#paleo

Instagram photos and videos

#paleo#fitness#eatclean#cleaneating#healthy#glutenfree#healthyfood#health#lowcarb#food#keto#vegan#foodporn#fitfam#healthyeating#healthylifestyle#nutrition#lchf#diet#fitfood#paleodiet#instafood#foodgasm#healthychoices#gym#weightloss#breakfast#healthylife#delicious#motivation#yummy#fit#grainfree#realfood

Hashtags #paleo for Instagram

❗️Simples, rápido e delicioso? ☑️ Está na mesa!!! #paleokids #paleodescomplicado #paleo


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We are hosting a Soul Nourishing Self Love talk in May where we are giving you all the tools and information to put an end to self hate and negative talk and turn it into self love by teaching you how to nourish your body, mind and soul. Head to our website (link in bio) for more information and to sign up!
Ash & Chels xx
🙌🏻💕🌿👭🌈💜☀️


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Maha Kumbh Mela - Ujjain. One of the places we visited on our pilgrimage, a town of central meridian of time, or some would refer to as “navel of the earth” 🔱 🌏


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This mornings dawn break marks the 30th day and my main goal for my #ketodietchallenge and first major milestone on my new #ketolife - I made it 🙌
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Thank you everyone for your support- I really couldn’t have done it without you all keeping me accountable 😘
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So where will I go from here?!
I’m going to stick with it as much as I possibly can, making allowances for a cheat meal every now and then. I feel so much better inside and out!
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#goalkeeping #ididit #wellnesswednesday #fertilitydiet #fertilityjourney #NIAW


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Skipped breakfast today. Picked up this giant rotisserie chicken for lunch 🔥🐥 Sooo juicy, tender and flavorful! 🤤🤤 I didn't eat the whole thing in one sitting, but there's always that one guy at the store who buys one, sits in the cafe and inhales the entire thing. So funny. Sometimes I want to ask if they are keto-ing too! #lunch #lunchtime #chicken #rotisseriechicken #keto #ketolife


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WHAT DOES ORGANIC MEAN 🧐? .
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The search to improve ones diet and eating lifestyle has gone from milestone to milestone with few trends gaining more popularity than the other. One of such trend is “Eating Organic Food”.
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First, what do we mean by organic food? Organic food is food produced through farming practices that only use natural substances which means it is free from synthetic additives like pesticides, chemical fertilizers and dyes, hormones or genetically modified organisms. Therefore, when you eat food composed of organic ingredients you are sure to be able to pronounce its components 😂, will probably not contain high fructose syrup, corn syrup, artificial sweeteners or other additives that you want to avoid. However with this can we say “Organic Means Lower Calories?” .
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Far from popular belief, organic food do not contain lower calories than other chemical fertilized foods they contain about the same amount as its other counterparts. Just as we say healthy doesn’t mean zero calories, same goes for organic food.
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Studies have shown that organic food may contain more nutrients, have more antioxidants and vitamins, have lower nitrate levels (high nitrate levels can lead to cancer), with organic dairy 🥛 and meat 🥩 having more favorable fatty acid profile
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However, consuming organic food may reduce your exposure to artificial chemicals and antibiotic-resistant bacteria though may be a little heavy on the pockets and studies haven’t completely proven that they have additional health benefits. The choice to buy organic or not should be based on other factors asides the myth of its low calorie content.
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Good morning Beautiful People !
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#askdamz #askdamzweightloss #askdamzhealthylifestyle #weightlossgoals #motivation #food #recipe #morning #fitted #weightlossmotivation #inspiration #determination #education #fitspiration #fitspo #paleo #ketogenic #eatclean #run #exercise #entrepreneur #business #goals #weightloss #slimmingworld


