#powerlifting

Instagram photos and videos

#powerlifting#fitness#bodybuilding#gym#workout#gymlife#deadlift#strong#training#strength#fit#weightlifting#fitfam#motivation#squat#muscle#gains#health#bench#powerlifter#fitnessmotivation#crossfit#benchpress#squats#bodybuilder#shredded#healthy#heavy#bodybuildinglifestyle#beastmode#girlswholift#fitnessaddict

Hashtags #powerlifting for Instagram

Want me to be your PT , noes your chance . I have a few spots for new clients
#Repost @crossfitnorthqueensland with @get_repost
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Did you know coach @fionamma also offers Personal Training Sessions . This year's End of Financial year offer is 5x 1 hour PT sessions for just $250 .
If you cannot make group classes , prefer one on one training ( we will also accept 2 on 1) or just want to spend some time working in skills that you struggle with in class and want to master this is the perfect opportunity . Offer open to all new PT clients , even current Group Class members who haven't done PT before . Payment must be made by the EOFY , but you have 3 months to use the sessions. 🤼‍♀️🤸🏽‍♀️🏋🏽‍♀️⛹🏽🏌🏽🏊🏼‍♀️🚴
Contact us via DM or email crossfitnq gmail.com with personal training in the subject line to make a booking
#crossfit #weightlifting #weightloss #personaltraining #powerlifting #swimming #aqua #getfit #localssupportinglocalsintownsville #fitness #outsidethebox


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Leg day done right ✅😂
Tag a friend now !
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#fitness#bodybuilding#powerlifting#core#abs#workout#motivation#muscle#beast#aesthetics#training


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Spent the last 4 weeks implementing different set ups and cues to have a more efficient deadlift. Finally reaching 410 again and feels really good coming off the floor. I have definitely improved my technique so now I will be working with weights above 80% of my 1RM for the next 6 weeks and if all goes well hit a new PR on the final week

Set 1-10/ 410lbs for 3 reps

🚨Dm me for more info on the 60 Day Fit For Summer Challenge🌞🚨
📽️Dm me on inquiries for promo videos and training🏋️️‍♂️

One on One/ Group Training✔️
Customized workout routines✔️
Nutritional Guidance✔️
Exclusive Gym Access✔️

#personaltrainer #turlock #trainer #gym #deadlift #fit #fitness #gains #bodybuilding #powerlifter #muscle #training #lift #work #strength #workout #squat #deadlifts #stanstate #motivation #fitnessmotivation #fitnesscoach #csustan #turlockca #stanislaus #powerlifting #hiit #rpe #nodaysoff


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What's your pick?👇🏼 .
Grab yours now from @doyoueven 🌏
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🎁Use LIFT10 for 10% OFF🎁


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This ain't batman wheel this is called badass wheel plank which not only targets abs muscles but also involves the whole muscles of shoulders to tailbone. Sometimes I feel my ass too LOL 😂 🙈
Strong CORE 🔜💯% Strong LOWER BACK.
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⚜️♥️POWERLIFTING ♥️⚜️
#wpf
#powerlifting #benchpress #deadlift
#strongman #gymlife #instafit #crossfit #muscle #squat #instagood #bench #weightlifting #benchpress #squats #powerade #strength #powerboat #powerlifting #fitness #power #bodybuilding #gym #powerlifter #deadlift #workout #powerhouse #fitfam #powerpoint #powerslide #powerbuilding #powerful #powerliftingwomen #powerlifting #powerlifting


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Control thy passions, lest they take vengeance on thee.
🎨-----❤️-----🚂🐙
Snapchat: nana78o 🐶
#photography #fitmom #livefolk #rideordie #traveler #lutin #editorial #footfetishfriday #igdaily #tuning #powerlifting #siki?mekisteyenvarmi #femalefitness #höt


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missing summer (mostly the being tan part) 😪


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Late night snacking!!
I know there is a misconception about eating fruits anytime after evenings resulting in weight gain and its NOT true.
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Always remember weight loss is all about calories in vs calories out which means you only need to be in a calorie deficit to be loosing fat!
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Fruits do not magically increase their calories after 6pm.
Trust me😂
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#cleaneatingindian #cleaneating #healthyfood #fit #iifym #recipes #healthydiet #healthyrecipes #igfit #weightlossjourney #weightlossmotivation #eatclean #lowcarbdiet #lowcarb #fitmom #flexibledieting #liftheavy #mealideas #powerlifting #bayarea #foodblogger #transformation #raspberry #kiwi #cherry #blueberry #fruitsatnight #latenightsnacking #peanutbutter


