#practiceandalliscoming

Instagram photos and videos

#practiceandalliscoming#yoga#yogaeverydamnday#yogagram#yogainspiration#yogajourney#instayoga#yogaeveryday#yogadaily#yogalove#yogaeverywhere#yogachallenge#igyoga#yogisofinstagram#yogagirl#yogi#namaste#ashtanga#yogalife#yogapose#yogapractice#asana#yogini#flexibility#handstand#balance#igyogacommunity#yogacommunity

Hashtags #practiceandalliscoming for Instagram

Day 11 of #28waysintosplits with @cyogalife @yogawithaislinn @rachely.wang - #PuppyPress #AdhoMukhaVrkrsasana .
We lost a friend a week ago. I shared about it on @abohemian and it didn’t feel right to repost it. During this time I decided to step away from recording my yoga practice because it also didn’t feel right to me. But I still practiced and flowed where my emotions told me I needed to go. For some reason, I was drawn to headstands the most at this time. The lightness of being upside down felt safe at a time when everything felt heavy. .
18 months ago, if you told me that I would be making decisions base on my feelings, I would have told you how incredibly stupid that was. But having crossed that wonky bridge, I can attest to the truth behind “Trust your intuition”. .
I have learnt that our feelings and emotions are our internal compass. It always points us to the area that most need our compassion and attention. .
I have fallen way behind now on this challenge. It will probably turn out to be another challenge to add to the list of incomplete ones. But failing or succeeding in a challenge seems so inconsequential now. All that matters is the comfort and serenity that awaits me when I am ready to return to my mat.
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#yogabeginner #yogaforbeginners #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yogajourney #yogaaddict #yogui #yogafun #benddontbreak #practiceyoga #yogabasics #progressnotperfection #communityovercompetition #practiceyogachangeyourworld #myyogalife #practiceandalliscoming #yogajourney #yogisofinstagram #yogaover40 #littlestoriesofmylife


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It’s been a long road of suffering in trying to heal my shoulder. Over the last two years I did countless P.T. sessions, stretched every day, rolled around on tennis balls, used therapy bands, foam rolled, and tried every strength exercise. Cue: many brief moments of relief followed by regressions. About a month ago I got a few massage at @lifestylechiroseattle, and it had significantly reduced my pain and increased my mobility! This is not a sponsored post. I just wanted to thank Kendra for being a badass massage therapist and the lifestyle crew for being in general an awesome bunch of people. For whatever reason that was the key for me. The body is weird y’all. I’m not 100% yet, but it no longer feels impossible. I am so grateful to not constantly be in pain and to have my full yoga practice back 💗💗💗.


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"Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater than anything the world can offer." -Eckhart Tolle ✨ .Credit: nude_yogagirl .
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TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
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#yoga #yogi #yogini #yogagirl #yogalove #yogapose #melbournelovesyoga #yogaeverydamnday #yogateacher #yogajourney #yogaeveryday #yogaeverywhere #yogagram #yogafit #yogadaily #yogaaddict #practiceandalliscoming #progressnotperfection #om #fitnessmotivation #fitfam #fit #fitgirl #fitness #fitnessgirl #fitnessjourney #iloveyoga #yogisofinstagram


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Day 4 of #bendsandfoldswithwerk is a #threeleggeddog variation. Such a fun shape! .
Werk Hosts 💙 .
🌸@inspiremyyoga (Rebecca) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
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💙Amazing  Sponsors 💙 .
🎁 @werkshop #teamwerkshop .
🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation .
🎁 @infinitystrap .
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😍Werk Style Bends and Folds Asanas😍

1) Sugarcane pose/ dancer pose

2) Standing forward fold

3) wheel pose

4) 3 leg a Downward facing dog

5) Camel pose

6 )Fold with Flamingo or Compass pose

7) Tiger pose with backbend .

