#planks

Instagram photos and videos

#planks#fitness#workout#fitnessmotivation#fitfam#gym#fitnessatpeak#fit#gymlife#fitlife#cardio#abs#plankchallenge#core#motivation#bodypositive#pushups#strength#gymnastics#fitnessjourney#gymgirl#gymmotivation#gymshark#gymsharkwomen#gymgirls#fitgirls#fitnessgirls#gymselfie#upperbody#fitnessinspiration#lifestyle

Hashtags #planks for Instagram

Поехали дальше, могу добавить от себя вставать рано утром и тренить перед работой тяжко но мы не сдаемся и пойдем до конца
Челлендж от @marrymemariya
3день-55сек планки и 30приседаний😉😉
#21деньссоколовой #челленджотсоколовой #Roadtothedream #Rdteam #RD #sport #sportlife #fitness #fit #cardio #selfie #gym #workout #vlog #motivation #ingvarvoitenko #здорвье #marrymemariya#присяд #planks #warior #spartan #вызовпринят#fitnessbikini #fitnessmotivation #fitnessmodels


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Tomorrow is stadium stairs workout, so today was abs. Have you ever tried a plank with reach through. It's a good ab workout for sure. Try it.
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#AbWorkout #Planks #GetMoving


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Worked with my girl today and she snaps this pic... she tells me and of course I was like super negative “OMG is it awful” “is my form off” “am I too high, are my feet to far apart”?!?! LIKE I started to panic... I then open the picture and get super excited. I can see baby definition in my arms, my plank looks nice, my form is good and the best part, I CAN SEE PROGRESS... Small but big in my story!!! It then dawns on me, I’m so hard on myself... it took me 15 years to get to this point of life, I need to give myself credit and love the journey I’m on. I’m a Mom and wife first and foremost. I’m slowly working on a better me. #fitStory #HIITByHannah #busymom #busywife #lifted #progress #planks #mystory #puttinginwork


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Планка - универсальное упражнение, которое отлично работает не только в йоговский практике, но и в фитнесе, в любом спорте, среди мужчин, женщин, детей... Если вам скучно, просто стоять в планке по пять минут каждый день (хотя попробуйте, это работает 💪), выполняйте этот динамический комплекс. Он простой и веселый, особенно под энергичную музыку. Несколько повторений на каждую сторону и к лету, вы обретёте сильное и подтянутое тело.
Ставьте ❤️ и комментируйте, любите ли вы планки также, как и я... #diana_yogastudies #diana_yoga #диана_йога #planks #yoga #yogaastana


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When things weigh you down, you resist. You resist enough to finally lift yourself up. 🙏🏼 📷: @dalegend #Mindset #qotd #planks #weightedplanks #coreworkout #portrait #flexfriday #fitnessmotivation #TGIF


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Working on some bananeira conditioning, #planks - 30 days of bananeira/handstand training starts now! Check out my first Instagram “appropriate” photo vs the raw me and the real way I feel about planks sometimes! @brazildance805 @powerofyourom #handstandchallenge #bananeira #capoeira #yoga #training #shaking #strength #conditioning #keepgoing


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Always on the grind when it comes to this fitnessssss! Have the most fun working up a sweat getting an intense, complete work over! 👀 Join "Flight Night Mondays" 7:15pm 🌙Bungee Fitness with Jess and @fitcolumbia #bungeeworkout #notyouraveragefitness #fitcolumbia #workingmom #fitdads #collegestudent #springbeenhere #privateparties #getinthehotseat #bunsandguns #supermans #runningman #planks #pushups #swinginfit #wemove #wedoitall #wineandbounce @alisonhinds #queenofsoca #nevaevanevacouldineva ❤️🔥#flywithjess


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I raised you up...now it's their turn to raise me... literally.
My sons, the supporting #planks in my life.
#plankingchallenge #plankpose #family #bondingwithsons