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🍓Breakfast salads are a healthy a d nutritional way to get in your daily vegetables, fruits and protein. 😋Checkout this yummy breakfast salad I made a few days ago, that's perfect to enjoy either breakfast or bunch. 💪Never forget to jump start your morning with proper foods. 🙌Have a happy, healthy and fit Wednesday!
Be Strong Fit!
#Salad #Salads #Breakfast #Nutrition #Bodybuilding #Protein #Foods #Fitfood #Cooking #Organic #Paleo #Fruits #Spinach #Bodybuilders #Healthyeats #Eatclean #Homemade #Delicious #Yummy #Foodie#Cook #Mealprep #Weightloss #weightlossmotivation #Instafit #Fitfam #Foodgasm#Foodporn#holistichealth #LUDAFITNESS1


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Spent the day up the hill with @redgumbbq ... Can Que! #foodcoma


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Happy Wednesday it’s a beautiful day.
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You can achieve anything just push yourself a bit more, stay focused, if you fail learn from your mistakes and try again.
Do not dwell on negative energy, activate your positive energy and experience possibilities.
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Hello it’s Wednesday let’s do this 💪🏽💪🏽💪🏽💕


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Omelette (filled with spring onion, chilli, spinach, chorizo and mushrooms) and berries for breakfast. How are you starting your day? 🍳💚👩🏼🍳 @whole30 #whole30 #whole30uk #aprilwhole30 #paleo #glutenfree #dairyfree #breakfast #cleaneating #omelette #berries #weightloss #detox #diet #nutrition #goodfood #healthy #food


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7 days to go... Call now for inaugural offer - 30% Off 7351272222, 7248662222 Address: 1st Floor 56 B, Swasti Bazar, Agartala
#Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep


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I wonder how long I can just post #throwbacks for?
#kayak #tbt


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Good morning beautiful souls ☀️Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind, your body and your soul 💋
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#breakfast #breakfastideas #nutritionist #fitme #fitspo #fashionlover #model #fitnessmodel #freeletics #muscles #fitfam #fitnessaddict #fitbody #fitfood #fitbit #fitness #fitfam #nutrition #ink #inkedgirl #bbggirls #paleo #bbgmoms #fitnessblogger #nutritionblogger #münchen #mingaoida


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My fav kinda afternoon snack 🍌🥜 although I do constantly battle with if I love peanut butter or almond butter more 🤔
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Which do you prefer peanut or almond butter?


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Poke is a delicious, healthy raw sashimi based food from Hawaii! Our Poke Bowl is a unique combination of rice, salmon, gluten free soy dressing, avocado, crispy shallot and many more flavorsome ingredients, creating a savory, unique food for adventurous eaters!
Almost convinced? Try out the Poke Bowl at eat well Restaurant and you won’t be able to get enough of it!
Also available for delivery via #Deliveroo, #UberEats and #Zomato!

To know more, call 05447 66326 or email info@dubaieatwell.com

#BeHappyBeWellDubai
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#HealthymeetsDelicious #healthyfood #healthfood #health #dubai #eatwell #restaurant #indubai #dxb #mydubai #glutenfree #vegan #vegetarian #paleo #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #pokebowl #salad


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Breakfast in the Sunshine this morning. Taking a moment to remember those who sacrificed their lives for our freedom. Lest we forget ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anzacday #lestweforget #cathedralcovenaturals #cherry #cacao #raw #paleo #supercereal #grainfree #dairyfree #nutrientdense #nourishing #lowsugar #refinedsugarfree #plantbased #vegan #whatveganseat #vegansofig #natural #health #wellness #lchf #iqs #realfood #jerf #chocolate #nz #nzmade #eatwellbewell


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Mesmo na dieta lowcarb ou cetogênica, eu já havia falado aqui que uma taca de vinho por dia é super bem vinda. Não ultrapassando os 200ml para mulheres e os 300ml para homens. 🍷 😍 #Lowcarb #lowcarbbrasil #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #30tododia #lightlifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #marmitalowcarb #bichoeplanta #jejumintermitente


