#rishapefitness

Instagram photos and videos

#rishapefitness#fitness#bodybuilding#rishapeangels#gym#rishapearmy#motivation#motivated#ifbb#prep#happiness#bikinicompetitor#competition#RSFT#blonde#positive#determined#fitgirl#igfit#igdaily#instagood#bikinimodel#mypassion#excited#rishape#roxyamas#hardwork#instafit#seanlevittphotography#fit#RishapeFitness

Hashtags #rishapefitness for Instagram

#throwbackthursday to this past weekend where I once again had the privilege of watching this champ strut his stuff on stage!! And not for the first time, @trent_powell_fitness your dedication and commitment has paid off and you have won that 1st placeπŸ”₯πŸ’ͺπŸ’― So proud of you my brother and already look forward to seeing you better this package before your next show😈 .
.
#GodFirst #champ #gold #firstplace #flex #swole #shredded #brothers #brotherinarms #brotherswitharms #fit #fitness #fitnessmodel #physique #aesthetic #proud #hardwork #throwback #Thursday #DRANGED #RSFT #RishapeArmy #RishapeKings #RishapeFitness #Rivolution


1

Work hard in silence.. let people talk or laugh.. let them carry on doing whatever they wish to do. Their opinions of you are none of your business. ⚑️ focus on what you want and how you going to get itπŸ’ͺ🏼 #gym #motivation #Rishape #rishapeangels #Rishapefitness #hardowrkpaysoff #alphaaesthetics #alphaaestheticsofficial #fitnesslifestyle #fitnesmotivation #fitnesstransformation #pushon


1

πŸ”₯LINK IN MY BIOπŸ”₯ONLY 4 MORE DAYSπŸ”₯πŸ”₯ OUR NEW RISHRED CHALLENGE IS HEREπŸ₯‡
.
THE 10 WEEK RISHRED PROGRAM WILL INCLUDE : -
- πŸ”΅2 x Gym Workout Plans.
.
πŸ”΅Home Workout Plan.
.
πŸ”΅Two Phase Meal Plan.
.
πŸ”΅Progressive Cardio Regimes.
.
πŸ”΅HIIT Cardio Plan.
.
πŸ”΅AB Blaster 6 Pack Plan.
.
πŸ”΅The Ultimate Booty Builder Plan
.
πŸ”΅Supplement Guide.
.
πŸ”΅"Training Your Mind" Guide.
.
πŸ”΅Recipe Book.
.
πŸ”΅Motivational Playlist.
.
πŸ”΅Training & Nutritional Video Tutorials.
.
πŸ”΅Ultimate Nutritional Guide. - -
FOR ONLY R1800. ALL INCLUSIVE.
.
πŸ”₯πŸ”₯ AND A FREE 4 WEEK LIFESTYLE MEAL PLAN THAT WILL HELP YOU KEEP YOUR BODY AFTER YOUR 10 WEEK CHALLENGE AND BALANCE YOUR LIFE WITHOUT LOSING EVERYTHING YOU'VE WORKED FOR πŸ”₯πŸ”₯ -
-

FOR MORE INFO DM ME OR LEAVE YOUR EMAIL BELOW. .
-
- πŸ‘¦πŸΌπŸ‘§πŸ»Males & Females
πŸ“§πŸ“±Weekly Check-ins
πŸ“ŠIncludes Macros & Calories
♻️Cater for all intolerances
πŸ‘ΌMotivation & Accountability .
-
- 🚨LET'S GET YOU SHREDDED. -
-
. πŸ”΄ LIMITED TO 30 ENTRIES ONLY. FIRST COME FIRST SERVE.
.
πŸ”΄ CHALLENGE STARTS 30 APRIL 2018 .
.
πŸ”΄ CHALLENGE END 7 JULY 2018. -
-

SIGN UP ONLINE FROM  NOW🌍www.rishapefitness.co.za
πŸ“±0836451609
.
#rishapefitness #rishred #onlinetraining #shredded #yourbestyou #10weekchallenge #fitness #nationwide #worldwide