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#GYMRATS #PMWORKOUT #FRIDAY #ARMDAY #GETITIN #SWEATITOUT #LAYERUP #GAINS #SWIPELEFT 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
CLICK LINK IN BIO!!!!!
"AINT NOTHIN LIKE THEM" BY: $@B4RJOKER$☆FEATURING ME☆ ITS LIT!!!🕯️🕯️🕯️
#GOD!VA OF @THEORPHANS202 @B4RMAFIA...#PHUCKWITDAMOB JUST4CHOCLUVAZ! For Bookings and inquiries CONTACT B4RMAFIA@GMAIL.COM AND FOR ALL THINGS ORPHANS RELATED GO TO :  WWW.WEARETHEORPHANS.COM  #SONGWRITER FEMALERAPPER
B4RMAFIA  WITNESS THE MOVEMENT!! #planks #workoutplan #dmv  #LINKUP #WORKout #ORLANDO #dc #Cali  #fitness #coreworkout #dumbellworkout #legworkout #thickgirls #DC #Miami #NY #LA #ATL


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#GYMRATS #PMWORKOUT #FRIDAY #ARMDAY #GETITIN #SWEATITOUT #LAYERUP #GAINS #SWIPELEFT 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
CLICK LINK IN BIO!!!!!
"AINT NOTHIN LIKE THEM" BY: $@B4RJOKER$☆FEATURING ME☆ ITS LIT!!!🕯️🕯️🕯️
#GOD!VA OF @THEORPHANS202 @B4RMAFIA...#PHUCKWITDAMOB JUST4CHOCLUVAZ! For Bookings and inquiries CONTACT B4RMAFIA@GMAIL.COM AND FOR ALL THINGS ORPHANS RELATED GO TO :  WWW.WEARETHEORPHANS.COM  #SONGWRITER FEMALERAPPER
B4RMAFIA  WITNESS THE MOVEMENT!! #planks #workoutplan #dmv  #LINKUP #WORKout #ORLANDO #dc #Cali  #fitness #coreworkout #dumbellworkout #legworkout #thickgirls #DC #Miami #NY #LA #ATL


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Slow is better sometimes. Focus on the muscle and actually getting stronger! #strong #pushup #like4like #planks #gym #workout #fridayworkout #gymlife #grow #getstronger


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Get creative with sliders! And I don’t mean these ➡️🍔🙈 Go follow @chrissy_janiga


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These are hard, I was dying through them. But I did a full minute and I’m proud of myself! “It doesn’t become easier, you become stronger” -from whoever said it. #planks #plankdips #workout #latenight #beachbodyondemand #blackandwhite


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Weekend motivation!! When your zumba instructor is super strong you are motivated to get there! Tried this plank posture after our circuit training, when you engage your core thoroughly you won't feel the extra weight. Planks are very good for your core conditioning, hams, glutes and balancing. Take utmost care before trying it. "ENGAGE YOUR CORE !" My instructor's favourite punch line 😉


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It’s a fight against time! Your flat ab fight begins with the plank!
#plank #plankchallenge #planks #abs #flatabs #fitness #fitnessmotivation


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Take the arch out of your back.💥💥 Great visual.🏋️️‍♂️🏋️️‍♂️🏋️️‍♂️


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I thought I wouldn't be able to do :55 secs, but I did it - 3 times! 😁 Wow. They're still modified planks, but mercy, it worked me! And listening to some St Elmo's Fire and Goodbye to You helped me get through! 😁💪 Also got in over 7,000 steps in today - most of it was walking around a strawberry farm picking strawberries with my boy today. 😁🍓 Yummy! Up yo a minute tomorrow! Here I go! #planks #plankchallenge #exercise #fitness #homeschoolfitness #homeschoolmom #homeschool #walking #80sMusic #over40andfit


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CPR update this morning, so no park run for meeee. Got home and sweated out a KIC HIIT workout and then vacuumed the entire house. I swear that counts as LISS. 😂

