so often our mind intellectualizes, creates meaning and replays memories/events ....over and over again. It is this cycle that creates judgements, expectations, and attachments to what was, in order to replicate or change what can be.
Yet, while our mind is so busy creating we end us missing what is. We end up creating our own version of the future without giving it or others a change. We end up closing our hearts and using our minds to guide and create.....
What would happen if we closed our eyes to what was and open our heart to what is....every moment would be a beautiful new beginning... Thursday Class @InnerJasmineYogaandWellness
7am - 75 min Kati flow
9am - 90 min Kati Hatha flow
11:30am lunch time special with Karen - 75 min vinyasa
4pm - 75 min Kati flow
#Yoga #yogaeeryday #upeksha #equiniminity #shraddha #daringfaith #believe #onebreath #NOonePerfectNOoneWay #hinsdaleyoga #innerjasmine