4

#wcw with my beautiful teammate and friend @_talithajade 😍πŸ”₯
.
This stunner took home gold (of course πŸ’πŸ»β€β™€οΈ) this past weekend at Kind Shaka! πŸ₯‡πŸ© So proud of you T! You absolutely rocked that stage and that bikini! 😁 Can’t wait to see you bring home more goldies πŸ™ŒπŸΌ PS T makes me look super shortπŸ˜‚ .
Coached by @rishapefitness @teamrishape
www.rishapefitness.co.za
.
#rishapefitness #rishapeangels #wcw #fitness #ifbb #gold #kingshaka2018 #kzn #bikinifitness


2

@biogensa πŸ”΄ Whey Isolate facts per serving;

Protein - 26g
Carbs - 1.0g (0.7g of which sugar)
Fats - 0.1g
Total kJ - 461
πŸ’ͺπŸ˜ƒ My go to fast absorbing protein that is perfect for my goals pre OR post workout!
Make sure you're reaching your protein intake goals with @biogensa πŸ”΄
#ForTheResultsYouWant πŸ’―
.
.
.
.
#BiogenSA #rishapefitness #PANDAclothing #capetown #wheyprotein #musclefood #nutrition #eatclean #healthyfood #gains #health #healthyfood #healthyliving #motivation #gym #gymmotivation #fitness #fitfam #gymlife #fitinspiration #mensphysique #bodybuilding #noexcuses #workoutwednesday


0

4Hours of sleep and 19km Done βœ… -#RishapeFitness πŸ₯πŸ›


0

πŸ‘‰Changing up your time under tension and rep range can make a big difference when trying to break through a plateau!πŸ‘ˆ
This chest workout was focused on more cable work (slower, squeezing reps) at various angles of movement. Finishing off on pressing movements (bench press) at a light weight and higher reps for volume and an awesome pump! πŸ’ͺ
@rishapefitness
@biogensa
@pandaclothing.co.za
#BeYourBest 🌊
.
.
.
.
#rishapefitness #BiogenSA #PANDAclothing #capetown #southafrica #gym #chestworkout #pumped #beastmode #focus #nutrition #cleaneats #workout #trainhard #fitness #instafit #fitfam #fitspo #npc #ifbb #motivation #gymmotivation #inspire #health #healthyliving #mensphysique #bodybuilding


5

Yes there is most definitely an 'ass' improvement, she has grown!😁 haha gosh its so exciting to see results like this! Cuz this booty needs to be on that stage sometime soon! and im workin on it! Butt and legs (Quads mostly) is my weak point, its for me the most difficult parts of my body to grow in muscle and shape, the rest just follow! BUT it takes the proper balanced diet created specifically for you (sticking to it!!) and intense training every day (except rest day tho)!! Gotta keep pushing! πŸ’ͺ🏻 Coached by the best @rishapefitness
#rishapefitness #RSFT
#bootygains #booty #ifbbgoals #competitionprep #prep #gym #bootyfordays #ifbb #bikinifitness #motivated #thatassthough


1

She remembered who she was and the game changed πŸ‘‘ .
.
.
Removing the toxic people from my life was the best thing I ever did for myself πŸ’Ž Never been more focused, happy and motivated πŸ‘ŒπŸ» blessed with the best people in my life πŸ™πŸ»πŸ”₯
#everythingfallingintoplace #focused #nothingholdingmeback #lookatyourownactionsfirst #beforeyoupointfingers #excitementoverload #hardwork #ican #iwill #rishape #rishapeangels #rishapefitness #rishapearmy #fitness #competition #prep #positive #determined #motivated #fitgirl #igfit #igdaily #instagood #instafitsociety #blonde #happiness #bodybuilding #bikinicompetitor #mypassion #bikinimodel


4

'Its not about perfect. Its about effort. And when you bring that effort everyday, that's where transformation happens. That's how change occurs.' β˜οΈπŸ’― Keep going champion, breakthrough is around the cornerπŸ™πŸ™
*
*
#GodFirst #Tuesday #transformationtuesday #effort #consistency #alldayeveryday #gym #progress #passion #swole #shreds #fit #fitnessmodel #DRANGED #Alpha #WhateverItTakes #FKN #Boss #RSFT #TeamRSFT #RishapeArmy #RishapeFitness #RishapeKings #Rivolution *
*
www.rishapefitness.co.za


