#practiceansalliscoming

Instagram photos and videos

#yogajourney#vinyasa#practiceansalliscoming#yogaeverydamnday#yogapractice#yogisofinstagram#yogi#yogadaily#yogainspiration#yogalife#yogaeverywhere#codyfam#yoga#igyogacommunity#balance#vinyasaflow#loveandalliscoming#flexibilty#beagoddess#stretch#yoganuary#thejjcommunity#yogaphotography#ukyogis#yo#yogagirl

Hashtags #practiceansalliscoming for Instagram

Day 3! #hollyshandstands got me working on my stag legs HS! Couldn't hold em long but not going to push it tonight cos my wrists are... 😑 I guess that's what happens after three consecutive nights of HS practice hah!
.
.
.
Hosts:
@upsidedownmama
@upsidedowntutorials
.
.
.
Sponsors:
@umstuff
@peoplehelpingplanet


2

Parsva Bakasana with garudasana legs variation. This is fun to enter from Ardha Matsyendrasana which is usually how I work it in as the legs are already in the right direction. Arm balances are my favourite, they’re challenging and I remember finding them scary when I first started out as I lacked the strength to support myself. As you gain strength (and realise falling isn’t all the far!) you lose the fear. I’m sure one day I’ll feel like that about handstands
.
. .
.
.
.
.
#yogaphotography #yogi #yogadaily #yogajourney #vinyasa
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #ukyogis#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#loveandalliscoming#thejjcommunity


2

It's day 2 of #hollyshandstands. Tonight, we are tackling L-shape HS! Found a little balance but I still have a lot of homework to do to understand this more 💖 Thanks to the amazing host:
@upsidedownmama / @upsidedowntutorials
And sponsors:
@umstuff
@peoplehelpingplanet


5

forcing ourselves to be happy
is not being genuine or productive
——
being honest about what
we feel, while remaining calm
and aware, is the real work
- @yung_pueblo
____________________💫
#natureasanas Standing Balance Day 3:
Dancers Pose #aworkinprogress
Hosts: @geeoice_yoga @cherryladyyoga @tara_huff_ @leighyogipilot
Sponsors: @onzie @yogapaws @blueridgehemp @metapora.skincare


2

Day 1 of #hollyshandstands is tuck handstand! Joining this challenge because, as you may have already noticed, I'm into HS lately! 👻 Recently, I have been finding balance on tuck HS. I think I understand it a little better now. Banana back is still there tho. 😊 (Filming these two videos only took very minimal effort. Tonight is one of those good nights.)
.
.
.
Hosts:
@upsidedownmama
@upsidedowntutorials
.
.
.
Sponsors:
@umstuff
@peoplehelpingplanet


7

Expectations are interesting. Some times you expect to be able to do something you did the day before and for some reason you aren’t able to. Other times you have zero expectations and your body surprises you. Your body changes day to day and it’s important to practice non attachment to both what you expect from yourself and your practice, because no two days are the same and really if you catch a handstand one day and fall out of it repeatedly the next, it doesn’t make you a better or worse yogi. I try to approach each practice and asana with no expectations, just coming to the mat and trying is enough .
. .
.
.
.
.
#yogaphotography #yogi #yogadaily #yogajourney #vinyasa
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #ukyogis#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#loveandalliscoming#thejjcommunity


2

I'm guilty of taking life seriously sometimes. We are only human; we feel, and get emotionally affected when things get rough. But I am also a human being with a body of a 34-year-old and a functioning brain that is like that of a 16-year-old. I really think it is one of the reasons why my kids and friends love me so much 😇😆 #immaturepeoplearethegreatestsaysme


5

Love the intense shoulder opening in hollow back pincha mayurasa. It really challenges your proprioception and body awareness as well as strengthening your shoulder girdle
.
. .
.
.
.
.
#yogaphotography #yogi #yogadaily #yogajourney #vinyasa
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #balance #flexibilty #ukyogis#yo#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming#thejjcommunity#pinchamayurasana


0

Happy Monday, people! 😘


4

Flowing through lots of hip openers. I wasn’t really thinking of any intention before I started practice, just moving where my body wanted to go and really listening to what I needed in that moment, rather than over thinking. About 10 minutes - 1
.
.
.
.
.
#yogaphotography #yogi #yogadaily #yogajourney #vinyasa
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #balance #flexibilty #ukyogis#yo#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming#thejjcommunity


5

Revisited chin stand after that successful attempt one month ago. Not going to lie, this is one pose that terrifies me a lot. I really don't mind falling on my back from handstand or pincha but this one... 😬 Anyways, with my first successful attempt last month (swipe left), I noticed I had my chest and neck collapsed on the mat. This time though, I tried to keep them both from collapsing and instead relied on my chin. I've seen so many styles on IG and YouTube that I have no idea which one is right and wrong. My first attempt last month felt more comfortable though.


