#pilateslife

Instagram photos and videos

#pilateslife#pilates#pilateslovers#pilatesinstructor#pilatesbody#pilatesbrasil#pilateseveryday#pilatesfit#pilatesreformer#pilatesstudio#fitness#pilatestime#pilatestododia#josephpilates#pilatesteacher#pilatescomamor#pilatesday#workout#instapilates#pilatesgirl#pilatescadillac#pilatesmat#pilatesparatodos

Hashtags #pilateslife for Instagram

Oggi vi presentiamo il team al completo del @qui_ora_studio! •Fisioterapista: Silvia Magliulo
•Fisioterapisti/osteopati: Francesca Cimignolo, Giuliano Rapone • Nutrizionista: Federica Paglierini
•Psicologa: Giulia Pecora •Ostetriche: Federica sale e Martina Alfonsi de "Il filo rosa”
•Psicomotricista: Costanza Del Vecchio •Ortopedico: Luana Poggini .
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☎️ 3772402809
📬 quiorastudio@gmail.com
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#Pilates #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilatesfit #pilateslife #pilatesmat #pilateseveryday #pilatesteacher #pilatespower #pilatestime #pilatesclass #pilatestrainer #pilatesday #pilatesstyle #pilatesformen .
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#healthy #healthylifestyle #healthychoices #healthybody #healthcoach #healthymind #healthandfitness #healthandwellness #healthyhabits


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What the Foot? How often do you work on the health of your feet? Not very often right? We wrap them up in shoes and don’t give them much thought despite being our communication with the ground (except when you walk on your hands ;-) This is why our Pilates teacher @lennarose.pilates.wellness has created a workshop dedicated to just that! Saturday 20 Oct, 10-11.30am
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#foothealth #whatthefoot #healthyfeet #pilates #pilateslife leedshealth #leedslife #pilatesbody #pilateseverydamnday #foottattoo #physio #runbetter #movebetter #functionalhealth #headingley


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ABS ABS ABS!!🔥🔥👌
Do these daily you won’t believe how these will strengthen your core!
15 of each exercise 3 sets of full sequence
Head down if your necks sore
Straight leg higher if your back hurts
#tonedbyclaudia #tone #abs #coreworkout #pilateslife #readyforsummer


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•Plancha Adaptada 👆🏼Personas con acortamiento cadena muscular posterior , debilidad en brazos y abdomen . Trabajamos 👉🏼👉🏼
•Flexibilidad y Movilidad de Columna •Fuerza y movilidad en Caderas •Fuerza brazos •Fuerza piernas •Respiración
El movimiento de las partes,
hace a un todo único
y con su propia melodía
Curso de Pilates Matt y Elementos - Enfoque Terapéutico -
21 y 22 de Julio
School Of Therapeutical Pilates
#pilatesmat #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatespanama


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นั่งตัวตรง จะเป็นให้กระดูกสันหลังอยู่ในแนวธรรมชาติซึ่งเป็น posture ที่ดี รวมถึงการเดิน การยืน ด้วยนะคะ ก็จะไม่ทำให้เกิดอาการบาดเจ็บปวดหลัง ปวดขา ปวดไหล่
ตรงของแต่ละคนอาจนึกไม่ออก ให้จินตนาการว่ามีลูกโป่งดึงกลางศรีษะขึ้นไป ก็จะทำให้เรายืด spine ในทุก movement ค่ะ

อ่านมาถึงตรงนี้ นั่งหลังตรงอยู่ไหมค่ะ?

#pilateslife #pilateslovers #posture #spine


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My love hate relationship with bridging! I love it for spinal articulation, activation and release of the pelvic floor, getting into the glutes and hamstrings and for the plethora of variations. For these reasons I include it in most classes. However my body has never really loved bridging. Tight front of hips and a tendency to over extend in my lumbar (pretty evident in this vid!) mean I really need to move through bridging with a lot of awareness of what I am doing. Anyone else have a love hate relationship with certain movements? #bridging #pilateslife #pilatesbridge #pilatesfit #spinalarticulation #pilateseveryday #ibizapilates


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Quieres venir a entrenar conmigo. Esta tarde te propongo un plan; A las 18:00 streching y a las 19:00 PILATES. Donde? @fitnessplanetocio te espero 😀😀😀😀😀😀😀😀😀😀😀🧘‍♀️🤸🏻‍♂️#streching #pilates #colladovillalba #moralzarzal #madrid #lucha #fitnesstips #fitness #cuidate #porti #gym #gymmotivation #pilateslife #pilateslovers #pilatesbody #pilatesfit #strechingtime #strechingout


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Been asking myself a lot for the last month, why I'm so uncomfortable with a) putting myself 'out there' (I mostlu share images of my more confident clients and my dog ;)) and b) why I don't promote my #book more.

