#postpartumweightloss

Instagram photos and videos

#postpartumweightloss#weightloss#weightlossjourney#postpartumbody#postpartumfitness#lowcarb#gym#postpartum#keto#fooddiary#healthy#foodblogger#transformation#healthyfood#extremeweightloss#slimmingworld#fitfam#fitnessmotivation#weightwatchers#fit#fitness#motivation#healthyeating#fitmom#postpartumjourney

Hashtags #postpartumweightloss for Instagram

Brodyโ€™s first time seeing the horses on the homestead โ™ฅ๏ธ (ps. Ultimate photo bomb by Tucker ๐Ÿ™ˆ๐Ÿถ)


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When people ask me what helped me lose AND keep off the baby weight.....#blenderbombs ๐Ÿ˜๐Ÿค—
SERIOUSLY, I eat them plain(itโ€™s so easy when Iโ€™m in clinicals) or I make an awesome smoothie ๐Ÿ™Œ๐Ÿป โ€ขDo yourself a favor and eat real food and try these blender bombs and the new grain free granola ๐Ÿ’ฏ๐Ÿ™๐Ÿป๐Ÿ˜œ
@hushupandhustle @hustlesmoothiebar
#weightloss #postpartumweightloss #nutrition #cleaneating #lunch #smoothie #granola #buzzfeed #spoonfeed


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Officially hit the half way mark this morning!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ 50.44km/100km ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ absolutely loved todayโ€™s walk, despite all the crazy hills ๐Ÿ™ƒ and weโ€™ve even managed to beat our 5km pace!


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Itโ€™s official. Im obsessed with before and after photos. And Not just my own!! I can scroll through my explore page and I get lost in other peoples transformations. It really is fascinating that people can completely change their physique. SO COOL!!!! People have said that I reveal too much in my photos but I donโ€™t care!!! This is REAL LIFE, a REAL MOMMAS BODY. I have nothing to hide and no filters on these photos. Just me. #fitspiration #fitnessmotivation #beforeandafter #beforeandafterweightloss #postpartumbody #postpartumweightloss #fitmom #liftingweights #girlswholift #transformation


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I did my first workout early this morning again! Last day of Cize You Got This, and tomorrow I start a new routine. This program really gets a ton of steps though haha 5,000+ in just 40min!! I still gotta do an ab workout tonight and then Iโ€™m done for the day!
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#workout #workoutmotivation #dance #danceworkout #cize #shaunt #beachbody #steps #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #fitmom #postpartum #postpartumfitness #postpartumweightloss


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Bae ๐Ÿ”ฅ #pokebowl #ketoish


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All week, there was a lot of fluctuation and the lowest number Iโ€™ve seen so far (168.4). This morning was 170.8. Itโ€™s okay. I didnโ€™t track everything. My six month ketoversary is next weekend, so Iโ€™m motivated. We keep going. ๐Ÿ‘Œ๐Ÿป #ketoresults #ketonewbie


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Iโ€™m not sure what happened, but I think I just got sick of hating my body.
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There are definitely angles that Iโ€™m not a fan of, but instead of seeing cellulite on my hips or my belly folding over my high waisted bottoms or my wrinkly breastfeeding boobs falling out of my top, I just see my body. I donโ€™t judge it anymore. I notice, make the observation, and then move on ๐Ÿ™Œ๐Ÿผ
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This is very different than what used to happen, where Iโ€™d notice, judge it, feel insecure and shameful, and then put my clothes back on and vow to exercise harder and eat better ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
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Bodies arenโ€™t so serious, and stressing about cellulite and rolls and folds and stretch marks is just too serious for me these days ๐Ÿ™ƒ
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Maybe if we take ourselves less seriously we can find more body peace and more self-love? And a little bit (or a lot) less self-hate? ๐Ÿ™๐Ÿผ
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And by the way, I know I look awesome ๐Ÿ˜‰ Ha! ๐Ÿ’๐Ÿฝโ€โ™€๏ธ I know that Iโ€™m fit (because I do work hard at my healthy habits), and I know that to many of you it might feel unfair that I can talk about my body in this way. But I also think that all bodies are allowed to go through their own body image journey, and Iโ€™ve struggled with body dysmorphia for most of my life. Being able to celebrate comfort in my body after having a babe feels pretty good, and so while it might feel like, โ€œHow dare she talk about those things, I donโ€™t see any flaws!โ€ my journey is not your journey. My experiences are not your experiences. And if you did feel this way when you read my words above then I encourage you to embark on your own body love journey... healthy habits are a great place to start. When you treat your body with love, you feel love for it ๐Ÿ’•
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#mombodlove #mombod #postpartumbody #postpartumgoals #postpartumweightloss #momswholift #momswhosweat #momstrong #positivebodyimage #bodypositive #momswhoinspire #fitmotherhood #fitmomlife #fitmommylife #fitmommy #fitmomlifestyle #motherhoodslens #strongmama #momswhocook #momgoals #mombody #selflovemama #healthymamas #healthymomlife #healthymomlifestyle #healthymama #fitmamalife #fitmamastrong


