#progressnotperfection

Instagram photos and videos

#progressnotperfection#weightlossjourney#fitness#fitfam#motivation#goals#progress#fitspo#yoga#fitgirl#strongwomen#weightloss#gains#passion#bodybuilding#strength#fitnessmotivation#cardio#practiceandalliscoming#healthylifestyle#healthyliving#yogajourney#goaldigger#yogapractice#gymlife#yogaCG#selflove#fit

Hashtags #progressnotperfection for Instagram

This girl is so silly!! She is so full of energy& never fails to entertain herself. When you’ve played with all your toys; I guess it’s time for new toys, or body parts. #dogsarelife #funnydogvideos #funnydogs #mykidshavepaws #fosteringdogs #followforfollow #fitness #motivation #exercise #progressnotperfection #mhstransforming #joinme #wlscommunity #wlstransformation #weightlossjourney


0

#dailygoals #motivation #itcanhappen #gym #gymlife #gymmotivation #treadmill #treadmillworkout #steps #makingchange #progress #progressnotperfection #weightloss #weightlossjourney Everyday when I am about to go to bed I am like you know tomorrow will be the rest day #nogym but then I say you have a daily goal and you have an even #biggergoal you want to get to . #healthylifestyle I wake up and think it won’t hurt to have a day but then I think how much nicer it will be when I hit that #daily1000 on just the treadmill. Then after the workout I am feeling good like yes you did it and make it happen . Today also started back up with an old friend the #stairmaster happy Wednesday #wednesdaymotivation #wednesdayworkout


0

Shred for Summer Challenge starts next week β˜€οΈπŸ‘™πŸ•ΆοΈπŸ‰.
β€’
β€’
I still can’t believe how much my body has changed and how amazing I feel (even after a vacation) ever since doing #80DayObsession. I never thought I’d EVER be so dedicated to a programβ€”and MYSELFβ€” and actually finish it out. It wasn’t about getting β€œskinny” it was about getting STRONG and HEALTHY. It’s daily work and it’s making small changes each and every day that compound into a lifestyle and living your BEST LIFE ✌🏼The accountability and guidance I had through my 80 Day journey was more than what I could ever ask for. Being a coach and watching my girls transform was such a GIFT and it’s a gift that keeps on giving πŸ™πŸ» I am DEDICATED to helping more women make BIG changesβ€” because every women deserves to feel healthy and happy and FKING SEXY in a bathing suit on the beach or at the pool πŸ™ŒπŸ»πŸ’•β˜€οΈ ***THIS IS NOT A DIET***.
β€’
β€’
My next challenge group starts Monday, April 30th - and I have 10 SPOTS ready for YOU to join and for YOU to start your health and fitness journey with me πŸ’πŸ»β€β™€οΈ.
β€’
β€’
At home workouts with a virtual trainer, nutrition, meal guides, recipes, accountability, support, daily motivation, rewards and prizes and MUCH MORE πŸ™ŒπŸ».
β€’
β€’
Message me to reserve your spot or fill out my questionnaire (link in my bioβ€”summer boot camp application) to start your journey toward healthier living with support and accountabilityβœ¨πŸ’•
β€’
β€’
YOU deserve to live the best life possible. β€’
β€’
Join me and allow me to be YOUR 1:1 coach girl πŸ‘―β€β™€οΈ.
β€’
β€’
#transformation #progressnotperfection #beforeandafter #weightlossjourney #shred #challengegroup


0

Please ignore the cat butt and the fact that I have to stand on my bathtub to get a full length photo, but I am feeling so good!! Still weighing 202lbs but my body is changing!! These shorts were tight a month ago when I bought them. Celebrating the little things!! πŸŽ‰πŸŽ‰ #weightlosstransformation #weightlossjourney #weightloss #herbaliferesults #herbalife #motivation #determination #progressnotperfection


0

Steve and I had an amazing date night after food lab last night. It’s always such a reprieve to be with him. Especially after a long day. We went for burgers then to the book store! Honestly once I find the personal development section I always wish I’d brought my sleeping bag because I’m basically ready to move in/camp out/ stay forever. πŸ€·πŸ»β€β™€οΈπŸ˜‚


