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One of my favorite pictures I’ve taken of Hong Kong ❤️
🔥КАК УЕХАТЬ В КИТАЙ НА ПМЖ🇨🇳🔥Рассказываю свою историю без купюр 😱. Начиная с 12 лет, я часто ездила в Пекин с родителями к их друзьям. Каждый раз город встречал меня небоскрёбами, казалось, до самых небес, ярко-красными фонариками, развешанными по уголкам зданий, и улыбчивыми китайцами, раскрывающими своими широкие объятия любой «белой обезьянке». В 15 в мою голову неожиданно закралась мысль о том, что хочется непременно уехать учиться заграницу. Родом я из Новосибирска и в дремучем 2005, когда город развивался совсем не торопливо, меня там ничего не держало, а моя молодая душа требовала праздника уже сегодня. Параллельно со школой в 10 и 11 классах, я так же училась на курсах по подготовке в университет СИМОРиР на отделении регионоведения, китайский давался не просто, иероглифы я тогда не писала, а рисовала, попутно изучая культуру, географию и дипломатию Китая. Промониторив все возможные варианты переезда на чужбину и прикинув материальные возможности, местом назначения был выбран Пекин, столица Поднебесной. 💬 Здесь буду честной, если бы были лишние 20-30 миллионов рублей, я бы уехала учиться в Америку.
В 17 лет я поступила в СИМОРиР (на всякий случай 😉), параллельно нашла туристическое агентство, которое занималась подачей документов в иностранные вузы. Пробыла в роли студентки один год в России и, став наконец совершеннолетней (хорошо, что у меня день рождения 10 сентября), 11 сентября уже вылетела в Китай, чтобы наконец приступить к учебе зарубежом. ❓Почему я не решила учиться в двух университетах одновременно. ✅ СИМОиР давал такую возможность только, если я поеду учиться в Далянь по контракту. Мне же хотелось в столицу. ❓ Как еще можно поехать на учебу в Китай. ✅ 1. Институт Конфуция. Это целая налаженная система обмена иностранными студентами и учебой в Китае. 2...
ДАЛЕЕ В КОММЕНТАРИЯХ👇🏻👇🏻👇🏻 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#running #instarunners #fitnessmotivation #ип #пп #runners #instarun #nikerunning #garmin #runnerscommunity #workout #hkfitness #fitness #goals #fitnessaddict #getfit #gym #training #健身 #hk #hongkong #гибкаядиета #бег #互粉 #赞


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I imagine this is the key to desi’s success, having her coach yell through headphones to keep running hills. .
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. The bday party continues for @novemberprojectdallas with a silent disco run! .
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. T minus 1 week until @runrocknroll Nash!! 🔜🏃‍♀️🎉 .
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#inspiringwomenrunners #2run4 #womenrunners #dallasrunners #halfmarathontraining #marathontraining #marathonic #runnersofig #womenrunning #runnerscommunity #instarunners #runnersrepost #runinspireshare #runselfie #runningismyrecess #runlikeagirl #runitfast #stravarun #lonestarbirds #dfwvolée #novemberproject #np_dal


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🏃🏻‍♂️ Nicht jeder mag diese Art von Resort Hotels. Für einen Urlaub zwischendurch mit der Familie ist es auf jeden Fall sehr zu empfehlen 🕶️🌴🏝️☀️👶🏻😍. Nachdem ich im Urlaub doch nur zweimal in 12 Tagen gelaufen bin, war heute bei ca. 30 Grad in der Mittagshitze nicht mehr als 5 km drin. Das ist auch nicht schlimm, denn ich mag diese Strecke. Mein zum Schwimmen mitgenommenes😩iPhone 6 habe ich übrigens seit gestern durch ein iPhone 8 ersetzt😍. #running #runner #runners #runningman #runningdad #runnerscommunity #runnersofinstagram #laufen #laufenmachtglücklich #fitness #fitnessmotivation #garmin #garminforerunner235 #nikerunning #nikerunclub #nrc #holiday #türkiye #delphinhotels #delphinbegrandresort #antalya #iphone8 #iphonephotography


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Lamb 13.
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I’m seeing Lamb 13 growing well. Every run past this point 13 is there. I say hello, take a drink, have a look around and drop onto the low weald.
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It’s always nice to see 13.
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AWR
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✌🏻❤️🐑


