#raiseyourhand

Instagram photos and videos

#raiseyourhand#goals#RaiseYourHand#motivation#fun#instagood#instapic#success#fathersday#mornington#motivationalquotes#instafever#instatoday#youcandoanything#photooftheday#cute#latest#like4like#follow4follow#laughter#tagme#trolls#happyfathersday#meme#photoshoot#fathers#speakout#bestdad#tshirt#dads#memefever

Hashtags #raiseyourhand for Instagram

I champion people to be who they are meant to be. The more you step into your voice, the better impact you will make. Positivity ripples .... let’s become an unstoppable wave of change. Together.
We are in need of social healing. #ownyourvoice .
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#findyourvoice #ownyourvoicesummit #conference #thoughtleasership #executives #voices #voice #speakup #liveoutloud #raiseyourhand #transform #changeagent


16

Bluebostfreshyo fact: Yougourt is a great source of calcium and protein. These are necessary for your kids to grow. Your kids favourite is back.
#blueboat #blueboatfreshyo #raiseyourhand #RaiseForNaija #kidsnutrition #yoghurt #yoghurtrecipes #freshyobottleisback #energy #Refreshment #kids 📷 @eagrafiks


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Me last night. Ugh...I had a good run for a bit of not doing this but last night got me fucked up.😭😭😭 #imanoverthinker #worst #raiseyourhand #truth #dammit #viscious #fuck


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Når man bare gerne vil kysse en bambi og bambien bare gerne vil ha det mad man har med, så må man være kreativ 🦌! Andre der kender det? 🙋🏼‍♀️
#raiseyourhand#ifyoufeelme#haha#næstvedzoo#throwbackthursday#påenonsdag#dayoff


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Remember when you wanted what you have now?
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I bumped into a friend yesterday who was super stressed out because it’s a really busy time of year for her business.
I said ‘imagine when you started up, if someone told you 2 years from now you’d be this busy - you’d have snapped their hand off!’
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It’s so easy to get caught up in the stress of the day to Day, sometimes a little mindset shift is all you need!
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Have a wonderful, stress free day! 🙌🏼🍭💖
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#begrateful #grattitude #grattitudeinterruptsanxiety #entrepreneur #tellyourstory #gogetem #inthemoment #youdoyou #raiseyourhand #motivation


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@ianpereira1977 I had to repost from your FB because it's just too good. 😂🤣😂🤣 This is right up there with Jones BBQ and Foot Massage. If you grew up in Rexdale you know ALL the words! Fucking dancehall is the SHIT!!! #truth #yup #rexdale4life #iknowallthewords #dancehall #jokes #raiseyourhand


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What’s good family, I’m Brooke. -
I am (almost) 19 years old, living in Florida as a psychology major at the University of Tampa.
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I have a dream of becoming a therapist, life coach, blogger, and boss bitch, and my purpose in life is to help alleviate mental suffering.
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I’m intuitive, curious, highly introspective, and a good listener. I spend a lot of my time alone, learning, moving, over-thinking, existential crisis-ing, and exploring the depths of my own mind.
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My favorite things include my twin, music, mediocre dance parties, the ocean, trees, comedy, laughing, space, helping others and flow state.
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I’ve always marched to the beat of my own drum, and if I am not passionate about something, I simply will not do it , regardless if it’s required lol.
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I’m really picky about who I spend my time around and I can’t stand small talk. I like to be with people who are equally as passionate about growth and improvement.
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I’m a hopeless romantic and the notebook is my favorite movie of all time - next to white chicks, blades of glory and all things comedy lol
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I used to be ashamed to be a ginger and I was afraid to to go in public without make up. But I fear no longer !!!
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Throughout my life, I’ve struggled with depression, anxiety, chronic body pain, and a binge-eating disorder. Maybe that makes me sound like a mess, but i believe that my past negative experiences were a necessary part of the process of discovering my purpose and learning to relate to those who struggle.
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Much of my love for psychology stems from the way in which it has helped me improve my life and better understand others. I hope that I can continue to overcome my anxiety and depression, and pass on all of my techniques to others who struggle.
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Sometimes i think i’m crazy, but in all honesty, I’m happy that i am. I tried being normal once and it was the worst 2 minutes of my life.
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I hope you guys enjoyed learning a little more about me. Leave a comment below telling me something about yourself👇