8) Seated forward fold
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam


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Same split, different day.✨
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#practicemakesprogress


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Last night I couldn’t sleep and ended up writing out the majority of my packing list at 2am.
I got to ‘allergy meds, sliders & bands, essential oils’ when I completerandomly (yup) thought about how I haven’t taught yoga in years and really want to ACTUALLY teach again and STOP isolating my love & skill for it with my certification slipped into the back clearview pocket of my teacher training binder 🤷‍♀️ and STOP letting fear control me.
J suggested I teach yoga at the studio across the street in San Diego, and I just realized 🤔 DUUUH... this is my chance!!! To stay attentive to the opportunities that unfold before me and step into them instead of run from them. Time to DROP my excuses and start teaching again!
And that’s not the only thing dropping around here - the thought of that makes my HEART drop into my stomach!!! I’m SCARED but super EXCITED to challenge myself like this after so long... so ima-keep manifesting this ish and do my best to stay positive! 😂

Soooo, PLEASE help me stay accountable y’all... this southern girl is headed out West to embrace some change & reconnect with creativity 💛

I’M TEACHING YOGA IN SAN DIEGO!🧘‍♀️🤸‍♀️😍 #sayyestotheuniverse #liveinjoy #manifestingmydreams


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Summer days


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LEARNING IS INFINITE 💖

I do not have it all figure out, but it does not stop me from looking for ways to go forward... Maybe when I figure out what I am learning in the present, then I will move on to other lessons, and that is a good thing.

There are days when I am moved by certain things, and so lately when that happens I am asking myself: What is the situation trying to teach me? What is its purpose?... Sometimes this works immediately, more often than that it takes a while, but it always works, at least at some point haha!

At times, acknowledging the fact that we are always learning makes me feel overwhelmed - a girl deserves a rest 😂 -; but then again... Learning is infinite, and so am I 💫

#vibesyogaretreats #goodvibesbeyondthemat 📸 @ramzisouki


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Cosmic creation happens when you put two strong hearted women together... I’ve known @katiehouseyoga for maybe a year or so, and I am grateful to have such a wonderful soul in my life to help me achieve goals that I could not do on my own, so here’s to her and her kick ass idea of getting soaked under this summer sun


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Hoy clases a las 1330 Vinyasa y 1915 E84 yoga !!! No te quedes fuera 🤗🙌🏽🙏 #bendyourback #pigeonvariation #practiceandalliscoming #openyourheart #e84yoga #ghoshyoga #vinyasayoga #providencia #santiagochile🇨🇱


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Reiki I

I began my Reiki I journey a few weeks ago.
Ever since I can remember, I have seen colours around people and things. I thought everyone did - so I never questioned it.
The past few months have brought so much intense self-awareness that I had a very distinct feeling to get curious about these hues of light people would have around them.
So, I did. I found Reiki. ... Or rather, Reiki presented itself to me.

I always spoke of auras and a person's energy field, not truly appreciating the significance they actually have. I associate warm radiations of light and different colours to people, places and things.
Now, through Reiki, yoga and meditating, I understand the energy I have always felt, and I am reconnecting with the Universe after neglecting her for so long.
Every morning, I spend time with my own presence, totally in love with how my hands emanate a heat now (with Lupus, my fingers and toes are icicles all the time). With my eyes closed, I see a grand sphere of light surround me, rooting me to the Earth.
My thoughts, my intentions and my love do not feel as authentic as they do now. .

With every inhale and exhale, my soul always heeds to the same melody - his. As I gather the glow of the Universe, I place a hand on my heart over his hoodie and feel it beating; resonating with how I remember the rhythm of his. .

I sit him down with me, hold his presence with mine, and for a little while I am inexplicably happy. .

The light in me, honours, respects and holds, the light in you.
Every time.
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AIS


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Happy hump day peeps!
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Today was rest day in my world, and your girl was straight grateful 🙏 because I am sore. .
I've been practicing 30 minutes of Ashtanga yoga daily because it's so powerful, and it's my favorite. I'm still very much a beginner, but I am aiming to get better.
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Have an awesome day!!😃
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❌⭕️❌⭕️
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Coach CJ Rene
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#sexymomvibes #yoga #yogalife #yogafit #yogaeverydamnday #yogagirl #yogaeverywhere #yogapose #yogalove #yogagram #fitness #yogadaily #yogajourney #fitnessgirl #iloveyoga #practiceandalliscoming #yogaislife #riseandgrind #progressnotperfection #fitnessjourney #practice #restday #ashtanga #beginner #momfit #mombod


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"We are all in this together" 💫

That was a phrase we really connected with as soon as @lizziebizzie2 said it in our live yesterday, when she was speaking about het retreat next March with us 💚

There is magic in bringing people together, creating community is one of the main reasons we organize yoga retreats, it gives an opportunity to connect with strangers that would later become lifelong friends.

