#rachlmansfield

Instagram photos and videos

#rachlmansfield#glutenfree#bananabread#paleo#rachleats#healthy#healthyfood#foodie#wholefoods#cleaneating#vegan#feedfeed#nutrition#dairyfree#cleaneats#realfood#huffposttaste#goodeats#healthyeating#eeeeeats#dessert#breakfast#grainfree#healthyeats#healthylifestyle#sweetpotatobread#eatrealfood#healthydessert

Hashtags #rachlmansfield for Instagram

(paleo, gluten free, dairy free) Banana Bread, brought to you by @kmel99 and the wildest Saturday night in the history of Saturday’s. I mean, have you watched The Staircase on Netflix? 😂 #hedidit #nodoubt #dontspoilit #onlyhalfwaythrough (thanks @notkeyshiacole for the recommendation). .
Recipe from @rachlmansfield .
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#wholisticbelly #wholistichealth #stomachissues #stomachissuessuck #guthealth #guthealing #gutfeeling #guthealthmatters #paleo #bananabread #paleobread #paleobananabread #rachlmansfield #manhattanbeach #hermosabeach #redondobeach #southbay #southbayla #losangeles #healthyla


2

Happy Father’s Day to all the dads out there! We are heading to my parents house today for a BBQ with my dad, my father in law and my baby daddy (my husband hates when I call him that hahah but he is!). I am also making some @eatbanza chickpea pasta salad, @rachlmansfield sweet potato fries and get ready for it - @eatingevolved chocolate covered bananas. YESSSSS! Wishing you all a happy Sunday with the dads in your life! #happyfathersday #fathersday2018 #fathersdaybbq #healthyeats #rachleats #rachlmansfield


15

I have no idea why I love it so much, but I truly enjoy taking pictures of food. Maybe it has to do with being proud of what I’ve just created. Or to savor a delicious moment far beyond the day it was enjoyed. Or it might just be a simple form of creative expression, a side of me that craves to come out when it has the chance.
I don’t know if I’ll ever make this hobby actually useful, but I’m quite content with simply continuing to overflow my camera roll with yummy food pictures, and then stuffing my face with said yummy food! 📖Recipe Creds: @rachlmansfield “Golden Chocolate Chip Banana Bread Muffins” 💛


2

Paleo Banana Blueberry muffins adapted from the immensely talented @rachlmansfield ’s Banana Bread recipe 🤤🙌🏻 I used a tad less honey to sweeten and instead of baking as a loaf, spooned the batter into cupcake liners and baked at 350 for about 26-28 minutes. Now we have breakfast on the go! 🤗 it’s the little things. Recipe makes 12 muffins!

1 muffin
110 calories
11.9 g carbs
6.5 g fat
2.2 g protein •
What’s your go-to on the go breakfast? 💕🌻





#breakfast #mealprep #paleo #rachleats #rachlmansfield #bananabread #muffins #breakfast #healthy #healthyfood #healthylifestyle #fitness #motivation #goodmorning #yum #tasty #healthybreakfast #fitspo #fitfam


4

Mmmmmmmm! 🍠✨ GOLDEN Paleo Chocolate Chip Sweet Potato Bread. I made it g o l d e n by adding 3/4 tsp turmeric powder to the batter... For an extra anti-inflammatory and anti-oxidant boost! I topped with dark chocolate chips and chia seeds for some omega-3’s, fiber, iron, and calcium. 🖤 We all need to exercise with moderate impact and get in enough calcium + vitamin D3 to keep our bones strong. Health-ified versions of childhood favorite snacks are the best! .
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#thursday #bakersgonnabake #bakingismeditation #rachlmansfield #golden #sweetpotatobread #turmeric #chiaseeds #paleo #grainfree #soyfree #lowsugar #eatrealfood #realfood #cleaneats #homemade #cleansnacks #traderjoes


4

💙 productive early morning bakes = fresh out of the oven warm fluffy paleo matcha chocolate chunk banana bread using my favorite recipe developer @rachlmansfield (for extra antioxidants, I added green tea powder) and topped it off with @hukitchen ‘s cashew butter pure vanilla bean dark chocolate #splitbanana #cashewbutter #matchabananabread #organicstonegroundcacao #nogluten #norefinedsugar #nocanesugar #nosugaralcohols #nodairy #nogmo #noemulsifier #nosoylecithin #paleorecipes #breakfastgoals #foodporn #bakegram #rachlmansfield #hukitchen


2

Vanilla Cinnamon Chocolate Chip Loaf 🍞▶️
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2 scoops of @f_factor 20/20 vanilla powder 🍰 1 -2 tablespoons of baking powder 🍰 2-3 tablespoons of cinnamon 🍰 3 whole eggs 1 egg white ( or 5 egg whites) 🍰 1/2 cup of almond milk 🍰 hand full of chocolate chips 🍰 *if the batter is too liquidity , add more cinnamon 🍰 Bake at 350 for 25 minutes 🍽️would love to see your creations #gfpita .
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#ffactor #ffactor2020 #glutenfree #nobread #glutenfreefollowme #rachlmansfield #gfpita #gffactorapproved #gffactor #ffactorapproved #glutenfreebaking #glutenfreerecipes #lillyschocolate #celiacdisease #glutenfreelife


