#restandrecharge

Instagram photos and videos

#restandrecharge#selfcare#getcreative#entrepreneur#solopreneur#smallbusinessowner#vacation#restandrelax#meditation#personaldevelopment#weekendvibes#youngentrepreneur#writingtips#copywriting#sundayfunday#contentstrategy#womenempowerment#creativelifehappylife#copyediting#writingadvice#mindfulness#restandrelaxation

Hashtags #restandrecharge for Instagram

No alarm clock this morning. 😴😴 It was the first day in a long time that I could just stay home — all day long. 👏🏻😍 It may not sound exciting 🤣 or very productive, but it’s exactly what I needed. #crazyweek #restandrecharge #rechargeyourself #listentoyourbody


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🙌 we totally agree with you, @letterfolk !


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Happy Sunday, friends! 💕 After several weeks of travel, I am relishing being home. Do you love being on the go, or are you more of a homebody? I love both, but after a while on the go I notice myself craving the rest and quietness that home brings. A "social introvert," that's how I describe myself: I love love love being with people and yet eventually need the recharge of alone time. It's good to know oneself!! Amen?


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I’m not ashamed to admit I spent 90% of today taking cat naps, in different rooms, with my cats. Paulie is not pictured bc as soon as I touch my phone, he pounces on my face.
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Oh, and now-we are going to get massages. 💆🏻‍♀️ ( We, as in Christian and I, not the cats ) #restandrecharge 🔋


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I remember when I first got really into strength training and gym workouts: “I need to train every single day"
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I figured if I took a day off then I would ruin all of my progress, I would gain fat and eat everything in sight.
I soon figured out that I couldn’t have been more wrong.
Not only will you not get fat, you will not lose your strength gains, you will not lose your motivation, but you will actually help to shed fat, gain strength and increase motivation-- isn't that something!
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I planned my days around my workouts. I programmed my life around the food.
I was there so I get the difficulty with taking programmed rest days.
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I want to let you in on a secret...
REST IS A PRIVILEGE. It means that you have the ability to work so hard in the gym, that you need those programmed recovery and repair days.
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I put together a spankin' new post all about REST AND RECOVERY. How I deal with rest days, why they are important and how make you a stronger, more productive, more focused and happier human.
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To some reading this, you are saying "Umm.... I love rest rest days...why would someone workout every single day" but to others, you are struggling. You are struggling with feelings of guilt that you associate with taking time off; time off that your body needs to be faster, stronger, better, more level headed.
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Subscribe to my newsletter to get the post that I will be sending tomorrow about all things REST and RECOVERY. 🔥🔥🔥


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No Small Groups Tonight: We had a PHENOMENAL week at camp! Spend time tonight reflecting with family about what God did in your life this week and ways you can effectively apply that. Don’t let what happened there stay there, the first step to making that a reality is putting a plan together. Start tonight! #CRStudents #BeachCamp #FailingToPlanIsPlanningToFail #RestAndRecharge


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Leaving San Jose with such a full ♥️ today. I had the best time spending time with my bestie and her kiddos. Just relaxing, drinking wine, and enjoying each other’s company. I feel so recharged after a couple of tough weeks. Girl time is always so refreshing for me. What do you guys do to reset & recharge?•
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#girltime #girlsweekend #relax #winenights #restandrecharge #taketimeforyourself #health #healthandwellness #recharged #healthcoach #healthiswealth #healthishappiness #happiness #healthyhappyhollydaysblog


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Closed for business today - normal service will resume tomorrow #sunday #selfcare #beautiful #vegan #eatwell #restandrecharge


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A heads up about our schedule at the shop for the next couple weeks bc of summer and the Fourth of July and holy-freakin-matrimony of dear friends! ➡️➡️➡️
⚪️ We're closed today to reassemble the shop from BizBaz yesterday and for a private event this evening at the space. Want to host your own private event, like a group DIY night with your wedding party or book club? Send us a DM! 🎉
⚪️ we'll be open this coming week our normal hours Thursday, Friday, and Saturday, but Jake and I will not be at the shop! We will be in the wild and free land of Canada witnessing and standing in the wedding of our dear friends, @adventuretextiles and @stealth_panda. We are really excited to be part of this beautiful upcoming weekend, and will have other wonderful folks running the shop those days- so if you have a custom or wholesale request you'd like to discuss, please send us an email, geminihandmadegr@gmail.com! 👰🏻🤵
⚪️ the shop will be closed July 1st-July 8th for the Fourth of July holidays. Every year, this is an important family gathering time for us, and with everyone out of vacation and enjoying our amazing state, downtown is usually pretty quiet anyway. So, without apology, we take time to rest and recharge with family and friends. We'll reopen for normal hours on Thursday, July 12th! 🇺🇸
Our lovely little art wall is populated by working from @solsticehandmade, @littlewingsdesigns, @smallholdingcraft, and @runawaypress. Stop by this week to support local artists!
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#geminihandmadegr #grandrapids #thegrguide #becominggeminihandmade #geminihandmadeleather #littlewingsdesigns #iheartgr #storefront #shoplocal #airplantsofinstagram #tiedye #allarewelcomehere #grmi #loveislove #grandrapidsmi #michiganbusiness #letterpress #printmaking #weaving #localart #shopschedule #holidayhours #summervacation #restandrecharge