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B4 LIIFT4 Chest and back today! I am so excited for this new program! 8 weeks, 4 days a week, 30-40 minute workouts, a built in chest day {say what?!?}!! Are you ready to do this together?? โ€ข
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#beachbody #beachbodyondemand #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumjourney #boymom #firsttimemom #ftm #fitmom #mombod #liift4 #b4liift4 #liift4vip


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Supper with the fambam for JJโ€™s birthday โค๏ธโค๏ธ


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Since starting this postpartum journey, I have decided to CHOOSE ME.
I dedicated myself to completing a program & persevering through the tough days๐Ÿ‘๐Ÿผ I pushed through the rough spots, the anxiety filled moments, and remembered my WHY.
I told my insecurities to fuck off and found the self confidence I have always longed to have.
If youโ€™re thinking that you are in the spot that I was in before.. just know that there is a silver liningโœจ, and you WILL succeed๐Ÿ’•
Need some more help realizing that? Let me help you๐Ÿ’–


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Get gorgeous, jaw dropping curves by spring! ๐Ÿ‘™๐Ÿ‘our new year sale is still on! โœจ20% off everything with code: 2018 at checkout! ๐Ÿ’•Click WWW.BUNNYCURVES.COM to shop! ๐Ÿ’• #waisttraining #bunnycurves #bunnycurveswaisttrainer #latexwaisttrainer #fajas #coolsculpting #postpartumfitness #postpartumweightloss #fitgirls #fitness #slimwaist #squats #instafit #fitchick #fitfam #newyear #bodygoals #beautyblogger #2018 #2018goals #fitnessjourney #summerbodygoals #beauty


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Get gorgeous, jaw dropping curves by spring! ๐Ÿ‘™๐Ÿ‘our new year sale is still on! โœจ20% off everything with code: 2018 at checkout! ๐Ÿ’•Click WWW.BUNNYCURVES.COM to shop! ๐Ÿ’• #waisttraining #bunnycurves #bunnycurveswaisttrainer #latexwaisttrainer #fajas #coolsculpting #postpartumfitness #postpartumweightloss #fitgirls #fitness #slimwaist #squats #instafit #fitchick #fitfam #newyear #bodygoals #beautyblogger #nye #2018 #2018goals #fitnessjourney #summerbodygoals #beauty


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Get gorgeous, jaw dropping curves by spring! ๐Ÿ‘™๐Ÿ‘our new year sale is still on! โœจ20% off everything with code: 2018 at checkout! ๐Ÿ’•Click WWW.BUNNYCURVES.COM to shop! ๐Ÿ’• #waisttraining #bunnycurves #bunnycurveswaisttrainer #latexwaisttrainer #fajas #coolsculpting #postpartumfitness #postpartumweightloss #fitgirls #fitness #slimwaist #squats #instafit #fitchick #fitfam #newyear #bodygoals #beautyblogger #nye #2018 #2018goals #fitnessjourney #summerbodygoals #beauty


