#ownyourhealth

Instagram photos and videos

#ownyourhealth#OwnYourHealth#Paleo#foodismedicine#Nutrition#health#HealthyEating#weightloss#Biomarkers#biohacking#myyllife#bloodtests#Eatclean#biohacker#gettested#GetHealthy#Crossfit#stdmonth18#DigitalHealth#keto#IIFYM#ketofit#Whole30#healthymind#Fitspo#bethechange#Health#easypeasy#FitFood#gofor2and5

Hashtags #ownyourhealth for Instagram

Variation! Capacity! Do work!
@k.sull1van seeing the ability and progress is just another amazing part of the journey I see everyday!


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NYC running ain’t like running in Colorado. Not a mountain in sight. However, each of us has our own mountain to climb inside us. When you think you can’t run another step, you can. When you want to take a break because it gets challenging, don’t. When you think your body is failing you, it ain’t. When you think your weak, you aren’t. Get up, and try again, because you have way more fight in you than you think. Actually, let the thinking go and do whatever it is you want to do. You are the one to get it done. Let’s go. #easypeasy


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On assignment watching BIG Tito NYC style. This looker knows how to use his good looks to get his way. Trying to get a dog to listen to your commands is like trying to get your mind to obey your commands. Good luck with that. Surrender to your thoughts and keep moving forward. #doglife #doglife🐾


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12th year and counting! I can’t think of a better cause to volunteer for! #9healthfair season is in full swing. Don’t miss your chance to get low/ zero cost health screenings. Get to know your cholesterol levels, blood glucose, thyroid, and many more. This will help you achieve real Heath and Fitness. I will be drawing blood again next weekend. Come and see me or drop by your nearest site in the next 2 weeks. #
#ownyourhealth #fitnessjourney #health #fitnessmotivation #lifeiswonderful #comunity #volunteering #makeadifference #share #thisis40 #40fabulous


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Tellement fière de faire partie de cette entreprise leader en santé humaine, environnementale, animale et communautaire !! 💚
#ownyourhealth #ownyourlife #arbonne


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ZILI CONFERENCE EARLY BIRD 🎟️ END IN 5 DAYS
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Get your tickets for a full dedicated day to your health and wellness covering all the #ZiliPillarsofHealth.
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-Mindfulness
-Physical Activity
-Nutrition
-Health Screening
-Intention
-Connections
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Get your early bird tickets at the 🔗 in our profile!


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On the road again! Drove up to Green Bay today to learn about using Natural solutions to address emotional health concerns.
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Presented by the one and only Dr. Jay this should be an awesome workshop.
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#nsp #alwayslearning #naturalhealth #ownyourhealth


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Always a student! Sooo excited @activeglow at #doterra #producteducation to keep supporting this #tribe on #wellness!


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Day 4 and feeling good... I have to say I miss my morning coffee but it's definitely more of a mental thing... I haven't really felt like I needed it after the first day... its definitely just more of a habbit that was part of my morning routine!!! 😊
So Excited to be on a mission to getting my body healthy again!!! So far No Flare-ups at all this week, which I haven't been able to say for several months now!! I had been in a state of constant flare-up, inflammation and unbearable pain!! 😣 I was starting to spend Most days in Pain and Exhaustion from fighting the pain!! I know it's only been 4 days so far, but the energy I have and absence of pain has been a miracle!!!! ❤️🌱 Anyone who would like to join me in bringing back your body's health and my vitality, please contact me!! 🌱❤️
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#joinme #40daynutrition #ridtoxins #plantmedicine #pleaseshare #loveyourbody #allin #healthyme #purium #dragonflysouls #noflareups #feelgood #energy #commitment #selflove #cleanse #40day #cbd #cbdspray #bodycleanse #powershakes #ownyourhealth


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Love what you do.. and how you do it! Health is more than just physical. Take control of the mental, the emotional.. the social aspects of your life. No excuses.. it’s all on you.. own it!!