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one of my #summergoals is to take control of my sunday. i am determined to find a balance between rest and productivity so i can go into each week feeling ahead! waking up before my family on weekdays has been the very best first step...sunday, you’re next! what do you do on sunday to make your week run smoothly??? 🙌🏼
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#wordsofwisdom #sundayfunday #weeklyprep #selfcare #restandrecharge #sundaywellspent #momboss #stopstartingover


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How are you spending your #SundayFunday? ⠀⠀
Totally wishing I was out recharging on a hike, but it’s the home stretch of my program, so it’s time to buckle down! ⠀⠀
The best part about summer though is being able to study in the ☀️ ! What’s your favourite way recharge?


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Inhale..exhale. Take time to rest, reset, recharge. #weekendvibes #balletbodysg #trainlikeadancer


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Hiatus! After a fantastic, frantic few months I’m putting the camera down for a couple of weeks to relax and recharge in anticipation of an awesome second half of the year. See you in July! #needabreak #notgoingwherethiswastaken #unfortunatly #restandrecharge #melbournephotographer #tulum #hammocks #toolsdownfeetup #wintersucks


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I'm back, and let me tell you, this vacation gave me a lot of revelations 🌴 Most importantly, it showed me that I have been neglecting myself. Instead of taking time to recharge whenever I felt the signs if stress, I just swung blindly at the stress, fighting and clawing my way forward without regards for the actual origin of those feelings. It left me in a precarious state where I was daily giving away more of myself than I really had, and I ended up trying to pour from an empty cup. I also realized that "boundaries" I had set up to protect myself were really just arbitrary organizational rules and that I was still connecting way too deeply with clients, to the point that I found myself consumed with guilt for not being able to return messages fast enough or provide a satisfactory turnaround time for their spells. Each client was like a friend to me, one who I was letting down if I wasn't moving fast enough. It is time for me to take a step back and learn to forgive myself; I will still be your friend and confidant, but if things are running behind or if it takes me a few days to get back to you, I will not let myself feel guilty to the point that I overburden myself to pick up the perceived slack. You can rest assured knowing that I am working as hard and as quickly as I possibly can for you, that I am doing my best for you... but without compromising my wellbeing. I will be turning off notifications and only answering messages and inquiries during certain hours of the day, when I am able to give my full attention and devotion to each of you without having to worry about conflicting with other aspects of my schedule. I hope that all of you can understand that decision and can be patient as I resume my work over the next couple of days 🙏💖 #homeagain #restandrecharge #begoodtoyourself #boundaries #stress #revelations #wellbeing #hoodoo #hoodoowoman #rootworker #magic #magick #occult #folkmagic #conjure #conjuredoctor #witchdoctor #roots #bruja #hoodoobelle #sunset #vacation #lighthouse


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Use this weekend to recharge for the week ahead! Who's ready to set and smash some goals this week? 💪💥


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PureTip 🌿 Don't delay in getting 🏖️ away!
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Vacations are so healthy for us. Do you have anything planned this 🌞 summer?
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There are major benefits to our mental 🧠 and physical 🏃🏻‍♀️ health and @lolly.daskal has a few things she's noted online:
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👉🏻 Stress reduction - removing yourself from activities that cause stress 😤 and anxiety 🤯 is key
👉🏻Heart ❤️ disease prevention -  studies show that men at risk for heart disease who skipped vacations for five consecutive years were 30% more likely to suffer heart attacks 👩🏻‍⚕️ than those who took at least a week off each year
👉🏻 Improved productivity - professional services firm Ernst & Young conducted an internal study 📈 of its employees and found that for each additional 10 hours of vacation time employees took, their year-end performance ratings improved 8 percent.
👉🏻 Improved sleep 😴 - vacations can help interrupt the habits that disrupt sleep, like working late into the night or watching a backlit screen 📺 before bed 🛏️. .
So, what are you waiting for? Book that flight ✈️, cruise 🚢, camping spot ⛺️, beach time 🏝️ or time off for vacation!
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#vacation #mentalhealthmatters #stressrelief #productivitytips #wellnessjourney #soundsleep #restandrecharge #selfcare #explore #adventureseekers #healthyhabits #mindandbodyhealth #brainpower


