#paleolifestyle

Instagram photos and videos

#paleolifestyle#paleo#paleodiet#paleofood#lowcarb#paleolife#cleaneating#healthyfood#glutenfree#realfood#grainfree#healthylifestyle#keto#eatclean#whole30#lchf#paleorecipes#paleoeats#wholefoods#cleaneats#healthyeating#comidadeverdade#dairyfree#fitness#primal#nutrition#paleoliving#healthy#healthylife#foodporn

Hashtags #paleolifestyle for Instagram

Low Carb Cauliflower Dirty Rice!! 😍🙌🏻 Tastes amazing, low calorie and only 7g Net carbs per serving, woo hoo!! 👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.noshtastic.com/cauliflower-dirty-rice/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍒@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍊@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍏@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lowcarb #ketodinner #keto #paleodiet #paleofood #paleorecipes #paleolifestyle #paleoliving #paleomeals #paleolifestyle #paleoapproved #paleoeats #glutenfree #glutenfreeliving #glutenfreerecipe #glutenfreefood #glutenfreelife #celiaclife #glutenfreelifestyle #glutenfreecooking #glutenfreerecipes #glutenfreediet #celiac #celiacdisease #whole30 #whole30approved #whole30dinner #whole30recipes #feedfeed #f52grams


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Lunch was 6oz turkey burger with cauliflower rice, zucchini and asparagus.


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☕️ Para quem não abre mão de um cafezin de fim da tarde mas quer dormir bem a noite recomendo o pó descafeinado da @melittabrasil
. Para acompanhar pão lowcarb de farinha de amêndoas com gergelim e pasta de amendoim integral da @cafezinhoecia 😊..
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👍 Siga também @dibella_lowcarb. Ótimas dicas! .
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---------- 🍃🍆🍓🍋🌿🌶️🍄🌰🧀🍗🌯🍤☕️ #lowcarb #comidadeverdade #lowcarbpaleo #dietalowcarb #lowcarblife #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbliving #lowcarbbrasil #paleo #paleodiet #paleolifestyle #paleobrasil #paleolife #paleofood #paleolowcarb #paleorecipes #receitasfit #receitaslowcarb #dieta #menoscarboidrato #lchf #masterchef #lowcarbhighfat #bichoeplanta #paleobrasil #abobrinha #peixeassado


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If you find a dressing you really love then you’ll want to eat a salad everyday 😂 currently obsessed with Trader Joe’s Tuscan vinaigrette. So fricken goood 🤤Swipe left for the dressing •

Sauteed shrimp: W/ ghee butter, garlic, a splash of heavy whipping cream, Parmesan cheese, pink Himalayan salt, and pepper.


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An example of What my weekend Grocery shopping looks like! ✨There is no shortcut to Optimal Health. It’s not a Diet or Starvation of Calories + Nutrients. It’s about Fundamental Habits like Grocery Hauls of Real Whole Food & Cooking from scratch which’s provides the animation for fuel your body to function Optimally!

This is my shopping haul from the weekend. I shop at a variety of places. Local Farmers Market, Local Butchers & Waitrose or Wholefoods. I try to buy organic plants & fats / Pasture Raised / Grass Fed or Wild produce the majority (90%) of the time.

I eat mainly Plants 🌱 with protein as a condiment & Rotating between Carbs or Fat depending on variety of Factors such as Training, Sleep, Energy, activity level & Stress!

This would last me approx 4 days and I wound have loads of the fat based products left. I use a variety and rotate every meal incorporating as much diversity ✨
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Breakdown
👉🏼 Plants
Cucumber, Bell Peppers, Courgettes, Cauliflower, Tomatoes, Broccoli, Asparagus, Ginger, Red Onion, Sugar Snappeas, Arugula / Rocket, Aubergine, Broccoli Sprouts, Orange & Purple Sweet Potato

👉🏼 Protein
Ground Beef (80/20) , Chicken Livers, Chicken Thighs, Whole eggs

👉🏼 Fats
Avocado, Butter, Coconut Butter, Dark Chocolate, Coconut Yogurt, Flaxseed, EV Olive Oil, Avocado Oil, Argan Oil, Pumpkin Seed Butter, Macadamia Nuts

