#physique

Instagram photos and videos

#physique#fitness#bodybuilding#motivation#gym#fitfam#bodybuilder#fitnessmotivation#fitnessmodel#workout#aesthetics#fit#gymlife#gains#instafit#muscle#powerlifting#shredded#bikini#fitspo#gymrat#abs#fitspiration#health#figure#sixpack#strength#athlete#getfit#aesthetic#bodytransformation#strong#personaltrainer

Hashtags #physique for Instagram

Debating wether shreds or size? Sort of at a crossfire rn which one to go for. I think Iโ€™m gonna stay shredded for the summer then during winter go on a serious bulk๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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#Motivation
#powerlifting
#fitfam
#stayfit
#focus
#teenbodybuilding
#hardwork
#dedication
#weightloss
#physique
#teenbodybuilder
#cardio
#gymshark
#trainhard
#shredded
#myprotein
#shredzarmy
#transformation
#gymlife
#fitnessmodel
#fit
#swole
#body
#fitness
#determination
#muscle
#instafit
#aesthetics
#bodybuilding
#zyzz


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๐Ÿ”ฅ #ExtremeExercise

Top Fitness Tips โžก๏ธ @extremeexercise
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Credit by @gameandgain_

The lifestyle.

Just want to say if you follow me on this page and read the captions, I appreciate you very much so thank you. More to come. Let me know if you'd like to see something change.

#Gym #fitness #gains #gameandgain #breakingthestereotype #opticstrength #alphalete #gymshark #bodybuilding #physique #shredded #shoulderworkout #gfuel #gammalabs #bpisports #optimumnutrition #esports #gaming #powerlifting #ifbb #powerbuilding #cellucor #rydewear #dynamikmuscle #gfuel #deadlift #prosupps #5percentnutrtion #richpiana


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So I guess 40 min of intervals on the stairs IS possible ๐Ÿ˜Œ trying some new routines via @corporate_aesthetics Excited to see what progress lays ahead. I'm not the sexiest, most confident gal. Nor am I any sort of spring chicken. But that's okay. I will say I could be the sweatiest to be sure, but if I'm 100% sure of anything, I'm a passionate, hard worker. I love it and am motivated by so many people I meet and see train hard every day. Cheers to the hard workers. And I'll toot my little horn today and give a cheers to me. I've wanted to give up so many times but something in me keeps me going. The people in my life are a huge part of that too, of course. Sorry for the mushy stream of consciousness. #bodybuilding #physique #figure #competitor #uglypretty #sweatyselfie


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Go on Facebook and like! #SouthSuburbs letโ€™s get it together! ๐Ÿค™๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Summer is almost here and itโ€™s time to get right. @jay_flysociety (LINK IN BIO!)


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Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today ๐Ÿ˜‰
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#yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam


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Special shoutout to online client @j.physique on competing in her first Powerlifitng meet this past weekend!
Julia finished with a 260lb squat, a 214lb Bench and a 391lb deadlift for an 865lb total, enough to@seal the deal for Best Lifter at her first meet.
Astronomical PRs on her bench and deadlift and only just scratching the surface for starting her PL career. I cannot wait to watch and help her grow into the lifter she can be. Great job this weekend!

#bamabricksquad #fitness #gym #motivation #npcbikini #bodybuilding #power #powerlifting #strong #uspa #rps #uspa #raw #bench #squat #deadlift #strong #athlete #fitspo #npc #ocb #physique #athlete #flexibledieting #iifym #macros #macronutrients #diet #weightloss


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Never did reverse bands before but worked up to 700x1 bar weight at top with light orange elite fts bands @180 bodyweight! Good session, barely missed 715 @deadlifttillimdead #powerlifting #gym #fitness #fitfam #instafit #physique #motivation #weightlifting #iifym #powerbuilding #rps #rpspowerlifting #massthetics #masstheticslegion #gardenstatebarbell #roadto700 #deadlifttillimdead #animalpak #corestrong #inzer #apemanstrong #83kg #a7 #pioneer


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Ilcia here @jainxart doing an amazing job with these glute bench crossovers. These work your glutes in a wide range of motion.
3 sets 20 reps (one rep = side to side)
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#fitness #fit #gym #workout #motivation #fitnessmotivation #health #healthy #lifestyle #training #exercise #bodyalchemy #personaltrainer #losangeles #bodytransformation #burnfat #getfit #gymlife #strength #physique #glutes #glutesworkout #tone #monday #benchworkout #feeltheburn


