#onward

Instagram photos and videos

#onward#ONWARD#runeverythinglabs#Onward#love#upward#forward#flagnorfail#fitness#blessed#telomereces#bruja#peace#graduation#grateful#whateveryourworkmaybe#okpreps#buildingchampionsforlife#foreveracharger#chargerpride#entrepreneur#inspiration#Godshealingpower#Repost#positivevibes#instagood#workout#writersofinstagram

Hashtags #onward for Instagram

#Afternoon #farming #country #music #super #Chill #Vibes #beautifulday starting a new chapter in my life I'll just be farming part-time #onward and #upward more #positivity more beautiful days and beautiful people, beautiful food. But today I'm just #makinglines in my head I'm making lines for #epic #parfives and #Parsixes for a new #disc #golfcourse #thinking like five hundred foot to a thousand foot elevation drop for tee offs


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Un día como hoy nació el Pequeño Hobbit, mi álter ego en esta gran aventura.
En un hoyo en el suelo, allí vivía.
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#travel #onward #sketch #sketchbook #sketching #watercolor #art #drawing #draw #hobbit #lotr #lordoftherings #architecture #artist #blog #blogger #mobilephotography #kevaleman #acuarela


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It's official.... 7+ years of fun, hard work, intense happiness and our fair share of frustration. Moses is almost all growed up! So proud of you Mo ❤️
#maytheoddsbeeverinyourfavor #doordonotthereisnotry #graduation #luckymama #onward #thefutureisbright #schoolsoutforsummer 🎶


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Yup did it, feeling Proud🙏🏌🏽‍♂️🥁😎 #reiki #reikimaster #proud #onward


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My lil sisters moved up from middle school today!... they are getting so big (as you can tell). I’m 6’ and they’re nearly my height 😭😭😭...Onward
#siblings #graduation #middleschool #onward #highschool #family


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My first deadlifts in 3 months, and the first pain-free in 6. Light weight, low volume, doctor's orders. He said "Try this weekend, let's see what happens. We need to know, and now is the time to try." I've had 5 months of discomfort, discouragement and even a few moments of despair. And in a moment of exploration in my yoga practice 3 weeks ago, I discovered my dysfunction. I started paying attention, and things immediately began to improve.
But isn't that always the way? Mindlessly going through the motions of what we've always done keeps us stuck there, sometimes to our own detriment. But we can change our patterns with a little curiosity and perseverance. Thank goodness I didn't give up, and thank goodness for my doctor. Thank goodness for the bajillions of articles I read and the books I consulted. Thank goodness for my teachers. Thank goodness. The nuggets of wisdom born from our efforts are potent indeed.

#onward
#neverstopexploring #practiceandalliscoming #fridaynightatthebar #hopeidontjinxmyself


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This was a hard back day.
I decided to just do EVERY SINGLE SET OF EVERY SINGLE MOVE TO EXHAUSTION 🤷🏼‍♀️🤷🏼‍♀️
Swipe ➡️➡️ to see me strugglin’

Today was also the first day of residency! It was the first of many early mornings and long days to come 👩🏼‍⚕️👩🏼‍⚕️

Also shout out to #runeverythinglabs for their dope products. I’m an #onward lover, and it came in handy today helping me conquer residency day 1 and dat gym lyfe👊🏻👊🏻

For a discount on @runeverythinglabs products use my code “DRMEG” #TeamRunEverything

#npcprep #bettermedicine #igfitchick #igfitlife #fitchickslift #fitchicklife #womeninmedicine #womendoctors #familymedicine #doctor #fitdoctor #medicalstudent #residency #gymhealth #gymmedicine #healthymedicine #strongdoc #docswholift #doctorlife #wannabefitchick #flexingladies #bikiniprep #md #doctor #diet #cleaneats #preplife


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Onward


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Well, you did it kid and you continue to keep doing it. Show the world who TF you are. Don’t stop pushing to be better than the person you were yesterday; you have a hell of a support team behind you. ...
#familyfirst #classof2018 #keanuniversity
#anbf #njnga #figurecompetitor #teamruneverythinglabs #runeverythinglabs #teamSL #allnatural #delts #workhard #whatilivefor #sleepwhenimdead #iamthealphaomega #lioness #comingforya #mtswhey #mtswheyprotein #figurecompetitor #battletested #c4 #scivation #tigerfitness #flagnorfail #mtsnutrition #onward #whateveryourworkmaybe #pushingweight


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Check and Check....bring on the dancing stars ⭐️⭐️⭐️ #perspective #chaos #neitzsche #alignment #release #renew #onward @raise.the.vibe.tribe