1

That moment you actually notice, like really notice the changes your body has made... no better feeling right now! It's been a journey for sure. It's been a lot of tears, both happy and sad... also mad. It's been battles with food and I am sure it won't get any easier, but I am in this journey for the long haul! I want to be fit. I want to live healthier and longer than I would have had I decided to just deal with being obese and in pain. I can comfortably fit into a large shirt! Not an XXL or XL, but just L. I definitely cried a little this morning, happy tears of course, but it gives me that much more motivation. Sometimes that's all I need, just enough to keep me going! Starting at a 3XL and it being tight, to a Large lets me know I am stronger than I let myself believe!

#igotthis #nsv #itsthelittlethings #motivation #largeshirts #progressnotperfection #sheddingpounds #losinginches #burnbootcampgilbert #liftmore #weighless #results #fit #strong #fitmom #weightlossjourney #cantstopwontstop #keepmoving #buildingmybody #workout #fitness #selfie #noexcuses #trainharder #proud


0

Day 3 ~ Cardio Core βœ”οΈ

We all know #cardio is not my favorite but I do it anyway to keep myself accountable for the things I want to achieve.
You can never challenge yourself enough in life, fitness, health and wellness. The process may be a tough one but that's exactly what it is ~ progress not perfection.
So, all of my ladies keep up the amazing work and together we can do this and achieve big things πŸ€—

#progressnotperfection #beachbody #cardio #beachbodycoach #joinme #whynotyou #fitness #bossmom #makeeveryday #teamfitandfunky #yougotthis #80dayobsession #happyhumpday #thetimeisnow


0

Day 6/100 of keto! Tea in a mason jar always helps me get my day started! Happy Wednesday y’all😘.
.
.
.
.
#ketogenic #keto #ketodiet #100daysofketo #fitness #fit #fitfam #healthy #healthyfood #workout #motivation #beposotive #staystrong #progress #progressnotperfection


0

Here is my posing routine from the Empire Classic. This was by far the scariest part of doing this division for me. Getting up there alone and doing a routine. My posing coach, Dani made this routine around 12 weeks out for me. I practiced over and over until I was finally comfortable with it in the end. It was the one part of this all that I was so unsure that I could have the guts to do but having a coach that believes in you and doesn’t doubt you for even a second is so important. So Dani, I thank you for that!! πŸ€—β€οΈ@danicolepro #posingroutine #wpd #womensphysique #npc #kofitness #empireclassic #2018 #fitness #bodybuilding #fitspo #fitfam #instafit #fitstagram #igfitness #igfit #contestprep #fitnessmotivation #progressnotperfection #getoutofyourcomfortzone #girlswholift #fitgirl #girlswithmuscle


1

Just pure and simple!! #Thisisdgoodnews # thisisdmessage #JesusChristmySuperstar #YouTooCanBeASUPERSTAR !! # anticipatenewvideo #1minwithaSuperstar #Progressnotperfection #God'sgrace!!!


0

Hey beautiful, πŸ’• just in case you forgot.
.

Say it with me: .

I Am Enough!πŸ’ƒπŸ½
.

Today ✨Tomorrow ✨Always!
.
.
.
.
.
.
.
#iamenough #stopdropandmom #sahm #sahwm #toddlermom #soccermom #busymomlife #momsofinsta #fitmom #progressnotperfection #targetlover #pizzaismylife #positiveselftalk #affirmations #grow #focus #fitfam #momlifebelike


