#positivebodyimage

Instagram photos and videos

#positivebodyimage#loveyourself#selflove#positivevibes#bodyimage#behappy#positivemindset#fitness#beyou#loveyourbody#selfworth#bodypositive#curvy#happiness#bodypositivity#positivethinking#mentalhealth#healthyeating#positivity#healthylifestyle#positiveattitude#blogger#selfacceptance#positiveaffirmations

Hashtags #positivebodyimage for Instagram

Need a weekend out. 🌐👯‍♀️👯‍♀️ #iamgia #healthyeating #positivebodyimage #drinks #asapmob #asapworldwide


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🧡 I have been told countless times, that my body is “odd” or I need to “seriously workout” more. And many many other insults. This is me not giving a fuck! Yep- I edit things,yep I pose in positions that hide what may be considered “flaws”.... but damnit- this is my body and I love it. It’s a new thing I’be only just recently believed in, and I’ll be damned if anybody takes that from me! Nobody’s perfect and I’m definitely not trying to be & im far from it but one thing that’s for sure is.... I’m new to the “self-love” movement but I can guarantee it’ll last forever! 🧡 #loveyourself #positivebodyimage #editifyouwant #dontedit #doyou #dowhatyouwant #positivevibes #positivemindset #instagood #justme #behappy #bigasssmile #dgaf #idfwu #lovemylife #momlifeandbeyond #bodypositive #positivenergy


8

🤟🏽🌸 VIBE TRIBE 🤟🏽🌸
Been surrounding myself with the highest quality of people & it feels so good 💞
•••
Who are some of the people you love most & why?
•••••
#GhordeousGoals #VibeTribe #GoodVibesOnlyPlease


4

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Life is like riding a bicycle. To keep your balance, you must keep moving. 🚤 #luxury #billionaire #style #travel
via @billionairestylee Thank you!
Go follow @billionairestylee if you want to see more like this!
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#appreciate #success #wealthmindset #millionairementor #hustleflow #successaddict #dreamhomes #jimrohnwisdom #positivebodyimage #positivevibesonly💯 #richest #workhardplayhard #entrepreneurinthemaking #mindsetofexcellence #digitalmarketingtools #entrepreneuriallife #billionairecars #wordsoftheday #motivationalquotes #digitalmarketing101 #ceolifestyle #inspirationalwomen #opportunityunlimited #millionairemindset


1

"Whos afraid of the big bad wolf,🐺 the big bad wolf, the big bad wolf"?
So tell me who's afraid of the big bad wolf lurking in the forest that watches you where ever you go, and no, not only to Grandma's house...everywhere🐺🐺🐺
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Let me tell you a short story about a girl...👩
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Part 1 🌿
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Once apon a time lived a girl. She loved holidays as she would always stay at her Nanna's house every holidays. They would bake together and spend endless days in the kitchen together.
The girl even started making her Nanna #rawcakes and she loved them.
One day on her way home from Nanna's house, a wolf appeared from the trees 🌿and the girl was dazzled and a little frightened. He come creeping up to her and said, "follow me, I will be your friend".
The girl said, what do you have to offer me wolf"?🤷‍♀️
"A life of beauty and excellence. To feel truly beautiful and I can manipulate your entire being to be what ever your heart 💜 desires" said the wolf.
The girls eyes widened bright and said "Anything big bad wolf? Anything?🙆‍♀️ What is this deal called"??
The big bad wolf🐺 sneaked a bit closer and and whispered into her ear through his sharp teeth and said..."#orthorexia little girl. It will be the ride of your life".
So she got her pen and signed ✍️ away part of her life. She thought what the heck do I have to lose?
I need some fun she thought and I always wanted to somewhat be someone else at times. As the girl sometimes felt she wasn't popular or belonging at school..but,
what was she really in for???
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Part 2 tomorrow 😬
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#ortharexia #eatingdisorderrecovery
#eatingdisorders #eatingdisorderawareness #recoverywarrior #recoverywins #ortharexiarecovery #bodyimage #positivebodyimage #rawcake #cake #cakesofinstagram #baking #healthyfood #cakes #cooking #recipes #littleredridinghood #bigbadwolf #wolf #wolfs #temptation #stories #nanna #peerpressure #selfworth #lightandshadow #lightanddarkness