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and sew on, and sew on


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Rude little poop heads! Literally they wait till you are coming and then decide it’s time to cross 🙄..———————————————————————————#letsgo #onward #watchout #geese #roadhogs #excuseme #gogo #huntingseason #lol #jk #lovethemtodeath #nature_cuties #gottaloveit


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#travelstack all the essentials on the go 😍 energy and refuel #pro #dte #onward #stw #rel #runeverythinglabs #teamruneverything #fitness #fightweekend #gwpl how do you pack?! 👊🏼 #whateveryourworkmaybe


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The only reason to look back is to see how far you’ve come. #Onward #Upward #GoingTheDistance #TheRealJenJenkins


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Let’s Get It!!! @madi.mans #repost

Today was a GREAT day!

I have had knee pain for about 3 years and dealt with it. About 9 months ago I stopped squatting and all Olympic lifting movements with daily modifications to workouts to heal my knees. 9 months of rest did not actually help at all. With nothing structurally wrong with my knees I could not figure out why I had such pain. But thanks to @the_movement_dr, I’ve learned how powerful your mind can be when trying to protect your body under stress, especially if you have learned to associate pain in that area for such a long time (like 3+ years). Through a simple, but not easy, task of positive associations and breathing work, I was able to build past an air squat and into loading today with minimal pain. Your mind is an incredible tool— what you believe, you become. #onward #Godshealingpower #pathwaytohealing #onepercenteveryday #positivethinking #themovementdr #ReThinkYourRehab #Painscience


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Beautiful weather! #ONWARD


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THE SWEETEST‼️‼️‼️‼️ 😩😭😭😭😭🙌🏾 @lilmama May God bless you #QUEEN! 👸🏽🙌🏾 #ONWARD


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#Repost @hhokcsports with @get_repost
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Guess who’s back in Charger Stadium? Sterling Shepard ‘12 is firing up his campers and donating camp proceeds to local charities! #chargerpride #onward #foreveracharger #buildingchampionsforlife #okpreps


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I’m in @tiffanyandco now, I have this set. 😩😭🙌🏾 #ONWARD. WOW I’ve received soooooooooooo many compliments today - ALLLLLLLL DAY! #SheilaGuerrero #ONWARD


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Robert Indiana... deserved so much more... I look at this sculpture 20 x a day from my window. Leeches....#robertindianasculpture #onwardtransitionsme #Onward transitions


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Trying to draw in a style that is not always my go-to and inspired by lots of talented illustrators around me but allowing myself to stick to tried and true subject matter ✌🏼 #babysteps #selfie #skatergirl #rollerskating #moxirollerskates #doodle #digitalillustration #onward @thewomenwhodraw #ejdrewit


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「新作ウィンドウペンチェック柄のワイドパンツ×ボウタイブラウスのクラシックなきれいめスタイル」
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前に深めのタックが入ったきれいめワイドパンツは、Dカン付共布ベルトのウエストマークでスタイルUP♪シンプルなワイドシルエットで大人っぽく着こなしていただけます。
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キレイめな印象のボウタイブラウスは、今年は辛めのワイドパンツなどとスタイリングするのがオススメ。
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ホワイトのロングカーデを羽織れば夏らしいオンスタイルが完成です。
cardigan(KK0434)¥9,800
blouse(BL0508)¥11,000
pants(PR0005)¥18,000
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#kumikyoku #組曲 #オンワード樫山 #onward #ウィンドウペンチェック #ワイドパンツ #タックパンツ #ウエストマーク #ボウタイブラウス #ロングカーディガン #お仕事コーデ #キレイめカジュアル #そごう徳島店組曲


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Received the greatest news today! I am one of the select few out of thousands who have been chosen to be a Run Everything Team Member. I cannot contain my excitement and gratitude for this opportunity. Dana Lynn Bailey and Rob Bailey have been my idols since the beginning of my Fitness journey. I believe in the REL brand and I look forward to growing with the company and helping others reach their fitness goals! Use discount code JOFIT for 15% off REL products and find yourselves breaking through your training plateaus. #runeverythinglabs #teammember #growth #onward #purpose


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P R E P A R E // Life in a small town is unlike the hum of city traffic and busy urban life. As we prepare to visit a small mountain town next month, let's gather to consider our group's expectations and prepare to set aside stereotypes to support the community well and the great things God is doing there already.
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MISSION TRIP TEAM TRAINING . Sunday . June 24 . 4pm . .
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#missiontrip2018 #missionteamprep #expectations #missiontraining #youthworks #onward #smalltown #blueridgemountains #sunday #youthmissions #youthgroup #pccyouthcares #pccmissions


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Surprise! Surprise! “And he did it suddenly!” Lol! Thanks @LouisVuitton for the “SPEEDY” (no pun intended! 😜) turn around! ¡Y no más champán! This is my second flute of champagne! 🤷🏽‍♀️ #LouisVuitton #ONWARD


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For me creeks are like the save points in Kingdom Hearts that refill your health and magic. I always have a feeling of being right where I should be when I’m on a creek. Thanks, Nature. You’re a true friend.


