#pullups

Instagram photos and videos

#pullups#fitness#workout#gym#crossfit#strength#fitnessmotivation#calisthenics#muscle#bodybuilding#fit#pullup#gymnastics#streetworkout#pushups#fitfam#muscleups#workouts#workoutmotivation#muscleup#strengthandconditioning#strengthtraining#exercise#strongman#motivation#abs#fitnessjourney#fitnessaddict#gymlife

Hashtags #pullups for Instagram

I MaY nOt be TheRe yET BuT I am closer ThAn I wAs yesterday 💪

#pullups #pullup #goldgym #gym #gymmotivation #modeling #motivation #morningmotivation #morning #morningworkout


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Training yesterday was actually fun. Not sure if that's a bad thing! I started with some strength endurance - heavy Grace to kick it off!
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Then 5-3-2 Strict Muscle Ups into Max Muscle-Ups. 3 min rest between sets. 5-5-4. Those high rings throw off my lip completely! Got better at the end, though. Video of first set. iPad died.
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Then 3 R of 5 Strict C2B into 5 BMU with 3 min rest between. Pretty easy - I was trying to keep care of my hands! Focused on form.
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Finally, a VERY grippy gymnastic complex:
3 Rounds of 5 Strict T2B + 5 Strict Pull-Ups + 5 T2B + Max C2B! 15-12-5. Grip straight up left me!!! Brutal. Try it!
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Ended the night with rowing interval conditioning and mechanic/efficiency practice/aerobic recovery: at absolute max effort :10 on/:10 off, :20 on/:20 off, :30 on/:30 off all the way up to :60 on/:60 off. Immediately I went into, at an easy pace, 1 rowing stroke with my legs only + 1 stroke with legs and hip opening + 1 stroke. Each round I'd add another standard stroke at the end. I got to around 17 standard strokes. Cal at end of each stage: 5-16-29-45-63-83-195.
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@crossfit #crossfit #workingmyweakness #attackyourweakness #heavygrace #grace #pullups #muscleups #rowing #aerobic #strengthtraining


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|Pull #n_izzzulaikha up| pre-workout before real workout starting tomorrow 💪🏽💪🏽💪🏽💪🏽 #rayakansebulan #pullups #endofholidays😭


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Fresh Air + Morning pull-ups= Super Fresh Sunday🤟. #healthylifestyle#fitnesslife#pullups#fit#fitnessfreak#gym#air#fresh#sunday#fitfam#fit


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Three 45s. Training for the Cliffs of Insanity, trying to catch up to Fezzik. I'll get better, it's conceivable. (And I just like #neverendingwhitelights way more than whatever I had on the radio)
#pullups #chinups #homegym


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Of course I couldn’t help it.... #mambyonthebeach #musicfestival #summertimechi #getoutside #happy #free


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Earlier this morning at the Lionz Den with mini me, thanks for being my human weight vest son 👶👶👶
He's much bigger and I'm much weaker than the last time we trained this.
Putting this injured shoulder to the test, evaluating this recovery, my verdict.... almost 💯😉💪🏼
@barlionz @barlionzarmy


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ВЕРНУЛСЯ
⬇️ ⬇️ ⬇️ ⬇️
ℹ️p.s фокус пропал, сорри😑
⚡️начал тренировки после экзаменов и диплома
⚡️9 #pullups 20кг, тяжело идёт, но только так ты будешь машиной😄

Мотиваторы🏆 @max_true @ildar_calisthenics @skurihin_gregory
#calisthenics #streetworkout #стритлифтинг #streetlifting #подтягивания #sashkosychev


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Sunday Sesh!! 💪Hitting the gym this afternoon at @cityfitnessnz before heading back down to Wellington for the working week. #palmerstonnorth

