#progress

Instagram photos and videos

#progress#fitness#workout#fit#motivation#bodybuilding#lifestyle#fitspo#muscle#exercise#gym#determination#fitnessmodel#training#transformation#girlswholift#fitfam#weightloss#abs#healthy#diet#goals#fitnessmotivation#gains#strong#weightlossjourney#health#photooftheday#cardio#fitnessaddict#inspiration#squats

Hashtags #progress for Instagram

by @alienedart

Throughout the past five years of drawing these were my favorite things that I drew, I was so proud of them and thought it was going to always be my favorite but I practiced and practiced and here we are. My old name used to be artcatastrophe, yeesh that was a while ago. -
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#art #drawing #sketching #sketckbook #alienedart #portrait #realisticportrait #realism #makeupartist #trevorbarrett #oldart #nowvsthen #old #newart #compare #stylistic #attempt #improving #progress #improvement #prismacolor #coloredpaper #coloredpencils #pencil #likeforlikes


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by @em.kate7

I can love my body through the mean thoughts and I can take care of my body through the raging guilt. When you feel like a pile of 💩 just remember that thoughts aren’t facts and they will pass. #lovemyself #progress


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by @_enokee_

Revamping my business cards because the design is old and I’m poor haha. 😂🌿 They’ll be included in my orders and will each be a unique mini illustration themselves 😉💚 plus the @holcroftofficial carbon black is the perfect base coat 🖌 🖌 🖌
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. #businesscards #holcroftpaints #revamp #upcycle #nowaste #mushrooms #illustration
#oilpainting #painting #paint #oils #art #artsy #artist #acrylicpour
#wip #progress #layers
#mixedmedia
#australianartist #sunshinecoast #sunshinecoastartist #enokee
#creativebusiness #artforsale #smallbusiness #localartist


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by @muhammad_z

Bodybuilding has taught me a lot about myself and what hard work and dedication means.

Going 6 days a week to the gym isn't easy to work out each body part twice. There were some days I had zero motivation but forced myself to come. My body is constantly aching and I have to keep eating and eating to bulk up, even when I'm barely hungry.
Progress is slow and it makes you wonder if it's all worth it.

Thankful for these guys and my fam for keeping me motivated. Slowly, but surely, I'll reach my goal.


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by @charity13_pa

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
It's GONNA BE A BEAUTIFUL DAY SATURDAY!!!!!!9
29.18 RASTAFARI MEETS THE HOOD!!! BRING THE FAMILY OUT FOR A WONDERFUL CULTURAL EXPERIENCE 🧚🏾‍♂️🧚🏾‍♂️🧚🏾‍♂️🧚🏾‍♂️🧚🏾‍♂️🧚🏾‍♂️🧚🏾‍♂️🧚🏾‍♂️🧚🏾‍♂️🧚🏾‍♂️🧚🏾‍♂️
🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
🙏🏽🙏🏽🙏🏽BLESSINGS 🙏🏽🙏🏽🙏🏽
🧚🏾‍♂️🧚🏾‍♂️CHARITY13 PRESENTS🧚🏾‍♂️🧚🏾‍♂️
🔥🔥🔥🔥RASTAFARI MEETZ THE HOOD🔥🔥🔥🔥🔥🔥🔥
LOCATION: PENTRIDGE STATION POP UP LLC
5116 Pentridge Street
Philadelphia PA 19143
Time:5PM-10PM
GUEST SPEAKERS, VENDORS, ENTERTAINMENT, FUN!!
A family Culture experience!🤓🤓LINK IN BIO🤓🤓
https://www.eventbrite.com/e/rastafari-meets-the-hood-tickets-49873354546
💚❤💛💚❤💛💚❤💛💚❤💛💚❤💛💚❤💛 🤩🤩special guest include🤩🤩
Ras Ben @rasben188
Lotus @locd_by_ntrii
Performance: @fitzroyirving
Bro. Levi from Black and Nobel
🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅
🔥🔥🔥Artists🔥Jamaican Food🔥Village of Vendors🔥ArtMusic🔥Drum's🔥🔥🔥
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
#Sept29 #Rastafari #CulturalTradition  #SWPhilly #Rastafari  #Pentridgestation #Pentridge #phillyphilly #artz #love #peace #grounding #family #jah #irie #drums #talk #Encouragement #COMMUNITY #BenRas #CHARITY13PA #Charity13 #progress #Encouragement #COMMUNITY #Togetherness #BUILDING #strength #beauty #Protecting #onelove  #womenempowerment
@organicsoul_marketplace_ @charity13_philly @charity13_pa
@atiya_olas_spirit_first_foods


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by @training_taylyn

I’m finally starting to enjoy progress photos!! It takes a few weeks for changes to come through on camera but when they do, man does it make me smile!! (Even tho I look angry lol🙈)