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Puffy face, fake smile, low confidence. Those are the three things I think of when I see the picture on the left.
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Years of soda, junk food, lack of exercise, poor gut health, and no self love.
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Now? Inflammation controlled. True smile. Confident. All the self love.
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How did I get started? I hired a personal trainer...then became one later on. But the most important thing I did was start researching gut health. I started taking plant based supplements backed by science to help me heal. I started working out. I ate healthy. The key is to start โ™ฅ๏ธ๐ŸŒฑ#kelseygoodencoaching #holisticallyfitsquad #dropasize #beforeandafter #beforeandafterweightloss #weightlossjourney


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Not the prettiest picture... but this slow cooked roast and a dollop of daisy hit the spot after a day of IF. -
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#keto #ketogenic #lchf #lowcarb #glutenfree #grainfree #sugarfree #postpartumweightloss


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GUYS!
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I literally have no idea how many of you follow/are bothered but I need to share for me. Iโ€™m late in sharing because itโ€™s been such a busy day, my little boys first birthday party, but anyway, week one back on this and I am down 4.5lb!
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4.5lb people! In one week! I am over the moon! Bring on week 2!
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#slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #health #healthylifestyle #healthyme #healthy #healthymindset #healthylifestyle #healthgoals #lifegoals #fitnessgoals #fitness #gym #gymlife #workout #fit #fitfam #motivation #fitspo #positivemindset #positivethinking #positivevibes #newmummy #postpartumweightloss #molopigstotwigs #flabbymummytoyummymummy


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The mirror in rorys room definitely makes
me look smaller than I am but I'm loving the fact that he's on the move as keeping me on my toes means I'm definitely noticing the difference on the scales!! My weight loss is slow but it's going in the right direction!! #weightloss #postpartumweightloss #weightlossjourney #babyweightloss #slimmingworlduk #slimmingworld #slimmingworldlove #slimmingworldjourney


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Going grocery shopping and on a very tight budget. Need #keto groceries for my husband and I. What are your favorite staple keto foods to have at home and on the go? Drop a comment below โค๏ธ
#ketogenicdiet #ketoouttoeat #ketogenic #keto #ketomom #ketocouple #ketodiet #ketovirgin #ketotransformation #ketorecipes #like4like #followforfollowback #thisiswhathealinglookslike #postpartumbody #postpartumweightloss #weightlossjourney


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Today is my last day at my coaching summit and it has truly been life changing for me. I have always loved what I do but this weekend validated just how important it is and just what an amazing opportunity it is.
This opportunity has changed so many peoples lives including my own. I have heard stories from women that this coaching helped them with depression, anxiety, weight loss, eating disorders and financial stress. It has helped them increase their confidence, change their mindset, gave them purpose, changed their finances, gave them freedom and their lives back. Many women shared being at the ultimate low and coming out of that low a new person.
It takes hard work and consistency but if you are willing to put in the work, this can change your life. You just have to believe in yourself and take a chance.
Are you looking for a change?
Are you looking for financial freedom?
Are you wanting to change your mindset?
Are you wanting to lose weight and gain confidence?
Are you wanting more out of your life?
Are you trying to find a purpose?
Are you wanting to be surrounded by a group of women who support and uplift you?
If you answer yes to any these questions, I would love to share this opportunity with you like it was shared with me. Please reach out to me. Why not you???


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Tea was stir fry care of @lidluk their pre packed stir fry veg and black bean sauce. Baked my #tofu after coating in #gramflour and mixed spice.
#slimmimgworld #slimmimgworldvegan #vegan#healthy #healthychoices #healthy #postpartumweightloss #weightloss #breastfeedingfuel


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Well today has been a world away from last nights drama ๐Ÿ™Œ๐Ÿผ heโ€™s played in the garden on the picnic blanket most of the day, and Iโ€™ve really noticed how much heโ€™s beginning to move ๐Ÿ˜… at the moment itโ€™s slow so I can keep up whilst watching from a distance, but I can tell it wonโ€™t be long before he will be off.. he knows what he wants, and heโ€™s always determined to get it; he might not look anything like me, but at least he takes after me in other ways - so the next bbq might not be so easy!
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35weeksold #8monthsold #postpartumweightloss #postpartumdiet #maternityleave #matleave #8monthspostpartum #35weekspostpartum #pbloggers #mumblogger #babyboy #motherandson #workingmum #parentblogger #parentbloggeruk


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STRONG

When they see you as a strong woman, they think that you do not need anything or anyone, you can bear everything and will overcome whatever happens. That you do not mind being listened to, cared for or pampered.