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The last few weeks have been super busy making baked treats for you all and I'm so happy you're enjoying them! It has been lovely to have this weekend to rest and recharge so I can be ready to make more yummy treats to send your way ❤️❤️❤️ Keep an eye out for the details of the School Holiday Cookie Blitz coming tomorrow! 🍪🍪🍪🍪🍪


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Lazy start to the morning followed by this gorgeous raspberry smoothie! My usual Saturday start is an 8am bootcamp but this week my body has been telling me it needs a rest so I decided to listen to it. Back next week because I love it but it’s so important to learn the signs your body is giving you and react to them to keep in full balance. Have a great weekend! 💖💕 #restandrecharge #smoothie #nutrition#hormonebalance #perimenopause #healthylifestyle


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• R E B O O T •
My little hostages to fate and I are kicking off summer by trading in the 716 for the 541. #mountains #fiberfamily and #farmlife are our worldview for June and July. #blacksheep and #sheepshenanigans and #portlandoregon oh my. #oregon #willamettevalley #sheepofinstagram #smallproducers #farmersofinstagram #pacificnorthwest #shepherdslane #thedallys #blubirdstudio #restandrecharge #roots


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Happy #founderfriday ❤️
The art of relaxation. This is what I come to Italy to learn. I had quite a stressful year- between running a household, a business, and a homeschool, my brother-in-law passed away, my nephew was diagnosed with a terminal illness, and my dad’s house was threatened by wildfires. My doctor told me to figure out how to relax and do that. The truth is, I dont know how to do that. My parents gave me a very strong work ethic. My mom said she’d enjoy life when she retired. She died about a year before retirement. I come to Italy because they are masters of slow living and I hope to learn from them. I’ve just discovered that the wonderful people in Umbria are the grand masters of relaxation. I want to enjoy life and I want my kids to learn to enjoy life— to really live. I do enjoy the hustle and I love my work, but this isn’t so bad either 😉 ❤️ @itsjesmylife #miniretirement #restandrecharge


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Cheers to the weekend!!
Happy Friday!! Open today 10 - 1
30% OFF Pjs, stretchies, nightgowns !!
#dontmissout #weekendvibes #weekendgear #weekendready #goodshabboseveryone #shabbatshalom#restandrecharge


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Summer homework for my teachers! #restandrecharge


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It’s Friday and sunny outside so here’s to a good weekend of chillaxing! I’ll be out with friends enjoying the outdoors and making room for some shopping 🛍️ Any suggestions as to what I should buy for myself? Chocolates, summer skirt and a swimming session are on my list so far.
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#chillandrelax #restandrecharge #retailtherapy #shoppingforgirls #loveshoppingsomuch #weekendvibes #fridayfeels #easeintotheday #fiercefemme #survivingsocietyclothing #sustainablefashion #ethicalbrand #veganfriendly #petafriendly #sitdownandrelax #womanhood #solidarityispower 📷 @hayleigh_meg


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Happy first day of #summer! Slowing things down over here. I'll be posting just once a day over the next few weeks, and I'm not booking any more clients for July. I'm enjoying taking a step back and spending time with my family. Wedding prep is time consuming, who knew?
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I really believe in taking breaks and enjoying your time away from your computer. I run my business, not the other way around, thanks very much. That's why I'm all about systems and content strategies that work for the way I want to work.
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I hope you're already loving your summer. Talk to you later!
#summertime #sunshine #weddingplanning #bridetobe #bridezilla #restandrecharge #selfcare #smallbusinessowner #smallbusinessbestie #creativity #creativehappylife #creativityboost #creativeinspiration #solopreneur #entrepreneur #copywriting #contentstrategy #contentmarketing #writing #writingtips #writingcommunity #takeabreak #youngentrepreneur #selfgrowth #smallbusiness #onlinebusiness #growthmindset


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Great short stay with my little family. The private pool is a definite win with the kiddos. Mommy and papa also got to spend time while they were in the water. Just what we need before the raya break is over.

