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When dinner is THIS good, it is totes acceptable to lick the plate. Isn’t it? Pfft, it is in my house! What’s on the menu? A quick dig in the freezer and voila, the best pork ribs ever. Thank you @lukehinesonline I just 💙🖤 the Eat Clean cookbook. The spicy bbq sauce is delicious! Served with beautiful market fresh @subifarmersmarket vegetables and my gut loving turmeric cashew cheese. And of course, my favourite butcher in Mundaring @the_naked_butcher has delivered the goods. It is so much more fun to eat something so colourful in winter - almost like a work of art that’s too pretty to eat. Hahaha who am I kidding - I was drooling and couldn’t wait to dig in!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #lukehines #mealsmindsetmoves #nakedbutcher #eatclean #leftovers #mealprep #knowthybutcher #perthfoodie #pertstagram #cashewcheese


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MERGUEZ GOAT CREPENETTE | Another morsel of deliciousness by @adambielawski_charcutier, crepenettes are loaded with flavour exploding 💥 goodness. Nose to tail eating really is a hub of nutrients and goodness for your body! Served with a quick @hilbilbyculturedfood spiked avocado and green vegetable smash and fresh, bright, colourful @subifarmersmarket veggies. On the table in 10mins, I love being able to outsource meals by visiting treasure coves like @blackpigdeli.
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #crepinette #merguezgoat #celebratefood #marketfresh #shoplocal #outsourcedinner #fuelthemind #moxylicious #perthfoodie #pertstagram


3

Another day, another lunch that looks like a science experiment. But is actually just damn delicious AND healthy! It quite simply is, meat and veggies! I know, you’re shocked. But really that’s all it is. I’ve just made informed decisions about where I source my ingredients from. Organic lamb roast from @the_naked_butcher and market fresh @subifarmersmarket veggies. Add some @lukehinesonline Eat Clean spicy bbq sauce & Moxy’s turmeric cashew cheese for the win! Remember - less IS more, quality TRUMPS quantity, colour FIXES everything!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #nakedbutcher #knowthybutcher #marketfresh #cashewcheese #fuelthemind #moxylicious #quality #meatandveggies #perthfoodie #pertstagram #celebratefood


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Sometimes you just feel like the classics, and that’s totally ok. Ham and cheese on toast, a match made in heaven. Only that heaven could be a chemical shitstorm if you don’t pick your ingredients wisely. The toast? Keto crisps of dehydrated @primalalternative fat & Seedy loaf. The ham? @blackpigdeli Schwarz ham - sorry but this continues to be my fave @adambielawski_charcutier. The cheese? Landana Aged Goats Cheese sourced from @blackpigdeli. A lightly dusting of chilli flakes and voila! I’m a firm believer that less is more - keep it simple and celebrate quality ingredients. The week of flavour explosion 💥 continues to burn!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #classic #finishwithchilli #landanagoats #quality #perthfoodie #pertstagram #primal #ketocrisps


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Did you know there are new healthy simmer sauces on the market free from grains, dairy & refined sugars? @healthyeveryday_wholefoods have released a range, readily available in @colessupermarkets and @igaaustralia stores, which includes this delicious Moroccan Sauce delight. I paired it with organic chicken thighs and smoked mettwurst by @the_naked_butcher and some of my loaded turmeric cashew cheese. Thoroughly impressed and loving every opportunity to flood the shelves with products free from chemical shitstorms. Dinner may not always look fancy, but it’s loaded with flavour exploding 💥 goodness!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #chefpeteevans #fuelthemind #moxylicious #perthfoodie #healthyeveryday #wholefoods #simmersauce #moroccanchicken #coles #nakedbutcher #freerange #knowthybutcher #pertstagram


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When your lunch looks like a science experiment but that couldn’t be further from the truth! Absolutely delicious and flavour exploding 💥 San Choy Bow made with lamb (super delicious swap!) from @lukehinesonline Eat Clean cookbook made with amazing dorper lamb mince from @the_naked_butcher. Served with Market fresh heirloom cauliflower, broccoli 🥦 and avocado 🥑 from @subifarmersmarket and a dollop of my loaded turmeric cashew cheese. Riddled through is @firetonic so I’m totes warm now 🔥 .
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #lukehines #nakedbutcher #knowthybutcher #lamb #sanchoybow #eatclean #marketfresh #fuelthemind #moxylicious #perthfoodie #pertstagram