3

Whether you think you can or can’t, you are right!
.
REGISTRATIONS ARE OFFICIALLY OPEN FOR 1 WEEK ONLY
.
MY ULTIMATE GUIDE TO HELP YOU SHRED OFF ALL THAT UNWANTED FAT IS HERE
.
GET IT 30%OFF .
- β—½οΈπŸ”· RI SHRED 10 WEEK ONLINE CHALLENGE πŸ”·β—ΎοΈ .
AVAILABLE NATIONWIDE FOR BOTH MEN & WOMAN. .
THERE IS DEFINITELY AN ART TO LOSING FAT FAST WHILE MAINTAINING MUSCLE & KEEPING YOUR METABOLISM STRONG & HEALTHY.
.
Never has @rishapefitness given out this much information with a Challenge before. You will receive everything you need to know to get you to your goals... The Blueprint to Shredding Fat Fast.
.
FOR ONLY R1800. THE 10 WEEK RISHRED PROGRAM WILL INCLUDE : - πŸ”΅2 x Gym Workout Plans.
.
πŸ”΅Home Workout Plan.
.
πŸ”΅Two Phase Meal Plan.
.
πŸ”΅Progressive Cardio Regimes.
.
πŸ”΅HIIT Cardio Plan.
.
πŸ”΅AB Blaster 6 Pack Plan.
.
πŸ”΅The Ultimate Booty Builder Plan
.
πŸ”΅Supplement Guide.
.
πŸ”΅"Training Your Mind" Guide.
.
πŸ”΅Recipe Book.
.
πŸ”΅Motivational Playlist.
.
πŸ”΅Training & Nutritional Video Tutorials.
.
πŸ”΅Ultimate Nutritional Guide. .
πŸ”₯πŸ”₯ AND A FREE 4 WEEK LIFESTYLE MEAL PLAN THAT WILL HELP YOU KEEP YOUR BODY AFTER YOUR 10 WEEK CHALLENGE AND BALANCE YOUR LIFE WITHOUT LOSING EVERYTHING YOU'VE WORKED FOR πŸ”₯πŸ”₯ .
FOR MORE INFO DM ME OR LEAVE YOUR EMAIL BELOW. .
πŸ‘¦πŸΌπŸ‘§πŸ»Males & Females
πŸ“§πŸ“±Weekly Check-ins
πŸ“ŠIncludes Macros & Calories
♻️Cater for all intolerances
πŸ‘ΌMotivation & Accountability .
- 🚨LET'S GET YOU SHREDDED. -
-
. πŸ”΄ LIMITED TO 30 ENTRIES ONLY. FIRST COME FIRST SERVE.
.
πŸ”΄ CHALLENGE STARTS 30 APRIL 2018 .
.
πŸ”΄ CHALLENGE END 7 JULY 2018. -
.
SIGN UP ONLINE FROM TODAY🌍 .
www.rishapefitness.com
πŸ“±0836451609
.
#RiShredOnlineChallenge #10weeks #rishapefitness #shredded #fitness #bestyou


7

Because I don’t think there is any other way to start a Monday without @1up_sa ❀️πŸ₯‡
.
L-carnatine & 1Up Pre workout fueling this mornings shoulder pump πŸ’ͺ🏼πŸ”₯ @1up_sa can be found online @xtremenutritionsa using discount code Rachel ❀️
.
#1upnutrition #1upathlete #shoulderworkout #rishapefitness #ifbb #fitness #monday #motivation #rachieb


0

#Repost @rishapechallenge
β€’ β€’ β€’
REGISTRATIONS ARE OFFICIALLY OPEN FOR 1 WEEK ONLY. .

MY ULTIMATE GUIDE TO HELP YOU SHRED OFF ALL THAT UNWANTED FAT IS HERE. -
-

GET IT 30%OFF .
-
- β—½οΈπŸ”· RI SHRED 10 WEEK ONLINE CHALLENGE πŸ”·β—ΎοΈ -
-

AVAILABLE NATIONWIDE FOR BOTH MEN & WOMAN. -
-

THERE IS DEFINITELY AN ART TO LOSING FAT FAST WHILE MAINTAINING MUSCLE & KEEPING YOUR METABOLISM STRONG & HEALTHY. -
-

Never have I given out this much information with a Challenge before. You will receive everything you need to know to get you to your goals... The Blueprint to Shredding Fat Fast. -
-

