#quadz

Instagram photos and videos

#quadz#legs#hamstrings#goals#fitfam#gainz#fitness#workout#legworkout#glutes#squats#gymlife#gymrat#biceps#traps#workoutmotivation#arms#triceps#happyplace#showoff#selfieaddict#fitbody#backgoals#back#bodybuilding#quadzilla#legday#motivation#bodybuilder#quads#muscles#lasvegas#fitnessmotivation#chickswholift

Hashtags #quadz for Instagram

Great admiration for such beautiful architecture #iWearShortShorts #Quadz #Moo #AuRevior


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Aye @dieseldom2.0_mrnewyawk do I make it look as good as you πŸ˜‚. Figured I’d try πŸ’ͺ🏻πŸ’ͺ🏻. Successful leg day even at the worst gym in the world 🌎. #IAMROCKSOLID #ROCKSOLIDNUTRITION #LEGDAY #QUADZ #PLANETSHITFITNESS #SUNDAYFUNDAY #SUPERMAN #TIFFANDBIGDROC #DONE


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Squat Depth!
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Does Squat Depth Matter? Many are adamant that deep squats are a requisite, while others thing half squats are more than enough. What does the evidence actually say on this topic?
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A 2013 study from Bloomquist et al. compared a load equated shallow squat vs a deep squat for effects on hypertrophy and performance. The deep squat group improved 1RM in both lifts (the shallow only increased their shallow squat), a greater increase for their isometric knee extension strength, a higher improvement in jump performance, and the deep squat also showed a superior increase in quadriceps cross sectional area. .
A recent review from Newmire & Darryn on muscle hypertrophy and range of motion expands that there is likely a specific range of motion for different muscle groups that elicits their maximal stimulus, therefore using a full range of motion encourages stimulating an even distribution across the board.
#TSTsquat


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I didn't win today, only second place. The champ is next to me. But I was glad and honored to stand next to @hadi_choopan. What a great event @ifbbproportugal thanks to the promoters and @npcnewsonlineofficialpage. I had fun even if I'm disappointed not to get the win. But I have a new friend. This is bodybuilding. Thanks again for the great support. Give me some time to respond guys. But I love you all. Thanks to @mhpstrongusa and @mnxsportswear for the amazing support. I have the best sponsors ever. All I can say is that I'm gonna be in Las Vegas for the Olympia expo, no matter what. One love.
BRUUUπŸ”₯πŸ”₯πŸ”₯
πŸ”ΉπŸ”Ή
πŸ”ΉπŸ”Ή
πŸ”ΉπŸ”Ή
#bodybuilding #portugalproshow #portugal #proshow #estoril #quadzila #ifbbpro #mhpstrong #mnxsportswear #teamtuor #sst #swisspocketknife #mylife #friend #body #olympia #prep #lisboa #bruuuh #work #passion #family #quadz #shredded #fun #showtime


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I didn't win today, only second place. The champ is next to me. But I was glad and honored to stand next to @hadi_choopan. What a great event @ifbbproportugal thanks to the promoters and @npcnewsonlineofficialpage. I had fun even if I'm disappointed not to get the win. But I have a new friend. This is bodybuilding. Thanks again for the great support. Give me some time to respond guys. But I love you all. Thanks to @mhpstrongusa and @mnxsportswear for the amazing support. I have the best sponsors ever. All I can say is that I'm gonna be in Las Vegas for the Olympia expo, no matter what. One love.
BRUUUπŸ”₯πŸ”₯πŸ”₯
πŸ”ΉπŸ”Ή
πŸ”ΉπŸ”Ή
πŸ”ΉπŸ”Ή
#bodybuilding #portugalproshow #portugal #proshow #estoril #quadzila #ifbbpro #mhpstrong #mnxsportswear #teamtuor #sst #swisspocketknife #mylife #friend #body #olympia #prep #lisboa #bruuuh #work #passion #family #quadz #shredded #fun #showtime


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Wicked quad pump! πŸ’ͺ🏻πŸ’ͺπŸ»βœ…
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@fit_britt204
@fit_britt204