1

Today's challenge post in our group was to answer the following:
. "What is the biggest LIE that your inner mean girl tells you?" 🖤
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This hit pretty hard for not only me but for a few other ladies in my group as well. We are our own WORST critic and I am guilty first hand of this! There are some days where I no joke just pick not only my body but myself a part...
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2 things that I shared today was that my inner mean girl likes to tell me I'm not smart enough & I'll never make it to pharmacy school, and that no matter what cute clothes I try on I'll always look/feel gross.. even though I know these things aren't true, I still let her kick at me on the daily.. .
We have all vowed to at least try our hardest to kick that mean girl to the CURB! Because we are stronger💪, smarter🤓, and worth too freakin' much to give into those LIES! No more I can'ts! Only I WILLS because we are fully capable of accomplishing ANY goal that we set our minds to! 💪💜
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Don't let her stand in the way of your hopes and dreams! Give yourself some love today! 💖
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#getoutofyourhead #freeyourmind #selflove #positivemindset #positivebodyimage #ican #iwill #bekindtoyourbody #getitgirl #goals #health #fitness #fitbit #sweatitout #stressfree #workout #balance #food #pizzaislife #coffee #homework #collegelife #student #missouri #springfield #beachlife #dogmom #greatdanes #dogsofinsta


0

Had so much fun working on this short self defence video with @joannasohofficial Full 10 minute video is on Joanna's youtube channel, link is in my bio & also below https://youtu.be/KVpxP3ZZtAc •

#malaysianjiujiteras #bruninhobarbosajj #syaheenazjj #selfdefense #positivebodyimage #empowerwomen #supportwomensbjj #supportmalaysianwomen #jiujiteira #bjjlifestyle #bjjasia #bjjwomen_ #selfworth #selflove #togetherwise #togetherstrong


8

Hi, my name is Christie Kearney and I am totally in love with the person I have become. I have not always looked after myself! I have not always listened to my body! I have not always nourished my body emotionally, physically and mentally! Since making myself a priority all aspects of my life have improved! The healthier and happier I have become the healthier and happier my relationships have become, both professionally and personally! Can you relate or would you like to? Let me support and guide you on your self love journey xo


1

I have racked my brain for years to try and understand why we are trained from the time we are little girls to hate our bodies.
And I try to understand why we are brainwashed to hate the very thing that gave us life?
It seems so illogical, yet statistically, 89% of women in North America are not happy with the way they look. What’s more concerning is when Dove conducted this study, 96% of Girls age 13 to 19 admitted to crash dieting.
Over 10,500 women were included in this study and were asked to write down for one day, every time a negative thought about their body came to mind. 97% of women age 10-60 admitted to HATING their body at least one time per day.
So how do we change this?
What if we:
Eat like we love ourselves.
Move like we love ourselves.
Talk like we love ourselves.
Act like we love ourselves.
I wonder how we would view our bodies if we all followed this lead, instead of following the lead of the media?

Do yourself a favor, talk to yourself and your little ones like you would talk to your best friend. Let’s start teaching our children a healthy balance when it comes to food and exercise and self talk.


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Why compare yourself to others when it’s pretty subjective. Just think of the last time you went to look at art with someone else... they probably were drawn to different things than you.... and you both could debate on why one was better than the other....BUT you are missing the point ... IT is still a work of ART. This creation is a thought made into something tangible and developed with Time, Love & Energy. I bet you are here today because YOU were made in a similar way... I beg to argue that YOU are a Work of ART! 💜💖💞💜💕💜💖. 😁 #workoutinspiration #fitnesslifestlye #pilatescoach #smilewhileyousweat #loveyourself #fitnessgoals #mindsetiseverything #positiveattitude #lifestylechange #fitnessfun #positivebodyimage #workoutmode #gettingfit #mindandbody #personalgrowth #elevateyourself #becomemore #becomebetter #becomingextraordinary
#inspredlife #inspiredliving
#challengeyourself
#inspiredbythis
#funfitness #positiveselftalk #mindshift #myfitnessjourney
#loveyourself #mindbody #healthylifestyle


0

“Be humble, be hungry and always be the hardest worker in the room.”