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What’s good family, I’m Brooke. -
I am (almost) 19 years old, living in Florida as a psychology major at the University of Tampa.
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I have a dream of becoming a therapist, life coach, blogger, and boss bitch, and my purpose in life is to help alleviate mental suffering.
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I’m intuitive, curious, highly introspective, and a good listener. I spend a lot of my time alone, learning, moving, over-thinking, existential crisis-ing, and exploring the depths of my own mind.
-
My favorite things include my twin, music, mediocre dance parties, the ocean, trees, comedy, laughing, space, helping others and flow state.
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I’ve always marched to the beat of my own drum, and if I am not passionate about something, I simply will not do it , regardless if it’s required lol.
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I’m really picky about who I spend my time around and I can’t stand small talk. I like to be with people who are equally as passionate about growth and improvement.
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I’m a hopeless romantic and the notebook is my favorite movie of all time - next to white chicks, blades of glory and all things comedy lol
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I used to be ashamed to be a ginger and I was afraid to to go in public without make up. But I fear no longer !!!
-
Throughout my life, I’ve struggled with depression, anxiety, chronic body pain, and a binge-eating disorder. Maybe that makes me sound like a mess, but i believe that my past negative experiences were a necessary part of the process of discovering my purpose and learning to relate to those who struggle.
-
Much of my love for psychology stems from the way in which it has helped me improve my life and better understand others. I hope that I can continue to overcome my anxiety and depression, and pass on all of my techniques to others who struggle.
-
Sometimes i think i’m crazy, but in all honesty, I’m happy that i am. I tried being normal once and it was the worst 2 minutes of my life.
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I hope you guys enjoyed learning a little more about me. Leave a comment below telling me something about yourself👇


22

Are you uncomfortable in your current lifestyle?? If the answer is “yes” then good. ...
Being uncomfortable means there is room to grow. We should all strive to grow...in our goals, relationships, health, & soul.
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But you don’t have time.
You don’t have energy.
You don’t know how.
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If you sit down, I am confident you can schedule in less than 40 min a day 4 days a week for YOU.
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-Lift
-HIIT
-Core
-Rest
All in one. Weights, bands, or just your body. Sweat out the stress & free your mind. You will thank yourself for it. I promise.
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Spots are filling up for our exclusive group in a few weeks. We are all doing this for the first time. Don’t be the one left in the dark. Step into an “uncomfortable” that makes you a better you. ...
Link in bio, drop a comment, or DM. We are ready for you 🙋🏻‍♀️👊🏻
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#buildingstrength #fitnessjourney2018 #betteryourlife #betteryourhealth #sweatsesh #sweatputstress #coachlife✨ #liift4life #liift4 #groupgoals #goaldiggersunite #goaldiggers #fitfamtribe #fitfam #teamrise #raiseyourhand #chooseyourhard #chooseyou #eatitall #supergirl #herogoals


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Raise your hand if you love champagne ♥️🙌🏽🥂



Champagne: @ruinart
Location: @20storiesmcr
Hand: @sir_champagne


2

She lives on the road..with this monthly disaster “All our money is spent buying vegetables and other food items.. And napkins are expensive. It's difficult.." says Munsa Rai, a Nepali origin migrant laborer working in Naada Valley (Indo-China border of Uttarkashi, Uttarkhand) with Border Roads Organisation (BRO). She was speaking to the Goonj team at a recent ‘Raise Your Hand’ meeting about menstruation and dignity. Munsa is not alone.. lakhs of female migrant laborer women across the country face the same reality every month. Located in a tough remote terrain even the nearest market is a few kilometers away for Munsa and many others like her. They can only afford to go once a month for buying groceries.. Buying sanitary pads is not really a priority..
A male participant said helplessly “We bring 1-2 packages of napkins, but it runs out so fast … what are we supposed to do?” For them even having enough cloth to cover themselves in the severe cold of these high terrains is a big struggle.. Still hesitant to start a conversation on Menstruation? Connect with us to know how to open it up in your own network.. bit.ly/2IeISBu. Also contribute to Goonj’s goal of reaching 100,000 Menstrual Dignity Packs to women like Munsa struggling even for a piece of cloth.. bit.ly/2AjstLc #RaiseYourHand #NJPCByGoonj