Creating community is also one of the reasons that we decided to start hosting the live sessions, they are an opportunity to learn about someone else's experiences, get to know about there purpose what they do, and maybe connect with it.

Tomorrow we are hosting a live with Jen Morilla, aka @thesocialgirltraveler 🌎

We love Jen because she travels the world while looking to be of service to others, she says she wants to change the world and we are like: "GO JEN! GO JEN! GO! GO! GO JEN!" 🙌

During the live we will be speaking about living yoga, travel and helping others of course 💙

Time: Thursday 19th at 9pm EST 🍃

#goodvibesbeyondthemat #vibesyogaretreats 📸 @ramzisouki


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A year ago I made the most life changing decision I’ve ever made. Every day I am reminded of the lessons I was taught while I was in India. I learned that complete strangers can become family, that an unknown place can become home, and that a month away from everything I considered important could show me what truly mattered. I learned that genuine happiness in every single moment of my life was actually possible. I learned that people you’ve known for a week can show you more love and kindness than people you’ve known for years. Quality not quantity. I learned that you can find a best friend in someone who lives half way around the world @naomiloulou ✨ The world didn’t change but my perspective of it did, and that has changed everything.


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Honor and appreciate your own journey that you are on. Never compare your own growth and achievements to someone else’s. We all have our own unique history and paths that we will need to take.
Instead bring more awareness and focus on making yourself better than you were yesterday
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📸: @andimcleish
🧘‍♂️: Yoga Mat by @supportedsoul


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Did you know that when we practice patience, kindness, sympathy, etc, we physically strengthen the neurological path of those things in our brain? Same goes for the opposite; when we allow ourselves to become frustrated and irritated repeatedly, we physically strengthen that part of our brain, making it easier and easier for us to react with frustration, irritability, and stress. This blew my mind. We can actually control the way our brain grows and shrinks in certain areas. We can become so self involved that we actually lose the the ability to be sympathetic towards others. That's a scary thought. I've been reminded today how insanely important it is to spend time in contemplative prayer/silence. Not blurting out all your issues at God, but just sitting in silence with Him. It's my challenge for this week (and hopefully longer term) to create time each day to sit in meditative silence and simply be aware of how much I am truly loved right then and there. I think that's where we grow the most.

What do you see in the photo?
If it's great let's share them

#practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand


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get ready to practice
(Apakah saya bisa genggess) 😊
#Repost from @challengethyyoga with @regram.app ... 📣 #BalanceYogaMood
🌤️️Repost from @esteryoga - 😊NEW CHALLENGE ANNOUNCEMENT 😊 .
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#BalanceYogaMood Challenge .
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👉Starting on July 23th! .
Laura and I propose you a 7 days challenge where we are going to keep our mood on balance thanks to the yoga practice. In summer we have more energy and, most of us more free time too 🙄🙄 so, it will be better for our relatives and friends if we keep our mind, soul and body in equilibrium 😆 🧘So let's go to combine balance poses with relaxing poses in order to find this equilibrium off from our mat too 🤗💙
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😊⚖️Balanced and happy hosts:
@esteryoga .
@latebri9 .
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⚖️ Our generous sponsors:
@niyama_sports .
@ingravittmat .
@mymalanecklace .
@yoganu.dk .
@sloganfit .
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👉To join & have a chance to win an amazing prize: .
1️⃣ Follow all of the hosts and sponsors.
2️⃣ Repost this flyer and tag some friends to join in.
3️⃣ Post a photo or video each day.
4️⃣ Tag all hosts and sponsors in your posts&pics
5️⃣ Make sure your profile is set to public and you use #BalanceYogaMood so we can see your posts!.
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👉Pose list:
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⚖️Day 1: Garudasana .
😊Day 2 (relax): Paschimottanasana .
⚖️Day 3: Virabhadrasana III.
😊Day 4 (relax): sleeping pigeon.
⚖️Day 5: Ardha Chandrasana .
😊Day 6 (relax): Matsyasana .
⚖️Day 7: Vasisthasana .
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Visit your daily hosts' posts for some inspiration 😉
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam


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Day 3 of #beautyinversionyogis is a #splithandstand .
All I think of when I see this pic is how bad my windows need to be cleaned 😆
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Hosts:
@karfarn
@suchitra_rx
@yun_chan88
@beahappyamy
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Sponsors:
@insideoutsideoutsidein
@mamarooyoga
@narabellabrand
@niyama_sports
@szmalas
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Line up:
1. Eagle legs
2. Bound angle
3. Splits
4. Lotus / Half lotus
5. Twist
6. Free choice
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Booty shorts by @namastefitlife 💗💗💗
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam


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Sometime I just wanna check my strength and flexibility 😊🙏


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Have a LOVEly Sunday everyone!

Jeans by
Mat by

Let's share to everyone to make Yoga more widely available.
Use #lorenaaum and friend tags instead of thanks. Thanks very much !!! #practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand #vinyasa #armbalance #ashtanga #beagoddess #inversion #pinchamayurasana#onebreathatatime #inversionjunkie #getbendy #pincha


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🤸🏻‍♀️☀️🌸
”Now and then it’s good to pause in our pursuit of happiness and just be happy.” ~Guillaume Apollinaire
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#happiness #choosehappiness #noroomfornegativity #summertime #sunlover
#findyourself #growth #innerbeing #selfworth #soul #souljourney #strength #wildandfree #wildwoman #yoga #practiceandalliscoming #intuition #selflovejourney #followyourdreams #cartwheel


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#WhyWednesday

We all know the importance of academic success in our society… but what about social and emotional learning? What about teaching our children to take a breath before they speak? Or harnessing their thoughts? Or moving their bodies for optimal health? And for girls, in particular, self-respect, self-awareness, self-love?

Youth Elevate! is dedicated to bringing this kind of learning to middle and high school adolescents via the yoga community. The programs aim to instill empowerment, nurture tolerance, empathy, and compassion in all children, regardless of sex, race, socioeconomic status or religion.
The key components are yoga, mindfulness, social & emotional learning, and empowerment.
We have a training July 27th-29th in San Clemente.

Join Dana Damara for a special Weekend Intensive training in Southern California to learn how to impact young people in a tangible, long-lasting way.

Learn more: http://youthelevate.org/training/


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Day 6 of .
Loving all your poses!! I took this shot yesterday and my cat was so funny, rubbing all over me while trying to get a picture. 😺
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Your hosts: .yoga

Sponsors: .
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Wearing .
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What do you have to say?
Do not forget #tanyanamaste @tanyanamaste

#practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand #vinyasa #armbalance #ashtanga #beagoddess #inversion #pinchamayurasana#onebreathatatime #inversionjunkie #getbendy #pincha


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Headed to the Temperance river and Cascades National Park for hiking today! I haven't been since I was 4. So excited!
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Kicked it off with pancakes in Finland, MN so already off to a good start. 🥞🍴
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#handstand #handstandeverywhere #minnesota #Inversionjunkie #inversionpractice #handstandpractice #yogagoals #practiceandalliscoming


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Wednesday self love 🤤 thick smoothie bowls are life. ✨


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Virabhadrasana aka the warrior pose in New York’s Times Square. You can do yoga everywhere! You can find your sacred space and ground yourself wherever you are. That is the beauty of yoga life. It brings you clarity and balance for all your adventures. Om Om Om 🙏🕉️💕 .
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#universe #balance #generateyourbliss #yogaeverywhere #sharethelight #practiceandalliscoming #loveandalliscoming #newyork #newyorkcity #timessquare #yogainspiration #inspire #reminder #beyou #travel #natureheals #ny #nyc #yogaaddict #travel #family #mommy #yogamom #warrior #dowhatyoulove


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Day 7️⃣, #BeYourYogaSelf. Theme: Hip openers🌟A goddess overlooking the ocean 🌊. Our last day! Sad it’s ending but also grateful to the hosts and sponsors for organizing this fun challenge!•

💫Hosts:
@yogawithadriana
@claudia__casanova
@littlebritishyogi
@mylittleyogi
@beahappyamy
@suzanaltay_learnyogalondon
@aestheticmusings star •