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My favorite from today’s story!!


5

Being you, right now, is right on time. 💋


2

Have you caught the latest episode of @fitandnourishedmind? We are busting all the biggest fitness myths, and you’re not going to want to miss it!
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Listen from the link in our bio or find us anywhere you listen to podcasts 😘
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#fitandnourishedmind #fitandnourishedmindpodcast #nutritiouslyemily #katehoernerfitness #fitnessmyths #mythbusters #perfectlyimperfect #fatlosstips #fatlossgoals #fatlossmyths #gainzzz #cardioqueen #positivebodyimage #positivebodymovement #asskicker #healthjourney #healthymama #hittingthegym #workoutanywhere #workoutmyths #workingoutismydrug


0

Gotta love delivery day 👌🏻 but on another note, pretty disappointed with the delivery service @youfoodz.
Not only was my mum by the door, the driver did not knock, and literally dumped my youfoodz box on the very edge of my step out in the sun and not only that, anybody could have just walked by and picked it up because he was too lazy to take two more steps and put it actually right by my front door in the shade.
#weightloss #running #fitness #gym #train #transformation #goals #strongnotskinny #positivebodyimage #nevergiveup #dreambig #workhard #activeliving #journeytohappiness #proud #progress #mentalhealth #anxiety #dreambelieveachieve #chasingdreams #sweat #youareenough #halfmarathontraining


11

Love yourself no matter your shape size height or weight. This has been hard for me at times where I would wish my nose wasn’t so long or I didn’t have a belly. I would sometimes hate my appearance wishing I looked like her. This negative talk about myself only made me feel worse about myself and that it was only in my mind. So how do we learn to love what we have and who we are. I think it’s hard but we are all beautiful in our own way. We need to appreciate our bellies, laugh, and noses and just focus on the positive. We are all unique and beautiful in our own ways. If our friends and family can see our beauty inside and out then we need to also see what they see in us. Do things that make you feel beautiful or lift your confidence. Wear that dress dress up do your hair don’t leave it for a special Occassion. Sing and dance in your underwear rock it or smash the gym. Do what ever it is that makes you see your beautiful. #beautiful #positivevibes #positivebodyimage #loveyourself #mentalhealth #beproudofwhoyouare #strenght #melbourne #hawthorn #f458weekchallenge #richmond #brighton #oakleigh #malvern #templestowe#thisgirlcanvic


0

The only “goal body” you should have is your own.
One person will look at this and say “I WISH I looked like that”

Another will say “omg look at her rolls”

That right there shows it’s all perspective and our eyes 👀 should be on our own prize — HEALTH. Longevity, proper internal health and daily mental positive practice.
When we turn our eyes away from ourselves and onto others success, we aren’t focusing on our own dreams. We’re taking our chapter 3 and comparing it to someone else’s chapter 57.

My “goal body” is one that gives me life. A body that is full of energy, is fueled off of nutrient dense food and gets exercise daily. My “goal body” is one that I love both naked and clothed, marked and smooth, tan and pale, round and flat.

My body is strong, capable of great things and is here to stay as long as I take care of it ✌🏽 remember that the next time you wish you were “skinny”. Skinny does NOT equal healthy.
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#goalbody #health #fitclub #fitnesscoach #wellness #clearwaters #nike #beach #okinawa #bluewater #fitspo #positivebodyimage #selflovesoldier


2

I’m constantly amazed by the goodness of the Lord and the favor he’s seen on my life. I don’t deserve one bit of it. .
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Tonight we took our first walk of the season, and this view is always my favorite! .
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#teacherprobs #lessonplanning #timeforcoffee #teachergram #coldcoffee #summerbodyinprogress #needsummer #blondehighlights #petitegirl #petitefashion #balance #pizzalife #springfieldmo #smalltowngirl #doodlesofinsta #showmestate #positivebodyimage #goldendoodlecentral #forhisglory #quickrecipe #fuelyourbodyright #cleanfoods #teachergram #danceitout #goldendoodles #blondebob #lovepizza #doyouboo