Till we meet again next time. 🤗

#cuticutiraya #lexishibiscus #restandrecharge #familytime


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Hanging out on the Ocoee River with my favorite hello and hardest goodbye. Maybe some day we'll have a weekend house on the water somewhere ❤️
#GetAway #RestAndRecharge #Selfcare #BeWell #RiverRat #HoenertHustle


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Made it up to the lake. Sometimes my mindset is so GO GO GO I forget to step back and take time to recharge. And while I love traveling and love experiencing new places and meeting new people, there is NOTHING that compares to the feeling of coming home. So, I am thankful today to be back for now, for these trees and this lake, for the birds and dragonflies, and this place to rest this tired happy body. All about that balance! .
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#myhappyplace #adirondacksNY #personaldevelopment #restandrecharge #recreateandrecreate #timetorelax


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So easy to forget how important rest is...especially when you are focused on a goal but if you don't eventually your body will get sick or hurt and force you to rest.
#restday #restandrecharge #sixbestdrs #fitlife


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Here is something you may not know about me: I meditate! I probably don't look it but I have #socialanxiety It can get bad depending on the situation and the people involved. If I go into a #newexperience completely alone, I am more likely to become agitated and drained. It obviously depends on the experience but anything that involves strangers is probably triggering. I #LOVE new #experiences though! It just means I need to take things slow and to #restandrecharge
I definitely try to #takecareofmyself one of the ways I do this is through #meditation (and baths. Lots of #metime with some #wine and a bath)
The app @calm has saved me on numerous occasions where I would probably be reduced to a #blubberingmess so THANKS CALM!
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#thecalmapp #meditating #meday #reprogramming #meditatedaily #thursdaythoughts #thursday #motivation #motivationalquotes #quoteoftheday


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The Pizza Mafia is taking a wee break for a much needed recharge. A big thank you to all of my pizza lovers and don't worry, the beer is still cold and flowing! The Mafia will be back in action July 19th...happy summer! #pizzathursdays #sourdoughthincrust #killingyouwithflavour #restandrecharge #summerishere


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• Hand picked by my sweet little bird from her grandmas garden and given to me on her return home with daddy • I've really enjoyed my lazy week, not worrying or stressing out about what I should or should not be doing, just going with the flow and trusting my intuition, I've had loads of special time with my girls too and it's been a welcome step back from the day to day routine - does stepping back from your daily life to focus on self care come easy to you? #handpicked #inspiredbyflowers #selfcarejourney


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Sometimes, running around and having a blast takes a toll on the bod #restandrecharge #peteypietlc


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HAPPY WINTER SOLSTICE
You may have been feeling a lack of energy as we approach the shortest day of the year.
Take time to rest and recharge.
Be still...
Honour and accept all that you are.
Give yourself the love that you deserve.
Honour all that has been and all that was.
Let go of anything that is no longer serving your highest self.
Remember you are loved and supported.
As the days grow longer
the energy will start to become more
expansive and you will blossom once again.


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Aaannnnddd another year in the books... Though at times it felt like I was literally scratching and clawing my way through this year I made it! What hero do you know who doesn't have to face some hard times??? Now it's time to collect my overtime 😴😴 #MsTisofftheclock #restandrecharge #relaxrelaterelease #schoolsout #aherowithoutacape


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Sometimes the most important part of being your own boss is knowing when to take a break. Spending a day at the spa with my girls is one of my ultimate indulgences when it comes to self-care ☀️What’s your favorite way to recharge?
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#selfcareday #restandrecharge #beyourownboss #workfromwherever #smallbusinesslife #solopreneur #mompreneurlife #behindthescenes #30daysofsc #womenownedbusiness #momboss #mombosslife


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#TheWeekendThatWas: Left QC and drove north in the pouring rain without any hotel reservation. Found ourselves in Bataan, walked in every resort on the way and got lucky on the third (booked guests were not answering resort staff's call if still arriving so some rooms were freed up). This roadtrip was so random (one even wore/brought the wrong set of clothes because we didn't know exactly where we're going nor what we're gonna be doing) but it was also very fun -- a much needed break after consecutive major tasks in the office. Let's do this again! 😅 #WorkHardPlayHarder #restandrecharge #ourthirdroadtriptoBataantogether #BataanIsThePlaceToBe


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My best friend 💙
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Need to take this fella on some more adventures. .
Almost everything will work again if you unplug it for a few minutes. Including us. Time to do it more ✨
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#girlsbestfriend
#furmum
#adventures
#restandrecharge
#healthyactivelifestyle


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When you get home from work and can finally start your week off 😌 #relax #vacation #switchoff #meditation #chillout #timeoff #restandrecharge #timeforme #siamesecat #meezer #myboyreg


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Reflexology is on Offer this month (June)- £25.00 1hr.. #reflexology #specialoffer #restandrecharge #mindbodyspirit


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Repost from @trinasegreto using @RepostRegramApp - •R E S T D A Y•

