#partnerworkout

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#partnerworkout#fitness#happythanksgiving#thanksgiving#workout#thankful#crossfit#motivation#abs#gym#inspiration#fitspo#strength#turkeyday#acroyoga#thanksgivingworkout#fitfam#wod#gains#partnertraining#yoga#squadgoals#nodaysoff#otf#orangetheoryfitness#coreworkout#health#thanksgivingwod#workoutmotivation

Hashtags #partnerworkout for Instagram

#thirstythursday 💦🏋🏽‍♀️
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Wanna grow your 🍑? Look no further 👏🏼 @megannaomii and I have put together this workout which contains our favourite booty exercises 🍑💦🏋🏽‍♀️ this workout will set your booty on fire 🔥 , for an all round sweaty session 😝 💫 .
ENJOY 😘 .
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#workoutvideo #workoutmotivation #fitness #fit #fitgirl #partnerworkout #booty #bootybuilding #squats #grow #muscles #strength #fitspo #humpday #legs #bootyworkout #flexible #session #exeter #gym #workout #deathbyhipthrust #exeter #lunge #bum #glutes #energiefitness #fit #fitfam #fitnessblogger

Energie Fitness Exeter
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Thinker 🤔 just another day to be grateful. Happy Thanksgiving 🍁 ✅ 📸 @highonyoga ❤️

Key Biscayne, Florida
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Happy Thanksgiving to everyone.. I hope you were able to get it in this morning before you enjoy the people that you are thankful for.. About this morning.. I was almost arrested for assaulting my abs.. lol 😂🤣😅😆 *Partner Workout Tag Your partner @lalacherelle and I decided today would be death by abs... and it was.. *25 Oblique Twists to each side while the partner hold a weight he or she is comfortable with in the V-Up position, Then move on to Decline Ab Rowers 25 to each side..... 4 rounds.. thank me or hate me later. Hahaha #abs #partnerworkout #coreworkout #absofsteel #burnout #fitnesslifestyle #livestrong #nike #blackandyellow #challengeyourself #iam1stphorm #ocr #strongcore #trainingtobeatgoku #swolemates #blackfitnessnow


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#ThrowbackThanksgiving to a year ago when I talked @quincy_dlc into bench pressing me on a bosu ball. Thanks for always joining in on my shenanigans buddy 🤗 Song: “Watch Me” @c.syresmith

The Alaska Club
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Can’t say it enough but SO thankful for @beachbody and all of the incredible changes it has made and continues to make in my life💙🙏🏼🙌🏼 My sister/coach (@daliahuntermontgomery / @zegardenofvegan ) and I have been doing different workouts on beachbody on demand all week, but we finally decided to do one together and try @doubletimeworkout for ourselves....we both loved it😍😍 #healthyliving #fitness #health #thankful #beachbody #coaches #BOD #doubletime #squathold #highknees #partnerworkout #happythanksgiving

Midvale, Utah
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Grab or Tag a Family member or Friend over the #Thanksgiving Holiday & try some or all of this 7Exercise Circuit with my girl @brittnebabe 💪💯 Reminder: We are doing a round of our 10Day #AbBlast Challenge starting Monday in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com Join us! 🙌❤️All 10Days are in the #VirtualGym in the club!
1. #BallerinaSquatJumps 10-20reps
2. Lateral #JumpSquats with #PlyoPushUp or modify with regular Push Up 10-15reps
3. #Squat #FrontKick 20reps
4. #FrontKick touch the ground 15-25reps
5. #SideLunge #AdductorStretch 10-15reps
6. 2 Jacks 2 Tuck Jumps 10reps
7. Squat your Partner or Modify just Squat your own body weight 15reps
2-3sets ❤️Have fun & keep moving! #WorkoutMotivation #PartnerWorkout #ThanksgivingWorkout


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What an awesome 🦃 day workout this morning! Way to light it up @otfsyracuse ‼️Special shout out to these elite ladies @ldpatchen @dmcgeogs and @jaguid with the top distance 🔥7567m🔥 Enjoy the holiday weekend everyone!
#OTFCuse #PartnerWorkout #TurkeyDay #GobbleGobbleYall #BurnForTheBird