⭐️ Sponsors:
@beachsnowchick
@elshejewelry
@yogisurprise
@dharmabums
@vibratehigherofficial
@feetup
@shideawords

⚡️Themes
Day 1-Back bends 🙃
Day 2-Inversions 🙃
Day 3-Twists 🌪️
Day 4-Arm balances 🐧
Day 5-Standing 👋🏾👣 (emoji fail 😂)
Day 6-Forward bends 🙃
Day 7-Hip openers 🧝🏾‍♀️


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Backyard 🧘🏻‍♀️ Yoga. Add a playful dolphin pose to your day. It opens the chest and 💜 , while stretching the outer arms, hamstrings and calves. And hanging upside down just feels good! ———————————————————————————
Tip 1-Start kneeling with elbows planted into mat and lift into downward dog legs.
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Tip 2-Press chest and hips back and lift keep elbows beneath shoulders. Maintain arms shoulder width apart

Enjoy chilling here for 10 or more breaths.


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Final day of #celestialsoultribe 🌑🌒🌓🌔🌕🌖🌗🌘🌚 This has been my favorite challenge I've done so far and have truly enjoyed it. Backbend of choice is definitely on my wheel 😍


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#ekapadarajakapotasana
Aceptando nuestras limitaciones, profundizando la respiración, relajando las costillas,el esternón, la garganta, las axilas, los brazos, el abdomen, el psoas (ingle), muslo... 🏝️👌😇
#backbends #yogadonosti #yogaonholiday #practiceandalliscoming 🙏🏻🙏🏻


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Birds flyin' high
Sun in the sky
Breeze driftin' on by

And I'm feelin'... good🦋
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#ninasimone #feelingood #yoga #yogalove #namaste #meditation #practiceandalliscoming #balance #sirsasana #inversionjunkie #yogaeveryday #headstandlove


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Ojai is our beautiful neighbor town and we’re happy to be in these wonderful locations! Check out @westridgefamilymarkets and @rainbowbridgeojai natural foods! Swipe right➡️


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One of the best parts of practicing at Just Be is bumping into a friend every time you walk into the studio! Nothing beats a warm smile and a good hug from someone you love and care about.

We hope to see you soon! We have lots of great offerings coming up soon. Check out the link in our bio (http://myjustbeyoga.com/workshops) to see them all!


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Third day of #summerfunshapes is fold, I choose two of my favorites #sittingforwardfold today. Can you find the shape on there ? 🤗
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Join us 16-22 July 2018, let's get healthier and  hop beyond our imaginations, by making shapes from yoga asanas! Be it from the classic shape, hybird, or even the funkd up 😎
Let's get creative with us in #SummerFunShapes 😍😍😍
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Our Awesome Hosts:
@yogi__bee
@eva_treize
@ikadewiyoga

Our Generous Sponsors:
@corenationactive (5pcs for 5 winners).
@Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat)

Pose Line Up:
Day 1 Tippy Toes 🐝
Day 2 On Arms🐝
Day 3 Fold 🐝
Day 4 Upside Down (inversion)
Day 5 On 1 leg
Day 6 Arching the spine (backbend)
Day 7 1 hand 1 leg .
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This challenge is open for all levels, u can get creative and modified the pose as much as u want! The only limit is your mind😍😍😍 .
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Wearing gorgeous legging by @corenationactive
Custom yoga block by @nirvana.id .
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#yoga #yogachallenge #feeltheyogahigh #instayoga #igyoga #yogapose #yogaflow #yogatutorial #yogagirl #yogatribe #yogisofinstagram #yogapants #yogaworld #yogainspiration #igyoga #igyogachallenge #yogalove #yogagram #instayoga #practiceyogachangeyourworld #yogapractice #yogaeveryday #yogainspiration #yogafun #yogaeveryday #practiceandalliscoming #namaste #yogaart


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Couldn’t decide which one to post and didn’t want to speed up🤪so it will be three videos in #realtime I’m afraid 😅
One mission today!!✌️
To get a proper split into my handstand... so funny when you get those ideas and can’t stop until you are totally exhausted 😩
Video 3:👉Jan from London, Andrews best friend , is here visiting and he loves to be creative behind the camera.... I told him; don’t put the camera straight to my butt, try to avoid....🤣🤪😆
Well, he needs more practice 🤣🙌❤️
@janekgaj 😘
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#presshandstand #toetaps #headstandpress #yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity


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Wednesday got you feeling like blaaaahhhhhhhh?
Let go of all your mid-week stress with Deep Stretch tonight @ 7:15 led by the amazing Rita!
You could be ending your Wednesday like this ⬆️⬆️⬆️😌😌😌😴 .
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#deepstretch #yoga #yogi #onlyinoldtown #oldtownrockhill
#rockhillyoga #yogateacher #freespirit #yoga365 #flexible #relaxation #yogaprops #loveandalliscoming
#yogablocks #wednesdayvibes #practiceandalliscoming #goodvibes #instagood #instayogi #positivevibes
#deepstretch #yogisofinstagram #relax #yinyoga #restorativeyoga


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When we ride a train, we are carried along at the rhythm and pace of the train. Similarly as we go through life we are carried along by the rhythms, the activities, the energies of what is around us. The lifestyle we want may not ever become reality if we don’t get off the conceptual train that is holding us to a negative or stressful or harmful rhythm .
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The people we spend time with are the most influential factors to what “train” we ride. Surround yourself with people who make you feel good, who support your dreams and goals, who encourage you and inspire you! .
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Thanks for supporting me and for the photo . Both wearing .
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Let's share to everyone to make Yoga more widely available.
Use #Shellyinversion and friend tags instead of thanks. Thanks very much !!! #practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand #vinyasa #armbalance #ashtanga #beagoddess #inversion #pinchamayurasana#onebreathatatime #inversionjunkie #getbendy #pincha


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Are you a teacher and have off for the summer? Do you work a 9-5 and have summer Fridays? Are you a creative and make your own schedule? Are you none of the above? IRRELEVANT.
Doesn’t matter what you do, where you’re from, who you are, what you look like... yoga is the practice that brings us together to move and breathe as a union. It creates a space for us to get centered, let go, and find perspective. So it doesn’t matter what your schedule looks like or where you work, SIGN UP FOR CLASS AT @poeyoga 🧘🏻‍♀️ because you deserve one hour to yourself, don’t you? What are you waiting for?!
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My schedule: Mondays and Thursdays (TMRW!) at 9:30 am ☀️
comment below or DM me if you want to come to class OR if you have your eye on a different class time slot... we got you. #lovethechallenge
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#nycyogis #yoganyc #nycyoga #fitfam #yourvibeattractsyourtribe #poeyoga #thesweatlife #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #namaste #zenvibes #forearmstand #pinchamayurasana #inversionjunkie #yogadaily #yogagram #yogajournal #yogisofig #yogafamily #yogagirl #powerofshe #raiseyourvibration


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GoodMorning sunshine ☀️


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Day 2 of #FRESHAFYOGIS challenge!
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I love to add in something different to traditional poses. I like to see what it feels like to place my arms or legs somewhere else in the posture. Here I played with arm positioning in shoulder stand (usually I would have my hands supporting my back). How do you like to be creative in your practice?
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Sponsored by @aloyoga @mindfreshco
Hosted by:
@omwithhallee
@danielle_radulski
@karlatafra
@maracimatoribus
@lightfulyogini
@omandthecity
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#aloyoga #beagoddess #mindfreshco #grounded #treepose #beginneryoga #yogi #asana #wellness #selfcare #practiceandalliscoming #benddontbreak #igyogacommunity #yogajourney #yogaeverydamnday #yogini #yogaforever #sandiego #sandiegoyoga #sdyoga #yogachallenge #socalyoga #socal


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#GOATyoga last night was ah-mah-a-a-a-zing!
📷 photo creds: @tishyhope


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#dhanurasana #bowpose
Just a different perspective to the pose for a different waves in brain...blessings @yofyz_joga_olomouc @kabiryoga @_eastandwest
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Bali- 200 hour teacher training in Bali in 2018 and 2019
www.yogaeastwest.com @_eastandwest
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www.facebook.com/yogadeep yogadeep@yahoo.com
What's app - +60172891399
www.yoga-deep.com
https://m.youtube.com/user/yogadeepyoga
https://www.instagram.com/yogadeep/
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NOWyogaAlignment
.#yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #kualalumpuryoga #yogaeverydamnday #practiceandalliscoming #yogaaustralia #yogasingapore #yogacalifornia #yogattccalifornia #yogaamerica #injuredyogis #yogabali #yogaczech #yogaeurope #yogagermany #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #pranayam
#Patanjali #8limbs


