#run

Instagram photos and videos

#run#running#runner#motivation#love#sport#fitness#training#instagood#instarunners#instarunner#trailrunning#marathon#runhappy#garmin#workout#adidas#justdoit#runners#fit#score#fitnessmotivation#gym#triathlon#corridaderua#fitspo#photooftheday#10k#ball#corrida#crossfit#nike#futball#trail#correr#soccer#socialenvy

Hashtags #run for Instagram

⭐️ MUD DAY 🙈 !!

Mini RUN ce matin post MUD Day !
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Retour sur cette journée de ouf hier ! De la boue, de la boue et.... de la boue ! On en voulait on a été servis !!
En tout cas c’était vraiment cool 👍🏻 !
Merci @olivier.bouche !!!

#mudday #run #runner #runners #runnersofinstagram #runnerscommunity #instarunners #instarunner #instarun #instarunfrance #polar #garmin #suunto #courseapied #stravarun #strava #cycling #cyclist #swimbikerun #trilife #triathlete #triathlon #training #trainingday #ride #marathon #halfmarathon #happyrunner #runhappy


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After this week training and running 🏃‍♂️ load, today is dedicated to rest and recovery. But that doesn’t mean becoming one with the sofa 🛋️!
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So we headed to @thegreenwichcentre to keep moving and stretching! We tried a 30 minutes beginner session of BBG, with squats, burpees and mountain ⛰️ climbers followed by loads of stretching 🙆‍♀️ 🙆‍♂️ .
Then I worked on my balance and coordination with my new speed rope by @beastgearuk ! Skipping rope is super fun and can get quite intense! It’s one of those exercises for which you have to be present both physically and mentally as it requires rhythm, strategy and coordination. And if I become good enough I might even pull some of those Mayweather tricks!
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From Fat to Marathon Runner 🏃‍♂️ If I did it you can too! Today’s weight 68.7kg, body fat 9.6%! Plus 3kg since January and light 💡 years away from that 30% body fat of end 2016! Happy days!!!
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#fitness #motivation #workout #training #healthy #fit #runner #fitfam #run #runhappy #exercise #sport #instafit #runners #instarun #instarunners #gym #lifestyle #fitnessmotivation #marathon #inspiration #time2run #muscle #getfit #justdoit #active #fitlife #goals #fun #weightloss


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Wasn't as fast as my 2 precious runs but still under 26:00. And most importantly I got to celebrate after with my baby
#qualitytime #runnerlife #run #runnersbody #mommy


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✔️Acordar as 5h da manhã;
✅Pegar "emprestado" gasolina do carro do pai;
✔️ Calçar um tênis;
✅SER FELIZ!💜💨💦 #seriedeltaqatar #10k #viciodecorrida #corridaderua #mulheresquecorrem #1kporvez #kmporkm #run #running


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Ready to race! First time running 21k since March. Great knowing the legs haven’t forgotten how.
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#atlantatrackclub #runatl #instarunners #run #runner #running #strava #stravarun #trailrunning #roadrunning #trainracebeer #ultimatedirection #nuun #hokaoneone #iphoneX #snapseed #shotoniphone


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Bom dia! Hoje rolou aquele giro de bike 🚴🏽‍♂️💨💨💨 olha ai que visual show e empolgante! Uma paz, tranquilidade! Não dava nem vontade de voltar! hahaha Põe na conta aeeeee assessoria!!!! 🏊🏽‍♂️🚴🏽‍♂️🏃🏾‍♂️ #triathlon #irondaddy #papaiironman #assessoriajaimemadureira #nada_pedala_corre #top_triathletes #adidas #asics #ironman #challengebrasil #garmin #strava #grarminbrasil #argon18 #swinbikerun #hammered #natação #swinging #run #running #runselfie #vaicorrer #vaicorrendo #corredoresdearacaju #cbtri #aviamininu #oakley #bike #run2g #brasil


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Not my usual but definitely on par!!........I love summer 💖☀️
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Make sure you check out Infinity Muscle bank holiday sale.......it's a massive 40% off!!
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www.infinitymuscle.co.uk
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#summer #perfectday #oldmoutcider #tryanythingonce #firsttimeforeverything #love #day #gymwear #gym #ukfitness #ukrunner #run


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CURSA DIR GUARDIA URBANA.
#cursadir #run #sport #running #masquessantandreu