Orangetheory Fitness Syracuse
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#thankful for these people in my life. @newbergcrossfit had a turkey burner workout at 9 AM today. The community of CrossFit is the foundation of each box. Our community is remarkable to say the least. With so much happening in our lives the family of friends at the box has made it a lot easier to walk through the process of change and growth that has begun. Today it is serendipitous to recognize how much change has come in such a short time and how many people have showed their love and support through it all. This place makes me better. Thank you! #newbergcrossfit #RebuiltAthlete #wearerebuilt #family #partnerworkout #gratitude #blessed

Newberg Crossfit
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My first partner workout with @chelsbrustad7 this morning...and it is so fitting that it happened on Thanksgiving day! Great job this morning, Chelsea!!!! #crossfit #thanksgivingwod #partnerworkout #likeminded #goals❤️

Die Empty CrossFit
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Grab a partner and do the pet rock challenge. The goal is to not drop!
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WOD - My Pet Rock
100 pull ups
200 push ups
5 min plank hold
The pet rock is 1600 m run
**penalty is 10 burpees.
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For this challenge - the "pet rock" is the 1600 m run.
Goal is the complete the exercises together and move onto the next. (Combined 100, combined 200, combined 5 min)
1 person will be doing pull ups, the other person will be running the 1600 m. Once the person comes back from the run, switch positions. The one running will be doing the pull ups and the other running. Go back and forth till the combined 100 pull ups are completed. Then move onto the next movement, combined 200 push ups, run 1600 m and so on.
Penalty- If anyone stops doing the movements to take a break. PENALTY IS 10 BURPEES per break taken for both partners. 💪
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It's a great motivator for both partners to help push and support each other. So don't give up!!
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Go beyond your limits and go for it!!
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#fitness #wod #workout #fitnessmotivation #mypetrock #partnerworkout


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I had the best workout partner today for the @blackirongymnv Thanksgiving WOD. Joaquin killed it! He definitely is better at fitness thanks to BIG Kids and @chuckiewelch ! Also apparently I don’t CrossFit enough because today a few people were shocked I was going to participate 🤣. Come on guys I do more than just lift the heavy stuff.💪🏽 sometimes 😊 #crossfit #thanksgivingwod #partnerworkout #mybud #waka #blackirongym #cardioishardio #iactuallyrantodaytoo


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With all these meters, a feast is well deserved!! Happy Thanksgiving to all of our awesome members! #TurkeyDay #Otfeastmemphis #keepburning #partnerworkout


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Happy Thanksgiving to everyone!
These Otfers came ready to pre burn before the post workout goodies!! Thank you guys for being part of our team @orangetheorydoral.
I hope to continue to guide each and everyone of you in your fitness journey! Thank you for spending your thanksgiving morning with coach Laz enjoy your family and 🐷 out you deserve it.

#thanksgiving #2017
#preburn #calories #allyoucaneat #goals #gains #fitness #otf #orangetheoryfitness #orangezone #rowfordays #partnerworkout #teamTurkey #teamorangeturkey #teamwiners #teamGobblesquad #teamlaz

Orangetheory Fitness Doral
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103 Orange Hearts packed into 3 classes @otfstuart this morning, and every single one of them EARNED their Thanksgiving meals!!! The @orangetheory template team did not disappoint with today's Partner Workout! It was so much fun coaching teams of 3, filled with family members and orange friends, as they worked together to crush their rowing distance goals!!! I am beyond proud of each and every one of you, and so thankful, on this day thanks, to be a part of your fitness journeys!!!! 🦃🍊💪🏼💖 #otf #workingoutisfunwithfriends #familyworkout #partnerworkout #proudcoach #learntolovetorow #workhardplayhard #thankful #happythanksgiving


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Nothing like sweating it up before the feast begins 😎😛🤤🦃 happy thanksgiving to everybody! We’ll be open tomorrow for two morning classes and two evening classes no excuses!!! #happythanksgiving #gobble #sweatfest #partnerworkout #thankful #westcovinafitbody #uplandfitbody


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Nothing like sweating it up before the feast begins 😎😛🤤🦃 happy thanksgiving to everybody! We’ll be open tomorrow for two morning classes and two evening classes no excuses!!! #happythanksgiving #gobble #sweatfest #partnerworkout #thankful #westcovinafitbody #uplandfitbody

Fit Body Boot Camp West Covina
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Happy Thanksgiving from all of us at Vie Athletics 🖤. #vieathletics #viegirl #strength #sisterhood


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