#practiceandalliscoming

Instagram photos and videos

#practiceandalliscoming#yogaeverydamnday#yoga#yogi#yogalove#yogainspiration#yogisofinstagram#yogagirl#igyoga#yogachallenge#yogajourney#yogalife#yogini#asana#yogapose#yogagram#yogaaddict#yogapractice#yogadaily#yogaeverywhere#namaste#myyogalife#iloveyoga#instayoga#flexibility#practicedaily#blackgirlmagic

Hashtags #practiceandalliscoming for Instagram

Ashtanga Flow: this 1 hr class draws on the poses from the 1/2 primary series. Perfect fit for beginners, get your practice done in a condensed time frame. The teacher will offer demonstrate the poses and offer modifications as necessary, explanations on how to enter the pose. .
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#ashtangayoga #practiceandalliscoming #primaryseries #uttitatrikonasana .
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The host
@antiguayogacenter
The teacher
@marilyn.victor .
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"1% theory 99%practice !"

Antigua Yoga Center
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#leagueofextraordinaryyogis #LeagueOfGratitude #lxy My feeble attempt at #beginningofthecircle - flowing #wheel or #urdvadhanurasana flawlessly demonstrated by @dreamsofmanta. I had to resort to mood lighting! And NO the sound you hear is NOT my bones creaking nor my shoulders dislocating. But— to be safe, this is it....for now. ✌🏼😂 #poseoftheday #yogachallenge #yogafun #yogafam #yogalove #yogafit #myyogalife #yogaeverydamnday #yogaeverywhere #igyoga #instayoga #yogagirl #yogisofinstagram #yoganyc #nycyoga #workinprogress #practiceandalliscoming #stopdropandyoga #keepitreal 💜✌🏼💜

Laughing Lotus Yoga NY
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Working on shoulder rotation in flip grips. I've been doing them with a strap to feel the whole rotation without having to think about holding my foot and it's paid off in the full expression (Swipe right) #kingpigeon #flipgrip #shoulderrotation #pigeonpose #yoga #yogini #yogalove #yogaeverydamnday #practicemakesperfect #practiceandalliscoming #yogaislife #yogachick #yogagirl #fit #fitbody #fitlife #fitness #iloveyoga #yogaissexy #sexyyoga #yogaboss #lillollipopyogi


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All mental tension comes from not letting go.
@yung_pueblo
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This quote is screaming through my mind, every time I read. This quote exactly describes me. Most times a week, I can’t except that time change things and that ( I don’t know) life goes on? If there is a so wonderful day, I really struggle with myself to be happy that there is a tomorrow. Don’t get me wrong, i love waking up each day😅
For example, since a week I have a new job, so my hole life is changing right now. And of course I have less free time. And yes, I’m not able to practice every day. And yes I can’t dance with my boyfriend right now, because I’m still working at this time. So I had a really hard time, to even start doing this job🤦🏼‍♀️. Always feeling like I fight against my happiness. I mean, I’m still able to practice and I’ll dance maybe to a different time next year. But still, I can’t let go. My mind freaks out, just because I’m working (like every normal person). Silly me.
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Wearing @aloyoga #aloyoga #beagoddess @lululemon
Location @tanzschuleweiss
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#loveandalliscoming #letsstartyoga #wheelpose #wheelposevariation #yogaeverydamnday #practiceandalliscoming #myyogalife #myyogajourney #yogaaddict #yogainspiration #yogapose #yogafamily #yogadaily #passion #flexible #yogabeginner #abasanas #yogastudent #yogagoals #yogastrong #namaste #yogi #yogastudio #yogabody

Tanzschule Weiss
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Tengo el corazón abierto.
Recibo con gratitud todo aquello que llegue a mi vida,
puesto que me corresponde.
En lugar de ver problemas,
veo maravillosas oportunidades de aprendizaje.
Nada es una tragedia, sino un regalo.
Doy gracias,
especialmente cuando dar las gracias cuesta.
Tengo el corazón abierto.
#heartopener #gratitude #yogalife
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I have my heart open.
I embrace with gratitude everything that comes into my life,
because it is meant to happen.
Instead of seeing problems,
I see wonderful opportunities to learn.
Nothing is a tragedy, but a gift.
I thank,
specially when thanking is hard as hell.
I have my heart open.

