#pushweight

Instagram photos and videos

#pushweight#gym#bodybuilding#lifestyle#fitness#powerlifting#GROW#LEAN#CUT#BULK#INSTAFIT#SHREDDED#GYMLIFE#LIFE#GYM#MODE#PANDA#PHYSICAL#MENTAL#HEALTH#FITNESS#BODYBUILDING#POWERLIFTING#SPORTS#SUPPLEMENTS#ATHLETES#ATHLETIC#PHYSIQUE#AESTHETICS#MASS#GAINS#GROWTH#DEVELOPMENT#PUSHWEIGHT#liftheavy#lift#gymlife

Hashtags #pushweight for Instagram

Week 2: Lets get it!
PROGRAM UPDATE: Every 4th week, I will DELOAD by reducing the reps per set to 10, returning to 15 reps per working set the following week.
- Eric
#PANDA #MODE 💪🐼
#HEALTH #FITNESS #BODYBUILDING #POWERLIFTING #SPORTS #SUPPLEMENTS #ATHLETES #ATHLETIC #PHYSIQUE #AESTHETICS #MASS #GAINS #GROWTH #DEVELOPMENT #MENTAL #PHYSICAL #PUSHWEIGHT #SHOULDERS #ARMS #GYM #LIFE #GYMLIFE #SHREDDED #INSTAFIT #BULK #CUT #LEAN #GROW


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new logos and the brand vision is coming soon, get in on the ground floor and grow with us! LETS GET THIS MONEY #hustle #motivation #pushweight


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Morno


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For all those in prep. Ur almost there lol


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I always know shit’s gettin real when the IKEA bags come out. Just a small taste of last nights work at one of the local DRUG houses. Two more to go. All drug rugs sewn and packaged by SOF spouses for that extra special touch. Hats off to these ladies crushing it behind the scenes. Hundreds of rugs in sizes S-XXL on sale Sunday. Time TBD. #bluebagspecial #givethepeoplewhattheywant #pushweight


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Ohhhh shnap!! Looks like tonight’s class was legit!! Too bad I had to take an absence. Would’ve been awesome to push some weight with everyone!!.. (I’m still out of commission for a few days, thanks to the ankle injury..) Love the energy and the folks there!! So hopefully I’ll be golden for next week!
Want to push some weight around?? Come try a class on us at @my_greatest_mission!! @mgm.bosslady @ivette_journey2fit @coachguzman34 #health #workout #pushweight #strong #hanford #california #workout #strongwomen #strongmen #train #heart #dedication


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In all the previous training programs I've run, arms & shoulders were always something to look forward to. Usually paired with another much larger muscle group. Like the dessert that accompanies a meal. This program is like eating nothing but dessert every day for 16 weeks. And that's exactly how I feel right now.
- Eric
#PANDA #MODE 💪🐼
#HEALTH #FITNESS #BODYBUILDING #POWERLIFTING #SPORTS #SUPPLEMENTS #ATHLETES #ATHLETIC #PHYSIQUE #AESTHETICS #MASS #GAINS #GROWTH #DEVELOPMENT #MENTAL #PHYSICAL #PUSHWEIGHT #SHOULDERS #DELTS #GYM #LIFE #GYMLIFE #SHREDDED #INSTAFIT #BULK #CUT #LEAN #GROW


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Working on them guns. Sticking with light weight but tested out my strength a little. 💪🏾💪🏾
Barbell Curl: 100 x 4 x 3
Hammer Curl: 20 x 10 x 3


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A successful person once told me, her time was more valuable than her money. At the time, I didn't quite understand what she meant, but now it’s all too clear. When you’re young you don't think of time as a commodity. As we get older and gain more responsibilities, we’re forced to manage our time. Priorities become the driving force of our lives. This is when the true lesson of time management comes into play. So, next time you use the excuse, “I don't have TIME to workout out” or “I don't have time to pack a healthy lunch” take a second to reevaluate your priorities and find a better way to waste your valuable time.


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Working on a back training program for the website. Stay tuned 👀


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My goal was to complete my entire workout today with this 50lbvest and it was a success!
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But first I did an hour of walking, jogging sprinting up hill at 15incline and down to zero incline with the vest and that was also a success!
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It was so hard this morning but my mind didn't get the best of me, I got up and did what I had to do!💚💪 .
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#noexcuses #BODIEDBYLUPEEDA #thíçkthîghssaveslives😍👅💯 #idgaf #irontherapy
#pushyourself #girlswhotrain #coretraining #bodiedbylupeeda #inspiration #idgaf #thickthighlife#thickfit #muscle #functionaltraining #instaweightloss #powerlifting#tearitup #pushweight#fitspiration #fatloss #weightlossjourney # #backwork#functionaltraining #strength#strong #lifts #heavy #girlswholift #accessorywork #trainsmart


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Wait for it....


