#pilateslovers

Instagram photos and videos

#pilateslovers#pilates#pilatesinstructor#workout#fitness#pilateslife#pilateseveryday#reformerpilates#pilatesbody#reformer#pilatesstudio#yoga#pilatesreformer#pilatesfit#pilatesgirl#fitnessmotivation#sport#pilatesteacher#pilateslove#core#exercise#pilatesmat#pilatesbrasil#motivation#summer#contrology#cadillacpilates

Hashtags #pilateslovers for Instagram

🌀 PRIVATE ONE-on-ONE PILATES 🌀 ————————————————————————
🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ———————————————————————— 🔅 SCULPT 🔅 STRENGTHEN 🔅 SHINE 🔅
———————————————————————— I did consider not posting this because it’s less than perfect but then I reminded myself RYE is NOT about looking and being perfect but about progress and feeling good and getting better and stronger daily 🙌🏼 Balancing on the Swiss ball is no easy feat and a massive demand from every Fascial like and space ⚽️ Then the imbalance created by the Spine push down on the barrel is both liberating and challenging 💪🏼 At #RYEpilates its all about mixing it up and taking it to the next level - come RYE with us 😃❣️
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#pilateslovers #pilateslife #pilatestododia #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #workout #myfitdubai #uaefitnessmovement #theRYElife #ChairPilates #pilateschair #wundachairwednesday #wundachair #pilatesfitness #pilatesworkout #pilatestime #swissball #coreworkout


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Men's Sneakers
Leather + textile
65 us dollars, shipping included.


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Happy International Day of Yoga 🧘‍♀️ 🙏💕 Funnily enough, Yoga is the reason I am a Pilates teacher.
I didn’t get yoga at first.
Hyper mobile joints allowed me to get into poses easily but I didn’t feel them.
My back would hurt in the deep back bends teachers would encourage me into.
My shoulders hurt from down dog (and how on Earth was this a rest pose??) I was my lack of understanding yoga and my body that took me into Pilates.
There I understood how to engage my core.
I got that going to the end range was not my goal but to hold back and build the strength I needed.
I learned to listen to my body.
Then I got yoga. Now I adore it.
Yoga is not above poses like the one above - even if they’re beautiful and fun, but it is about learning to listen to your body.
Wishing you all a wonderful and beautiful day filled with gratitude and happiness.
Ultimately that is what yoga truly is.
Namaste 🙏


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DAY 4 of #YogisLiketoFly
EPK 2 (w a super slow flow)
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Happy International Yoga Day!
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I’m celebrating by flying and flowing into and out of one of my favorite poses. 🧘🏼‍♀️
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Now, off to be the student and practice alongside one of my favorite teachers🤗. @missanca .
Flying Hosts:
@ina.yoga
@omniyogagirl
@shreeyoga
Amazing Sponsors:
@onzie
@yogapaws
@merubeads
@groundedfactory
@wiserootsliving
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#yoga yogachallenge #EPK #EPK2 #EkaPadaKoundinyasana2 #sagebalancepose #balancingsplit #splits #asana #vinyasa #handbalances #pilates #pilatesreformer #pilateslovers #control #contrology #strength #614fit #asseenincolumbus #pilatesinstructor #movement #movementculture #GST #gymnastics #adultgymnastics #calisthenics #bodyweight #flexibility #balance #stability


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Güzel bir gün olsun! 🙏💪👏🏻 #pilateslovers #urbanhealthpilates


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足ムクムクガール続出!
梅雨・湿気・外からの湿度攻撃
そして、汗かかない&動かない
これがムクミの原因よ👩🏫👩‍⚕️
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梅雨だから、外に出れないから
室内でピラティスしよー!
#pilatesgram #pilatesstudiosai #ピラティススタジオサイ #SAI #サイ #pilateslovers #pilatesgirl #pilatesinstructor #ピラティスインストラクター #才賀ふみ #溜め込まない体作り #balancedbody #pilatescircle #allegro #足のむくみ #季節のせいにしておこう