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New week, new opportunities to either nourish or punish your body. What will you pick? Moxy’s Lunchbox Madness strikes again, LOADED with organic, quality, nourishing goodness that is going to kick start my Monday groove.
Lunch of @lukehinesonline amazeballs San Choy Bow Made with dorper lamb mince from @the_naked_butcher (it makes it strangely “wintery”) with heirloom veggies from Subi Farmers Market. Add a dollop of my turmeric cashew cheese for the win! Beautiful crap free coconut yoghurt and strawberries for brunch. Plus flasks of homemade almond milk, anti inflammatory tea with @firetonic and @filament.coffee cold brew coffee. Why? Because I care and I want to nourish at every chance I get! Oh, and I love taste explosions which this is guaranteed to be 💥 🖤💙
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #firetonic #lukehines #nourish #notpunish #mealprep #aldifinds #antiinflammatory #cashewcheese #madebymoxy #fuelthemind #moxylicious #perthfoodie #pertstagram


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Fresh week feels, cracking a new bottle of @firetonic to supercharge my anti inflammatory tea. The empty @hilbilbyculturedfood tonic flasks are perfect for taking to work, I add a dash of tonic and fill the rest with tea. Enjoyed hot or cold, it’s guaranteed to put fire in your belly - in a good way!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #cultured #firetonic #hilbilby #gypsytonic #kickstartyourmonday #antiinflammatory #moxylicious #perthfoodie #pertstagram


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Meal Prep Madness - simplified this week. I’ve got a range of prepped meals, plus some @blackpigdeli specials, so just needed a top up. Fresh dorper lamb mince by @the_naked_butcher was screaming to be cooked and @lukehinesonline Eat Clean cookbook fell open at San Choy Bow! I know you think I’m nuts, but the flavors totes work, plus a dash of @hilbilbyculturedfood fire tonic for extra gut health! I’ve also whipped up my infamous anti inflammatory ginger turmeric tea & turmeric cashew cheese. I love the flexibility of mixing and matching ingredients - the week is set for flavour explosion 💥 central!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #lukehines #knowthybutcher #dorperlamb #sanchoybow #spicymince #hilbilby #mealprep #madebymoxy #antiinflammatory #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram


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New week - new batch of firey cashew cheese. This time with added chili 🌶️ because black label @hilbilbyculturedfood fire tonic 🔥 doesn’t have enough kick - jokes! This fiery cheese will be delicious this week - I’ve whipped up a batch of lamb San choy bow and it’s screaming for this deliciousness 🔥 🌶️ 🤤🖤
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #hilbilby #cashewcheese #antiinflammatory #firetonic #gypsycheese #madebymoxy #blacklabel #fuelthemind #moxylicious #perthfoodie #pertstagram


2

Moxy’s experimental kitchen is at it again - today, it’s homemade crumpets with cultured butter by @pemberton_butter_co_, coconut almond butter & strawberry. Just a little bit impressed with myself, finally recreating one of my fave breakfasts without the chemical shitstorm. It was a hunt to get organic emulsifier free yeast, but @dunnandwalton had the bomb - BioReal. Not an everyday but nice to know it’s doable, delicious and nourishing.
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #dunnandwalton #paleocrumpets #moxyskitchen #experiment #success #fuelthemind #moxylicious #perthfoodie #pertstagram


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Yagan Square Perth City


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Dancing down Hay Street Mall on a winters day before the crowds kick in. Celebrating Perth Winter Fest with some colourful and fun props 💖❄️💃


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I haven’t been drinking a huge amount of coffee lately - call it a phase maybe - however I could hear my @filament.coffee squealer bottle crying in the cupboard last week. It asked me, legitimately, to please refill with the latest cold brew blend. And who was I to argue with a talking squealer bottle?! Served with shaken not stirred homemade almond mylk, I think I’m currently in bliss. Get your squealer of goodness from @blackpigdeli, @mtclaremontfarmers and depots on Filaments Insta. Brewed with love 🖤💙, and if you’re lucky your squealer will talk to you too!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #brewedwithlove #poundcoffee #filament #perthcoffee #coldbrew #almondmylk #perthfoodie #pertstagram


