#planks

Instagram photos and videos

#planks#fitness#workout#squats#saturday#weightlossjourney#gym#abs#core#weightloss#cardio#fit#yoga#healthylifestyle#gymlife#motivation#legs#exercise#fun#sweat#herbalife24#nutrition#arms#simple#training#fitgirl#herbaliferesults#fitchicks#shoulderpress#herbalife#absworkout#fitnessjourney#magical#crossfit

Hashtags #planks for Instagram

by @dstructureshop

Les vêtements et accessoires @planksclothing sont maintenant disponibles en magasin et en ligne! Les meilleurs hoodies de ski , no lie 👀 /

@planksclothing streetwear and accessories available right now in-store and online! Have a browse on our webstore 👀

#planks #planksclothing #dropcliffsnotbombs

D-Structure Proshop
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by @tracisilverman

You’ll never regret doing great things for yourself. Even the smallest, consistent actions can yield positive results. Keep going. Give yourself a wellness gift. #fitover50 #planks #saturday #plankersparadise #holdit #strongbeforeskinny #getstrong #gethealthy #beconsistent #power #positivity #houstontx #acefamily #acehealthcoach #pilates #yoga #iron #fitchicks #mindfulness


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by @chris.p.wood

GPP Training aka Bro day aka Sick Pump day! 🙌🏻 2 days a week I’ll general volume & conditioning work to supplement my strength training. For me it ends up being relaxing - I’m not chasing any performance goals, I get my blood pumping, and I can zone out with some tunes / audible.
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I end up hitting upper back (pull-ups), core, arms, and cardio. This week was 5 sets 12 pull-ups, 9mins planks (I did mostly 45/15 splits), 5 sets 12 reps curls / tri extensions, and 35 mins bike.
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#gpp #curls #tricepsextension #planks #cardio #barbellmedicine #audible #sickpump #broday


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by @joetherapy

Improve your Poor Posture with a Puppy...
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...Pose🐶 This is one of those moves that can really help get your posture in check after long days of sitting. Creates extension in the T-Spine which is KEY! Make sure to give it a try!!
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Here's how to perform the T-Spine Mobility Exercise (Puppy Pose)
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1️⃣Start on all fours. Knees under hips, hands under shoulders.
2️⃣Walk your hands out in front of you while keeping the knees under the hips.
3️⃣Place your forehead on the floor.
4️⃣Drop chest to the ground.
🔁Hold.
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☝️Tag a friend with poor posture!!
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‪🎵The Chainsmokers - Wake up Alone (Fairlane Remix)‬
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#joetherapy #orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #personaltrainer #fitness #lululemonmen #yogachallenge #yogainspiration #yogaposes #yogalover #yogaforlife #planks #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #sixpack #core #abs

Orlando, Florida
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by @malachi_savage21

JROTC part 2 #planks


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by @elisesbodyshop

CORE WORK ⚡️⚡️
5 exercises
30 sec per exercise, per side
3-4 rounds of all five. 🔥
SWIPE. 👉
Happy Saturday! 💪
#bodyweighttraining #core


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by @vivotioncom

Reposting @samuelsamano1:
Well a lot of beginners hate plank, infact not just the beginners, even the experienced players in the field of fitness hate it. However considering the benefits of the plank, it must be included in your workout routine.

Planks really are challenging. But on the positive side, planks are the best way to come in shape without the need of any equipment. This core exercise strengthen your entire body.
Here are few benefits of performing plank.
⚫ Improved Balance
⚫ Improved posture
⚫ Improved core definition and performance
⚫ Decreased risk of back injury
⚫ Improved metabolism

