#onlythecommitted

Instagram photos and videos

#onlythecommitted#norway#gopro#srfsnosk8#haukelifjell#strengthandconditioning#onlythestrong#traininsaneorremainthesame#strengththroughadversity#ifitdoesntchallengeyouitwontchangeyou#disciplineovermotivation#fitness#kool30#305#miami#surf#snowboard#winterwonderland#adventure#groupfitness#kitesurf#libtech

Hashtags #onlythecommitted for Instagram

These cold norwegian summerstorms are whipping up good vibrations in the sea ๐Ÿค ๐Ÿค™๐Ÿ’™ #onlythecommitted #offshoreoffwork #arcticaloha #arcticsurf #safetyatsea #hangloose #vitaminsea


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WORLD OCEAN DAY world ๐ŸŒŽ๐ŸŒŠ
WORLD OCEAN DAY world ๐ŸŒŽ๐ŸŒŠ
My playground, safe place, happy place and home to the worlds most beautiful creatures. Letโ€™s not ruin it. We should all do more to reduce plastic pollution, thereโ€™s no excuse and no better time than now! #worldoceansday2018 @cskinswetsuits @livingseatherapy @fourth_surfboards


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"Work"... Super fun week which didn't feel like work at all teaching and helping improve these ladies surfing as part of women's surf week! All possible thanks to Irish Surfing and Women in Sport!Yewwww
@cskinswetsuits
#onlythecommitted #cskins #coldwatersurfing #cskinswetsuits #surfinstructor #womenonwaves #womeninsport #foamiefun


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Fun bachelorette party with tough girls, in at times rough conditions! ๐Ÿ‘Š๐Ÿค™๐Ÿค  #arcticaloha #arcticsurfing #hangloose #onlythecommitted


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Welcome to the slew of people coming into ProjectMe looking for boss results and some of them a marketing opportunity! There were way more than this over the last week that joined but I can only post 10 pics at time...Letโ€™s just say there are some committed people out there ready for results! #OnlyTheCommitted #ResultsComingSoon #10Of40 #CouldBeYou #OnlyIfYoureSerious @project_me.cc


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Hereโ€™s a little taster of todayโ€™s U14 girls training day!
@teganblackford @megansurfgirl01 @ashasykessurfer @r0sie.th0mas and Alexandra
#girlpower #training #progression #onlythecommitted #gurfer #surfgirl #gromsquad

@tassyswallow94 @tillythe_willy - Girls doing you proud ๐Ÿ’ช๐Ÿ’ช


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black and white, Portugal

Shot by @vincentvanduysen
#perseusproperties


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@puresurfcamps canaries boat trip... clip still in bio. ๐Ÿ“ท @charter_and_sail โ€ข
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#slavetothesea #onlythecommitted @cskinswetsuits


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In need of some ocean time and it finally feels like it's starting to warm up a little here in Cornwall. This week I am planning on attempting a longboard/swell board surf. No doubt I will fill you all in on how I get on. Any ladies out there surfed throughout their pregnancy? If so how did you find it and any tips for a fellow mum to be ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿคฐ๐Ÿฝ @cskinswetsuits #slavetothesea
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[ photo @meganhemsworth ]


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Love a Sunday gym session! Looks easy on paper๐Ÿ˜ฌ It wasnโ€™t ๐Ÿ˜ท cheers @ieuandavies14 for another killer session ๐Ÿ™Œ๐Ÿผ #killer #sundaysession #sundaygym #trainwithpurpose


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Small waves big fun!! #surfmediterraneo #csteam #onlythecommitted