FOR ONLY R1800. THE 10 WEEK RISHRED PROGRAM WILL INCLUDE : -
- πŸ”΅2 x Gym Workout Plans.
.
πŸ”΅Home Workout Plan.
.
πŸ”΅Two Phase Meal Plan.
.
πŸ”΅Progressive Cardio Regimes.
.
πŸ”΅HIIT Cardio Plan.
.
πŸ”΅AB Blaster 6 Pack Plan.
.
πŸ”΅The Ultimate Booty Builder Plan
.
πŸ”΅Supplement Guide.
.
πŸ”΅"Training Your Mind" Guide.
.
πŸ”΅Recipe Book.
.
πŸ”΅Motivational Playlist.
.
πŸ”΅Training & Nutritional Video Tutorials.
.
πŸ”΅Ultimate Nutritional Guide. -
-
. πŸ”₯πŸ”₯ AND A FREE 4 WEEK LIFESTYLE MEAL PLAN THAT WILL HELP YOU KEEP YOUR BODY AFTER YOUR 10 WEEK CHALLENGE AND BALANCE YOUR LIFE WITHOUT LOSING EVERYTHING YOU'VE WORKED FOR πŸ”₯πŸ”₯ -
-

FOR MORE INFO DM ME OR LEAVE YOUR EMAIL BELOW. .
-
- πŸ‘¦πŸΌπŸ‘§πŸ»Males & Females
πŸ“§πŸ“±Weekly Check-ins
πŸ“ŠIncludes Macros & Calories
♻️Cater for all intolerances
πŸ‘ΌMotivation & Accountability .
-
- 🚨LET'S GET YOU SHREDDED. -
-
. πŸ”΄ LIMITED TO 30 ENTRIES ONLY. FIRST COME FIRST SERVE.
.
πŸ”΄ CHALLENGE STARTS 30 APRIL 2018 .
.
πŸ”΄ CHALLENGE END 7 JULY 2018. -
-

SIGN UP ONLINE FROM TODAY 🌍 .

www.rishapefitness.com
πŸ“±0836451609

#RiShredOnlineChallenge #10weeks #rishapefitness


2

REGISTRATIONS ARE OFFICIALLY OPEN FOR 1 WEEK ONLY. .

MY ULTIMATE GUIDE TO HELP YOU SHRED OFF ALL THAT UNWANTED FAT IS HERE. -
-

GET IT 30%OFF .
-
- β—½οΈπŸ”· RI SHRED 10 WEEK ONLINE CHALLENGE πŸ”·β—ΎοΈ -
-

AVAILABLE NATIONWIDE FOR BOTH MEN & WOMAN. -
-

THERE IS DEFINITELY AN ART TO LOSING FAT FAST WHILE MAINTAINING MUSCLE & KEEPING YOUR METABOLISM STRONG & HEALTHY. -
-

Never have I given out this much information with a Challenge before. You will receive everything you need to know to get you to your goals... The Blueprint to Shredding Fat Fast. -
-

FOR ONLY R1800. THE 10 WEEK RISHRED PROGRAM WILL INCLUDE : -
- πŸ”΅2 x Gym Workout Plans.
.
πŸ”΅Home Workout Plan.
.
πŸ”΅Two Phase Meal Plan.
.
πŸ”΅Progressive Cardio Regimes.
.
πŸ”΅HIIT Cardio Plan.
.
πŸ”΅AB Blaster 6 Pack Plan.
.
πŸ”΅The Ultimate Booty Builder Plan
.
πŸ”΅Supplement Guide.
.
πŸ”΅"Training Your Mind" Guide.
.
πŸ”΅Recipe Book.
.
πŸ”΅Motivational Playlist.
.
πŸ”΅Training & Nutritional Video Tutorials.
.
πŸ”΅Ultimate Nutritional Guide. -
-
. πŸ”₯πŸ”₯ AND A FREE 4 WEEK LIFESTYLE MEAL PLAN THAT WILL HELP YOU KEEP YOUR BODY AFTER YOUR 10 WEEK CHALLENGE AND BALANCE YOUR LIFE WITHOUT LOSING EVERYTHING YOU'VE WORKED FOR πŸ”₯πŸ”₯ -
-