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То, что в ногах «правда» на самом деле есть, люди догадывались очень давно. Древние славяне, к примеру, верили в то, что сразу же после рождения на ступнях человека начинает отражаться весь его жизненный путь. Повитухи по стопам новорожденного ребенка предсказывали, будет ли жить появившийся на свет младенец или ему вскоре предстоит уйти из этого мира. Некоторые восточные целители и маги, традиционно придерживающиеся земной магии, утверждали, что третий глаз человека находится именно на ступнях и с его помощью в окружающем пространстве могут ориентироваться даже те, кто лишен возможности видеть окружающий мир 🌍 К примеру, рассматривая различные следы ног на песке, можно заметить, что некоторые из них очень тяжелы, глубоки и четки, другие же легки и едва заметны. Тяжелые следы обычно оставляют люди с большим жизненным опытом, несущие на себе груз жизненных проблем. С другой стороны, глубокие и четкие следы могут выдать человека очень солидного, любящего одерживать победы над другими людьми и оставаться на коне в любой ситуации. Легкие следы свидетельствуют о мечтательности, веселом и легком нраве либо о просветленной натуре оставившего их человека.
На поверхности ступни можно найти точки, соответствующие практически всем основным органам, железам и конечностям человека. Органы проецируются на ступни, на мужскую и женскую стороны, точно так же, как они расположены в нашем организме. Каждый из органов помимо выполнения чисто физиологических функций отвечает за духовное и эмоциональное состояние человека. Например, селезенка считается местом сосредоточения сварливости и гнева, то есть черт, которые почему-то традиционно приписывают женщинам. Область сердца хоть и расположена на обеих ступнях, но его проекция больше выражена на левой ступне, что служит подтверждением того, что эмоции больше относятся к женскому началу в человеке. И совсем не обязательно лечить непосредственно сам орган. Уже давно придуман способ лечения через воздействие на точки, расположенные на ступнях и являющиеся проекциями органов. Это массаж и иглоукалывание ступней.#здоровоедвижение #pilateslovers #мастертренер #стопаважна #работастоп#meltmethod #bodycoteam


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Pilatesin yaşı , saati , belli bir alanı olmuyor heryerde her an özgürce pilates yapıyoruz 🤸‍♀️ @oyku_cabuk en tatlı pilates kızı 🦄 kalça ve komple bacağı çalıştıran keyifli bir egzersiz her iki tarafı 2 set 15 tekrar yaparak çalışabilirsin 💪🏼 @egzersizgunlugu @gununegzersizi @fitgirlvideos @fitturkiye #pilates #pilateslovers #pilatesdoğa #doğadapilates #pilatesreformer #pilatesstudio #pilatesbody #pilatesbrasil #pilatesmat #pilateslife #pilatesfit #doğa #aniyasa


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|| Happy International Yoga Day || 🧘🏽‍♀️🙏🏼🤸🏻‍♀️
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#pilatescrosstraining #yogipilates #chakrasana #urdhvadhanurasana #wheelpose #yogapractice #internationalyogaday


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Tünaydıınn sabah şekerleri 💕 Biz yine antrenmana.. sizleride görmek isteriz 👋
#reformerpilates #reformer #phptooftheday #foto #pilates #pilateslovers #pilatesinstructor


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• • • • • • • • • • • • • • • • • • • • • • • • • • • 👑PilateiraS VANDA & GLÁUCIA👑
@vandadborges
@glaucia_freitas_martins 🌟Studio Pilates Andréa Soares 🌟 🌸Pratique Pilates🌸