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Instagram Post – HELP https://buff.ly/2y2Cay6

HELPING ONE SOUL AT A TIME!
PLEASE RAISE YOUR HAND, MUSTER THE COURAGE AND ASK FOR HELP!

#help #hope #strength #courage #speakup #speakout #speakloud #raiseyourhand #ASKME4MYHELP


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Try this meal "Rajma Chawal"
#loverofrajmachwal#raiseyourhand


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✖️Use your negative thoughts to your advantage ✖️
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As humans, we’re constantly seeking to evolve and grow into greater beings.The incessant desire each of us have to move in an upward spiral often reveals itself through negative self-talk. From an evolutionary standpoint, the critical voice inside each of our heads is not only practical but vitally important. The adaptation necessary to stay at the top of the food chain would not occur if each of us felt that everything were okay 100% of the time. Unfortunately, most people fail to recognize negative self-talk for what it is, a tool that should be utilized but not identified with. Some critical self-talk, such as, realizing you need to break a bad habit or treat people more nicely is crucial for making progress towards a higher state of being. However, when you associate being a bad person or being unworthy with the voice inside your head that wants change, you inhibit yourself from making the adjustments necessary for improvement. Next time you have a negative thought about yourself, I want you to question how that thought is serving you. If it is a fixed thought, such as, “i’m stupid” or “i’ll never get the job of my dreams”, remind yourself that the machine inside your head wants not so much for you to identify with negative attributes, but to make progress in areas that need work. Perhaps the proper thought would be “I need to study and read more often” or “I need to work my ass off and do whatever it takes to get my dream job.” To achieve greater well-being, each of us must learn to recognize our underlying desire to evolve as a guiding force for all thoughts and actions. Deep down, you’re not out to get yourself with self-ridicule, you merely want to get better and better. Use that powerful force to your advantage <3


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#Repost @designit_printit_wearit with @get_repost
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Easy way to Raise money for your school & club custom shirts ,we can help you to develop your next project 40% off in your next graphics design .. (art and development cost ) only your one stop shop www.texpressionsdesigns.com #tshirt #schoolshirt #specialschool #promo #design #fashionapparel #networkmarketing #socialmedia #customshirt #raiseyourhand #clubs #lasvegasschools #lasvegasclubs #apparel #beltprinting #clothing #fratenity #success #tshirt #sorority #uniform #unlv #raiders #lasvegas


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Raise your hand..... #memesdaily #memes #iphonex #raiseyourhand


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#Day163 I couldn't miss this opportunity to make a #selfie with my #brother from... the same #planet 👽👾😌 he seems a bit #shocked for whatever reason 😒 #graffiti #raiseyourhand #datface #Bucharest #365mondescu2k18 #365project #potd


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Fam selfie #shadowselfie #raiseyourhand


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As humans, we’re constantly seeking to evolve and grow into greater beings.The incessant desire each of us have to move in an upward spiral often reveals itself through negative self-talk. From an evolutionary standpoint, the critical voice inside each of our heads is not only practical but vitally important. The adaptation necessary to stay at the top of the food chain would not occur if each of us felt that everything were okay 100% of the time. Unfortunately, most people fail to recognize negative self-talk for what it is, a tool that should be utilized but not identified with. Some critical self-talk, such as, realizing you need to break a bad habit or treat people more nicely is crucial for making progress towards a higher state of being. However, when you associate being a bad person or being unworthy with the voice inside your head that wants change, you inhibit yourself from making the adjustments necessary for improvement. Next time you have a negative thought about yourself, I want you to question how that thought is serving you. If it is a fixed thought, such as, “i’m stupid” or “i’ll never get the job of my dreams”, remind yourself that the machine inside your head wants not so much for you to identify with negative attributes, but to make progress in areas that need work. Perhaps the proper thought would be “I need to study and read more often” or “I need to work my ass off and do whatever it takes to get my dream job.” To achieve greater well-being, each of us must learn to recognize our underlying desire to evolve as a guiding force for all thoughts and actions. Deep down, you’re not out to get yourself with self-ridicule, you merely want to get better and better. Use that powerful force to your advantage <3