10

1 year ago today I started this yoga instagram 🧘🏻‍♀️💛 I never could have guessed how incredible this journey would be and how many beautiful souls I would meet along the way. Thank you for inspiring me and helping me build my practice. I love you all 😘 I celebrated by doing some yoga in the rain 🌧️🤗
.
.
#optoutside #yogaintherain #yogaoutside #yogaeverydamnday #lowlunge #balance #outsideyoga #seekadventure #yogaanywhere #yogaeverywhere #practiceansalliscoming #fitflexyfolk #iloveyoga


4

Hollow Back Pincha! I'm kind of not afraid to shift my gaze now. I'm still wobbly tho! #practiceandalliscoming --- #bikinitag #thatsmydaughtersjewelstickeronmyback #notMole #scaryveinyhands


5

Had too much fun last week, I'm still not over it 😳. Happy Saturday, everyone!


13

Finding balance in single leg poses is challenging. Yoga practice teaches your body to adapt to new ways of finding stability in a variety of ways. I’m always amazed how subtle shifts (simply taking one foot a few inches away from the floor or even closing your eyes with both feet planted) can cause you to lose balance. The more you practice the more natural it becomes . .
.
.
.
.
#yogaphotography #yogi #yogadaily #yogajourney #vinyasa
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #balance #flexibilty #ukyogis#yo#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming#thejjcommunity


7

"To hate is an easy lazy thing but to love, takes strength everyone has but not all are willing to practice." - Rupi Kaur


7

I can still vividly remember the very first time I did a handstand against the wall, I held it for 2-3 seconds. I thought then, how amazing was that?! Now, with persistence, I can keep a freestanding, although not perfect form, handstand for 12 seconds. Best feeling ever! How did I get here? Consistent practice and for choosing to keep learning. #thereishope #theskyisthelimit #practiceandalliscoming


5

My first stable scorpion pincha without the wall! 🎉 Now, to work on getting them feet closer to my head. #practiceandalliscoming


10

It’s #mentalhealthawarenessweek so I want to talk about anxiety. This is something I’ve dealt with my entire life and it’s something I will deal with for the rest of my life. Accepting that and learning to live alongside it has helped me release some of the power it has over me. Yoga has been a big part of my coping strategy and finding ways to sit with and breathe through the emotions is my mindfulness. I used to avoid all breathe work as it triggered feelings of panic but learning to control the breathe and work with it rather than against it has helped me tremendously on and off the mat .
. .
.
.
.
.
#yogaphotography #yogi #yogadaily #yogajourney #vinyasa
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #balance #flexibilty #ukyogis#yo#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming#thejjcommunity


14

And just like that, vacay is over. Already missing the bikini, yoga and play all day life 😒


20

Birthday handstand 😍. Overwhelmed by all your birthday wishes. Thanks so much!


20

This is 34
.
.
.
.
She's blessed in many ways, that's true;
But behind this picture is a woman who,
Sleeps at 12 and wakes up at 6,
Often scolding two rascals to brush their teeth.
Trying her best to be regularly on the mat,
While being your typical mon-fri corporate rat.
Her life is one big helluva mess,
She's just like you or anyone else whenever she's stressed.
No, she probably doesn't really have her life figured out.
But she now knows what this adventure is all about.


60

Upavistha Konasana is definitely one of those asanas I found deeply uncomfortable for a long time; it took many years to get to this place but more important than touching the floor (which really doesn’t mean anything!) has been the process. Throughout my yoga journey I’ve repeatedly experienced that things which feel impossible at first become part of my practice. The mind can be self limiting and thoughts don’t always reflect reality. That saying ‘everything seems impossible until it becomes possible’ couldn’t be more accurate. There are countless reasons I practice yoga. It has changed my life; the way I think, the things I devote my time to, the way I feel towards myself and others, how I approach situations, how I treat my body and also to be proven wrong 🙃
.
. .
.
.
.
.
#yogaphotography #yogi #yogadaily #yogajourney #vinyasa
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #balance #flexibilty #ukyogis#yo#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming#thejjcommunity


12

Hollow back practice after breakfast. I still panic when shifting gaze. Really need to quiet the mind 😑 ---- Day 2 of eat, sleep, play, yoga repeat. I really don't want this vacay to end.