Medellin Colombia
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💜Opening up my heart to flight on my @mamarooyoga Mat💜

Did you know: ~that the MamaRoo yoga mat actually grips better the more you sweat? To get that super grip from the start, lightly spritz your mat with some water. Better yet, add a couple drops of your favorite essential oil! We recomment the soothing scents of Frankincense & Lavender. ~To clean, just pop your mat in the washing machine with bleach-free detergent & hang dry. Simple as that!

The @mamarooyoga Is my favorite new yoga mat! The detail in the design is incredible!
#yinyang #heartopener #flight #dragonfly #mamarooyoga #om #lotuspedals #lotusflower
#yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #beachbodyyoga


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Welcome to day TWO of #PlanksgivingYogis — Side Plank 💋🔮 #yogawitch #witchesdoitbetter #fuckafilter .
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Rules to play are simple:
👉🏻Follow All Hosts and Sponsors
👉🏻Repost this flyer tagging some friends to play
👉🏻Post daily using our hashtag #PlanksgivingYogis and tag hosts and sponsors 👉🏻Have Fun!!
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🦃Hosts:
@calamityjill21
@erickuhhls
@vicaerial922_ .
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🦃Sponsors:
@onzie
@yogapaws
@blueridgehemp
@musclesanddonuts
@lotusfloweromllc


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✨ i kept running away from my darkness until i understood in it i could find my freedom - @yung_pueblo✨
. this week 👇🏾
tues. 6p mixed level @threequeensyoga
wed. 4:30p community @mahayogastudio
thurs. no class 🦃🦃🦃🦃🦃🦃🦃🦃
fri. 4:30p community @mahayogastudio
sun. 9a basics @threequeensyoga

The Sporting Club At The Bellevue
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T R U T H : handstands scare me. But, there’s no better time to work on my fears than now.
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Starting out with tuck jumps, which were far from perfect (this picture is just a still from a video)...but the point is that I got up, I didn’t die, and I’m going to try again tomorrow 😝
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Getting help from the awesome @ab_asanas e-book by @the_southern_yogi (who totally crushes it!)


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#BendToKapotasana
Dia 4 con #camelpose
Host:
@wanderyogi
@petranellea
@nitasenorita_x
@shani.yoga
Sponsors:
@dharmabumsactive
@omstarsofficial
@byoganow
@shani.yoga and tag #LoveOfBackbends ✔️1. Locust
✔️2. Toe taps - to strengthen the hips
✔️3. Quad stretch - in pigeon, low lunge or splits
✔️4. Camel - focus on hips pushing forward
5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands
6. Lying down compass
7. RajaKapotasana
8. Twist or bind in Lord of the Fishes
9. Forearm wheel
10. Kapotasana

#yogalove  #iloveyoga  #yoga  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #ashtangayoga  #yogi #igfitness  #yogisofinstagram  #fitspo  #yogagram  #yogagirl  #yogafit  #yogapose  #asana  #practiceandalliscoming  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration


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"Dancing bird" for Day 6 of #AllthePrettyDancers talk about them back bends .. this was new to me. But in my favorite room doing my favorite things (yoga) after a good warm up it started feeling ... better 😘🙏with lovely Hosts :
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl
And sponsor: @aloyoga
#dancerspose #flexibility #backbending #yogini #yogapaws #practice #azwildcat #yoga


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#BendToKapotasana
Dia 2 y 3. Poniéndome al día 🙈🙈🙈
Host:
@wanderyogi
@petranellea
@nitasenorita_x
@shani.yoga
Sponsors:
@dharmabumsactive
@omstarsofficial
@byoganow
@shani.yoga and tag #LoveOfBackbends ✔️1. Locust
✔️2. Toe taps - to strengthen the hips
✔️3. Quad stretch - in pigeon, low lunge or splits
4. Camel - focus on hips pushing forward
5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands
6. Lying down compass
7. RajaKapotasana
8. Twist or bind in Lord of the Fishes
9. Forearm wheel
10. Kapotasana

#yogalove  #iloveyoga  #yoga  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #ashtangayoga  #yogi #igfitness  #yogisofinstagram  #fitspo  #yogagram  #yogagirl  #yogafit  #yogapose  #asana  #practiceandalliscoming  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration