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✨APPRECIATION POST✨
The coaches of @barbellbabesbrigade are unlike anyone I’ve ever trained with. I am so lucky to train under @victoriabishop who is so patient with me - sometimes more than I am with myself. I’ve never had a trainer who put so much time in to her clients before, there are no ‘work hours’ for her and that’s something really special. Knowing that I can message or call her when I’m having a bad day, or need a question answered of even if I just wanna talk is extremely comforting and has helped me be able to really open up and trust her. Thank you Tori for everything💕💕
@rochene_h & @odgers_jess also deserve a massive thank you for being the other two amazing coaches I have the pleasure of knowing and being trained by in the event that Tori is not there. Fangirling with @rochene_h over Harry Potter EVERY TIME we see each other is pretty special 😂
This post is a bit random I know but I’ve just been thinking a lot lately about my ‘fitness journey’ and how different it feels this time due to the amazing community I’m surrounded by at BBB. Of course it’s still not going perfectly and it probably never will but this is the first time I’ve felt comfortable with it 😊




#barbellbabesbrigade #gym #lifting #powerlifting #girlswholift #coaches #lovethem #confident #fitness #firnessjourney #health #strength #strong #bestcoaches #melbourne #victoria #australia


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#RealTalk Too much heart: You’re just going to hurt
Too much mind: You’ll never feel anything special. #⚖️ #Vulnerable #WeMatter #Balance


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Throwback to a few years back to meeting my favorite player of all the time the 🐐 @briandawkinssr truly an inspiration on and off the field. Looking forward to watching you're induction into the @profootballhof in august 🙏🏻 @philadelphiaeagles @briandawkinssr


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Absolutely!


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Overhead work just sucks. Actually my training partner @ironmeat and I are total opposites with pressing vs pulling. On deadlift days I am about 100 pounds stronger and on pressing days it’s the reverse. Unfortunately today was a pressing day. But we did get to do tricep assistance work which I love.
Finished it all off with 3 rounds of battle ropes to failure.
#pressingsucksass #strength #strengthtraining #singledad #fuckcancer #strongman #powerlifting #conditioning #cancerfree


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Who you are is defined by what you’re willing to struggle for! .
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#thedeadliftpapi #powerliftingmotivation @alphalete @questnutrition


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Gym selfie with @rungtiwasipa
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#repost
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She is my inspiration , beautiful body and beautiful soul, love to be around her xoxo อยากเก่งและสวยเหมือนนาง น่ารักมากอ่ะ.
#legsday #girlwholift #gymlife #myinspiration


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Hit 225 incline bench 162bw
#inclinebench


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HOW CAN I MAKE MY TRAINING MORE FUNCTIONAL?
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Real World Fitness
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Riding the momentum wave before it inevitably comes to an end. Best (pause) deadlifts have felt since last summer when I pulled 525 sumo. 386x3 felt so easy and effortless. Also received some solid bench tech advice from @sallad_shittenden and made my 220x3x3 move well. #powerlifter #powerlifting #bodybuilder #bodybuilding #fit #fitfam #fitness #fitlife #heat #health #diet #power #weak #cardio #crossfit #deadlift #gains #gym #grind #summer #shredded #bro #bench #work #workout #train #training #strength #strong #food


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Мои подходы на Чемпионате Европы НАН,в Сочи!
Первый вес 295кг
Второй подход 317,5кг(личный,соревновательный,рекорд)
Третий 333кг,попытка установить рекорд Мира

Собственный вес 89,95кг!

Более подробно о своём выступлении,написано у меня на странице в контакте!

Заходите, читайте,комментирует!!! Всем прогресса и больших весов на штанге!!!
#спорт #пауэрлифтинг #тренировки #соревнования #поездки #путешествия #россия #Москва #тренербыховец #здоровье #сынок #семья #любовь #европафитнес #рекорды #алексфитнес #тренеронлайн #тренерновосибирск #стальноймедведь #siberianhealt #siberiantransformation #sport #powerlifting #benchpres #extrimfitnes


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562lbs/255kg Conventional Triple💥 Reps felt easier than they looked. The not so pretty part of training, but like 2014 these have helped me grow and get stronger. I will continue to these from time to time. Swipe to see my “heavy” set back in 2014. I didnt know what powerlifting was. I was lifting just to lift. #armystrong #bestrong #strengthisamindset