2

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Every person we encounter is going through their own "stuff". So often we face life and we end up making it all about ourselves. That's sort of the natural human ego playing out when we're not self aware, right?! What others do and say, or don't do and say... we make it about us.
But in reality, everyone is just dealing with their own path, and doing their best (or not!). If we can bring awareness to each encounter, and face every other human being we meet remembering that there's a whole complex fabric to that person standing before us... how much more compassionate and tolerant we might be.
🌸🌸🌸
Shine your light into every encounter, be there fully present and aware.
Love and peace!
Bernadette
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#thedailypositive #happiness #peace #consciousness #awakening #enlightenment #higherconsciousness #spirituality #spiritual #loveandlight #knowthyself #oneness #spiritualawakening #universe #awareness #vibration #frequency #synchronicity #wisdom #namaste #metaphysical #energy #paradigmshift #peaceonearth
Pic reposted via @thedailypositive (thanks!) If you Love this you should head over to @thedailypositive and tap the follow button!

#digitalnomadgirls #positivebodyimage #motivating #ceomindset #inspires


2

I absolutely loved this day!!!!!! So much gratitude!!!! You’re so amazing @mckyay Can’t wait to Dance Party with you again!! #alabamavalentine @fatkiddanceparty @queerfatfemme @fabuplus @kristenplus @fashionnovacurve @nike @juicycouture #fatkiddanceparty Workout Video Coming Soon!! We are so amazing!!! #loveyou 💪💜🦋🌈🌟www.fatkiddanceparty.com


3

❌2 things you shouldn’t do this summer….
…and what you should do instead…😬👍🏼
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😊☝🏼Take your mind off of fat loss, and just focus on building muscle.💪🏼😤
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Look I already know what type of body you’re tryna get so trust me, your focus should not be hogging cardio machines, back to back Zumba classes or miserable hour long jogging sessions…it should be lighting your metabolism on fire!🔥😱💦
👙
Shift your focus in the gym to the weights with an effective program and I guarantee you the body changes you’ll see are going to be way more rewarding than your cardio sweat. I’m giving out free workouts every Tuesday for #MuscleMay and you can join through the link in my bio-> @cari_li 🚺🏋🏻‍♀️
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😊✌🏼Fill your meals with healthy foods emphasising protein, fiber and water! If anything just start there! Chances are you’ve done diets before and fallen off the wagon with them andddd that’s why you’re back at it again.💁🏻‍♀️ Am I right?
👙
Seriously, ditch the diet. Focus on all the great stuff you can add…unprocessed foods, veggies, fruits, good protein sources, etc. and fill up on that so you don’t have room for too much crappy shit💩
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Doing these 2 things will get you on a path to working with your hormones instead of fighting like you always do every New Years and summer.😕😖😭
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First badass, muscle building, booty burnin, next day sore af workout is sent Tuesday, so get on it and get ready -> @Cari_Li
👋🏼🙂👇🏼
p.s. If you wanna discuss this stuff with me hit me up in the dm / comments. I know I didn’t explain too much of the why / science here and basically just told you to trust me, but I’d be more than happy to explain it to ya ;)
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#summerbod #strongwomen #myfabletics #losinginches #bikinibody #empowerwomen #summers #bikiniseason #busymoms #positivebodyimage #dietstartsmonday #dietstartstomorrow #80dayobsession #summergoals #bbgmotivation #girlswholift #nodiet #planetfitness #invasionofprivacy #sheready #beychella #meekmill #novababe #fashionnova #fitwomen #womenshealth #sgig


29

Yaas Samantha, positive body image! 👌🏼love this! Season one #bringbackcarrieandsamantha #sexandthecity #positivebodyimage #satc