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Day 3 ... Birth day festivities ... I take nothing but beautiful memories #positivevibes #durban #morningrun #run #runnerslife #runningcommunity #whyrun #adidas #adidasrunning


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🎵 Hoje estou na vibe dessa música 🎵
Como diz a banda Natiruts
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Existe um mundo que só quer ver você SORRIR😃” .
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#boraserfeliz #borasecuidar #justrun #corrida #run #corridaderua #mulheresquecorrem #vidasaudavel #esportesaude #ironman703
#triathlon #nadapedalacorre #euatleta #borajunto #anythingispossible #euvivoamaratonadorio


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今月、何とか100km到達😃
低い目標ですが、必死です(笑)
今日の夕方、空は飛行機雲だらけ。
#garmin #ランニング #ラン #run #running #第二京阪側道 #jog #jogging


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Four wheels move to body ,
Two wheels move to soul 🍀


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" Está desanimado? Pense grande. Pense que este dia faz parte de uma jornada para um objetivo maior, pelo qual você tem lutado há tempo demais para perdê-lo por uma besteira. Desvie seu foco para metas maiores."
#bomdia #bomdomingo #run #running #corrida #41anoscomsaude #corroporqueamo #viveirosgourmet #chef #comidasaudavel #semconservantes #cozinhar #cozinharcomamor #comidafit #amocozinhar #vidagourmet #vidasaudavel #saudeebemestar #fit #salrosa #comidadeverdade #chef #gastronomo #cozinheiro #fe
#congeladossaudaveis #gastronomo #gastronomia #cozinheiro #boasemana #marmitando #instafood #personalchef


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I’m not a runner. I’m not even born one. And as far as I know, being an athlete never ran in our blood. 😁Well, my dad is a frustrated boxer. Does it count? 😆
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I’ve been in this journey for not so long. In fact, I’m about to celebrate my first year as I do the Spartan Sprint in Foressa.😱
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I remembered being in the brink of death, and that I think, what led me to do these things. To be in a position I never thought I’d be. 🙏🏻
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Today, as I was running the loop back and forth for the 8K category - already memorized the path😁 - what kept on playing i my head was that every race/run is different and each is not easy! Could it be a Fun Run or a major one. For me, they’re all hard and it requires effort. These three Cs that I have been thinking lately helped me stay motivated, and I want to share it with you as well.
COURAGE - you already have it the moment you signed up for a race.
COMMITMENT - Think about why you are doing it. Think why you started. You have to finish the race/run no matter what!
CONSISTENCY - You got to keep this one going and you will be surprised with what you are able to do.💪🏽
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Congratulations to @mcrisrivera @atlanticgymandfitnesscenter and organizers on your first successful event! It was a one-of-a-kind experience! 🙏🏻👏🏽 We appreciate all your effort. 😘
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To my Mom, today is your birthday and this is for you. 😘 I know you were with me as I run and whispering that I can do it. I love you so much. It has been nine years but it still feels like yesterday. .
To the finishers, whether you walked or run, I applaud you all not just in finishing the run but also to do it for a cause, helping in our own little ways. Cheers to us! .
#MilesForYouth
#Run #KeepOnRunning


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Il mio Passatore ... 12 ore e 15’ di viaggio e sofferenza che mi lasceranno ricordi indelebili.
Divido la mia gara in 4 fasi:
I primi 32 km di caldo atroce, con l’interminabile salita a Vetta e Croci ed il passaggio a Borgo San Lorenzo.
La dura salita di 16 km fino alla Colla fatta in modalità “scampagnata” che per un agonista come me era quanto di più innaturale ... ma che mi è servita per la fase successiva 😜
Dal km 48 al km 85 ho inserito la modalità “race” ed ho recupero circa 300 posizioni in classifica superando molti di quelli che in salita hanno chiesto troppo ... superati come birilli!
E per finire gli ultimi 15 km di sofferenza pura per i miei cronici problemi ai piedi ... in questa fase ho inserito la modalità “ultra” per ignorare il dolore, ma è stata molto molto dura ed ho perso circa 45 minuti sul possibile tempo finale, ma non me ne frega assolutamente niente!
E poi finalmente il traguardo 😜.
100 km del Passatore, solo correndola puoi renderti conto di quanto sia complicata ... 🤟
Ringrazio la mia Rossana ❤️ per la pazienza che ha avuto in questi ultimi mesi, il mio Luchino perché mi coccola sempre tantissimo e tutti gli amici che mi hanno supportato moralmente tifando per me ... spero che nessuno abbia gufato ma, nel caso, sono felice per avergli rovinato la festa 😎. 🐍
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#100kmdelpassatore #100km
#running #trailrunning #ultratrail #ultrarunning #ultramarathon #run #runner #ultrarunner #borntorun #ultrarun #ultramarathontraining
#runningman #instarunners #instarunner #salomonrunning #runnerscommunyty #runhappy #runnersofinstagram #marathon #marathoner
#runningmotivation #marathontraining #hokaoneone #runway


