#restorativeyoga

Instagram photos and videos

#restorativeyoga#yoga#yogaeverydamnday#yinyoga#selfcare#meditation#yogainspiration#yogateacher#yogajourney#yogapractice#yogadaily#yogalove#stretch#yogaclass#vinyasa#restorative#relax#yogi#yogastudio#yogalife#iloveyoga#namaste#gentleyoga#restore#practiceandalliscoming#aerialyoga#yogaforall#mindfulmovement

Hashtags #restorativeyoga for Instagram

We still have spots open Friday for our Ennegram and Yoga workshop! Come dive into the tools of restorative yoga and the Ennegram to discover more about yourself!.
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.#yoga #yogaworkshop #workshop #ennegram #ennegramandyoga #personality #restorativeyoga #christianyoga #bestill #nashvilleyoga #franklinyoga


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An intimate class and setting with the bonus of the heat on this cold morning. 🙏🏽. Come flow 🧘🏼‍♂️🧘🏼‍♀️💚. .
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#yoga #pigeonpose #yogateacher #yogaclass #yogaflow #yogafamily #yogacommunity #restorativeyoga #yogaeverydamnday


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It’s time for a bit of restorative yoga, to unwind and slow down after a busy day.
🧘🏻‍♀️
What’s your go to ritual to help you relax at the end of a busy day?


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✨So usually you always get to see the hammock from the outside. But my sister @ulrikakestere wanted to show her perspective and what she saw from the hammock as a receiving restorative aerial student... and the result is so sweet and heavenly ❤️✨
#restorativeyoga #aerialyoga #changeofperspective


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I love my adventures! the places I go the people I meet, the crazy things I see and do. 🎥 📷 skateboarding with didgeridoo #thepeopleyoumeet #random #adventures #didgeridoo #byronbay #newfriends #fun #goodvibes #skateboard #bigair #crazy #adrenaline he may need #restorativeyoga or #healing #livingthedream #yogaeveryday


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Summer solstice week.... I could say something like “come and honour the solstice blah blah,” and that’s lovely but more honestly I say ...Come and do nothing with me (instead!) this Friday evening... 2 hours of blissful nothingness... restorative yoga, pranayama & ultimate gong bath (with 5 gongs) 7:45-9:45 @triyogauk ealing #theartofdoingnothing #blissfulrelaxation #restorativeyoga #gongvibesinsavasana #gonghealing #summersolstice


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Hot off the presses! #yogateachertraining #vienna #restorativeyoga


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@yogakulavienna schenkt euch Yoga! ...Am 21.06., dem internationalen Tag des Yoga ganz inter-national:
Rosa Stark unterrichtet bilingual (deutsch/englisch), dazu erklingt Musik aus aller Welt!
Den Flow-Teil begleitet eine bunte Playlist, zu den restorative Posen spielen live Harmonium und Gesang.
Happy International Day of Yoga! Join Rosa for an inter-national Flow & Restore class: Bilingual instructions (German/English), accompanied by sounds and rhythms from all over the world.
There will be a colorful playlist for the flow part, and live harmonium and vocals during the restorative poses.

#internationaldayofyoga #yogainternational #yogavienna #yogawien #yogaoesterreich #ersterbezirk #flowyoga #vinyasayoga #restorativeyoga #yogamusic #harmonium #yoga4all #freeyoga #wienumsonst #viennaforfree #rosastark #yogaday #vinyarosa


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Vi frågar Elin Sandberg - @yogadoktorn - om varför hon började yoga?:

“Jag började med yoga för att jag behövde landa. För att jag behövde en paus att bara få vara. Under åren har yogan fyllt många funktioner i mitt liv - kroppsligt, känslomässigt, avstressande, stärkande - men alltid återkommande, den där pausen att bara få vara.”

Den 24-26 augusti, 2018, arrangerar vi ett restorative yoga retreat med Elin Sandberg @yogadoktorn och Anna Åkerlund @annaviktoriayoga. Läs mer om retreatet genom att klicka på länken i bion!

