#personaltrainer

Instagram photos and videos

#personaltrainer#fitness#gym#fitnessmotivation#workout#muscle#gymlife#motivation#fit#bodybuilding#fitfam#instafit#fitnessmodel#healthylifestyle#training#abs#gains#personaltraining#healthyliving#weightloss#shredded#yellowstonenutraathlete#girlswholift#gymmotivation#exercise#crossfit#lifestyle#instagood

Hashtags #personaltrainer for Instagram

Reposting @transformingacm:
I get it. You want to save money. You are a Perfectionist. You don't trust people to do the Job right. You work better alone. You prefer your own company. It's just easier and quicker to do it yourself.
And yet here you are. Struggling. Trying to find more time. Trying to find more freedom. Trying to make life better.
Really. I get it. It still happens to me. I have to catch myself. I have to recognise the truth. I can't do it alone.
Pele was an exceptional player. He could show his brilliance not because he was a Hero that did the job of 10 other players, but because he let 10 other player get on with the job and did what he did best. He honed his skills and took opportunities to show his brilliance when the time was right. In a 90 minute game he might show his brilliance for 9 minutes.
Be Patient. Learn the game. Find people to collaborate with. Outsource the little stuff. Try Fiverr or get an intern. Hire a virtual PA. When you need advice, ask a professional. But don't do it alone. You might get there, but you will be top slow. You will become irrelevant. Others will pass you by. Stay ahead of the stuff. Get a Coach.
Our Enigma Coaching Program is for Winners. PM to find out more. Opening again in September. .
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#Entrepreneurship #entrepreneur #coaching #coach #mindset #motivation #believe #nlp #inspiration #goals #selfmade #takeaction #dreambig #successmindset #challenge #marketing #successquotes #fitnesslifestyle #personalbrand #personaltrainer #mentalhealth #networkmarketing #lifestylechange #entrepreneurlifestyle #startups #onlinemarketing #healthandwellness #contentmarketing #internetmarketing #wellnesscoach


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...Why do you #workout? One of my number one answers may surprise you. I #exercise because it gives me inner and outer strength. Life is tough. Life throws you curve balls and so do people. They both can throw shots at you. I feel like I’m building inner and outer armor. Strength, determination , empowerment.. teaching myself that it me that’s needs to carry myself thru. I’m not just talking about muscle but my overall #health and #body.. keeping myself healthy and removing toxins from my life. #exercise can help aide in this. It keeps one on path. So next time you feel life’s challenges try a great #workout to help make you feel #strong and to get you to a clear path to help build your armor. Makes it easier to avoid those bullets that came your way. But most importantly you are putting yourself and your #health first. Happy Sunday everyone!! #getfit try virtual #fitness #training with me. #personaltrainer #personaltraining #fit #fitfam #fitspo #hardwork #cardio #abs #ripped #shredded #muscle #fitgirl #fitlife #gym #goals #eatclean #motivation #fitnessmodel #fitnessaddict #fitnessmotivation #yoga #instafit


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Mike Tyson was one of the greatest and most controversial fighters in the history. There is a lot we can learn from him, what to do and what to avoid. 🥊
Contact me now to learn how you can develop the mindset of a champion!
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#health #fitness #bodybuilding #transformation #strength #muscle #man #woman #coventry #active #jdgyms #crossfit #fatburn #mass #lifestyle #nutrition #weightloss #gains #flexibility #yoga #power #training #pt #personaltraining #personaltrainer #onlinetraining #sixpack #leanwolf #miketyson #tyson


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Vegan Cheat Meal at Agni
Peruvian Salchipapa 🔥🔥
Comida Ayurveda, Lo mejor que hay
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#personaltrainer #peru #food #cheatmeal #cheatday #vegan #vegetarian #miraflores #ayurveda #yoga #ayurvedalife


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The stunning Hayley @hayleylang_icnpro


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I challenge you to give this shoulder and bicep workout a try!! -

DB Lateral Extension
PAIRED
Incline Bench Lying Reverse Fly
3 sets 12 reps -

Side Lying External Shoulder Rotation
4 sets 12 reps -

Wide Grip Curl w/ 3 second Negative Rep
PAIRED
Narrow Grip Curl w/ 3 Second Negative Rep
4 sets 8 reps -

Cable Cross Body Lateral Extension
PAIRED “7’s” (7 full curls, 7 half curls, 7 half negative reps) -

Arnold Press
4 sets 16 reps(not video’d)


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Did you know we do daily workout briefs @crossfitrife ?! Go check out our gym page!
#nutrition #fitness #girlswholift #virginiabeach #personaltrainer #crossfit #therifelife #workout