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Hello Sportsfreunde.
Wir haben endlich alles erledigt für 😊 Beintraining Heute früh und danach 2 PT's gehabt. Dabei eine Körperanalyse durchgeführt 👌
Wisst Ihr eig wie viel Körperfett Ihr habt?! Wie viel Muskelmasse, Biologisches Alter, Körperwasser usw.? Wisst Ihr nicht?! Dann kontaktiert mich 💪😉 In diesem Sinne einen ruhigen und entspannten Sonntag euch allen.
Euer Coach Steve ❌✖️❌✖️❌✖️❌✖️❌✖️❌ #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #followme #StartTraining #love #hair #gym #follow #lift #mcfit #legday #backandforth #posedown #insta #run #holiday #throwbackthursday


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A cara não está muito boa... mas posto assim mesmo!!! Amo correr!!! #segundavoltauspleste #correr #corridaderua #mulherquecorre #run #running #corridameuvício #correr #amocorrer


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Ce girls bande là 🔥💪 On a pas réussis les 10km nous !? 💪🔥😍 Super expérience avec beaucoup de sueur et de douleur mais qu'est ce que ça fait du bien quand tu passes la ligne d'arrivée ! On a pas couru ensemble mais on a toute passé l'arrivée ! Je vous aimes ❤️
#10kmpourelles #love #gilrs #run


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Fatela una corsa ogni tanto😂😂🏃‍♂️weekend di fuoco!

#bomberun #moonlighthalfmarathon #run #running #podismo #10k #21k #corriognitanto #fenomeni


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Biegiem przez Poznań w rowerowym towarzystwie @karokotek 🏃 🚲 😀
#biegiempopoznaniu #bieganie #run #bieg #11km #wartostrada #adidasglideboost #garmin


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Can I be in charge of the controller? For about... 4 hours?! #triathlon #swim #bike #run #ironman #ironmantraining #roadtoironman #ttbike #sram #oeiras #portugal


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Not the best picture of me. But hey, we made it! 💪💪💪
#20kmdoorbrussel #run #runner #running #brussel @rikoltobe


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QUALI SONO I BENEFICI DI OMEGA BOARD? 〰️🏃
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Tutti gli esercizi che stimolano le capacità percettive del piede, come camminare a piedi nudi su diverse superfici (erba, terra, sabbia, pietre ecc), esercizi su superfici instabili, risultano estremamente utili oltre che molto semplici da svolgere. Per amplificare la capacità sensitiva e di stabilità del piede finalizzati al miglioramento del gesto tecnico dello sport praticato, è fondamentale però svolgere esercizi che ricreino difficoltà del gesto atletico richiesto dalla disciplina praticata. Se correre è da un punto di vista biomeccanico un'alternanza di appoggi monopodalici, l’allenamento su superfici instabili in posizione bipodalica (es. pedane instabili), esercizi su cupole di gomma morbida, non possono essere considerati esercizio specifico della disciplina praticata.
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La Omega Board, rispetto alle più comuni pedane instabili, consente di ricreare con difficoltà “l’appoggio monopodalico statico-dinamico” caratteristico dei #RUNNERS e quindi di allenare i complessi sistemi neuromuscolari specifici della corsa in una condizione di stabilità. La superficie di base è infatti stabile (come stabile è il terreno su cui corriamo), mentre la sinuosità e la curvatura della Omegab Board, oltre a stimolare gli archi longitudinali e trasversali della pianta del piede, consentono, in appoggio monopodalico alternato ed in condizioni di stabilità, di inviare stimoli allenanti specifici alle articolazioni del piede-caviglia.
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#OmegaBoard, più di una tavola. 〰️
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#omegaboards #board #boards #sport #fitness #fisioterapia #therapy #body #foot #crossfit #fitnessmotivation #workout #athletics #athlete #wood #design #designer #comingsoon #run #runner #designoftheday #yinyang #photooftheday #picoftheday #instalike #instagood #followme


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Liverpool vs Real Madrid 🔥


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Consiguiendo un tercer puesto por relevos en la Carrera pedestre de Campañó.
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@cdpinarium #cdpinarium #equipo #relevos
#run #ranitas #seguimosvivos #greenteam


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Unbelievably it’s six weeks since I ran the BM10k in 00:59:02.