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Wenn nicht jetzt wann dann? —————————————
Erster ❤️-Check ist geschafft. 💪🏼 Der Schrittmacher macht das was er soll und die Abhängigkeit von diesem hat nur 3% zugenommen. 😎 Ein einziges Problem gibt es, allerdings kann man das nicht beheben - da gilt einfach nur akzeptieren lernen. 😌
Danach hab ich mir noch eine SightseeingTour Laufend gegönnt. 5,5km bei der Mittagshitze ☀️ sind zusammen gekommen.😎 Nun heißt es noch knapp zwei Wochen trainieren und dann geht’s ab ins @krankenhaus_porz_am_rhein zum großen ❤️-Check. Ein bisschen Bammel ist trotz des relativ guten Ergebnisses heute trotzdem da 🙈


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Seriously?!! We cannot get over these Hawaiian views 😍 Who’s ready for the weekend? 🙋‍♂️🙋‍♀️ #luckyyoulivehawaii #hawaii #trailrunning #pounddirtrunning #runnerscommunity #seenonmyrun


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Can’t we all just get along?


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Today, I would have had a rest day from Running, but I couldn’t resist the sun as it shines so beautifully in the sky so it became a fast 6 km🤪🤪Wish you all a happy start to the weekend😍😍Big hug from us🐩🐩🏃🏻‍♀️💌#runhappy#instarun#löpning#runnersworld#fitwoman#vegan#laufen#runnerslife#runtoinspire#løb#runforlife#runnerscommunity#trainingforlife#loverunning#runplanet#correr#instarunners#art#veganrunner#trailrunner#happyrunner#löpning#iamarunner#loverunning#asicsrunning#runeveryday#löparglädje#neverquit#imoveme#freespirit#runningwoman


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・・・
This is my journey.
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I started doing 5k's in over 40 minutes. I dared not go to parkrun at the start because I was too embarrassed about how slow I might be. Having spent years being the slightly chubby unfit one, I wasn't sure if running was for me. "Some people just don't have it - you're good at other things", my fit (and no longer) friends would say. I felt like such a fake but I was determined to give it a good go and prove those people wrong. After watching my boyfriend run it a few times, I plucked up the courage to go and join in. I was so nervous that I went and did a practice of the course the night before. Of course I was fine when I got there. The other runners encouraged me and clapped me in. There was lots of walking and I think I even stopped once, but there is absolutely no shame in that.
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My first official 5k was 38:10
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My current PB is 24:06
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No, it wasn't easy. Miracles don't happen overnight. It took a lot of work, DNF's, crying and frustration. It definitely doesn't come naturally to me. I have to really really work for it. But I never gave up and I kept working at it. Bit by bit.
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I have suffered a set back with the stress fracture in my knee but this year I want that sub 24. I know I can do it.
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And hey, if I can do it, so can you.
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..
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🔹🔅🔹🔅🔹 Posted by 📷: @womensrunningcommunity
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DoubleTap & Tag a Friend Below⤵️
Don't forgot follow me to see more! 😉
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#running #runner #run #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runningmom #runnerspace #runningman #runningchallenge #runninggirl #runningmotivation #runnerslife #runforyourlife #runnerscommunity


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We may wear different names on the front of our singlets, but we are all very much part of the same team. 💙🧡We’ve got some huge goals to chase down this year and we are going to get there, together. #coffeecrew @nakedcoffee #515crew


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📸 @a24_p | #AIR270


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'I urge you to please notice when you are happy, and exclaim or murmur or think at some point, «If this isn't nice, I don't know what is», - Kurt Vonnegut. This is my second favorite Vonnegut quote (after brilliant “Those who believe in telekinetics, raise my hand”), that I posted several times already – but one more time will surely do no harm.😎😊
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Ну и вот еще из Воннегута: «Что бы Вы не делали, не хвалите себя слишком много. Но и не ругайте тоже. Ваш выбор, как и у всех, наполовину во власти случая. Наслаждайтесь своим телом. Используйте его как вы только можете.
И не бойтесь того, что другие люди думают об этом. Тело — это самый прекрасный инструмент, которым Вы будете обладать».😎✌️ #streetart #urbanart #motivation
#garminrun #garmin #beatyesterday  #garminrunner #instarun #igrunners #instarunner #instarunners #runnersofinstagram #runnersworld #бег #worlderunners #runnerscommunity #runhappy #runplanet #runhappy #instafit #jogging #пробежка #киев #kyiv #kiev #spring #весна #dailyroutine #fitfam #runchat