Experimente a sensação de
BEM-ESTAR COM A VIDA! • • • • • • • • • • • • • • • • • • • • • • • • • • 👏💪👊🔝👏💪👊🔝👏💪👊🔝💪 #pilatesevida #alongamento #hard #workout #corpoemente #mulheresfitness
#pilateslovers #pilatesfit #treinododia #pilatesuberlandia #focoforçafé #workout #ilovepilates #lovepilates #pilateiras #pilatesmodohard #pilatesfuncional
#mobilidade #vidasaudavel #lifestyle #meencontrei #meumomento #concentração #meucorpomeutemplo #amomuitotudoisso #abdômenforte #abdominal #pilatesevida #uberlandia #finasespacoparamulheres #pilatesandreasoares #studioandreasoares #pilatesuberlandia ❤️ 🌸 Andréa Soares🌸


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Yaz donemi indirimleri için bizi aradınız mı??🤹‍♀️
📞 0342 341 88 30
#pilates #pilateslovers #pilatesfit #pilatesinstructor #fitness #sport #run #iger #igers #healthy #food #healthylife #pilatos


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"Amor incondicional é aquele que quer o bem do outro, independentemente do seu "eu" individual."❤️🙌🏻 @rm_quel #yoga #acroyoga #treinamentofuncional #pilateslovers #sejaamor


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Faça sua inscrição! 💥Curso Sliding Control com @andreiamonteiro_pilates no Studio Carla Cocenza 💥27-28 outubro 💥17-99191-0101 💥 Rio Preto 💥condição especial de pagamento para os primeiros inscritos 💥 #studiocarlacocenza #pilates #pilateslovers #slidingcontrol #pilatesriopreto #pilatessjrp #riopreto #pilatesessence #pilatesstudio #instrutoresdepilates


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Pilates and show


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Aujourd'hui, nous avons Au Pilates miss chauve souris: un corps musclé, des bras en béton pour tenir tête en bas pendant des heures #fun #smartpilateslyon #pilateslyon #pilateslovers #pilatesfrance #pilates #chauvesouris#animallovers #afterthedonkeylastweekwehaveabatatthestudio#bat


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Personally witness the transformation of your posture and alignment as you practice Pilates regularly 💪💪
#benrenepilates
#posture
#alignment
#stretch
#muscles
#workout
#fitness
#exercises
#keepfit
#sweat
#pilates
#pilateslovers
#pilateslife
#pilatesbody


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🌱Мотивация это то, что поможет вам начать. Привычка это то, что поможет двигаться дальше.🌱
На фото @goroshinkadaria
Курская область
#azimut_fitness#fit#cardio#aerobic#pilates#pilateslovers#zumba#stretching#summer#likeforfollow#лето#отпуск#спорт#фитнес#мотивация#гаджиево


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Biz kadınların en büyük sorunu alkış. Kolumuzun derdine düşmüşüz, çareyi alkıştan kaçmakta buluyoruz. ‘Gönlümüz alkışla diyor, zihnimiz otur şimdi sallanma’. Evet tüm korkumuz kolumuzun sallanması! Ağır çekimde hayal bile edemeyeceğimiz kadar büyük bir sallanma bu; artçıları kalbimize saplanan ve moralimizi yıkıp atan. Öyleyse daha fazla sallanmayın, bulun sizde bi’sandalye, yatak kenarı ya da efendime söyleyim bi’koltuk başı, bu konudaki yaratıcılığınız artık size kalmış ama her gün hakkıyla yapın ikişer, üçer set onbeşerden bu hareketi... Bakalım sonra sallanıyor mu? Daha da sallanıyorsa hareketi doğru yapamamanız olası ya da daha pek çok yere el atmak gerek. O nedenle daha da sallanmayın, gelin bizlere, ne kol derdiniz kalsın, ne kalça... ve sonra koca bir alkış bundan sonra spor yapanlara💪🏻👏🏻🤸🏻‍♀️ #barrelpilates #pilates #pilateslovers #fit #healthy #health #sport #pilatesstudio #egzersiz #train #training #matpilates #cadillacpilates #pilatesstudio #fitness #contrology #motivation