8

Good morning! Started my day with some kick ups. Oh, hey I'm seeing a little color in my skin now but not tan enough so we'll continue to play in the pool and beach later! Funny how I used to love my fair skin when I was much younger but now I'd tan every chance I get 😑


5

MUST WATCH + VOLUME ON: EPIC FAIL this morning. So, wanted to see if I can pincha exit to baby crow. My mistake: attempting it next to the pool 🙊


31

I love using the wall in my practice, it’s a useful tool for creating space particularly in the thoracic spine and shoulders as well as building strength for inversions .
. .
.
.
.
.
#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming#thejjcommunity


6

INSPIRE o futuro
EXPIRE o passado
RESPIRE o AGORA, pois é ele que importa 🕉️♥️
.
#yoga#hathayoga#yogalovers#meditacaoativa#meditations#calma#calmanaalma#practiceansalliscoming#pratiqueyoga#ammayogastudio


3

Essa meditação é para começar bem a semana 😊
🍃Caminhe...
Ao caminhar, CONTE os passos e sincronize-os com a RESPIRAÇÃO...
Siga desta forma e em seguida, permita-se sentir e ficar em PAZ  _/\_
.
#yoga#meditacaoativa#medite #meditação #meditation l#meditar#mentesã#yogalovers#practiceansalliscoming#ammayogastudio


3

THE biggest battle you’ll ever face takes place between your two ears.
Ensure you engage in a daily meditation, forgiveness, and concentration practice daily.
One of the most robust pieces of my lifestyle that allow me to tame the monkey mind include discipline.
If you find your mind working against you, delve into your practices. Do the work. Stay disciplined.
Some of these practices include:
-Water first thing in the am (dehydration can be confused with depression)
-Morning movement in some way, shape, or form for a minimum of 10 minutes
-In day training for at least 60 minutes at least 5 days a week -Repetition of the #hoponopono prayer (“i love you. I’m sorry. Please forgive me. Thank you.”) when I get temporarily caught in self-defeating loops (also use to send forgiveness and love to others)
-Pre-bed gratitude journaling (3 or more elements of this life I’m grateful for)

How do you win your inner battle?

What practices do you have in place to maintain a balanced mind?

Happy Saturday!

Abbs 💙💪🏻😎


1

Patience...
.
.
.
.
.
.
.
#mantra #miraclesnow #trust #shadowandlight


5

When I first started practicing yoga I was all about the flexibility, because it came to more naturally (not necessarily easily as I couldn’t touch my toes when I started and it took 10 years to get into splits!). My focus for the past few years has been on strength and I will always choose a strength focused class because I think it’s so important to be able to support our joints and build muscle
.
.
. .
.
.
.
.
#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming


12

En France depuis 3 mois déjà! This life is amazing 💫 #yogaparis #handstandvariation #yogajourney


13

Staying off my knee by doing all the inversions 🙃 This funky pincha is so much harder for me, mostly as I’ve never practiced it before, but also as my shoulders are stronger than my arms in a bent position so that’s something to work on .
. .
.
.
.
.
#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming#thejjcommunity


6

I filmed this last week and was going to say this is was a simple flow just to warm up. Right now I can’t bend my knee and my whole body aches after being knocked off my bike by another cyclist yesterday so this is looking far from simple. Isn’t perspective funny? It’s so easy to take any movement for granted (and be frustrated when you can’t do something advanced) but it’s an incredible gift to move at all and a good reminder for me to appreciate it
.
. .
.
.
.
.
#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming


12

the desire to get lost today is strong 💙
.
.
.
Looking for recommendations for retreats for solo travelers, with a focus on tantric yoga & vegan food. .
.
.
Instagram Yogis of the world - can you help me out?
.
.
.
#getlosttobefound #yogaflowbermuda


3

Repost from @leerafskyyoga using @RepostRegramApp - ⭐️GIVEAWAY & VIDEO TUTORIAL!⭐️ .
I partnered with @sukhi_yoga to giveaway an awesome yoga strap. The strap has helped my practice immensely! In order to win:
1. Follow @leerafskyyoga
2. Follow @sukhi_yoga
3. Tag a friend in the comments below.
.
Winner will be picked on Thursday! And while you’re here, check out my video tutorial for how I used my @sukhi_yoga strap to achieve King Dancer Pose! 🧘🏻‍♀️ #yogaeverydamnday #practiceansalliscoming #ad #sponsored


3

People practise headstands to "get a different perspective on things". I just do it for the head rush 😂😘
.
.
#yogagirl #inversion #inversionjunkie