1

Ever since I started my own health and fitness journey, I am so much more aware of everyone else that chooses to live a healthier lifestyle🤸🏻‍♀️🌱 It is so admirable to see so many people wanting to live their best life🙌🏼🤩This morning I choose to wake up and work my coaching business before heading to work and in exchange I’d workout when I got home...that was a total gamble😳 I could have easily have skipped it today but seeing everyone at my full time job crush their own health and fitness goals totally fueled my fire to press play 🔥 now it’s time to get my girls ready for the launch of the new nutrition program based around mindful eating...did I mention working out is a BONUS for this program😍 wanna control your emotional eating or lose weight WITHOUT working out shoot me a message and I’ll pop you into our sneak peak into the program😉💕
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#fitlifehappylife #strongmindstrongbody #healthylifestylechange #healthishappiness #healthmatters #behealthybehappy #healthishappiness #fitlife #healthyeating #mindsetchange #bodypositivefitness #positivebodyimage #bodypositivebabe #confidenceisbeauty #mindfuleating #stopbingeeating #emotionaleating #curlyhairbabe #scorpiorising #tattoochicks #spiritualhealing #divinefeminine


0

Darling,
You need your weird 🤪. It will clarify who the haters are.
You need your sadness😢. It will show you the the areas you neglect yourself.
You need your brokenness😩, it will show you the strength you have inside🔥
You need your uncertainty🤷🏼‍♀️. It will keep you approachable to hearts 💕 like mine.
I share to show you, you can do this too! Dont be afraid to reach out and talk to me. It’s my job to help. A message from a stranger has changed my life!
Now I want to give you that same gift (AND MORE) but you have to take the first step & send that message!
I wanna give the next 2 Ladies a Graphic Tank to rock those guns 💪🏼 you’ll grow!!! Show me your strong 💪🏼 in the comments, Ill connect with you soon!
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#stayathomemom #momlife #holistichealth #catmomlife #fitnessjourney #lifestylechange #notadiet #mentalclarity #loveyourself #beyourself #positivebodyimage #womensupportingwomen #fitness #targetaddict #saleshopping #shopaholic #heretocreate #happiness #guns #graphictank #graphictee #lularoeleggings #lularoeshirley #lularoeclassictee #lularoe @lularoe


1

When things are black and white there is no guessing!!


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Se eu me encaixo nos padrões de beleza estipulamos pela sociedade Não, eu os desafio! ☺️💪🏻 #curvy #positivebodyimage #plussize #curvasdeluxo #belezafeminina #powerful #girlpower


3

Round 2 Day 11/80!
• Woke up this morning feeling good! We made it out of the house on time today! 😂 Dropped the boys off at school and work then came home and pushed play! Once my workout was done I quickly showered and off to work I went!
• Some days run smoothly like today and others...not so much. But I still show up and get this done for ME!
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#survivalmode #makingtimeforme #doingthisforme #balancingworkfamilyandfitness #balancingworkandfamily #momswhowork #iworkfulltime #businessowner #businessmom #workingmom #busylife #iamabusymom #stillfindtimeforme #nogymrequired #streamyourworkouts #weightlossathome #weightlossprogram #accountability #selfesteem #selfconfidence #selflove #positivebodyimage


1

Pictures with this one are so tough these days. He’s too busy and silly. But even when these pictures are silly, I treasure them. This little boy and his little laugh can bring so much light 💕


1

New products alert!!! The RE9 Advanced prepwork... perfect for the in between the teen years and the anti-ageing years!! This set includes a cleansing polish, eye masks, hydrating dew cream and a soft focus veil broad spectrum!!


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This absolute babe is all about self love and lives a happy and healthy lifestyle 🙌🦄 @jennuhnicole You are our Unicorn of the day 🦄 #beyou #beaunicorn #girlpower #inspiration #unicornnexus .
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Join the UNICORN NEXUS 🦄
Taking out the competitiveness and bring back the FUN and Body Confidence to Active Wear 🙌 Coming Soon! ✨🌈🦄
#positivebodyimage #stopbullying #stopthenegativity #activewear #australia #realwomen #sisters #movitation #workoutclothes #loveanybody #bodypositive #positivevibes #unicorn #blogger #happylife #selflove #bereal #behappy #bekind #beyou #unicornnexus #unicorntribe


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I can’t even wrap my head around the fact that you will be 10 this year!! You look soooooooo grown!!! #schoolphoto #somebodycallvogue


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So excited to be included in the filming of @fatkiddanceparty with aerobics instructor @queerfatfemme 🌟💜 Also Reporting LIVE behind the scenes for @fabuplus magazine! Go check out their story...we start around 5pm!! Outfit by @fashionnovacurve (pants) @juicycouture (sweatshirt from Goodwill Camarillo) Shoes @nike @nikewomen Yay!! #alabamavalentine #fabuplusmagazine #fashionnovacurve #fatkiddanceparty #positivelife #soberissexy #74 #favoritenumbers #147 #iamnumber1


4

Self care // Self love.