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Star Prep can be such a difficult exercise to feel correctly - it took me a long time to feel like I got ‘it’. It’s been such a lifesaver exercise to do pregnant🙏 Add in the Leg extension for more work, flow and elegance!
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Here are some tips I use:
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^Inhale to slide the carriage out using both sides of the waist and lengthening the arm on the foot bar,
^Exhale engage the underneath side of the waist to slide the carriage back in.
^Keep the trunk long, like a cylinder.
^Maintain length through both sides of the waist.
^Press down into the footbar hand to engage the muscles underneath the armpit and to lift out of the shoulder.
^Keep both knees squeezed together.
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Exercises like this one taught in our
Pilates Instructor Training courses!! Click on the link in the bio above👆🏾👆🏾👆🏾


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Pilates is a way of living! ms.pilates is all you need! Book your class today and don’t miss another day! .
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#mspilates #pilatesgirl #pilateseveryday #pilates #pilateslovers #pilatespregnant #pilatesmotivation #pilatesequipment


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Fizyoterapist eşliğinde harika bir deneyime hazir misiniz ?

Reformer pilates egzersizleri ve hareketlerinin temel amacı; vücudun esnemesini sağlamak, tüm kas gruplarını harekete geçirmek, denge merkezini düzetmek ve yağ yakımını kolaylaştırmaktır. Ayrıca kas, eklem ve sırt ağrılarını azaltmak; kişiye esneklik ve koordinasyon becerisi kazandırmak da amaçlanmaktadır. Bu nedenle çok yönlü ve faydalı bir egzersiz sistemidir. #hamilepilatesiantalya #hamilepilatesi #yogaantalya #reformer #reformerantalya #antalyareformer #pilates #antalyapilates #aletlipilates #pilatesantalya #larapilates #konyaaltipilates #saglikliyasam #reformerstudio #reformerpilates #fizyoterapist #fizyoterapi #pilatesstudio #pilateslovers #pilatesantalya #manuelterapi


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🛑 NEW CLASS ALERT 🛑
Commencing Thursday 19th of July at 9:15am in Duncraig - Pilates Flow🤸🏼‍♀️🤸🏼‍♀️
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Pilates Flow is a continuous fluid paced class that incorporates challenging & dynamic exercises. I cater for different levels of ability, offering modifications so you can work at your own pace.
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To book please email info@pilateswithhart.com.au or visit www.pilateswithhart.com.au (link in bio) spaces are limited so it is essential you book in advance.
Have a great day & I look forward to seeing you on the mat!

KH xx


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Diyorki genç kız gibi oldummm🙈🙈🙈 -20 kilo ve -18 kilo yağdan gitti 👏👏🙏💓💓💓🙈🙈🙈 @dyt.mehtapyakut #gebeliktebeslenme #reformerpilates #pilateslovers #bfitofis #bfit75yol #bfitdiclekentönyapark #dogrubeslenme


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Namaste🙏🏼Happy International YOGA Day! I hope your Savasana game is strong, Your Heart is happy, your life is what you make it, breathe deep, meditate daily, nurture your mind, body be active and be like that inner child😉 Simba’s my baby Sausage dog the little Lion🦁heart♥️ all he wants to be is loved and give love ❤️ it’s the universal language so be kind to yourself and others and always Shine Bright🌟 Love JojO💋 #internationalyogaday #dogue #adairs #gratefulheart #iamwellandgood #sausagedogcentral #lionheart #simba #lionking #silkpillowcase #spoilt #lovemydog #puppylove #dachshundoftheday #yogini #wienerdog #sausagedog #minidachshund #mindbodysoul #unconditionallove #sydneylocal #pilateslovers #namaste