Any similarities with your Grocery / Shopping Haul ? Let me know.
Ryan ❤️✌🏻
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#mealprepsunday #mealplan #mealprep #foodprep #realfood #eatrealfood #eatsmart #functionalfood #functionalmedicine #goodmoodfood #eathealthy #fitfoodie #fitfood #fitmencook #groceryshopping #foodforthought #food4thought #paleo #paleolifestyle #lowcarblifestyle #lowcarbs #carbcycling #primal #intuitiveeating #mindfuleating #foodasmedicine #foodforfoodies #grainfree #wheatfree #ketolifestyle


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Is it true hunger or is it a craving?
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A craving is when only one specific type of food sounds appetizing. True hunger is when ANY food sounds good.
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When we can start to *feel* a difference between hunger and cravings, it can help us to reconnect with our body’s hunger signals. Are we actually hungry or just wanting to eat a specific food out of stress/boredom/habit/etc.? Seeking to understand what our body is telling us will ultimately lead to that ever-so-vague concept of “mindful eating” or “intuitive eating.”
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Also this: it’s ok to decide that yes, it’s a craving and yes, I’m gonna eat the damn chocolate bar. 💛👌


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I made Scott's favorites for father's day (pork chops and pizza) and grilled up some chicken thighs for the week right along with the pork.
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Used the chicken with herbs and cucumber from my garden, romaine, red onion and tomato from the farmers market, tossed with @chosenfoods ranch. It's really the best, healthy ranch option out there.
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#paleo #glutenfree #jerf #realfood #cleaneats #cleaneating #grainfree #paleolifestyle #healthyeating #fitfood #wholefoods #healthyfood #healthychoices #healthylifestyle #whole30 #healthylife #primal #healthyliving #eathealthy #cleanfood #nutrition #dairyfree #paleodiet #paleolife #paleofood #healthyfoodshare #paleoeats #paleoliving #paleorecipes #healthyeats


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NOVO! ❤️👌 Si želite malo popestritve vaših vsakdanjih jedi? 🤔
➡️Potem so naše NOVE začimbe 🌿VRTNA ZELIŠČA🌿 vaša rešitev! ;) .....Preizkusite jih, odlično se podajo v solato in k zelenjavi....
Zmagovalna pa so v kombinaciji s kremnim sirom oz. pripravljena kot namaz! <3


1

Another cloudy/rainy day in MPLS that I’m perfectly ok with because of how hot it was this past weekend. I’ve kept it bright and sunny with this little meal comprised of “sides.” Tuna Salad recipe and Broccoli salad recipe from @paleoleap. Mustard and pickles in a tuna salad is a game changer! Then I spiralized some sweet potatoes and sautéed them in avocado oil with spices. Some of the best flavors right here! This meal is perfect for on the go as well, since it can all be eaten without heating up. #winning


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OMG I just HAD to share this with you!!!! 😭❤️😭❤️

I have been searching far and wide for a dairy free ice cream that is NOT packed with preservatives and fake sugar.. then you guys.. THIS HAPPENED! 🤤🤤

I swear to you no matter how much I tell myself that this isn’t “real” ice cream as I eat it.. I literally can not for the life of me taste a difference!! 😳 this is so ground breaking! Lol but seriously y’all you can totally eat a healthy lifestyle 💯 enjoy it without feeling deprived AT all! 😍🍦it’s things like this that make it SO easy!! 🎊

For the record, I will have a freezer ready with ice cream on hand from now on for whenever I’m needing something sweet! 😃🙌🏻 I love finding new goodies that are so sweet and yummy but 100% healthy too! And @mattguldi has even been freaking out over how good it is (that’s saying something)!! 🤗

When I find something this top notch I just have to share it with y’all!! Totally worth trying whether you care about health or have a food sensitivity or not! @nadamoo please open an ice cream shop here!! 😭🙏🏻💕 #officiallyafangirl #nadamoo #cometoOrlandoplease