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@seandflaherty what I was saying this morning at tour 5am session buddy 🤙🏼 #Repost @howto.countcalories with @get_repost
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There are some actual benefits to eating the rainbow. I mean isn’t it more fun when your food Is super colorful? That’s why I’m a sucker for purple cauliflower. Check out more info below:
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🍇 Purple = Anthocyanins which antioxidant properties can help limit damage caused to your cells by free radicals and may also lower your risk for heart disease, stroke, cancer + more.
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🥕 Orange = beta-carotene which is a carotenoid your body uses to create vitamin A. Carotenoids may help improve your immune function and lower your risk for vision problems + more.
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🍋 Yellow = Bioflavonoids which work together with vitamin C to help maximize its benefits and have been shown to help keep youthful skin & support blood circulation.
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🌶️ Red = Lycopene one of the most powerful antioxidants capable of fighting off toxins, improving heart health & preventing cancer.
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🥦 Green = Chlorophyll is known for its healing and detoxifying properties like aiding in wound healing & preventing infection. It’s anti-viral effects make it a strong skin protector.
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#cleaneats #eattherainbow #cleaneating #wholefoods #healthyfoodshare #nourish #eatyourgreens #eatrealfood #healthychoices #healthyeating #ahealthynut #healthyfood #heresmyfood #wholefood #eatyourveggies #fitfood #paleo #eatwell #superfoods


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KETO PARMESAN CROUTONS

Ahhhh, my lovelies. Don’t know what to do with your left over keto bread sitting sadly in the fridge?
Well, let me show you something really simple... BUT really YUMMEHHHHHHHHHHHHH!
Transform your favorite potpies into something different & special by crowning it with a delicious bed of golden, crunchy, home-made parmesan croutons.
It takes less that 5 minutes to put together – so fast, it’s almost a joke. You will definitely like it a lot! I just know it! (Swipe to watch the step-by-step vids. Oh! Oh! And wait for it... that cRUnCh sound when I take my first bite! Pure Happiness!) 😉

YOU WILL NEED:

KETO BREAD a few slices; depending on how many potpies you are preparing
BUTTER softened
GRATED PARMESAN the more the merrier
1. Butter both sides of the bread.
2. Cut into small cubes.

3. Lightly toss in a bowl of grated parmesan.

4. Place on top of your pot pie (your pot pie filling should be already
warm. Not cold from the fridge.) 5. Broil/bake in a 180 °C/350°F for oven/toaster oven/halogen oven until croutons are golden.
Enjoy! 🌈 #keto #ketodiet #ketogenic #ketosis #lchf #lowcarb #goodfood #eatclean #cleaneating #ketosis #eat #eatwell #instafood #foodporn #cracker #weightlossjourney #weightloss #paleo #homemade #healthy #healthyfood #healthychoices #eatfatlosefat #recipe #yummy #yum #delicious #instagold #goodeats #sogood #strongnotskinny #goodfood


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Before & After photo time! Ok, so I have hit a bit of a milestone today, since starting a Paleo lifestyle back in Nov '17. 20.4kg lost (44.9 pounds) !!!!! As well as 14cm from waist (5.5 inches) and 13cm from hips (5.1 inches). I started the paleo journey after my friend @carelessnavigator saw me hobbling down the street one day and wanted to know what I had eaten that day. Well that turned my life around. Since a Vespa accident a few years back I had been struggling with feet and knee and other health issues - I thought I was eating healthy- but it was not healthy for my body! While I sometimes still feel body aches & pains it has been a dramatic difference!!! Thank you to @carelessnavigator @fordede @chefpeteevans and my loved ones that have fully supported me in my lifestyle change to Paleo 🌺🌼🌸 PS - I'm now in the healthy BMI range too - maybe the first time since the mid 2000! #paleo #healthybmi #lifestylenotadiet #positivity #support


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Kokosjoghurt mit kleingeschnittener Mango und gequetschte Banane verrühren. 🤤 oben drauf Mandeln und Kumquats. #frühstück #paleo #kokosjoghurt #mango #banane #mandel #kumquats #socreamy #solecker #mangoträumchen #nomilk #nosugar #vegan


