#runcation

Instagram photos and videos

#runcation#running#run#runhappy#runner#runnersofinstagram#trailrunning#instarunners#chaseyourgoat#runnergirl#trailrunner#halfmarathon#13point1#colorado#runwv#marathon#destinationraces#halfmarathontraining#trailrun#steps#mountaingoat#travelrunning#madrid#spain#Chicago#tbt#northwesternuniversity#Evanston

Hashtags #runcation for Instagram

The ๐Ÿ‘ good news is.... my plank is improving, the ๐Ÿ‘Ž bad news is.... turns out I have no idea how to get a straight part in my hair ๐Ÿ’‡๐Ÿพโ€โ™€๏ธ๐Ÿ™…๐Ÿผโ€โ™€๏ธ! ๐Ÿ˜†๐Ÿ™„! Ladies! Any tips.... or keep working on the planks?
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#wildernessquest #californialove #planks #barre3 #garminrun #chaseyourgoat #monitorthebeat #chaseyourgoat #mountaingoat #naturepic #californiagram #naturelife #natureisbeautiful #steps #natureaddict #naturebeauty #runwild #mountaingoat #andshesdopetoo #runaddict #plankchallenge #runningtime #runnerlife #runplanet #runfast #trailrunner #mtnchicks #plank #californialife #gorun


9

Saturday I ran marathon number 4 at the Ogden Marathon in Utah! After running a marathon every other month for the last 7 months I went into this race with very low expectations for my time and really just wanted to finish without hurting myself, but Iโ€™m so happy to have taken 10 minutes off my time giving me a new PR of 4:00:27, and no injuries! This was a nice bit of motivation to keep up the speed work over the summer and then back to training for the fall races! Only 47 more states to go! #marathon #runnersofinstagram #runner #pr #run #runhappy #runcation #run50states #26point2 #runderful


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Mรฝkonos, I loooove you. The End.


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We are super excited to announce that we will be working with Appalachian Timing Group LLC not only as our timing company but also as a featured sponsor! 19 Days until regiistration for the Inaugural Canaan Valley Half Marathon & 10k on April 28, 2019 opens! *********
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#running #run #runner #gettuckered #gotowv #almostheaven #runwv #halfmarathon #halfmarathontraining #13point1 #10krace #10krunner #rundc #runva #runpa #runohio #runnyc #canaanvalley #blackwsterfalls #runcation #instarunners #runnersofinstagram #washingtondc #runwv #apttiming


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This is where @meggenk and I ended our run today. The other pics are what we saw along the run on Old Seven Mile Bridge. It was a little rough for a couple Michiganders running at sea level in 80+ weather though! #vacation #run #runcation


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Activate. Before you run. It does the body good ๐Ÿ’ช.
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Let us know in the comments below, how do you activate? ((warm up and activation routines included with Rad Running plans)) #warmup #activationexercises #radrunning


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The absolute joy ๐Ÿ˜€ in the final step of the workout! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
What workout brings you joy? Or what is the hardest workout you have done where you felt a sense of accomplishment after it? ๐Ÿฅ‡๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
@instarunners
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#freshair #colorado #trailrun #coloradolife #coloradolove #runhappy #trailthoughts #coloradogram #runtime #traillife #runanywhere #staircase #lululemon #mountainview #stairmaster #mountainlovers #mountainrunning #mountaingram #steps #mountainrun #runlife #upupandaway #womenwhofly #stepsandstairs #wildernessculture #wildernessbabes #colorado #sweatcollective #thisisyoga #womenofrunning


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#tbt to Motherโ€™s Day weekend when I took an epic #runcation and completed the #yosemitehalf! My run crew (aka as my family) came along for the ride and gave me the very best support throughout the race, as always. My heart was full all weekend and It was amazing to be able to explore all the beauty and magnificent views at @yosemitenps with my fam โค๏ธ. (Swipe left for more pic๐Ÿ‘Œ๐Ÿผ). Canโ€™t wait to come back to explore more trails and get that PR. #Halfdome, Iโ€™ll also be coming for you! #runnergirl #adventureawaits #nuunlife #glacierpoint #halfdome #sweatpink #teamsparkle #valleyview #movemorefitnessambassador #sentineldome #yosemitefalls #motherrunner #runcation #bestyear #hshive #findyourhappy #garmin #optoutside #explore #trail #runhappy @vacationraces @momentumjewelry