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Am I seriously doing a bikini challenge ?๐Ÿ‘™ ummmm. Yup!!!! I want that Summer Bodaayyyy๐Ÿคฃ!! Ladies!!! ๐Ÿงœโ€โ™€๏ธJoin me in this fun challenge!!! Get a chance to Win prizes!! Even though The best prize you will get is your TRANSFORMATION!!!! ๐Ÿ˜๐Ÿ™ŒCan you commit to your body and fuel it with the right food and nutrition??? Well... This is an actual challenge for CHANGE! Yup, weโ€™re doing ONE cheat meal a week, for 4 weeks! ๐Ÿ˜›๐Ÿ˜ฌ๐Ÿ™†โ€โ™€๏ธ BUT I can guarantee that when you follow the meal plans and stick to the workouts, you will LOVE your results! And who knows, we can even extend the challenge after the 4 weeks to keep yโ€™all going!!! (Lifestyle baby!) You have until May 7th to place your orders!!! #bikinichallenge #moms #ladies #abs #booty #workouts #loveyourself #support #goals #accountability #letsgo #noBs #onlyTheCommitted ALL YOU HAVE TO DO IS COMMIT AND COMMENT โ€œIโ€™M INโ€ then Iโ€™ll DM you!


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โ€œI really need you!โ€ #surfmediterraneo #csteam #onlythecommitted


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Throwback to fishy punts in the Algave.... Portugal you are missed.... as is the @puresurfcamps lodge there... ๐Ÿ“ท @algarvesurfphoto #SlaveToTheSea #OnlyTheCommitted


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The best wetsuit for spring kitesurfing is here...
#wetsuits #onlythecommitted #cskins #extremesportgr


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That stoked feeling after a tasty surf!... Thank you ocean for the recent run of swell! It has been so so much fun!
#ootd #outfitoftheweek #forfiona


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I officially feel old. Iโ€™ve been wearing @cskinswetsuits for nearly 10 years now. I think I blinked and the time just went and as everyone told me as a child, the older Iโ€™ve got the quicker the time seems to pass. Anyway ... just a little nod to this awesome British brand for keeping me warm all year round and believing in my passion for UK surfing #slavetothesea [ photo @meganhemsworth ]


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Nada mal para ser lunes! ๐Ÿ˜„๐Ÿ˜„ #minisurf#surfmediterraneo #csteam #onlythecommitted


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Maybe saturday!! Crossing fingers ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ!! ๐Ÿ“ธby @eseeferaul #csteam #onlythecommitted #surfmediterraneo


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Dawn surf - Easter weekend #itsearly #onlythecommitted #surfing #beach #thegoodlife


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This bank holiday in between house renovation stage 2 I am hoping to get in a sea as much as possible! Saltwater really is the best cure for anything ๐Ÿ’™ @cskinswetsuits .
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[ photo @meganhemsworth ]


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IN or youโ€™re OUT! #onlythecommitted


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So much fun when you get to surf with only a few friends out in lovely conditions at your local!. [photo] @petermolloyjr
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@cskinswetsuits
#onlythecommitted
#surfer #surfing #cskins #girlswhosurf #gurfer #coldwatersurfing #fitness #travel #drone


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A moment Iโ€™ll always remember. The first time we surfed together in the snow โ„๏ธ Thanks to @aaronparsonsphotography for capturing and @surfgirlmag for sharing. Both a little cold but so stoked ๐Ÿ’™
@cskinswetsuits @annscottagesurf @fourth_surfboards @alunacoconut @myproteinuk @northcore_surf @livingseatherapy


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Highlight moments from Club 1 and Club 2 sessions yesterday at Praa Sands.
Everyone is progressing at an outstanding rate showing great commitment in sub zero conditions.