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THIS WEEK HAS challenged many seemingly beyond capacity...do not break-join me on my walk. Bend, breath, believe. Change rests upon all of our shoulders. Here to help. We’ll do it together. #onward #madisonwisconsin #gotv #vote #worktodo @wistatecapitol


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So this happened today. The kids and I bought a house-HURAY! We’re moving out and had @lj_motivate_inspire @gmoreira56 @coach_metz @cs_lawless ,Vanessa, Melissa and Mike came to help @alexk_art_ Zane, I. The truck was packed and apparently the keys got packed in the truck along the way....A phone call to AAA And hour later we had a key made.....I went to go pull the truck out and the tires started spinning as we tried to get over the edge of the pavement on the driveway. Another call to Uhaul and a tow truck was sent to pull us out. I was going to have him tow us to the new house since at this point I was convinced I couldn’t do anything right but the mileage was cost prohibitive 🤣 as Collin put it “Not all heroes wear capes.” -so true! The good news? We are DONE!!! Thank you to one and all for the help and enduring the insanity!!!! #moving #movingsucks #illnevermoveagain #onward #upward #freshstart #newbegingings #2018ismyyear
Than


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. I will NOT;
Back track.
Back stab.
Back walk.
Back talk behind the
back of this generation.
I will point forward,
I will not point fingers.
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I’m not better than,
I’ve not earned what God has graced me with,
I’ll lead, follow or get out of the way so those who are positive & prophetic about this generation can lead.
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#forward
#onward
#backWORDS


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So...in 2014 I began writing a novel that for a few reasons I stopped. I began picking up the thread again this month and am now on a self imposed writing retreat in the very territory that my story takes place. Research is my idea of fun.

I don’t know where all of this will take me but I’m following the call....because “curiosity” is my second favorite word (my first being “wonder”, my third being “magic”). And sometimes the Universe just gives its marching orders and we must follow. Synchronicities abound by the way - telling me I’m absolutely on target for what I’m supposed to be doing.
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#tingles #alittlewoowoo
#followthemuse #curiosity #writersofinstagram #writingretreat #researchisfun #nativeamericanlore #medicinewoman #novel #synchronicity #onward


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I consider it the gift of a lifetime that I get to stand on stage *for the second time* with the comedic genius that is Ed Asner. (He likes to tell me I’m cute as a button and I don’t think to argue with this.) #onward #benefitLAtheatre


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「雨を楽しむ♪組曲のRAIN CAREが登場!」
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梅雨の気持ちが沈む季節に、組曲から、雨の日を楽しく演出してくれる”RAIN CARE”シリーズが登場。
撥水素材に”Viscotecsシステム”でプリントしたブラウスやスカート、今年らしいシルエットのスカート、パンプスなど計7アイテムが揃います。
様々なシーンに活躍しそうなコーディネイト・スタイルを提案致します。
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詳しくはプロフィールURLからnewsをチェック♪
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#kumikyoku #組曲 #onward #オンワード樫山 #raincare #rain #レインケア #雨対策 #撥水 #雨の日コーデ


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I just signed my baby up to get tatted! Thanks for the complimentary champagne 🥂😩😭😭😭💓 I won’t have a purse for 24-hours 😩😭 #louisvuitton #ONWARD


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Guess who’s back in Charger Stadium? Sterling Shepard ‘12 is firing up his campers and donating camp proceeds to local charities! #chargerpride #onward #foreveracharger #buildingchampionsforlife #okpreps


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Draw! Tonight I’ll be rocking out some songs at Skinny Slims in Springfield MO. Come out and dance with me!
#sgf #missouri #springfield #onward #skinny #slims


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Graduation 👩🏾🎓 Day. So proud of my goddaughter @anaya_gabrielle and I am looking forward to all the wonderful ways God is going to bless your future. #graduation #highschool #onward #lookingforward #graduate #love #proud #goddaughter #goddaddy #SKWiLBUR #ItsAllInTheBag