19

Itโ€™s been a month since I made history in Madrid. ๐Ÿ‡ช๐Ÿ‡ธ A month full of anecdotes, emotions and unforgettable memories. #running #runcation #runner #madrid #edprnrmadrid #13point1 #tbt #firsttimeineurope #maiventures #mai23daysholiday


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โค๏ธ @thefitwanderluster โค๏ธ
Iโ€™ve been ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธrunning since I did track in high school starting in 1994. (24 years ago). Endurance running began 13 years ago in 2005.๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ I became a runner initially to help me stay in shape for team sports in high school. Now I do it to stay healthy and sane. ๐Ÿ˜€

My goals ๐Ÿฅ‡ are to achieve sub 1:50 in the half marathon, sub 4 in the full marathon and run all the six world majors.

I wear and use my @garmin Forerunner everyday.

I prefer roads but recently participated in my first trail race and loved it.
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#running #trailrun #trailrunner #irun #marathon #trailrun #trailrunning #okforrw #thesweatcollective #instarunners #runhappy #nike #letyourmindrunfree #everytrailconnects #everyonesoutdoors #goatworthy #runningterritory #getoutside #morningrun #choosemountains #outdoorwomen #runningfervor #raverun #correr #trailrunner #runnerscommunity #halfmarathon #runningshoes #choosemountainswomen #runcation


8

โ€œSometimes things must change so you can change. Sometimes you must break a little so you can get a peek inside to see what an awesome powerhouse you are. Sometimes mistakes must be made so wisdom can be earned. Sometimes you must overcome heartache so you can begin to follow your heart again.โ€ ~ WOW - the difference a decade makes ๐Ÿ˜Š~
Tracey 3.2 - โ€œexistedโ€ instead of living...her worth was tied to a relationship status...she lived according to societyโ€™s definition of happiness...behind her smile was unhappiness
Tracey 4.2 - realized that happiness is an inside job and lives life on her own terms...found herself and peace through running...literally runs from one adventure to the next...attitude on friendships and relationships - โ€œIf your presence doesnโ€™t add value, your absence makes no differenceโ€...lifeโ€™s mantra - โ€œIโ€™m gonna live until I dieโ€ โค๏ธ Returning to China on the 10th anniversary of my first visit with my business school was important to me. It wasnโ€™t about the race but rather a reflection of how far Iโ€™ve come and a celebration of the woman Iโ€™ve become. There is indeed a blessing in brokenness if we put in the work โค๏ธ #testimonythursday #throwbackthursday #throwback


8

When you love the beach but are not fond of the #summer heat.


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โ€œSole mates in it for the long run.โ€ Beyond lucky to have this man in my life. Heโ€™s the calm to my storm and the compliment to my crazy. He supports me, he encourages me, he believes in me, and he is by my side through everything because we donโ€™t let each other do crazy things alone! Last weekend was tough, but we were tougher. Thank you for never giving up on me @pizzapatrol - we did it, and we did it together! โค๏ธ #runogden #ogdenmarathon #runnersofinstagram #instarunners #runningcouple #runcation #runderlust #runderful #run #runners #love #lovehim


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The Rio Magdalena looks pretty pretty from up high! #colombia #coloursofcolombia #runcolombia #runcation


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Castles and blue skies made for a lovely day in the Loire Valley with our friend/partner/driver/concierge @chauffeursdemaitre. .
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#loirevalley #parisdaytrip #runcation #finishlinetravel #destinationraces


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Even under gloomy, afternoon skies, the Grand Canyon certainly lives up to itโ€™s name! What an incredible part of the world we get to experience!
Iโ€™m now headed home a happy, dirty, sweaty mess after five days of running around Arizona and am already plotting my return! (Apologies to anyone on my flight from Phoenix to Seattle!) #runcation


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my office today. #runcation #willsufferforviewsandbrews


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Shout out to the local folks who made our awards! @deenaspottery with the awesome mugs made on Madeline Island for top 1-2-3 male/female overall! @islandcarvers with the wooden magnets made on Madeline Island for our 1st in each age category. And the stickers for all prize winners made by Heart Graphics in Ashland, Wi. #supportlocal #shoplocal #madislemarathon #madelineisland #runcation #apostleislands #madeonmadeline


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20 Days until registration opens for get Inaugural Canaan Valley Half Marathon & 10k on April 28, 2019! For more info use the link in our bio. *********
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#running #run #runner #gettuckered #gotowv #almostheaven #runwv #halfmarathon #halfmarathontraining #13point1 #10krace #10krunner #rundc #runva #runpa #runohio #runnyc #canaanvalley #blackwsterfalls #runcation #instarunners #runnersofinstagram #washingtondc
#runwv