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Kulağımda "Somewhere over the Rainbow ", adlı şarkı, aklımda yeni projeler (kumaslarimla ilgili) sabahtan kalan tabagimla Günaydın demek istedim🤗💕
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#GutenMorgen, mit meinem #Frühstück von heute Morgen, und neuen #diyideas unterwegs zur Arbeit ;) wünsche einen schönen Tag 🤗
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#eatclean #healthyfood #kahvaltı
#kiloverme #gesundessen #dikiş #internetanneleri #nefisyemektarifleri #diyetyemekleri #mangersain #foodporn #lowcarb #sahanelezzetler #nefisyemektarifi
#saglikliyasam #sagliklibeslenme #yemektarifi #mutfakgram #paleo #keto #gesundeernährung #breakfast .....


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Igår en heldag med cellmetabolism. Idag en djupdykning in i hormonernas värld. Så spännande! #paleo #paleoinstitute #hälsa #hälsocoaching


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Morning cup of coffee ☕️ mushroom coffee (lions mane and Chaga) is a powerful nootropic and has a third of the caffeine a normal cup of coffee does. Kerrygold butter for vitamin K2 and butryic acid (mice fed a diet of butryic acid showed lower triglyceride and fasting insulin levels. As well as being leaner). Coconut oil is 62% mct that helps burn fat and provides energy. Collagen for a little protein and joint care and cinnamon to regulate blood sugar levels. Per cup it costs less than an average cup of coffee at Starbucks and tastes pretty delicious 😋 #coffee #morning #bulletproof #mushroom #foursigmatic #coconutoil #mct #cinnamon #collagen #grassfed #butter #kerrygold #diet #nutrition #ketogenic #paleo #health #healthy #fitness #exercise #workout #bodybuilding #bodybuilder #personaltrainer #personaltraining #gymone #pt #liftheavy #motivated #instagram


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...check out what my wife brought from her trip to southern france, where she met Lynx Vilden. They were on a Horse riding trip and all of a sudden Lynx jumps from her horse to the ground and picks up this rock. This piece of flint was worked by ancient people she explained. And for sure one can see where these ancestors of ours hit the rock to release flakes and blades. This is amazing and awesome!!!
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#flintstone #stonecore #lynxvilden #livingwild #bladecore #core #primitiveskills #flintknapping #paleolithic #neolithic #lithic #paleo #steinschläger #steinbearbeitung #steinzeit #prähistorisch #stoneage #pfeilspitzen #steinmesser #rewild #rewilding #rewildyourself #dordogne #france #archeology #archeologie #cromagnion #firsthumans #givethankseveryday #makeeverystepaprayer


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We LOVE IT when our previous winners say lovely things about the Awards, makes all the hard work worthwhile! **********
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#health #healthfood #healthyeating #healthylifestyle #healthychoices #healthyliving #healthylife #eathealthy #nutrition #cleaneating #eatclean #fitfam #fitfood #glutenfree #paleo #gethealthy #paleodiet #paleolife #holisticliving #cleanliving #primal #paleoapproved #freefrom #ukpaleoawards #paleofood #paleolifestyle #jerf #lchf #lowcarb


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Don't worry! We can do it. We got the diet now. We got the regime, the lifestyle. We got the technology. It's never been so easy.
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#london #londres #londyna #shoreditch #bricklanemarket #bricklane #columbiaroad #romanroadmarket #victoriapark #eastlondon #raw #vegan #plantbased #sugarfree #glutenfree #cleaneating #superfood #paleo #ketogenic #yoga #tour #travel #gym #run #fashion #beauty #model #design #streetart #graffiti