When they see you as a strong woman, they just look for you to help them carry their crosses. They talk to you and they think you do not need to be heard.

A strong woman is not asked if she is tired, suffering or falling, if she has anxiety or fear. The important thing is that she is always there: a lighthouse in the fog or a rock in the middle of the sea.

The strong woman is not forgiven anything. If she loses control, she becomes weak. If she loses her temper, she becomes hysterical.

When the strong woman disappears a minute, it is immediately noticeable, but when she is there, her presence is usual.

But the strength that is needed every day, to be that kind of woman, does not matter to anyone.

Honor, recognize, respect and thank the strong women in your life, because they also need to be restrained, loved and feel that they can rest.


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Finding it easy to stick to plan ONCE I PREPARE FOR WORK LUNCHES! -My tip of the week ๐Ÿ˜‚ didn't use any syns until this evening for dinner and here it is: @lodough.co pizza (2 syns), 45g light cheese (heA + 3 syns), tomato puree (mixed with garlic, oregano, tiny bit of sweetener, salt, pepper and chilli flakes), 150g @aldi_ireland sweet potato fries (4.5 syns per 100g according to syns calculator), fresh pineapple on the pizza so no syns for that! It's was lovely and I'm very nicely satisfied and ready for bed zzzzz ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Heading to @flavoursoffingal tomorrow with the family and am going to try super hard to be 100% on plan all day. ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
โ–ซ๏ธ
โ–ช๏ธInstagram: @slimwithjoanneโ–ช๏ธ
โ–ช๏ธSnapchat: @slimwithjoanneโ–ช๏ธ
โ–ช๏ธFacebook: Slim with Joanneโ–ช๏ธ
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#mealideas #healthy #healthyeating #healthyfood #loseweight #weightloss #weightlossmotivation #irishblogger #foodie #recipeshare #postpartumweightloss #nevergiveup #unislim #togetherwerule #weightwatchers #slimmingworld #eatright #foodblogger #easycooking #swdinner #swlunch #dinner #lodough #lowcal #lowcalpizza


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Today I have been the laziest person ever. I mean, didn't get out of my PJs till 3:00 lazy!
I had so many excuses not to workout today. Then my husband took the babes to his parents to let their dog out and told me to go get my workout in! This has become a staple in my day we both realized.
I am so excited I didn't listen to my excuses and got the workout in. Today was Day 6, #dirty30fix. I had a total #nsv this workout, everytime we had to use our 'heavy weights' I used the 8 pounders everytime!! Which is huge for me!! I know I carry around a 23 pound little boy, but this is not the same during these workouts.


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The eating course Iโ€™m currently in and have been following for two weeks now, does NOT say โ€œno ranch!โ€ Actually, the idea is โ€œif it helps you eat more veggies, go for it!โ€ #yas I can get with this ๐Ÿฅ•๐Ÿ˜‹
#whatdiet


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FOMO?? Yea I had that too...and then I decided to just go for it.
My goal when I started was to make $500 a month, but here I am 3 years later - making a full time income from home while raising 2 toddlers, crushing huge goals, building a business which gives me residual income, and mentoring other women to do the same.
You guys...people actually do this coaching thing and when they work hard they are successful. Want to join our tribe?? ๐Ÿ‘‰๐ŸปCoach Sneak Peek link in bio. ๐Ÿ˜‰๐Ÿ˜‰
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#Marriedlife #toddlermom #wifey #husbandandwife #marriage #boymom #girlmom #postpartum #postpartumbody #momsofinstagram #momofboys #momofgirls #momlifeisthebestlife #momoftwo #mamabear #toddlerlife #motherhoodunplugged #mestofmom #pnwwonderland #mommylife #postpartumfitness #postbabybody #postpartumweightloss #parenting #adulting #exploremore #pnw #thatpnwlife


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Well... what do you mamas think!!?๐Ÿ˜๐Ÿ’— Our designer just sent over the first draft and color proposals for The Postnatal Method, Blossom After Baby! ๐Ÿ’—๐Ÿ’— Who has their pre-order of the postnatal program!!? Iโ€™m dyyyying to release this to you ladies!!! Just a few more weeks!!