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โš ๏ธ Lโ€™ร‰Tร‰ APPROCHE !! ๐Ÿ”ฅ
Adoptez mon coaching et atteignez vos objectifs physique.
Plusieurs places disponibles โ˜๐Ÿผ๐Ÿ˜‰
Contactez-moi pour un suivi personnalisรฉ & privรฉ! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’Š COMPLร‰MENTS ALIMENTAIRES & ACCESSOIRES โžก๏ธ http://prozis.com/1Bwb ( -10% sur tout le site + ๐ŸŽ avec le code JONAS10 ) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
| #coaching #physique #bienetre #santรฉ #fitness #motivation #changement #transformation #determination #bodyfitness


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Aesthetics level over 9000๐Ÿ”ฅ๐Ÿ”ช
Shoutouts - instaDM๐Ÿ“ฉ๐Ÿ‘ˆ๐Ÿฝ


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Youโ€™re never given a dream without also being given the power to make it true๐Ÿ’•
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@angelcompetitionbikinis is having their #dreamsuitgiveaway ๐Ÿ’œ
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This suit would be a dream come true. Itโ€™s perfect exactly the way it is. The only change I would make is replacing the connectors with all princess style including the back connector๐Ÿ‘™
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#bikini #bikinicompetitor #suit #giveaway


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Repost @gboarizona
by @media.repost:
GBO Pro Desiree Cabinatan knows how to steal the show! Join us on the road to turn pro at the 2018 #labordayclassic... #gboarizona #bodybuilding #competition #competitor #roadtopro #figure #physique #bikini #showprep #azfitness #phoenixfitness #fitfam #showtime


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49 days until @isabellerosemiller and I get on a plane!! 7.5 weeks until I step on stage again, canโ€™t wait!! Also in coming weeks should have a big announcement to make so keep you eyes peeled!! #suitandtie #mondaymotivation #bignews .
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#bodybuilding #justdoit #vascular #shredded #Aesthetics #malephysique #model #fitnessmodel #fitness #nopainogain #TFR #Fitfam #fit #physique #supplements #motivation #lean #inspirationalquotes #instagood #liftheavy #instafit #inspiration #powerlifting #strength #muscle #staylean


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#MemberSpotlight // A culture of motivation. A culture of support. A culture of accountability. It's all about that #BodyControllerLife. Thank you @kay_ferr! ๐Ÿ™๐Ÿผ


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6์‹œ๊ธฐ์ƒ
8์‹œ1meal
๊ณ„๋ž€12๊ฐœ(๋…ธ๋ž€์ž2) ๊ฐ์ข…์•ผ์ฑ„ ๊ณ ๊ตฌ๋งˆ100g

์ผ๋‹จ ์›€์ง์ผ์ˆ˜๋Š” ์žˆ๋‹ค!!!!!!๊ทธ๊ฑฐ๋ฉด ๋จ!


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Some panko crusted zucchini fries to go with some garlic aioli burgers for the family tonight


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Wanted to hit at least some kind of PR before the semester ended and I'm lowkey hyped about this ๐Ÿ˜… I guess 405 for an ATG squat isn't too bad for never squatting that deep ๐Ÿคท๐Ÿผโ€โ™‚๏ธ


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Feeling the pump today! ๐Ÿ’ช๐Ÿฝ
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#Fitness #FitnessMotivation #Motivation #GetFit #FitFam #Fit #FitnessGoals #Training #Workout #Exercise #GymLife #Health #Lifestyle #Aesthetics #Lean #Muscles #Shredded #Gains #BodyBuilding #Hungry #Grind #NoDaysOff #Determination #HardWorkPaysOff #Physique #Love #Body #Pump #Flex


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Keep your squats low and your standards high. Protect those knees with @omnicompression Heavy Hitters threads @saeoapparel


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Cardio sucks!
This picture doesn't look like your typical cardio session. But used the right way and it can be.
If the thought of getting on the stair master or treadmill makes you cringe, then look around and find some other tools to use for some HIIT cardio, circuits, or functional cardio.
You can incorporate this type of cardio 2-3 times a week into your training to switch things up.
www.muscleteem.com


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I should probably try doing these before my leg workout, not after๐Ÿ˜†๐Ÿคท๐Ÿผโ€โ™‚๏ธ. Iโ€™m no @smith.julian but hey, gotta have some fun with it. #mylegsweretoast #legdayfun


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โ€˜Ombre Sunrise Figure Competition Suitโ€™ ๐ŸŒ… Featuring crystal clear, orange, volcano & red rhinestones!