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by @coachkayleighbee

Becoming more in tune with my body means turning off the tv & practicing movement. Stretches. Exercise. Yoga. The body is made to move, so I'm going to give mine what it wants. 😊🙏


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by @stewardessfitness

It was my beautiful baby sisters birthday yesterday 🎁 @pippacollier
I dragged myself out of bed and went to crossfit first thing in the morning as i knew i would be spending the day and evening with her and wouldn’t have time to exercise.
It was a very chill day shopping and then she wanted to go out for dinner and watch a movie. I stayed on track at dinner, not drinking any alcohol and ordering a steak with salad instead of fries, woo!
However when we got home and brought the cake out i did allow myself to have a small piece. This may have thrown me out of ketosis but it wasn’t a ‘failure’ it was a conscious decision, I’m planning on making this a lifestyle not just an 8 week challenge, and what kind of life is that if i can’t join in and have a small slice of birthday cake a couple times a year? Back to being strict today!! It will be interesting to see next weeks results and if this has affected it at all 🤷‍♀️ #flightattendant #crew #cabincrew #keto #PCOS #progress #challenge #coffee #intermittentfasting #sober #weightloss #detox #fitness #foodprep #weightlossjourney #transformation #determination #workout #exercise #fitspo #australia #aircraft #diet #lifestyle #change #honest #noexcuses

Melbourne, Victoria, Australia
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by @get_fit.mel

Let me tell y’all, I’ve been in such a depression funk. I’m in a transition period of my life and I have no clue where it’s transitioning to. I left my job to follow my dream and of course with that comes doubt and questions! I allowed myself for three days straight to eat and sleep away everything. Today I decided that was enough. Sometimes you need to fall down to get back up and go harder! I did my first double kickboxing class back to back and killed it both times! It’s ok to fall but make sure you get tf back up.


With all that said, I’ve decided to take a step back from social media for a bit. I’ve been looking for the “right time” and I realized there’s no right time! You either do it or you don’t. Just a couple of hours ago, I got word that a close friend of mine passed away earlier this month due to a car accident. He’s one of the few people who saw me battle some of my darkest demons. He believed in me even when I didn’t believe in myself. I told him all my goals and aspirations and he told me to never lose sight of that. I made that promise to him and I intend on keeping it. I created a safe space for myself here and it saddens me to leave it (even if only for a short period of time) but I’ll be back in due time. I need some time to figure myself out. Some of us don’t have it all figured out, and that’s ok! To my fitfam, stay strong and push through! 💪🏾✨ Life is too short to doubt and question yourself! And if you’re looking for a sign, just do it !


To Alessio, I’m going to make you and me proud! Sleep in peace 💙✨ Today’s #transformationtuesday is for you! Watch me keep on transforming! 🙏🏾


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by @yogaistheanswer

Hugee accomplishment finally being able to drop my heel down!! Next step is clasping that ankle😍 #TransformationTuesday

Toronto, Ontario
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by @hennen_workouts

🚨 BREAKDOWN: Having trouble going to your weak hand? Try this Load Step. Usually you never want to take a “negative step” but this little step charges up your back leg allowing to have more power to blow by your defender. Watch some film... NBA dudes using this constantly! The key is to not be too extended with your leg, you want a little bend in that knee for more push off power. @owen_van_es is looking quick going left! Adding another way to score on the floor! Come get in the gym with us! #TheHardestWorkingGymInSD 😤

Bartlett Basketball Academy
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by @aclaryfitness

After like a 2.5 hour workout today. (My phone died so I had a buddy take it) #gym #workout #fit #fitness #fitnessmotivation #sweat #muscles #muscle #doitfordanny #progress #backday & #shoulderworkout


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by @atmoney15

Locked in, focused on the mission.
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Gear release opened Monday at noon. Be sure to check out the website to see which gear you’ll be rocking this Fall!
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I, personally, love these 3/4 sleeve baseball tees and the active performance hooded tee. Lightweight, functional, and extremely comfortable.
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I am 6ft, 180 lbs at the moment, wearing a Large. My upper body is less developed than my lower body, so keep that in mind. Leg day gains are real! But for real, I recommend sizing up to make sure it fits!
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Anyways, go check out our gear release and keep crushing those goals, Pham! You guys are awesome!
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#1stphorm #gym #powerlifting #squats #selfie #physique #supplements #legs #fitnessjourney #legionofboom #duespaid #armday #fitness #crossfit #fit #fitnessmotivation #muscle #progress #iam1stphorm #deadlift #powerlifting #gains #mytransphormationstartstoday #nutrition #fitnessmodel #bodybuilding #fashion #abs #workout #athlete


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by @jenne26

Are you able to wake up every morning and love what you do?❤ Able to help and inspire others around you?

