Pic on left was my first ever show 4 years ago. Pic on right was last year, I'm prepping for my 12th show right now and every prep is different, this prep has been the best for me, everything about it is different and so exciting different training and eating, I have never seen my body respond the way it is in this prep. Thank you @rishapefitness for your constant help, guidance, mentorship and genuine care and support.
On another note... Word of advice for aspiring fitness competitors. There's alot of you new to this sport and alot of ppl get caught up in the buzz that is the fitness world, remain humble through triumph and defeat. Stay real, don't change because you won some trophy, ppl will respect you if you stay grounded and humble. This isn't a name and shame but I've seen athletes act horrifically over the last 4 years I've been competing, throwing medals backstage, bad mouthing other athletes on social media, acting like they're Beyonce but they've never even won a show, chasing sponsors or any 5mins of fame. It's not tasteful. Be nice, don't loose your head and be real and don't forget where u started and who helped you. #rishapefitness #roxyamas #transformationtuesday #donthatemotivate #stayhumble