Many people in Fiji love to point out the slightest weight gain or will just call you “Levu” (big) just to say it. I hear this ALL the time, almost daily. At first I’d laugh with them marking it off as a cultural difference, but I’ve had enough now and it’s just annoying AF to hear this. My self esteem/body image had many little stones thrown at it. I can’t control what other people say but I can control how it affects me, so I’m working on rebuilding my body image with extra self love and body positive books. We all need more of that 🌸🤓💖 #SelfLove #PositiveBodyImage


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Agar "Apne" Sath De Toh "Sapne" poorey ho hi jatey hain💯✔️
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#positivevibes #instagood #behappy #positivethinking #inspire


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Honored and blessed!!!


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Feel Good Friday (or every day for that matter!!)


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Betcha you'd never know what I ate today (pssst it was pizza and butter tarts, shhh). I ALSO had a rest day today, am feeling sick, but maaaan I have been feeling myself lately and I am loving it. Whoever said powerlifting would give you a manly body was AN IDIOT SANDWICH.
If there are any ladies out there afraid to lift some big ass weights in fear of getting bulky, guuurl all I can say is give it a try!
1) you will definitely fall in love with it and feel empowered AF
2) since your whole body is being worked by multiple compound movements your overall muscular composition is going to be AH-MAZING
3) Who gives a flying eff what other people may think of how you are gunna look, you do you!
#selflove #positivebodyimage #fitness #health #ieatwhatiwant #powerlifting #girlswhopowerlift #liftheavyshit #ipickthingsupandputthemdown #loveyourself #feelingmyself #messyhairdontcare


9

I can't believe this little soul has been here for a week (and a day) already. 😍
To some people's surprise, becoming a mom hasn't always been in my plans. It wasn't until my husband and I started to get serious could I see myself wanting a little 'us' running around. Now, I couldn't picture my life without these amazing beings in my life + little 'us's' they sure freaking are.
I also never saw myself becoming a mentor or leading other people. Honestly, I just never thought I had it in me. I never thought I was good enough. Talk about negative, self-limiting beliefs right? But once I got a taste of how AMAZING it could feel to teach what I know to someone else and watch the ripple effect take over, I was hooked.
Spreading knowledge and impacting the world in a positive way brings me so much joy--each and every day.
I can only hope to add a little bright light to your Instagram + social media feed.
Just remember, never settle for your self-limiting beliefs. Never settle for mediocrity. We were ALL created for GREATNESS. Believe in yourself, you freaking unicorn you, and watch the magic unfold 🦄❣️


3

Take time to make yourself happy ✨.
Being a mom of 4, has left very little time for myself. Yes, I workout often but that took time building that structure into my schedule.
What you don’t see is how long it takes before I get a shower, how little I actually bush my hair, that I eat every meal standing or driving, and that I never go to the restroom alone 🤦🏻‍♀️. #motherhood
But every now and then, I remember that I am kind of a bad a** and it is OK to reward myself for all the things I do. (By NO means is this a post to praise myself, as I fall short as a mom daily)
This simple bouquet is a sweet reminder to myself of the hard work I put into both my vocation and my children.
#treatyourself does not always mean #feedyourself 😂


10

When your trying to enjoy breakfast but spot your self portrait 😧 🌵👙✨


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🎭TODAY IS OPENING DAY YOU GUYS!!!!🎉👶🏼 Swipe Left to see some stage shots📲 AND peep the link in my bio if you’re in FL and wanna see it✌️👆🏻
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❤️These past 10 days have been filled with so much music, growth, new friendships, hard work, and pure passion and happiness🙏🏻
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🙌🏻I missed the stage more than I realized but even moreso I missed being part of a cast-a tribe-and making an audience escape for a bit and truly bring joy to their life for a few hours. It’s hands down the thing I love to do most, and I’m more grateful than ever to be playing a part I adore with a cast and theatre company I adore even more❤️ Let’s go break some legs guys! #openingday #theatrelife #actorlife #babythemusical #theatrezone #naplesflorida #screlting #beltingitout #storygoeson .
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#intermittentfasting #healthylifestyles #positivenergy #positivelifestyle #positivebodyimage #positiveattitude #positiveoutlook #healthynutrition #unicornblood #peanutbutteraddict #bodypositivity #prettyawkward #beginnerweightloss #HIIT #onlinecoach #gymsharkwomen #loveyourself #gogetter #fitactor #broadwaybody