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Only a few more days (May 30th) till the epic release of #norsepowersupplements Thunder God pre workout!
Stoked to give this product a go since #odinsbloodelite has been my go to and fueled me like no other to crush my workouts without the nasty jitters or crash!
Check out the review of odins blood elite from @priceplow
#createyourlegend #thundergod #odinsbloodelite #immortalultrabcaa #preworkout #gym #liftbig #powerlifting #fit #fitness #pushweight #vikingthefuckup #growmotherfuckergrow


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After a week of eating in a deficit out in SF, massive refeed was very much necessary.💯
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Definitely felt the carbs from In n out night before and donut preworkout.🍔
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I’ve never really focused too much on lifting super heavy until this last year year so feeling good to be hitting 405lbs even though I want to focus on getting these numbers higher to really challenge myself.👀
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One thing I do know is need to keep head more neutral with spine before I strain my neck.🤨
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I’ve noticed my form tends to get a little sloppy the heavier I go ya feel me?🤷🏻‍♂️
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Probably not the best idea to hit legs the day I start moving, but shit’ll buff out‼️
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Yes I’m feeling sore as shit today...👊



#saturdayvibe#movingweekend#deadliftsfordays#balancedliving#keepgrinding#staywoke#alwaysworking#progressoverperfection#pushweight#lifestylebuilders#backhome#refeed#intuitive#flexibledietinglifestyle#caloricdeficit#summer18#letswork


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Another day another pump. Looking to slim down a bit for the 4th of July so maybe I shouldn’t eat so much cereal....


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👈🏿😘
@naderhalabi


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Stiff leg fb deadlifts for lower back thickness. It's been a while since I've incorporated them, but definitely a necessity.
#backdayworkout #backday #hardgainer #leanbulking #leangains #carbcycling #carbedup #offseason #pushweight #hawaii #24hrfitnesshawaii #24hrfitness


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Some useful tips🍑


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TRAINING NOTHING BUT SHOULDERS & ARMS FOR THE NEXT 16 WEEKS! (STARTING NEXT WEEK) FOLLOW ALONG ON THIS BRO-TASTIC JOURNEY! 😜
PROGRAM WRITTEN BY YOURS TRULY
#PANDA #MODE 💪🐼
#HEALTH #FITNESS #BODYBUILDING #POWERLIFTING #SPORTS #SUPPLEMENTS #ATHLETES #ATHLETIC #PHYSIQUE #AESTHETICS #MASS #GAINS #GROWTH #DEVELOPMENT #MENTAL #PHYSICAL #PUSHWEIGHT #SHOULDERS #ARMS #GYM #LIFE #GYMLIFE #SHREDDED #INSTAFIT #BULK #CUT #LEAN #GROW


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Push Pull total body workout.
Consistency is so hard at times but this have to be a lifestyle, if you can do kushUps you can make time to do pushups,ijs,let that marinate. No judge zone.
I jus want the best for whom ever.
#barberfit
#sweatmylocsout
#blackdontcrack #ourhealthmatters
#crossfit#hardbody #pushweight


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Touching weights but keeping it light with high reps.


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🍑 Pompis 🍑
Idk how to clean my room 🤷🏽‍♀️


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The weight has been feeling like the world is on top of me. That’s when you really have to focus on your squatting fundamentals. 😫🏋🏽‍♂️
3x5 w/315
@richardliftz : 🎥
#squats #legday #quads #hamstrings #powerlifting #bodybuilding #nutrishoporange #nutrishoptustin #sbdbelt#sbdsleeves #strengthtraining #motivation #gym #goldsgym #dedication #hardwork#glutes #core#pushweight


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the good old days 📜


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tbt 2009


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🏋️ P U S H 💎 W E I G H T 🏋️

#weightsandwheelswednesday #workoutwednesday #wheelwednesday #pushweight #💪🏼 🇺🇸 Our passion is American muscle cars, our foundation is family and our mission is to support our veterans, law enforcement, firefighters and children in need. If you're interested and would like to be a part of our family, check us out. DM for more info. All Muscle cars welcome. 🚫 Segregation.
@american_muscle_family #americanmusclefamily #veteran #warmachine #boosted #supercharged #vortech #carenthusiast #mopar #chargerklub #chargerfam #modern_mopar #baggedandboosted  #carbonfiber #blackopsautoworks #avantgarde #agwheels #accuair #viair #universalair #bagged #slammedenuff #loweredlifestyle #thatsmydodge #carsofIG
Follow our FB page: American Muscle Family
Visit our website: www.americanmusclefamily.com
Co-founders:  @redskat_amf  @20yrusn
Master Barons:  @war_machine_amf  @rudy_ss6.2 @tysonfit78 @bernabe.alfonso
Baron: @6.4l_beast
AMF Secretary/Graphix: @iraider_
AMF 📸: @absolum98
Sponsors: @wax4dads @wax4moms @eibach_world @cxmcustoms


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It all started with a decision. Then came a jolt of motivation... which will fade. Followed by a plan. Then daily execution of that plan, no matter what. Now discipline is at an all time high. Knowing what needs to be done and doing it, no questions asked.
#intuition #teamcutz #transformationtuesday #transformation #bigboyproblems #formulasanmateo #formulanation #lionhearted #life2themax


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Nothing like starting the week off with a big lift. First time hitting 405 with a powerlifting pause! As usual, thanks to the almighty @mchuge655 on the spot

@stevenmcoyne @mkeefe_725 @zbkperformance @uspaillinois @elitefts @uspapower #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #pr #405bench #strengthathlete #strengthtraining #pushweight #pausereps


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I’m easing back into weights after a few weeks off. I’ll be focusing on perfecting my form, strengthening my core, and building muscle. When lifting heavy things can get a little sloppy if you aren’t careful. For me, going back to the basics is going to remdy that and get me to my goals. Lighter weights, higher reps, superset, and core are in my bag of tricks for the next few weeks.