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#AroundTheWorldYoga Day 11: @piitprincessrike and I had to strike a pose together for today's theme! 🙌🏼👯 So we decided to do a nice #crescentlunge to form the shape of a circle or rather a globe 🙊🌍☺️
✨Home Sweet Home: We both live in Berlin, capital of Germany and were born and raised there! 👧🏻➡️👩🏻😄 I really loooove this city although it is pretty ugly sometimes, but I don't know.. everything just feels so familiar 🙊☺️ You can do so many things here and esp. the variety of eating/food possibilities is amazing 😍😂😁 I just feel stuck to this city 🙈🏙️❤️
Unfortunately this super amazing challenge is coming to an end, I reaaaally enjoyed it! It was amazing to remember journeys and experiences and to get to know all the other participants even better 😍😍 Thanks to the sponsors and esp. to our loveliest hosts, you were amazing and I loved it! ❤️
📷: @terijka_ 💕
🏞️lovely hosts:
@steph_nerdyogi @brynny_md @iwona_yoga @elena.poppilates @hanatigress @bienexo
🏜️generous sponsors:
@onetribeapparel @almondon @shivamalas @sand_cloud @ohhellohair @yogapaws @feinstoff @plexus.co @empsonstudio @thesimplepledge
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#piitprincess #popster #blogilates #yoga #igyoga #yogini #yogi #yogalove #poparmy #yogachallenge #namaste #yogainspiration #yogaeverydamnday #yogagram #yogagirl #yogaeverywhere #yogisofinstagram #yogabeginner #yogadaily #popflexactive #anjaneyasana #progressnotperfection #lunge #highlunge #practiceandalliscoming


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✨they asked her
what is the key to saving the world?
she answered,
you, you are the key
heal yourself
know yourself
make yourself whole and free
release all limits so that your love can flow unconditionally
for yourself and the world
this will open the heaven of your heart completely
and it will guide you without fail✨
@yung_pueblo





#YogiCurves
Day one: #compasspose
Hosts:
@yogi_goddess
@bahayogi
@findingthedivine
@superdopemin
@pintsizenurse
Sponsors❤️:
@onzie
@radpolewear
@thekaijewelrydesign
@buddhibox
#yogachallenge #yogaeverydamnday #myyogapractice #lunchbreakyoga #myyogajourney #yogaeverywhere #yoga #asana #wiscoyogi #yogini #yogalife #yogagirl #practiceandalliscoming #trusttheuniverse #igyogalove #igyogachallenge #practicemakesprogress #igyogafam #igyogacommunity #yogaforrecovery #sobriety #edsurvivor #healyourself #instaquote #everevolving #yogatherapy #stretchitout

Milwaukee, Wisconsin
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The kind of rest you seek, you will find not from sleeping but from waking.

a course in miracles | found through @zennedoutjewlery

This really spoke to me.
That "always feeling tired," vibe that so many overachievers and constantly busy people (i.e. myself) are overwhelmed with could absolutely be just physical exhaustion... or it could be more personal. Maybe taking some of that giving&caring&creating&sharing&doing&helping energy, and diverting it inwards would give you the rest you so desperately need.

Preaching to myself.

beautiful beautiful photography by @bomiyourhomie

#depression #mentalhealth #honestinsta #yogachallenge #yoga #igyoga #selfcare #practiceandalliscoming #yogainspiration #danceyoga #yogaoutdoors #yogagirls #yogajourney #beinspired #yogi #stlouisphotography #forestparkforever @stlouisgram

Forest Park
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S A V A S A N A
Get on your mat and feel the surrender. 📷 @wonderyoga.au Ultimate black yoga mats online now with free shipping in Australia 🌱 natural tree rubber and oh so grippy! Yoga teachers are raving about them. See our reviews online.
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #australia #yogipeaceclub #wonderyoga


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Gotta find that book while doing an L-sit. ☺️