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It was just me, the sidewalk, and the sunrise for 5️⃣ miles. It was an epic reminder that every day is a new opportunity. Today’s my opportunity to be less judgmental. Today I’ll try to be less opinionated. Today I will be more positive. Today I will change someone’s life. My chance. My opportunity. The universe’s gift. 🙏🏽 We choose our own destinies. #motherrunner247 #motherrunner #runner #running #runnermom #runnergirl #runnerslife #runnerscommunity #runhappy #runnersofinstagram #fitmom #fitafter40 #juststrong #juststrongambassador #bejuststrong #hshive #honeystinger #stingorbeestung #nomeatathlete #vegetarianathlete #runsonveggies


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Małymi krokami zbliżam się do czasów sprzed roku, co prawka ważę o 5kg więcej, więc łatwo nie jest, ale gdyby było łatwo to radość była by niewielka, a tak każdy progres cieszy podwójnie 😁
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Dziś kolejna seria interwałów wplecionych w bieg na 10km 🏃
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12x 30 sekund sprint
12x 30 sekund truchtem
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Waga na dzień dzisiejszy to 92kg
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#fenix3 #garmin #jabra #reebok #goprimal #xendurance #xeniosusa #xenios #poznan #me #run #running #runner #instarun #runtoinspire #runningman #runnersworld #runnerslife #runnerscommunity #runnerspace #runner4life #runningtime #bieganie #biegamy #bieg #bieganiejestfajne #biegiemprzezzycie #bieganko #biegacz


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MENTAL. As a runner, you realize a big portion of what keeps you going is all mental. I woke up in a mood this morning. On only 4 hours of sleep, I slithered out of bed with a negative mindset. It was cold and I was tired. I struggled the first mile, as my eyes watered non stop from the cold wind, while pumping my hands to get them to warm up. I just wasn’t feeling it. It was then that gave myself a reality check! The sun was rising and I was out there to see it. The warmth of the sun touched my face and I felt grateful. I can do this!! The remaining 3 miles were MUCH better. Don’t play games with yourself. Choose your attitude. Choose to be awesome. Because you are awesome. .
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#positivevibes #chooseyourattitude #youareawesome #morningrun #sunriserunner #gotitdone #motherrunner #runnewengland #ihatethecold #runnersofinstagram #instarunners #runitfast #orslow #runwithpurpose #fordad #runstrong #runfree #igrunners #runnerscommunity


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11 states down! @worldofrj is checking his #50states off the list.
#Repost @worldofrj with @get_repost
・・・
Check out this bling from the Rhode Races Newport Half Marathon! Awesome race in a beauitful town with great views of the Atlantic Ocean! Rhode Island is the 11th state in my goal to run a race in all 50 states! @medalmode
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#runner #halfmarathon #racemedal #runnerbling #racebling #medal #medalwhore #medaladdict #instamedals #instarunner #instarunners #xtremerunnerslife #runningterritory #wearetherunners #marathonrunner #run50states #50states #run50 #50stateshalfmarathonclub #travelrunner #runall50 #runnerscommunity #runnerbibsandmedals #runRI #newporthalfmarathon #medalmode


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Morning run!
After 4 months of training I'm now focused on working core and strength and just doing 2 or 3 runs in the week, with a long run at weekends. I'm focused on no more injures!
#run2killcancer 💪🏃
🌟
#running #runhappy #runlikeagirl #runnergirl #instarunners #runners #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #run4fun #extremerunnerslife #RCRunnerOfTheWeek #runnersrunningmagazine


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The sun is well and truly out. Just finished last taper run before race day 😊Hope it isn’t too hot over the weekend. I prefer 7 degrees and a little rain ☔️ #Run #Running #Runners #runner #runnersofinstagram #runnerscommunity #marathon #londonmarathon2018 #londonmarathon #10k #5k #sunnyday #taper #raceday


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Photo by @gazelle_maddie
Follow the URL on our Bio 🖙 @runners_of_insta 🖘 to view our #awesome 👕 Hoodies & T-Shirts 👕 today!
We provide global shipping! 🗺️📦
To be featured use #xtremerunnerslife on your pic! 📸
Dont forget to hit like and tag your running loving friends below!
Dont forget to hit follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap


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HAPPY COACH J...
30km/18miles @ 4:12/6:45 HR 149
35km/21miles @ 4:23/7:03 total mileage
....😱
Yes, you heard right. Coach J was actually happy with my run today!
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Having not done a long run (by long run, I mean 18miles +) for 3 weeks, I was dying to do one. So when J said to go long today I was ecstatic. Except he said to do it within 2 hours.
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Got up at 5am for this run. As soon as I left it began to down pour. Then the wind picked up. A little off putting at first, running in the dark all wet from head to toe and with the wind against me. But I pushed on.
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Did the first 15km in 1:03 and second 15km in 1:02 so yay for negative splitting which I never do. Ended up taking 2:06 (6 minutes over) to do the whole 30km run and was ready for an angry Coach but to my surprise, he was happy!
Coach-2
Juan-2