The sun in shining in Melb today so imma go for a walk later on 🌞

Happy Saturday 😄

#kic #kicgirls #keepitcleaner #strongnotskinny #girlgains #strength #stretch #HIIT #LISS #pushyourselfoutofyourcomfortzone #sweat #foodisfuel #eattherainbow #girlgains #heartrate #healthyliving #health #wellness #studentlife #justdoit #planks #corestrength #bootygains #abs


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#20180420
#운동하는남자 #운동스타그램 #운동일지 #머슬업피트니스
#competition #planks
난 꼴찌!! ㅋㅋㅋ 그래도 4분은 버텼다 ㅋㅋㅋ 나름대로 신기록 달성 ㅋㅋㅋ
초상권따윈 읍씀 ㅋㅋㅋ
22분을 넘긴 여자부 3년 연속 챔피언!! 정란누나 대박!! ㅋㅋㅋ


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#bbg12weektransformation it’s been 12 weeks and holly crap I can’t believe I let myself get to be the size I was! 😳 SO happy with the progress. Officially completed the 12 weeks of #bbg and I’m excited and ready for round ✌🏼
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*disclaimer: it took me all day to get the courage to post this*
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#bbgie #planks #absandarms #bikinibodyguide #cardio #legs #kaylaitsines #kaylabbg #bbg #kaylasarmy #homeworkouts #fitness #itsalmostsummertime #workoutmotivation #fitnessmotivation #strongbody #bbgtransformation #bbgweek12 #workouttransformation #cantstopwontstop


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Planks with 45s yeah baby always a distant goal but today I reached my goal #nevergiveup#girlsthatworkout#girlsthatlift#neverbackdown#beastmode💪🍑🤣😭🏋️️‍♀️😁🤪💦❤️👍👊#absinthemaking#planks#fitness#fitlife


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Obviously the thing to do on 420 is a plank-off. Two minutes, bruh. 💪🏻
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#planks #fitness #fitlife #dallasfitness


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Human Centipede! A work in progress! First time the girls did this, we’ll see if we can get them to walk and do push ups in sync with each other! Good #teambuilding exercise! Swipe 👉 for the vid.



#humancentipede #gymnastics #gymnasticslife #norcalelitegymnastics #weareelite #redding #shasta #pushups #planks #exercise


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🔥Band Link In Bio
@anaiszanotti


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😝 #selfiequeen + #workout = #selfies while doing #planks 💪🏻 (like my shirt says, #noselfiecontrol)


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Mrs. Berner-Wallen worked out with the Modified Lacrosse girls! She got them to do some HIIT training. #burpees #squats #pushups #situps #planks #sweat


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Friends who plank together, stay together 🤜🤛
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#anytimeanywhere #planks #healthylifestyle #loveyourbody #loveyourself #selflove #healthyeating #homeworkout #bodypositive #bodyacceptance #fitforlife #trainiactribe #trainiacfit #trainiac


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Day 12 Push To Your Power Challenge!
Straight arm plank with side knee taps!
#pushtoyourpower @joseph_encinia
#yogi #bikramyoga #plankchallenge #sore #planks #health #live #meditate #concentrate #faith #makeithappen


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Gotta love when you have #plank ideas and your #fitfam are willing to help you out... some worked out...and some didnt ( #blooper pics ) 😂😂😂 Love these ladies!! ❤️ #PLANKWARZ #PLANKWARZ2018 #friendshipgoals #friends #fitfriends #gymbuddies #planks #fun #gymlife #strongwomen


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#payback @brentpyle18 !!! #planks #plankchallenge HEY AT LEAST YOUR FACIAL EXPRESSION IS BETTER THAN MINE WAS WHEN YOU POSTED ME ON INSTA! Enjoy! Hope your wife laughs a little 🤣 Thanks for being a good sport and a fun co-worker. #tgif