3

They say at the end of a rainbow 🌈 is a pot of gold. Well at the end of my rainbow of vegetables is a crispy skin duck breast. Perfectly cooked, slightly pink, and super tender. Fresh @subifarmersmarket veggies cooked in the pan with the duck, sucking up all that delicious flavour, and I simply topped it with some @blackpigdeli Guanciale. Such a simple meal that allowed my @lukehinesonline spicy bbq sauce to shine shine shine! Totes beats takeaway, only 1 pan & 1 plate to wash, on the table in 20mins. .
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #luvaduck #heirloom #marketfresh #lukehines #meatandveggies #subifarmersmarket #fuelthemind #moxylicious #perthfoodie #pertstagram


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Packaged as Choc Chaga organic energizing smoothie blend, being not one to follow rules I thought I’d zig instead of zag and make a hit chocolate. Homemade almond mylk ready to go, a simple teaspoon of @iamfoods blend, and slowly heat on the stove while whisking. Think hints of choc caramel goodness - minus the chemical shit storm. Loaded with superpowers like Chaga medicinal mushrooms, Maca powder & cacao, plus low blood sugar sweetener coming from mesquite and monk fruit powders, it also delivers prebiotic fiber and helps restore gut health. And it’s Australian certified organic! Small but mighty, I am totes loving this hug in a cup 💙🖤
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #subifarmersmarket #iamfoods #chocchaga #medicinalmushrooms #cupofmagic #superfoods #cupofhugs #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram


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They say change is as good as a holiday. If so, this morning I went on a road trip to Subiaco. Mind you, it’s a 20min drive! Needing new @nutsbynaturemylk, a change of scenery to @subifarmersmarket delivered the goods. Stunning vegetables, inspiring and positive supercharged smoothie powder by @iamfoods, a stop at one of Perth’s original organic hubs for organic yeast @dunnandwalton (I’m experimenting tomorrow!), before my favorite artisan deli- @blackpigdeli. With @plasticfreejuly in full swing, no single use bags were harmed, my fave market bag by @poachpear was filled to the brim, and the recipient of many compliments from style conscious folk. Just another product from @blackpigdeli - can’t wait to show you an amazing week that celebrates simple, gut healthy, delicious meals made by Moxy.
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #subifarmersmarket #nutsbynature #seesubiaco #changeisaholiday #fuelthemind #moxylicious #perthfoodie #pertstagram #plasticfreejuly


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Friday Fakeaway | home slightly later than usual from work, I was so tempted to go via a drive through. Hahahaha - not really - but I was dreading having to cook. Not sure why though, because this is what I produced in 15mins. Nourishing, free of crap and full of taste, I’m a happy little Moxy!
Sausages are a great, quick and easy meal, but you just need to make sure they aren’t a chemical shitstorm waiting to happen (thinking supermarket bbq snags 🤨). Tonight I enjoyed my favorite chicken coconut lemon grass snag by @the_naked_butcher, and testing @napoli_mercato jalapeño snag - verdict was damn good! Add sautéed sprouts and the awesome @lukehinesonline spicy bbq sauce, and voila - dinner is served! Avoid the unhealthy takeaway option, and in the time you’ll queue up in drive-thru you’ll have this on the table.
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fakeaway #nourish #bangersandveg #meatandveggies #fuelthebody #nakedbutcher #knowthybutcher #napolimercato #fuelthemind #moxylicious #perthfoodie #pertstagram


4

Breakfast of champions - or - champion of breakfasts? Which ever way you look at this, it’s a damn delicious start to my day.
Keto crisps (dehydrated Fat & Seedy loaf by @primalalternative) topped with fresh parsley, tomato & an @adambielawski_charcutier special - orange and fennel salumi that is just #wow. The aroma is sweet, peppery and meaty all at the same time - add a whiff of ripe tomato & parsley and well, you get my drift!! Happy plate, happy moxy, happy Friday!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #curedmeat #ketocrisps #madebymoxy #breakthefast #perthfoodie #pertstagram


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When you don’t feel like coffee, tea or brothee in the morning, beetroot latte it is. Surprisingly sweet yet nutty, it’s certainly a delicious and exciting way to start a cool Friday. Umm, is it home one yet?! I’ve got a weekend to start!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatforfuel #crapfree #sourcebulkfoods #almondmylk #nutmylk #beetrootlatte #pinkparty #prettyinpink #pinkisntmyfavecolour #guthealth #organic #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram #friyay


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Taking in the scene at London Court.