8

made @rachlmansfield #vegan #yeastfree CINNAMON BUNS HUN with a few important modifications:
•I subbed out spelt flour for my own proprietary #glutenfree blend •I also subbed in 1/2 cup of #pbfit to make them peanut butter CINNAMON ROLLS!
•I rolled my dough out with a bottle of wine, not a bottle of water- major 🔑 🔑 😉 •I added mini #dairyfree chocolate chips and made a protein peanut butter glaze with @questnutrition peanut butter protein powder 💕
•finally-unscented dental floss is key for perfectly cut cinnamon rolls- trust
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when I was younger, making homemade cinnamon rolls seemed like such a chore, these are in fact sooooooo freaking easy! Go find it on her blog @raclmansfield aka my hero aka everything i aspire to be
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-beija 💋
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#refinedsugarfree #grainfree #paleolife #foodgawker #foodandwine #foodblogfeed #yahoofood #buzzfeedfood #feedfeed #food52 #bhgfood #buzzfeast #golden #recipeshare #todayfood #strongwomen #liftheavy #iffym #flexibleseating #flexibledieting #eatvegan #eatclean #whatveganseat #rachlmansfield #rachleats


17

Issaaaanother BANANA BREAD LOAF 🍌🍞 I hope you are not sick of seeing nine hundreds of these loafs on the gram, because I AM NOT 🤣🤣 What could be better than banana bread (ok maybe avocado toast, brownies, smoothie bowls, hmmm...) jk hahha. It's so easy to make, has few ingredients, tastes like a friggin dream🌟and looks absolutely stunning😍
This baby is the result of me channeling my inner @rachlmansfield and made her PALEO BANANA BREAD💯💯 I'm not exagerating when I said it's the best banana bread I've made, and I have made A LOT 😅 So please friends, do yourself a favor and try this recipe 😉 Thank me later~~~

In all seriousness though, I've been feeling all the positive vibes🌻 and gratitude lately. I had my first PT session in a long time and it felt so good to have somebody help with your forms, exercises moves and motivation ☺️ i'm a very impatient person and have had some injuries because I have def made the mistake of using too heavy weights and overtraining so I'm glad I work with a PT to figure it all out and hopefully, by the end of summer I would be all set to workout on my own during the Fall back in school💪🏼 Also, went to a dancing class yesterday and my heart❤️ is seriously filled with joy. i love music and moving my body. however, i'm always hesitant to go to a class because i'm just lazy when it comes to trying something new. the moment i got to the studio tho, i know that i have made the right decision☺️ the energy and the vibe there are just so uplifting and empowering!! left the class feeling energized and so motivated! also feel super blessed and lucky that I had the chance to do all the things that I want like that, not everyone has the ability to go to the gym, take dance classes, move their bodies the way they like. it's such a privilege and i'm acknowledging and appreciating it everyday now✨ I'm definitely not a very grateful person a year ago, but now I can't live thinking about how lucky I am🌸


67

came home to 6 jars of @georgiagrinders that I won from @rachlmansfield 's giveaway !! Cannot wait to try them out. Their almond butters are made on a separate line from the peanut butters so they are peanut-free (music to my ears 🎶😊) thank you so much @rachlmansfield @georgiagrinders I'll be sure to let you know how much I like them as I try them 🙌🏻


16

this is my night cap. a night cap is basically my “little treat to end the night” aka dessert. i am a dessert gal through and through, and have a sweet treat every single day. i love it. that being said, i don’t throw back a pint of ice cream every day, but i usually try to find healthier options that satisfy my cravings. my current repeat for the past week has been some greek yogurt topped with strawberries and one of @rachlmansfield cookie dough crack bars. it’s bomb city and is currently my favorite. 💯 i think treats are important; what do you have to satisfy your cravings?
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#lifeinjordosworld #jordosworld #jordosworldblog #smithkitchen #vsco #vscocam #visualcreatures #healthyeating #cleaneating #nutrition #healthy #healthyfood #wellness #runnersfuel #runnersfood #runnersfuel #baking #healthybaking #cookiedough #dessert #healthydessert #summerdessert #crackbars #rachlmansfield


0

@thenutribullet is my best friend when it comes to quick and efficient. Probably the greatest protein shake I’ve ever tasted.

2 scoops @lifetime.life vegan chocolate protein
1 scoop fiber mend
1 scoop @pbfit.official (try this wow)
+ almond milk + ice + 1 scoop banana @halotopcreamery bc #weekend #balance


1

Celebrating the weeeeekend with these matcha + spirulina collagen PANCAKES🥞💚😍 used my fave #paleo & #glutenfree mix @birchbenders and mixed in @traderjoes matcha, @tropeaka spirulina powder for a boost of GREENS🥗, and @vitalproteins collagen peptides to the batter. Topped with almond butter, coconut flakes, & roasted unsweetened cocoa nibs for the perfect sweet breakfast, completely free of yucky artificial & refined sugar‼️Hope everyone enjoys this BEAUTIFUL Saturday ☀️🤗.
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#glutenfreesoyfreedairyfree #tropeaka #sarahsday #birchbenders #proteinpancakes #paleopancakes #paleodiet #cassavaflour #vitalproteins #vitalproteinscollagen #collagenpeptides #feedfeed #saturdaybrunch #rachlmansfield #stacksonstacks #getolympus #olympuspen


12

Your Friday brekkie is all sorted, thanks to this easy recipe by @rachlmansfield healthy and delicious start to the day. Happy Friday! 😄


4

Needed a smoothie bowl but also veggies... this is by far the best smoothie bowl I have ever had!
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@rachlmansfield Dark Chocolate Avocado Orgasm smoothie


3

Sweet potato chocolate chip bread going down this Saturday morning 🤗 recipe from one of my faves: @rachlmansfield who is always killing it with the latest & greatest (it’s also her birthday so go wish her a happy one!!) It’s chilly in MI this morning so I’m headed off for some me time: massage, hair cut & relaxing with my sisters✨ anyway, start your day off with this masterpiece, you won’t be sad! I included @vitalfarms eggs, @bobsredmill coconut flour, @sunspirechocolate chocolate chips, @califiafarms almond milk 😛🍫