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Happy Saturday all hope you all have a fabulous healthy weekend😊


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Bananas - what's the appeal?🍌🤔 Of all fruits, bananas have the worst reputation 😱 People say they’re too carbohydrate-rich, have too much sugar, or contain too many calories. There’s an entire movement dedicated to making banana-less smoothies because of these worries! All these trendy health fads can be overwhelming 🤯 But rest assured 🙌🏻 this KP #dietician helps decipher the madness with @everydayhealth - temp 🔗 in bio for full article. #healthysnacks #freshfruit #foodforhealth #foodforfuel #eatfresh #backtobasics #simplenutrition #farmersmarkets #foodismedicine #plantbasednutrition #ownyourhealth #nourishyourbody #fitfriday #healthyfoods #healthier #holisticnutrition #wellnesswarrior #foodknowledge #simplefood #highvibes


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Who's wanting to get that summer bod? Okay! Then we gotta CRACK down on our habits! It's simple, really. Dont eat less, just eat well*. And no that doesnt mean chewin on carrots and lettuce and smoothies everyday all day. It means tacos...burgers, roasted veggies, meat, fish, dessert even. ;) yeah. With this amazing challenge and just a little bit of effort on your part, we can get your body 🔥 🔥 🔥slammin 🔥 🔥 🔥!!!!! Contact me about it. Pm me, call me. I want my friends to enjoy the benefits IVE Had from this "detox" ;) #summerbod #poolparty #dontbeshy #ownyourhealth #transformation #workout #cleaneatingchallenge #arbonnefitkit #allclean #bestforyourself #selfcaretalks


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Syphilis is a curable STD caused by a bacteria that looks like this! Learn more about Syphilis at TeenSource! #std#ownyourhealth #gettested #stdmonth18


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Lancement de nouveaux produits ! Nouvelle ligne de soins de la peau complètement à base d’extraits de fruits ! Des nouvelles huiles essentielles ! Une boisson favorisant la santé cognitive et une boisson détoxifiante et purificatrice pour le corps.
#veganline #healthylivinginsideout #Arbonne #re9prepwork #bodycleanse #Huilesessentielles #Brainhealth #nutrition #soins #maquillage #botanique #onestoponlineshop #askmehow #ownyourhealth #ownyourlife


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How is your micronutrient intake? Check out our blog (link in bio) for 7 Minerals and the Signs that You Could Be Deficient⠀
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#Magnesium #Potassium #Micronutrients #weightloss #Biomarkers #biohacking #bloodtests #OwnYourHealth #biohacker #Fitspo #IIFYM #Crossfit #Paleo #Whole30 #ketofit #keto #DigitalHealth #Health #Eatclean #FitFood #GlutenFree #HealthyEating #Nutrition #Paleo #GetHealthy #HealthyLife #Iquitsugar #CalorieCounting


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If you've hit a wall in your exercise routine, we GET it.
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Try something new. Exercising in a new environment can restimulate your senes to get you motivated again! Why not try trail running or a few laps in the pool? A change in scenery can do wonders for your motivation!
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Take in the @VancouverSunRun this weekend and maybe it'll inspire you take up running!


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FatBlaster Meal Replacement shakes support a healthy weight loss and energy levels. High in protein, a source of fibre and nutritionally complete with 22 vitamins and minerals. Losing weight never tasted so great. Comes in two amazing flavours; Chocolate and Strawberry. ..
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Order yours today....😊
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#LeanWithIt #FatBlasterKE #OwnYourHealth #MealReplacement #Nutrition #HealthyLiving


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When I first considered getting this bike the first thing I thought of was “you’re crazy to spend that much money on this”. I convinced myself in a split second that I wouldn’t get it. Reason after reason came up in my head, and to be honest, feelings of unworthiness.

Why is it that so many of us default to that thought. No matter what it is.
Thankfully my husband is my rock and without a doubt in his voice, without hesitation, told me to get it.
I sweat my little heart out this morning and it feels so damn good. I’ve only had this bike a few days and I’m in love. I love that I did this for myself. It’s going to help me physically, mentally and emotionally.
I hope this is a little reminder for all of you.
You are worthy of so many things.


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Spring is definitely here! Sun and rain taking turns. Do you sense changes in your life, unexpected opportunities, new challenges? It’s easy to resist change but it is part of life and we evolve and grow as a result. Embrace it. #livewell #springishere #embracechange #lifeisfullofsurprises #lookforthegood #workout #eatclean #getadjusted #fitnessfactoryedgewater #edgewater #cityplaceedgewater #bergenmama #ownyourhealth


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If you test positive for chlamydia or gonorrhea you may be able to get extra medication for your partners. Learn more at TeenSource! #gettested #ownyourhealth #findaclinic #PDPT #stdmonth18 #treatmeright


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Current favorite diffuser combo! #livewithpassion and #3wisemen are great smelling separately, but together they are a whole new level of awesome!
#myyllife #focused #diffuserblend #perfectpairing #ownyourhealth #smellssogood #desertmistdiffuser