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Meal 105-Oven Baked Mini Pork Steaks. Couldn't be bothered with veg so just ate a few of these for dinner. Saved some for lunch. White shadow at left top of pic is the cat trying to steal them. Spiced up with cracked black pepper and curry ketchup just brought back from Amsterdam.
#nocarbs #nocarbsdiet #lowcarb #lowcarbdiet #nosugar #nosugardiet #nosugarchallenge #lowsugar #keto #ketodiet #ketogenicdiet #apaleo #paleolifestyle #paleodiet #paleorecipes #lchf #lchfdiet


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Meal prep this week: chipotle chicken tenders salad via #instantpot😋
▫️ https://www.google.com/amp/s/onceamonthmeals.com/recipes/instant-pot-paleo-chipotle-honey-chicken-tenders/amp/


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Join us as we go LIVE for Ask Motiv8!
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This week's "Diet Series" topic is: PALEO
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Tune in Thursday from 5 PM - 5:30 PM PST
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What questions DO YOU have about the Paleo Diet??
Comment with your questions below and we will answer them during our live segment Thursday!
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#motiv8 #iammotiv8
#paleo #paelodiet #dietseries #askmotiv8 #paleolifestyle


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“First we eat, then we do everything else.” - MFK Fisher
Yummy lunch on the patio @jackallenskitchen 👌
Grilled trout drizzled with a basil oil, steamed veggies and a fresh salad.


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Those who know me well know that I absolutely HATE talking about being sick publicly and on social media. For one thing, when you live with a chronic illness that dictates a big part of your life, you really don’t want it to dictate your conversation, too. And also, I guess I’m afraid people will think I’m being sensational or looking for attention...and I’m not, I promise. I have my faith in God, and I have the BEST husband and friends, and honestly I don’t think I could possibly feel more loved or supported through this than I do. ❤️
But by the same token, this is an account I created separately from my personal one to talk about health, food and lifestyle and I want to make sure I’m being honest...and maybe encourage someone else who’s struggling with chronic illness.
So here’s real life: today I slept restlessly til 10am, then woke up with a crushing headache, extreme pain all over, a low grade fever (again) and feeling like my body had been through a war. So I took my medications and then laid here in bed for 2 whole hours, feeling 1000% fatigued, but unable to sleep, all the while trying to muster up the energy to drag myself into the kitchen and make some coffee. (I mean you know it’s bad when even coffee isn’t incentive to get out of bed. 😂) Now here it is, 12:40pm, and I’m sitting here - still in my bathrobe - drinking that cup of coffee I just made.
A year ago, this type of scenario made me so upset. I would feel so defeated and spend so much time beating myself up for not being able to do more, for not being able to fight through the sickness. But today it’s different. Today I look on it as an accomplishment - like yeah, I felt absolutely horrible, but I still got up and made myself coffee!! 🙌🏻And you know what, if that’s the most productive thing I can do today...that is OK!! It doesn’t mean I’m not fighting my illness- I think today I’m fighting it harder than I ever have been. But I’m also learning to come to peace with the process and shift my mindset and thinking to a more positive view, and celebrate as victories things that I once would have seen as things to be hated. And you know what-it really changes things.
CONTINUED IN COMMENTS


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Los animales que crecen libres, al pastoreo y se alimentan de pasto, que es lo natural, no necesitan hormonas ni antibióticos para sobrevivir por lo tanto tú tampoco los consumes. 🌱🐂🌱🐂Tu cuerpo merece lo mejor y lo mejor lo tenemos en Caborojo Steaks. #healthyfood #fitness #grasfedbeef #paleolifestyle #keto #paleo


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Thanks to @christine_coulson I can’t stop making recipes from @thedefineddish !!! Warm Bacon and Brussels Sprouts Caesar Salad.... you had me at bacon.. and when you see anchovies in the recipe, trust me, you MUST include them or it ain’t a Caesar. Check out her blog for the full recipe! Deeeeeelish!