#apaigeofpositivity #paigesbycourt #rachleats #rachlmansfield #heathyliving #feedfeed #mindfulness #lifewithouted #huffposttaste #wholefoods #goodfoodgoodmood #goodeats #healthyfoods #sweetpotatobread
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Follow me: -@Tacosfoody
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Cool photography! :P

#apaigeofpositivity #paigesbycourt #rachleats #rachlmansfield #heathyliving #feedfeed #mindfulness #lifewithouted #huffposttaste #wholefoods #goodfoodgoodmood #goodeats #healthyfoods #sweetpotatobread

Via: @apaigeofpositivity

#tacosfoody


2

Dark Chocolate Date-Sweetened Coconut Macaroons 💕 recipe from @rachlmansfield and these bad boys are straight 💣 like they will turn your frown upside down, make you feel like you’ve won $1,000,000, and take you to cloud 9 all within seconds of eating. These indulgences are made with dates, coconut oil, shredded coconut, PB, cocoa powder, & chocolate drizzle. Need I say more?!? #rachlmansfield #dessert #healthyeating


4

@rachlmansfield CHOCOLATE PB SNACK BARS = literally heaven. - the base has dates, oats, peanut butter, & @vitalproteins collagen - spread on the top is more peanut butter & dark chocolate - if you are a peanut butter chocolate fan go make these asap!!! 🍫 #rachleats #rachlmansfield #cleaneats #dessert #treat #cookiebars #bars #chocolate #peanutbutter #chocolatepeanutbutter #amazing #gracefulplatefuls


18

Oh my gaaa, you guys!! I’ve just made a fresh loaf of this Paleo BANANA WALNUT BREAD😍🍌🍞🙌🏻 This reminds me of my childhood so much! I remember my mom having banana bread for us to have for breakfast all the time💛This brings back so many memories and the taste and smell is heavenly! My entire house smells like banana bread right now, ahh!! My family has already approved this one! Head over to @rachlmansfield for the recipe. All I did was sub walnuts for chocolate chips! Enjoy💛 #emsearthyeats


46

Paleo Protein Cookies!! For me, a good chocolate chip cookie is my weakness, so I’m always down for a healthy alternative. These cookies are so delicious, and they don’t make you feel gross after eating them, due to the low oil and sugar in them. I don’t know if any of you guys follow @rachlmansfield but she has such amazing recipes for healthy baking. I have tried her paleo twix bars, and I have been waiting to try these paleo protein cookies! I did modify her recipe because I didn’t use protein powder and some other ingredients.
Mix together in a bowl or food processor:
1 3/4 cup oat flour
1 tsp baking powder
Dash of pink Himalayan sea salt
1/3 cup coconut sugar
1/4 cup almond butter
1/4 cup peanut butter
1/3 cup avocado or coconut oil
2 tbsp maple syrup
Dark chocolate chips
Once all the ingredients are combined, roll mixture into balls and use the palm of your hand to press the ball of dough down to the baking pan. Cook for 11 min @ 350 degrees. *I know some of you voted for me to make protein balls on my story, and if this is the case just roll the dough into bite size balls and refrigerate😍 taste just like cookie dough without the unhealthy stuff


7

Sometimes ya just gotta go for the chocolate 🍌🍫🌰🤤! Had some overripe bananas so made my go-to @rachlmansfield grain free banana bread with Quadruple Nut Power MeeNut Butter! Left them in at 350 F for 25min and obvi did not wait for them to cool before I dug in lol. 😛Enjoy and Happy Monday, fam! 😘.
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Check out Rachel's full recipe here: http://rachlmansfield.com/grain-free-chocolate-chip-banana-bread/
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PS #venturastrong fundraiser shirts for #thomasfire victims are still available! Link from my website in bio!.
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#meenutbutter #meenutmondays #monday #almondbutter #lifeafterwhole30 #bananabread #rachlmansfield #grainfree #glutenfree #chocolatechipmuffins #hungry #foodie #fitness #feedmee #ventura #soliDeogloria


17

made @rachlmansfield banana bread cookie skillet and added raspberries and @hukitchen chocolate 🤤 finally got on the cast iron skillet game and i love it!!! (other than the fact that it’s a million pounds lol). happy monday all!! 💕





#realfood #cleaneating #cleaneats #bananabread #cookieskillet #rachlmansfield #sweets #chocolate #baking #hukitchen #castironskillet #instagood #me #love #kaleluvr


8

what better way to end a chill day than with PIZZA🍕 whipped up the queen herself @rachlmansfield ‘s Grain Free Almond Flour Pizza Crust and i was so surprised how easy (and delish) it was! all i had to use was 2 cups @traderjoes almond flour, tbsp of avocado oil & 1/2 tsp of baking soda. i decided to also add a tbsp of nutritional yeast and some garlic powder, oregano, salt, and herbs de provence to the mix🌻


let the crust cook at 450 for 10 min and after drizzling some evoo topped this bad boy off with leftover salmon, my homemade mango salsa, red shredded cabbage, and @traderjoes Ginger Mango Chutney. threw the zaa back in the oven for another 10 and then added some more fresh cilantro✨i hate wasting food (why i am ALWAYS that girl to clean her plate no matter how full i am) so gotta love creating new ways to throw last nights leftovers on a dish and call it dinner🍴(& it’s always a plus when it tastes dang good)


13

Obsessed with this @rachlmansfield PB banana bread😍😍 and so easy to make just added zucchini. Definitely needed more chocolate chips on top 🙃 #bananabread #peanutbutter #rachlmansfield


9

Post 10k race = stuffing my face with banana bread allll day 😬
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Vegan/GF dark chocolate peanut butter banana bread 🍌🍫Recipe from @rachlmansfield


