This has been an amazing week. I taught a bunch of classes and felt really good doing it. I love guiding yoga classes, but know that I have to practice more than I teach to avoid burnout. I made a promise to myself to take my own classes every morning in my cold basement and I actually kept that promise. I believe my classes and my spirit are better for it.
Thank you to everyone who rocked it out with me this week. It is my hope that you got everything you needed. I’ve always wanted to teach in a way that seems like I’m inviting people into a special place, as if we are in my living room having a conversation. I play the music that moves me. I say the things that my heart needs. I breathe with you all because it is a reminder that life is meant to be lived and every moment and breath to be cherished. I hope those who are so gracious to let me guide them get all that they need. Love you guys. One more week of me guiding classes everyday except Sunday. Let’s finish strong together. Love and so much light. #badyogisunite #goodyogistoo #onebreath #onemovement #oneconnection #thecollective #empoweryoganj