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My eyes were a bit bigger than my belly when fixing this plate! I couldn't finish it. Roasted brussel sprouts & cherry tomatoes, cauliflower rice (left over!) baked chicken, hardboiled egg and some avocado! .
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#paleo #paleoinspiration #paleolifestyle #paleomom #whatsforlunch #pastured #chicken #pastureraised #eggs #cauliflowerrice #veggies #eatyourveggies #avocados #healthyfats #protein #whole30 #whole30approved #whole30meals #healthylifestyle #wellness #realfood #wholefoods


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Třešňová kokoska s mákem 😍Snědena okamžitě rovnou z pekáče 😁 Recept: 3 vajíčka, hrst kokosu, máku, skořice a špetka kypřícího prášku, nasázet 🍒 a posypat mandlemi #třešňovásezóna #cherrycake #bezcukruamouky #sladkyzivotbezcukru #bezlepku #lowcarb #jidlonaprvnimmiste #svobodavjidle #fitcake #paleolifestyle #paleo #paleoczech #paleoczechfood #paleocz


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Filet de bœuf Charolais et ratatouille de légumes du jardin et de légumes bio.. 😊

#paleolifestyle #paleo#paleodiet #fitness #fit #fitman #training #musculation #bio #nopainnogain #workout


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I’ve been craving ALL the greens as of late, so seemed another #breakfastsalad was in order! 🥗
In my bowl >> crispy pan-fried potatoes [reserved bacon fat, shallots, garlic, fresh rosemary & S + P], a fried #pastureraised @vitalfarms egg + sautéed crimini mushrooms [in @fourthandheart ghee], 1/2 an avocado & pickled onions over a bed of mixed greens [@traderjoes herb salad mix + arugula] tossed in a bit of @weoliveandwinebar’s #organic meyer lemon olive oil & S + P.
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This was my first attempt at pickled onions, I used the recipe from @goop featured on @wellnesswithcourtnie’s feed, and they were delicious! Plus I love the pop of color they provide!
Here’s how I did it 👇🏼:
• 1/2 red onion, thinly sliced (I chose to spirilize it!)
• Juice of 2 limes
• 1/4 cup red wine vinegar
• 1/4 tsp sea salt
I combined all ingredients in a mason jar and threw it in the refrigerator to marinate overnight, though it’s good to go in as little as 30 minutes 👌🏼.
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#breakfastbowl, #whatsinmybowl, #healthybreakfast, #pickledonion, #vitalfarms, #friedegg, #healthyfoodshare, #whole30, #whole30breakfast, #whole30compliant, #whole30alumni, #whole30living, #whole30lifestyle, #whole30eats, #paleo, #paleodiet, #paleolifestyle, #paleobreakfast, #cleaneating, #cleaneats, #glutenfree, #grainfree, #dairyfree, #soyfree, #sugarfree, #thewholesomeminimalist.


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Vamos la a uma comidinha cheia de vitaminas que é o que se quer!
Sopa: courgette, cebola, alho francês, beterraba e feijão verde - esta maraviiiiilhhosa 🤤💪👍✌️👌🍴🔝😍❤️ #paleo #paleolifestyle #paleolife #paleolithic #forcafocofe #cleaneating #healthyfood #healthylifestyle #eatrealfood #foodporn #foodhealthy #jejumintermitente #jejum #eatclean #jejumintermitentesempre #jejuar


0

Ready to kick those cravings to the curb?
Did you know that the most common addiction in this day and age is sugar. Studies show that it plays a huge role in diseases such as diabetes. But why do our bodies crave sugar in the first place?