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"That is what life is all about. Creating delight for others and in doing so creating delight for yourself." -- Adam Robinson
Credited by : @themikedevlin
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunning


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The headband will complement fashionable image while sports activities or just walking in the fresh air. ♡Fix and hold hair during physical exercise. ♡Prevent sweating. ♡Provide protection against dust. ♡Protect ears against wind. ♡Hide the drawbacks of a hair dress. ♡Create a unique image.
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The headband has a universal size, as the material is elastic.
Headband circumference is around 19,5 in (50 cm). Two ways of wearing on the head:
* width of 3,94 in (10 cm)
* width of 3,15 in (8 cm).
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The material is a combination of: 80% nylon, 20% spandex (lycra, elastane). It is high-quality, beautiful, pleasant to the touch, elastic and durable fabric.
Perfectly fits, keeps the shape, non-slip.
It is resistant to salt and ultraviolet.
Hygroscopic (increased breathability and ability to remove moisture and sweat from the surface of the skin).
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Please bear in mind that photo may slightly different from actual item in terms of color due to the lighting during photo shooting or the monitor's display.
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Please note that headbands are cut out of a same piece of fabric.
But pattern placement varies and may not appear the same place as model picture shown.
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We ship all over the world and we charge only actual shipping cost so no overcharge on shipping.
All items are shipped via Economy Air Mail International service.
Most of what you see in our store are ready to ship next business day after your payment received.
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#headband #headbands #workoutheadbands #yogaheadband #fitnessheadband #wideheadband #bohoheadband #headbandsfordays #sport #runningheadband #skiing #yoga #fashionheadband #fitness #jogging #running #cycling #tennis #morningrun #yogalife #cyclinglife #yogi #hippiestyle #headbanduniverse #roadbike #triathlon #runners #runnersworld #runnerscommunity #runnerslife


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Starting Friday off the right way, 8 miler then hit the gym for biceps, triceps, and some stretching. No one said getting up at 4am to run would be easy but that feeling after a good run is like no other. 7:15 per mile, I’ll take it! Happy Friday!



#run #running #runner #runners #runnersofinstagram #runnershigh #runnersworld #runnerscommunity #runhappy #runhard #marathon #marathontraining #marathoner #26point2 #triathlon #triathlontraining #triathlete #halfironman #70point3 #triathletes #runhou #runhouston #garmin #brooksrunning #riseandrun #runningman #earlymorningrun #runallthemiles #runnerslife #runspiration


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Would like to order Running t-shirts?
Please check the link in my bio (profile) to order it ➡️ @runningworld
👟
📷 by @monitorthebeat
#running #runner #run @myfavoriterun #runningchallenge #runninggirl #runningmotivation #runnerslife #runforyourlife #runnerscommunity
Via :@runningworld
Follow me : @Running_lover_Jackson


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Our Half Marathon Mama mug is the perfect gift for a friend (or yourself!) who's gone out and conquered 13.1 miles!☕️.
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Marathon Mama mug also available! You can get both mugs in assorted colors. Shop link in bio! Free shipping in U.S. code RUNMOMSHIP!📦.
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#therunmomshop #halfmarathonmama


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Thanks to: @runnerinspiration
➖➖➖➖➖➖➖➖➖➖➖
Do you want to wear RUNNING T-Shirts, Hoodie or Mugs? Grab yours by clicking the store in my profile Bio 💘💜


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Would like to order Running t-shirts?
Please check the link in my bio (profile) to order it ➡️ @runningworld
👟
📷 by @monitorthebeat
#running #runner #run @myfavoriterun #runningchallenge #runninggirl #runningmotivation #runnerslife #runforyourlife #runnerscommunity
Via :@runningworld
Follow me : @Running_lover_Lewis


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Oh god I forgot what it was like to run in summer! Get me through the next half and I think I’ll transfer to the 5k for a few months! Planned on a Fast Finish but he sun had other ideas. Happy Friday runningland!


