Had a moment earlier had to let these emotions I’ve been battling out & I really needed to hear those talks. Despite the fact I’ve been posting sad stuff, I’m doing good literally proved I can do things on my own. Haven’t been really enjoying it because I’m missing my little girl. I have to find a better way for our bond. Whatever I do it’s gonna be a parent move & imma be proud about it. Been through a lot of pain I pray the lord take it all away #perseverance#postworkout
Last minute travel errands
Packed for the fun week ahead
New audio book downloaded to my phone to listen to my flight
20 minute HIIT workout that kicked my ass Now getting back to emails + cuddling my cats before leaving for the airport later tonight
Any fun things to see/do in INDY?
Our Coach Expo kicks off Thursday but I will have all day tomorrow + Sunday/Monday to explore the city with my team ♀️
P.S. Yes thats OJ hair on my leggings. Are you REALLY a cat lady if all your black clothes aren't covered in cat hair? #TeamLiveInLove#SelfLoveAndHighStandards#CatLadyProblems
Hype helped me boost up my low motivation today Now at home enjoying my post workout pancakes-
Fueled by: @blackstonelabs_official
Chicken salad packed with healthy fats, protein, vitamins, and minerals!
* Red bell peppers * 0.4%mf cottage cheese * Hemp seeds and quinoa puffs
* Pumpkin seeds * Chicken breast cooked in butter flavoured coconut oil * Prosupps creatine - 100% pure creatine monohydrate
PROSUPPS Creatine 200 is 100% pure, premium creatine monohydrate. This form of creatine is one of the most thoroughly researched ingredients in sports nutrition and has a wide array of benefits. As a precursor of bio-energetic fuel and aiding in replenishing ATP in the muscle during intense activity, Creatine 200 will increase the available levels of creatine phosphate in the muscle. This leads to improved work capacity, lean muscle strength and power and prevention of lean muscle breakdown (catabolism). CREATINE 200 SUPPORTS:
Muscle strength and power output
Anaerobic work capacity
Cell hydration and volumization
Q: Why take Creatine?
Creatine monohydrate supports lean muscle strength, power and work capacity. It also prevents the breakdown of lean muscle, promotes recovery and enhances cell volumization.
Q: Can I mix Creatine with my protein or pre-workout?
Absolutely. Prosupps Creatine is unflavored too so it mixes unnoticeably into any beverage.
Q: Can women take Creatine?
Of course! Creatine can safely be taken by both men and women. Prosupps Creatine is a pure form of creatine monohydrate and does not cause the bloating associated seen with some other creatine formulas.
Walnuts! A small clinical trial finds people given 42 grams of walnuts (~a palm-full) a day for two, 3-week periods increased beneficial gut bacteria that produce butyrate, reduced secondary bile acids that are linked to colon cancer, and improved LDL cholesterol.
Previous studies have found that people with stage 3 colon cancer who consumed two ounces or more of nuts (including walnuts) per week had a 42% lower chance of cancer recurrence and 57% lower chance of death than those who did not eat nuts.
Salads big or small I'll eat them all. My favorite salad dressing is tahini with dill, salt, & pepper what's yours?
Green tea pancakes ! Happy pancake Tuesday
How can green tea make you happier? There have been study’s in Japan showing 44% less depression amongst those that drink ample amounts of green tea daily. Linking it back to the high amounts of antioxidants found in green tea.
Green tea also has L-theanine. This is an amino acid that is shown to help with calmness.
The caffeine in green tea can also boost your mood and keep you alert.
Just a few benefits of green tea consumption. For a fun twist I added matcha powder to my oat and almond flour pancakes. They turned out lovely and not too sweet at all!