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Isn’t it crazy how a new pair of kicks can rejuvenate your motivation?! This Green has me
READY SET GO and help with some accountability. .
My advice REACH OUT
The ONLY mistake a person can make is to NOT ask for help.
Trust me, I know.😿
And in today’s social media world REMEMBER please don’t compare your chapter one to someone else’s
chapter 20. . (Don’t beat yourself up)
Im here to listen and help you stay or get back on track. 🚂
Your mental and physical health is worth it!! #motivated #letsgo #askforhelp #raiseyourhand #loseyourego #excuses #ilovehelpingpeople #winwithme #showtime #accountability #reachout


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Summer is officially here in 3 days!! 👙 Are you ready? .
If you aren't ready for summer don't worry because I have the solution for you!! I have opened a few more spots for my fitness group that is starting next Monday!! .
In my group you will:
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👙 have access to 100s of fitness programs
👙 have access to recipes and meal plans
👙 have 30 days of superfood meal replacement shakes
👙 have me as your coach ** Let me know if you are interested in a spot by dropping a 👙 👇🏻
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#fitfam #beinspiredfitnesswithkatieb #fitnesschallenge #youcandoit #youcandohardthings #fitlife #raiseyourhand #summerlife #bikinibod #beachinit


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I have three #free samples to available to anyone that is interested! Once you #raiseyourhand 🙋🏼‍♀️ WHO’S READY TO TRY SOME #essentialoils #youngliving


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My kids are not keto. But they know I am, and they believe in me when it comes to changing my lifestyle for the better. Support from my family is so amazing!! Love them so much!
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#ketoaf #ketomom #ketofam #ketogenic #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlossmotivation #momsofinstagram #killinit #goodvibes #momlife #supportivefamily #buildeachotherup #thatsmyboy #raiseyourhand #boymom #girlmom #fatfuelled #kidsandketo


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🙌 if you have seen the changes in your body since you started taking classes! We know you are out there so don’t be shy. We want to hear how Pilates has changed you!!!! ❤️💪🏽❤️💪🏽❤️💪🏽❤️💪🏽❤️


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Raise your hand if you want it to still be the weekend!


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Raise your hands if you're excited for a fun-filled week ahead?!🙌🏼 We sure are!! Our showtimes Today, Tomorrow and Wednesday at @redriverex are 4:30pm & 7:30pm. See you there #Winnipeg Teammates!😎


6

Rewinding to last week's songwriter show at @listeningroomcafe hosted by @changetheconvo & @bandtwango with @leahturnermusic @emilywestofficial @iammaggierose @nataliestovall & @ruthiecollinsmusic .

Enjoyed hearing the stories behind the songs and chatting with a couple of these ladies. Also enjoyed visiting with @tracygershon regarding the work that she along with her colleagues @lesliefram1 and @bevkeel are doing with #changetheconversation .

If music is your inspiration share it with others. Music creates community and connection. Support the artists whose music you want to hear. Seek it out, buy the ticket to the show, get to know the stories behind the songs.
#letthemusicplay #musicmatters #riseup #listenup #raiseyourhand #speakout #turnupthemusic #grassroots #createmusic #createcommunity #createconnection #create


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Jason Dawe Hockey Camp trivia time! #raiseyourhand #xicfamily #hockeyfriends #hockeycamp


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The women of Bihar say no to silence and shame around menstruation

More than 150 women from five different villages; Panapur, Badouna Ramtola, Badouna Mushahri tola, Badouna Vishahriya and Lal Gunj came to speak and share openly about menstruation at Goonj’s recent ‘Chuppi Todo Baithak ’(Break the Silence Meeting). Sanjula Devi from Badouna Ramtola village shared that she used piece of semi absorbent cloth made of rough material which is used to cover cattle… Another woman shared that when she first menstruated, she didn’t tell anyone for 3 months out of embarrassment. She struggled alone.