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Keto Phở by Moxy - I just can’t get enough of this as a meal. Thought I’d take it to the next level tonight, it’s kind of a cross between a Phở and Ramen! Key ingredients? All quality, nourishing, gut health fostering, organic, crap free. @blackpigdeli amazing smoked grass fed beef rump, @the_naked_butcher organic bone marrow, @runnymede_binningup happy hen egg, @hilbilbyculturedfood black label fire tonic, organic bone beef broth, organic greens, kelp noodles & beetroot dusted coconut lotus flowers made by Moxy. So much goodness it overwhelms me let alone how warming and hug-like it feels after eating it. Being able to outsource such ingredients as the beef and having broth cooked up and portioned in the freezer makes a meal like this achievable in 20mins mid week. Game. Set. Match. 🎾


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Like a small fish in a big pond, there lies my delightful toastie. Deceivingly small in size, what it lacks in size it makes up for in nutrient density, gut health fostering, free of crap, taste exploding goodness. A simple match of two ‘marriages in heaven’: ham and mustard - cheese and tomato. But with a difference. You’re intrigued, aren’t you?! How on earth is this keto/low carb and all of the above? First you need @primalalternative fat & seedy bread - 1g of carbs per slice 🤩! Next, the folks at @hilbilbyculturedfood will sort you out with the bom-diggity lacto fermented seeded mustard - it’s delish & fosters positive gut health / good probiotic growth. Third quality deli meat is the go - I choose @blackpigdeli Schwartz ham, it’s a staple weekly purchase! Fourth, pick your cheese. Refer earlier post, I’ve used my home@marinated garlic thyme @udderdelightscheese goats cheese. Now are you picking up what I’m putting down?! I slow toasted my sandwich on low in a small pan, covered, the flavours from the mustard and marinated cheese have oooooooozed through the whole Sanga. Totes ok for a midweek meal 👌🏼🤤🖤💙


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Wistful thinking! A day in Perth city 🌃


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Minding the slight profanity who else is totes with me on this?! I mean, when the highlight of most of my weekends is market shopping and meal prepping, I need to do what I can to add gangster-esque words to my weekend tales or my co-worker will think I’m lame 😆 But that’s ok because good food is my life and I’m totes ok with that 💁🏼‍♀️💙🖤
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #gangster #spiritualgangster #solame #morevaguethanvogue #guthealth #supportlocal #mealprepmadness #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram


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What’s for lunch, Mr Wolfe?!
Another work day I will get through motivated by the excitement of what awaits me in my lunch bag: * organic “fried rice” using a @lukehinesonline Healthy Made Easy recipe - no rice was harmed in the making of this dish) and schnitzel using a recipe from online @mealsmindsetmoves program;
* @aldiaustralia coconut yoghurt with lemon curd (another Luke Hines special 😋), strawberry, toasted coconut & slivered almonds;
* homemade almond milk (for coffee/tea);
* anti inflammatory ginger turmeric tea with shot of @hilbilbyculturedfood gypsy fire tonic - gut health & bad bug fighting to the max!
No single use plastic was harmed in the making of my lunch with lots of recycled containers and glass bottles to reduce waste - hello @plasticfreejuly. Prepped for success, nourishment, deliciousness and food envy from co workers #guaranteed 💁🏼‍♀️🖤💙


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Sublime morsel of pure deliciousness - I can’t describe @blackpigdeli pork faggots any other way. You can forgive the less than appealing name for it’s rich tradition - originally from South West UK, traditionally made from pork shoulder and offal. However these guys make them #NextLevel - this morsel is made from pork shoulder, chicken thigh, chicken liver, onion, egg and herbs. How nutrient dense is that!! Tonight I topped my morsel with simple caramelised onions using grass fed butter and coconut aminos, and a dollop of @lukehinesonline Eat Clean spicy bbq sauce (stunning sauce!). And it wouldn’t be complete without a beautiful serving of fresh sautéed green vegetables, finished with a glug of @hilbilbyculturedfood. Why? It’s simple - the @firetonic traditional gypsy recipe produces the most phenomenal gut health encouraging anti inflammatory bad bug fighting tonic you can buy. And it tastes bloody delicious! Do yourself a favour - drop in to @blackpigdeli where you’ll find the morsels and tonic and dinner will be on the table in 5, with smiles lasting all night.