There are plenty of reasons behind sugar cravings one of which is a lack of quality calories. When you are hungry, your energy levels plummet. The body then wants to replenish its energy levels fast. And if you aren’t eating a healthy balanced diet or your body is unable to absorb nutrition due to #leakygut…..well our body crashes even faster! Sugar offers a quick alternative. But sugar isn’t all that great for you! In fact, studies are showing rapidly each and every day that sugar is causing our bodies more harm and than good with links to cancer, diabetes, heart disease, poor oral health and hormonal imbalances...just to name a few.  Another reason sugar has become one of the most common addictions is due to habit. If your body gets used to eating a chocolate bar or a candy at 3pm, guess what? Your body will be craving that chocolate bar or candy at 3pm.
So how do you overcome the shoving sweet stuff in your mouth? By swapping out for something healthier but still a little sweet.
Here are some quick guilt free ways to replace the sugary sweets in your life:
Instead of a teaspoon of sugar, use raw honey. It is sweeter and packed with antioxidants.

Instead of baking with sugar, replace with mashed bananas, honey or maple syrup
Craving something sweet? Eat a handful of berries drizzled with honey and crushed nuts
Worried about the office vending machine? Take your own home made healthy muffins or healthy treats to work instead.  Check out the blog for some ideas.  Need a 3pm “wake me up”? Stand up, stretch, jog on the spot and drink a glass of water with some citrus.
 Do you crave sugary sweets each day? If you do, what do you usually crave? I’ll help you with a healthier alternative so you can start kicking that sugar to the curb. Comment below!


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If I lose my way, I'll be fine 'cause you won't let me go. #friendshipgoals 💓


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A family keepsake. That’s the main reason I went for the hardcover, sewn binding...so that you can hand it down to your kids.🙂
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Visit the link in profile to find out how to get yours! Bit.ly/RecipeRemedyJournal
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#reciperemedyjournal #recipebook #keepsake #familyrecipes #healthjournal #bujoideas #bujoinspire #bujo #naturalremedies #foodismedicine #naturalliving #plantbased #neverstoplearning #nutrition #recipejournal #giftideas #giftforher #vegangifts #paleolifestyle #healthylifestyle #healthyfamily


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Today I’m taking an active rest day to be ready for my orange theory workout tomorrow!🤞🏻 These are a few moves I did during my 1 hour and 30 minutes Ab + Core at home Yoga sequence! 💓 Adding Yoga to my workout routine has grounded me mentally + physically - teaching me how to take care of and appreciate my body. 🧘🏻‍♀️



#yoga #yogaeverydamnday #yogalife #yogagirl #yogafit #yogaeverywhere #yogapose #yogi #yogisofinstagram #yogiintraining #paleo #paleolife #paleogirl #paleolifestyle #fitspo #fitfood #fitgirl #fitnesslife #fitnessmodel #fitnessmodelsearch #fitnessaddict #zen #grounded #instafit #instagood #instayoga #yogalove #blog #vlog #blogger


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Com este calor apetece tantoooo um gelado😋
Gelado Paleo de Tutti-fruit (maçã, laranja, pêssego e ananás) com nata fresca, mascarpone e iogurte grego e aromatizado com Óleos essenciais Doterra de Lima, Laranja Selvagem e Toranja 💚

Provam??
À vossa espera 5f 😉 agora vamos de folga.. E deixamos - vos a pensar no geladinho 😅

#docesdaAusenda @restauranteobatista
#paleodescomplicado #paleofood #apxxi #comidadeverdade #paleolifestyle #paleo #osdocesdaAusendatemtudomenoscomparação


0

Com este calor apetece tantoooo um gelado😋
Gelado Paleo de Tutti-fruit (maçã, laranja, pêssego e ananás) com nata fresca, mascarpone e iogurte grego e aromatizado com Óleos essenciais Doterra de Lima, Laranja Selvagem e Toranja 💚

Provam??
Apartir de 5f estou a vossa espera... Pq agora vou de folga, deixo-vos a pensar no geladinho 😅

#docesdaAusenda @restauranteobatista
#paleodescomplicado #paleofood #apxxi #comidadeverdade #paleolifestyle #paleo #osdocesdaAusendatemtudomenoscomparação


3

Paleando por aí, no boteco. Daquele ‘simplão’, com mesas na calçada, onde melhor se come a preço justíssimo. Amo! ❤️ #dietadaval #paleolyfe #lowcarbdiet #paleoboteco #paleolowcarb #lowcarbhighfat #comidadeverdade #paleolifestyle #bombaratoegostoso #botecando