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Straight up! This is real talk! 💯 Mad props to those prepping with young kids. And if it’s too hard for you maybe you should try a different sport... I hear ping-pong tryouts are coming up soon... just sayin’ 🤔

#teamfresh #bodybuilding #classicphysique #contestprep #dadbod #gymlife #gains #shredz #strengthandconditioning #aesthetics #personaltrainer #onlinecoaching #shredded #jacked #goldenera #abs #legday #mealprep #precontest #iifym #aesthetic #the6ix #toronto #transformation #fitfam #gunshow #gymmotivation #ripped #swole #natty


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Carne asada filled empanadas. Made the flour with lime juice, pink salt and a mix of almond and regular flour. Trimmed the carne, chopped and grilled until ready. Some have a jalapeno garnish, some a habanero chili paste and some with some cheese. #personaltrainer #selfmadetrainingfacilityoceanside #mixedmartialarts #brazilianjiujitsu #oceanside #gamer #gamers #fortnite #cooking #chef #mealprep #locarb #highcarb #cheatmeal #highprotein #carneasada #empanadas #smtf #protein #skills #igfit #fitagram


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เสื้อกีฬารัดกล้ามเนื้อ (Orion Base Layer) ยืดหยุ่นกระชับสวมใส่สบาย นิยมในกีฬากลางแจ้งและทางน้ำ มีคุณสมบัติพิเศษ คือการระบายความร้อนฟื้นตัวจากความเหนื่อยล้าเร็วขึ้น เพิ่มความเร็ว ความคล่องตัว กระชับกล้ามเนื้อ คุณภาพสูงมาตรฐานสากล ด้วยเทคโนโลยี NASA ที่แรกและเดียวในประเทศไทย

#comingsoon #JustFitThailand #JustFitAsia #justfitsportwear #shelifts #fitnessmotivation #sportsluxe #fitnesslover #training #personaltrainer #fit #fitspo #instafit #confidence #Baselayer #womenwithmuscle #sweatitout #crossfit #cycling #active #workout #gymstyle #fashion #ootd #determined #sportswear #sportperformance #เสื้อกีฬา #จัสฟิตไทยแลนด์ #จัสฟิตเอเชีย


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Unfortunately an unexpected medical issue meant our child care spent last night in the ER.
Fortunately it wasn't anything life threatening, but it was a sleepless night for my dad.
This is why we had to cancel our Squaw Valley Hike scheduled for today.
@stephanie_fitmom, @jeweil6868 and I made quick work of Training Hill
We will reschedule for another Sunday soon but don't forget our next hike will be Pyramid Peak on 5 August
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#personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #sacramento #barbells #bumperplates #spartan #spartantraining #spartansprint  #strengthtraining #kettlebells  #strengthandconditioning #spartanrace #ocr #deadlift #squat  #localbusiness #suckfest #hike #hiking #trail #trailrunning
@spartankidsrace
@spartanwomen
@spartan
@spartanrace


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It’s been a long two weeks. On top of readjusting to being back in the city and a new job, there’s been a lot that’s happened personally. It’s been a bit of a rollercoaster and it caught up to me yesterday afternoon. I’ve been down and haven’t felt like myself and @lillay2 text me and said “get your ass out of bed and go workout.” I’m so thankful she did because it turned my whole day around. Hold on to those who check on you even when you don’t want to be checked on. Those people are angels sent from heaven! Because of Lil and her motivation, I’m finishing the weekend feeling strong and proud. Not every day is good, but there is good in every day!


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Part 2!! Grab your mat and your stability ball 👌🏽👊🏽 Core on fireeeeeeeeeee for days!!!
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Perform each exercise for 15-20 reps. rest 30 sec and repeat the circuit 3x.
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#coreworkout #stabilityballworkouts #workoutoftheday #absworkout #absonfire #hurtsogood #abdominalworkout #ballworkout #homeworkout #onlinecoach #onlinetrainer #nyctrainer #fitnessmodel #fitforareason #personaltrainer #personaltrainerlife


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Planning classes is fun, putting together training schedules is great, but sometimes... I’m all about just doing whatever comes to mind and not thinking about it. #gowiththeflow #stabilityballfun #imnoyogi #notayogibutitry #core #corestrength #strengthenyourcore #powerhouse #trainer #trainerlife #personaltrainer #barre #barrebod #strongnotskinny #barreinstructor #freeflowfitness #lovewhatyoudo #dowhatyoulove #liveyourbestlife #lovethelifeyoulive #breathethroughit


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🍴🌹😘 Tag your partner in crime who would eat this🍬🌞