7

Hands up if you take your lunch to work?! Me! 💁🏼‍♀️
I just can’t justify paying for what is too often - crap!
Complete in cooler bag, here’s today’s lunch!
* organic lamb curry (using a @mealsmindsetmoves recipe for Lynne’s curry) with turmeric cashew cheese (I’ll put on top of curry),
* @aldiaustralia coconut yoghurt with berries and raw cacao nibs
* homemade almond milk (for coffee/tea)
* anti inflammatory ginger turmeric tea with shot of @hilbilbyculturedfood gypsy fire tonic - gut health & bad bug fighting to the max!
No single use plastic was harmed in the making of my lunch with lots of recycled containers and glass bottles to reduce waste - hello @plasticfreejuly


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Monday easy dinner - organic porterhouse steak and vegetables. Something so simple but easy to jazz up to create excitement and make it a celebration of food. Cooked today in organic coconut oil, fave butcher @the_naked_butcher delivered the goods with a beautiful cut. The veggies, sourced from @napoli_mercato who share my philosophy #foodislife, were charred in the meat juices while the steak rested. And to finish, I simple topped with steak with charred onion & my homemade garlic thyme goat cheese. Probably could have used a larger plate - it was a bit of a logistical effort to cut it up! But I love using side plates - a great way to make sure the plate isn’t piled up toooo much
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #napolimercato #fuelthebody #lovethybutcher #knowthybutcher #steakdinner #meatandveggies #midweekmeals #fuelthemind #moxylicious #perthfoodie #pertstagram


3

Who doesn’t love lamb shanks? Yeah didn’t think anyone would be silly enough to say yes! I totes love @lukehinesonline recipe from Healthy Made Easy for Lamb Shanks - with a few Moxy tweaks. I added some amazing crap free smoked chilli mettwurst by @the_naked_butcher, I pull all meat off the Shanks to make a ragout style sauce, and this time I stuffed some small capsicums. Yum! I had a trail of people follow me from the kitchen with their noses in the air! And the yellow stuff? That’s my black label turmeric cashew cheese (refer weekend post, a delicious topper loaded with anti inflammatory goodness just by itself)
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #nourish #knowthybutcher #lovethybutcher #nakedbutcher #lukehines #healthymadeeasy #oldschool #blacklabel #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram


4

When you’re nearing the end of the tub, why bother with a bowl? It’s totes ok to just eat straight from the container - right?! Thoroughly enjoyed my @borncultured yoghurt - with a few fresh berries, raw cacao & slivered almonds (🙏🏼 Thanks to @thesourcevicpark and @gilbertsmidland) it really has been one of my favourite brunches the last week. Hmmm next time think I’ll try the cacao flavour 🤤 .
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #goodfats #coconut #gilberts #borncultured #fancy #sourcebulkfoods #justgivemeaspoon #nodishes #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram #nourishing


5

Its a nice sunday, forget about world cup, soccer, we have footy! And EAGLES.
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#westcoast #footie #eagles #westcoasteagles #footies #wheninperth #wheninaustralia #perthlife #pertstagram #perthisok #optusstadium #stadium


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[ K E T O ] ‘genic nomnom spread from @fueledbymoxy
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What do you get when your cross: organic cashews, lemon juice, organic turmeric & Black Label ‘premium’ @hilbilbyculturedfood @firetonic? Black Label Turmeric cashew cheese!
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Cashew cheese, whilst certainly not a cheese, is a great alternative to cheese and when using organic ingredients & products like #hilbilby nourish you from the inside out. Lather on crap free meats, dollop on omelette, salads, vegetables, meat, a slice of keto toast, lather on celery - I could go on! This has a beautiful warming subtle kick from the tonic and the turmeric - I guarantee it’s a hit!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram #firetonic #tumeric #antiinflammatory #cashewcheese #nomnomnom #nourish #wellness