This year I’m taking on a series of challenges in the lead up to the Dalai Lama India Trek in October. I have a couple of other challenges in the pipeline which hopefully I’ll be able to reveal in due course.

I’m fundraising for @stbarnabashouse which is a fantastic charity providing hospice care for those living in Worthing and the surrounding areas.

I would be extremely grateful if you are willing to sponsor me www.justgiving.com/sam-skilton-india-trek (link in bio)

#BM10k #BrightonMarathon #BrightonPavilion #RoyalPavilion #Brighton #10k #10km #10kmRun #Run #Running #Charity #Hospice #Fundraising #StBarnabasHouse


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Que comece agora. E que seja permanente essa vontade de ir além daquilo que me espera.
#TreinoDeDomingoOK
Na luta por melhores Tempos.
"SER PAI, MARIDO, TRABALHADOR DA INDÚSTRIA, UNIVERSITÁRIO E ATLETA"....
(NÃO É NADA FÁCIL).
Aproveitando o pouco tempo que tenho.
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#loucosporcorrida #viciadosemcorrida #correr #Treino #runners #run #corrida #corridaderua #corredores #atletismo #corredoresdobem #correrecompartilhar #galeradocorrebr #brasilrunners #oscorredoresdobrasil #brasilcorridas #runselfie #maiscorra #corrediresderua #nike #nikerunners #tomtom #tomtomrunners #boltrunners #fitnnes #instarunners


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NOSSOS LENDAS. Treinando e se superando. Pra cima Time!!!
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Repost from @levandoabarca .
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Uns reclamam da situação de momento, uns do frio e de outras vaaarias coisas.. Nos realizamos. Just do it.
Treino de agora com direito a RP dela.
Amanha tem o treino Nacional da PAZ lá em treviso.
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Bora que os treinos não param e a maratona ja está logo ali.
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@lendasuphill #lendasuphill2018 #correndo #treinando #rumoamaratona #justdoit #run #running #instarunner #casaldecorredores #casalquecorrejunto #nikeplus #tomtom #esposacorredora 💕👏😱😻


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Repost @mariejohn__
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Immer der Sonne entgegen☀️ #positivevibes Habt einen tollen Sonntag und genießt das tolle Wetter für mich mit🤗. Für mich beginnt heute der zweite Seminartag📚denn mit unseren Zielen vor Augen sollten wir immer fokussiert und konzentriert bleiben, egal welcher Wochentag gerade ist💁🏼‍♀️ #happysunday .
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#runninggirl#run#running#runningmotivation#motivation#fitness#fitnessmotivation#fitnessmodel#laufen#laufenmachtglücklich#ASICS#ASICSfrontrunner#asicsfrontrunnergermany#IMoveMe#wantitmore#photography#thinkpositive#postmalone#marathon#marathontraining#beyourself#befocused


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Начну с самого главного , я финишировал !!!!!!! урааааа 🎉🎉🎉 бежал сегодня полкмарафон ( кто не знает - 21 км ) результат : 1:34 !!!!!! Подробности позже в фото отчётах 😁
#polumaraton #marathon #полумарафон #тула#тульскиймарафон2018 #27#05#2018#russiarunning #run #runner #running #runningman #runners #runway #runrussia


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Anyone who has ever trained with me, or in fact just spoken to me, will know how much I hated running but this morning I pushed myself and completed my first non-stop 10k run! Not the furthest, not the quickest but just gives me an aim for the next challenge 🏃🏻‍♀️💪🏻🏅#druridgebay10k #run #running #road #trail #sand #sun #20degrees #10k #fitbit #gps #gnrtraining #halfwaythere


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Österreichischer Frauenlauf.
Sub 55 war das Ziel.
Bei der Wetterprognose für heute war mir klar, dass das nicht lustig wird. Zumal die 10km erst um 10:30 Uhr starten. Und ich sollte recht behalten. Zwischendurch hab ich mich schon von meinem Ziel verabschiedet. Mit jedem Schritt wurde es schwieriger. Zielsprint war beim besten Willen nicht mehr möglich. Und dennoch hab ich es geschafft und mit 54:11 eine recht akzeptable Zeit hingelegt. Und das beste - schmerzfrei!!! Danke lieber Körper, dass du das so tapfer mitmachst. Ich bin so stolz.