FOR MORE INFO DM ME OR LEAVE YOUR EMAIL BELOW. .
-
- πŸ‘¦πŸΌπŸ‘§πŸ»Males & Females
πŸ“§πŸ“±Weekly Check-ins
πŸ“ŠIncludes Macros & Calories
♻️Cater for all intolerances
πŸ‘ΌMotivation & Accountability .
-
- 🚨LET'S GET YOU SHREDDED. -
-
. πŸ”΄ LIMITED TO 30 ENTRIES ONLY. FIRST COME FIRST SERVE.
.
πŸ”΄ CHALLENGE STARTS 30 APRIL 2018 .
.
πŸ”΄ CHALLENGE END 7 JULY 2018. -
-

SIGN UP ONLINE FROM TODAY🌍 .

www.rishapefitness.com
πŸ“±0836451609

#RiShredOnlineChallenge #10weeks #rishapefitness


2

If you don’t sacrifice for what you want, what you want becomes the sacrifice. Be fearless in the pursuit of what sets your soul on fire πŸ”₯πŸ’ͺ🏼
.
.
.
.
Proud athlete of @rishapefitness @teamrishape
#back #lean #gymselfie #glutes #rishape #bikinimodel #rishapeangels #rishapefitness #rishapearmy #fitness #competition #prep #positive #determined #motivated #fitgirl #igfit #igdaily #fit #instagood #instafit #quads #blonde #happiness #bodybuilding #bikinicompetitor #mypassion


7

Because I don’t think there is any other way to start a Monday without @1up_sa ❀️πŸ₯‡
.
L-carnatine & 1Up Pre workout fueling this mornings shoulder pump πŸ’ͺ🏼πŸ”₯ @1up_sa can be found online @xtremenutritionsa using discount code Rachel ❀️
.
#1upnutrition #1upathlete #shoulderworkout #rishapefitness #ifbb #fitness #monday #motivation #rachieb


0

and of course a VERY BIG and loving thank you to this little fire cracker for all the support and motivation you gave me as well during my prep! but most of all for providing me with my champion mindset and champion bikini πŸ˜‰πŸ’› - I look forward to many more victory photos together! πŸ™ŒπŸ»πŸ’—βœ¨ @rachel_brun #kingshakaclassic2018 #kingshakaclassic #kingshakaclassiccompetitor #ifbb #ifbbbikini #ifbbcompetitor #ifbbsa #rishapefitness #rishapeathlete #rishapearmy #rishapefamily #rishapesa #coaches


2

as I settle down for the night and reminisce on my absolutely beautiful win last night at the King Shaka Classic 2018 I would like to thank this man right here for all the time and effort he put in to getting me ready for the show over the past 3 weeks. not only that but for the continuous support and motivation throughout my prep, especially on those days where I needed a strong reminder to keep going and not let my mind get the best of me as well as to stop stressing (he got many messages about me stressing and always calmed me down)! so thank you @rishapefitness - WE DID IT and I can’t wait to do it all over again! we got this #teamrishape πŸ’ͺ🏻✨ #kingshakaclassic2018 #kingshakaclassic #kingshakaclassiccompetitor #ifbb #ifbbbikini #ifbbcompetitor #ifbbsa #rishapefitness #rishapeathlete #rishapearmy #rishapefamily #rishapesa #coach


20

Looking in the mirror at my competition, hope he knows I'm coming for him with everything I have got!!πŸ’ͺπŸ’―
*
*
#GodFirst #competition #MEvsME #consistent #fitness #fit #fitnessmodel #gains #progress #focus #DRANGED #motivation #weekend #work #workout #goals #lifestyle #RSFT #RishapeFitness #RishapeArmy #Rivolution #RishapeKings *
*
www.rishapefitness.co.za


8

Repost from @mrsroxyamas using @RepostRegramApp - Cartier Bardi in a 'Rari, diamonds all over my body shinin all over my bodyπŸ’Ž
@sean.levitt.photographer
MUA @makeup_by_roxy_
Choker from @jewellee11
#seanlevittphotography #roxyamas #blackskull #rishapefitness


0

She remembered who she was and the game changed βœ–οΈβœ–οΈβœ–οΈ
@sean.levitt.photographer
#seanlevittphotography #roxyamas #rishapefitness #wbff #wbffsa