0

πŸ’ͺ Definitely can’t complain about this progress!!! πŸ‘ŠπŸ˜Ž


1

Usual warm-up on the treadmill then foam-rolling and trigger point rolling on my sore Glutes, stretches, shoulder exercises and then a LIGHT upper body strength session β€” 3 rounds of each with 1min rest between:
1- Bench press x 12 x 25kg
2- Chest flat flies x 12 x 7.5kg
3- Single arm DB row x 10 e/side x 12.5kg
4- Chins x 8 x 9kg plate
5- Curls x 10 x 15kg bar
6- Cable pull across x 12 e/side x 16kg
after did 1 set of each of the following;
Body weight squats x 20
Donkey kicks with band x 20 e/side
Dog kicks x 20 e/side
Glute bridges with band x 20
THEN back mobility, stretches, crab poses and lastly hip mobility πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
#wednesday #wednesdays #wednesdaymotivation #sweaty #positivevibes #fitnessfreak #fitmom #irishgirl #irish #progressnotperfection #progress #stronggirls #strongwomen #training #workout #workoutmotivation #stretch #stretching #flexibility #gymmotivation #fitgirl #fitgirls #mobility #glutes #happy #strength #resistance #weight


0

Pssst abs.... I know you’re in there! These workouts are meant for you to shine! It’s ok to start showing yourself! Thanks! πŸ˜† #progressnotperfection #acioabs #coredeforce #livingsimplyfit #bathingsuitready


0

Man I can’t even explain the level of excitement, humbleness, and gratitude I feel right now on top of being sore as a muthafucka πŸ˜…but there was so much knowledge gained this past week. It has been an absolute pleasure to see everyone, both new and current friends. No I take that back.......... you are all my Family and I’m proud to call you all my brothers and Sisters. With this new chapter beginning, I will have to make more trips to different place to continue to writing my story. Thank you so much Formada Colibri for not only taking me in but bring us all together to share your vision of what Capoeira is. Love you all and see you all soon. Muito AxΓ© Minha FamΓ­lia #GrupoCapoeiraBrasil #MestrePaulinhoSabiΓ‘
#FormadaColibri #ColibriCapoeira #Capoeira #CapoeiraBrasilChicago #ChicagoCapoeiraCenter #GangaZumbaGCB #CapoeiraBrasilHamptonRoadsVA #MaximumEffort #ProgressNotPerfection #TeamNoSleep #NoExcuses #MeuTrabalhoContinua #CapoeiraVibe #CapoeiraLife #Capoeira4All #CapoeiraRegional #Capoeiragem #AxΓ© #Capoeirista #MartialArts @chicagocapoeiracenter @capoeira4all @capoeiramania @capo3ira @capoeiraflow @capoeiraarte @CapoeiraMovies @katiacolibri


0

Find your balance. Let go of fear. Repeat.


1

Homemade Meals are ALWAYS the best! πŸ‘… I’m HOME for a few days, catching up on appointments and with family/ friends and one thing I think we ALL take for granted is a homemade meal made by mom or dad! 😍 πŸ₯˜ Very grateful my family eats well and tries their best to eat clean! Makes these shared meals even better to enjoy! ❀️ I encourage you to thank your parents for all they’ve done for you and thank them when they make you a meal! πŸ’ƒπŸΌ Little moments like this matter!
#cleaneating #nutritioniskey #homemademeals #healthyliving #fitfam #healthylifestyle #thankful #littlemoments #fitspo #myfitnessjourney #mylifestylechange #bbg #tiu #tiubikiniseries #beachbody #beachbodycoach #virtualcoach #healthandfitnesscoach #beachbodybars #bbgcommunity #tiuteam #fitnotskinny #fitissexy #workhardplayhard #kinesiology #health #wellness #eatwell #progressnotperfection


0

4 mile run this morning! Its amazing to me that my 4 mile run was 7 minutes faster than my old 5K time! πŸƒ#progressnotperfection


0

[ πŸ†˜ ]
-
-
If you learn from defeat, you haven’t really lost
-
-
Se concentrer sur le positif seulement ( plus facile Γ  dire qu’à faire) on dira que j’ai un peu plus d’épaules alors 🀣😜
-
-
#bodybuildingmotivation #bodybuildinglifestyle #fitness #fitgirl #fitfrenchies #nike #shoulders #abs #postworkout #happy #enjoy #positivevibes #mood #staystrong #powerful #eatclean #instagood #selfie #picoftheday #ink #teambitch10#beauty #beastmode #weightlosstransformation #progressnotperfection #inspiration #quoteoftheday


0

He's just keeping it real loyal & faithful working on he's new futureπŸ’―β˜οΈπŸ‘€πŸ‘‘ #GOODGUY
#ONLYRIGHT2SUPPORT


