#plyometrics

Instagram photos and videos

#plyometrics#agility#personaltraining#strengthandconditioning#hiit#tabata#resistancetraining#fitness#sprintwork#speedbyjay#saqtraining#d3#fortuna#epicstronghumboldt#humboldtcounty#allsporttraining#quickfeet#explosiveness#quickness#multidirectionaltraining#technique#scholarshipathletes#ncaa#d1#youthtraining

Hashtags #plyometrics for Instagram

Throwback session from October2017 #scraps #TNTricks


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We play one leg at a time so why not train one leg at a time ,try this to add some sport specific work to your plyometric programme. #plyometrics #trainingforpower #speed #unilateralwork #gym #strengthandconditioning


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Early Session • Definitely a morning person and a bit of an all over workout 🏋🏼‍♀️👙🥛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weights #kettlebell #workoutbench #tuesdaymotivation #morningmotivation #morningworkout #plyometrics #bikinibody #owningit #girlswhogym #thisgirlcan #training #operationholiday #fitfam #fitcommunity #fitspo #fitness #training #sweatisfatcrying #slimmingworld #slimmingworldmafia #slimmingworldtransformation #earlybirdcatchestheworm #determined #justgetupanddoit


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Vegan full day of eating Vol XLII
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No oil, refined sugar or added salt in this one.
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Meal 1: Middle Eastern inspired tacos with hummus, mixed lettuce, falafel and a spicy tomato sauce.
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Meal 2: Vietnamese loaded jacket potato on a bed of greens topped with mixed beans, homemade garlic mayo, sriracha sauce, coriander and spring greens. Oh and a sprinkle of pomegranate because yum.
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Snacks: fruit!
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Meal 3: Lentil curry, kale, rice and a dollop of yoghurt. 😍
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#intermittentfasting #intuitiveeating #iifym #ifitfitsyourmacros #flexibledieting #vegan #veganprotein #vegangains #plantbased #breakfast #breakfastofchampions #ukfitfam #fitfamuk #fulldayofeating #cleanbulk #leanbulk #weightgain #postworkout #preworkout #calisthenics #plyometrics #veganrecipes #veganbreakfast #veganmeals #veganonabudget #freefrom #glutenfree #dairyfree #wfpb


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This for me is nothing less than a miracle. The best thing I did after recovering from my knees (yes. both.) injury is to strengthen the muscles around the joint. I won’t lie... it has taken me quite some time to get to the point where I’m able to incorporate plyometrics in my workout. From constant pain for a whole year to here! But while you need not try step ups on an 18” bench, you can start with a much smaller step, without making it plyo. Even an alternate lunge without weights will help you. I’ve made the mistake of going overboard many times but that has only hindered my practice. Listen to your body and you’ll make good progress. And progress is relative to yourself.
#alternatestepups #plyometrics #stronglegs #strongwomen #stepups #workoutoftheday #notashamedofmybody #bodypositive


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Who would have thought that I’d be doing box jumps 😯??? Things I do to prepare for my upcoming yoga teacher training @yogabycandace 🙌 Try something new every day, even if it’s scary at first #namaslayytt #plyometrics #conquerfear #yogaeverydamnday #yoga #strengthtraining


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Loading and transfer of loading into exploding with the 3 different rip throughs with a wrong foot jump @sspikes10 #SavagesOnly #BallIsLife #Explosion #plyometrics #CollegeBasketball #Consistency #SportsPerformance #IAMFitnss510


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Little outdoor circuit I ran some weeks ago after the main workout (Forgot what it was lol). It’s a boring transition week this week, so just gonna post a bunch of throwbacks 🗿. Okay, bye. .
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#strengthandconditioning #jumps #conditioning #plyometrics #plyometric #tireworkout #tireflip #streetworkout #instafit #fitfam #fitspo #homegym #fitnessfam #fitnessgram #fitbody #nsca #nasm #acsm #kinesiology #exercisescience #exercise #personaltrainer #personaltraining #performancetraining #bodybuilding #dadbod #dptstudent #battleropes #circuittraining #athleticperformance


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Here’s today’s workout!!! 180 regular squats, 90 sit-ups, and different types of lunges, etc. #homeworkout #absworkout #fullbodyworkout #plyometrics #fitnessmotivation #fitnesslife #healthylifestyle


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Plyometric workout, then the protein to refuel the body 💪🏼 This protein shake tastes like a dole whip, but without the calories. . .