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The sadness of not being able to see how beauยทtiยทful you are no matter what. The mirror can play such a huge role in who we are on the inside. ..............
Follow @weightonu
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Impressive Job ๐Ÿ“ธ @beautifual - ask any questions you may have๐Ÿ’–

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#postpartumweightloss #healthy #weightlosswednesday #weightlossgoals #weightlossdiary


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Thanks Indy for the most incredible weekend โœŒ๐Ÿป


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Help Help HELP!
I have a baby shower tomorrow afternoon and donโ€™t know what to wear!

Postpartum bodies are tough and Iโ€™m only 7 weeks in! My body is so different than before getting pregnant and Iโ€™m very uncomfortable with it still when wearing my old clothes. Some outfits make me feel pregnant still because they are either too tight or too loose!

Comment below and help me decide!
#postpartum #postpartumbody #postpartumfitness #postpartumbelly #postpartumweightloss #postpartumjourney #fitnessfun #fitnessjourney #fitmoms #momofboys #fitfam #help #healthyliving #decisions #dresses #fashion #babyshower #yikes #idk #yogalifestyle #yogamama #syle #fashion #clothes #blondehair


11

Full day of eating.
Breakfast-Eggs, green cabbage, red cabbage, and avacado.
Lunch-Shredded pork ,sour cream, and trader Joes green dragon sauce.
Snack-@keto.connect truffles.
Had my last meal around 1 and I'm going to be fasting until Monday morning.
#AutismMom #boymom #postpartum #postpartumweightloss #pcosweightlossjourney
#pcosweightloss #weightlossjourney #webeatinfertility #gym #running #workout #bulletproofcoffee #tryingtogettoonderland #goals #If #intermittentfasting #keto #ketosis #lchf #fat #macros #transformation #ketoislife #fatbombsย  #fdoe #fulldayofeating


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GUYS. I stayed up past midnight last night cooking this! Side note:it was easy but it was in the slow cooker. Copy cat olive garden chicken gnocchi soup! Omg my God. It is phenomenal. #postpartum #postpartumweightloss #weightlossjourney #fitbit #plussize #plussizefitness #mealprepย  #fitspiration #instafit #breastfeeding #breastfeedingweightloss #healthandfitness #fitmom #lazyketo #celiacsdisease #glutenfree #lowcarb


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Out for more birthday celebrations. I'm at my lowest weight I think I can ever remember but still have days when I feel fat and like a flump. Today I felt quite confident which most of the time I still don't but... Must remember I had a baby 6 months ago and remember my hardwork so now looking through my pictures of the day I saw this one.
This is me unfiltered in a bodysuit and skinny jeans(!) feeling good(!) so im giving myself a pat on the back for how far I've come and reminding myself to be kinder to me โ˜บ๏ธ .
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#sw #swuk #swjourney #swpostpartum #postpartumweightloss #postpartumjourney #postpartumbody #bodyconfidence #swmum #swinsta #weightlossjourney #weightloss #healthymum #healthylifestyle #nofilter #me #slimmingworldjourney #slimmingworldpostpartum #slimmingworldfriends #slimmingworld #slimmingworlduk #slimmingworldmum #thisisme #mumoftwo #confidence #weightlosstransformation


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Nighttime walk and abcore done โœ… to get me back on the wagon loosing weight and keeping on top of it is definitely a lifetime kinda commitment ๐Ÿ˜“ #postpartumbody #postpartumfitness #postpartumweightloss #weightlossuk


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๐Ÿ’›We've only been apart since Wednesday night and I'm having withdrawals.
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๐Ÿ’›Luckily I get to see this squishy face tomorrow!
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๐Ÿ’›Can you believe she is going to be 11 months old on Monday?