In a culture and society, where appearing to be relentlessly busy, having a demanding schedule, and lack of time for sleep are glorified, we tend to forget that just a simple idea of REST may be the one thing we need to differentiate our daily lives from “Flying or Falling.”
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Our bodies. Our minds. NEED REST! It is not an indication of laziness or lack of motivation, but a necessity to bring recovery to our bodies and rejuvenation for our minds.
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Rest Day shirt @beautyfit :
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#rest #restdays #restandrelax #restandrelaxation #restandrecover #restandrecharge #fitnesslife #fitnessjourney #fitnessmotivation #success #life #lifelessons #lifequotes


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•R E S T D A Y•

In a culture and society, where appearing to be relentlessly busy, having a demanding schedule, and lack of time for sleep are glorified, we tend to forget that just a simple idea of REST may be the one thing we need to differentiate our daily lives from “Flying or Falling.”
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Our bodies. Our minds. NEED REST! It is not an indication of laziness or lack of motivation, but a necessity to bring recovery to our bodies and rejuvenation for our minds.
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Rest Day shirt @beautyfit :
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#rest #restdays #restandrelax #restandrelaxation #restandrecover #restandrecharge #fitnesslife #fitnessjourney #fitnessmotivation #success #life #lifelessons #lifequotes


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Just letting you know of our amended practice hours this week. I am taking Jason on a little surprise adventure for his birthday 🙊 We will be closed from now until Friday afternoon when the wonderful Dr Renee is coming in to locum. If you’d like to book in please call the practice and leave a message. Your call will be returned on Thursday. Alternatively we return to our normal working hours as of next Tuesday the 26th at 7:30am! Thanks to everyone for keeping my secret and see you all next week 👌🏻 #ozcoastchiropractic #ozcoastchiropracticpottsville #openinghours #holidays #restandrecharge


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Coffee break! Generally I'm more of a tea drinker, but today I needed a latte to get through the morning. This week, I'm focused on editing blog content for the months of June and July, and drafting an outline for something very exciting... What's on your to-do list for the week?
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#solopreneur #womeninbusiness #entrepreneur #smallbusinessowner #femaleentrepreneur #youngentrepreneur #selfcare #getcreative #businessminded #entrepreneurmindset #mindsetiseverything #restandrecharge #womenempowerment #getcreative #writingtips #writingadvice #contentstrategy #copywriting #copyediting #smallbusinesshelp #creativeentrepreneur #mindfulness #artistsway #financialfreedom #personaldevelopment #startup #startuplife #creativelifehappylife #doitfortheprocess


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Taking a breather today and spending time at my home. #worklifebalance #restandrecharge #countrydogservices


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Enjoying your own company is a must. #myownbestfriend #timealoneistimewellspent #restandrecharge


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So excited to be included in the College Candy roundup of 13 Tips to Find Supreme Happiness This Summer!
Students work so hard all year long to achieve their personal and educational goals—it's a must to decompress during summer break and do the things you love the most.

Per the article, I encourage everyone, of all ages, to embrace Meditation as an easy-to-implement and powerful tool to find your inner calm and enjoy these beautiful months of sunshine, family and friends!
Link to the article in my bio 🙌👍👆 https://collegecandy.com/2018/06/17/tips-for-happiness-this-summer/
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Photo Credit @vsphotography_insta
#ZenLeader #jodiashbrook #collegecandy #collegelife #findyourcalm #happiness #meditation #yoga #yogaeverydamnday #kulaeyoga #thisisyoga #yogainspiration #getinspired #breathe #believe #sunshine #summer #summerbreak #college #journeywithme #meditate #positivity #restandrecharge #wellness #education #meditation


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Fill the bath, add the fabulous Organic Rose buff bath salts, grab a glass of wine and relax - perfect combination 💕


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Both writing and small business ownership are all about learning and relearning the same lessons: That progress is slow and we have to trust the process.
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It's easy to burn out and get discouraged in 2018. Our expectations of ourselves are so high, the stress is next level, and we're constantly being fed the myth that any failure is just evidence that we're not working hard enough. Failure is a key part of the process! Burnout doesn't have to be. Take care of yourselves this weekend. .
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#selfcare #getcreative #doitfortheprocess
#mindsetiseverything #restandrecharge #takeabreak #womenempowerment #getcreative #writingtips #writingadvice #contentstrategy #copywriting #copyediting #smallbusinesshelp #creativeentrepreneur #mindfulness #artistsway #financialfreedom #personaldevelopment #startup #startuplife #creativelifehappylife #solopreneur #womeninbusiness #entrepreneur #smallbusinessowner #femaleentrepreneur #youngentrepreneur #businessminded #entrepreneurmindset


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