#asphyttanmettahouse #yogaeverydamnday #yogaretreat #restorativeyoga #freeflow #yogakurs


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Դեռ մանկուց«չի կարելի»ների հետևանքով մարդկանց մոտ ի հայտ են գալիս տարբեր տիպի կոմպլեքսներ,որոնք զգացնել են տալիս
Հատկապես գոտկատեղի և կոնքազդրային հատվածի մեջտեղում՝մշտական լարվածություն ստեղծելով,առօրյա կյանքում չենք գիտակցում և բերում է ֆիզիկական,հոգեբանական խնդիրների:
🧘🏻‍♀️Հունիսի 20-ին աշխատում ենք կոնքազդրային հատվածի և գոտկատեղի վրա Այենգար՝վերականգնողական յոգայի մեթոդով:
Հանդիպում ենք 10:45 13:00 18:30 19:45
Գրանցվել՝📱093 777 599
📍Մաշտոց 54(Պոնչիկանոցի շենք):
#կոնքազդրայինյոգա #վերականգնողականյոգա #hipsopeningyoga #restorativeyoga #йогавцентрееревана 🧘🏻‍♀️


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Kelly is officially making herself scarce around Green Body! Over the next few days we’ll be introducing our newest yoga teachers, releasing a fantastic winter gym & yoga trial offer and will be kicking off our next 4 week challenge on Monday 2nd July! It’s all happening!!! 🤰🍏🤸🏻‍♂️


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The best feedback I've ever received about my class!
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I love teaching this class, I get the chance to introduce restorative yoga to people at all levels of their yoga practice. They always leave looking relaxed and surprised at how quickly an hour can go by.
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If you need some time to relax, an hour entirely for yourself, I'd love you to join me this Thursday @yogahaven Clapham (link in bio).
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I get asked this often: "When's your next #RestorativeYoga workshop?" Join me next Friday 29th June 6pm - 8pm for 2 hours of complete and total relaxation and self-care.
Only 6 spots left - I've got a bolster and a hot water bottle with your name on it. Jump in lovelies, before it sells out again. https://www.yogabowl.com.au/events/workshops/book-workshop.aspx?id=75. -#mitchgibsonyogabowl #restorativeyoga #mitchgibsonyoga #selfcare


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TOMORROW!
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🙏International Day of Yoga🙏
AND 🌚The Winter Solstice☀️
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To celebrate we will have a beautiful flowing practice 🌞Saluting the Sun 🌞
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Giving gratitude to the 💜🕉️Gift of Yoga🕉️💜
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And welcoming the return of more daylight hours ☀️Yayyyyy!!!☀️
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6am - Trigg SLSC
9am - North Beach Yoga Hm Studio
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Link in Bio for bookings
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See you on that mat
With love and Gratitude
x mia x
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#northbeachyoga #beginnersyoga #yogaperth #perthyoga #yogawa #sunriseyoga #earlymorningyoga #yoga #vinyasayoga #northbeachwa
#trigg #perthyogacommunity #beachyoga#restorativeyoga #restorative #yinyoga #perthyogateachers #vinyasa #poweryoga #goodnesstribeperth
#yogaeverydamnday


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Yesterday and today I did slower-paced yoga: restorative and yin. Not sure how I feel about restorative, since it wasn’t really a workout... But yin I like, because even though it’s also less of a workout, it is supposed to help with flexibility. Really, flexibility is the real reason I do yoga.

Also, feet are gross 😖

#yoga #restorativeyoga #yinyoga #flexibilitytraining #purpleyoga #purpleyogafullerton


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I always love finding new elements to add to my yoga practice and my newest addition is this @pranamat massage set 🧘‍♀️. It's a great way to energize in the morning and unwind after a long day. I love that it has helped me find a deeper awareness of my body and recover faster. Along with easing any niggles and pains, this energy boost is my favourite part of using my #pranamat 💜


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This morning I taught Restorative Yoga and Detox meditation for the students at @pai_yoga_shala it is very nice that every once in a while you allow your body to get restored, your breath to get deeper into the body in all directions, and your mind to become quietly relaxed. Along with Guided Detox meditation, after the class students say they feel completely light and detoxified. Well, no scientific evidence here, yet isn’t nice that you can “fake it” until you “make it”! #yogapractice #restorative #restorativeyoga #meditative #yogaclass #meditation #detox #pai #thailand🇹🇭