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Food Label Lies: Are You Still Believing Them? (Link in Bio)
https://www.hphi.life/hphi-blog/food-label-lies-are-you-still-believing-them
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#functionalmedicine #health #Wellness #Metabolism #weightloss #Biomarkers #biohacking #bloodtests #OwnYourHealth #biohacker #Crossfit #DigitalHealth #Eatclean #HealthyEating #Nutrition #GetHealthy


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Mom boss moment
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Training thousands of people of products but only need to be pretty from he waste up 😝
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You guys! I’m living the dream! Being home with my littles. Helping change people’s lives. ⠀⠀
Couldn’t ask for a better life!
#professionlfromthewasteup #momboss #entrepreneur #workflow #gettingthingsdone #chaninglives #dealinghope #educating #knowyourstuff #ownyourhealth #guthealthisessential #plexus #ipreview @preview.app


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When your "bulk baking" pays off! 🙌🏽💪🏽 such a winner winner feeling 😄 • here we have Portuguese seasoned chicken breast, balsamic glazed broccoli + beets, salty salty [no judgement 🙈] sweet potato rounds, paired with wholemeal Lebanese bread. Bit random, bit eclectic... But thats what happens when you stick the contents of your fridge into your oven 😆😏🌿 Makes for great grab-and-go-meals though! Easy, make ahead, portable, a total time-saver 👼🏼#winning #heathiswealth #foodismedicine #eattherainbow🌈 #eatyourgreens #goforfive #foodrevolution #ownyourhealth #bethechange #healthychoices #healthliving #cookingfromscratch #postcancerlife #gofor2and5 #whatsonyourplate #chronicillness #spoonie #makeahead #mealprep #foodforlife #bulkbaking #makelifesimple


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Take a moment this morning to pause. Just breathe.
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You’re rushing from place to place, task to task, and really this puts your health on the back burner. But you NEED your health to get you anywhere.
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How do you focus on your mental well-being? .


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Want to learn more about the nutritional benefits our premium brand of supplements and vitamins have to offer? Connect with us for a healthier you and a healthier furture. Be the change. Start today.
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#OwnYourHealth #HealthyLiving #NutriLifestyle #PhenomedicaKE


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Oehlala! 🌱 Homemade zoete aardappel hummus met knoflook & peterselie 🍃

Zelf hummus maken is echt súper simpel en stiekem ook veel lekkerder 👌🏻 Wat is jouw favoriete hummus recept?
#ownyourhealth


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There will be times when you will have to pause for a breath, but you must keep moving forward on your path to rewarding ventures. #easypeasy


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👋 Hi I’m Doctor Sash. I’ll be talking about all things health. #ownyourhealth


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On holidays but still having awesome nutritious breakfast. This morning was a spinach, banana, chia seeds, blueberries, a pkt of choc complete and vanilla almond milk 👌🏽


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Today is National #Transgender #HIV Testing Day! Transgender women, especially transgender women of color, are at increased risk for HIV. Find a clinic to get tested at TeenSource! #stdmonth18 #gettested #DoingIt #ownyourhealth #NTHTD


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Love leg day! I think it’s my favorite body part to work. And core! What’s your favorite? #fitmom #legday #ownyourhealth#sorenessmeansitsworking


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If you would have told me 4 years ago that little tiny bottles of oils would completely change my life, I would have thought you were crazy!!! I’m forever grateful to @return_to_roots for starting me on this journey! These oils CHANGE LIVES!!! If you have been wanting to start your own oily journey, now is the time! #doterraessentialoils #doterra #ownyourhealth #doterrafamily


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✨Be a badass with a good ass✨


Some of my favorite moves from 🍑🍑 day!


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Welcome to the official page for the 9Health Fair for Fort Collins! We are so excited to provide professional and affordable health screenings to our amazing community!
We finally got our non-medical supplies, but we are still in great need of volunteers! So, if you want to help us unpack our new boxes, call 303-698-4455 to register as a volunteer! See you May 5, at Timberline Church! #ownyourhealth


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Dr. Lori Brotto is our final keynote speaker at this year's conference on May 26th. She is a renowned sexual health leader in women's health as the director of the Women's Health Research Institute with @BCWomens, as well as the director of the UBC Sexual Health Laboratory.
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You will NOT want to miss her talk.
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Early bird ticket sales end in less than two weeks! Get your tickets at the link in our profile!