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Day 1 of #FoundMyFlexibilty challenge with @jonathanmead 🙌 “Unlock the Hips”. Jonathan, you have a wonderful way of transmitting body awareness and connection. I enjoyed your instruction and this routine and my hips are happier for it! Looking forward to tomorrow! 🙏🌟🙌 (PS- special appearance from my pup! PSS- I’m not a fan of hyper speed but needed to fit all of this in!) #fitness #fitnesschallenge #mobility #mobilitychallenge #strongwomen #findyourzen #movementchallenge #movementculture #personaltrainer #gmbtrainer #strongfirst #carrboro #chapelhill #northcarolina #beyou


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A beleza é consequência da força (que equivale a poder masculino), no entanto, quando ela é buscada somente de forma externa (e não interna), ela se torna vazia e decorativa. Quando seus músculos são apenas para exibição ou receber curtidas nas redes sociais, você é apenas um carro enfeitado na vitrine.
Pra mim a musculação é muito mais que estética, ela está diretamente ligada no processo de transformação do menino em homem, ela te ensina a encarar os desafios do dia a dia, a nunca se dar por vencido, ela ensina que desistir não é e nunca será uma opção. 💪🏻 #cheikteam #personaltrainer #seguraqueeonda #noexcuses #nodaysoff #justlift #justdoit #musculação #treino #foco #mente #corpo #fitness #bodybuilding #lifestyle #health #gym #workout #academia #treinoinsano #boratreinar #focus #gohardorgohome #backday #backattack


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What an amazing #weekend it has been! @kamthetrainer and I had #grandson time and worked on some #downsizing for our #minimalist living. I’m loving thinking about what matters to me. What are the #treasures that will move into the smaller space? My thought process on is this...I’m not giving up items, I’m placing stronger value on the items I own. As the #sunset approaches on the #pond I’ll sip a glass of #wine and #knit a #sock. I’m ever so grateful for my simple #mountainlife!
#knittersofinstagram #entrepreneurlife #entrepreneur #personaltrainer #knitting #sockknitting #yarnporn #rockandstringcreations #merino #wool


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Mesmo que pareça difícil ou que todo mundo fale que é impossível encha-se de coragem e não desista! 👊🏽
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Parceiros
@mugosuplementos
@matrusgourmet .
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#MVPersonalTrainer #PersonalTrainer #Crossfit #Musculacao #Saude #BemEstar #QualidadeDeVida #PraCima
#DeusNoComando


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Don’t even remember the last time I ate a bowl of pasta! 🍝I normal get zucchini noodles, but the last time I ate it I felt sick to my stomach for days😅Does anybody else feel sick if they eat zucchini? On another note - I’m super pumped to put all of these extra carbs to good use tomorrow. I’m legitimately super pumped to get on the stair master tomorrow😂

Penne pasta with spicy tomato sauce, tomatoes, mushrooms, spinach, Parmesan & grilled chicken


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Es lo que pasa. Te ves diario en el espejo y no notas cambios, pero si te ves diferente!

Por eso es importante tomar las fotos cada mes para comparar el progreso. Fotos y medidas con la cinta. Asi evitas la desesperación y mantienes tu motivación.

La báscula no cuenta!

Imagen: @physiqonomics
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#weightloss #perdidadepeso #fitnesstips #comics #fitnessaddict #gimnasio #weights #diet #dieta #illustration #fitness #personaltrainer #healthcoach #natural #changes #healthylifestyle


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🧀💚😊 Comment Below if you’re a foodie! 🥔🌚


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You will succeed if you do as God's will otherwise you will fail no matter how much possession you own...
Please follow the world friendship and peace and Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice...
اگر خواست و اراده خداوند را انجام دهي موفق خواهي شد، غير از آن با تمام ثروت و موقعيت خود شكست خواهي خورد...لطفا به دنبال دوستي و صلح جهاني باشيد و هر نوع تلخی، خشم، غضب، درشت خویی، ناسزاگویی و نفرت را از خود دور کنید...
@realdonaldtrump @officialrezapahlavi @khamenei_ir @hrouhani @b.netanyahu


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#Repost from #riyana_qi. Before the beach, there was a selfie taken 😜 I had to! 🌊🍑💪🏾👙👣 #imperfectlyperfect !!! The gym is the one place you can transform your body however you want it!!! But it all depends on the efforts you willing to put in. Ps I'm in a new gym and still finding my way around. that's why I've not been posting workouts but I will. Very soon! Waistbeads happyhumpday humpday #melaninqueen melanin bikini #bodybuilding #gymrat #muscle #lifter #womenwholift #fitmoms #fitmom #igfitfamily #personaltrainer #workout #ebonyfitfreaks #survivalofthefitandsexy #thickness #booty #workout #earnit #gains #bootybuilder #thicknation #goddessinthegym #bodysculpting #fitchicks


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Trying to lose some body fat this summer? Consider your blender your best friend. The simple act of aiming for 8-10 servings of fruits and vegetables will boost your results very quickly. Most people don’t get nearly enough so utilize your blender to make it easy on you in one delicious easily digestible drink. This one has baby kale , strawberries , half an avocado , cucumber a scoop of veggie greens powder and a scoop of collagen protein.