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When your eyes are tired the world is tired also. When your vision has gone no part of the world can find you. Time to go into the dark where the night has eyes to recognize its own. There you can be sure you are not beyond love. The dark will be your womb tonight. The night will give you a horizon further than you can see. You must learn one thing. The world was made to be free in. Give up on all other worlds except the one to which you belong. Sometimes it takes darkness and the sweet confinement of your aloneness to learn anything or anyone that does not bring you alive is too small for you. - Whyte #thankyoublake #appreciation #yogaraj #nmrk #restorativeyoga


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Day 170: #fifteenmin4restyoga My rest pose for today was a simple Child’s Pose. Did you rest today?
#yoga #restorativeyoga #restmorein2018 #relaxation #feltgood #breathe #goodstretch


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how to create your own personal relaxation space // aka is anyone else practicing in front of the heater instead of an alter or special space at the moment or is it just me? the heater addiction is so real and my skin hates it and any sensitive skin body moisturiser recommendations please @ me (please!!)

switch phone to airplane mode (single most important step!!!) close door / curtains / window. light incense / candle / diffuser if that’s your thing. music if you like. set timer on phone. set intention or just take a deep breath.

take it further - have only things in this space that you love or are useful. try to always keep space neat and tidy. vacuumed or swept.

take it further - apply to your entire house (I’ll get back to you when I’ve mastered that one) for me now it’s a quick session of heater worshipping yin 🙌🔥 because in winter my body tries its best to forget what flexibility is. #justdonothing #relaxationspaces #restorativeyoga 📸 via Pinterest


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Tijd om op te laden vol met nieuwe energie! Zo belangrijk om deze tijd voor jezelf te nemen... Voor de workshop van aanstaande zondag zijn nog een paar plekjes vrij..., dus reserveer één van de laatste plekjes!
Tijdens de workshop ontspan je in de yin houdingen, maar stimuleer je ook de energielijnen in het lichaam. Tijdens de eindontspanning worden de energielijnen extra gestimuleerd door middel van acupunctuur, deze wordt persoonlijk toegepast!
Vanuit ontspanning opladen!
#yinyoga #yoga #restorativeyoga #opladen #energie #ontspanning #acupunctuur #rustindekop #ruimteinjelijf #werktnatuurlijk#yogaalkmaar


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#restorativeyoga #restore #recharge #reconnect booking link in bio


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Relax into your Wednesday with Gentle Restorative Yoga in the morning. Or why not end your day with More Core! More Core is challenging and fun blend of core training and yoga sequenced into a strong, energetic flow. This athletic flow focuses on building the core strength you need to support you in more advanced postures.🌸🙌🌸
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#goderich #ontario #lakehuron #huroncounty #yogapractice #yogainspiration #yoga #yogalove #yogaeverydamnday #yogadaily #yogafun #yogajourney #yogalife #yogaclass #yogastudio #localyoga #morecore #gentle #restorativeyoga #humpday #wednesday #wednesdaywisdom


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Here's our weekly schedule!!!! Yoga Den offers many different types of yoga classes:
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Beginner Yoga
Restorative Yoga
Lunchtime Yoga
Friday Night Flow Yoga
Reiki Restorative Yoga
Gentle Restorative Yoga
Tight Guys Yoga
Meditation Circle
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Choose which one fits you best and come by our studio and check it out!!! 🙌
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#restorativeyoga #gentleyoga #beginneryoga #lunchtimeyoga #weekendyoga #kundaliniyoga #classicalyoga #goderich #ontario #lakehuron #huroncounty #yogapractice #yogainspiration #yoga #yogalove #yogaeverydamnday #yogadaily #yogafun #yogajourney #yogalife #yogaclass #yogastudio #localyoga #recharge #reikirestorative


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A big thank you to @floreslane for creating a divine scent of lavender & clary sage for my PAUSE candle! It was the perfect touch for my yoga class @denmeditation this evening. 💙🙏💙 #permissiontopause #restorativeyoga #restanddigest #namaste #grateful🙏
📸: @trishbaden