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#RepostSave @canadianphysiquealliance with @repostsaveapp ใƒปใƒปใƒป Check out all these amazing upcoming CPA events in May and June!! Head on over to our website www.canadianphysiquealliance.com to register for any one of these shows! .
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#canadianphysiquealliance #aroundthecpa #noboarders #fortheathletes #bodybuilding #figure #fitness #bikini #physique #ifbbproleague


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Trust Your Struggle

Dm me for private training. Morning spots available.


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#Repost @canadianphysiquealliance with @get_repost
ใƒปใƒปใƒป
Check out all these amazing upcoming CPA events in May and June!! Head on over to our website www.canadianphysiquealliance.com to register for any one of these shows! .
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#canadianphysiquealliance #aroundthecpa #noboarders #fortheathletes #bodybuilding #figure #fitness #bikini #physique #ifbbproleague @canadianphysiquealliance


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Mix it up. I donโ€™t like to have favorites, but I canโ€™t help but enjoy back and bicep days.


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Weโ€™ll call this the โ€œbeforeโ€ photo. Set a goal to put some weight back on this year. Upped my cals and lost a few lbs, so here we are lol. Time to up em again ๐Ÿ”๐ŸŒฎ๐Ÿฅ”๐Ÿ•๐Ÿ—๐Ÿฅช๐ŸŒฏ๐Ÿฅฉ๐Ÿฆ


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๐Ÿ”ฅ๐Ÿ˜ณ๐ŸคฃWhen your friend leaves his keys in his locked car!
Founder ๐Ÿ‘‰: @king_khieu.

Whatโ€™s going on here?

Thoughts? ๐Ÿค” What do you guys think?

Athlete: @supersagenorthcutt.

Tag someone who needs to lift!

Want to unlock the ๐Ÿ—๏ธ secrets to exponential muscle growth and burning fat?
Get your ๐Ÿ“š FREE ebook by clicking the link in our bio!

@legions_production๐Ÿ†๐Ÿ†๐Ÿ†.


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Lately Iโ€™ve been switching up my workouts and been going in the late afternoon. As good as the mornings were, the afternoons I feel even more energetic and powerful. My workouts feel fuller as well and I feel like Iโ€™ve had some crazy changes and even more definition added. Of course I am still trying to get sponsored by a company eventually but for now I am definitely happy with how far Iโ€™ve come.


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Took a whole week off from the gym to recover from Coachella. I started to feel weak but thank god for muscle memory, itโ€™s easy to come back and regain the gains again.


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Ruff Monday...get it?!? Anyone?! Buler?!?


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Working out during studio finals = eating crap and/or not at all.... sleeping like crap and/or not at all.... and over all feeling of throwing up and/or death.


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Motivation Mondays

Baby steps to success.
Exercise of the day, lateral band walking


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๐Ÿ˜ค๐Ÿฆ


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#bodyweight #biceps ?!?! .
Trash angel? (Well maybe not TRASH but standards fam fresh got standards...but I digress)
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Yes works much better on a smith maschine or low bar at the park but we make do. .
Do we not?
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Anyway I still stand by the #pullups as a major #calisthenics biceps exercise. .
You gotta know a few things though. ...
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Also, Variety is not only the spice of life but INTEGRALLY important to building a dope #physique .
Especially for us bodyweight enthusiasts
(Don't get it twisted though progressive overload at a certain point will require external weights. No way around it)
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#thoughtsbecomethings
#mindset is EVERYTHING
#strongereveryday in EVERY WAY! .
#aliasfresh #healthiswealth #letsgetrichtogether๐Ÿ’ธ .
#dago #858 #876 #760 #619 #staywokesd #elongated #blackmanmagic


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BOOK ME NOW๐Ÿ’ฅโ˜„๏ธ๐Ÿš€๐Ÿ’ฏ MIAMI FITNESS
With: @bodygoals_re
AC: @neighborlyviews
Want a video for your brand or for yourself?
Dm me for rates!
Or email!


