Want to work out but are pressed for time? Do you feel stuck at the office or at home with no time to hit the gym?
We’ve got YOU covered! Just Give US a minute!
From around the globe, we are the women of United Fitness. @bwmcfitness, @nancycastiglioni , @natashaswinter,@ettlivstyle, @rhyannawatson & myself have come together to bring you a variety of workouts for whatever moves you.
This week we bring you “Give me a minute!”, 6 one-minute workouts with things you can easily find around, like a towel, chair, sofa, kitchen counter, small ball or a park bench!
Do all 6 workouts one after the other or choose one and repeat it a few times. It’s your choice! The women of U Fit are by your side every step, hop, squat and lunge of the way.
United we stand to inspire fitness and wellness around the world!
Rhyanna, Meredith, Jennifer, Natasha, Kelly & Nancy
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