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Here's to old games and quad gains πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼


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Up bright and early on this beautiful Sunday morning, got my posing practice done βœ….. not gonna lie really enjoying practicing my bikini girl poses πŸ™‹πŸ»β€β™€οΈπŸ€£.. but I’m defs a figure girl that’s for sure πŸ’πŸ»β€β™€οΈπŸ’ͺ🏻.. smashed a 40min fasted cardio session and even managed to get some morning dancing in where I pretty much danced in the gym and added fitness into it e.g burrpees,squats etcπŸ’ƒπŸ».. love early morning weekend gym sessions as the gyms empty and you can just do whatever and let loose πŸ˜† we have hit 4.85 week mark.. wow times flying by all of a sudden.. got to give it my all.. can’t stop.. won’t stop πŸ‘ŠπŸ»..
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#compprep #contestprep #heels #nutrition #health #grind #goals #girlswholift #guyswholift #gains #shred #slay #shelifts #fitspo #fitness #fitfam #fitgirls #bodybuilder #bodybuilding #ifbb #inspo #posing #aesthetic #abs #obliques #quadz #legday #figure #flex #motivation


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Nice to lift at @kingfieldbarbell again! Just working on some complexes and positions. Thanks @chrisyang150 for letting me stop in! It’s gonna be more frequent!
#usaw #traps #timetogrowandgo #cleans #complex #justcourage #quadz


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The crew of quadz yassss I love us fAM #lasvegas #gaybar #quadz #family


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Me at quadz with my Big daddy Yassssss I Love Big Daddy 😁. #quadz #lasvegas #mybigdaddy #ilovebigdaddy


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Coolest at the quadz "bad and bougie" #lasvegas #quadz #blackness #blackroyalty


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When coach @newfie_bullet84 just wants you to confuse your muscles by making you perform 3 different tempos in a single set.
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4x5 squat at 195kg (429lbs) with contrast tempos (1st rep with 6-sec eccentric, 2nd rep 3-sec pause and 3 reps normal tempo)
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#powerlifting #powerliftingmotivation #epicentretraining #ipf #cpu #fqd #sbd #strength #strengthtraining #power #quadz #quadgainz #gains #squat #squats #atg #focus #grind #νŒŒμ›Œλ¦¬ν”„νŒ… #슀쿼트 #슀트렝슀


1

@quadzextracts #quadzextracts made it b4 the weekend (I ordered Tuesday at 11pm) #pinktuna is my fav of all there flavors what I really like about the product 8 months from now I can buy a pack of pink tuna and it will taste the sane as this one.. Consistency is important in every way I like regular and knowing they ain't making 500 flavors is a bonus to me #quadz #dabs #710life #710lifestyle #710art #710community #710friendly #710dabs #710lifestyle #420 #420life #growop #trichromes #highsociety #kootenaylife #fuledbythc #perfection #bcbud #madeincanada #sdk #superskunk @quadzalberta #fuckyourpaycheck


0

....... I Do it for the 🍩 😍 β€’
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Lol jk! I do these competitions and live this lifestyle because every time I do I learn more about myself! πŸ’™ how far I can push myself πŸ’™ how much discipline I can actually have with a diet/training program πŸ’™ how STRONG I truly am πŸ™πŸΌ ✨ mentally and physically. β€’
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A little #flashbackfriday to morning after show enjoying coffee & Harmony Donuts 🍩 😍 from my dear friend @k8_fit4life 🀀 😘 with my boo @agushue77 β™₯️ Treat yo self!!! You work hard, you deserve to indulge once in a while (and remember in moderation! 🀣or try!) #dndtraining #doinitforthedonuts #donuts #ilovemyfood #bikini #bikinifitness #bikinicompetitor #fitnessgirl #fitnessmotivation #fitfemme #bossbabes #itme #canadianphysiquealliance #cpa #canadianbodybuilding #ifbb #quadz #bestversionofme #leanbean #athlete