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Iโ€™m glad HIT class is only 30 minutes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. It was a great class today ๐Ÿ’ช Iโ€™m getting ready for my back to back remix races @runrocknroll in San Diego and Seattle the next coming weeks so excited!!! I love this @bathandbodyworks lets be mermaids spray too โค๏ธ#rocknblog #sponsored #runalltheraces #rnrsd #rnrsea #remixchallenge #5k #13point1 #destinationrunner #runcation #racecation #fitfam #hitclass #traveler #sightsee #runnergirl #runningcommunity #california #greatnorthwest


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Lovely easy 7 miler this morning to burn off last nightโ€™s cookie and molten lava cake from @LaCremaTapas...a chocoholics dream and easily 1000 calories!!! Made it to Camp Creek Lake and beyond to this morning all the way to The Hub (@Hub30A)... extending the runcation run streak to 4 days! #runstreak #run30A #rosemarybeach #campcreeklake #runflorida #lululemonrunning #hokaoneone #nathansports #2toms #nipeaze #garminforerunner #5amrunclub #runcation #halffanatics


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Whether there is science behind it or not, whoโ€™s ready to sign up for your next race?! โ˜๏ธ Why not make it the Maui Marathon on October 14th, 2018? Post race recovery on Maui... yes itโ€™ll be worth it!

#runmaui2018 #runcation #runnersproblems

https://www.runnersworld.com/health-injuries/a20112954/why-you-dont-remember-marathon-pain/


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Itโ€™s a post run latte at @fonvillepress while my girls join other kiddos to play. 5 miles 45:22, avg pace 9:04. #runcation #motherrunner #alysbeach #fonvillepress


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Hereโ€™s to those runs where you feel on like youโ€™re on top of the world ๐ŸŒŽ.
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(Real Talk: this photo of @rebekahmackay was taken at ~13,000 ft. Had just enough oxygen to run for this rad photo). #instagramvsreality #radrun (#radhike) #cusco #peru


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Thankful for friends who, before getting to our vacation spot, wanna run 100 Miles in order to get there!
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Album shots sponsored by @goodr


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Just a bit of elevation! ๐Ÿคฃ
Legs are feeling really good and I'm back to PT tomorrow night.
#GOR2018 #achillesmelbourne #runningdivas #hills #greatoceanroad #runcation #sundayrunday


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Home Sweet Home...thanks for joining me on this journey!...my China adventure was AMAZING but I looking forward to sleeping in my own bed...race recap coming soon ๐Ÿ˜Š #greatwall2018


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Another Fun Day in Hawaii ๐ŸŒบ Day 3
Started off with a 4 Mile windy run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป then snorkeling ๐ŸŒŠ saw all the pretty fish ๐Ÿ  and sea turtles ๐Ÿ’™! #tiubootycall #tiuhawaii #tiucheckin #tiucommunity #tiuvacation #tiuteam #runcation #runeverywhere #htctraining #runhappy #runalways #tiurunner #tiuportland #tiupdx #tiugirl @toneitup


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Looking at these stacks of race shirts reminds me of everything running has given me. 70+ shirts means a lot of adventures, travels and challenges over the past 4 years. Now I need to figure out how to display or store them. #runner #running #runnersofinstagram #runcations #runcation #whosaidrunningwascheap #rlag #kickingasphalt #runningshirt #needtogetcreative


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Running the Great Wall Marathon did not disappoint and was true to its word as one of the toughest races out there! #runcation #greatwallmarathon #yonderlustramblings #adventurerunning #destinationraces


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Part of what makes me, ME, ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ„is my silliness! ๐Ÿฆ„๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏโ€โ™‚๏ธ! But seriously.... do I need to find a new dance move? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏโ€โ™‚๏ธ
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Video and costume by @wild.aud.ventures
Music๐ŸŽค๐ŸŽง๐ŸŽผ by my very talented brother @paulspring
#freshair #colorado #trailrun #coloradolife #coloradolove #runhappy #trailthoughts #coloradogram #runtime #traillife #runanywhere #dancechallenge #lululemon #mountainview #dance #mountainlovers #mountainrunning #mountaingram #steps #mountainrun #runlife #unicorn #womenwhofly #monitorthebeat #wildernessculture #wildernessbabes #colorado #sweatcollective #thisisyoga #womenofrunning


53

Skipped the early morning beach run for a boat trip with the family. Dolphins ๐Ÿฌ, Sea Turtles ๐Ÿข, Snorkeling and Shell searching ๐Ÿš to fill our day. #runcation #gulf #goodr


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Has anyone mastered the art of trying to get a run in during family vacation? #runnerproblems #runcation #redrockrunningcompany #runwithmizuno #lasvegas


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Well Scotland, you are beautiful. Totally different than California! Green farms for miles!