3

Sunday brunch, done right. Fluffy hot cakes with zesty lemon curd, coconut yoghurt & berries. Not a sweet tooth so had to tone down the recipe but oh my @lukehinesonline this was divine. I love the addition of maca powder, one of nature’s superfoods rich in antioxidants and nutrients like iron, vitamin C and copper. A fabulous mood booster too and it adds a faint nuttiness to the hot cakes. I loved the zesty lemon curd, phowar it was zesty! Lucky I had @borncultured coconut yoghurt - it needed the balance and gave a lovely creaminess
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #lukehines #eatclean #sundaybrunch #zestylemoncurd #fluffyhotcakes #perthfoodie #pertstagram #madebymoxy


1

Farmers milk cows in the morning - Moxy milks almonds in the morning.
Vanilla Almond Milk | beautiful alternative, rich creamy nut milk made with organic almonds and vanilla. I’ve used this in my fluffy hot cakes this morn (standby for a drool worthy photo) and can’t wait to enjoy this in my coffees and shakes this week. Also a great way to enjoy @plasticfreejuly making your own nut mylk & reuse glass bottles 👌🏼.
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram #nutmylk #vanillamilk #milkthealmonds #almondfarmer #sourcebulkfoods #wastefreeliving #plasticfree #reuse #recycle


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What do you get when your cross: organic cashews, lemon juice, organic turmeric & Black Label gypsy @hilbilbyculturedfood fire tonic? Black Label Turmeric cashew cheese!
Cashew cheese, whilst certainly not a cheese, is a great alternative to cheese and when using organic ingredients & products like #hilbilby nourish you from the inside out. Lather on crap free meats, dollop on omelette, salads, vegetables, meat, a slice of keto toast, lather on celery - I could go on! This has a beautiful warming subtle kick from the tonic and the turmeric - I guarantee it’s a hit!
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram #firetonic #tumeric #antiinflammatory #cashewcheese #nomnomnom #nourish #wellness


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A winters day in the city.


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Shut the front door! Bbq Pork Ribs and fried rice - free from gluten, dairy, refined sugar, chemicals, crap in general. Yet full of nourishing organic, free range, flavour exploding, plate of amazeballs food. This is definitely going on the dinner party menu rotation - complete with bibs because it simply must be eaten with your paws! Thank you 🙏🏼 to my amazing butcher @the_naked_butcher - damn your produce is great! I finished the ribs with a lather of my beautiful spicy bbq sauce too, oh wow! The rice is a simple wok mix using pre-riced @threeryans cauli rice (#convenience), pastured @runnymede_binningup egg, beautiful speck from @napoli_mercato, veggies, coconut aminos & @redboatfishsauce. And let’s take a moment and look at the portion size - Instagram can really distort reality. All my meals are served on side plates - check out the last pic which includes a white standard dinner plate. Quality, organic, free of rubbish food means you don’t need as much because you are truly fuelling your body with nutrient dense goodness. What are you having for dinner? Is it this good? Check back tomorrow for the epic next day creation I have planned for the ribs 💙🖤


9

Spicy BBQ Sauce, next level flavour explosion 💥- and, its crap free. Made by yours truly. I like to use all chances to celebrate my health and encourage wellness. You can pick the healthiest meal - portion controlled meat & veggies - only to ruin it with chemical shitstorm in a bottle sauce. My friend @lukehinesonline has a range of cookbooks, the spicy bbq sauce is from Eat Clean and it is amazing. Take it up a level & use quality, organic ingredients to really celebrate 🎊 Amazing cultured butter by @pemberton_butter_co_, @niulife coconut aminos (beautiful wild harvested coconut nectar), organic tomatoes, maple syrup & spices. I toned down the sweetness to keep it low carb, oh, and I added my favourite smoked paprika powder for beautiful smokey notes to finish. This sauce is super versatile - omelette, burger, steak, roast chicken, ribs, oh gosh I could go on! Check back later - I might just have pork ribs on slow bbq for dinner 🤤🤤