@chrisbrown_hp_coaching @tassyswallow94
#onlythecommitted #highperformance #surfclub #surfcoaching #cornwall #onestepatatime #gains #itsnoteasybutitsworthit


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It certainly isnโ€™t warming up out there but itโ€™s ok, the waves have been pumping #neoprenequeen @cskinswetsuits
PC @meganhemsworth


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Happy St. Patrick's Day! Feel like this sums up surfing in Ireland pretty well! Even got all the flag colours in! ๐Ÿ“ท @elmarieeeee
@cskinswetsuits
#onlythecommitted #cskins #coldwatersurfing #surfing #ireland #wildatlanticway #stpatricksday


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Happy out to take the win in women's Shortboard of the Tbay open this weekend! And with a second place in the longboard too ๐Ÿ˜Š Great event and looking forward to it again next year!
@cskinswetsuits
#onlythecommitted #cskins #coldwatersurfing #competition #fitness #surfing


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Here are some highlights from a couple of the exercises in my programming this past week. 275x6 Bench, 350x6 SDL (clip was cut short), buddy carry with 20# vest + buddy (whoโ€™s weight Iโ€™ll shall not mention). Tomorrow 3.5 mile training run with my Tough Mudder crew. As always, itโ€™s been a fun week. Video creds to @brettybaby, @goldielox428, and @leo_eclipse. Special thanks to @drypp.cazmir for the spot on the bench.
#crossfit #strengthandconditioning #natty #strengthtraining #weightlifting #powerlifting #functionalfitness #strengththroughadversity #strengthmatters #disciplineovermotivation #ifitdoesntchallengeyouitwontchangeyou #traininsaneorremainthesame #onlythestrong #onlythecommitted #doyoueventrain #ironaddict #miami #miamibeach #305 #fuckgravity #personaltraining #personaltrainer #personaltrainerinmiami #embracethesuck


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Here are some highlight clips from todayโ€™s happy hour. Not shown is the WOD which was 120 Strict Pull Ups/Inverted Rows for time. I set a cap for 30 min or less. We did some strength work with Strict Press and Farmerโ€™s Carry or Buddy Carry for core and overall strength. Fun times on the grinder. Easy day. ๐Ÿ˜Ž
#crossfit #strengthandconditioning #strengthtraining#powerlifting #wod #functionalfitness #strengththroughadversity #strengthmatters #natty #disciplineovermotivation #ifitdoesntchallengeyouitwontchangeyou #traininsaneorremainthesame #onlythestrong #onlythecommitted #doyoueventrain #ironaddict #miami #miamibeach #305 #fuckgravity #groupfitness #groupfitnesstrainer #groupfitnesstraininginmiami #embracethesuck #happyhour


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Happy international women's day! Every year you see more and more females pushing the boundaries of sport, science and life! It's so inspiring to see constant change and progress....lets keep it up! (PS. Still not letting go of the snow ๐Ÿ˜†) @cskinswetsuits
#onlythecommitted #cskins #coldwatersurfing #surfing #ireland #mysurfgirlife #surfgirlgang


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It may not feel like it just yet but summer is coming and that means summer wetsuits! Hereโ€™s one of the new spring / summer wetsuits by @cskinswetsuits ๐Ÿ„๐Ÿฝโ€โ™€๏ธ Iโ€™ve been wearing their wetsuits for over 10 years now, which says something (it also makes me feel very old ๐Ÿ˜‚) I am stoked to have the support of this awesome British brand and excited to get out of my winter suit and into some thinner neoprene ๐Ÿ’• #slavetothesea [ photo @meganhemsworth ]


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Some of my recent work - โ€œCold-water Surfing awakens every inch of my body and mind. It makes me feel alive. I find cold water extremely healing and it can change my mood in an instant.โ€ ๐Ÿ’™ @cskinswetsuits @fourth_surfboards @annscottagesurf
For @redbulluk Bulletin
Photography: @davidgoldmanstudio
Styling: @sarah_ann_murray
Location: Mawgan Porth


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Another dreamer from yesterday... canโ€™t believe I got such waves in holland.... #Gifted #HighlyAddicted ๐Ÿ“ท @surfednl #EveryOneKnowsWhereThisIs #OnlyTheCommitted #SlaveToTheSea @puresurfcamps