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Wishing I was back by the castle!
#runcation #oneinallin #translyvania100


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Who else is ready for summer? ๐Ÿ”Š ๐ŸŽถโฌ†๏ธ
@runcationtravel ๐Ÿ™‹โ€โ™€๏ธ
#huttohut #trailrunning #dolomites #runcation #wetravelto #retreatyoself #summervibes


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Morning run 9K ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒธ๐ŸŒด
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#runforfun #runcation #Evanston #northwesternuniversity #Chicago #runnergirl


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Morning run 9K ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒธ๐ŸŒด
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#runforfun #runcation #Evanston #northwesternuniversity #Chicago #runnergirl


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Morning run 9K ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒธ๐ŸŒด
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#runforfun #runcation #Evanston #northwesternuniversity #Chicago #runnergirl


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We think he's saying "you got this!" and guess what YOU DO!
2019 is going to be amazing. www.marathonbahamas.com
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#OrangeNation #MarathonBahamas #Marathon #Running #Bahamas #Relay #Runcation #Run #Fun #Sun #VacationDestination #HalfMarathon #Beach #FinishLine #RaceWeekend #RunnersParadise #RunHappy #HappyRunning
#Flat #Fast #ScenicRoute #Ocean #OceanVistas


1

Everything looks majestic in the morning light. Not that this section of trail needed much help...
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New trips are being posted today along the Stateline Trail and CC Divide in Montana! DM us if you have any questions.
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#trailrunning #running #montana #alpinerunningguides #runcation #montanamoment


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โ€œEvery great dream begins with a dreamer. Always remember, you have within you the strength, ๐Ÿ’ช๐Ÿผthe patience, and the passion ๐Ÿ˜to reach for the stars โœจto change the world ๐ŸŒ.โ€
Harriet Tubman
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My dad passed several years ago. After he passed away I had a few months where life just slammed me, including a hospital stay and surgery just two weeks after he dies. I called my mom in the middle of the night and she told me stories about her readings and teachings of Harriet Tubman! She also recommended warm milk. I had none so we decided ice cream ๐Ÿจand a toasted waffle๐Ÿฅž would do the trick! I ate my treats and found comfort in my momโ€™s voice and in her stories! My mom has more strength, grit, grace, and hope than any women I have met!
This quote resonates with me today!
We got this guys! .

#wildernessquest #redrocks #planks #manitousprings #goatworthy #chaseyourgoat #monitorthebeat #chaseyourgoat #mountaingoat #naturepic #coloradolove #naturelife #natureisbeautiful #steps #natureaddict #naturebeauty #runwild #mountaingoat #andshesdopetoo #runaddict #plankchallenge #runningtime #runnerlife #runplanet #runfast #trailrunner #upup #plank #coloradolife #gorun


29

Sweat, blister, dirt, cold weather and muscles pain makes the #ultratrailaustralia run real and remarkable.
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We fought for the weather..the uphill and downhill...the hell stairs... to have one goal to reach the finish line.
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The amazing Peter after his 100km..he never give up to reach the finish line..many stories for this #UTA2018 but the best here is i meet an awesome runners and ultramarathoners.
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#uta22#uta50#uta100#ultratrailaustralia#scenicworld#bluemountainssydney#rosiegoestoaussie#sydney#pinayrunner#sgrunners#runhappy#ultratrail#ultramarathoner#runcation#roseventure#runnerslife


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The #nojerksallowed crew on a holiday Monday, donโ€™t mind if I do. #blendingin #run #runner #running #evrc #bettertogether #hornsout #everybodyrun #runcation


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Still in recovery mode from last weeks relay race, but I just couldnโ€™t help myself - gotta start training for that 50km! #runnerproblems #cantstopwontstop #run #running #raceday #runner #trailrunning #runcation #getoutside @mec


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Make all the memories while you can. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ#ragnar #innerwild #ragnarchi #teamwagnar


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