0

Who else completely adores breakfast?? 🙋🏼‍♀️ My husband and I love breakfast so much, it’s what we had for dinner at our wedding. Plus gluten free donuts for dessert! I cooked up this breakfast for TJ on Father’s Day because he is an amazing father to the best (soon to be) 12 year old boy! ❤️ We are picking his son up on Saturday to spend time with us in Colorado this summer. Keep an eye out for kid friendly meals in the near future (vegetables for breakfast are his worst nightmare 😱) We’ll be getting creative for that kiddo. For this breakfast we had peppers with eggs and @primalpalate adobo seasoning, @garrettvalley sugar-free bacon, avocado, fresh salad greens, and raspberries with almond butter, coconut, and hemp seed. **PSA: If you live in Denver, Deby’s Gluten Free Bakery on Saturdays is the mecca of fresh GF donuts. We’re talking cream-filled, s’mores, banana cream, donut holes, etc. Anything your gluten free heart desires! Honestly, you’d probably love it even if you don’t eat gluten-free. 🤷🏼‍♀️ 🤤🤤


2

Enjoying my #original egg salad recipe outside in the sun 🌞 for once in my life. I feel like being a #redhead makes me genetically terrified of the sun. •
For anyone interested in the recipe swipe to the left. •
#eggsalad#eggs#egg#nutrition#protein#fat#celery#cheese#onion#ketogenic#ketolifestyle#lifestyle#ketodiet#keto#paleo#avocado#paleodiet#paleolifestyle#macros#lowcarb#highfat#lchf


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Summer is OBVIOUSLY here, right? ☀️😍 so I'm definitely ready to welcome all the pool-side food and drinks, but no need to lose the glam even then, which brings me to these prosciutto + nectarine + arugula skewers that paired perfectly with my @blossombrothers wine spritzers (ad). Yes, I said wine spritzers 🍷🍾, but listen, they are gluten free and aren't too sweet because there's no sugar added so they're refreshing and perfect for this weather.❤️ The flavors are awesome, my personal favorite? White peaches + jasmine flowers 🍑🌼. -
➕4 nectarines (cut up in wedges).
➕1 packet of prosciutto or serrano ham.
➕arugula (to taste).
🍃form the skewers as seen on the photo, and drizzle with my vinaigrette (1 tbsp olive oil, 1 tsp honey, 1 tsp balsamic).
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Ya es verano, y no se a ustedes pero con este calor yo me la quiero pasar en la alberca 😅☀️ entonces a crear recetas apropiadas, aqui les dejo estas brochetitas de nectarina con prosciutto o jamon serrano y arugula que acompañe con estos spritzers de vino blanco 🍾🍷 deli!! No tienen azucar agregado y los sabores estan 💯, el de jazmin y durazno es mi favorito! ❤️.
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➕4 nectarinas (rebanadas).
➕1 paquete prosciutto o jamon serrano.
➕arugula al gusto.
🍃formar las brochetitas como en la foto. 🍃 yo lo servi con mi aderezo (1 cda aceite de oliva, 1 cdita vinagre balsamico y 1 cdita miel de abeja).
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#summerfood #summerdrinks


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Medjool dates with peanut butter.. arguably the most pleasurable thing im eating just now. Call it a paleo snickers and throw some dark chocolate on it if you want. Coffee also keeping me alive as per usual.


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🍽️


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Can you spot the superfood? 🧐 Yup, it’s liver! 😜 Do you love it or hate it?
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A few reasons you might want to start loving liver:
⚡️ Most concentrated source of vitamin A (skin & thyroid health).
⚡️ Contains all the B vitamins, including B12 (bye, depression and brain fog!).
⚡️ High in iron and multiple other nutrients that benefit our metabolisms and hormonal systems!
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👩🏻🍳: Grass-fed beef liver from @uswellnessmeats (discount code: RFAN10), mashed cauliflower and steamed broccoli.
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If you’re going to eat muscle meat, try to also eat organ meat, since it’s way more nutrient dense. Remember, our bodies need nutrients to function optimally and effectively and keep us healthy and energized.
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Be sure your organ meats are coming from organic, grass-fed animals! •