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Great sunday for a race but a bit hot...
With my team CSA CNSD of Fontainebleau !
Have a nice sunday and keep running Buddies !
#run #running #runforlife #cnsdfontainebleau#paysdefontainebleau#health #brookslaunch5


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こんばんは💕
今日はオフショルでお出かけ✨
めっちゃ暑かったよね💦💦
子供と買い物でなんかいろいろ買いすぎた…😅
食器も入らなくなって子供がよく使うやつとかお引越し〜
キッチンお皿に占領されてく😂
使わないの捨てたいんだけどなぁ…
今日は麻婆豆腐でかんぱーい🍻
#休日#コーデ#オフショルダー#デニム#オシャレ#ファッション#おしゃれさんと繋がりたい#おしゃれな人と繋がりたい #shopping#お皿#器#ディスプレイ#見せる収納#interior#おつまみ#麻婆豆腐#お酒#乾杯#diet#筋トレ#ジム#RUN#ヨガ#ホットヨガ


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❤️🏃 Circuito Cidades Paulistas 🏃❤️ Te amo #5km #run


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Мой первый официальный забег позади, результат 48:47
#tourdevyborg #бег #run #running #vsporte_sila #беганутые #неватрейд


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La tristezza di un piatto non sta nelle scelte alimentari ma nel cuore e nelle mani di chi lo prepara (cit. Mia).
Non ci sono stili alimentari tristi in sé.
Quando preparate un pasto scegliete con cura gli alimenti, ascoltate i vostri bisogni, prendetevi il tempo che vi serve o se non ne avevate giocate di fantasia, mettete cura nell'abbinare i sapori ma anche i colori, come fate quando scegliete i vestiti, pensate che il cibo è l'abito che vi cucite addosso ogni giorno. E cucinare è un momento importante e fondamentale di cura di sé, proprio come correre. E se ci mettete cura e amore il vistro piatto non sarà mai triste.
Oggi noi mangiamo gli avanzi del mio corso di ieri : spaghetti di zucchine con pesto di menta e nocciole, crudite' di tofu e verdure, insalata di orzo, pomodorini e capperi e verdure scottate con maionese vegan.
L'ultimo pasto del condannato... Se sopravvivo alla scalata dell'allianz vi faccio sapere 😉
#runveg #vegan #running #govegan


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Закончился традиционный «Зелёный марафон: Бегущие сердца» от #Сбербанка 🍀🏃🏼‍♂️В этом году количество участников превысило 600 человек, а погода сильно порадовала ☀️Ну а мы с @eduuusha вернулись в ряды волонтеров #камбэк 💪🏻 #волонтеры #зеленыймарафон #run


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Epic Moves by @dylanjamesferguson just amazing 😱😱
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Follow us @trend_lion


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Feeling amazing , finish a #10km run in Newbury without training. Finish in 1 hours and 10 minute, Improving my personal best. And well done to my colleague


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Buena nevada nos pilló en la cumbre del cordón Coltrahues, la cara sur siempre sorprendiendo. #trailrunning #termasdechillan #mountain #adventure #mountainsidechile #thesouthface #gtvut2018 #outdoor #run #whynot?


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So @vitalitylondon10k is almost here! Tomorrow is the day and I will be using my Deep Blue Essential Oils to help with all those stiff aching muscles 💪 Deep Blue contains so many amazing oils; Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue tansy, German Chamomile ••• too many to talk about them all, so here’s the download on Wintergreen•••Gaultheria procumbens, commonly known as Wintergreen, the leaves are harvested from remote regions of the Himalayan foothills of Nepal. The oil is rich in methyl salicylate, the chemical that is used in aspirin and is supportive in reducing pain and inflammation •••I’ve been using Deep Blue throughout my training, if you can call it that! Anyway thanks to my oils, my biggest concern tomorrow is the heat and not the aches and pains 🏃‍♀️ 💪


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