#instafit #instafitness #fitness #fitnessmotivation #fitmom #sweatyselfie #workhard #plyometrics #21dayfix #protein #proteinshake #beachbody #mom #dolewhip


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Why work on mobility? The answer? To get the most out of our movements. If your range of motion is limited due to injury/postural issues and/or consistent bad movement, you are not getting the most out of your resistance training. Nor are you improving your movements/preventing further injury. So don't worry about the weight your using or the intensity at which you might be training. First focus on moving to the best of your ability. A mobility focused exercise or two wouldn't go amiss either!! #moremobilitymoremuscle
Want to get leaner, stronger and move better?
Contact in bio.
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#abs #cardio #muscle #training #gym #workout #calisthenics #legs #plyometrics #goals #bodygoals #lesmills #reebok #adidas #nike #squat #fit #fitness #fitfam #fitspo #detox #diet #instafit #strong #core #motivation #gymmotivation #functional


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संत रामपाल जी महाराज कर रहे है समाज सुधार की सबसे बड़ी पहल..!!...#28जून_कबीरप्रकटदिवस पर रोहतक मे संत रामपाल जी महाराज के पावन सानिध्यं मे किया जा रहा है विशाल भंडारा जिसमे हजारो दहेज मुक्त शादी व विशाल रक्त दान शिविर का आयोजन किया गया है परमात्मा के पृथ्वी आगमन के दिन रोहतक आए और परमात्मा के भंडारे का लाभ उठाए।
#spiritualité #worldstar #wordsofwisdom #newsies #newstart #godofwar #savingmoney #plussizeswimwear #plyometrics #ftlauderdale #bimmerfest #pleaseshoutout #kristenstewart


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Barefoot plyos. Working on the psoas and glute tuck


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Did I mention I love #plyometrics? (And my son)...
Upper body plyos on the stability ball help to challenge stability and reactivity of the abdominals, obliques, lower back while placing the upper body in a better position to possibly elicit greater serratus anterior involvement all the while training upper body explosivity... #speedofsport #sportstraining #sportsperformancetraining #wod #plyometrics #upperbodyday #abday #plyos #pushups #speedkills #basketballtraining #baseballtraining #boxingtraining #mmatraining #boxinglife #speed #aggression #speedstrength #explosivestrength


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I failed at 405lbs on bench last week at midpoint so started ramping up the triceps and band work. This was the first part of a giant set after going heavy on bench -
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#fitnessfreak #strength #grind #igbodybuilding #fitfam #iron #fitspo #ironaddict #npc #mountaindogtraining #classicphysique #physique #powerbuilding #fitnessjourney #plyometrics #powerlifting


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#Tabata Tuesday⁣⁣
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High Intensity ⁣⁣
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8 rounds⁣⁣
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20 seconds max effort—think heavy and/or fast⁣⁣
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10 seconds rest⁣⁣
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Rest 1 minute between exercises. Finished in less than 30 minutes! #tabata #highintensity #cardio #igfitness #igfit #fitmom #fitness #igvideo #plyometrics


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MINI CIRCUIT (Cardio/toning) ▪️ Back&Shoulder + Core stability
1. TRX upper row - 1 min
2. Power Double Arm rope - 30 sec
3. TRX low row - 1 min
4. Plyo - 30 sec
Repeat 3-4 rounds. Rest if needed 60 sec between rounds. Hydrate!! ☆ Always listen to your body!!
@viv_inza 😉♡the toys
@dakelly1993 - try the rope is awesome.😊 @stevenalexanderkelly @dekfreenow
#mytraining #gettingbackontrack #trx #strongcore #back&shoulder
#lovefitness #rope #happyfit #cardiofuel #plyometrics #fitnessaccesories #suspensiontraining


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🏀 Incredibly lucky that I get to work with former @georgetownwbb and @hoyastrength athlete @iamcynthiapetke in preparation for her Pro Basketball debut with La Roche Vendée Basketball Club. Cynthia is unbelievably coachable, accountable, and intrinsically motivated.
🏅The above clip shows a 1 leg box jump variation with significant arm action. Notice the adjustments Cynthia made in the speed, rhythm/timing in her arm action from the 1st set to the third. She improved with every set and quickly grasped the role the arms play in this movement. My cue was for her to jump from the first box to the second box as fast as she could. By doing this, we are attempting to improve and shorten the amortization phase.
☝️Before we attempted single leg jump movements, we worked (and continue to work on) balance and increasing eccentric strength. My goal was to show the discipline Cynthia maintains by holding herself responsible for the improvement in each set. Thank you @iamcynthiapetke and thank you @hoyastrength for doing an outstanding job in the field of Strength and Conditioning.
@eliteathletetrainingservices
#basketballstrengthandconditioning #probasketball #amortization #jumping #landing #singlelegpower #armaction #eccentricstrength #strengthandconditioningcoach #nsca #cscs #plyometrics #anklestability #intrinsicmotivation #selfsufficient #gymmotivation #fitness #personaltraining #nextstopfrance #larochevendéebasket #rockville #washingtondc #france #iamcynthiapetke #cynthiapetke #eliteathletetrainingservices #nikostrength


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Parkour 365 challenge day 1. This is where I train parkour in some capacity every day and post a video.

This Saturday 8am I am hosting a free parkour demo and workshop at my gym Sport and Health Lakeforest. The videos featured here are a brief taste of what will be demonstrated this Saturday and taught in the class I am designing. Hope to see you there!

#parkour #parkour365 #fitness #health #streetgymnastics #calisthenics #plyometrics #gymnast #gym #cardio #conditioning #speed #training #practice #americanparkour #sport #ninja


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Remember I gotta a hernia. One hop gather at 50 inches impressive nonetheless. #vasafitness #plyometrics #footballtraining #gymlyfe


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This dude is just dumb strong.... Like bro.... How does your body even do that?