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We get quite a few international 🇺🇸🇸🇪🇧🇷 members coming through Iron Strength, who have all integrated so well into our community. Unfortunately they are only ever here for a limited amount of time, and it’s always so sad to see them go. 😭 Cairns is a pretty awesome place to settle down guys…JUST SAYING! .
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Adam came to us with previous lifting experience and a decent level of strength, and he immediately became part of the crew. 😍 We convinced him to do a 10 week ISPP strength cycle, which aligned with when he was due to leave Cairns, but unfortunately plans changed, and it was cut short by 3 weeks. We made a few quick adjustments and peaked him early. Whilst not ideal (but life never is), the results were still exceptional. He increased his squat, bench press and deadlift by 15kg, 2.5kg and 10kg respectively. 👏
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📹 The video shown is of a failed 165kg squat 7 weeks ago, followed by a successful 175kg squat a couple days ago. We will definitely be keeping an eye on his progress back in Denmark 👊 .
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Coach E 🐃💩💪 .
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@adamwengel
#powerlifting #cairns #fnq #cairnspowerlifting #thingstodoincairns #cairnsbestgym #strong #squat #bench #deadlift #international #members #community #travelling #transient #sad #bromance #ironstrengthpp #bullshitstrong #teamispp #oneofus #strength #training #gainz #gains #stronger #program #trusttheprocess


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That lil trap pump is noticeable to meeeee. Great day today and literally couldnt lift my arms after yesterday and today! @ct_whitney is kicking my butt back into shape and I'm enjoying every minute of it. I missed the pain and the suffering..and to me that's what progress feels like. No big leaps or bounds. Just everyday consistency, a little, a lot whatever it is just to do it. The daily motivation is there...the recovery is coming and today was a solidifying day for positive mental attitude, happy today with a genuine smile on my face! Now get on that gain train with meh!!! #PWRBLD #strongstrongfriends #staythecourse #crushshitdaily #556natoflicker #girlswholift #powerlifting #powerbuilding #gwpl #girlswithmuscles #womenempowerwomen #valkyrieperformance #shortstuff #fitness #livelargefitness #stronghouseproject #neverstrongenough #outlier #usapl #ohicanwearhatsinthisgym


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So I've been slackin on my videos but it's okay. Today was long.. worked both jobs and still got a great pump in after. Of course I got my last set on bench so it looks like I'm weak af but it's okay because I am. Lol #girlswhopowerlift #girlswholift #bench #cardio #fitnessvideo #fitness #fitnessmotivation #powerlifter #powerlifting #womenpower #chest #thestruggle


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Post meet gym stuff. Josh is trying to kill me. Or make me stronger. It's 50/50 at this point. 2 weeks of hypertrophy before a week off so...better make use of it. I better get at least one hyper 🏆. Last set of everything so they look exxxtra good 🤔😄. Squats - 10 @214
OHP - my most favorite everrrrrrr. (That's 1,000% false.) 15 @50
Bench - 10 @137
Swiss bar Spoto (new fun and awkward things!) - 15 @105 ish
I didn't record the JOY that is the 12 minute AMRAPs in there both days. Monday's was delightul. If you miss push press and that vaguely unnerving "AM I gonna puke? No? Pretty sure? But maybe." Feeling.
Things are sore. It's kinda nice. Remind me I said that tomorrow.

#nobleperformancepowerliftingclub #powerlifting #bench #squat #hyper🏆trophies #whatididonmysummervacation


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O H A N A 🌤️ 🌴 ❤️


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I’m a little extra... but I like that.
I’m a little different... and I love that!🦄
Ive been thinking A lot today about myself and who I am. I am made of so many completely different colors and components! And so is every single person in the world.
Tonight as I was benching a man came up to me and said “I’ve never seen a women lift that!” 💁🏼‍♀️ DUDE! That’s cool! So obviously I love to lift heavy and I’m f’ing great at it. I have Muscle, great Muscle, but... I’m also tiny AF and everyone likes to remind me of that! (Like when i have to use step stools during haircuts) 😂 But that’s okay. Though i may be little i am mighty!
Muscles aren’t everything about me...I love to be feminine. I love glitz and glam and make up and clothes and pretty things! I am very feminine and I’ve been called “angelic” by @nayellietracy and actually so many people and I absolutely love it, like a better complement ever?!? I don’t think so! But I also love to be called a bad ass! I’m great in the beauty aspect and in my future chosen career path. I am excelling in that as well. Hair and makeup 💄 are my ish!
I also have piercings and pink hair and like to be wild and go on adventures and i love making art and music! I’m always up for whatever( as long there is a set plan) 😂
People in certain areas our lives only see the small picture of who we are or who they think we are! But we are always so much more!
I’m pretty rad and I love to focus on my talents and passions as everyone should! So share your cool ass self with the world and light it up! I am amazing, You are amazing let’s focus on the goodness in us and in our life and the world will be a much more rad place to be!
@v3apparel
#eosfitness #fitness #bodybuilding #npcfigure #figure #powerbuilding #powerlifting #girlswholift #womenwholift #positivevibes #inspire #grind #v3apparel #happy #strongwomen #happywomen #viralhair