60

It wasn’t me 😇 Tried out @rachlmansfield Paleo Sweet Potato Bread (in muffin form) for a Sunday morning treat and I’m here to say YUM. Only modifications: added some sea salt, got away with 15 ounces of sweet potato purée (the amount that comes in a can), swapped coconut milk for almond milk (#nonuts) and baked for 25 minutes at 350! #enduringeats .
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#paleo #muffins #carbs #breakfast #sweetpotato #coconut #glutenfree #dairyfree #aip #rachlmansfield #breakfast #healthy #lifestyle #food #foodblogger #huffposttaste


7

What kind of chicken grows on a tree? •


Poultry! 😅
If only chicken actually grew on trees... I’d plant a forest in my backyard #nojoke *Creds to @rachlmansfield for this killer recipe! Simple, quality ingredients, and absolutely deliciousss 🧡🧡


4

Sweet potato chocolate chip bread going down this Saturday morning 🤗 recipe from one of my faves: @rachlmansfield who is always killing it with the latest & greatest (it’s also her birthday so go wish her a happy one!!) It’s chilly in MI this morning so I’m headed off for some me time: massage, hair cut & relaxing with my sisters✨ anyway, start your day off with this masterpiece, you won’t be sad! I included @vitalfarms eggs, @bobsredmill coconut flour, @sunspirechocolate chocolate chips, @califiafarms almond milk 😛🍫


#apaigeofpositivity #paigesbycourt #rachleats #rachlmansfield #heathyliving #feedfeed #mindfulness #lifewithouted #huffposttaste #wholefoods #goodfoodgoodmood #goodeats #healthyfoods #sweetpotatobread


65

First off, HAPPY NATIONAL DONUT DAY!!! Donuts are one of my absolute FAVORITE desserts, & while these were definitely no @sidecardoughnuts they still DEF hit the spot 🍩
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Okay, now that I’ve given donuts the love they deserve, let’s talk sugar. I’ve been getting a lot of q’s as to which sweetener is best, and TBH, the most important thing to remember is that sugar is sugar is sugar. If something sounds too good to be true, it probably is, so be mindful, do your research & use it sparingly as you would use regular table sugar. Here’s a brief rundown of the more popular ones:
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Agave: TRY TO AVOID 🙅🏻‍♀️ it’s higher in calories than table sugar & has more fructose than any other sweetener. Fructose is fine when you get naturally like in fruits, but when it’s extracted & processed it can be very harmful to your body, with links to increased insulin resistance & significant increases in triglycerides.
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Honey: has benefits from antibacterial compounds that help fight infection, but still high in calories & glycemic index.
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Coconut sugar: made from coconut palm tree sap. Good alternative to regular sugar in baking due to lower glycemic index & low in fructose, but has the same amount of calories as table sugar.
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Maple syrup: unprocessed, benefits like manganese (energy production & antioxidant defenses) & zinc (immune healthy). Very sweet & still high in calories
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Stevia & monk fruit: zero calorie sweeteners, 100-300x as sweet as sugar so need less of it. More distinct flavors so be careful substituting for it in foods (P.S. more long term studies need to be done on stevia’s effect on the body)
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So what do I use? Everything in moderation! Maple syrup, coconut sugar, honey, organic cane sugar, molasses. It all has a time & place!
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Donut recipe from @rachlmansfield: preheat oven to 350 & spray donut pan with coconut oil. Combine 3/4 c nut butter, 1/3 c melted coconut oil, 2 eggs, 2 tbsp maple syrup, 1 tsp vanilla extract in a bowl & mix. Add 3 tbsp coconut flour & 1 tsp baking powder & mix. Add in 1/2 cup chocolate chips. Bake for 12 mins. Coat with melted chocolate & nut butter!
#rahelird #rachlmansfield #sugars #donutlove


6

Happy 🍟 DAY! For lunch I had these whole 30 loaded veggie burgers with carrot fries. I put some 🥑 and hummus as toppings which made it 💯 I’m starting to become obsessed with bib lettuce bc it can serve as a replacement for hamburger buns, tacos, you name it!


Recipe via @rachlmansfield : search ‘whole 30 loaded veggie burgers’ on her blog!


6

it’s pit fruit szn in Cali so that means perfect apricots and peaches! i took advantage of that and made this beautiful chia-oat bowl topped with california apricots, coconut and hemp seeds! 🍑🧡🥥


1

healthy vegan CARROT CAKE loaf🧡🥕 today I tried out @rachlmansfield recipe and OH MY it definitely did not disappoint! Plus it was a one-bowl recipe so there was barely any clean up🙌🏻 tbh-the carrots took me SO long to grate😂 so I’m happy this recipe turned out. I hope everyone has a relaxing night!




#food #foodie #bread #vegan #carrot #carrotcake #vegan #veganrecipes #rachlmansfield #rachlmansfieldrecipe #pecans #healthyfood #healthy #dessert #healthydessert #eeeeeats #wholefoods #instagood #instafood #instafoodie #musttry #college #runner #student #madison #wisconsin #recipe #baking


28

Feeling like spongebob with my "crabby patties" (aka 5 ingredient salmon pattys ala @rachlmansfield 🙌) and let me tell ya, if they tasted anything like this in bikini bottom it's no surprise everyone was crazy about them. I may or may not have eaten two of these this morning and have packed a third for lunch. When ya find something you love, ya stuck with it, you feel me?








SAMMIE DEETZ:

@safecatchfoods wild alaskan pink salmon + @sirkensingtons avo oil fabanaise + chopped jalapenos + @germinal.organic turmeric crackers (as bread crumbs) ---> sauteed in @chosenfoods avo oil ---> on @traderjoes old world sourdough + fresh arugula + @majesticgarlic  cilantro whipped garlic + @sirkensingtons avo oil fabanaise


20

The BEST FREAKING cauliflower PIZZA crust you will come across 😍🍕🍅
I’m a thin crust kinda gal and wow does @caulipowered hit the spot. Great macros & super quick to make.
Bake:
7-11 min @ 425 degrees
Topped with: pizza sauce + spinach + tomatoes + shredded mozzarella

Give it a try!


