No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying
I have a pretty busy schedule but I’m getting better at planning my week now and I will definitely include yogatime in it 🧘🏻♀️ #saturdayyoga#fitsaturday
Set your goals and vision high! That way if you fall short you still crushed it and are sitting better than 80% of the population.
Believe in yourself, follow your intuition, and trust the process.
Words of wisdom from the great @jackcanfield_official !! For 2018 I picked the theme word of growth. What is your theme word for 2018?
We’ve all heard it said that fitness is mental...or that your body won’t go where your mind doesn’t push it. This is so true! That being said how do you prepare to have the right mentality? There are several key things you can be doing. (Keep in mind each one of these could be its own topic)
1) personal development- finding a book or podcast to challenge your thinking and mindset and encourage growth.
2) accountability and support.
3) prayer and meditation
4) practicing gratitude
5) positive affirmations
6) self care
If the battle of fitness (and really your life) is won and lost in the mind then you better prepare to win!
There is nothing worse than needing help and not knowing where to go for it, or feeling to worried to ask for it. The only reason i have got to where i am now is because i have held my hand up and acknowledge the fact that I've needed support in the past. By doing this i have had the pleasure of meeting and working with some amazing people who have taught me so much and gave me the confidence and knowledge to achieve my goals.
I want to pass that on to my clients and be the person to encourage them to strive for success, give them the support, knowledge and confidence to push themselves a bit harder and up level their businesses.
Summer vacation is here and so is my post on What All To Do This Summer. Click the link in my bio and read if you want to be smarter this summer and a little productive rather than lazing around in your bed. www.alonewolfinsights.com