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Dagens træning var med solidt overskud 😄 Jeg brugte tid på at gennemgå nogle cues i hovedet som forhåbentlig kommer til at hjælpe på de tunge dage 😊 Frontsquat 5x3 90 kg RPE 6. Smal bænkpres 4x6 77,5 kg RPE 8. Dødløft uden bælte med stop ved knæ 4x6 135 kg RPE 7,5.
#pastorstærk #danmarksstærkestepræst #akatlas #Moosfit #liftyourlife #squats #bænkpres #dødløft #styrkeløft #danskstyrkeløft #danskstyrkeløftforbund #danishpowerlifting #powerlifting #training #fitness #gym #stærk #volume #RPE #intensity #isitwrongtobestrong #bodybuilding #fitfam #styrketræning


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🔥JBBFオールジャパンメンズフィジーク168cm以下級2位豊田純也によるメンズフィジークポージング&コンテストアプローチセミナーを開催🔥
初めてコンテストに挑戦する方から、コンテスト経験者の方まで、実体験を元に説明させていただきます。 【内容】フィジークポージング、トレーニング方法、減量方法、サプリメンテーション等
※コンテスト前になると不安や疑問点等が多く出てくるかと思います。
質疑応答もさせていただきますのでお気軽にご相談下さい。 【開催場所】
パーソナルトレーニングスタジオAdvance
・時間約60分 ・1名様5,000円 ・2名様以上同時の場合、500円割引(1名様4,500円)

セミナーのお問合せご予約はこちらまで💁
☎️→08064800120
📩→chuban1001@gmail.com
もしくはDMでお気軽にどうぞ👍

#teamadvance
#Personaltrainer
#Trainingstudioadvance
#powerlifting
#powerlifter
#bodybuilding
#bodybuilder
#powerbuilding
#powerbuilder
#Powertraining
#fitness
#physique
#パワーリフティング
#パワービルディング
#パワービルダー
#フィットネス
#フィットネスビキニ
#フィットネスモデル
#ダイエット
#パーソナルトレーナー
#パーソナルトレーニングスタジオadvance
#フィジーク
#リニューアルオープン
#パーソナルトレーニングジム
#フィジークポージングセミナー
#サプリメント
#減量
#コンテスト


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Master Instructor Fabio Zonin delivering the Plan Strong Course.This is going to be epic!
These programs work! My squat on my last round improved 17%, Deadlift 15% & Bench Press 12%. A message I received from one of my students I sent a program, "I hit a lifetime PR on my Deadlift & Bench Press, thank you, I am completely made up!" Register before midnight on the 27th June.https://www.strongfirst.com/special-events/plan-strong/ #progression #programming #weighttraining #powerlifting #benchpress #deadlift #squats #barbell #strongmen #strongwomen #strongfirst


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🙏🏽
Be unafraid of who you came here to be.
Know that your #authentic #expression is destined for #greatness .
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#spiritual #powerlifting #gains #womenwholift #heavy


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Life’s been weird lately. I couldn’t have asked for a better time to be in the country I love with my nearest and dearest.
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📷: @inge_hav


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🇷🇺 Throw back to when I visited the Motherland 6 years ago, before I discovered Maccas (That's McDonald's Restaurants to you non-Aussies). 🍔🍔🍔 Also, that fence is lucky there's another fence protecting it, people be crazy!
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#throwbackthursday #tbt #russia


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Just thought I'd flex a little, 415x8


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Wore my sbd knee sleeves for the first time last night. 200 for sets of 5 felt pretty easy. It's my old max so I'm happy :) Shout out to my camera operator for the night:
Gigi @little_tomon Thanks for keeping it steady


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Grinding szn has only just begun! Lets get it!!


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