8

Just because people can't handle your confidence don't let them get you down, keep pushing and doing you! You only get 1..do you! #legs4days #glutes4days
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#fitbody #fitfam #goals #gainz #fitness #glutes #happyplace #gymrat #legs #quadz #arms #workoutmotivation #biceps #triceps #workout #showoff #selfieaddict #gymlife #legs #legworkout #quadz #traps #hamstrings #back #backgoals #squats #hamstrings


1

Probably my least favourite pose. I always feel like my arms disappear when hitting a front double bi. But uh... Well... Quads at least? πŸ€·β€β™‚οΈ
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#frontdoublebicep #biceps #arms #flex #muscle #muscles #showtime #showday #abs #spraytan #legs #legdayeveryday #quads #quadz #quadzilla #teardrops #serratus #lats #bodybuilder #bodybuilders #bodybuilding #motivation #winner #bestself #endresult #guyswithmuscle #guyswholift #guysthatlift #aesthetic #aesthetics


1

Get ready, get set!!! Go BOOM!!!!


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Seeeeeige pullups pΓ₯ 3/4 settet πŸ˜…βœŒπŸ½


20

Knee flexion is a topic not discussed as often as other ranges of motion.
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For some people, it’s easy peasy no problem - for others it’s an on going battle.
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Here are three exercises that I like to use for people who are working to improve it.
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Our first is a contract relax stretch where we progressively sink into more knee flexion. You start off contracting your quads, trying to extend your knee, then relax and sit back more.
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Second is a supported squat where we can sit back and lower to comfort, having the hands to help pull us up.
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Third is a heel elevated squat where we put focus on getting the knees forward, encouraging more knee flexion.
#TSTknees


5

Big Legs call for BIG LIFTS!!!! You need that extra voice outside your head to scream at you and tell you to give it one more rep. Tag your leg day partner and let them know that it’s time to #GoHard this week
#CastleberryNutrition


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22 + 1 = 23.. ahh 23 today where have the years gone πŸ€·πŸ»β€β™€οΈ, thanks everyone for the birthday wishes much appreciated, a huge and extra special thank you to my man @pedz_a for making my birthday a special one regardless of the fact we can’t do much because we prepping πŸ˜‚!! Thanks for the balloons boo 🎈and taking me to the movies and the yummy meal of subway .. No cake for me but I have abs so win win πŸ’πŸ»β€β™€οΈβ€οΈ Another year older another year wiser I hope πŸ’πŸ»β€β™€οΈ..
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#birthdaygirl #birthdaygirl #birthdayballoons #balloons #23 #twentythree #fashion #fashionable #fitspo #ootd #makeup #happiness #beauty #aesthetic #love #life #bday #bossbabe #bodybuilder #bodybuilding #compprep #girlswholift #guyswholift #gains #goals #grind #gym #quadz #slay #shelifts #motivation


10

&&& we are back in business ladies & gents & it feels soooo good πŸ‘πŸΌπŸ™‚πŸ˜©πŸ˜­πŸ™πŸΌ well kinda πŸ™ƒ I’m not sure how my deadlift’s gonna go this weekend but I’m happy as hell i can still squat!! Ahhh!! β€”i was super scared to even put weights on my back & very hesitant. But i went for it coz my body was telling me it’s okay. I just made sure i did lots of stretching in between sets and also rolling out and more stretching at the end of my workout! I’m praying for continuous recovery and I’m ready to re-gain my gains πŸ˜‰ squatssss, I’ve missed you baby ❀️❀️❀️ leg day was πŸ”₯πŸ”₯#happyhumpday
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β€’135x5,155x5,175x5x195x3,225x2 wide stance
β€’95x10 close stance
β€’45x4x10 one legged leg press
β€’70x10 max one legged leg extensions followed my banded booty accessories βœ”οΈβœ”οΈβœ”οΈ Thank you iron gods πŸ™πŸΌπŸ™πŸΌ
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#girlswholift #girlswhosquat #girlswithmuscle #weightlifting #strongwomen #chickswholift #legday #postworkoutpump #postworkoutselfie #quadz #fitness #fitlife #fitfam #bodybuilding #igfit #gymrat #gymlife #staymotivated #fitspo #booty #sqwaats #consistency #fitnessmotivation #gainz #lifestyle #ironaddict #noexcuses #bootybuilding #stayhungry πŸ•
@1upwomen @1upnutrition @mbslingshot @girlswhopowerlift @mysweatstyle