1

Off to train soon! I am really enjoying training at the moment I am seeing great progress physically and mentally, I am sleeping better from the change in my diet, this is really helping with the progress in the gym! So happy!
#progress #progressnotperfection #exercise #nutrition #gymmotivation #gymlifestyle #gymlife #train #training #fitness #fitnessgirl #fitnesslove #fitnessgoals #fitnessinstructor #personaltrainer #meganlindupfitness


2

✨Win where you can!! ✨
Breakfast is always the easiest meal of the day for me. It’s lunch and dinner where I struggle most. {2 scrambled eggs}
{sautΓ©ed pico and spinach}
{turkey sausage}
{1/2 of a avocado} {blueberries}


1

So I debated on posting this, because of the stubborn middle belly fat that I’m trying to get rid of. But 3 weeks ago, I started a challenge and I just weighed in again today. I was hoping I lost more than I did, but then I put these side by side. This is how much I changed my body in 3 weeks!!! On the left is today. On the right is 3 weeks ago. Here’s how: I eat wayyy better and I’m at the gym everyday. I also make sure to hydrate my body with water water water!! πŸ’¦ This is what happens when you are motivated and determined. The number on the scale doesn’t show as much weight loss, because I’m also building so much more muscle! I no longer will have all the fat on my body, but I will have muscle!! Everyone can do it!! You just have to stick to it!! πŸ’ͺπŸΌπŸ’œ
β€’
β€’
β€’
β€’
#progressnotperfection #weightlossjourney #wednesdaymotivation #doitforthebooty #goaldigger #girlswholift #loveyourself #loveyourbody #damngirl #icandothisπŸ’ͺ #youcantoo #bpisports #beyondrawlit #lafitness


1

Loving my new shorts! πŸ¦‹πŸ¦‹πŸ¦‹ its always helps to motivate me when i have super cute gym outfits! #girlswithtattoos #girlswholift #noitwasnotlegday #fitfam #fitgirlsunite #nike #progressnotperfection


0

Words to live by! πŸ™ŒπŸΌ


1

Brunch πŸ€©πŸŒΆοΈπŸ§€πŸ₯“


1

How do we keep pushing forward when progress seems slow?? Sometimes it feels like we will never reach our goals. πŸ˜• After weeks and months and even years of progress, we can get frustrated by what we still can't do. .
I know this frustration. I feel it almost every day. So how do we keep moving forward? How do we stay motivated? πŸƒπŸΌβ€β™€οΈ
.
Here's some tips that help keep me going when I feel I've come to a standstill:
.
1. Set small goals πŸ†
2. Document your progress πŸ“
3. Try something new πŸ§—πŸΌβ€β™€οΈ
4. Don't be so hard on yourself! πŸ€—
5. Remember where you started πŸ“ˆ
.
Want to read more? Check out the link on my profile for my full blog post on this topic on the @lnkfeelsfly blog. 🌟#shamelessplug
.
#PurposefulErin #aloyoga #AloGivesWater #beagoddess #activehusker #yogi #yogiinprogress #yogisofinstagram #yoga #yogaeverywhere #yogalife #fitnessmotivation #fitness #strongwomen #adidaswomen #misfit #pixel2photography #humpday #motivation #progressnotperfection #omgtoomanyhashtags


1

Had a very busy week last week and I somehow need to relase the stress so I made this on one of the pages of my planner using the watercolor tubes I bought from Daiso. πŸ‘©β€πŸŽ¨πŸŽ¨πŸ˜ŠπŸ˜
.
.
.
.
#progressnotperfection #practice #florals #watercolorph #watercolorpractice #watercolorpainting #watercolorpaintingph #painting #watercolor #flowers #flowerstagram #artwork #artworkph #instadaily