Definitely going to miss this gym and everyone in it.😢 New job means relocatingto the big smoke in #wellington .
Training back today and still feel pretty strong and energetic on not much carbs. 13 weeks now to @nabbawffwellington 💪💪 SPONSOR DISCOUNT CODES 👇👇
@asn_nz
Code: chris
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@proteinbreadco
Code: chrisb10
Website
Www.chrisbrinefitness.com
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#athlete #fitness #picoftheday #gym #gymrat #me #legs #back #traininsane #powerlifting #strongman #muscle #hammies #pullups #cardio #instafit #weightlossjourney #weightloss #instavideo #me #commute #sunday #baking #healthy #life #wff #bodybuilding


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back home
#streetworkout
#pullups


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Man my dude @fresh_native is a beast. 2nd session cover up. Hes doing awesome with what he has to work with. Pumped for the end product.


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First full power meet in the bag! Was lucky enough to take home a #usapl gold at #74kg. Shout out to @niccolo.galvan who woulda smoked me for the gold if he wasn’t lifting in the Junior division. Same goes for @raambroo if he decided to cut and compete at 74kg in stead of 83kg I woulda been left in the dust. Both those guys are monsters and deserve an IG follow if you want some good motivation. Shout out to everyone who came out and supported me, I seriously appreciate you. @___rainer not only came out and supported but let me use his belt, @b1ggdan came rocking his @lockdownco tee and @_bigboy_dakota came just in time for my final lift. He’s honestly the reason I got into Powerlifting. Thanks to my wife @mandi22 for not only dragging all our kids out in the 100+ degree hot gym to watch me but also letting me train and put so much time into my lifting. It’s not easy balancing work, life, family and fitness and without her I couldn’t do it. And a big shout out to @randy_delima_ for coming with me to the meet and helping load my plates and giving technical advice. Shout out to @theonlinecoach and @lockdownco and the fam for their affiliation with me and support 🔒. Also like to thank @thesupertraininggym for allowing me to train at the #strongestgyminthewest when I can and the #goonsquad for being my training partners while I’m there. Cutting 17lbs in 5 weeks isn’t ideal or easy but I wouldn’t have had the knowledge to do it without working with @nicholas_alexander_podcast last year, so shout out to him and check out his podcast. Thanks to everyone on my IG for all the messages, kind words and motivation. I appreciate you all 💪🏻💪🏻
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#Lockdownco #Lockdowngrip #Lockdown #Lockitdown #Lockingitdown #Bench #Benchgrip #Benchpress #Powerlifting #Powerlifter #Fitnessgoals #powerbuilding #physique #squats #deadlift #sumodeadlift #pullups #dips #fitness #fitnessmotivation #kizentraining #gymlife #slingshot flexibledieting #fitfam #gym


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💛 Many #stagpackers at the Sunshine Coast Memory Walk and Jog this morning! 💛
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MC Jamie entertained the crowd all morning and the Sunny Coast turned the weather on ☀️☀️☀️
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Thank you to everyone who ran/walked 9km, 5km and 2.5km!
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We hope you enjoyed your morning and thought of the special people in your life that you were participating for 🙏🏼
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Don’t forget Jamie is attempting his Guinness World Record pull up attempt this coming Friday from 2pm@at the Sunshine Plaza - 8000 strict pull ups in 24 hours!! ••
Donate to Many Miles for Mary and Dementia Australia here:
https://www.mycause.com.au/page/scotland171151/many-miles-for-mary-2018-
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#mmfm2018 #manymilesformary #dementiaaustralia #dementiaawareness #run #funrun #guinnessworldrecord #pullups #sunshineplaza #sunshinecoast #sunnycoasthealthandfitness #move #love #lovelife #scotland #gwr #charity #memorywalkandjog #mizunoaus #powertoperform #teammizunoaus


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High quality durable rubber with Tensile Strength 170 kg/cm2 and Elongation 650. Cannot be torn by human strength.
#oxy33eliteperformace


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Drop sets on pull-ups 😋. I’m trynna rep out 90lbs for 7. Rn I can only do 3.5 reps. I’m halfway there baby! #back #backworkout #deadlift #powerlifting #powerbuilding #bodybuilding #calisthenics #pullups


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MURPH WOD 1hr 30min 22sec. 20 lbs vest. Gold's gym vest already falling apart! Camo duct tape! C is for Cookie-Cookie Monster (faster time w/ out talking to people) F selfies


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Team #100pullups every night. Did 2 sets of 10, 14 sets of 5 and this is my final set from #91-100. Literally didn't feel warmed up until number 80 or so.