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Today was a GREAT day!
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I have had knee pain for about 3 years and dealt with it. About 9 months ago I stopped squatting and all Olympic lifting movements with daily modifications to workouts to heal my knees. 9 months of rest did not actually help at all. With nothing structurally wrong with my knees I could not figure out why I had such pain. But thanks to @the_movement_dr, I’ve learned how powerful your mind can be when trying to protect your body under stress, especially if you have learned to associate pain in that area for such a long time (like 3+ years). Through a simple, but not easy, task of positive associations and breathing work, I was able to build past an air squat and into loading today with minimal pain. Your mind is an incredible tool— what you believe, you become. #onward #Godshealingpower #pathwaytohealing #onepercenteveryday #positivethinking


5

He’s back & brought wine! Let’s just go ahead & keep the scruff? 😻 No words to describe how much I missed this man. ❤️


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Someone is getting a brand spanking new store 😍 Mechanicsville has been a blessing and one of the greatest and hardest challenges in my life. Thank you Ville, for all that you gave me these last two and half years #starbucks #movingon #newwalls #newexperiences #drivethru #grateful #onward #ilovestarbucks


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Thank you for a great #Partnership, I’ve truly grown leaps and bounds from a business standpoint and my next opportunity will prove that. In the next couple of months, I will know 90% of the CEO’s in the #Miami metropolitan area. We all love to brag about what we have, and what we do but we must also pay tribute to the people that assist us with these opportunities to live the lives we live. We goin’ up Mrs. Carter-Williams, 😉. This next phase of life is to secure the family, I’ve have my share of fun...let’s go!
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#Onward


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PRIVATE EQUITY FUND MARKS

Most are he sum total of very intimate characteristics that are meaningful to the founders.  Could be as simple as a childhood pet collar medallion or the bend of a favorite sail or even the shape of a vacation hotel key.  New-net the marks are reflective of monikers that signal and motivate funds to success.

CD/Designer/Typographer: Juan Roberts
Producer: Xavier Gilmore
Project manager: Bianca McQueen of B McQ

#privateequityfund #hedgefund #financialservices #investments #brandidentity #logoinspiration #graphicdesihlgn #adobeillustrator #creativelunacy #onward


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Which came first...the chicken 🐔 or the egg 🥚
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Did I drink all those years because of anxiety and depression, or was I depressed and anxious because of my addiction?
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Many different opinions I’m sure, but I’m thinking I suffered from depression and anxiety long before the SELF medication started.
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I think this way, because when I quit using drugs and alcohol, I quickly turned to food 🥘 for comfort! I thought it made me feel better .. and of course “whoa” instant gratification!
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But as the weight packed on, my depression and anxiety exploded🌪️ So guess what I did?! I ATE more, and so it goes ... addiction at its finest!
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Clean and sober but anxious 😧 and depressed, wondering why my life wasn’t “beyond my wildest dreams” like I was promised!
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Getting sober is an inside job, I didn’t realize this for many, many years into my journey!
It’s the same for me and my fitness journey ... an INSIDE job!
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It’s actually euphoric, when I finally put down some of the foods 🍦🍰🎂🍨 that were fueling my feelings of depression and anxiety, and picked up a routine of workouts, my mind started to quiet 🤫 and when the voices did speak ... they actually had something “nice” to say!
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I can’t shout loud enough about how much this fitness lifestyle has helped me with my anxiety and depression, not to mention overall self confidence and my overall LIFE!
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My way of life now ... is so I can be amongst the living!
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Let me help you find your amazing life ... beyond your wildest dreams! Message me! 📬
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#mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #mentalillness #loveyourself #soberliving #soberissexy #sobermom #addictionrecovery #addicted #addict #anxietyrelief #anxietyisreal #anxietyhelp #anxiety #depressionawareness #live #freedom #stressfree #keepgoing #onward #up #looktothesky #homeworkout #journey #50andfit #fitness #fitnessmotivation #fitnessjourney #fitnessaddict


3

When I started to change my thoughts, my whole life changed too 🌈
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#friday #fridaymood #inspo #quotes #yesican #onward #positivevibes #quote #quotestoliveby #love #believe


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So back in April. I lifted 185 once and was seeing starts after. Today I lifted it 2.5 times and was seeing stars after. It's about progress, it's about sacrifice, and it's self motivation. Pissed I didn't finish the third rep, but seeing how far I've come since I've started with @ironsoulgym I'm pretty proud.
#deadlift #fail #stankyleg #shaky #pissed #onward #whateveryourworkmaybe #whateverittakes #firewomanintraining #love #runeverythinglabs #flagnorfail #woman #fuck


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About to legally change my name 🤹🏽‍♀️😈👋🏽 #bye #aloha #deuces #37 #onward #forward #dale #bruja #byefelicia