Make sure to include a plank routine in your workout to get all the benefits of this amazing exercise
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#fitnessjourney #fitnesstrainer #fitnessblogger #fitinfluencer #fitandhealthy #coreworkout #plank #planks #fitnesstips #fitness #fitnessinstructor #fatlossjourney #fatloss #fatlosshelp #fitmotivation #fitnes #fit #fitnessinspo #fitnessknowledge #fitnessphysique #fitnessinspiration #fitness24seven #fitnesscoach #fotnation #crossfiter #crossfit #bodybuilding #bodybuildingmotivation #exercise ( #📷 @im_farhan_malik via @latermedia )


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by @lestalkmoretraining

Hubby and wifey doing it together, teamwork that how a real family do it, @thaislomaxjoy God bless..#lestalkmoretraining💪 #lesbfit #family #dedication #hardworkpaysoffs #blackfamilylove #blackfamilygoals #BOOTCAMP #hubby #wifey #planks


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by @showupfitness

@showuporshutup getting creative with his planks, presses, and squats. Add in a band with any movement to add tension and challenge the pattern.

Santa Monica, California
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by @gratonato

#plankchallenge flow day again!

#hipdips
#leglifts
#plankrotation

This one is tough! But fun. Gives me something to continue working on for sure.

What are you aiming for today?


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by @uniquemetay_fitness

She's so fun to workout with! (She loves hitting my ponytail). #workout #planks #fun #silly #adorable #funny #love #mommydaughter


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by @prohach

Be the kind of woman that when you’re feet hit the floor in the morning, the devil says “Oh crap she’s up!!!”😈
RISE....GRIND.....SLAY!!!!!💪🏼💃🏻🎶
#weekendvibes #getyourgrooveon #fitnessjourney #fitchick #justdoit #moveyourbody #slaytheday #behappy #doyou #exercise #floorroutine #planks #loveyourself ❤️💯


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by @lauralikeslifting

263/365: working on shoulder/core strength this arvo with: 15 mins of 40 work:20 rest - plank kettlebell pulls, med ball sit ups and squat holds. Low intensity but effective core burner 🔥 .
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#crossfit #crossfitmum #oneyearofworkouts #365workoutsin2018 #girlswhocrossfit #fitmum #garagegym #coreworkout #coreburner #strengthtraining #planks #squats #situps


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by @pilates_professional

A Sunday well spent brings a week of content ~ do what makes your soul shine 💕
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I always feel so fulfilled and content after Pilates. Today I’m showing a repertoire that incorporates Pilates and on the Reformer machine. I love stretching and elongating the spine while adding abwork in between, it releases my back and assists me with the curl up. Make sure you keep core and pelvic floor engage and breathe throughout. .
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As you 🗣 exhale, curl up and bring legs overhead ( don’t go beyond your flexibility), Inhale to hold, 🗣 exhale mindfully and with control roll and articulate spine down simultaneously reach legs out to the foot bar, curl up and start hundreds.
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This video was taken a while ago at the beautiful @onehotyoga Melbourne . This morning I woke up missing all the clients and colleagues I’ve met in Melbourne, wish I was on the feeling content with you guys today (just like the past years where we spent every Sunday morning together). Have fun everyone training at the studio today, love you guys ❤️
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Wearing @nimbleactivewear .
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Follow us: @pilates_professional
Via: @phoebepilatesworld
Thank you !
😍👧👨👧👧💗🎊
#balancedbody #glutesworkout #contrologiabrasil #coreworkouts #fitball #core360 #reformers #corestrength #wundachair #pilatesbrasilia #classicalpilates #reformerpilates #poppilatescommunity #josephpilates #euamopilates #clubpilates #plankjacks #plank #pilatesfriends #bosu #geraçãopilates #heartopener #planksfordays #healingwithpilates #planks #pilatesequipment #rumoaofitness #pilatesathome


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by @samttd

Great gym session with @bubblewrapmylife today. Has been a busy week at the gym for us both. We have put our all in and had some great workouts. Progress is visible and helps motivate us for another week of crushing it ahead. #gym #gymbuddy #gymbuddies #workout #squats #planks #exercise #exercisemotivation #crushit #saturday

London, United Kingdom
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