18

Quad Alert🚨 Oregon Golden Goat is back! Oregon Golden Goat was created when a male Hawaiian-Romulan pollinated with a female Island Sweet Skunk; it’s a very powerful sativa-dominant hybrid with a ratio of 70:30. The nugs are pale green and glimmer in resinous crystals. It has faint and a sweet and subtle note of tropical aromas.

#alittlebud #dispensary #abbotsford #quadz #oregongoldengoat #thc #cbd #dank #sativa


1

Blue Sapphire has arrived @alittlebud__ and it’s πŸ”₯. Come check us out for some rare premium flowers!!! #alittlebud #dispensary #abbotsforddispensary #premiummarijuana #quadz #aaaa #ilikebigbuds #bluesapphire


0

Started back on box squats yesterday. Started back light. Did 3 sets of 8 with 315. Easy. Will go 365 next time. After these went to machine work.#boxsquats #lightweight #rustywilliford #williford #willifordstrength #untilmylastbreath #quadz


0

Leg day was the worst day now we flex them on the Wednesday! #juicy #BIG #legday #humpday #bodybuilder #bodybuilding #quadzilla #quadz #gainz #legpress #legday #gymmotivation #gymislife #grind


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#yum #quadz


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My homegirl Puggee. Always good times with this sista. #quadz #vegaslife #vegasliving #vegasnightlife


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You probably didn’t think I even owned a shirt anymore... but I do.. and it looks good... it’s even got sleeves and buttons


7

PINK DEATH Β is a cross betweenΒ DeathBubba andΒ Pink Kush, this stuff packs a serious punch and is not to be taken lightly.

#quadz #weedporn #weedstagram420 #ottawastoners #highlife #cannabiscommunity #blunts #ganja #cannasseur #loudpack #rollingloud #selectivesmoker #potheadsociety #backwoods #smokelikeme
#qualiQUADS


0

Work your arse off for 2.5 years and be amazed at the progress πŸ’ͺ🏻
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
2.5 years of natural progress πŸ™ŒπŸ» 22 years old - 24 years old
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
If your skinny like I was just know that if you train optimally for growth and get your food in, the results will come. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
I cannot stress enough the importance of self belief. The amount of people will laugh or doubt you may be endless, but you must remain strong in the vision you have. When your chasing something that seems unrealistic people will always doubt you. But when the unrealistic becomes a reality it’s the best feeling ever.
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
I’ve only just started and a long way to go but better every year πŸ™ŒπŸ»
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Top tips are have faith, train hard, optimally, and consistently, and get your calories in πŸ™ŒπŸ»
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#naturalprogress #width #shoulders #transformationtuesday #muscle #gym #transform #motivation #lifting #sixpack #gainz #fitnesspro #fitnessmodel #abs #quadz #fitspo #ifbb #mensphysique #zerotohero


14

Hip Mobility!
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Mobility has many meanings depending upon who you ask. For me, it just means active range of motion - what you can do for moving your joint through its range.
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Here we are looking at various drills all centered around a bench for improving active range of motion. All combine a gentle passive movement with active movements to get into the ranges.
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These are secret drills or techniques, just some options to help inspire people to move more and live a higher quality life.
#TSThips


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That donut pump πŸ’ͺ🏼 Featuring Panther πŸ™„πŸ˜‚ I LOVE CARBS!!!!! #quadz


2

If there was a zombie apocalypse in Vegas, would it stay in Vegas? Asking for a friend. Thanks @reyreyxacob @yukoslavia504 @maineygirl @insane_asian @itsdayvey @_raffyraff @roddeezy and everyone else that got me lit this weekend!


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