3

Rainy nights + no work = the perfect time to try a new recipe. @rachlmansfield’s golden chocolate chip banana bread is worth the bad weather ✨💛


13

the only thing better than this @rachlmansfield paleo chocolate chip banana bread is having it with a big ol’ scoop of nut butter on top 🙌🏼😍🍌 I swear cashew butter runs through my veins


1

Happy Memorial Day! 💙❤️ What a better way to celebrate than with some @birchbenders protein pancakes topped w strawberries + blackberries + unsweetened coconut flakes😍


7

“I am not a baker” something I have told myself countless times which leads me to almost never trying to make sweet recipes. Not sure where I got this idea in my head that I couldn’t bake but honestly, it’s not that hard to follow a recipe. Believe it or not, I followed @rachlmansfield recipe for paleo sweet potato bread and it came out pretty damn good😌
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I wrote a blog post about limiting beliefs–my limiting beliefs and what I am doing to not let them hold me back. I realized that a lot of times, the things we think we can’t do or be are really thinks that we just have never done/been. The fear of failure or not being good enough is scary but it’s also holding each and everyone of us back. //
This is the first Sunday in what seems like forever that I have nothing planned. I woke up, drank some tea, meditated, journaled, and read and now I am just laying on the couch. I have a feeling that this summer is going to be quiet and it’ll give me a chance to be ok with not doing anything. //
Getting quiet and actually allowing myself to rest is much needed. I am slowly working on getting rid of the idea that my self worth is based on my productivity. Because it’s not and we don’t have to be productive every single day of our lives✨
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#iamwellandgood #ichoosetobewell #spoonfeed #eeeeats #thenewhealthy #huffposttaste #yelpbmore #thebmorecreatives #mindbodygreen #mindbodygram #foodfreedom #intuitiveeating #thechalkboardeats #collegeeats #collegefoodie #foodsforthought #eattherainbow #wholefoods #baltimore #paleo #lowsugar #rachlmansfield


16

Weekend brunch goals😍✨
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Vegan peanut butter cup sprouted oat banana bread🙌🏻😍🍌🍫
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Find the recipe on @rachlmansfield blog! ❤️Happy Friday and happy baking!🎉👩🏻🍳


26

After dinner snack: Thick slice of banana bread slathered with Peanut Cashew Superbutter. Organic ginger tea on the side 💛🧡 Happy Friday Eve! We’re almost to the holiday weekend! 🙌🏼 .
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#MDW #afterdinnersnack #afterdinner #stillhungry #homemade #bananabread #nutbutteraddict #herbaltea #gingertea #peanutbutterbanana #bestcombo #momlife #imtired #fridayeve #thursday #thursdaynight #rachlmansfield #wildfriendsfun #eatrealfood #realfood #yummy


0

My latest "quick breakfast" that I've been craving to satisfy my sweet tooth as well as my peanut butter tooth (what, you guys don't have one of those?)

Whole grain bread, peanut butter, sliced bananas and strawberries and hemp seeds. Quick and satisfying when you have to run out the door after hitting the snooze a few times 😴


11

Okayyyyy so I’m absolutely obsessed with these CARAMELIZED APPLE VANILLA COLLAGEN protein pancakes🥞😋😍 whipped these bad boys up using @birchbenders #paleo mix, one scoop @tropeaka #LeanVanilla protein, one scoop @vitalproteins collagen, vanilla extract + coconut oil. Sautéed an apple with some cinnamon + more coconut oil then topped with @georgiagrinders almond butter & @traderjoes roasted cocao nibs 👌🏼 literally tastes just like apple pie, and they’re completely gluten, soy, dairy, and refined sugar free🍎🥧 thanks to @investmintbaker for the inspiration 🤗.
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#glutenfreesoyfreedairyfree #glutenfree #glutenfreepancakes #norefinedsugar #vegan #paleo #paleodiet #vitalproteins #vitalproteinscollagen #tropeaka #dairyfree #soyfree #sweettreats #healthytreats #wholefoods #rachlmansfield #mindbodygram #getolympus #olympuspen


17

finished off our trip with my favorite paleo blueberry banana bread 🍌my mom had some ripe bananas on the counter and i just couldn’t resist. plus, it was fun seeing if my family liked some of my “healthier” baking. hint: it’s all eaten up 😉
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heading back to nyc bright and early for a jam packed weekend, including my college roomie’s wedding on monday! i love seeing family, but excited to get back to the crazy, hectic city i call home. g’night y’all 💙


36

Woke up craving carrot cake (if you’re a carrot cake lover, you can definitely relate) so decided to whip up this easy one bowl carrot cake loaf 🥕
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My favorite coffee shop in my college town of San Luis Obispo always had the most INCREDIBLE homemade gluten free carrot cake that I still crave on a regular basis. It is magical. So you can imagine the devastation I felt when they were out of this weekend, and I instead had to settle for a gluten free peanut butter coconut chocolate cake. I know, life can seriously be cruel sometimes.
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Ingredients:
- 2 eggs
- 1/2 c unsweetened applesauce
- 1/3 c melted coconut oil
- 1/3 c coconut sugar - 1 tsp vanilla
- 2 & 1/4 c oat flour
- 3 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground cloves
- 1/3 c chopped pecans
- 2 c grated carrots (about 3 large)
Directions:
Preheat oven to 350. Generously oil a loaf pan. Combine all the wet ingredients & mix well. Add the dry ingredients & mix. Fold in the carrots and pecans. Cook for 50-60 mins til a toothpick comes out clean!
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Original recipe from @rachlmansfield - modified slightly to work with what I had on hand, but check out her blog for the original vegan recipe! (I def added more carrots cause why not 🤷🏻‍♀️)
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#rachlmansfield #glutenfreecake #glutenfreecarrotcake #glutenfreebakedgoods #cakeforbreakfast #glutenfreerecipe #onebowl #rahelird #whatdietitianseat