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Restorative yoga: My body has been feeling tired and tensed, so I did deep stretch and restorative yoga more slowly and for longer time today. Sped-up videos can’t really show how slow and meditative yoga is. You should always take your time and feel your muscle. I love #shavasana (lie down flat on your back) and trying to feel every muscle and relax it is so fun and feels like a talk to myself. .
*Today’s workout*
Abs: 30-day abs challenge exercises
Yoga: 15 min of deep stretch
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#yoga #stretch #restorativeyoga


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Empty studio & free time equals self practice! 🤸🤸🤸 I'm beginning to get into travel mood, meditative mood, looking forward to being by myself, people gazing, not abiding by time, letting life flow, being observant. Craving all of the above madly!
#yoginisaman #yogisofkarachi
#imuvme #muvyoga #muvbase #muvyoasana #muvxkore #muvfitness #iloveyoga #asanaspractice #asanas #yogaflows #letsflow #letsstretch #yogaawakening #chairyoga #relaxandbreathe #restorativeyoga #yogaforme #yogapractice #mindbodybreath #yogaxstudio


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Restorative Yin Yoga Thursdays 🧘‍♀️
Come join me tomorrow night at @natural_harmony_tcm in #essendon for your end of the week YOU time! Join our 7.15pm class
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#yoga #yinyoga #restorativeyoga #selftime #selflove #winter #nourish #stop #silence #crystals #essentialoils #women #men #meditation #yoganidra


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Yassss Please!!!
#Repost @sakshiguptayoga with @get_repost
・・・
Yin Yoga Sequence for Period Pain

The problem is that we have been led to believe period pain, cramps, PMS are all just a part of our periods. That they are normal. While the truth is they are the first indicator that everything is not right with our bodies. Your Period is not meant to be painful, it is meant to be a time for introspection, self care, slowing down, but not because you are crying in pain.

Pain is generally caused because of hormonal imbalance. According to Ayurveda it is because of Dosha imbalances. According to TCM it's because of imbalance along the liver meridian. Liver in TCM is called the woman's organ and is responsible for smooth flow of qi. Stagnation of qi often results in painful periods. Remember I am talking here about primary dysmenorrhea and not secondary dysmenorrhea which involves conditions like endometriosis, etc. There is so much to talk about it, I should just start a blog😅

This sequence targets the liver meridian to provide some relief from menstrual pain both in short term and long term.

1) Pranayama + Meditation - 5min
2) ‎Butterfly Pose - 5min
3) ‎Reclined Butterfly -5min
4) ‎Child Pose -5min
5) ‎Saddle Pose -5min
6) ‎Supported Bridge - 5min
7) ‎Sphinx -5min
8) ‎Dragonfly on Right side - 3min
9) ‎Dragonfly on Left -3min
10) ‎Dragonfly in Centre -3min
11) ‎Side Shoelace - 3min each side
12) ‎Cat Pulling Its Tail -3min each side
13) ‎Legs Up The Wall (with deep abdominal breathing) - 5min
14) ‎Savasana

Use blocks , bolsters and pillows as much as you need and wherever you need. The idea is not to go as deep into the pose as you can but to relax into the posture and breathe comfortably. Everytime you come out of a posture, do it slowly, giving your body space and time to gently prepare for the shift. If the indicated timings feel too intense, adjust according to yourself.

Hope this helps! Let me know your thoughts, questions and experience in the comments. Tag any friends who might benefit from it❤️ #yogawithsakshi #iamperiodpositive

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#yinyoga #yogatutorial #yogasequence #wellness #healyourself #selfcare #yogaforlife #yoga #restorativeyoga #period


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Stay quiet. Don't say that. Hide. You are too emotional. Don't cry. Don't show yourself. You aren't accepted. Sit pretty. Smile. Make sure others are comfortable. Keep the peace ... Even if it hurts. And so, I did. But she won't. Now I know better. And she will know better. And her voice will be heard. People say "better watch out with that one..." Why? Because she has fire? She will own that fire. And her voice. And her body. And her fucking emotions. She will own every piece of her fiery soul. She will not always be agreeable. She will not always be light ... But she will be real... And fucking free. 🔥 Thank you to my fiery soul sista @stavvy88 for capturing this moment. Love you. #stayinspired #sundayvibes
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Cool photo!
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @angela_inspired
#travelyogi #crazysexyyoga #mensyoga #yogabeginner #yogalifestyles #yogajournal #peaceloveyoga #aerialyogateacher #yogachick #beyondyoga #yogawheelpose #travelingyogi #earpressurepose #toestand #flyinglizard #uttanasana #stretchitout #boatpose #vancouveryoga #holyyoga #restorativeyoga #igyogarocks #wallyoga #wisconsinyoga #sgyoga