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Quante volte ti ho detto: "Vorrei sapere io da chi ho preso."
Mi sono sempre avvicinata più a papà caratterialmente, a com'era prima.
Poi ci penso e capisco.
Da te... ho preso la forza d'Amare, incondizionatamente.
BUON COMPLEANNO MAMMA.
HAPPY-B-DAY MUM ❤️
Ti Amo ❤️💪
#hbd #hbday #happybirthday #happybday #sixty #yo #pilates #pilatestrainer #pilateslovers #fitness #trainer #training #strong #strenght #woman #mother #mum #mamma #mamiuska #mummy #loveyou #younginside #haveaniceday #motivation #workout #potenza #mettereilafirma


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이 무더위속에 12분의 강사쌤들과 함께
MOTR와 Orbit 수업을 마쳤습니다.
날 때문인지 어제 음주(?)의 후유증인지 제가 더 피곤했던 날이었던거 같네요.. 좋은 에너지를 다 드리지 못한거 같아 맴이 쫌 ㅎㅎ
몸보신 좀 하고 담주엔 다시 쎈원장의 모습으로 뵙겠습니다! .
오늘 멀리서 와주신 강사선생님들까지 모두 넘 고생하셨습니다! .
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🔹7월 강사반은 7/13일 2시, 19일 2시, 28일 1시,2시만 가능합니다.(1-2자리씩 가능) .
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#뉴욕원필라테스#필라테스워크샵#필라테스강사일상#클래식필라테스#컨템포러리필라테스#체형교정#서대문필라테스#서대문역필라테스#광화문필라테스#충정로필라테스#독립문필라테스#diet#pilatesworkshop#ootd#룰루레몬#토싹스#lululemon#toesox#pilatesbody#healthyliving#shoulderstability#coreworkout#pilates#pilateslovers#pilatesinstructor#instagram#instagoodnight#instafitness#pilateslife


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지난주부터 장 탈수 증상으로 지쳐있다가 오랜만에 운동 다녀왔더니 준이 책 선물해주고 샐러드도 사줬다😶❤️🙏 고마워요😘❤️💋
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#pilateslovers #pilatesinstructor #daily #ootd #f4f #nike #nikegirl #nikewomen #fitgirl #fixiegirl #bike #필라테스강사 #운동하는여자 #salad #cafemamas


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Bireysel ve düet derslerimizden sonra herkes reformer pilates yapabilsin diye 3 kişilik grup reformer derslerimizi başlattık 🏃‍♀️🏃‍♀️🏃‍♀️
Salı-Perşembe 09.30
Salı-Perşembe 13.30
Salı-Perşembe 20.30
İster grubunuzu siz kurun, ister adınızı yazdırın, biz size uygun seviye ve kişiler ile sizi eşleyelim🙋‍♀️
(Anatomik yapınız dikkate alınarak , postür analiziniz sonrasında eşit seviyelere göre gruplar oluşturulacaktır)
Detaylı bilgi almak için DM ve telefon ile bize ulaşabilirsiniz ☎️ 05416195292 .
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#luzpilates #tekirdagpilates #gruppilates #reformerpilates #matpilates #triopilates #balancedbody #tekirdağ #pilates #pilateslovers #pilateseveryday #pilateseverywhere


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🌴 ☀️ First day of SUMMER ☀️ 🌴———————————————————————————— #summerpilatesbootcamp #summer #summertime #summerholidays #summer18 #🌴 #☀️ #workout #workhard #playhard #pilates #pilateshoofddorp #pilateslovers #pilatesstudio #hoofddorp #summerishere #firstdayofsummer


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🌞 journée internationale du yoga 🌞 belle journée mes amies ☺️
#yoga #yogaday #pilateslovers #pilatesaddict #pilates #viesaine #hygge #mangerbouger #bienetre #repos #cool #detente


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#fitnessholiday If you fancy waking up to this view, why not come and join us on our September #fitnessescape at the gorgeous @maisondelavaure in the #cognac countryside. 3 gentle fitness classes a day, cookery demos and great company! Email us to find out more and book your spot. And don’t forget to follow @greatfitnessescape to keep up to date on future escapes! .
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#fitness #dance #dancefit #ballet #se22 #se15 #pushstudios #yoga #pilates #exercise #pilateslovers #yogafit #dancefitness #fitnessburn #pushyourself