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Taking ‘em down in 3’s. Push weight and watch that physique change. #moveweight #lift #liftheavy #heavyweight


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🚨


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1st week into off-season. Getting some of that strength back. Time to push that back for a year as hard as possible 💪 #npc #bodybuilder #bodybuilding #physique #classicphysique #gym #gymrat #fit #fitfreak #goals #fitgoals #pushweight #moveweight #1yeargoals #puttinginwork


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Focus Apparel- Pushin' Weight Fitted Flatbillz!


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Focus Apparel- New "Pushin' Weight" Snap back Flatbillz!


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Here are my Two Failed Attempts, followed by a sloppy finisher!!!!!! Today was brutal for me, but my mind won’t settle for less and my God tells me I will. This is me giving 💯 today and not settling for less or walking out after the first failed attempt. After having three back surgeries and being told I will never lift heavy, I say to you doc “you don’t know how good my healer is and He tells me I will do big things”. I’m not pleased with my numbers as I wanted 455lbs on the bar, but I will get back to it and move some weight and push myself to my greatness. #godfirst #liftangry #alwaysangry #threebacksurgerieswontstopme #climbingmountains #dowork #mygreatness #strongkneesleeves #squats #pushweight #upanddown #healed improveyourbench #skwats


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Congrats to my boy Alf on setting a new PR #alienlifeformgains #liftingweights #pushweight #liftheavyweight #animal


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Want to grow your glutes? 🍑

This is one of the best exercise for this !

Sumo deadlift

💪How to perform it right ! 💪

✔️Don't round your lower back position at any point throughout the pull.

✔️Do not let the bar sway away from the body. Keep it close.

✔️Make sure you are  squeezing your glutes.

✔️Do not look down. Keep your head and eyes up.

✔️ Inhale while lowering the bar and fiercely exhale while pushing the ground and going up.

✔️ control the movements and perform it slow, no rush 🚫

📢 And remember, always incorporate your core!!!! ⠀




#glutes #gymworkouts #gainz #glutevideos #gymgirllife #pushweight #musclemindconnection


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Want To Grow Your Glutes? 🍑

This is one of the best exercise for this !

Sumo deadlift

💪How to perform it right ! 💪

✔️Don't round your lower back position at any point throughout the pull.

✔️Do not let the bar sway away from the body. Keep it close.

✔️Make sure you are  squeezing your glutes.

✔️Do not look down. Keep your head and eyes up.

✔️ Inhale while lowering the bar and fiercely exhale while pushing the ground and going up.

✔️ control the movements and perform it slow, no rush 🚫

📢 And remember, always incorporate your core!!!! ⠀




#glutes #gymworkouts #gainz #glutevideos #gymgirllife #pushweight #musclemindconnection


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I told myself I wouldn’t recycle old videos. But I just want to be this strong again minus 50 lbs of body weight! That is the goal and I will get there!!! Slowly but surely 🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽 .
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#powerlift #powerlifter #powerlifting #bodybuilding #powerbuilding #fitness #health #gymrat #ironaddict #benchpress #oldvideo #gym #gymlife #pushweight #lift #liftsnlicks #thelifts #thelicks #eatweightlifttacos #liftheavy #gohardorgohome


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✨ Let your FAITH be bigger than your Fear ✨
I USED to be that girl who was intimidated by the gym! I would NEVER go by myself to lift weights 🏋🏻‍♀️ NOT ANYMORE 😛

Who’s staring? 👀
Who’s watching you NOT know what you’re doing? 🤦🏻‍♀️ lol
In reality yes people will look here & there but no one is really paying attention to YOU! Everyone is doing their own thing trying to reach their own GOALS!
All you need to do is follow some kind of workout plan/routine & just keep showing up WITH your earphones. Blast your music keeping your eyes & mind focused on which machine you’re working on 💪🏼 The more you show up the more the intimidation fades away and the sooner you’ll be in there smashing goals! 🙌🏼
#JustStrong #BeJustStrong #BeStrong #GymSesh #WomenEmpowerment #FitnessLife #LiftWeights #SweatItOut #Fitlife #gymsesh #liftsomeweight #pushweight #fitgirls #girlswholift #makeitsweat #stayconsistent #findyourmotivation #bootygains #bootybuilding #squats #fitwomen


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You guys know I'm forever challenging myself in an effort to increase my strength. I'm also working to improve my squats. @joshie_b90 squats always impress me so I reached out to him. His advice, ”strengthen your core!” I do planks every day, but sometimes you need to shock your system and mix it up. He suggested trying Ab roller workouts. I’ve been doing Barbell Ab Rollouts for about a week and can feel the difference in my core. The true test will come when I get back to my heavy squats.


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