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Living Mindfully means being able to listen to our bodies and our minds. And to live in a way that honours and nurtures whatever is right for you from moment to moment. For me this morning this deep listening led me to a deeply nurturing yoga class with the wonderful Mary Swan Fremantle Yoga Centre. What is it that you need to do today to honour and nurture your body and mind?


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Finally made it to yoga after over a week! Fell asleep in class and woke up to everyone sitting up listening to what our next pose was supposed to be 😂. Thankfully it was Restorative! My Partner brought home Brown Butter Co. cookies from his work & my double bergamot tea came in the mail today! Bergamot instantly makes me so happy so Im stoked to get to enjoy my goodies and chill out this evening. Whats your fav tea/cookies?
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#gratefulzen #bergamotforlife #earlgrey #earlgreyer #earlgreyerrday #brownbuttercookiecompany #stashtea #yogashine #restorativeyoga #springtosummer


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Dreaming of the sweetness that is Silver Island. @silverislandyoga . Come “lay low and glow” with me at 10 am tomorrow @kodawariyoga. Join me for 75 mins of restorative yoga and we can pretend we’re here. ☺️😉😴 #silverislanddreams #restorativeyoga #betterlatethannever #twohotdogsonthebeach


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They say your mindset raises your children not your body or your looks. The looks part I agree with but I’m discovering that the way I treat my body affects my mindset which therefore affects how I parent. Today was one of those days where I feel like I’ve said no a thousand times, my patience has been tested all day, and I found myself counting down the hours until nap time. To be honest I had zero desire to work out which was all the more reason I knew I needed to. Within 20 minutes I felt like a new person, refreshed, mentally prepared to take on the rest of the day and my patience was restored. Of course our mindset raises our babies but we can not neglect our bodies for they are the arms they run to, the laps they sit in, the legs they dance with, the bellies they grown in, and the hands they hold.
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Wonderful pic
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @louisvilleyogamom
#yogalove #bendyyogis #bowandarrowlegs #yogablocks #notyoga #accessibleyoga #yogamama #yogaclub #yogilates #igyogagirl #peacockpose #madaboutyoga #shivapose #yoganz #restorativeyoga #mindfulyoga #halfmoonpose #parsvottanasana #navasana #worldofyoga #morningyoga


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I'm putting my feet up for a few days...but will be back July 1 with an exciting new yoga programme @salthouse_srilanka
Stay tuned for more details!

#salthouse #yogaeverydamnday #yogaforall #vinyasa #yin #restorativeyoga #yogainspiration #srilanka #hiriketiya #legsupthewall #thebestrest #relax #yogaforeveryone


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Regrann from @noralilygirl - Eagle arms.. celebrating my friend and mentor Narisara Vanichanan’s success today as she joins Abhaya yoga brooklyn offering her restorative training and yin workshops.. a face of wisdom, deep teaching and the belief in the beauty of this life. ♥️ #nycphotographer #restorativeyoga #yinyoga #yogateacher - #regrann


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Release guilt! Originally guilt referred to the fine paid for proven wrongdoing. Once you made the payment, in time or money, for what you have done, you were free from the sentence and the guilt. …
So learn your lesson. Pay your sentence by apologizing, praying, or finding a way to make the wrong a right. Do your best. And MOVE ON!!! #freeyourmind 👁️
Teaching 4pm @yogajoint south today!!! #sideplank #peace #forgiveness #love #instagram #inspiration #keepgoing #trust #inspo #yogini #release #mentalhealth #guilty 📷 @emilycarolynrowe
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Great pic :o
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @kellygreenyoga
#iloveyoga #dogyoga #yogababe #yogafitness #kingpigeonpose #igchallenges #bhujangasana #restorativeyoga #parkyoga #strikeapose #standingpose #surfyoga