0

Day 10 of #kickaprilsasana {our last day😒} is #bridgepose and I am so freaking excited we have our couch done!! I'm finding it a little extra challenging taking yoga photos in this new bus, our full size skoolie had pleeeenty of room! I have more than enough room in here for my yoga practice....but not enough to get quality photos of it #skoolieproblems πŸ™ˆ
.
..Hosts:
@suburbangypsy
@erika_yoga_and_unicorns
@silver_cloudss
@calamityjill21
Generous Sponsors:
@happyyogishop
@omsoulshop
@dharmabumsactive
@haramichinyc
@thewaymat .
#mountainyogi #warrior #bridgepose #dailyyogapose #yogachallenge #myyogajournal #kickaprilsasana #girlswithdreads #hairliketreeroots #minimalist #bodypositivity #goodvibetribe #progressnotperfection #busyoga #skoolieconversion #buslife #homeiswhereyouparkit


0

My back is beginning to feel better...slipped discs suck...chiropractors helping and I’m just taking life one day at a time #onedayatatime #fitnation #progressnotperfection #acceptance #teambeachbody #beachbodycoach #imgettingstronger #selflove #girlsthatworkout #floridalife #beachbum #nerd #nerdgirlproblems


0

This time last year I was #LIVing24 in Cuba. πŸ˜­πŸ˜‚πŸ˜› Glad I was able to make the trip to this beautiful place and meet such amazing people. πŸ‡¨πŸ‡Ί #Cuba #Vinales #classicchevy #travel #travelblog #progressnotperfection #fitnessjourney #LIVing25 #beachdaze #cubalibre #santamariabeach


0

Day 3, round 2 is done- cardio core. Love this one; even more so the standing mountain climbers and the jumping triangles. It is amazing how much stronger I feel this round. No breaks but sweat like no tomorrow still. I love that so many people are on this same journey towards a healthier lifestyle, it makes it that much easier to stay on track and be accountable. Every day is the chance to start a new day. #80dayobsession #cardiocore #cardio #core #weightlossjourney #fitnessjourney #fitbefore40 #timednutrition #progressnotperfection #hardworkpaysoff #momof3 #runner #strongereveryday #stronger #mindset #determination #beachbody #beachbodycoach #weightlossgoals #motivation #wednesday #workoutathome #day3


0

Good morning! Training continues for the 10 mile Broad Street Run. .
.
Got a nice boost that kicked off my run when @blacklighterlens track 'Altar' was the first song I heard from my playlist (link in my bio). .
.
#training #ibxrun10 #fitlife #workinprogress #changeispossible #gratitude #progressnotperfection #gratitude #greatstarttotheday #ltfitness #ltemployee


2

More Time πŸ’―β˜οΈπŸ’†
#ONLYRIGHT2SUPPORT


2

Booty booty booty!! Happy #humpday πŸ˜„
I had the hardest time last night getting into my handstands. Just goes to show that progress isn't linear and sometimes you feel like you are struggling. Just have to keep those intentions high.


1

Trying to get wider. #backday #progressnotperfection


0

My first run since being pregnant 🀰🏻 it felt good - I was sooo looking forward to it since it’s been a while - 11 months to be exact πŸ‘ŠπŸΌ felt great cause I knocked out 3 km for my first time. Feeling the effects of it today though with such sore muscles πŸ’ͺ🏼 but it was totally worth it - no pain no gain 😘
.
.
.
.
#postpartumbody #6monthspostpartum #fitmums #strongmama #runningmama #healthyjourney #fitspo #instafit #momofaboy #getfitordietrying #postpartum #progressnotperfection #supermom


1

NEW NEW NEW
Same great quality we have provided for years even better actually and now in new super colors and as always available in 5 sizes 😍😍😍
Check out the link in my bio and message me for a special 15% off discount code 😘


7

Happy Hump Day Fit Family!!! Oh this cutie is ready for Summer, for bikini πŸ‘™ look at those glutes, those legs and that small waist!!! All winter long is where summer bodies are made. Are you ready for Summer????? Don’t hate, congratulateπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ that’s what I am doing. Goals!! Goals!! Goals!!! #love2bfit DISCLAIMER:(THIS IS NOT ME)
#doneβœ…
#betternotperfect
#sayyes2meno2excuses
#unleash2beast
#progressnotperfection
#better4it
#millenialfit
#prettygirlssweat
#afrogirlfitness


17

The end of the page