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Just a little post-natal workout on this fine Saturday!

I kept it pretty darn modified, and only used 5 lb weights. But honestly, at this point, Iโ€™m not so concerned about workout out to get ripped.
Iโ€™m doing it to keep my sanity. To be completely honest, Iโ€™m a bit terrified that Iโ€™m going to slip into post-partum depression. I got it pretty bad after I had Clara, and it was hell.
So this time, Iโ€™m pulling out all the stops. Iโ€™m working on my nutrition. Iโ€™m moving my body. Iโ€™m getting sunshine when I can. Iโ€™m reading uplifting books.
Hereโ€™s to taking action to have good mental health ๐Ÿ™๐Ÿปโค๏ธ .
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#ppd #depression #anxiety #depressionrecovery #anxietyrecovery #beproactive #takecontrol #mentalhealthmatters #postpartumbody #postpartumfitness #postpartumhealth #postpartumjourney #postpartumdepression #postpartumsupport #postpartumweightloss #postpartumworkout #postpartumanxiety


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When you find a new #ketofriendly treat you have to share, right? Well this low cal, low carb @starbucks drink is one of my new favorites and with a simple modification, itโ€™s a delicious treat at only ~1g carb! ๐Ÿค—
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How to order:
1๏ธโƒฃAsk for a cascara cold brew. 2๏ธโƒฃ Substitute the vanilla for sugar-free vanilla. 3๏ธโƒฃ ENJOY!
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#starbucks #starbucksdoesketo #polkadottop #rippedjeans #cateyesunglasses #cascaracoldbrew #lowcarb #ketodiet #ketorecipes #ketoweightloss #ketocommunity #ketotransformations #ketorecipes #ketofriendly #howtoketo #myketolife #iloveketo #ketogenicdiet #postpartumweightloss #momstyle #momlife #targetfinds #abercrombie #stevemaddenshoes #asseenonbri #bourbonandblonderoast


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Todayโ€™s food ๐Ÿฝ๏ธ
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Breakfast - Chopped Apple, pear & strawberries with muller light ๐Ÿ๐ŸŽ๐Ÿ“๐Ÿฅฃ
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Lunch - No lunch today as out and about ๐Ÿ˜ฎ๐Ÿคซ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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Dinner - No picture ๐Ÿ˜ซ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ. SW chicken Kiev (1/2 HExB for breadcrumbs & 1/2 HExA for Parmesan in filling) with SW chips, mushy peas & 1 tbsp ketchup (1) ๐Ÿ—๐ŸŸ๐Ÿ…
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Evening snacks - Mini Vienna ice cream (3), hula hoops puft (3.5), jelly (0.5), mini smarties (3.5), mini Hersheyโ€™s cookies n Creme (3.5), Alpen light (1/2 HExB) & light mini babybel (1/3 HExA) ๐Ÿฎ๐Ÿจ๐Ÿซ
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#SlimmingWorld #sw #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldmafia #slimmingworlddiary #slimmingworldinsta #swinsta #instasw #swpostpartum #swjourney #swmafia #weightloss #weightlossjourney #foodoptimising #bodymagic #summerbody #mumbod #mumbodbegone #losingweightafterbaby #postpartumweightloss #swdinner #onplan #todaysfood #syns #weightlossjourney #notsoslimmingworld


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NEW VIDEO UP! During my pregnancy I gained an ungodly amount of weight, too much pizza y'all! ๐Ÿ” ๐ŸŸ ๐Ÿ• ๐Ÿจ ๐Ÿฆ ๐Ÿฅง #askingforafriend
Augustine has now turned 4 months old and I finally felt the motivation to do something about getting my body back. I will be putting up several videos on my channel to share my journey on getting healthy and fit, be sure to head on over and to subscribe for those uploads. #linkinbio

Jump over to my channel to check out my newest video on Keto lifestyle and how that is helping with my postpartum weightless journey โžก๏ธ https://youtu.be/GPyszr5_5u8


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