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Uncle Henry, Sam and Rachel came to Kauaโ€™i, uncle shapes surfboards and mom was like not shut up , and Papa Henry helped mom lift the Ford alternator to fix engine ...they did that fixer stuff all week between school, farm and surf, and they small kinda explain Ireland while we taught them how to eat poi kalo with a lil bbq luau....um hereโ€™s #sharealoha video post but itโ€™s cold... @rachel_surfer Sliding into Friday like.... Foamies Make everything fun... Even grey, freezing mush!
@cskinswetsuits
#onlythecommitted #cskinswetsuits #coldwatersurfing #surfing #heenalu


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In denial of the blizzard take II... Actually the most surreal thing walking down to good surf in the snow, wading through 3ft drifts and finally surfing in what really looked like Iceland not the sunny south east ๐Ÿ˜† great day!
@cskinswetsuits
#onlythecommitted #cskinswetsuits #coldwatersurfing #surfing #snow #stormemma #girlswhosurf #gurfer #ireland #discoverireland @instaireland


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Team trips have plenty of downs, but as soon as they are over i immediately start to reminisce on nothing but the good times. #ThankYouPure @puresurfcamps #OnlyTheCommitted #SlaveYoTheSea ๐Ÿ“ท @matze.ried


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Morning gym session done @impactmma_wxm with @ianwilly79 @jaredsouthwellmma and Mark๐Ÿคช PB on bench too (even though itโ€™s way less than the lads were doing ๐Ÿ™„) ๐Ÿ’ช๐Ÿผ maybe thereโ€™s something about the early mornings ๐Ÿ˜‚ #wednesday #pb #onlythecommitted


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@victorgonzalezfoto es uno de esos, capaces de hacer que un momento sin mas se convierta en una foto que te guardas toda la vida. No se los aรฑos que tiene esta imagen, pero mil gracias Choky!
#surfmediterraneo #onlythecommitted #wintersurfing


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For a number of our parents, players, coaches, managers and committee members, this is very true ๐Ÿ˜‚

Tag your fellow rugby tragic mate
#homeiswheretheheartis #rugbyislife #rugby #onlythecommitted #northsfamily #northsjuniorrugby #northseagles


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After missing all the wonderful waves in the week due to 5 days of work it felt amazing to get in the surf and enjoy the offshore swells and winter sunshine ๐Ÿ„๐Ÿฝโ€โ™€๏ธ
With smiles all round from the surfers out today, it once again reminded me how happy the ocean makes all who enjoy her and that there is no better feeling than experiencing the healing powers of the sea.
Now as I settle down for an evening curled up on the sofa, fresh from a hot shower to de-salt and warm up my numb toes, I canโ€™t stop thinking about riding the cold water waves all day tomorrow!
I hope you all managed to get a surf in today and if not itโ€™s going to pumping again tomorrow ๐Ÿ’™ @livingseatherapy
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PC @meganhemsworth


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Sliding into Friday like.... Foamies Make everything fun... Even grey, freezing mush!
@cskinswetsuits
#onlythecommitted #cskinswetsuits #coldwatersurfing


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Hereโ€™s a clip of one of my students PRing today with 405#. By the way, no, that wasnโ€™t Kevin Hart. Berry came to me back in September wanting to get stronger for Jiujitsu. Not only did he get strong in as little as 6 months, but he also got leaner. (*Results are not typical. Results are dependent on the athleteโ€™s commitment to training among other factors.*) I definitely tip my hat to Berry, because heโ€™ll train in my class and then go right upstairs to train Jiujitsu with @jp_bjjelizondo for an hour. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปโœŠ๐Ÿป๐Ÿ’ช๐Ÿป Congrats to him on achieving that PR, which by the looks of that bar speed, itโ€™s safe to say that he probably could have gone a little bit heavier. Easy day. ๐Ÿ˜Ž #crossfit #strengthandconditioning #strengthtraining #weightlifting #deadlift #strengthbias #strengthmatters #strengththroughadversity #disciplineovermotivation #ifitdoesntchallengeyouitwontchangeyou #traininsaneorremainthesame #onlythestrong #onlythecommitted


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