This world has led us to believe that you need to constantly be in a state of “self improvement” ... & us women are constantly in this struggle of society telling us that being “slimmer” means that we are more beautiful or more accepted. -
Yes I’m a personal trainer and I will help you to lose fat and get stronger and be fitter, but I will NOT let you think that a few extra kilos is not ok. -
I’m sorry but it is all a load of poop, and it makes me so angry.
We need to step up and make a stand!!! -
Will your weight matter when you’re old and life has almost ended?
Yes being a healthy weight is important for your health and aging, but being obsessed with it, is not.
And this world making us all feel like we can’t have flaws, or body fat, or cellulite or stretch marks, is just OUT OF CONTROL.
Do you know where it starts? With you! -
Speak about yourself with love and confidence. Compliment your friends when they have no make up on- NOT when they look skinnier, stop your family from putting their bodies down, tell your children that they are beautiful because of their hearts.
Stop weighing yourself!!!
You are amazing because of your smile, your heart, your laugh, your kindness, just you. -
The only way we can change it, is if we do it ourselves.