#bodybuilding #motivation #powerlifting #bbcom #tattedmilitary #pullups #chickswholift #girlpower


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Ok, y’all wanna talk about gains? After seven months of weight training, life style changing, Herbal Life shake drinking, and running 2 miles in 18 minutes 2-3 times a day, I am finally starting to see the gains from all of that work. If I can do you, you can do it.
#herbalife #weighttraining


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Back Day is the Best Day!
Cool little pull-up variation I have been using to increase my strength for pull-ups.
3 Must Haves for a getting the most out of your back workout are Deadlifts, Pull-Ups, and Bent Over Rows.
I did 1 full pull-up repetition followed by a half repetition. It keeps constant tension on your lats and fatigues the Back much quicker... for me at least! Happy Saturday!!! #fitfam #workoutvideos #motivation #workout #workoutroutine #backday #pullups


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Tried a full body workout today and it went surprisingly well. Go figure 🤷🏾‍♂️


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Entrenamiento tren superior...faltaron los hand stand push ups🙄😁
#fitness #@evolvefitnessgym #@julio_alejos84 #girlfitness #pullups #gim


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10 mile bike ride and some accessory work today. Working on some BarStarzz moves lol
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#crossfit #garagegym #dadbod #pullups #strict #barstarzz #accessorywork #fitness #exercise @crossfit @roguefitness


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Hero "Scooter"
--- Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice
--- #crossfit #Morgantown #WestVirginia #wv #health #wellness #fitness #friendship #love #loyalty #corevalues #commitment #dedidcation #passion #strength #gymnastics #herowod #workout #hero #military #pullups #pushups #doubleunders #partnerworkout #redfriday #remembereveryonedeployed


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Dislocated my right shoulder, stopped training for a month and lost almost 7kg. But life never happens to you. It happens for you.
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📸: @jaime_baiao
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#calinativez #calisthenics #reps #sets #weightedreps #pullups #dips #squats #pushups #muscleup #portugal #algarve #faro #bodyweight #fitness #barbarians #bb4l #workout #planche #frontlever #backlever #handstand #humanflag #gopro #gorillagang #streetworkout #strength #mobility #yoga #vegan


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My personal favorite to start off arms day 💪.
For those who find forearms isolation exercises boring (like myself😂) must definitely try this for them extra gains💯
I do this exercise with high volume and switch it up with dumbbells every now and then.
Who else hit arms today?💪👌
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#bigguns #fitness #fitnessmotivation #bodybuildingdotcom #armworkout #armday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#trainsmart #FitnessAddict#getstronger#supersaiyan
#beastmodeon

Inspiration : @sergiconstance


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The most basic and one of the best for your back workout sessions.👊
I usually start and end my workouts with pull-ups. Because it's become considerably easier....don't worry if it's not that easy for you.....keep going hard in the gym evryday and it'll become easy for you too🙌.
Try to do as many as possible for the best effect for your back workout.
If pull-ups are harder for you, do seated pulldowns regularly till pullups become easier 👌.
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#cobraback#fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingcom#eatclean#FitnessMotivation#Fitspo#GetFit#trainsmart#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#fitnesslife #FitnessAddict#getstronger#supersaiyan
#beastmodeon


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Its getting too easy💪 (Left arm got tired because the camera wasn't rolling the first time.) ✔️FOLLOW FOR MORE✔️#fitness #goals #strong #gains #sexyaf #donthate #hardworkpaysoff #beasting #killedmyselftogerhere #moreiscoming #wontastopcantstop #muscle #kjawn #biceps #blue #strength #pullups #absworkout #i #love #fitnessmotivation


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