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Current mood❣️🎉🦄🌈💖🧜🌸 Just paid off all my debts and should have amazing credit in a month or two❣️💖 Could not have done it without my handsome, amazing and supportive forever partner @crossthelogan 💖 #grateful #debt #payedoff #happy #elated #jumpingforjoy #positivevibes #onward #upward #puppy #adorbs #frenchiesofinstagram


5

After a week away, getting my cello mojo going again. It is painful to listen to the recording, but a good exercise in humility. It's also a good reminder not to take long breaks from practicing although sometimes short breaks can be very productive.
#onward #practicemakesperfect #cello #violoncelle


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🎉Late Post! 🎉 @chibishears clocked out last week!!! I’m so grateful I got to know this visionary artist during her time at @pmtsfresno! Her stature may be small but her heart is huge! Where ever you go, whatever you do, do it with all of your heart, sweet friend! God’s got the details covered! 🎉🙏💖 #congratulations #onward #upward #theyaintready #mwah💖 paulmitchelltheschoolfresno2262 #paulmitchell #paulmitcheltheschoolfresno
#paulmitchelltheschool #btc
#pmtsf #2262 #hotonbeauty
#thegap #oldnavy #stylistshopconnect
#americansalon #modernsalon
#unicornhair #pravanavivids
#calihair #fresnorepresent
#hairofig #instagood
#hairofinstagram
#instagoody
#instadaily


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Ready to put pen to paper again. It’s time. #enroute #indiabound


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Strutting into the weekend grateful for the progress, possibilities, and people who fill my ❤️ and soul daily. Thanks for straightening my 👑 from time to time! @renttherunway @louboutinworld 📸 @tompharkin #onward #hearmeroar #redbottomnation #ootd #rtrunlimited


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Need a little pep in your step?
Need a little immune system boost?
Need a little mental focus?
@onwardenergy is the way to go. New flavor strawberry lemon may be my new favorite!

@runeverythinglabs
#onward
#runeverythinglabs
#runeverythinglabsshaker
@flagnorfail
#flagnorfail


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Grateful that @iamcardib is helping me make sense of things these days. 🤦🏽‍♀️🤷🏽‍♀️😒 #whatthehell #didntseethatcoming #blindsided #onward #bruja #mapalantevivegente #telomereces #startingover


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Bittersweet day today as we say goodbye to Victory Studios: home of @extratv for the last 24 years (16 years for me). Extra is moving to a great location, but this old warehouse will always hold a special place in my heart. It’s where I met my wife, @tttlugones and my brother from another mother, @tonycarrasco79 #memories #movingday #onward


10

Today was the first time I actually shed tears on my job. So overwhelmed by the outpouring of love from my team as I embark on the next chapter in my career. Blessed to work with some awesome people. They really made my day. 😊 #blessed #onward #upward


6

Moving on to Meknes... 🕌


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A blistering pace at the new spot. Pretty sure we can all still tell the difference between a hawk and a handsaw. #hamlet


5

Um I’m not at American Express Centurion Virgin no more.. So my beloved husband @jkau153 has exposed me to how he survives his long ass business trips, praise the lord I’m a fan. unlimited cocktails and amazing food not from a box, woot woot now I’m traveling.. #marytravels #centurionlounge #siblingreunion #herewecome #americanexpress #centurionlounge #wootwoot #sanfrancisco #onward #lookoutherewecome


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Out doing impromptu delivery today in Bel Air and Malibu. Had to stop and climb my mountain. I’ve climbed this many times and shed many tears, anxieties, fears and also rejoiced in where I’ve come from. Life should always be about growing, climbing, falling, healing, nurturing. 3 years ago, I sat here wondering how I would start my business and know that I needed to end my 21 year marriage at the same time!! Definitely the biggest challenge of my life. I’m still alive, much happier and have a growing successful business. Today I’m here to thank God and to be grateful for all the lessons I’ve learned and to bless the journey I will continue on. Thank you to those that have encouraged me, let me borrow some faith, loved me and supported my business! 🙏🏻😉👩🌾 #onward #soarabove #blessed #painandpleasure #grateful #entrepreneur #businesswoman👜👠 #mom #nopainnogain #fighton #courage #surrender #peace


2

Foot washing nights are always a whole new level. Never expected to be the one sitting on the chair #YWMissions #YouthWorks #Onward


2

What a sign to bump into this afternoon. My heart has been completely melted by #love this week, and I’ll be taking that #strength into the world. Thanks to so many of you for asking, I’ll be teaching #health #wellness and #women in business programs in Africa (Durban/Cape Town) and Asia (Thailand, China...more?) for the next 9 months or so, please reach out if your school, company or organization may benefit from this support. #allthelove #onward #preparetheworld @themindbodycrew


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