Pilates & yoga fusion for legs and thighs. This workout is effective for your leg muscles. Tone and build strength to your leg muscles by repeating each exercise for 20 times. Switch side. Keep doing the same for 3 rounds. Breathe as you reach the difficult part of the sequence. Keep your body in control and choose the pace. I like it slow as body get to feel each pose. Pace is something I never choose. Amazing outside location to perform my morning routine. Fresh air & beautiful place. End the sequence by doing a stretch and cool down your body. You can stay in each of these stretching posture for 2 minutes.