2

The humble omelette, super underrated in my opinion. Everyone should be taught how to make the perfect fluffy, buttery omelette. A great meal for any time of the day, day of the week, the options with fillings are endless. I’ve kept it simple, to celebrate the quality ingredients - the best happy hen eggs by @runnymede_binningup, my favourite Schwarz Ham & Hungarian Salami from @blackpigdeli, spring onion, grape tomato & my recent marinated goats cheese (refer earlier post). The trick to fluffy and buttery? Eggs to be room temp, whisked briefly until fluffy, caramelise the butter first & scrape the egg while it starts to set swirling around the pan to create a fluffy, thick omelette.
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram #omelette #egglife #pasturedeggs #farmfresh #happyhens


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Did you know you can make your own marinated goats cheese? And, what’s more, is it is super simple. First pick up a delicate plain chèvre, I picked @udderdelightscheese from @napoli_mercato. Second select your olive oil, I used a mix of organic light & chilli infused oils). Third pick your infusion, i used fresh garlic & thyme.
The options with this are endless - spread a thin layer over fresh keto toast, brush over oven roasted chicken or pork, dollop with a salad, add to your omelette, serve with steak and so much more. Goat cheese is a much gentler option for those who struggle to digest dairy, not an everyday food but something with this much flavour doesn’t need to be lathered. Very much the less is more philosophy .
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #napolimercato #udderdelights #marinatedfeta #organic #freshflavours #madebymoxy #perthfoodie #pertstagram


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I am currently (more so than usual) obsessed with brussel sprouts and broccoli. Suppose there could be worse things to eat mass loads of?! This week I tested out @gilbertsmidland - and I’m suitably impressed for a non-market option of their range of fresh vegetables, fruits and so much more.
A simple meal, but damn it packed some flavour umami punch. Slow roasted @adambielawski_charcutier special pork belly with vegetables and a bone broth gravy. No commercial shit storm filled gravy powders were harmed in the making of my gravy - I just cooked some of my homemade bone broth in a pan until it reduces with a pinch of salt & fresh cracked pepper & add 1-2tb coconut cream before serving. .
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#keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #porkbelly #allthegreens #herotheveggie #bonebroth #umamipunch #perthfoodie #pertstagram #porkonyourfork


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Crown Casino Artwork


6

Winter comfort foods are pretty much like hugs in a bowl. If lamb on the bbq depicts a real Aussie summer, I reckon slow cooked lamb shanks depict a real Aussie winter.
Beautiful organic shanks sourced from Perth’s @the_naked_butcher, slow cooked using @lukehinesonline Nana’s Shank recipe in a ragout style sauce. And just because, I threw in some of Gary’s natural smoked mettwurst while cooking so the aroma is beautiful, Smokey & chilli. Tonight I’ve served it atop fresh Brussel sprouts and broccoli, but mix it up with zoodles or kelp noodles. And the best bit, toasted bread by @primalalternativebyrosie - perfect for mopping up the dregs of the dish. I get my Fat & Seedy loaf from @blackpigdeli, another Perth small business gem 💎


5

Ok so I’m a few days late and this has arguably been eaten on more days than it hasn’t, but June 28 was National Toastie Day. I know what you’re thinking, we have a national day to celebrate the toastie?! Pretty cool huh! So in ode of June 28, celebrating not only the (open) toastie, but quality ingredients and local suppliers, here’s my current fave. Fat & Seedy keto loaf by @primalalternative, seared in butter with @blackpigdeli Schwarz ham, tomato & Onkaparinga goat blue cheese. Simple and classic yet la gourmet delish! And before you screw your nose up at the cheese, Onkaparinga goat blue isn’t a normal stinky type of blue, it’s creamy yet tangy, rich yet delicate and the perfect top layer to an open toastie.


3

Casual Saturday night dinner in, don’t mind if I do. Crispy @luvaduck breast with pancetta & brussel sprout lupin, cooked in a 50:50 mix of beautiful butter by @pemberton_butter_co_ & duck fat. Go on, drool, it was delicious 🤤
Lupin you ask? Yes, it’s a legume, I but I don’t mind enjoying it occasionally though. With a slightly nutty flavour, lupin uses minimal water to grow and helps put nitrogen back into the ground. So farmers often use them between seasons to richen the soil as it reduces the need for fertilisers. The macro content of lupin is quite impressive too - 40% protein, 37% fibre & just 4% carbs! It has 3 x more antioxidants than berries, potassium than bananas and iron than kale (which for me is perfect)! As for duck, it is a quality source of protein, iron, selenium, B vitamins & zinc. Oh, and cooked well its amazeballs.