@blaine_mcconnell with a cake 190kg/419lb clean.


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Getting bored of your current cardio workouts? I’ve got the solution for you! Adding plyometrics to my cardio routine has completely changed the game. And not to mention, actually made cardio somewhat fun! I always incorporate plyos with my clients every week, and they love it. 😈 Lol jk they love when it’s over. Anyways here’s a little circuit you can do!
1. Elevated in and outs on a platform (3x15 each side)

2. Elevated in and out squat jumps (3x12-15)

3. Side to side ball slams! (3x10 each side) . . .
#dedication #plyometrics #cardio #hiitworkout #fitchicks #bodybuilding #selflove #girlswithmuscle #passion #girlsthatlift #forthegram #npcbikini #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #offseason #positivevibes #trusttheprocess #strongnotskinny #personaltrainer #getitdone #fitness #shelifts #progressnotperfection #motivationmonday #hardio #fitnessvideos


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Plyometric switch grip pull-ups. I definitely needed chalk for these because the pull-up bar seems to made of the smoothest metal known to man and my hands tend to get sweaty after just 0.17 reps.

#pullups #strength #bars #calisthenics #bodyweight #arms #upperbody #training #fitness #plyometrics #grip #workout


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#30days30drills simple but effective squat to press variation... the landmine set up allows us to place a greater anterior load on the athlete targeting the quads more.. it also gets us in the position to explode all the way from the balls of the feet through the shoulders working on power from the ground up!


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Motivation Monday
Behind every success, there is not one but several failures. You must accept that at any moment you may and will fail. Don’t be afraid to fail, encourage it. Learn from it. Yesterday I attempted PRs in cleans and box jumps only to fail. I am determined to get these soon... 💪🏽🤨👊🏽 Video - Fail on 3rd try at 175lb clean, my personal best is at 160lb) - still have more to work on ❌
Video 2 - box jump success at 42” - (my best is currently at 44” ✅)
Video 3 - box jump attempt at 47” - I don’t count it as a PR since I got just one leg up as the left was feeling lazy/fatigued ❌

#plyometrics #strength #power #slowmotion #powerclean #legday #boxjumps #ATG #fullROM #motivationmonday #fitness #impossibleisnothing #functionaltraining #athlete #dowork #doyou #fitfam #sundayfunday #riseandgrind #challengeyourself #nofilter #fail #epicfail #success


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Be patient, continue to persist and move in the direction of your dream. Many times a dream has a life of its own. It will take you on a journey to build your character, your confidence and your faith. Be patient! Patience does not mean being inactive. It means positive expectation and knowing deep down in your heart that you will be alright. Believe that things are going to work out for you. What you have is enough. Hold the vision. Work on yourself. Believe in yourself. Remember you have something special. You have GREATNESS within you.
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. @themidnightmedia
#warrior #blackandwhite #canon #chalk #photography #photoshoot #calisthenics #fitnessaddict #plyometrics #shredded #core #sikhmuscle #grind #visuals #visualsoflife #toronto #fitness #fitnessjourney #fitnessaddict #boxing #athlete #beast #menwithbeards #menwithhealth #menwithink #warriorwisdom #trainwithcharan #motivation #selflove


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Building blocks. @d.lowe14 @ben_ison_


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Ladder Drills are a great way to get creative with cardio and introduce #plyometrics into the workout to increase calorie burning and energy system development. Look good, move even better #cardio #plyometrics #jump #ladderdrills #agility #weightloss #musclegain #power #anaerobic #aerobic #speedwork #athletictraining #sporttraining


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Different tires different exercises. Here you have some drills you can do with those winter spares!! #personaltrainer #circuittraining #tires #fitness #resistancetraining #plyometrics #workouteveryday #workout #outinthesun #monday


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The R, the I, the double P, the E, the D is Shocking Bodies Tuesday morning at 9:15 am at @lifetimelagunaniguel so bring your BADASS self, your most AWESOMEST homies and let’s get BIZZY!!! @rippedfans @tinashorter @mkgilmom @ashdog1 @katimiale @rtanaka127 @claudiapruize @monicajessen @anatoly_lipetsky @emd1petro @alissamika









#ripped #rippedfans #fitness #workout #resistance #intervals #power #plyometrics #endurance #diet #nutrition #core #abs #cardio #weights #fun #mma #groupexercise #afaa #nasm #ace #personaltrainer #lagunaniguel #orangecounty


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3 on each leg nice to get back into some plyometrics and sprinting to go along with the lifting, mixing it up confuses the body and honestly just keeps you fresh mentally got a long way to go


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Reps at 54" box jumps after a giant superset of back extensions, leg presses, plate loaded lat pulldowns, and sprint interval training on the incline treadmill.
@roguefitness @etnies #jumping #fitnessmotivation #healthyliving #adidas #plyometrics #polo #ralphlauren


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