8

I've been playing around with forearm backbends recently - it's an unexplored area for me, even though I'm a whore for wheel 🤔🤔🤔
.
HAPPY FRIDAY 🍻🍻🍻
.
.
#yogagirl #yogaphotography #yogadaily


6

🍃🍃Tem novidade boa vindo aí🍃🍃
.
...e é assim, com coração cheio de AMOR e GRATIDÃO que a gente vai dar uma "breve paradinha para respirar" e depois voltar com muitas novidades ♡
.
💞 Segue a gente que logo logo...vem muita coisa linda 💞
.
#danivieirayoga #yoga #hathayoga #yogalovers #instayoga #practiceansalliscoming


8

One of those asanas I used to dread is Camatkarasana. Mostly any heart openers felt really bad in my body, so I either avoided them or grit my teeth and held my breathe. Over time I’ve felt a softening and an opening and most importantly the breathe is there .
. .
.
.
.
.
#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity


12

What a wonderful year it’s been. So much love for all of the fantastic humans who have frequented @aumyogaannarbor during the 2017-2018 year! Wishing you the best of luck with summer internships, graduation, and beyond. Please make sure to stop in the studio before you leave to say goodbye (#fthisishard)! Thank you for being a forever part of our story and community. The diaspora of aUM Yogis continues to grow and it is a beautiful phenomenon to watch blossom. We’re forever grateful for all of you!
-
#yoga #graditude #graduation #yogaeverydamnday #yogainspiration #yogamotivation #yogaaroundtheworld #aumyogaannarbor #aumyogis #onebreathatatime #loveandalliscoming #practiceansalliscoming #practiceyogachangeyourworld #light #love #namaste #xo


1

Here's where I'm at with handstand - ya girl is TOE-TAPPING THE FUCK outta that wall 😂 I can actually hold it for about 3 seconds now (trust), but apparently that's not long enough to get a photo falsely representing my abilities 😒
.
But that's life - a lot of what we see on the gram isn't real. Postures look composed and perfect but, in reality, there's loads of falling over, swearing and lamenting the day you ever started this oh-so-frustrating practice 😁
.
Will I ever be able to hold a handstand? YES. Will I ever move away from the wall? YES. But these things take time and yoga is nothing but a very long, tiring yet rewarding journey 😂
.
What postures do you struggle with and plan to smash in 2018? 🤔🤔🤔
.
.
#yogafun #yogagirl #yogaprogress


8

Happy #earthday everyone. I’ve been trying to reduce my plastic waste considerably and it’s so much about becoming aware and mindful of what you’re purchasing, how it’s packaged and going for the zero waste option where possible. Every action we make however small will make an impact on the earth so it’s crucial we try and make the environmental choice 🌎#endplasticpollution . .
.
.
.
#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming


7

It's day eight of #FlexyHipsAndHammies - here's EPK 2 😎
.
Honestly, this week has been kind of shit; loads of stress and upset 😫 while I don't buy into the whole "love and light" rhetoric, I do find gratitude helps in these situations. Remembering what makes you happy and why gives you some perspective and peace. Also, it doesn't leave you with a nasty hangover like beer does (guess who tried to drown their sorrows last night) 😂 I'm grateful for @lutherchristmas for putting up with me the last few days, my family, THE SUN OBVIOUSLY ☀️ and cake ❤️ and serial killer documentaries 😈
.
Hosts:
@__sil_06
@yogi.hemaxi
@inspiremyyoga
@rita_ashtangayoga .
Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
.
List of postures:
1. Wide legged forward fold ✓
2. Hand to big toe ✓
3. Lizard ✓
4. Super soldier or compass ✓
5. Pigeon ✓
6. Frog ✓
7. Shiva or Vishvamitrasana ✓
8. EPK 2 ✓
9. Splits
10. Foot to armpit or padmasana
.
.
#yogachallenge #yogagirl #yogafun


6

⭐️GIVEAWAY & VIDEO TUTORIAL!⭐️ .
I partnered with @sukhi_yoga to giveaway an awesome yoga strap. The strap has helped my practice immensely! In order to win:
1. Follow @leerafskyyoga
2. Follow @sukhi_yoga
3. Tag a friend in the comments below.
.
Winner will be picked on Thursday! And while you’re here, check out my video tutorial for how I used my @sukhi_yoga strap to achieve King Dancer Pose! 🧘🏻‍♀️ #yogaeverydamnday #practiceansalliscoming #ad #sponsored