Bookmans Entertainment Exchange
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Some serious sit went down tonight...
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After 2 hours of breathing away and connecting with other humans at @justbreathelondon not only did I learn that eye-gazing is the ultimate ice breaker (😅) and that I can sit still without fidgeting for 20 mins (if I reeeally try), but I learnt that people are so kind and trusting and supportive. Making friends out of strangers is just too easy when there’s the most welcoming community of people
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For all the meditative exercises we did this evening, I just love the honesty surrounding their use - that they won’t change your life, but will change your day. Because isn’t that how it all really begins? Gradual day by day changes to your mindset and taking the time to really be present, that collectively can make a positive difference - even if it’s just giving you a bit more space to #justbreathe 🌬️
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Thank you @hollyyogauk for my beautiful flower and for being my meditation buddy! 🌸🌬️🙌🏼 #donthatemeditate #youcansitwithus

The Old Truman Brewery
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Day 9 of the inversion challenge 🙃🙃🙃.
The closest I came to a lotus today. It's a LOT harder than it looks without being able to use your hands 😅💪🏼 📸 by @sctomei

#ThankfulForInversions
November 12th-23rd
🤸🏼‍♀️Inversions just really make our lives better, more interesting. 🤸🏽‍♂️Aren’t we thankful? 🙋🏽
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hosts: @yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga
sponsors: @aloyoga @liforme @tinydevotions


#instayoga #yoga #yogagirl #yogalife #yogini #headstand #lotus #lotuspose #makingprogress #yogalove #yogalife #yogajournal #yogajourney #igyoga #yogaeverydamnday #instadaily #yogapractice #metime #dreads #practiceandalliscoming #dreadlocks #studiosaffrie @yogastudiosaffrie

Yoga Studio Saffrie
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It does not matter how slowly you go as long as you do not stop. ― Confucius
💥💥💥💥💥💥💥💥💥💥💥💥💥
Day 20 of #Yoga4x7 with @cyogalab and today's pose was Cirque du Soleil worthy which is a big fat NO from me, son. Went with @rachely.wang again today with #babygrasshopper because #parsvadandasana looked CRAZY. 😆
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#yogalife #yogapractice #yogadaily #yogafun
#yogagram #yogagirl #myyogalife #yogi
#yogainspiration #yogamotivation
#teamnatural #blackgirlmagic #practiceandalliscoming
#namaste #asana #yoga #yogisofinstagram #igyoga
#yogalove #yogajourney #yogaeverydamnday
#yogaaddict #afrogirlfitness #yogacommunity #yogamom #yogafam #fitmom


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Little flow for day 1 of #DetoxHoliday 😊. Video is sped up 2x 😘

Day 1 || #DetoxHoliday || hosts: #DetoxHoliday @gabriella.dondero @seonia @nayitavp @riva_g_
Sponsor : @aloyoga
#addictedtohandstands


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When you just shoot @aloyoga for the day 😎 hahah making cool shapes with @miz.liz @katdoesyoga and @cassondralee07 😍 #photographerlife #aloyoga


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It’s really easy for me to look at a single piece. Where I struggle is looking at the whole picture. I always look at a tiny little portion of the puzzle, or just a small frame I’ve chosen in my mind. I’ll take the single puzzle piece in my hand and try to fit it into the small diameter I’ve chosen. I’ll turn it and flip it and finagle it hoping it’ll eventually snap into place. And it never will because that isn’t where the piece belongs. The shape was cut to fit exactly, but not into the narrow vision I see. If I just opened my eyes to the entire puzzle and tried the piece in different places, eventually I’d find that one little spot that’ll hug the corners just right.
Our lives consist of so many tiny little pieces. The pieces are vast and endless. Sometimes we struggle to make the pieces fit. And instead of just taking a step back, we morph reality hoping that then, maybe, this thing or that thing might work. We take a piece of our lives or someone in our lives and we try to change it or them. We flip it and turn it and finagle it so that our life will seem more complete. It doesn’t work that way. We have to look at our lives completely, not in just little pieces or frames.
What do we want? And how does each situation make us feel? What does the big picture look like?

If we can ask ourselves this, if we can take a step back, we can make choices that will empower us. If we look at our lives up to this point, we can see how it’s shaped who we are and we can avoid making the same mistakes over and over again. If we look at each choice we make now and how it will impact our being, we can decide to make the choices that are the absolute best version of who we are.
#seeyouonyourmat
Threads by @onzie


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