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I wanted to be sure that when I introduced myself to the world, I wouldn’t be just another “get-fit-quick-with-me” chick. It was my #1 goal to ensure that everyone understood that this is a commitment.
You don’t get the life you want over night, and expect to keep it. In the same way you don’t get the body you want overnight... I did not wake up like this! I worked hard for this. I put in work for this. I sacrificed for this.
And I’m still going. I’m still working. I’m still pushing.
But this...This is me!


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Wanna kill you core, chest, shoulders, and many muscles stabilizers? Try this and let me know. Single hand pushups and the other hand is working out with the cable. I call this exercise, wtf bro! 😂
#chest #chestday #chestworkout #pushups #instagood #instafit #instafitness #dedication #workout #gym #rocky


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Let’s talk about the goblet squat. Typically it’s a go to for beginners because it’s easy to perform, can teach proper squat technique, and it’s easy to spot and fix mistakes.
1. Start with your feet hip to shoulder width while holding the dumbbell vertically and underneath the top of the weight. You will want to hold the dumbbell to your sternum and stomach.
2. Brace your core, keep your back flat, and keep the dumbbell in contact with your body as you break at the hips and knees bringing your elbows to your knees.

3. Drive through the heels, raising your hips and chest at the same time, to stand up.
Mistakes to avoid: letting your chest tilt forward or your knee collapse inward.
Although this is a great exercise for beginners with light weight if you’re more experienced I wouldn’t shy away from a heavy load. Here I’m using a 75lb dumbbell and would have tried heavier if they had the option.


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If you are the best player in your soccer team, you are in the wrong soccer team. If you are the smartest person in your friendship group, you are in the wrong friendship group.
Your surroundings will shape you and hold you at their level. You should always be seeking new environments that challenge you.

Thanks @aryanarya1 for this shot!

#bodybuilding #personaltrainer #workout #biceps #body #fitnessmotivation #bootcamp #yoga #abs #exercise #melbourne #socialenvy #vegan #veganism #arms #gym #govegan #shredded #plantbased #mindset #personaltraining #fit #motivation #inspiration #muscle #health #dailymotivation


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Primeira foto (do feed e desse ano) em Miami, só poderia ser assim 💙. Só tenho a agradecer por estar sempre perto do mar e poder recarregar a alma , as energias e o coração por aqui 🌊.
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#oceanlover #beachlover #miamibeach .
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#beach #personaltrainer #yogateacher #yogalife #waterelement #saltlife #mylife #lifelover


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Over here 👈🏾 thinking of how much I DO NOT want to cook today 😩 #mealprep Sundays


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Could not have said it better. @therock His story is just amazing to me. The positive vibes he shares, along with the joy of training his body and mind are inspiring to me. Also the love he has for helping others and putting smiles on peoples faces. Those are the things I strive to do. Yea I’m a fan. My bad. From $7 bucks to over $100,000,000 million this year. You can do anything if you want, just work your ass off. Damn the doubters. #sundaymotivation


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Day 18 into my detox and tonight’s beverage of choice is cranberry & raspberry herbal tea! Jam packed with antioxidants and a perfect aid to fat loss! This delicious brew reduces stress, boosts you’re immune system, is great for your heart, liver and kidneys! So an all rounder treat for the mind, body and soul!...as well as all that, it’s damn tasty! 😊🍵💪
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#detox #herbaltea #twinings #healthylifestyle #healthyliving #healthyheart #healthy #fatloss #fatburner #fitness #fitnessmotivation #gym #gymlife #muscle #leanmuscle #mindbodysoul #tea #caffine #coffee #brew #yellowstonenutra #yellowstonenutraathlete #yellowstonenutraceuticals #personaltrainer #yummy #ripped


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Ahhhthe the classic #beforeandafter shot! Well why not, it’s all well and good showing people where you are now, but what about where you started?😎💪🏻🙂
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#muscle #gains #protein #proteinshake #training #healthylifestyle #healthyliving #personaltrainer #gym #gymlife #gymmotivation #fitness #ginger #beard #instafit #bouldershoulders #yellowstonenutra #yellowstonenutraathlete #fitnessmotivation


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