Goonj wants to reach 100,000 menstrual Dignity packs to women like Sanjula devi in far flung villages across India where access to clean cloth is still a daily struggle for many. You can do your bit and contribute: bit.ly/2IeISB
#RaiseYourHand #NJPCbyGoonj


10

I keep spotting @thetiffanyhan’s biz card out of the corner of my eye and it’s reminding me that I really should do that...!
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Tiffany’s big message is to talk about the thing you can’t believe more people aren’t talking about.... What would that be for you?
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(Im going to stop tagging you now @thetiffanyhan - don’t call the stalker-cops!)
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#tellyourstory #raiseyourhand #sayyes #motivationmonday #youdoyou


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“I do not believe in a fate that falls on men however they act; but I do believe in a fate that falls on them unless they act.”
- Buddha
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Take responsibility for everything that happens to you. Whether someone else hurt you or you lost your job, it is you who is responsible for how you react.


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“Chaos is inherent in all compounded things. Strive on with diligence.”
- Buddha


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#RaiseYourHand because we are STILL enrolling!!! Enroll in our summer camps today to allow your child to learn the art of dance all while making fabulous memories with friends! #uniquestepsdanceacademy 508-643-3100


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Our hands are raised as high as they can go! . . . . .
#tasteofhome #raiseyourhand #meme #cook #mom #foodie #delicious


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This Game Is The Reason I Got so Many Tickets.😂😂 Who Else? #raiseyourhand #laugh #fun #memes #instagood #funny #HashmeApp #smile #love #meme #happy #life #cool #photooftheday #cute


0

Happy Father’s Day from the Melrose! Raise you hand for your dad!



#dads #fathersday #raiseyourhand #bestdad #downtownnashville #melrose #8thsouth #melroseliving #nashville #berryhill #8thavenue #apartmentliving


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Happy Father’s Day to all the great Dad’s out there! Definitely raising my hand up.
#happyfathersday #happyfathersday2018 #raiseyourhand #bestdad #dads


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Who wants a FREE sample? I’m doing a give-away drawing of 3 samples of some of my favorite Young Living Essential Oils. If you’ve never tried them before, now’s your chance. 😏 You know you want them! How to enter the drawing:
Follow this page
Raise your hand in the comments below 🙋🏼‍♀️
Tag 3 friends


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As i watched my husband play with our children at skyzone today. It reminded me of just how blessed our children are. How blessed i am to have this wonderful man in our life. Not only did he play with our children, but ALL THE CHILDREN. While the others dads stared at thier electronics, my husband was engaged. Thank u @crcfinest for being that man, who plays with your children. I love you!! #happyfathersday #proudwife #proud #loveyou #fathersday #fathers #dadsofinstagram #listenup #raiseyourhand #thankful #blessed #sharethelove #shareit #skyzone #mykidsdaddy #kids #photooftheday #photo #sendit #iloveyou #fathers #mothers #goviral


2

The sunburn is a nice touch am I right guys 🤪
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Today let’s talk about my favorite state of being... ~flow~
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Flow occurs when a person performing an activity is fully immersed in a feeling of complete focus. (Perhaps the feeling you get during sports or a really good book). Those who experience flow more frequently are shown to be happier, healthier and more successful than those who experience flow less frequently. -
Flow occurs when the challenges—big ones as well as the daily issues that you face—mesh well with your abilities. My recipe for more flow is as follows:

1️⃣Identify your signature strengths.
2️⃣Choose work that lets you use them every day.
3️⃣Recraft your present work to use your signature strengths more. If you are the employer, choose employees whose signature strengths mesh with the work they will do. If you are a manager, make room to allow employees to recraft the work within the bounds of your goals.
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Try out these tips and better your life today


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Come down to @minimosfunrun and get your faces painted for Raise #raise #raiseyourhand #raisefoundation #minimos #funrun


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