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Welcome back to Day 20 of our Plank Challenge!
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Today’s move: the Single Arm Plank!
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This one challenges your upper body strength and stability - give it a try and let me know how you do! For the full how-to video and to join in the challenge, check out the link in the bio ✌🏻
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#plankchallenge #plank #corestrength #fitness #workout #fitnessmotivation #abs #fitfam #core #yoga #planks #motivation #friday #weekendvibes #exercise #girlswithmuscle #weightlifting #strength #girlswholift #fatloss #flexibledieting #gym #gymlife #fit #bodybuilding #fitnesstips #bodyweighttraining #strong #bobmarley #420fitness


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When your #boys are attempting to get ready for bed, #justplankit ——————————————
#bedtime #bedtimeshenanigans #readyforbed #planks #madeyoulaugh


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Movement... mindful movement just always makes sense.🙏🏼💦 ***Busy on my own terms*** #GOforever | #Weredoingit


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But of course I SHOWED up! It’s day #5 of the #ri28daychallenge and I’m moving and shaking! Completed 23 push ups and half of the 115 for the squat and push up challenge as well. I’m expecting something DIFFERENT so I’m doing something DIFFERENT👊🏽 **today is the last day to sign up for the #ri28challenge**. Follow my link below to sign up:

http://resultsin28days.com/?ref=3241

#changelanes #fitness #results #pushthrough #FridaysCount #fat2fit #getfitstayfit #getfitordietrying #cardio #planks #sweetsweat #fitbitfam #fitfam#dazzlewithme💎 #iamkmn👑


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Smiling while doing mountain climbers???? Brutal workout but as always better for it! #workforit #betterforit #cantstopwontstop #running #planks #pushups #squats #mountainclimbers #ohmy #runtillitsbeautiful


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Happy #flexfriday babes!! I have a love-hate relationship with planks, but @tiu.mellovespb has been giving me some motivation to get after it! 😘 .
Also.... I went on my first outdoor bike ride 😂 I need some SERIOUS advice from you ladies... that really hurt down there if ya know what I mean!!! What do you all do???


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Flexing bc I'm proud of my accomplishments. I'm 9 months postpartum and this time around it was HARD getting my gains back. I lost weight gained it then lost gains😢😣 it was so frustrating. Since I nurse my baby I could not diet, or take pre workout or take sertaint supplements. I was actually ready to have a mommy make over and thankfully a few good friends talked me out of it. I decided to work hard like I have done in the past. So I BUSTED may a$$ and worked hard for them gains. If any one ever saw me in the gym I was in there errrday killing it. I was coverd in sweat blood and tears ( jk about the blood😂) but I pushed my self like never before. I literally did 8 one min planks every day. I trained HIT cardio in the morning and weight trained at night. I also do something called #bfrtraining (blood flow restriction training do the research) this helped my booty and legs grow and it made my muscles stronger. I recommend it 😚 I'm not where I want to be yet but I'm putting in work. After I'm done breast feeding Mia I will start the shredding process to make those gains come to surface 💪💪💪💪. I can now do 3 good pull ups, 5 dips, 2min planks and 20 push ups with put stopping. Sounds like nothing but to me it's a big accomplishment 😂😂 I'm ready to rock my mommy tigger marks like a beast this summa 😚💪#workhard #noexcuses #fitmom #tigermarks #gains #themgains #fitfam #motivation #9monthspostpartum #fitlifestyle #planks #neversayIcant #pushyourself #loveypurself


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** AB WORKOUT! ** There are SO many great exercises for the core - but I compiled a few to try in this 46-second video 🙃 I did 3 sets of each for 45-second intervals! (13.5 min total + small rest breaks between sets)
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Keep in mind - abs are built in the kitchen. Strengthening your abdominal muscles will have them “pop” more & make them more dense. But ultimately you still have to be LEAN enough to see them. This is why the foods you fuel your body w/ is SO important!


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