13

Made @rachlmansfield ‘s ‘nana recipe yet again! The perfect end to the long weekend...
One trick to using less sugar in a chocolatey banana bread is to opt for the mini chocolate chips. You get the same chocolatey satisfaction and can cut the recipe requirements in half!
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#rachlmansfield #rachleats #bananabread #chocolatechip #banana #healthy #paleo #glutenfree #foodie #food #foodporn #nutrition #foodblogger #foodphotography #toronto #torontofood #torontophotography #recipe #thenutritionjunky


2

Saturday vibes. Feeling so blessed knowing I have a little nugget growing inside me. Cannot wait to reveal to our family and friends tomorrow what we are having! Now I am off to clean the house (with all nontoxic cleaners - check out @thesoulfulsprout ebook for ideas!) and make some of @rachlmansfield banana bread for tomorrow’s gender reveal party. Happy Saturday friends!! #saturdayvibes #genderevealparty #rachlmansfield #rachlmansfieldbananabread #detoxyourhouse


27

Caution: this photo may stray from the norm and is not a white dress.
#caveatover

Rainy and dreary weather calls for baking in the Grant household! And let’s not forget, the only positive about this weather is the great lighting it provides....... Hubby wants, Hubby gets. It’s 🍌 .
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#gf #glutenfree #gfftw #thedatestkitchen #bananabread #usewhatyagot #dairyfree #foodceleb #bananabread #glutenfreebananabread #rachlmansfield #cleaneats #foodgasm #bakingwithlove


3

anyone else get super excited when they have extra ripe bananas because it means they can make banana bread? I always jump over to @rachlmansfield banana bread recipes and try a different one based on which ingredients I have in the house. All of them are SO good! My sister used all the eggs this morning 🙄 so I went with the vegan chocolate chip peanut butter banana bread (and added a pecan streusel topping 😊). Man, my tastes buds are so happy rn. Also, Friday nights are well spent baking in the kitchen and dancing to jbiebs with @hannpeters13 .
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#createdtoenjoy #bananabread #vegan #rachlmansfieldrecipe #rachlmansfield #rd #bananas #veganbananabread #peanutbutter


4

Adapted @rachlmansfield cacao almond flour waffles a bit for my own version of these brunch 🌟s!! I followed her recipe except exchanged the @rebbl reishi chocolate for the maca cold brew. I also added @enjoylifefoods mini chocolate chips, chia seeds, and chopped walnuts. I then topped them with extra cacao powder, banana, almond butter, and a bit of maple syrup. Overall, they were super good! They were a bit dry, though, so I would maybe add a bit of coconut oil next time. I also added a dollop of @siggisdairy vanilla yogurt after to compensate for the dryness. Try them for yourself 🤗


#waffles #health #healthy #nongmo #glutenfree #healthybrunch #almondflour #banana #cleaneating #mindfulness #mindfuleating #almondbutter #breakfast #yum #eat #goodeats #cooking #sunnysidekt #rachlmansfield #grainfree #vegan #vegansofig


9

I couldn’t let National Chocolate Chip Cookie Day go by without making a batch of THE yummiest paleo cookies ever🌟
The Best Soft Paleo Chocolate Chip Cookies with @squareorganics cookie dough CHUNKS! 💃🏻🕺🏻🍪 and so awesome I can store the whole batch in my new half gallon size @stasherbag 🙌🏼 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪
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#nationalchocolatechipcookieday #tuesday #tuesdayvibes #rachlmansfield #paleo #paleocookies #sunbutter #cookiedough #squarebar #plantpower #cookies #bakersgonnabake #glutenfree #dairyfree #yummy #feedfeedbaking


16

Now THIS is how we celebrate National Chocolate Chip Day! Grain-free chocolate chip banana bread! If you followed us on “Eat What You Want Day”, you know we’re not health nuts over here, but sometimes you find a recipe that’s better than the original - and healthier! Win Win!

Original post by @healthymealsbycamille who added her own twist in the recipe!
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The most heavenly and amazingly moist grain free chocolate chip banana bread in all the land! Recipe from the lovely @rachlmansfield 💕 I haven’t made this delicious loaf in a few months so when I had some very ripe bananas laying around, I knew exactly what I wanted to make 😍 I mean just look at those melty chocolate chips 🤤 SO YUMMY!
Note: I left out the maple syrup and added 2 tablespoons of applesauce to make it extra moist 👌🏼 Happy Friday! ❤️
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#healthyeats #healthyeating #healthyfood #cleaneats #cleaneating #healthyrecipes #eatwell #cleanfood #foodie #eatrealfood #fitfoodie #foodstagram #fuelyourbody #eattherainbow #nationalchocolatechipday #realfood #nutrition #droolclub #instayum #rachleats #rachlmansfield #bananabread #chocolatechipbananabread #eeeeeats #healthybananabread #grainfreebread #enjoylifechocolate #meltychocolate #healthydessert #enjoylifechocolatechips