Do you strive to be be better than you were yesterday?

I do! I feel so blessed🙌 to have the opportunity to help people achieve their goals and dreams!
My fit family and I organize groups every month to help inspire, coach and motivate you to your best self! I am always looking for people to join me on this fantastic journey. We are in this together!

Also if you are interested in helping people by sharing your journey, your motivation and inspiration and get paid to do it- then please shoot me a DM. I would love for you to join my amazing community! #fitfamily #2018goals #fitnessjourney #fit #fitmom #motivate #bossbabe #inspiration #mypassion #bestself #dreams #goals #newopportunities #whywait #progress #betterme #stronger #bettertogether #fitfriends #workoutbuddies #community #newme #joinme #change #determination #focused #positivemindset #progressnotperfection

Shakopee, Minnesota
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by @mrs_kjp

I really don't care how I look it's about feeling good. Real body and Real Mental and physical Transformation! No Surgery and/or Filters and my flex game is terrible. Down nearly 60lbs and it just keeps getting better #GetInToIt


💪🏾👏🏾🍑 Get into this Transformation! #30daytransformationteam💪🏾😍


🍑Click the link in my bio and use my name KIM at checkout and my coaches @kathy_drayton and @lutherfreeman will create a custom plan for YOU to get your body goals asap! My name gets you 10% off--and you can save even more when you join with a partner 🌟👌🏽🌟


#consistency #NoSurgery #weightloss #boymom #transformation #motivational #NoExcuses #fitover40 #fitoverforty #BuildYourBooty #fitcurvy #beforeandafterweightloss #DontWasteTime #dedication #getstrong #progress #loseweight #weightlossjourney #ChooseYou #gymlife #muscle #BestLife #discipline #issatransformation #fitnessmotivation


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by @hayleymahdieh

The first thing I thought of after I took this picture was “Holy shit do I look to buff?” Then I realized how sexy muscles are and IDGAF cause being strong never felt so good! 💪🏼 #transformationtuesday #mindset
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Online Coaching: www.healthwithhayley.com




#fitness #bodybuilding #npc #npcbikini #bikinicompetitor #fitfam #iggirls #girlswholift #girlswholiftheavy #igfit #igfitness #fitspo #fitspiration #gymmotivation #motivation #aesthetics #strongnotskinny #bikiniprep #progress #gymrat #instagirls #instafit #girlswithmuscles #fitnessmodel #fitgirls #fitchicks

Gold's Gym Redmond
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by @thenvironmentalistbodybuilder

Been feeling all kinds of shitty about myself lately, then for some reason I started scrolling through some old photos and it made me realize that we often lose belief in ourself when we mess up. I am an especially, extremely harsh critic of myself, and for a very long time I haven’t forgiven myself, and haven’t stopped blaming myself over how things I wished happen didn’t happen, or things to turn out differently. Seeing a photo of myself happy made me reconnect myself to that happiness. Maybe it’s fear that prevents us from letting ourselves heal? It’s easily to fall and stay there, but I’d like to get back up and rise to become a better person ⭐️ Regardless of what the worlds you, you are your own star, and your own superhero 🌞 Just want to cry and curl into a ball and become a flower (and we all feel that way sometimes, but I guess what I am trying to say is let your negativity rear it’s head into something positive and beautiful) 🌺 📸 @fvhphotography

Cornell University
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by @605_strong

@colinshantzzz coming back from a minor setback! Keep killing it!
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@Regran_ed from @colinshantzzz - So last week I blew my back out going for a PR deadlift, took a weekend off. Now we’re here pause front squatting up to 315 to get them legs stronger. Don’t give up people, you’ll have setbacks, many of them. I deal with this old man back multiple times a year. Don’t make excuses you can always do something! 💪🏽 #squats #snatch #jerk #clean #deadlifts #fitness #fitspo #fitnessjourney #progress #motivation #nevergiveup #nodaysoff #2poodnation #lululemonfit #maxmuscle #catalystathletics #605strong
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Tag us if you're in the 605 and we'll share your lifts!


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by @linsey_getsfit

Progress update💪 .... 22 pounds down in a total of 6 weeks 😃 I’m am now 43 pounds away from my goal!!! This time last year I was in the same boat but I let the holidays get the best of me and had to start all over! But not this year 😉 @itzlinzeybae .
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#weightlossjourney #weightloss #getfit #stayfit #motivation #goals #update #progress #selflove #bodypositive #fitbit #healthyfood #healthyeating #bingefree #lifestyle #healthylifestyle #eatinghealthy #myfitnesspal #calories #caloriecounting #macros #cleaneating


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