https://www.google.co.uk/url?sa=t&source=web&rct=j&url=https://www.amazon.co.uk/Opposition-Pilates-Yoga-Newtons-Mindfulness/dp/1784520764&ved=2ahUKEwj2l9-1g6bcAhWIgVwKHb7_CpkQFjAAegQIABAB&usg=AOvVaw1JCiR9gs81d2Igce4aRvNC

It's a great book! It gets great reviews and people who use it tell me all the time how much use they get out of it...but...I feel maybe it's #impostersyndrome after my back injury accident?! (Never thought I'd be back in my real world ever again!) Maybe it's that I'm happier telling people about it face to face as I communicate when teaching? But modern marketing demands that platforms such as this are a primary tool in sales and promotion and I don't feel confident..yet. I'm working on it hence this post. Does anyone else feel like me? What do you do to help yourself?!! #pilatesteacher #fitnessauthour #pilateslife #pilateslove #pilates #pilatesstudio #pilateshomestudio #yoga #yogalife #yogalove #yogastudio #yogabook #pilatesbook #author #exercise #health #wellness


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Neden #PERSONALTRAİNİNG ??
1. Eğitmen ile Çalışmak Motivasyonunuzu Arttırır
2. Eğitmen Disiplinli Çalışmanızı sağlar
3. Size Uzman Desteği Sağlar
4. Sınırlarınızı Zorlar
5. Kaytarmanıza Engel Olur
6. Eğitmenle Yapılan Çalışmalar Daha Etkili Olur
7. Eğitmenle Yapılan Çalışmalar Daha Güvenli Olur
8. Kişiye Özel Çalışmalar Yaptırır
9. Bedeninizle Birlikte Sizi De Eğitir
10. Hedeflerinize Çok Daha Kısa Sürede Varmanızı Sağlar
#cekmekoy #çekmeköy #cekmekoydiyetisyen #cekmekoypilates #boafit #çekmeköypilates #çekmeköyözelders #çekmeköyeğitim #ataşehir #atasehirfitness #atasehir #atasehirpilates #fitness #boafit #boafitness #bodybuilding #body #pilates #pilateslife #fitnesstrainer #fitnessfood #sporcubeslenmesi #cekmekoykosu @blogger_sport #blogger_sport @onlineklavuz #onlineklavuz


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Yorulduk mu tabi ki de hayır!! 🙅🏼‍♀️ Sıcak yaz gunleri tembellik yapacağınız anlamına gelmesin 🙌🏻 Bahane yok hareket zamanı 💪🏼 sporla kalın 🌸 www.teomandemir.com #tdtraining #teomandemirakademi #teomandemirtrainerteam #çamlık #denizli #paü #izmir #fitness #fit #pilateslife #fitnessmotivation


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Sometimes the waters of our spirits are churned and murky, and it is difficult to tap the reservoirs of our innate wisdom and knowledge. But the waters will settle as we do. Quietly and gently encourage yourself to go inside. Clarity will come. -Sue Patton Thoele


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Down for two. .
Up for two. .
Inhale. .
Exhale and pull your navel in a little tighter
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Tighter
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Tighter! .
Tuck
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Release
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....... things you hear me say when you Barre or Pilates with me 🙌🏼💕 Speaking is that, I’m teaching Allegro Barre tonight (Tuesdays) 6:30 pm at @allegro_pilates_and_dance in #medfordnj Come join the sweaty, tucking fun! #barrefitness #happytuesday #pilatesfitness #destinationmedford


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“Realize seu exercício com o mínimo de esforço e o máximo de prazer.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. Agende já sua aula experimental gratuita de Pilates!⠀⠀⠀⠀⠀⠀⠀⠀⠀
(32) 3031- 3949⠀⠀⠀⠀⠀⠀⠀⠀⠀
(32)98898-0349 - Kaisa⠀⠀⠀⠀⠀⠀⠀⠀⠀
(32) 99956-7353 - Marcelly⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#espaçoinnovare #innovarejf #innovarepilatesefuncional #studioinnovare #pilates #pilateando #pilateslovers #pilatesbrasil #pilateseveryday #pilatestododia #pilatesinstructor #pilateslife #pilateslove


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The Pilates ball: Looks all fun and squishy; actually an instrument of torture. .
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#whgetsfit #Pilatesball #pilateslife @terry_goodman


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E de repente a vida te vira do avesso, e você descobre que o avesso é o seu lado certo. #pilateslife #pilatesbarrel #pilateslovers #pilatesbrasil #pilatestododia #pilatesinstructor


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🌹🙌🏻 Avançado no Cadillac!! Fortalecimento global... .(escapulas alinhadas, eixo axial, braços estendidos, cuidado para a cintura pélvica não rodar e nao cair, respeite a respiração, ative o core)👊🏻🙌🏻
#bodypilates #cursosbodypilates
#formacaobodypilates #cursodepilates #pilates #josephpilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #contrology #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove


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Garanta sua vaga! Em agosto ele estará no Brasil para uma formação de novos instrutores de #garuda! #Repost @thegarudastudio
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Join James D'Silva and enrich your teaching repoirtoire with GARUDA MALA (resistance bands)
The training will be taking place in our London studio on 17th/18th/19th of July 2018.
For more information please email us: info@thegaruda.net
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The bands are used for resistance, defining spirals and creating space and length out of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.
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Come and Join the Garuda Family and feel inspired 🙌🏼
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#pilates #pilatesbody #pilateslife #pilatesteachertraining #santander #pilatesteacher #garudamethod #jamesdsilva #garudamala #resistancebands #resistancebandsworkout #resistancetraining #resistancetraining


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"Jumlah kalori dalam tubuh meningkat dengan menyantap berbagai macam makanan pada saat lebaran. Dengan rutin melakukan pilates, kamu bisa kembali menjaga keseimbangan tubuh kamu dan siap beraktivitas. Sudah mencobanya? #BodyConnectionID #bodyconnection #pilates #pilatesjakarta#pilatesbody#pilateslovers#pilatesindonesia#pilatesformer#pilateseveryday#pilatesstudio#pilateslife#Pilatesinstructor#pilatesstudio#health#healthy#lifestyle#healthylife#healthylifestyle#healthyhabits#instalike#skoliosis#terapipenyembuhan#cederaotot#cederapunggung"


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Bom dia!
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Exercício espetacular e completíssimo para começar a semana!
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❗️Atenção: Exercício Avançado .
Obs. Pode ser realizado no wall ou trx
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☎️  Agende um horário, conheça nosso estúdio e nos permita cuidar da sua saúde!
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#neopilatesbrasil #wallneopilates #pilates #pilateslife #pilatesbrasil  #pilatestododia  #pilatesinspiration #pilatesinstructor  #top30pilates  #pilatesparatodos #pilateslovers #pilatesviva
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♡ Inspiração: @neumitaportugal


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The BIGGEST day of the year on the Kaya calendar is nearly upon us.... our annual OPEN DAY!!! Next Wednesday the 25th at Emporium and Saturday the 28th at Prahran we will be opening our doors to the community to showcase what we’re all about! We will be putting on heaps of complimentary classes and have special tastings and services from some amazing exhibitors! Join on Open Day and receive FREE membership till October 3rd.. PLUS a Goodie Bag valued up to $800* 😍🙌🏽. If you are already a Kaya member bring your friends and family along to experience YOUR club! If they join, you’ll also receive a Goodie Bag AND two weeks free!* Hit the link in bio to learn more or to book your complimentary Open Day Class! And watch this space - more info about GOODIE BAG providers to come 🛍️🛍️
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#kayaopenday #annualopenday #fitfam #pilates #melbourneyoga #spinning #barre #fitness #motivation #reformerstudio #classicalpilates #pilatesworld #yogastretching #melbournepilates #pilateslife #pilateseverywhere #yogi #surrender #strongisthenewskinny #quoteoftheday #melbournecbd #chapelst #melbourepilates #healthyfood #balance #training #pilatesclass #pilatesbody #coupleyoga #espresso


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같이 일하는 선생님에게 #선물🎁 로 받은 #뮬라 #레드나시탑 .
근데 10일동안 정신줄놓고 먹었더니
살이 쪄서 #우람하다우람해
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오늘은 센터에서 #유산소#런닝머신🏃‍♀️
하고 퇴근해야지
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#레드❤️ 가 좋아
#필라테스 #pilateslife #웨이트 #workoutlife #다이어트 #dietlife


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Even the supporter in the background was impressed with the flexibility shown by these girls in this hip opening posture!! Well done ladies💪😘 #pilates
#pilateseveryday #hipopener

#pilatespractice #pilateslife #pilatesfit #pilatesinstructor #pilateschallenge #pilatespassion #coomerawaters #personalised #iaspirepilates
#daschundoftheday #daschundsofinstagram #wilbur


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Have you moved your spine today? Short spine on the reformer. Love this for ironing out any aches and pains.

#pilatesreformer#pilateslife#pilatesinstructors#pilatescommunity#shortspine#spinalmobility#stretch#loving_pilates#wokingpilatesstudio#woking


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Dear Joe....Concentración, respiración, centralización, control, fluidez y precisión... Feliz Martes Pilateros!!! #josephpilates #pilates #pilatescommunity #pilatesinstructor #pilatestododia #inhaleexhale #mindandbody #breathe #flow #lovepilates #pilateslovers #behappy #healty #healtylife #pilateslife


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