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During this bulk i made a lotta improvements. For example, my sleeves got tighter and I moved up from a small regular blouse to a medium regular blouse, I still had to cut the cuffs of my sleeves though... On a serious note, Iโ€™m excited to see a change in my body composition. No sacrifice goes unnoticed.
#neverbackdown
#masteryourlife
โ€ญ#whateverdoesntkillyou #masswithclass #alpha #inspire #motivate #classicphysique #bodybuilding #greatness #physique #competitor #power #muscle #lifting #arms #legs #wheels #gains #biceps #grind #classic #dedication #positivevibes


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Aesthetics Over Everything @jaygiust ๐Ÿ”ฅ
Shoutouts - instaDM๐Ÿ“ฉ


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I really need to practice my posing. Also, it wasn't even pull day today so I don't know why I doing a back pose.. ๐Ÿ˜Ž
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Hit up me and my lifting buddy!
@that_jeff_guy02
@official_wonderboy -
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#fitness #physique #aesthetics #pushday #triceps #chest #shoulders #deltoids #hercules #workout #bodybuilding #bodybuilder #bodybuilding #fitness #physique #aesthetics


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Push harder today to be better tomorrow


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I read something @paigehathaway wrote the other day that put some things into perspective.
She pointed out that, โ€œfailure is an event-NOT a person-therefore you CANNOT be a failureโ€
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If youโ€™re heart ๐Ÿ’œ is pulling you in the direction of taking a risk, go for it because you you will only learn and grow from the experience! .
Never be afraid to dive in- believe you CAN and you WILL! Even if the outcome doesnโ€™t go as planned you will only become a STRONGER version of yourself!!
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#motivationmonday
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โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€”
To join our team ๐Ÿ“ฉ
info@thebodyboutiquewi.com
โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” ๐Ÿ“ธ @bettertogetherphotowi
๐Ÿ’„ @kelly.schubel_mua


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What are your fitness goals?
Take your time to think about what you wish to achieve from your fitness.
Do you want to lose weight, tone up or maintain a lean healthy body? Just write it down.
Then refine it and make it SMART ๐Ÿ‘‡๐Ÿป Specific
Measurable
Achievable
Relevant
Time-bound

Setting SMART goals will motivate you to charge after them in an unstoppable manner!

When you reach your goals, you'll have an overwhelming sense of pride.

Then repeat the process ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Š๐Ÿป Perhaps you could print a word or phrase that sums up your goals on your Phatmat - making it personal.
Need more info on setting SMART goals, hit our link in bio and read our blog. There's a handy goal-setting template inside ๐Ÿ‘†๐Ÿป๐Ÿ’ช๐Ÿป #phatmats #goals #fitnessmotivation


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โš”๏ธโš”๏ธ


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Nothing heavy today, just getting back into it. Still adjusting and getting a feel for low bar. Felt pretty good, but still working on it. Not where I want to be yet!

345x2
370x1


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Haven't practiced handstands in a while but all the overhead strength and core work I've been doing are obviously translating over. Need to work on tucking the head down a bit more and getting the legs together.
#balance #handstand #fitness #health #physicaltherapy #physique


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Got a good laugh out of that first picture of me from almost exactly 5 years ago when I really started to get into exercise. As I enter my last month working as a personal trainer to begin PT school, I've reflected a lot on how much I've grown since that first picture. As much as my physique has changed, my mind has changed tenfold that. I'm certain I would be in a bad situation now if I had not found myself in health and wellness.

At first working out was just for aesthetics. Now exercise is much more of a meditative practice for me. After personal training for 3 years, I have an entirely different approach and appreciation of exercise and movement. When we are young we take simple things like walking up stairs or getting off the ground for granted. Those abilities are temporary if we don't take care of how our bodies move and what we fuel them with.
If the body isn't healthy the mind won't be either. Take some time each day to leave your mind, enter your body, and move.

#fitness #health #physicaltherapy #physique #bodytransformation


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Just finished watching @dr_oz
Was a whole lesson on Walnuts being heart healthy! Here is a super tasty VEGAN delight including heart healthy walnuts. Thanks @dr_oz! --------------------------------------------------------------------------- Sautee spinach, Asparagus, and Lima beans with a TWIST OF FRESH LEMON and Walnuts for that CRUNCH!!!!! So crisp, so bright, so delicious! A Fast and simple nosh to hold you over to the next meal! For more daily ideas....follow along๐Ÿค—
----------------------------------------------------------------------- #gains #abs #shredded #sixpack #gainz #workout #motivation #LOVE #bodybuiding #bodybuilder #model #gym #physique #fitnessmodel #fitnessmotivation #fitness#train#fitspiration#food#foodporn#fitspo#mensfitness#buzzfeedtasty #healthy #yummy #feedfeed #shredded #fitnessgirl


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