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🌴 Надо выбираться из-под пальмы, я так считаю😂 А под пальмой я понимаю каждодневную работу над заказами, логистикой, ассортиментом, экскурсиями на производство и вишенкой на торте - САЙТОМ (кто бы знал, что это так энергозатратно!!), но уже сейчас мне очень нравится, как все лучики сходятся в комочек и, надеюсь, скоро засветят солнышком настоящего Палео в интернет-пространстве.
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Что имею сказать? 😠 Страсть как много магазинов и производителей продают псевдо био, псевдо палео с красивыми легендами для распродажи своих пирожков с прилавков. Зачем?? Какие у вас мысли на сей счет, как у простых покупателей, друзья?
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Кстати, на фото палео торт, датированный 2015 годом! Рецепт хотите? Меренги, правда были сделаны при участии сахара, но можно и без них. Тем летом торт был хитом беседочных посиделок. "Ммм, я лучше съем этот", - как сказал один товарищ, выбирая между моим тортом и покупным вульгарно кремовым. Так что если рецепт интересен, дайте знать в комментариях и я обновлю его с подробным рассказом.
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Марина, ваша палео-защитница👋🏻


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Perfect combos at @cb.terrace 😻 #DXBreakfasts 😻


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Set yourself up + start strong in line with your goals.
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Now I’m not saying that cereal is off limits + we shouldn’t include it in our nutrition, it’s just that there are potentially far better options. Especially if we are considering fat loss, it may be very beneficial for an individual to choose something far less calorie dense and more satiating and nutrient dense.
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A standard 45g serving of granola with milk contains roughly, 306 calories, 12g fat, 38g carbohydrate (16g sugar, 1g fibre), and 11g protein. In comparison, you could eat 200g of Greek yoghurt, 100g of berries + 15g nuts for roughly, 250 calories, 11g fat, 18g carbohydrate (6g sugar, 6g fibre), and 22g protein.
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Who eats 45g of cereal? More like 100g. 45g is a tiny serving and we don’t necessarily realise we are over consuming calories eating this way. Cereals contain little to no fibre and protein, leaving you feeling ravenous an hour later. If we take the alternative Greek yogurt with berries + nuts, we are getting protein, fibre and nutrients to start our day, leaving us satisfied and feeling great for the day ahead, potentially avoiding now that mid-morning snack.
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Start strong, tick important boxes, feel satisfied and energised for the day ahead. However don’t be fooled into thinking you have to eat breakfast or that is a magic meal that will stoke the metabolism (overall calories + carbohydrate will affect this). Fasting is even a viable option here, the main point is pick something that makes reaching your desired goal easier not harder.
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I always base my breakfast around a protein source (eggs), then I choose a fat (avocado), then veggies (spinach + onion). From that base, the current goal is considered - Weight gain? (add carb source) - Weight Loss ( no added carbs). It can be that simple guys!
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Let me know your thoughts! how do you start your day?
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🖤 Sam


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Smoothie bowl el de hoy con:
•Spirulina
•Pera
•Jengibre •Apio
•Kale
•Aceite de menta ▪️De toppings he rayado chocolate 85% y un poco de coco.😍
#healthyfood #vegan #paleo #dietaantiinflamatoria #kale
#chocolate85 #mint #spirulina #superalimentos #igers #igersspain #blogpersonal #buenosdiasconenergia #buongiorno #goodmorning


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No power? No problem #jetboil
Garlic ginger turkey with veggies and purple cabbage. .
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#keto #paleo #purplecabbage #postworkout #lowcarbathlete #lowcarb #delicious


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Todays breakfast 💫 quinoa porridge, apple compote, seed granola and the mandatory spoon of almond butter. 😋👌🏼A small update: I’m feeling wonderful since I started incorporating the Ayurvedic recommendations I got last week. Not one single day of bloat! My digestion works fine, I’m sleeping super good and I’m having tons of energy. Plus I feel very happy... Yesterday I literally got tears in my eyes from laughing when I was watching a stand up comedian that wasn’t even that funny! 😆