0

#flashbackfriday to my favorite condition πŸ’– Hard work, exhausted but far from giving up!πŸ’ͺ🏼 When getting ready for a show there are a few things that are vital! 1) Nutrition, training and rest needs to be on point each and every day! 2) Supplement intake is vital for recovery, endurance and full mental focus! @1up_sa supplied me with this 100% hands down πŸ™ŒπŸΌβ€οΈ and 3) being back by a super supportive team and coach is well what’s going to make or break you! So thankful for being part of @teamrishape @rishapefitness πŸ’ͺ🏼❀️
.
Trained by @rishapefitness is launching a NEW RiShred Challenge where he will be sharing so much info to get you to your best yet!! @1up_sa for all your supplement needs BOTH female and male!!πŸ™ŒπŸΌβ€οΈ
.
#rishapefitness #rishapeangels #1upnutrition #bestsupplements #fitness #motivation #ifbb #rishred #challenge #rachieb #leanmuscle #flexfriday


2

Moving from a normal healthy lifestyle to a completely strict competition diet of 6-7 meals a day is not easy! To being in the gym twice a day for long hours. the 1st month was the worst and a huge adaptation. but if you have a goal in mind you try push through it no matter how difficult it gets. I felt great seeing the results in the picture. Results dont come immediately in this case but they will become visible if you keep working at it and not give up. I love what I do, its more of a passion actually and i intend on standing on that stage amongst all the other women who have worked hard to stand there and give it all they've got!!
So that I can give it all i've gotπŸ’ͺπŸ»πŸ˜ƒ Coached by the best @rishapefitness πŸ’ͺ🏻 #rishapefitness #RSFT #bikinifitness #ifbbgoals #ifbb #competitionprep #prep #motivated #hardwork #gym #ifbbbikinifitness #athlete #bodybuilding #lifestyle


2

Cartier Bardi in a 'Rari, diamonds all over my body shinin all over my bodyπŸ’Ž
@sean.levitt.photographer
MUA @makeup_by_roxy_

#seanlevittphotography #roxyamas #blackskull #rishapefitness


5

It’s here!! 😬😬 The new RiShred 10 Week Online Challenge starts on the 30 April!πŸ™ŒπŸΌ The man behind the magic will be giving you the same blue print I used to get shreddddded fastπŸ’ͺ🏼πŸ”₯
.
GET IT 30%OFF
.
AVAILABLE NATIONWIDE FOR BOTH MEN & WOMAN. FOR BEGINNERS TO ADVANCED ATHLETES
.
THERE IS DEFINITELY AN ART TO LOSING FAT FAST WHILE MAINTAINING MUSCLE & KEEPING YOUR METABOLISM STRONG & HEALTHY
.
Never has @rishapefitness given out this much information with a Challenge before. You will receive everything you need to know to get you to your goals... The Blueprint to Shredding Fat Fast
.
THE 10 WEEK RISHRED PROGRAM WILL INCLUDE : πŸ”΅2 x Gym Workout Plans.
πŸ”΅Home Workout Plan.
πŸ”΅Two Phase Meal Plan.
πŸ”΅Progressive Cardio Regimes.
πŸ”΅HIIT Cardio Plan.
πŸ”΅AB Blaster 6 Pack Plan.
πŸ”΅The Ultimate Booty Builder Plan
πŸ”΅Supplement Guide.
πŸ”΅"Training Your Mind" Guide.
πŸ”΅Recipe Book.
πŸ”΅Motivational Playlist.
πŸ”΅Training & Nutritional Video Tutorials.
πŸ”΅Ultimate Nutritional Guide
.
πŸ”₯πŸ”₯ AND A FREE 4 WEEK LIFESTYLE MEAL PLAN THAT WILL HELP YOU KEEP YOUR BODY AFTER YOUR 10 WEEK CHALLENGE AND BALANCE YOUR LIFE WITHOUT LOSING EVERYTHING YOU'VE WORKED FOR πŸ”₯πŸ”₯
.
FOR MORE INFO DM ME OR LEAVE YOUR EMAIL BELOW
.
πŸ‘¦πŸΌπŸ‘§πŸ»Males & Females
πŸ“§πŸ“±Weekly Check-ins
πŸ“ŠIncludes Macros & Calories
♻️Cater for all intolerances
πŸ‘ΌMotivation & Accountability
.
🚨LET'S GET YOU SHREDDED
.
πŸ”΄ LIMITED TO 30 ENTRIES ONLY. FIRST COME FIRST SERVE.
.
πŸ”΄ CHALLENGE STARTS 30 APRIL 2018 .
.
πŸ”΄ CHALLENGE END 7 JULY 2018
.
SIGN UP ONLINE FROM 23 APRIL 2018🌍
.
www.rishapefitness.com
πŸ“±0836451609