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Weekends call for fine food - wait, EVERYDAY calls for fine food! Here are four of my faves for a Saturday lunch/snack - @primalalternative Fat & Seedy bread keto crisps, @blackpigdeli Schwarz ham & Onkaparinga goats blue cheese, and smashed beetroot. Looks pretty damn #moxylicious to me 😉 🤤


10

Classic breakfast with a funky vibe | @aloftperth on site restaurant @springskitchenperth offer a simple yet tasty breakfast menu. But when you’re surrounded by as much funk as you are, simple really is all you need. Having said that, it’s the extras that make this simple breakfast #nextlevel. A side serve of fresh rocket (self confessed greens lovers unite), beautiful large heated plate & service from friendly staff who come say hi and check on you through out your stay. Finish with some ping pong, foosball or collapse on any of the retro chairs & your stay is complete.
Breakfast was 💯 - next time I’ll have to treat myself to an overnight stay 💁🏼‍♀️


1

Sometimes dinner is as fancy as the classic “meat & vegetables”. Organic of course! But a simple meal doesn’t mean you can’t CELEBRATE the ingredients and create something nothing short of a taste explosion!
Phenomenal pork loin chop (🙌🏼 @adambielawski_charcutier), gently bbq’d with a solid wedge of crispy fat, and @lukehinesonline recipe for Brussels, broccoli & bacon. The golden nugget without doubt the @hilbilbyculturedfood lacto-fermented seeded mustard. Mark my words, use just coconut oil & pink salt on your pork & veggies, it will bring out the natural sweetness of the ingredients & allow the mustard to explode in a wonderful way!


4

I’m always on the search for quality, crap free, delicious coconut yoghurt. Extra points if it doesn’t break the bank. Voila - @aldiaustralia have introduced an amazing organic coconut yoghurt. Ingredients? 98% coconut milk, tapioca starch & live vegan cultures. Super low carb (3.5g/100g), light, fluffy & not horrendously sweet.
Today I’ve topped with a sprinkle of organic raw cacao, cacao nibs & organic salted macadamias. Holy-yum-balls, brunch is going to be deeeeeelicious 💙🖤


5

Going to the WA Club Industry Awards at The Crown. 🥂✨🏆


4

Takeaway, it’s SO overrated. Especially when I can whip this beauty up for Friday Fakeaway. Channeling my inner @lukehinesonline with pork belly by @adambielawski_charcutier, sautéed @freshprovisions greens, raw hazelnuts & @princi_butchers pancetta. The nuts add a soft crunch, pancetta a delicate saltiness & the greens pure yumm! Something this delicious & using ingredients of supreme quality deserves to be celebrated & complemented but a simple condiment - @hilbilbyculturedfood’s lacto fermented mustard fits the brief. It’s times like this I realize how much my life revolves around food, how much joy I get from eating quality produce & excitement I get from creating amaze balls, tasty creations. 💙🖤


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I’m going to be drooling over this.....for days. @laika.coffee stack. I don’t know how people fit in bread & bacon, it was simply perfection as is. Avocado smash, broccolini, grilled haloumi, poached egg & paprika oil. Add a coffee & my morning is complete. #yum
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#keto #ketogenicdiet #lchf #lowcarb #lowcarbaustralia #ketoinperth #highfat #fatfueled #fatburning #fatforfuel #vegetarian #brunch #laikacoffee #lathlain #laikastack #perthfoodie #pertstagram #breakfastinperth #fueledbymoxy #fuelthebody #fuelthemind #coffee #nourish #guthealth #moxylicious #crapfree #herotheveggie #allaboutveggies #veggiesforbreakfast


4

@ Fremantle , Perth 🌹🌻🍂🍃🦋
Beautiful memories Mom with Dad 🌹
Family time is priceless.
Cherish these moments.
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#beautifulday #fremantle #photograph #naturephotography #perthlife #naturelovers #pertstagram #photoshoot


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Start your week right with some delicious Mundella Greek or Premium Yoghurt for $5.99 a 1 kg tub... perfect on top of your muesli with some fresh local fruit 👌
@mundellafoods


1

Mother’s Day in the city of Perth 💖


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Yoga in the park.


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Indiana Tea House- Cottesloe


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