13

Any residue that restricts my ability to think creatively is sorted through, cleansed and recycled for new use. I work to heal any self-doubt that occurred because of ill-fitting partnerships. I know that I have been given something glorious to contribute. My job is to refine it. Honor it. Work to reveal it. Trusting in the innovative intelligence that moves through it.
.
Over the past 7 years my partners have been my greatest sources of awakening. Some of the learning I did with others was through turbulence. But that’s what happens when you break new ground. I look back on this time with indestructible gratitude for all it taught me. I now know that working through fear is revolutionary.
.
The creative potency that runs through me right now is intoxicating. I direct it with integrity. I channel its passion. This kind of intensity is incredible to embody, so I do so honorably. Being mindful of who I get into business with, I know that right now I embody what many want to be engaged with. I honor this power. For my heart. For my talent. For my future.
.
~Chani Nicholas
.
✨❤️✨
.
.
.
#astrology #yoga #yogapose #asana #mindfulness #yogapractice #yogaeverydamnday #practiceansalliscoming #art #creativity #transformation #honor #love #passion #purpose #community #gratitude #sources #awakening #vancity #vancitybuzz #yvr #fitness #fitfam #fitspo #fityogis #fitchicks #health #wellness #namaste


2

Padangustha Dhanurasana is one of the most challenging asanas for me, but over the past year I’ve felt more opening and accessibility in deep heart openers. Whether that’s physical and simply due to practice or emotional is hard to know, probably a combination of the two
.
.
.
.
.
#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity#loveandalliscoming


6

Breathe in. Ground down through your feet. Breathe out. Lengthen up the legs. Breathe in. Hinge forward from your hips. Breathe out. Activate your Back Body. Breathe in. Extend out from your tailbone through your Crown. Breathe out. Pull your navel to the spine. Breathe in. Send your arms past your ears. Breathe out. Soften the sides of your neck and shoulders. Breathe in and send it to the far expanses of your being... breathe out and welcome the pose. ❤️✨🕉️🧘‍♀️ .
.
.
.
.



#yoga #homepractice #pyramidpose #yogaathome #yogalove #yogaforthesoul #practiceansalliscoming #loveyouryoga #yogilife #yogisofinstagram #fitness #yogafit @theelephantpants


1

Ce qui est cool avec le yoga c’est que tu peux pratiquer où tu veux et quand tu veux pas vrai ? 🌞😎🌞
Aujourd’hui #headstand variation pour se challenger un peu ! J’avais jamais fait encore... Sinon toujours classe à 17h30 au studio Kdanse 4 rue Louis Lormand 💫
Belle journée ensoleillé ! 🧘🏻‍♀️ca vous dit une prochaine classe dans un parc ?! 😬#yogajourney #yogavideo #practiceandalliscoming


10

Flexibility. I think there’s a huge misconception that you have to be flexible to do yoga (also that yoga is all about stretching). Of course yoga is much more than asana, but within the asana practice I think there is equal strength and flexibility at play. There is always a balance between the two and in Vasisthasana B you need hip and hamstring mobility, as well as shoulder flexibility but you also need strength and stability in the arms and legs as well as shoulders and core. That being said, practicing asana can lead to greater flexibility and if that’s your primary goal then that’s a great reason to begin!
.
.
.
.
.
#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity


13

Segure firme.
.

Seja forte e seja verdadeiro consigo mesmo.
.
Tudo irá conspirar a seu favor.
.
Você não está atrasado, nem adiantado, você está exatamente na hora certa!
.
- Sri Sri Ravi Shankar - .
.
#danivieirayoga #yoga #hathayoga #yogalovers #instayoga #practiceansalliscoming #medite #meditação


3

...BIRD IN FLIGHT...
🧘🏼‍♀️ 🧘‍♂️ 🧘🏼‍♀️
Practice is the key to improvement. Might not be the prettiest bird but it looks way better than 4 weeks ago 😊 swipe right to see the transition from bird in the nest to bird in flight. —> I’m slowly building back up enough core muscle to lift my butt up, enough arm strength to lengthen my arms and sufficient hip mobility & flexibility to sit my butt down on my arms 😊 ...
...
...
#practiceansalliscoming #bodybalance #birdinflight #birdinthene #bodybalance80 #lesmills #reebok #superfitclubs #progress #flexandflow #findyourpassion #dowhatyoulove #findyourzen #happyplace #lovewhatyoudo #perfectlyimperfect #fitfam #balancetraining #journeytothewest


4

My first attempt at straight leg hollow back pincha and I’m really surprised I was able to extend my legs at all! Always amazed how progress is made in the body through repeatedly working on the foundations .
. .
.
.
.
.
#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam#igyogacommunity


13

The end of the page