Recovery comes in waves. The peaks and lows come and go. There will be rough waters to ride out and storms to weather - but stillness will always return.
It's hard to see impermanence when we're in choppy seas, believe me, I know. When you're fighting to stay afloat, to keep your head above water, it's hard to see anything at all!
I'm slowly learning that the waves rage, and crash, and leave. To not panic when the wind picks up and the skies darken, because the storm will pass, as it always does. If you're finding it hard to see too, that's okay, friend Hold on. Things are going to get better.