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Good morning! Today might be a sick day for the whole family, but lemon water, a light exercise to get my blood pumping, and a yummy protein and nutrient packed breakfast prepped last night are still in order!


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Dietary fats have some serious benefits for your body when eaten in the right amounts 💧 They can reduce the risk of heart disease, increase the absorption of many vitamins and minerals, and are a great source of energy ⚡️ However, a Western diet tends to have an overabundance of Omega-6 fatty acids and saturated fats, which are present in many processed foods 🤨 The key is to eat more wholefoods that contain Omega-3 fatty acids, such as walnuts, flax and fish 🥜 and Omega-9 fatty acids, such as avocados and olive oil (pictured, and looking pretty delicious right about now 😋) Head to our Facebook page for a more detailed article about finding the right balance of dietary fats, by the lovely people at @mindbodygreen 💚
📷 @shercastellano •⠀
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#akhalbeauty #eattherainbow #iamwellandgood #mindbodygram #ownyourhealth #howyouglow #teamself #selfcare #plantbaseddiet #wellnesscoach #holistichealth #ingoophealth #eatingwelleats #glowingskin #getglowing #glowgetter #glowingskin #skinfood #greenbeautyau #beautypowerau #ausbeautybabes #aussiebeauty #ausbeauty #avocado #fattyacids


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Who loves PF Chang’s lettuces wraps?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️😍😍😍(you’re lying or you’ve never tried them if you say no) These copy cat ones are PERFECTION 👌Have you ever tried making them yourself?


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April is Sexual Assault Awareness Month. This year the focus is on how everyone can embrace their voice to be agents of change. Learn more at @nsvrc!
#saam #getloud #ownyourhealth #30daysofSAAm


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I cannot tell you enough how good it feels to come home from grocery shopping and put more food in your fridge (produce) and in your jars (nuts, seeds, etc.) than in your snack drawer. Tonight, I think we killed it on our shopping trip. It's time to be proactive about what I have in our house so that when things get frustrating (like hours wasted editing a video that gets lost! 🙄), I reach for something healthy to nourish me instead of something rotten that will make me feel worse.


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Hey, I'm Doctor Sash. I'm here to yarn about all matters health, in a real & honest way. So follow me on FB, Intsa and youtube. #ownyourhealth #doc #wellrevolution #realhealthyarns #democratisehealth


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Do you have a food you use to dislike as a kid that you love now? This is mine. #greenfood #ownyourhealth#veggiesrule #fitmoms #brussellsprouts


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See!! Yoni Steaming is great for everyone! 💙💙


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What do we #believe in? So glad you asked. In our next blog ( link in bio) we talk about what we stand for, believe in and how your health is the most important element to that. #yourhealthmatters #ownyourhealth #healthcare #takecontrol #fitforlife #loveyourself #headup #headuplabs #healthymind #healthyme #healthyliving #activitytracker #fitbit #fitbitfamily #life #fitness #humandashboard #wellbeing #healthymind #motivation #inspiration #fit #beyourbest #amazinglife


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✨Non scale victory✨

I’ve had this belt since I was 16. It’s my tried and true belt, my ol’ faithful. And now, at the age of 32, it’s officially too big. ⠀

We’re not kidding when we say this is the healthiest we’ve ever been. This lifestyle has changed everything for me. The different programs, the knowledge of nutrition, the community full of support...it’s like nothing else. It’s the winning recipe for success. ⠀

Brown belt, we’ve had a good run together. But it’s time to say goodbye after 16 years 👋 I hate to see ya go, but I love to watch ya leave...

#byefelicia
#transformationtuesday


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“The body heals with play, the mind heals with laughter and the spirit heals with joy” 💫

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#ownyourhealth


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NUTRITION TUESDAY: Do you ever think to make an easy breakfast buffet for your family?
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The Zeineddin household made this spread for the kids...giving kids options to balance their own meals and make their own decisions is a great mindful way to give everyone the opportunity to let go and go with the flow, and to make their own choices. .
An easy selection of healthy options: scrambled eggs, avocado, cherry tomatoes, homemade hash brown, and turkey bacon


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This Spring ✨ We’re empowering you to #ownyourbeauty with natrol’s #SkinHairAndNails challenge! Stay tuned for exciting and amazing stories and news 😍 #Natrol #BeautyOwned