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We practice together 🙏🏻💙😍


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" The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga."
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-Alexander Lowen
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Explore the importance of breathe with me tomorrow THURSDAY @chiroeasewellnessstudio for 6:15PM Hot Vinyasa Flow & 7:30PM Yin Yoga ☯️🕉️


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Standing Splits progress 🙌🏾
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Technique is a beautiful thing, sometimes one little tip can be a complete game changer. Take this pose for example. Instead of just hugging the upper body into the standing leg, pull your head towards the ground lengthening the spine as well as hugging belly into thigh and you'll be able to extend your other leg up higher. I'm still unsure as to why lol, I mean I have been working a lot harder in opening up through my front quads but I swear it's this technique that has allowed me to finally get into this 🤷‍♀️😂
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Alignment becomes quite intuitive after sustaining your practice, but sometimes you just need someone who can analyse your technique objectively and work through your individual needs together with you! Being someone always up for sharing, I'd be honoured to be that person for you!! Join me tomorrow TUESDAY for 5:30PM Invigorate Yoga; 6:30PM Foundation Flow & 7:30PM Calm Yoga @beautyonrose NAMASTE ☯️🙏🏾🕉️


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Yeaaahhhhh Blanky's back to his old tricks 😂
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I'm having one of them high vibration days and I feel so truly blessed! Thank you universe for the blessings that surround me and the abundance you have showered upon me! I humbly offer myself to you... to this very moment 🙏🏾✨
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Together.. let's work on opening our hearts in honour of the present moment for tomorrow MONDAY'S practice @beautyonrose for 7:30AM & again at 6:30PM for Align Yoga; 10:30AM & 5:30PM Calm Yoga; & 11:30AM Invigorate Yoga!! Many blessings to you all ☯️🕉️


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The most beautiful moments occur whilst on the journey... it's not all about arriving ‼️🤔
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I tried reformer Pilates yesterday for the first time (thanks @adeline.pilates.pt for kicking my ass 😂) and it was awesome!!! I might sound like I'm making excuses, but my body does not want to do anything active but stretch today! If you swipe left you'll see the Malasana variation I was transitioning into. During my transition I was guided by my body's wisdom to stretch out my arms and open in the sidebody into this arm variation! Follow your intuition during practice and feel guided by the expression your body desires to make! You'll be surprised at how a beautiful a pose looks based on it feeling really good 🙏🏾📿
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I'll be teaching a FREE community class tomorrow SUNDAY for @chiroeasewellnessstudio & @lululemonausnz at @Lululemon Highpoint Store for 8:45am Vinyasa Flow!!! Don't be shy, come say hi 👋🏾🕉️


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I've said it before and I'll say it again, these Yogi dandasana variations are so addictive 💖🤷‍♀️
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I'm pretty big on working in the hips but with winter here in full effect, my body needs these kind of deep hip openers to effectively clear through these spaces! So here's a funky headstand variation that totally fed my appetite today! One forearm is planted and bound to the tripod set wrist, and wow holding this foot on tricep placement while trying to kick open the extended leg is a real bandha control core challenger! Tag me and give it a go 👍🏾
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Tomorrow SATURDAY I'll be @beautyonrose for 8:30AM Invigorate Yoga and 9:30AM Foundation Flow! We will be working to strengthen the core while also making space to keep our bodies energetically clear to give and receive freely ☯️🕉️


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"We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infintesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality."
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- Alan W. Watts 🤔
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When I step on my mat, I tap into the entirety that is the now! How my body feels in every pose and what my breathe quality is like as I hold poses and transition in my flow. When I practice Yoga I feel this is when I feel as though I bare my soul, I show up and am content on being right here... right now 🙏🏾🤸🏽‍♀️
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Show up with me tomorrow FRIDAY @beautyonrose for 9:30AM & 6:30PM Invigorate Yoga; 10:30AM Foundation Flow; 11:30AM Align Yoga & 7:30PM Calm Yoga!! Namaste my loves ☯️🕉️


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