2

Oh my gooooood @rachlmansfield Vegan Peanut Butter Chocolate Chip Banana Bread is too good to be true. The only “bad” thing (not actually bad) in this recipe is the oil and I decided to swap that out for a smashed avocado! This is packed with protein, fiber, fruit, and healthy fat! and let’s face it - chocolate is totally a superfood so there’s honestly nothing to feel guilty about (which is why I ate 2 pieces fresh out of the oven haha) • oil free, gluten free, vegan, and tastes AHHMAZING. •
2 mashed bananas
1/3 cup peanut butter
3 TBS flax seed
1 TBS chia seed
3/4 cup almond milk
1 smashed avocado
2 TBS maple syrup
1/2 cup rolled oats
1 teaspoon baking powder
1 cup GF flour
1/2 cup almond flour
1/2 cup chocolate chips
Bake @350 50 min
#healthyfood #cleaneating #vegan #glutenfree #oilfree #avocado #healthyfats #wholefoods #fdoe #veganbaker #gf #healthylifestyle #health #foodie #denverfoodie #rachlmansfield #balance #nomnom


7

We get so weak in our knees we can hardly speak!! These grain-free, vegan and low sugar fudge bites have us begging for more! The crunch from the pistachio mixed with the chocolate is simply heaven 😇Check out Rachel's blog from @rachlmansfield to grab the full recipe! Add a tablespoon of our Dark Chocolate Balsamic to the mix and tell us how you like it 😉 .
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#fudge #pistachio #blog #chocolate #darkchocolate #chocolatelovers #protein #rachlmansfield #feedfeed #grainfree #love #plantpower #plantbased #nutrition #cleaneating #eattheworld #whatveganseat #veganfoodshare #vegainz #veganism #crueltyfree #veganfoodlovers #veganfoodporn #gourmetblends #gourmet #darkchocolatebalsamic #recipe #cacao


2

These lettuce wraps from @rachlmansfield were packed with allllll the nutrients 💪🏼 soba noodles, carrots, avo, cabbage, and spinach wrapped in a collard green dipped in homemade almond butter sauce. Only complaint for the recipe is that it called for toooooo much almond butter bc that stuff is EXPENSIVE. You can also dip it in sweet chili sauce and soy sauce — it was just as delish 😜





#lettucewraps #rachlmansfield #healthy #healthylunch #foodstagram #avocado #noodles #foodinspo


0

Today I tried a lil’ twist on @rachlmansfield’s Chocolate Chip Oatmeal bars... and I think this might be the best recipe I’ve ever made. 🤤💯 This version only has 3 ingredients and takes 15 minutes from start to finish! AKA.. the perfect treat for when you have zero patience. 😉 Enjoy! Xo


8

HELLO peeps! It’s been a hot sec since I’ve posted any pics bc of school craziness & work training (I start tmo! Woo😜) but today after I got back home, I saw a recipe in @rachlmansfield’s email today that said “Paleo Chocolate Crack Bars” & I was SOLD🙌🏼 They taste incredible, and I couldn’t stop eating the chocolate layer as I was making it. Basically tastes like the chocolate walnut @perfectbar🍫 + some coconut🥥 Highly recommend. Go check this recipe out!! Have a great night everyone! I’m about to go out for a Mexican dinner with family and cousins🌮🍸 Mexican food + family = always a fab time😊
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#paleo #chocolate #recipe #rachlmansfield #coconut #crack #cleaneating #foodisfuel #foodie #food #eatclean #healthyfood #realfood #glutenfree #healthy #whatsonmyplate #instafood #wholefoods #healthyfoodporn #buzzfeedfood #healthyrecipes #nutrition #healthyeats #organic #eeeeeats #foodstagram #f52grams #buzzfeast #intuitiveeating #dessert


13

Almond Butter and Jelly Breakfast Bars


4

New oil painting installed at Thrive in St. Augustine. Thank you Kristi and John Barnewolt! Not only do you support the arts - but you provide a healing and positive wellness center which includes chiropractic treatments, yoga, nutrition - all kinds of support for optimal health and well being. @thrive.fl I’ve been a client from the beginning and am so grateful they are in our community! I am thrilled how the work looks in their space 🦋
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#thrivefl #wellness #staugustine #beautifuldestinations #dslooking #rachlmansfield #vibrantandpure #horsepaintings #contemporaryart #abstractart


1

Plz ignore the weird claw finger and behold this beautiful loaf of PALEO chocolate chip banana bread. #EatPREYlove
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Shout out to @rachlmansfield for the easy and DELICIOUS recipe, I’ll be making this on the reg. Such a good use of my mushy brown bananas (can never eat them fast enough 🙄). Slathered some almond butter and shredded coconut on this slice- it was LIT. 🍌🍞🍫


3

Who else can spot a @rachlmansfield banana bread loaf a mile away? 🙋🏼‍♀️We’re 150% guilty of it... and another confession: we typically start drooling on our phone screen when we see it. 🤦🏼‍♀️ So, now that we’ve fessed up, we’re SO excited for our chocolate chip banana bread baking class in BOSTON! 🍌🍞🍫Let us know in the comments below if you’ve signed up (only 5 spots left). We’re excited to meet you all and we can’t wait to have Rachel lead a cooking class and share her secret to what makes her recipe so addicting! 😋See you on May 12th! PS- did somebody say.... swag bags?🛍️ #HelloWellness #rachleats


20

Monday mood: 🍌 🍫 🍞
Slim pickings in the kitchen when we got home from Tahoe, except for two overripe bananas. Without question, that calls for banana bread. Made @rachlmansfield blueberry banana breakfast bread (made with almond flour) & subbed chocolate chips for blueberries and added 1 tsp cinnamon.