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A warm magnesium bath is how I rejuvinate. Learn about the benefits of magnesium and yoga on June 28 at Yoga for the Sole.
Go to Events at www.yogaetcsd.com
Only a couple spots left!
#chairyoga #restorativeyoga #yoga #yogaflow #yogaanywhere #yogaanytime #yogaclasses #yogastudio #barre #barrestudio #pilates #pilatesstudio #pilatesclasses #yogaetc #yogaetcsd #yogajolene #yogawithjolene #aberdeensd #yogaforever #yogalove #yogajourney #highvibes #mytribe #tribevibes #namaste #beginneryoga #yogaisforeveryone #magnesium #rejuvenation


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More wellness. Less stress.
Come learn well-being the feminine way. You don’t need to do yoga or meditation - this is an inclusive, open hearted space for curious women looking to beat fatigue using the tools we were born with and those in our natural environment.

This is the retreat I would have loved to attend when I was stuck and overwhelmed in the wellness wilderness - exhausted, stressed and convinced I needed to do more to get better.
Thanks to the amazing mentors I’ve had I now know that fatigue is a deep call to accept and discover our innate feminine wellbeing - ending the war on our bodies and embracing a way of being that celebrates, rather than shames our perceived imperfections.
I want you to know that you are totally, perfectly ok - and to feel the creative and vital energy that is freed up when you let go of the struggle to be better and simply work with your innate gifts to nourish your wellbeing.
So step over the hearth where a circle of women are gathering by the fire, waiting to celebrate you and share deep wisdom designed to free you of stress and fatigue. The cheese platter is stocked and the wine is poured... Places filling fast now - grab your bestie and head to the link in the bio >> @beyondbeingwell

#thisiswellness #womenswellness #yogaretreataustralia #yogaretrearmelbourne #restorativeyoga #yogaforwomen #wellnessrevolution #adrenalfatigue #chronicfatigue #burnout #womenshealth #macedonranges #femininerising #sacredcircle


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Wednesday Wisdom💖
5:45 am Sunrise Flow with @beepower
9:30 am Warm Hip with @pointbeachyoga
11:00 am Gentle with @pointbeachyoga
5:00 pm Kids Yoga with Ashley
6:00 pm Restorative Reiki Yin with @kerry.funasana
7:30 pm Hot Vinyasa with @ryandoyle.yoga #yourtribeisyourvibe #positivevibes #surroundyourselfwithpositiveenergy #yourvibeattractsyourtribe #jerseyshoreyoga #nostress #hotyoga #restorativeyoga #warmhip #gentleyoga


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So Grateful! 🙏🙌🏻


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You know what... it doesn’t have to be difficult to be effective.
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#ChillAsanas Day 1 is #BoundAnglePose! I may not get through the whole challenge, but thank you, @kat.bam.26 for the invite! ❤️🤗💚
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I chose reclined and restorative for extra chill 💆🏾‍♀️😎 and some #HeartChakra activation💚✨ “yammm... yammmm...yammmm...”
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#SuptaBaddhaKonasana #butterflypose #hipopener #heartopener #yoga #relax #release #restorativeyoga #selfcare #selflove #meditation #chakras #anahata #yogamagic #blackgirlasana #blackgirlyoga #vegasyoga #rasta #smile #soulsatisfied


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Practice your super powers of presence, patience and steady focus each day, on the mat and off. Hone your powers with me on your Wednesday with one of these offerings:

12pm-1:15pm Restorative @chiyogatampa
5:30pm-6:30pm Hatha Flow at Cheval Athletic Club

7pm-8:30pm Rocket Vinyasa @chiyogatampa
#yogaeveryblessedday #yogaincarrollwood #restorativeyoga #rocketvinyasa #hathaflow #practiceandalliscoming #breatheandbepresent #superpowers #gowithin