#jerf #hashimotos #paleo #glutenfree #primal #paleodiet #paleolifestyle #whole30 #grainfree #realfood #dairyfree #wholefoods #keto #sugarfree #hypothyroid #thyroid #weightloss #nutrientdense #nourish #paleofood #weightlossjourney #paleolife #plantbased #cleaneats #cleaneating #eattherainbow #nutrition #healthyfood #fatloss #lowcarb


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||Should I just change my name from @thatonepaleogirl to “thatonesaladgirl” ? because my obsession with summer salads might be a problem 🙈🥗 || Mixed power greens, feta cheese, strawberries, peaches, grilled chicken and a homemade paleo Champagne Vinaigrette 😍


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D?M1: I’m not counting days anymore, I’m just trying to eat correctly every day. Soft scrambled eggs with left over steak, onions & tomatoes with a side of strawberries #whole30everyday #whole30breakfast


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Brunch today — deliciousness!!
Hamburger patty with kerrygold dubliner cheese and a dab of Heinz 57, cucumbers, carrots, a wee bit of salad, and some ranch dressing.
Feeling full and satisfied!

#paleo #paleomeals #paleolifestyle #eatingpaleo #eatinghealthy #losingweight #weightloss #weightlossjourney #foodjournal #thisishowwepaleo #lifestlechange #realworldpaleo #dubliner #kerrygold #paleolunch


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Nice shot courtesy of Jim B shared onto our facebook page. "I love Crisbee this is with 5 rounds of seasoning." Thanks for sharing Jim, looking good!


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Beauty and abundance are every where. It’s all how you look at it.

I use to feel like I had to know my exact meal hours before and I stressed myself out since eating completely gluten which is grain free.

Now I know it will just happen and sometimes it’s me cooking or eating out but it has become fun and easy most days.

I love how it feels to eat and enjoy food now. It wasn’t always like this and I had to do the work alone to get here.

It’s why I coach women now so the spend less time and money getting vibrant and energetic. 💜💜 #paleo #coaching #dairyfree #celiacdisease #glutenfreefood #wholefoods #glutenfreeliving #glutenfreelife #glutenfree #healthyrecipes #celiacdisease #grainfree #wholefoods #paleofriendly #paleodiet #organicfood #paleolifestyle #paleolife #wholefood


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This rainy Tuesday just got a whole lot better! Thanks to Starbucks for making my day a little easier and a little brighter with this @Starbucks Coffee. @doordash is the newest food delivery service in Madison delivering goodness to your door. Whether it's paleo treats from @paleomamabakery or a coffee from @starbucks , pizza for date night, tacos, or a delicious salad, @doordash will satisfy ALL your needs. They officially launched TODAY here in Madison!
Download their app and use code: PALEODASH to receive $5 OFF! With all the delicious foods here in Madison (like @sohogourmetcuisines Beef or Pork Dumplings), a convenient delivery service is just what I need for a rainy day. #sponsored #mydoordash #madisonfoodie #paleo


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Patiently waiting for the next progression🧘‍♂️Can you spot the smiley face?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀#movementculture #idoportal #gymnasticbodies #gmb #tuckplanche #planche #bodyweight #bodyweightworkout #bodyweightfitness #paleolifestyle #barbrothers #barstarzz #fitfam #dreadlocks


5

Paneer and Macadamia nuts


2

Some times you’re just tired man. You had a long day at work, you have a house that needs to be cleaned or laundry to be folded. Your phone is ringing and you need someone to hold the baby while you finish an email to your boss. Life is rough and tiring sometimes. But I never let life give me an excuse for being lazy when they’re so many easy fixes or cheats. I often find myself grabbing a few bags of premade salads to throw together when I get home at 2am from a long night at work. There’s never a reason to be lazy, and if you must be, at least be smart about it. Shout out to @yourtaylorfarms for keeping me on track on my busiest days.


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