15

==>> What are you hoping for when you step on the scale?
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A year from now - what would it mean if the scale said you were 10, 20, 50 pounds lighter?
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Would it mean that you’d: - feel healthier
- feel more energetic
- look better
- be embracing new activities
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Probably all of those things.
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It’s not the number on the scale. What’s really important are the changes in how you feel that the number reflects.
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When you envision yourself a year from now - is it at a certain weight or feeling a certain way.
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Who cares what the number on the scale says if you feel totally comfortable in your own skin and like you can tackle anything, right?
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So why not bypass the ‘number on the scale’ results.
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Aim straight for the results that really matter - how you feel. And those results should last for the rest of your life.
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A diet may temporarily change the numbers on your scale. A permanent shift in your relationship with food is going to change the way you feel permanently.
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#ditchthediet #nomorediets #dietingsucks #dietsdontwork #healthyhabits #healthyhabitspayoff #dietingishard #healthylifestyle #healthylifestylejourney #healthychoices #healthisthegoal #healthynotskinny #weightlossstruggle #weightlossgoals #weightlossinspiration #healthateverysize #healthyeating #cleaneating #cleaneatinglifestyle #onestepatatime #buildhabits #deprivation #positivebodyimage #selfworth #selfworthmovement #sisterhoodofhealthyliving


1

I tweaked this recipe from the fabulous @hemsleyhemsley. Not only is it a hit with the whole family but it’s also packed with goodies and super easy! .
⏱️ 55 mins
8 chicken pieces, thighs and drumsticks
200g ground almonds
3 tsps smoked paprika
1/2 tsp cayenne pepper
2 heaped tsp ground cumin
2 tsp garlic granules
2 tsp onions granules
1 tsp garlic salt
1 tsp dried oregano
1 tsp dried thyme
Pepper to taste
1 egg
Ghee or butter

Pre-heat the oven to 180 degrees. Mix all ingredients except the egg and chicken together in a bowl.
In a separate bowl, beat the egg. Take each pieces of chicken and coat in egg before coating in the almond mixture.
Place on a baking tray covered with greaseproof paper. Place a small blob of ghee or butter on each of the coated pieces of chicken and then bake in the oven for 45 minutes.


1

⚠️You want a bigger booty and shredded abs⁉️

I think that sometimes we get caught up with the number on the scale, our pant size, or how we look, that we often forget that life is about so much more than body image 🤷🏼‍♀️

What about your passions? Your happiness? The things in life that make you jump out of bed in the morning? The things that take your breath away and light your soul on fire?🔥
You want a bigger butt and a 6 pack? Great, but let’s not forget that life is so much more than that!

Stop getting so caught up in your “goal body” or “goal weight” that you forget about everything else

Learn to appreciate your body and what it can do for you NOW!
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#bodyimage #positivebodyimage #positivity #staypositive #fthescale #fuckthescale #focusonhowyoufeel #weightlosstips #weightlossprogress #beyou #minsetswitch #mindsettransformation #loveyourself #loveyourbody #influenceracademy #flexibledieting #iifymgirls #beginnermacros #chasingfreedom #healthiseasy