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Happy new week! New #vlog coming out with my next post 🙏🏼🌴✨ I'm working on having a life-loving balance of hanging with my Lani, yoga-ing, filming & editing. So I'm taking Lani & Mau to the park (check #MyStory for updates ✨🌴😁), then working on producing my 11th vlog and #yoga -ing all along the way.😍❣️
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When's the last time you did something just for you? 🔆🔆🔆 I went to #northshoreoahu with my best friend @natures_expression this Saturday. It's so important to #fillyourcup & take time with organisms that are important to you (didn't want to disclude the other animals 💟💟). ________________________________
Check my story today & look for my next post for my vlog info - lots of beautiful #hilife & #beachyoga ❣️❣️🔆
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#YOGA2UPLIFT #pincha #spreadtheyogalove #yogaeverydamnday @sanlorenzo_oahu
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What do you think of this
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via @klynn808
#yogachallenge #yogainspiration #yogawheelpose #travellingyogi #bikiniyoga #beyondyoga #aerialyogateacher #yoganidra #strikeapose #restorativeyoga #wisconsinyoga #portlandyoga #madaboutyoga #puppyposevariation #suptavajrasana #rocketyoga #ardhachandrasana


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Wednesday... tomorrow
Heart of the Yogi (Meditation) is now at 8am, 9am Gentle and 6pm All Levels with a Restorative Twist


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✨ FIND YOUR BALANCE ✨
Restorative Yoga is this SATURDAY

✨ Join Rebecca ( @urbanehippie ) for a 90-min Restorative Practice. Calm the nervous system, promote deep relaxation & CHILL OUT. ✨

3:30 - 5:00 PM $45
Visit: Sagehouse.sg to book





#sagehouseasia #sageyoga #restorativeyoga #singaporeyoga #relaxation #balance #innerpeace #chillout


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Considering the impending doom that we could face in 2039 due to the catastrophic impact of Apophis I figured why not start my Hatha Teacher Training!! 🕉️ Yoga has not only helped my body recover from sciatica, tennis elbow and other lovely lady things but has helped my mental health more than I’ll ever be able to explain. 🙏#hathayoga#yinyoga#restorativeyoga#kundaliniyoga#letstrythemall#lovingtheprocess#100down200togo#trustyourself#yaa#YARDreddeer#disciplineequalsfreedom#realizeyourpotential#grateful#takingitonedayatatime#seriouslythoughlookupthatasteroid#ilovespace


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Schedule for Wednesday, June 20th

9:30-10:45am Fire Flow with Kerin
12-1:15pm Restorative with Danialle D.
5:30-6:45pm Fire Flow with Kerin
6-7:15pm Vinyasa with Richard
7-8:30pm Rocket Vinyasa with Danialle D.

#chiyogatampa #yogaincarrollwood #fireflow #restorativeyoga #vinyasa #rocketvinyasa #wednesdayyoga #selfcare


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Urban Zen with Brenda is back tomorrow
5:30 pm
#urbanzen #uzit #mindfulmovement #restorativeyoga #essentialoils #selfcare #soulcare


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Love teaching here and using breath to guide movement and activate the parasympathetic system for deep relaxation. #heartofyoga #zen #breath #justbreathe #yoga #desikachar #markwhitwell #mettawaveyoga #restore #relax #restorativeyoga #yogateacher #yogi #thisismylife #meditation #worknotwork


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restorative yoga + acupuncture + lavender epsom salts 🌿
I think we will have a good sleep tonight 🛏️ #yogainyourjammies
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#yoga #restorativeyoga #stratfordon #stratfordontario #sleep #rest #zen #acupuncture #naturopath #stratfordnaturopath #anmian #epsomsalts #lavender #lavenderbath #stillness #eveningritual


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Yoga fun stuff! ...
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#yogafashion #yogastuff #honoryogapennington


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School’s Out for Summer Restorative Yoga and Floating Sound Bath is Saturday at 4:00 @themvmtlab. $10 with teacher/caregiver ID and $20 regular admission. All are welcome but space is limited. Sign up today! @themvmtlab
@baltimoresoundmassage
#selfcare #summerhealing #restorativeyoga #floatingsoundbath #bereceptive #yogateacher #dharmayogabaltimore