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Pumping out rows and rows of baby quiche today 🙌🏽 I am trying to get my head around "Meal Planning" and "Meal Prep" in hopes of spending less time in the kitchen [as much as I love it, it can take its toll] + more time in the artroom, at the beach, with friends + family ✌🏽️ • these are tasty little low fat bites using a batter of majority egg whites, skim milk and fat-reduced cheese. Use left over roast veggies, sundried tomatoes and herbs from the garden to give all the flavour it needs 🌱 • [featured: roast pumpkin, sundried tomatoes + basil as well as sliced ham, parsley + tomato] FYI they FREEZE so well!!! 😋 #blessing #healthiswealth #foodismedicine #bulkbaking #makeahead #freezermeals #mealprep #healthyeating #healthlyliving #freshingredients #lowfat #lowfatdiet #vegetarian #quiche #healthycooking #bethechange #ownyourhealth #foodrevolution


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Keep it simple. The human body is made up of 60% water. Water allows the organs to operate correctly and efficiently 💦, keeps your skin shining bright💦, helps the kidneys flush toxins from your system💦, allows for healthy bowel movements💦, and that’s just the beginning! Staying hydrated is crucial to your overall wellness, and we are lucky to live in a society where it is abundantly available! How can you tell if you’re drinking enough water? It’s recommended that women get 2.7 liters of water a day (12 cups) and men 3.7 liters (15 cups), but the easiest rule to follow it to look at your pee! If it’s clear with a slight yellow color you’re in good shape. If it’s a darker yellow or orange, it’s time to drink some water! 💦 Water is a magical elixir and we take advantage of it’s abundance and powers all too often! Let’s celebrate its wonder with shots...of h2o!!! 🙌🏻 #ididmybest


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I’m the creepy mom taking pictures when he falls asleep playing in his tent❤️❤️❤️treasuring these little features and each and every day I get to spend with him 🙌🏼
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He’s a huge part of the reason I applied for this new prn position in addition to the ER. I wanted to be home for bed time and bath time & any shift I pick up in the ER misses both of those times...so I took a leap & am SO grateful I did! :
Side note ☝️the main reason I got the position is bc of my flexibility of picking days bc of coaching 🙌🏼🙌🏼🙌🏼All my career moves have been SCARY but I truly feel like I’ve trusted God to guide me in all of them & He’s never steered me wrong! Keep asking Him to guide you!


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To say the past 2 weeks have been a whirlwind would be an understatement...BUT- I am back and in the swing of things again. I had a little hiccup there- it was Easter, I started a new job and went to DC the following weekend. I am NOT making excuses here... things were just so overwhelming and I feel like I was moving nonstop. It led to a little bit of laziness and falling through with my workouts and nutrition. So with that I am going to actually redo the past 2 weeks of my program.
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It’s ok to fall down as long as you get back up.
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#typeonediabetes #t1d #t1dfitness #t1dlookslikeme #t1dlife #t1dstrong #dexcom #tslim #diabadass #livebeyond #behealthybehappy #lillypulitzer #lifeinlilly #makeitsunny #luxletic #brightlife #yeti #ownyourhealth #bossbabes #happysoul
#strongisthenewskinny


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✨These colorful little gems✨

They may not look like much, but I have watched friends, team mates and strangers all use these over the last 3 months and get nothing short of I N C R E D I B L E results. ⠀

Well, I used them for the first time today, as we started prep week for our next group that kicks off on Monday. And I am officially HOOKED. ⠀

Want a little color in your life too?!
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#snowday means I have to feed me and #sosobear. #cooking is not my gift, but I do love flavorful healing foods! I’m taking my soup to the next level with #juvapower today❤️
If you love savory and you love your liver, JuvaPower is the supplement for you! Shake a little on top of eggs, soup, hot dish, etc! You’re welcome 😘
#myyllife #ownyourhealth #mnweather #snowpocalypse


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New #savvyminerals colors just went live! Who is grabbing one of the new colors in a quick order or adding it to your ER?
I love this makeup line. When you research all the ingredients in most makeup lines, like Talc, mineral oil, bismuth, and parabens; you start to care what you put on your face!
If you don’t have a #youngliving account yet because you weren’t ready for oils, you can get started with makeup! We can talk skincare and makeup options, just DM me!
Grab your kit from the link in my bio!
#myyllife #knowwhatisinyourproducts #ownyourhealth #notoxinsplease #getsavvy


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Studies are suggesting that bringing yoga and mindfulness into the classroom can help ease study anxiety and stress.
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Not to mention incorporating this at a younger age will help kids develop life long skills.
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Does your child's classroom incorporate mindfulness?


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