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WHY was it 40 degrees this morning?! I was complaining 2 days ago it was too hot!🙄#mothernatureisdrunk 3 shake out miles before pacing tomorrow’s 10 mile race. Run followed by #alittleobsessed AAA 💪🏼 Happy Friday friends! 😎#morningmiles #morningrun #riseandrun #womensrunning #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnerswholift #crosstraining #athomeworkout #gymmotivation #runhappy #shortrun #3miles #runner #runnerd #myrunningpartnerhasfourlegs #runnerdog


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Um #tbt fora de dia msm, pra lembrar como essa prova me marcou!! #riocityhalfmarathon2018 ❤️
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A sensação ainda bate no peito de uma forma gostosa! E a vontade de não parar só cresce 😊🏃‍♀️
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Sempre agradecendo a força que vem nestes momentos e os apoios que sempre recebo!! .
#mamaecorredora #mulheresquecorrem #rj #nike #asics #ASICSFrontRunner #IMoveMe #corjarunning #corjab #pcs #correreviver #run4life #tomtomsports #corridaderua #maniadecorrida #correndopelorio #esquadraodacorrida #estilocorrida #instarunners #teniserun #brasilrunners #runnerscommunity #programakilometragem #GaleradoCorreBr #partiukm #ratazanasdoasfalto #gastadorasdeasfalto


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Kickin back for the weekend! 😎 An easy run planned 🏃🏼‍♀️and maybe a little celebrating 🥂🍾 Have some fun everyone‼️😁


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Why is it so cold 🏃#nikeplus Ran 5.12 miles with Nike⁠ Run Club


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Pumped to have @evercollectioneyewear provide prizes for top finishers of our full marathon, half marathon, 10k and more. They just opened up a new store in Valley View Mall, Roanoke and have sweet glasses at crazy good prices.

https://theevercollection.com/


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“Hope” is the thing with feathers -
That perches in the soul -
And sings the tune without the words -
And never stops - at all -
And sweetest - in the Gale - is heard -
And sore must be the storm -
That could abash the little Bird
That kept so many warm -
I’ve heard it in the chillest land -
And on the strangest Sea -
Yet - never - in Extremity,
It asked a crumb - of me.” (#emilydickinson)
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#shannonz2018 #running #runninggirl #trailrunning #runners #runhappy #runner #fitness #runningterritory #coloradogram #coloradotography #trailandkale #runshots #runitfast #runnerscommunity #instarunners #trailrunner #runhappy #training #workout #gorun #mtnchicks #runninggirl #trailrun #mountaingirls #likeamountaingirl #runtoexplore #trailfit #runit #runningfervor


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W8D5: Pulling the Plug on the 5k ☹️
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Well I’ve made the decision to pull the plug on tomorrow’s 5k. The shins are a little better but not good by any measure. I could probably run it but certainly not race it. I also fear making them worse. So I think I’m making the right decision. .
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The good news is that this time of year 5k’s are plentiful and I’ve tentatively picked one in early May. Will concentrate on getting healthy now and plan accordingly. .
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Hope your run day is a good one!!
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Be Better Today! Even Just A Little!! That’s the result I’m chasing!
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#takethefirststep even if it's a bit nuts!
#dreamreallyfreakingbig


29

“It’s all about the training. Nobody just wakes up and runs a marathon.” Week 17, my final week of training. If I said I felt great, I’d be lying. I’m, like, really, really tired. Burnt the **** out is a better way of putting it. Runner’s high is a real thing. Apparently, so is The Wall.

One. More. Week. 😴
#focused
#breakingthrough


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🎶 we live it up, down, up, down 🎶
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Sometimes you crush the workout, and sometimes it crushes you.
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6x:30 at 100% on 16%. Building fitness... brick by brick.
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See also: WTF BOSTON IT IS APRIL 20TH WHY DO I STILL NEED ARM SLEEVES AND A JACKET?!?


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„Es ist nicht leicht, Glück in sich selbst zu finden, aber unmöglich, es anderswo zu finden.“🍀“It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.“ 🤗- Agnes Repplier 🙌🏽😊 Heute Abend habe ich noch Solfeggio und einen 5 km Lockerungslauf vor mir. In diesem Sinne: Schönes sonniges Wochenende.😍👌🏻🌞🌼🌸🌺 Nächste Woche soll es ja schon wieder regnen. 😂☔️💦 #friday #weekendmood #wochenende #weekendvibes #happyweekend #schöneswochenende #schöneswetter #vendredi #freitag #runninggirl #Training #afterworkrun #Halfmarathonpreparation #Iloverunning #instarunners #stravarunners #strava #nikerunning #runninggirl #polarrunning #runnersheart #runnerslife #laufliebe #laufleidenschaft #halfmarathontraining #sportaddict #Luxembourg #raceweekend #runforfun #runnersworld #runnerscommunity


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