#RiShredOnlineChallenge #10weeks #rishapefitness


8

On a no-calve day i'm still so excited to flex these baby calves!!πŸ™ˆ Okay they getting there just takes some time to sculpt these babies!... Fun flexing moments!
#rishapefitness #RSFT #babycalves #calveflex #ifbbgoals #goals #ifbb #competitionprep #prep #bikiniprep #funflex


9

MY ULTIMATE GUIDE TO HELP YOU SHRED OFF ALL THAT UNWANTED FAT IS HERE. -
-

GET IT 30%OFF .
-
- β—½οΈπŸ”· RI SHRED 10 WEEK ONLINE CHALLENGE πŸ”·β—ΎοΈ -
-

AVAILABLE NATIONWIDE FOR BOTH MEN & WOMAN. -
-

THERE IS DEFINITELY AN ART TO LOSING FAT FAST WHILE MAINTAINING MUSCLE & KEEPING YOUR METABOLISM STRONG & HEALTHY. -
-

Never have I given out this much information with a Challenge before. You will receive everything you need to know to get you to your goals... The Blueprint to Shredding Fat Fast. -
-

THE 10 WEEK RISHRED PROGRAM WILL INCLUDE : -
- πŸ”΅2 x Gym Workout Plans.
.
πŸ”΅Home Workout Plan.
.
πŸ”΅Three Phase Meal Plan.
.
πŸ”΅Progressive Cardio Regimes.
.
πŸ”΅HIIT Cardio Plan.
.
πŸ”΅AB Blaster 6 Pack Plan.
.
πŸ”΅The Ultimate Booty Builder Plan
.
πŸ”΅Supplement Guide.
.
πŸ”΅"Training Your Mind" Guide.
.
πŸ”΅Recipe Book.
.
πŸ”΅Motivational Playlist.
.
πŸ”΅Training & Nutritional Video Tutorials.
.
πŸ”΅Ultimate Nutritional Guide. -
-
. πŸ”₯πŸ”₯ AND A FREE 4 WEEK LIFESTYLE MEAL PLAN THAT WILL HELP YOU KEEP YOUR BODY AFTER YOUR 10 WEEK CHALLENGE AND BALANCE YOUR LIFE WITHOUT LOSING EVERYTHING YOU'VE WORKED FOR πŸ”₯πŸ”₯ -
-

FOR MORE INFO DM ME OR LEAVE YOUR EMAIL BELOW. .
-
- πŸ‘¦πŸΌπŸ‘§πŸ»Males & Females
πŸ“§πŸ“±Weekly Check-ins
πŸ“ŠIncludes Macros & Calories
♻️Cater for all intolerances
πŸ‘ΌMotivation & Accountability .
-
- 🚨LET'S GET YOU SHREDDED. -
-
. πŸ”΄ LIMITED TO 30 ENTRIES ONLY. FIRST COME FIRST SERVE.
.
πŸ”΄ CHALLENGE STARTS 30 APRIL 2018 .
.
πŸ”΄ CHALLENGE END 7 JULY 2018. -
-

SIGN UP ONLINE FROM  23 APRIL 2018🌍 .

www.rishapefitness.com
πŸ“±0836451609

#RiShredOnlineChallenge #10weeks #rishapefitness


0

depleted. exhausted. hungry. emotional. I may be all of that BUT I am not going to stop here. I will keep pushing forward as I am not going to come this far to only come this far, that’s not an option whatsoever. all the hours of hard work will not boil down to giving up because of many reasons. you don’t give up when things get tough, you keep going, you keep pushing! put your head up to God and pray; pray on it daily, and he will bless in so many imaginable ways! because through him and his strength, you can conquer anything. πŸ™ŒπŸ»βœ¨ #ifbbsa #kingshakaclassic #kingshaka #peakweek #bikinifitness #bikinicompetitor #picoftheday #photooftheday #quotestoliveby #quoteoftheday #motivation #inspirationalquotes #rishapefitness #rishapeangels #rishapearmy #rishapeathlete #RSFT


