength cycle to compliment my crossfit and to get me that extra endurance on the bike 🚲 FTP testing #trainerroad tonight again before I start my build phase on the bike .. next few months is all about strength 💪🏻


8

Preparing for the Freediving World Championship 💦
Would you try working out underwater? 🏊‍♂️
@pressureproject @adamfreediver .
👉 Follow @global_strength for more! 🔥
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#underwater #underwaterworkout #olympicweightlifting


4

This man is making the gainz...😂
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Follow my instagram if you love 😍 Weight Lifting 💪 🏋🏼‍♀️: ➡️ @welove_weight_Lifting 👫Love to tag? Please do!⤵️ * .
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#Credit: @gymtherapyonline
#welove_weight_Lifting


6

Managed 3x8@100kg.. Not a personal best by a long shot but this was my first time front squatting in almost a month, I'm feeling much more comfortable throughout the movement and absolutely no knee pain after squatting.

Working on the little things,
Hustle and flow 💪


3

Who loves a box jump? Our @fitfestfoursome competition will consist of traditional CrossFit style functional movements and Olympic weightlifting. We’ve not included a scaled category because each team will be able to determine elements of the workout, that they might wish to scale - making it perfect for mixed ability teams, or those who haven’t had much competition experience. Any questions get in touch! .
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#inclusive #crossfit #functionalfitness #fitfestfoursome #crossfitlovers #fitness #boxjumps #burpees #workhardtrainhard #olympicweightlifting #crossfitgirls #crossfitguys #team #teamoffour #fitfest #Bath #Somerset #competition #throwdown #rx #masters #scaled 📷 @katie_white_photography #oneandallgames


0

Monday Face 😶
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• 2 Rounds
15 Deadlifts 100kg
40 KB STOH 24kg
100 DU’s
400m Run
40 KB Swings 24kg
15 Power Cleans 60kg
400m Run
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#crossfit #crossfituk #crossfitter #crossfitathlete #crossfitmen #crossfitgirls #crossfitcommunity #crossfitopen #crossfitregionals #crossfitgames #crossfitgymnastics #crossfitfamily #olympicweightlifting #olympicweightlifter


0

Strength training in all its progressive glory.
Top left: My first ever pull-up vs 12kg weighted 1RM.
Bottom left: Back squat 1RM of 60kg vs 130kg. Sorry to all the chickens I’ve eaten over the past few years... You’re the real MVP’s 🐣🐣🐣


19

Another @rootsfit drill that looks easy...but is not 😢😁

#moveyour🍑


1

Day #24? Day #25? Day #idontknow! - Missed hot yoga and gym life went downhill from there. Improper fuel, improper sleep, improper recovery in general. Deep squats were NOT happening today. Decided to work on my neglected accessory work for glutes and hams instead. Was asking myself am I just being a little B?... Tried to do *something* with the bar and swapped out day #25 snatches with #musclesnatch . Kinda fun :) These are the weights that broke my spirit today lol.

#olympicweightlifting #Torokhtiy #torokhtiybeginnerwomensprogram #teachyoself #idontknowwhatimdoing


0

My lovely Olympic Weightlifting Team and our awesome Coach Jon
#olympicweightlifting #girlswholift #crossfitgirls


0

Today, our masters athlete Andreas Kusterer competes at the European Championships in Budapest.

Best of luck, Andreas! 🏋️#ksvdurlach #weightlifting #weightlifter #olympic #lifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #mastersathlete #europeanchampionship #karlsruhe #durlach


0

Think your too old to lift weights? Age is no barrier. So many health benefits from this sport as you get older and Debs is a fantastic example of this. Moving really well at the age of 55. ✅ reduces the risk of osteoporosis ✅ increases and helps maintain muscle strength and tone
✅ improves coordination, balance, timing
✅ fun
✅ great social aspect
✅ improves fitness
✅ helps with joint mobility
👉🏻 and sooooooo much more
🏋️️‍♀️
I’m considering running a training camp next year for complete beginners. Interested?


7

Naši punci sta se vrnili iz Insbrucka, kjer sta zasedli Lana 6.mesto in Manca 4. mesto. Glede na njun tekmovalni staž je to super uvrstitev. Za Lano je bila to tudi prva mednarodna tekma. Bravo punci💪💪💪#xgymkranj #sloweightlifting #slovenia🇸🇮 #xgym #gorenjska #kranj #girlswholift #strongandbeautiful #olimpijskodviganjeutezi #olympicweightlifting


1

Stand out from the crowd and add a burst of colour to the gym in our vibrant 'Origin' Tie Dye Tee
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Available at uppweightlifting.co.uk
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#weightlifting 🏋️
#sustainablefashion 🍃
#uppweightlifting 🤘


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