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GENUDSENDELSE: Det kan godt være, det ikke er sommer endnu, men jeg lavede nu min Krydrede sommer-kødsov her den anden dag alligevel. Nemt og temmelig yummy, skulle jeg hilse at sige - på trods af uanede mængder sundhed i form af kål 😆
🔗 Link til opskrift i profil
#kødsovs #nemmad #lchf #lchfdanmark #lowcarb #paleo #stenalderkost #eatclean #realfood #eatrealfood #gf #glutenfri #laktosefri #madudenmælk #grøntsager #6omdagen #pco #pcovenligkost #kisskost #livsmedicin #madsommedicin #foodasmedicin #kostoghelbred #sundt #sundmad #sundhed #helbred #protein #dullermedmuller #opskrift


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Mulberry-oat-yogurt #smoothiebowl goodness topped with pumpkin seeds and more mulberries 💜💗💚. Sooooooo goooooooood 🤤🙌
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We all know that pumpkin seeds are uber nutritious and uber delicious. But I only recently discovered just how rich they are in #protein, #magnesium and other key minerals. Just 1/4 cup of raw pumpkin seeds contains 9g of protein and 48% of the recommended daily magnesium intake, and 74%, 57%, 48% of recommended daily manganese, phosphorus and copper intakes respectively. .
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#organic #homegrown #mulberries #rolledoats #pumpkinseeds #smoothie #paleo #farmtotable #naturescandy #eattherainbow #nutrition #homemadeyogurt #probiotics #foodismedicine #seasonal #eatlocal #growyourown #delicious #healthyeating #mindfuleating #magnesium #plantprotein #vegetarian #healthyfoodporn #nutritious #superfood #vitaminC


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QUÉ MAS DA SI DESAYUNO, MERIENDA O CENA..... COME CUANDO TENGAS HAMBRE, HABLA CUANDO TENGAS ALGO QUE DECIR, RESPIRA, SONRÍE Y SE FELIZ.... #keepitreal
#nomaspolloyarroz y come las legumbres de tu abuela.
Enjoy your meal and learn to eat with Fran Susín
#fransusin
Mi compromiso, enseñar a alimentaros de manera funcional, sencilla y apetecible.
Todas las recetas en 10 minutos y sin complicaciones.
Porque "dieta" es un error de base. No todo es pollo y arroz. #NOMOREPOLLOYARROZ
Look for those 10 mins to take care of yourself..
My commitment is to show you a practical, simple and tasty way to complete nutrition, with easy-to-follow recipes that never take any more than 10 minutes to prepare. Because a "diet" can never be a foundation for success. The idea of diet is a fundamental wrong. #nodiet #nomorediet #NOMorePOLLOYARROZ #nomaspolloyarroz
#healthy #muscle #shredded #physique #bodybuilder #picoftheday #food
#instalike #fitness #bodybuilding #eatclean
#catlover #paleo #lowcarb #fitnesslife
#realfood #eatclean #healthyfood #webstagram #instagramers #picstitch #cleaneating


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What about breakfast? #diesleben


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Lest We Forget ⠀⠀
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In honour of ANZAC day, it's a must to make a batch of ANZAC biscuits. A great treat to sit down with a cuppa and reflect on what was sacrificed for us. Hope everyone enjoys this day in their own special way!


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Did you know that nuts are incredibly good for heart health? Luckily our granola is made up only of nuts and seeds and packed full of almonds which can lower your ‘bad’ cholesterol. A happy heart? Pass the granola 💜 #Wednesdaywisdom


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🎉Premier jour de vacances 🎉 Porridge aux Flocons d avoine et lait végétal . En topping kiwi , framboises, myrtilles , fraises, amandes effilées et baies de goji————————————————————————-oat meal : kiwi, raspberries, strawberries , almonds , goji berries ,and strawberries #breakfast#oatmeal#foodlover#cfstrongsexy#diet#yummy#healthy#healthyfood#healthylifestyle#eatclean#cleaneating#cleanse#detox#nutrition#vegan#veggies#vegansofig#reequilibragealimentaire#musculation#fitfam#running#workout#training#foodblogger#fitnessmotivation#fitgirl#paleo#fruit#glutenfree#activre


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