10

~Don’t let someone dim your light simply because it’s shining in their eyes~
.
You have dream? Then protect it with all you got! Others will come along to destroy that dream simply because they do not see/understand it from their point of view. They are not meant to because it’s NOT THEIRS to understand πŸ™ŒπŸΌ Then others will come a long and understand your vision and stand by your side no matter what! Those people are the ones you stick with every second. They become your daily motivation/inspiration! So Thankful for @rishapefitness for always protecting mine and encouraging me to go after it each and everyday 😘 Or maybe you are just clingy πŸ˜‰β€οΈ I love you .
Do you have goals you want to achieve? Then let us help you achieve them πŸ‘‡πŸΌ
.
www.rishapefitness.co.za
.
#rishapefitness #onlinetraining #dream #goals #protect #inspiration #motivation #team #fitness #rachieb #photoshoot


13

DISCIPLINE πŸ”₯
The one thing necessary to achieve any goal worth having πŸ‘ŒπŸ»
.
.
.
When your coach encourages you to post a 3 week out posing pic πŸ˜‹πŸ’― We gonna do this @rishapefitness
Backed by the bestπŸ™ŒπŸ» @teamrishape .
.
.
Black & White, because the bikini colour is still a secret πŸ”₯ @magicbikinis
#focused #almost3weeks #nothingholdingmeback #excitementoverload #hardwork #littleabs #ican #iwill #rishape #rishapeangels #rishapefitness #rishapearmy #fitness #competition #prep #excited #positive #determined #motivated #fitgirl #igfit #igdaily #instagood #instafitsociety #blonde #happiness #bodybuilding #bikinicompetitor #mypassion #bikinimodel


18

Enjoy the process!☺️πŸ’ͺ
.
.
In my opinion too many people obsess over the end result in an unhealthy manner and in turn they miss out on what's taking place all around them. Don't get me wrong, visualising your end goal daily is important! Just don't let it stress you out so much that you hate the process of getting there. We spend our entire lives chasing goals and will never be content if the end results are what make us happy. Change your mindset. Change your life.πŸ’―πŸ™
.
.
#GodFirst #process #goals #happiness #results #visualise #gym #passion #trainer #DRANGED #mindset #alpha #AlphaArmy #focus #smile #gains #healthy #lifestyle #bodybuilding #FitnessModel #fitness #RSFT #RishapeFitness #RishapeArmy #RishapeKings #rivolution


7

Post carbs workout 😜 Current physic and loving/ embracing it 😍 Yes it has taken me some time adjusting to this look personally as I was in show condition literally nearly the whole of last year (so got use to that look) BUT I’m loving this fuller/ healthier look now. I’m very hard on myself and ALWAYS aim for perfection, blessings and a curse some would say. But learning to feed and love my body at this stage is SUPER VITAL for growth both physically and mentally!! 🌸
.
So thankful for the constant support from @rishapefitness and all my teammates @teamrishape and for my ladies from @rishapeladiesclub that give me daily inspiration 😘
.
#rishapefitness #rishapeangel #selflove #rishapeladiesclub #rachieb #growth #mindset #ifbb #bikinifitness #motivation


16

Note to self ☝🏻 #TrustTheProcess #RishapeFitness


3

Transformation Tuesday
Pic on left was my first ever show 4 years ago. Pic on right was last year, I'm prepping for my 12th show right now and every prep is different, this prep has been the best for me, everything about it is different and so exciting different training and eating, I have never seen my body respond the way it is in this prep. Thank you @rishapefitness for your constant help, guidance, mentorship and genuine care and support.
On another note... Word of advice for aspiring fitness competitors. There's alot of you new to this sport and alot of ppl get caught up in the buzz that is the fitness world, remain humble through triumph and defeat. Stay real, don't change because you won some trophy, ppl will respect you if you stay grounded and humble. This isn't a name and shame but I've seen athletes act horrifically over the last 4 years I've been competing, throwing medals backstage, bad mouthing other athletes on social media, acting like they're Beyonce but they've never even won a show, chasing sponsors or any 5mins of fame. It's not tasteful. Be nice, don't loose your head and be real and don't forget where u started and who helped you. πŸ’‹πŸ’‹πŸ’‹ #rishapefitness #roxyamas #transformationtuesday #donthatemotivate #stayhumble


14

The end of the page