14

Slow progress is still progress. We live in a world of before and afters and quick fixes so sometimes it can feel overwhelming when those results don’t show up overnight. I’ve had to stop weighing myself and obsessing over that stupid number. It doesn’t mean anything and it’s not the healthiest way to measure your progress anyways. It’s been 8 weeks and my scale hasn’t budged but I’ve lost 10 inches, I can do up my favourite pair of jeans, this sports bra that I bought 8 weeks ago that didn’t fit now does, I’m sleeping through the night, I have more energy, I’m more emotionally stable, I can lift a ton more then I could when I started and I’m starting to see some definition. I feel so good about the progress I’ve been able to make over the last 8 weeks. The most amazing change is my attitude towards food and exercise. I actually love getting up in the morning now and getting to the gym and I’m not emotional eating anymore. Those things for me are huge as I have really struggled with motivation this year. I know how easy it is to give up when we don’t see the results we want right away, but there are so many other ways to measure our success. My biggest advice, get rid of that scale and stop obsessing. Put in the work of taking care of yourself and start to take notice of all the small changes and victories along the way. #capricious #progressnotperfection #progressisprogress #feelinggood #biceps


4

Unleashed △
1. to free from : let loose
2. cause (a strong or violent force) to be released or become unrestrained
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She released the shackles and unleashed herself onto the world
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Her potential had been unleashed


2

#tbt- It was 3 years ago that I randomly stumbled on the @fatinthecity blog. Having read the content and loving their message (pssst....it’s not only a blog for fashion forward curvy girls, it promotes #bodyconfidence) I happily reached out to its co-founder Aisha Fairclough.
To read the interview, go to www.wordswithmichelle.com

#torontoblogger #blogger #writer #torontowriter #writerofcolour #writerofcolour #chattygirl #storyteller #blackgirlwhoblog #blackgirlwhowrites #browngirlbloggers #wordswithmichelle #michellejoseph #michelleinterviews #torontogirl #torontolife #fatinthecity #herstoryinblack ##positivebodyimage #inclusivity #toronto


0

I’ve struggled with emotional eating, restricting my food, obsessing over my weight and appearance! I can’t really say I lived during that time - maybe it’s better defined as I existed. .
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I was miserable and I can truly relate to those who struggle with food obsession, being overwhelmed with their emotions, food choices, binge eating and even hiding to eat your food so others won’t see what you’re eating! Yet, all the while you wish the Ferris wheel of emotions and cycle of binging and restricting would just stop because you really are sick of being on that circus ride! Yet, you can’t quit on your own, you’ve tried and you don’t understand why! You need support, understanding, help! .
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Today, I am smiling because I am have learned to get off the Ferris wheel of emotional eating and developed a healthy relationship with food! If I can do it and learn to live beyond existing - my friend - I know you can too! .
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My next success group is going to focus on these truths! I am writing down list of women who want to get off the Ferris wheel of emotional eating and smile along side of me! Do you want me to add your name to my next success group list? If so, comment below with a ✏️ or message me! .
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#healthymindset #middleschoolteacher #cleaneatingforlife #schoolcounselor #imperfectlyperfect #justdoyou #faithoverfear #positivebodyimage #dogmoms #bingeeatingrecovery #veganfitgirl #simplerecipe #forhisglory #showmestate #beyourbestyou #eatingdisorderecovery #anxietywarrior #inspiredlife #peanutbutteraddict #middleschooltribe #loveyourself #pomeranians #teacherstuff #counselorlife #ladyrider #amputeelife #plantbasedmom #communityovercompetition #doitforyourhealth #mindsetchange


0

I like pictures that are just taken out of context and end up being beautiful shots... Sometimes being too organised takes the natural of things off because we are so obsessed about getting the perfect pics that we forget to be ourselves... ******************************************** #celebratemysize #plusisequal #psblogger #goldenconfidence #iamsizesexy #bodypositivity #plussizemodel #effyourbeautystandard #positivebodyimage #boldncurvy #honormycurves #stylehasnosize #beautybeyondsize
#loveyourbody #bopowarrior


10

Been really into training back and shoulders lately😬 cheezin' because I'm starting to see consistency and hard work pay off with that little baby deltoid bump starting to show!Grow delts grow🔥What's your fav muscle group to train? Also, YASS I'm wearing a sweatband because I just taught spin and always sweat buckets💦#backandshouldersday #growdeltsgrow #spinclass #sweateveryday #consistencyiskey #sweatbandswag #adidas #fitspo #twerkoutfitness #traineatsleeprepeat #girlsgonestrong #leanmuscle #girlswholift #endorphinaddict #positivebodyimage #loveyourself #goinstrong #fitfam #fitnation


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