16

Let’s talk ab snacks‼️ these almond butter, chia & hemp seed-stuffed dates are one of my absolute FAVE snacks when I’m craving something sweet! Dates have a natural caramel-y taste so combined with nut butters I think they taste just like Reese’s cups - minus all the added sugar and highly-processed 15+ ingredients! Plus they are #glutenfree, #soyfree, and #dairyfree. Forever grateful to @jamieluvskale for helping me discover these 🤗🤗 happy Monday peeps!! .
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#glutenfreesoyfreedairyfree #glutenfreesubstitutes #glutenfreesnacks #medjooldates #traderjoeslist #traderjoesphilly #wholefoodsphilly #paleo #whole30 #noaddedsugar #eatclean #whole30snacks #buzzfeed #buzzfeedhealth #buzzfeedfood #sweettreats #rachlmansfield #vegantreats


24

vegan banana bread (@ohsheglows 🙏) to wipe away the Monday blues. started this week by leading an early morning grounding yoga class @bluemoonyoga and it was such a perfect way to begin my week with the right frame of mind. .
my mantra is “so hum” i am. i am that. i am spiritual being having a human experience.
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& i’m having super moist and delicious vegan banana bread for breakfast, lunch, and dinner 🍴 😝 😝 😝 .
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-beija 💋


6

Looking for a quick and super easy treat this week?? Look no further than @rachlmansfield “healthy” Rice Krispies! Made with @onedegreeorganics cocoa puffed cereal for a little extra oomf.
This was so delicious and tasted DANK. Only modification I would make would be to put them in the freezer for 20-30 mins to really solidify before slicing 🎉🎉


15

This double chocolate banana bread is looking like CAKE 😍 I’m convinced the perfect way to start off Sunday morning is with a slice (or two) of this! 🤤 this gluten-free goodness is inspired by @rachlmansfield and made with lots of @free2bfoods chocolate chunks, @wild_friends PB + @vitalproteins 🤤 happy Sunday, babes! ✨


76

Made some @rachlmansfield chocolate banana bread and had a slice immediately after it’s done! Sooooo delicious 🤤
I also had my first “photo shooting” today for my friend’s yearbook project and wanted to talk about this account! I’m full of joy rn and so thankful for this community! Happy Saturday ❤️ #whatsinmybowl : @siggisdairy vanilla 0%, @rachlmansfield banana bread, hemp seeds, coconut chips, 🍓 and blubs, and @wild_friends creamy PB drizzle! .
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#bananabread #yogurtbowl #rachlmansfield #healthyeating #healthybreakfast #healthynothungry #healthynotskinny #healthyfood #healthylifestyle #healthyrecipes #fuelyourbody #foodporn #foodisfuel #foodie #fitfuel #fitness #fitfood #fitfoodie #youarewhatyoueat #eatgoodfeelgood #eatingdisorderrecovery #edfighter #edwarrior #edrecovery #runnerfuel #runnereats #goodeats #eeeeeats #dailysiggis


7

The most heavenly and amazingly moist grain free chocolate chip banana bread in all the land! Recipe from the lovely @rachlmansfield 💕 I haven’t made this delicious loaf in a few months so when I had some very ripe bananas laying around, I knew exactly what I wanted to make 😍 I mean just look at those melty chocolate chips 🤤 SO YUMMY!
Note: I left out the maple syrup and added 2 tablespoons of applesauce to make it extra moist 👌🏼 Happy Friday! ❤️
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#healthyeats #healthyeating #healthyfood #cleaneats #cleaneating #healthyrecipes #eatwell #cleanfood #foodie #eatrealfood #fitfoodie #foodstagram #fuelyourbody #eattherainbow #wholefoods #realfood #nutrition #droolclub #instayum #rachleats #rachlmansfield #bananabread #chocolatechipbananabread #eeeeeats #healthybananabread #grainfreebread #enjoylifechocolate #meltychocolate #healthydessert #enjoylifechocolatechips


109

Introducing: The CHOCOLATE CHIP BANANA BREAD of your DREAMS 🙌🏻🙌🏻 .
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This paleo, grain free, refined sugar free godsend is crazy moist, flavorful, and undoubtedly a crowd pleaser. I will pay you $20 if it can last more than 3 days in your house (plz don’t actually ask me for money, peasant over here 😂) .
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Mad love to @rachlmansfield for the recipe inspo for this lovely loaf (search: paleo banana bread on her blog!) I made a few tweaks based on what I had on hand and I’m in heaven 😍😍 .
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CHOC CHIP BANANA BREAD
3 mashed bananas
2 tablespoons applesauce
1/2 cup nut butter (I used @crazyrichardspb almond butter)
3 eggs
3 tablespoons maple syrup
1 tablespoon avocado oil (coconut works too)
Splash of vanilla extract
1/3 cup + 2 tablespoons coconut flour
1 teaspoon of baking powder
Sprinkle of @brandlesslife cinnamon
Pinch of salt (only if nut butter is unsalted)
1/2 cup @guittardchocolate extra dark chocolate chips .
DIRECTIONS
Mix all wet ingredients together. Add dry ingredients except chocolate. Mix in half of chocolate chips. Pour into lined pan. Top with rest of chocolate. Bake at 350 for 35-45 mins until toothpick comes out with a few wet crumbs


109

Flourless Peanut Butter & Jelly Banana Bread! 🥜🍓🍌🍞
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Yesterday, the stars aligned and I was able to have a few peaceful minutes to myself. Adeline was miraculously napping, my To Do list was somewhat under control, and I had a few over ripe bananas. So I went to @rachlmansfield blog because I knew she'd have a killer recipe and she didn't disappoint! This recipe is legit!
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I made a few substitutions. I used @siggisdairy vanilla yogurt, @wild_friends Sugar Cookie PB, and I added organic freeze dried rasberries. 🤤 I can't wait to have some before my workout this morning! 💪💃


1

Had so much fun @sayhellowellness Pizza Party with @rachlmansfield Loved spending time with friends and making new ones too! Dinner was delish thanks to @mikeys and @havenrow 🙌🏻🍕 #swhealthy #yourhealthisyourwealth #hellowellness #sayhellowellness #rachlmansfield #mikeyspizza #havenrow #dinner #healthy #pizza #wellness #delish


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