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Kahvaltı iki dilim çavdar ekmeği ile birlikte koşmaya gitmeden önce arkadaşlarım iki bardak limonlu ılık su ve bir bardak süt içtim öyle gittim ara ogün iki saat arayla leblebi bir çay bardagi üzüm resmi KAYDIRMAYI UNUTMA ARA OGÜN resmi var benim böyle inşallah vicdanen pişman OLMUYCAK seçimler yapmamaya calisalim #sagliklibesleniyorum#diyetkardeşliği #yaseminle_saglikliyasam #kahvaltısı #diyetkahvaltı #diyetailesi#diyetkardeşligi #pilates#pilateslovers #pilatesreformers #diyetekibi #sağlıklıbesleniyorum #sagliklikiloverme #obezite #saglikliyasam #diyetteyizekibi #kiloverme #zayıflıyorummutluyum #diyetsayfam #diyethesapları #diyethesaplaritakipleşiyor #diyetsayfalarıtakipleşiyor


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На нашей улице праздник!🎉 И не один! Сегодня не только международный день йоги, но и самый длинный день в году - день летнего солнцестояния!Значит, у вас сегодня есть больше времени на занятия😉 Мы, в свою очередь, хотим поддержать вас в этом благом деле - и приглашаем вас БЕСПЛАТНО позаниматься!💥 Да-да, в студии на Приморском проспекте первая персональная тренировка - просто так!💥 Если вы давно хотели попробовать, но все не решались - это лучшая возможность начать! Занятие один на один с высококвалифицированным преподавателем, который подберёт нагрузку, необходимую именно вам - да это же просто тренировка-мечта! 😍💥 Запись по телефону +7 (911) 224-76-71! .
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#mvpilates #pilates #pilatestime #pilateslovers #пилатес #пилатесспб #персональнаятренировка #студияпилатесамарииваракиной #тренерспб #зож


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옷 새로 사서 바로 갈아입고 운동!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏻 Arms down ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✌🏻Angel arms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤟🏻Hundred ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
팔운동 복부운동💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#체형교정 #다이어트 #산전산후 #실버필라테스 #키즈필라테스 #골프필라테스 #근력강화 #필라테스그램 #뮬라웨어 #mulawear #운동스타그램 #리즈필라테스 #인천리즈필라테스 #동춘동필라테스 #연수동필라테스 #송도필라테스 #논현동필라테스 #인천필라테스 #pilateslovers #pilates #물리치료사 #physicaltherapist #필라테스강사 #pilatesinstructor #diet
#운동하는여자 #운동영상 #운동스타그램 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
뮬라웨어 주문 27일 2시 필요하신 회원님들은 센터에 문의주세요👯‍♀️


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Sumo squat vazgeçilmezlerimden kızlar 💕 Bele daha az yük bindiği için bel ağrısı yaşayan kişilere de yaptırılabilme ile harika bir avantaj sağlıyor. Her yaş grubunun rahatça yapabileceği güzel bir kalça-bacak hareketi.Bayanlara müjde☝️İç bacak aktif şekilde çalıştığı için harika bir hareket ☝️#sumosquats #sumosquat #squat #egzersiz #egzersizvediyet #egzersizgunlugu #fitness #fitnesstrainer #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #motivasyon #motivation #sağlık #pilatestrainer #pilates #pilateslovers #pilatesreformer #reformer #reformerpilates #personaltrainer #personeltrainer #trainer #training #adana #adanapilates #adanapilatesgulsahhoca #spor #sport


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On my way to studio ☀️happy Wednesday everyone !! Studio BIEN ETRE is looking forward to welcome you ✅ your space your time your body ✅ #pilateslovers #pilates #ballet #gyrokinesis #garuda #studiobienetre #mayfair


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