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Slow down there is plenty of time, you alone have the power to shape your mind, body and energy into any shape. This path is not chosen for you, with each step you can change your direction. So take your time and enjoy the journey. #chintwins wearing @aloyoga by @nigelbarker @aloyoga @nigelbarker
#yogabasics #thestrokieyogi #gymnastics #makingshapes #yoga101 #yogastrong #yogateacher #dancer #restorativeyoga


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I am a girl who loves my island
I'm the girl who loves the sea
It calls me...
I am the daughter of the village chief
We are descended from voyagers
Who found their way across the world 🌎
They call me 🎶
#Moana #kauai #youknowwhoyouare
📸 @e_zdays 💗 🐬
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Who else wants this? ✔️
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @nayitavp
#yogi #yogaadventure #asana #yogawithfriends #yogaprogress #practiceandalliscoming #yogaphoto #sideplank #liveyouryoga #cranepose #getupsidedown #gazeshift #nzyoga #restorativeyoga #onlineyoga #yogagrandma #scorpionpincha #handstandflow


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A few days ago I tweaked my knee. I have torn that knee's ACL, MCL, AND miniscus, so it's not hard to make it a little angry. I have had to get creative in my flows to avoid putting much pressure or strain on it, so here is a (15x speed) chunk of this morning's flow that focused on shoulder mobility. Given the evolution of our spines (looking at phones, etc), these are some movements I think everyone could benefit from. Try some out yourself and let me know how it goes! ॐ
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#shouldermobility #flexibility #stretch #restorativeyoga #itslikethisnow #selfcare #listentoyourbody #practiceandalliscoming #yogaeverydamnday #yogadaily #yogajourney #bendsoasnottobreak #fitflexyfolk #mindfulmovement #justflow #letitbe #yogaflows #instayoga #yogagram #morningvibes #myyogapractice #yogavideo #yogaselfpracticetribe #wyomingyogi #yogini #yogiswithtattoos #girlswithink #strongandbendy


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~ because I can’t imagine anything more frightening than this happening to my own child, a child in my family, a child I know... or any child. #repost @brenebrown with @get_repost
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What’s happening to these families is not a political issue - it’s a human crisis and we need each other right now.
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I’ve joined forces with TogetherRising.org and we’ve raised over $1.9 million to help the helpers on the ground.
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100% of your donation goes to the lawyers and social workers working with these families.
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Please give. $5 makes a huge difference. Link in profile.
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Full update on where your money is working is here:
https://momastery.com/blog/2018/06/16/heres-how-you-are-serving-the-separated-border-families-today-update-2/


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💚What an honor to share #sacred space with @lauramsacco and the 12 beautiful #souls that joined us last night for our Summer Solstice Restorative Yoga and Gong Bath workshop!💚It was an evening of #healing, #restoration, #reflection, and #releasing. We honored the #sun and the infinite source of #light within ourselves🌟🕉️ #doterra #foreverthankful #alwaysgrateful #trulyblessed #yoga #yogaforall #restorativeyoga #meditate #restorative #communicationmeditation #meditation #kundalini #gongbath #gong #soundhealing #vinyasa #palosanto #frankincense #yogaforall #yogahustler #lauragotlinyoga #statenisland #statenislandyoga


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Hello, friend. My studio, my, mat, my practice, me. #selfcareyoga #nanaimobc #halfmoonyoga #restorativeyoga


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Vipariti Karini: A restorative posture that allows the body and mind to relax. It helps releive stress, tension, anxiety, insomnia by slowing down the heart rate. It increases circulation by facilitating blood back to the heart with the help of gravity allowing the heart to rest by not working as hard to pump blood to the lower body.

There are tons benefits from the pose, along with many other restorative postures that you can learn about at my new restorative yoga class on Wednesday nights at 7pm.

This class is encouraged for all levels, for anyone looking to calm down at the end of the evening.
Contact me here or through the link in my bio for more info

See you tomorrow night

#yoga #yogadaily #restorativeyoga #buffaloyoga #buffaloyogawithmaria #viparitikarani #legsupthewall #inversions


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Join @melissapinn Friday at 730pm for our Summer Solstice Restorative Yoga class! Book online through our website pinkumbrellarc.ca , vagaro or send us a message to reserve your spot!

#yoga #summersolstice #restorativeyoga #portelgin


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